Running News Daily

Ethiopia’s Yismaw Dillu Breaks Course Record at 2025 Cardiff Half Marathon

The 2025 Cardiff Half Marathon delivered record-breaking performances and thrilling finishes as Ethiopia’s Yismaw Dillu stormed to victory, setting a new men’s course record in the Welsh capital.

The 20-year-old Ethiopian crossed the line in 59 minutes and 23 seconds, eclipsing the previous record of 59:30 set by Kenya’s Leonard Langat in 2019. Dillu’s dominant run saw him finish more than 40 seconds ahead of his closest rival, Kenya’s Ismael Kiprono (1:00:05), while fellow Ethiopian Fikadu Liche rounded out the podium in 1:00:34.

Dillu’s commanding performance highlighted the 22nd edition of the event, which saw over 29,000 participants take to the streets of Cardiff for the 13.1-mile (21 km) race. His record-breaking time further cements the Cardiff Half Marathon as one of Europe’s fastest and most competitive half marathons.

In the women’s race, Kenya’s Miriam Chebet successfully defended her title, improving on her 2024 winning time by five seconds. Chebet clocked 1:06:36, showcasing impressive consistency at the elite level. Ethiopia’s Alem Nigus finished second in 1:07:33, while debutant Wudinesh Alemu, also from Ethiopia, claimed third in 1:08:08.

Building the Future: KATA’s Vision to Become the Powerhouse of Athletics in Kenya

KATA founder Bob Anderson has a bold vision — one that unites athletes, coaches, and farmers under a single purpose: to make KATA the powerhouse of athletics in Kenya and a model for the world.

 As of today, KATA operates 31 running camps and 65 potato farms across Kenya. Of these, 31 farms are directly connected to KATA camps, while the remaining farms are independent partners within the broader KATA network. Together, they form a growing agricultural foundation that supports both athletics and community development.

 KATA farms currently range in size from one acre to 8.5 acres, combining traditional farming expertise with innovative support for athlete nutrition and sustainability. By the end of 2026, KATA’s goal is to expand to 100 Running Camps and 200 Potato Farms — half directly linked to camps — spanning more than 400 acres of productive farmland.

 Another key initiative is the creation of the first KATA Ranch, scheduled for development by early 2026. The ranch will raise 100 or more sheep and goats, providing food, training nutrition, and economic value to the community. A KATA Running Camp will be connected to the ranch, integrating agriculture and athletics into one sustainable ecosystem. The long-term goal is for the ranch to become self-sustaining through the sale of meat and byproducts, ensuring continuous support for KATA programs and local families. Once the first ranch is fully operational, additional ranches are planned for future expansion.

 KATA is also preparing to launch a KATA Sports Shop featuring running shoes and gear, and a KATA Market offering healthy, locally sourced food and essentials.

Coming soon and at the heart of KATA’s growth is its flagship product — branded KATA Potatoes, sold at a premium price and marketed as “The Fuel of Champions.” Complementing this is KATA Potato Flakes, an innovative product that reflects KATA’s values of energy, endurance, and excellence.

 The KATA Potato Flakes will be sold worldwide as the go-to carbo-loading choice for marathonerspreparing for race day. Just add water from the tap, and in moments, you’re carbo-loading on KATA Potatoes — The Fuel of Champions.

 Meanwhile, KATA Thika serves as the local office for Kenya and continues to thrive as the organization’s flagship Running Retreat, offering training stays for athletes from around the world who want to experience the Kenyan way of training — whether for a few days or a few months. The retreat provides access to world-class coaching, structured training, and cultural exchange with Kenya’s elite running community.

 At the global level, KATA International is headquartered at the Anderson Manor in Monforte de Beira, Portugal — a 20,000-square-foot historic estate where the last King of Portugal stayed during his hunting trips in the early 1900s. The manor serves as the base for KATA’s international operations, housing both KATA Portugal and the Anderson Manor Retreat, which welcome athletes, artists, and guests from around the world.

 Behind the scenes but very much involved is Bob’s wife, Catherine. (First photo with Bob).  Her creative talent adds a great deal to the program. Bob and Catherine have known Coach Dennis since 2021. He has completed two three-month stays at KATA headquarters in Portugal, working alongside Bob. Coach Dennis  (4th photo with Bob in Portugsl) was recently promoted to Chief Technical Officer (CTO) and will oversee operations in Kenya.

Development of KATA Portugal began in February 2024, and the project continues to progress strongly. The retreat in Portugal will serve as the European counterpart to KATA Thika, offering athletes a place to train, rest, and connect with KATA’s global mission in a peaceful, historic setting.

 KATA’s vision goes far beyond producing great runners. The mission is to develop world-class athletes, Olympic champions, and future world record holders — combining top-tier coaching, discipline, and holistic training. Already, previous Olympic medalists such as Edwin Soi and Paul Koech are part of the KATA family, operating their own KATA Camps and helping guide the next generation of Kenyan champions.

 Anderson also envisions a thriving athletic network of 650 elite runners, 150 youth athletes, and 40+ masters runners, supported by an expanding media presence through My Best Runs and KATA’s social platforms.

 “I want to do something truly special for athletics,” Anderson says. “And it’s the passion and dedication of our athletes, coaches, and farmers that will make this dream a reality.”

“Our KATA family is as strong as its members,” Anderson adds. “As a team, we can make anything happen. In just a short amount of time, we’ve pulled off some amazing things. But our KATA family has only just gotten started. Watch us grow — and join us in helping make a difference.”

 Anderson’s connection to Kenya runs deep. He first visited the country in 1987 and immediately fell in love with its people, culture, and running spirit. Just three years earlier, he had sold the magazine he founded and published for 18 years — Runner’s World, which had grown to a circulation of 2.5 million monthly readers. Runner’s World played a defining role in launching the modern running movement, inspiring millions of runners worldwide.

 Although KATA Thika began in 2019, the KATA Running Camps officially launched in May 2025, building upon KATA’s strong foundation in Kenya. Both KATA Thika and KATA Portugal continue to grow as vital pillars in this global vision.

 Anderson’s mission is clear: to strengthen the foundation of athletics in Kenya — and after 2026, expand to South Africa, Uganda, Ethiopia, and beyond.

Go KATA — The Fuel of Champions!

Nurturing Sprinters Against the Odds: Inside Kenya’s KATA Sprint Camp

KIAMBU, Kenya - On a crisp morning in Kamiti, Kiambu County, 16 miles northeast of Nairobi, the dirt track at Kamiti Maximum Prison comes alive with the rhythm of pounding feet, shrill whistles, and sharp instructions. At the center of the action stands Coach Julius Migwi, eyes locked on the group of young sprinters wearing red shirts with the Kenya Athletics Training Academy (KATA) Sprint Camp logo. Stopwatch in hand, Migwi scans every drill and explosive burst over 100 meters.

A Coach’s Mission

A former sprinter whose career was cut short by a tendon injury in 1998, Migwi recalls the lack of resources in his day. “We had no smart shoes, and sometimes we ran barefoot. There was no science,” he says. His personal best of 11.00 seconds in the 100m left him hungry for more—but instead of walking away, he turned that hunger into a mission: raising sprinters who could go beyond what he achieved.

“This is where we train,” Migwi says, pointing to the uneven murram track. “I focus on athletes between 16 and 20 years old because they have the greatest room to grow. My dream is for them to achieve what I could not.”

That dream has faced hurdles of its own. Their makeshift equipment includes hurdles fashioned from plastic pipes, an old tractor tire for sled work, and just one shared starting block. Inside the camp’s small kit box lie two massage guns, shared by everyone. When rain turns the dirt track unusable, the group must travel to Nyayo Stadium, Ulinzi, or Kasarani.

Yet, passion outweighs the obstacles. “If Kenya supported sprinters the way it supports distance runners, athletes like Doreen Waka, Clinton Aluvi, Omanyala, and so many youngsters would thrive,” Migwi says. “With proper facilities, Kiambu could become the home of Kenyan sprinting.”

Building Athletes from Scratch

Migwi has already unearthed promising talent. Among those he scouted are Fresha Mwangi, Peris Wairimu Chege, hurdler Gladys Ngure, and his current star pupil, Doreen Waka—Kenya’s fastest female sprinter over 100m in 2025.

Waka’s determination is unwavering. “Missing the team for the World Championships in Tokyo was disappointing, but I keep my eyes on the Commonwealth Games,” she says. “With the right support, I know I can break 11 seconds.”

Behind the scenes, KATA founder Bob Anderson has played a critical role. Known globally as the American running visionary behind My Best Runs, Anderson covers the camp’s rent, helps provide meals, and funds side projects like potato farming to ensure sustainability. “Rent and daily meals are the biggest setbacks for sprinters,” Migwi explains. “Bob’s support allows the athletes to focus fully on training.”

The impact is clear. Moses Solonka, 20, from the pastoral Maasai community of Kajiado, says: “Without this camp, I’d probably be herding livestock, especially during droughts. Here, we don’t have to worry about food—we can concentrate on training. I see myself representing Kenya soon.”

Voices of the Next Generation

The camp is filled with similar stories of transformation.

• Peterson Matu Miano, 20, once devoted to soccer, now says, “With KATA’s system, I’ve improved so much. The discipline and coordination here are amazing. I now want to dedicate myself fully to sprinting.”

• John Kinoo Munguti, 19, discovered his sprinting talent in high school after playing rugby and soccer. “I look up to Zablon Ekwam. My goal is to hit 10.30 in the 100m and make Team Kenya.”

Migwi beams with pride recalling Waka’s appearance at the Kip Keino Classic: “Seeing her on the line with international stars showed me this stage is possible for our athletes.”

A Community Effort

Among the sprinters is Antony Owino, who also serves as an assistant coach. Having endured similar struggles, Owino knows the value of mentorship. “It’s not just about speed. These youngsters need guidance in discipline and mindset,” he says. “We’re shaping athletes both on and off the track.”

The Bigger Picture

Migwi believes Kenya’s sprinting potential has long been overlooked. “We’re celebrated for distance running, but sprinting has the same promise,” he insists. The unfinished Kirigiti Stadium nearby is a constant reminder of what’s lacking. “If county governments completed facilities like this, we’d not only produce champions but also engage more youth positively.”

For now, the KATA Sprint Camp relies on resourcefulness and shared dreams—plastic hurdles, a dusty track, and two massage guns. But Migwi’s vision stretches beyond medals.

“I want to push these youngsters to achieve what I couldn’t,” he says, watching Peterson, John, Moses, and Doreen laugh between sprints. “This is more than training. It’s giving them a future.”

Debela and Jebet Set to Defend Titles at the World’s Only Intercontinental Marathon

Defending champions Dejene Debela of Ethiopia and Ruth Jebet of Bahrain are set to return for the Türkiye İş Bankası Istanbul Marathon on November 2. Both claimed victory last year in windy conditions and will be hoping for calmer weather to chase faster times this year.

Now in its 47th edition, Türkiye’s premier marathon continues to hold World Athletics Gold Labelstatus—an honor it has maintained without interruption since 2012, making it one of the longest-standing Gold Label races worldwide.

 Organizers from Spor Istanbul have already registered 42,000 participants, including shorter-distance races, with around 6,000 runners tackling the full marathon. The unique course begins on the Asian side of Istanbul, crosses the July 15 Martyrs Bridge, and finishes in the historic old city near the Blue Mosque. Registration remains open until October 14 at maraton.istanbul. 

“We are delighted to be organizing the Türkiye İş Bankası Istanbul Marathon, the world’s only intercontinental marathon, for the 47th time,” said Race Director Bilge Donuk. “The participation of defending champions clearly demonstrates the prestige and consistency of this race. Istanbul will, as always, offer participants a truly exceptional marathon experience on an international level.”

Men’s Race

Debela, 30, bounced back from injury last year to win in 2:11:40, the biggest triumph of his career. With a personal best of 2:05:46 from Chicago 2019, he enters as the fastest man on the start list.

His main challengers include:

• Rhonzas Kilimo (Kenya) – PB 2:06:09, runner-up in Seoul 2024.

• Denis Chirchir (Kenya) – PB 2:07:17, winner in Kosice 2024, trained by renowned coach Renato Canova.

• Amanal Petros (Germany) – fresh off a silver medal at the World Championships in Tokyo, and a close training partner of Chirchir.

• Jake Robertson (New Zealand) – PB 2:08:26, returning from injuries but still a dangerous contender.

Women’s Race

Defending champion Ruth Jebet dominated last year with a 2:24:45 win—nearly nine minutes ahead of the field—despite tough winds. The 2016 Olympic steeplechase champion and former world record holder holds a marathon best of 2:23:08 and is targeting sub-2:20 in Istanbul.

Her challengers include:

• Tigst Getnet (Ethiopia) – PB 2:23:17, 5th in Dubai 2023.

• Sofia Assefa (Ethiopia) – PB 2:23:33, Olympic steeplechase silver medalist behind Jebet in 2016, now meeting her rival on the roads for the first time.

With strong returning champions and formidable challengers, Istanbul once again promises a world-class marathon staged in one of the most spectacular settings in global road running.

Building Champions, One Race and One Harvest at a Time: The KATA Story

With 31 training camps across Kenya’s altitude zones and 65 thriving potato farms, the Kenya Athletics Training Academy (KATA) is shaping not only resilient athletes but also sustainable livelihoods. Each KATA camp is not just a training base but also cultivates several acres of KATA potatoes, linking athletics directly with farming and ensuring that athletes’ futures are rooted in more than competition alone.

A Morning of Anticipation in Thika

The sun had barely risen over Thika when athletes began streaming into the venue for the 5th Annual KATA Double Road Race. The crisp morning air carried both anticipation and nerves as runners stretched, laced up, and tested the course that would soon bear witness to their grit.

By the time the gun sounded, 97 elite athletes—74 men and 23 women—lined up. For John Matheri, head coach at KATA Thika, the event was more than a competition. It was a lesson in discipline, a test of mental endurance, and a reflection of how far the central region has come in embracing competitive running.

Olympic 5000m medalist and KATA camp operator Edwin Soi emerged as the overall winner, clocking 29:38 for the opening 10K and 14:22 for the final 5K. His combined time of 43:50 was the fifth-fastest ever run for the Double, an event first contested in 2010. On the women’s side, Betty Chesang from the KATA Iten camp was the first across the line in 51:32, marking the sixth-fastest women’s time in Double history.

“We concluded the race well, and it was a good one,” Matheri said proudly, watching the exhausted but smiling athletes cross the line. “The turnout was impressive. I want to extend a special thanks to our sponsor, Bob Anderson, for putting together a team of this magnitude. There is no doubt that within the region, KATA has become an icon.”

A Nationwide Network of Camps and Farms

What sets KATA apart is not just its races but the ecosystem it is steadily building for Kenyan athletes. Across the country, 31 KATA-affiliated training camps operate at varying altitudes—from the highlands of the Rift Valley to the mid-altitude base in Thika and lower regions closer to Nairobi. Each camp provides unique conditions that strengthen endurance, adaptability, and competitive edge.

These dual-purpose camps are more than facilities; they are lifelines for athletes dreaming of breaking into the elite ranks. Training at altitude builds strength, while mid-altitude camps prepare runners for race conditions. Together with potato farming, they create a sustainable structure for the future.

This vision is also embodied in Jimmy Mwangangi Muindi, a five-time Honolulu Marathon champion who famously coached Patrick Makau to the world marathon record in 2011. Having worked at Anderson’s Manor in Portugal, Muindi now leads a KATA satellite camp in Machakos County. For him, KATA is about much more than training.

“KATA is building more than runners,” Muindi reflected. “It is building a family—giving young talents not just training, but exposure, support, and hope. That is how future champions are born.”

Beyond Running: The Potato Farming Project

KATA’s sustainability model is as innovative as its racing format. Each camp is supported by several acres of potato farming, tying athletes’ success to both training and cultivation. The revenue from potato sales funds the future of the running camps.

The model is simple but effective. Bob and Catherine Anderson provide an interest-free loan to establish both the camp and its potato farm. From there, the operator and athletes are responsible for managing their acres and securing their own future. KATA continues to provide exposure and guidance, but the responsibility of growth rests with those on the ground.

“The potato project has given us a chance to think beyond running,” Matheri said. “Athletes train hard, but they also need food security and stability. Farming allows them to eat well, earn a little, and stay grounded.”

KATA Chief Technical Officer Denis Musau, who recently returned from Anderson’s Manor House in Portugal, underscored this vision. “KATA is about creating a legacy. By building projects like potato farming, we empower athletes and their camps to sustain themselves financially. That secures their future both on and off the track. I see a very bright future for the KATA family.”

The Spirit of Participation

What stood out most on race day in Thika was the diversity of the field. Athletes from every discipline showed up, while children and enthusiastic spectators cheered from the sidelines. The energy of the crowd became part of the race’s rhythm, fueling the runners through every stride.

Yet the event also highlighted areas for growth. “Our athletes are very strong athletically, but many are missing mental strength,” Matheri observed. Muindi agreed: “Mental resilience is just as vital as physical training. When athletes panic at the sight of big names, they lose focus. Learning to respect the distance is what unleashes true potential.”

For both coaches, raw talent is not enough. Young athletes are like fabric, Muindi often says—materials that must be carefully tailored to become masterpieces.

Inspiration from the Veterans

One of the most inspiring aspects of the Thika Double was the turnout of established athletes—Olympians and medalists—who lined up alongside the next generation. Their presence was not only symbolic but also a powerful motivator for younger runners.

“It is so encouraging, especially here in the central region, to see our elite and professional athletes turning up in big numbers,” Matheri said. “For the young ones, lining up beside Olympians and medalists gives them a sense of what is possible. It gives them hope.”

Building the Future

For the KATA family, the vision remains crystal clear: to prepare a new generation of Kenyan champions while ensuring they have livelihoods beyond running.

“As a family, we are in good hands. We are looking forward to doing great things,” Matheri said with conviction. His final message was one of determination and gratitude: “We promise to use every ounce of our strength to bring change and positivity to the world of sport. We thank our sponsor, Bob Anderson, for the continued support, and we promise to do everything we can to grow this industry. The journey has just begun, but the future is bright.”

Anderson’s Manor in Portugal serves as KATA’s international headquarters, with Bob and Catherine Anderson based there about 50% of the time. It is from this hub that global strategy and support are coordinated, while Kenya remains the main operational location where athletes train, camps thrive, and races like the Double continue to inspire.

As the last athletes packed up and the crowd dispersed, one thing was clear: KATA is more than an academy. It is a movement—blending sport, sustainability, and community to nurture not just athletes, but Kenya’s enduring legacy of running excellence.

Mulugeta Uma Returns to Defend TCS Toronto Waterfront Marathon Crown

Ethiopia’s Mulugeta Uma, the 2024 TCS Toronto Waterfront Marathon champion, has confirmed he will return to Canada’s premier road race on October 19 to defend his title. The 27-year-old says his focus is clear:

“My aim is to run a fast time but if I am unable to run a fast time I must win the race.”

Podium Rematch

Uma’s addition to the field sets up an exciting reunion with the two men who joined him on last year’s podium. Kenya’s Dominic Ngeno, who finished second in 2024, and Noah Kipkemboi, who claimed third, have already been confirmed for this World Athletics Elite Label race.

Though Uma won Toronto last year in 2:07:16, he has proven he can run much faster. His personal best of 2:05:33 came at the 2024 Paris Marathon, and he clocked 2:05:46 for fifth place earlier this year at the prestigious Tokyo Marathon, a World Marathon Major.

Remembering Toronto 2024

Uma recalls how last year’s Toronto victory unfolded dramatically.

“After halfway, no one was willing to lead but the Kenyan athlete (Ngeno) had a big surge and disappeared from our sight,” he remembers.

“We decided to leave him and thought we were going for second place. After a while I decided to try my best to catch him and, finally, I caught him and managed to win the race.”

His win earned him $20,000 CAD—a payday that has since risen to $25,000 for the 2025 edition. Beyond the prize money, Uma says he enjoyed his first visit to Canada’s largest city.

“I enjoyed the course and had an amazing experience in Toronto. I do have friends there and they are the ones who took me sightseeing.”

From Waliso to the World Stage

Born in Waliso, about 100 kilometers southwest of Addis Ababa, Uma grew up in a farming family. Inspired by Ethiopia’s Olympic heroes, he pursued running as a child and quickly made a name for himself in the 1,500m, winning silver at the 2014 Olympic Youth Games and the 2015 IAAF World Youth Championships.

But his career was derailed when he ruptured his Achilles tendon—an injury he attributes to racing in spikes. It forced him into a seven-year hiatus.

His return to the sport was fueled by watching his hero, Kenenisa Bekele, transition to the roads.

“Kenenisa was the athlete who inspired me. I was eager to achieve what he did on the track. Annoyingly, my injury prevented me from the track racing I loved, but still my role model showed me I could run sub-2:02. I am working hard to run a fast time like him.”

Bekele, a three-time Olympic champion, famously ran 2:01:41 in Berlin in 2019—just two seconds shy of the then world record.

Family and Future Goals

Uma is married to Bone Chuluka, who represented Ethiopia at two World Cross Country Championships, winning medals in the mixed relay event. The couple, who currently have no children, train together as they pursue their athletic goals.

Looking ahead to October, Uma has his eyes not just on defending his crown but also on history. The course record in Toronto remains 2:05:00, set in 2019 by Kenya’s Philemon Rono.

Asked if he might challenge that mark, his response was simple:

“Yes, why not?”

Few would doubt his ability to deliver.

From Rain to Heat: Sabastian Sawe and the New Chapter of Berlin’s Weather-Tested Records

Fifteen years ago, Patrick Makau braved torrential rain and deep puddles on the streets of Berlin, chasing Haile Gebrselassie’s marathon world record. The conditions ruined his attempt, but Makau still managed 2:05:08—the fastest marathon ever run in such relentless rain. A year later, with fair weather, he returned and broke the world record with 2:03:38.

On Sunday in Berlin, history echoed in a new way. This time, it wasn’t rain but unseasonable heat that stood between a Kenyan and marathon immortality. Sabastian Sawe, the 30-year-old rising star, had his sights set on Eliud Kipchoge’s 2:00:35 mark. Instead, he delivered what can only be called a “warm-weather world record,” blazing through the 26.2 miles in 2:02:16. Despite being 101 seconds off the record, it was the fastest time ever achieved in such high temperatures.

The What-Ifs of Berlin

Sawe, whose personal best stands at 2:02:05, was in career-best form. His coach, Italian veteran Claudio Berardelli, admitted the weather stripped away any chance of the extraordinary.

“I know he was in exceptionally good shape. But I do not know what would have been possible,” Berardelli reflected.

The what-if question will linger: how fast could Sawe have run under cooler skies?

From Humble Beginnings to Global Stardom

Born in the village of Cheukta near Eldoret, Sawe’s story mirrors that of countless young talents in Kenya who struggle for recognition. Despite moving to Iten, the mecca of distance running, he was overlooked by managers and coaches. His breakthrough came only after turning to his uncle, Abraham Chepkirwok—Uganda’s 800m national record holder—and his neighbor Abel Mutai, the London 2012 Olympic steeplechase bronze medalist.

Mutai vouched for him with Berardelli, who placed Sawe in his Kapsabet camp. The rest unfolded quickly. Sawe stunned the field at the 2022 Seville Half Marathon, entering as a pacemaker but leaving with a victory and a world lead of 59:02.

A Gift of Talent and Humility

Berardelli is quick to highlight Sawe’s rare combination of physical and mental qualities:

“He has everything it takes—training ability, mental strength, and humility. I can’t predict what will be possible, but I’m looking forward to finding out.”

Sawe himself remained pragmatic after Berlin:

“I wanted to run really fast and gave it my best, but the weather was too hot. I hope I will have better weather next time. I liked the course, it is very good and fast.”

Berlin: Unfinished Business

Just as Makau returned after the rain to rewrite history, Sawe may yet come back to Berlin with the weather in his favor. With his trajectory and determination, the marathon world could witness a record chase for the ages in 2026.

Until then, Berlin 2025 will be remembered as the day Sabastian Sawe delivered a performance that stood not against the clock, but against the elements—proving once again why the city remains the crucible of marathon greatness.

Kenyan Women Make History with Unprecedented Distance Sweep at World Championships

Kenyan Women Make History with Unprecedented Distance Sweep at World Championships

Kenya has written one of the greatest chapters in athletics history. For the first time ever—by men or women—one nation has swept every distance race at the World Championships, from the 800 meters all the way to the marathon. Six races, six gold medals. And they all belong to Kenya’s women.

A Golden Run Across Every Distance

It all began with Lilian Odira, who stunned the world in the women’s 800m. Running with patience and power, she stormed to victory in 1:54.62, a championship record that announced her as the new queen of the two-lap race.

Next came the familiar dominance of Faith Kipyegon. Already a legend of middle-distance running, she defended her crown in the 1500m, producing another masterpiece of speed and tactics with a time of 3:52.15.

From there, Beatrice Chebet took over the spotlight, showing remarkable versatility and endurance. She claimed double gold in both the 5000m (14:54.36) and 10,000m (30:37.61), solidifying her reputation as one of the greatest all-around distance runners of her generation.

In the steeplechase, Faith Cherotich displayed poise and precision, controlling the race from start to finish to secure gold in 8:51.59.

And finally, in the ultimate test of endurance, Olympic champion Peres Jepchirchir closed the sweep with a perfectly executed run in the marathon, clocking 2:24:43. Her victory sealed Kenya’s clean sweep of all women’s distance races—an achievement unmatched in the history of the sport.

A First in World Athletics History

No nation has ever before captured every distance title at a single World Championships. This is more than a collection of gold medals—it is a powerful statement about Kenya’s depth, resilience, and continued dominance in global distance running.

More Than Medals

This sweep is not just about records and times. It is a story of perseverance, discipline, and national pride. Each champion has walked a different journey, yet together they have created a moment that will inspire generations of runners around the world.

Kenya’s women have redefined what dominance looks like in athletics. They have set a standard so high it may never be equaled.

The world came to watch champions—but what they witnessed was history.

Sabastian Sawe Dominates in Berlin With 2:02:16 Victory

Berlin, September 21, 2025 — The Berlin Marathon once again lived up to its reputation as the world’s fastest stage for marathon running. Kenya’s Sabastian Sawe stormed to victory on Sunday, clocking 2:02:16, the fastest marathon time in the world this year and the fourth-fastest ever run on the streets of Berlin.

Sawe, already the reigning champion from Valencia (2024) and London (2025), extended his unbeaten record over the marathon distance. From the gun, he attacked with confidence, hitting 5km in 14:09and 10km in 28:26, well inside world-record pace. By halfway, his split of 60:16 electrified the Berlin crowds and suggested history might be on the cards.

But conditions proved decisive. Unseasonably warm temperatures — climbing to 25°C (mid-70s°F) — and the loss of his pacemakers before the 23km mark forced Sawe to shoulder the workload alone. Though the second half slowed, he maintained control and powered down Unter den Linden to the Brandenburg Gate, finishing with a commanding lead.

Behind him, Akira Akasaki of Japan impressed with a breakthrough run, finishing second in 2:06:15, while Ethiopia’s Chimdessa Debele held on for third in 2:06:57.

Wanjiru Outkicks Dida in Women’s Duel

The women’s race produced its own drama, with Kenya’s Rosemary Wanjiru edging Ethiopia’s Dera Dida by just three seconds. Wanjiru clocked 2:21:05 after a decisive surge past the 25km mark. Dida followed in 2:21:08, while fellow Ethiopian Azmera Gebru completed the podium in 2:21:29.

“I knew it would come down to the final kilometers,” Wanjiru said afterward. “The crowd in Berlin gave me so much energy.”

Berlin’s Enduring Legacy

This year’s edition was the 51st running of the Berlin Marathon, and once again, the German capital showcased why it is considered the “world record course.” Since 2003, the men’s world record has been broken eight times in Berlin, most recently by Eliud Kipchoge’s 2:01:09 in 2022. On the women’s side, Tigst Assefa stunned the world here in 2023 with her record 2:11:53.

While Sawe fell short of rewriting those marks, his performance in the heat confirmed his status as the man to beat in global marathon running. With three straight victories in world-class fields, he has announced himself as the heir apparent to Kipchoge.

Results at a Glance

Men

1. Sabastian Sawe (Kenya) — 2:02:16

2. Akira Akasaki (Japan) — 2:06:15

3. Chimdessa Debele (Ethiopia) — 2:06:57

Women

1. Rosemary Wanjiru (Kenya) — 2:21:05

2. Dera Dida (Ethiopia) — 2:21:08

3. Azmera Gebru (Ethiopia) — 2:21:29

Kenya’s Lilian Odira Stuns the World with 800m Gold in Tokyo as Olympic Champion Mary Moraa Fades

Kenya has a new middle-distance queen. Lilian Odira shocked the athletics world on Saturday, storming down the final straight to win the women’s 800m world title in a championship record of 1:54.62. Her breakthrough run toppled giants and rewrote the script of global middle-distance running.

The 26-year-old, relatively unknown internationally until this season, ran with the poise of a seasoned veteran. She timed her move perfectly, sitting behind Olympic champion Mary Moraa’s blistering first lap of 55.7 seconds. By the bell, Moraa was leading, but the pace proved costly. As the field entered the final bend, Odira powered wide, flying past Moraa and Britain’s Keely Hodgkinson to seize a historic gold.

The victory was as much about composure as it was about speed. Crossing the line in disbelief, arms raised, Odira erased the long-standing championship record of 1:54.68 set in 1983. Kenyan fans erupted inside Tokyo’s Olympic Stadium.

“I waited, I trusted my plan,” Odira said. “I knew the last 200 meters would decide everything. To win against these champions is a dream for me and for Kenya.”

Behind her, Britain’s Georgia Hunter Bell surged to silver in a personal best 1:54.90, edging teammate Hodgkinson by just one-hundredth of a second. Hodgkinson, who has built a career of near-misses, was left with bronze in 1:54.91.

Kenya’s Mary Moraa, the heavy favorite, paid the price for her audacious early pace, fading to seventh in 1:57.10. Her younger namesake Sarah Moraa impressed in fourth with a personal best 1:55.74, while USA’s Sage Hurta-Klecker (1:55.89 PB), Switzerland’s Audrey Werro (1:56.17), and Australia’s Jessica Hull (1:57.30, Area Record) all delivered career-best performances in one of the fastest women’s 800m finals ever. Every athlete broke the 1:58 barrier.

For Odira, this was more than a gold medal—it marked the arrival of a new star. She now joins the lineage of Kenyan 800m greats like Janeth Jepkosgei, Pamela Jelimo, and Mary Moraa. Just a year ago she was best known on the Kenyan domestic circuit. Today, she stands as a world champion, opening a new chapter for Kenyan athletics in the high-octane world of the 800 meters.

The Tokyo final will be remembered for its blistering pace, its drama, and its symbolism: the Olympic champion fading, the perennial silver medalist edged into bronze, and a new champion rising to the top.

As Lilian Odira draped herself in the Kenyan flag, the stadium still buzzing, one thing was undeniable—athletics had witnessed the birth of a new star.

Women’s 800m Final – Tokyo 2025 World Championships (Top 8)

1. Lilian Odira (Kenya) – 1:54.62 (Championship Record)

2. Georgia Hunter Bell (Great Britain) – 1:54.90 (PB)

3. Keely Hodgkinson (Great Britain) – 1:54.91

4. Sarah Moraa (Kenya) – 1:55.74 (PB)

5. Sage Hurta-Klecker (USA) – 1:55.89 (PB)

6. Audrey Werro (Switzerland) – 1:56.17

7. Mary Moraa (Kenya) – 1:57.10 (SB)

8. Jessica Hull (Australia) – 1:57.30 (Area Record)

Edwin Soi and Betty Chesang Shine at 5th Annual KATA Double Road Race in Thika

THIKA, Kenya - Running at the Kenya Athletics Training Academy (KATA) has become a magnet for athletes and spectators alike, and today’s 5th Annual KATA Double Road Race proved just that. Energy and motivation filled the air as both athletes and coaches gathered to celebrate one of Kenya’s most innovative race formats.

A total of 97 elite athletes—74 men and 23 women—lined up for the two-stage event (10K + 5K), a turnout that highlighted KATA’s growing influence and its role in setting a new competitive standard.

On the men’s side, Beijing 2008 Olympic 5000m bronze medalist Edwin Soi showed his class, taking the overall victory in a combined time of 43:50. He was chased hard by Donald Kimani, who clocked 44:07, while John Chege secured third place in 44:26. Chege, representing KATA Thika, had aimed with his teammates to challenge the world record. However, facing experienced stars like Soi, nerves crept in, and the record attempt slipped away.

The women’s race delivered equal excitement. Betty Chesang claimed the title in 51:32, followed by Jacinta Kamau in 51:50. Loise Kiarie rounded out the podium, finishing in 52:34.

Beyond the results, the day carried an atmosphere of learning and inspiration for KATA’s young and upcoming athletes. With each edition, the Double Road Race continues to grow stronger, reinforcing the KATA spirit: competing hard, learning together, and moving forward.

Also today was the Bob Anderson's Kids Mile and the 5K Run/Walk.

The fifth annual KATA Double Road Race in the making

The small town of Thika is alive with excitement today. Athletes, coaches, families, and even farmers have gathered at the Kenya Athletics Training Academy (KATA) grounds for the 5th edition of the Double Road Race—a unique competition that, in just five years, has become a symbol of innovation in Kenya’s running culture.

Unlike conventional races, the Double Road Race challenges athletes to complete two segments with a rest break in between. Final standings are determined by combined times. It’s a test of speed, endurance, and resilience that forces runners to rethink race strategy and dig deeper than ever before.

The Birth of a Vision

The idea for KATA was born thousands of miles away. Bob Anderson, American publisher and lifelong runner best known as the founder of Runner’s World magazine, was inspired by the immense talent in Kenya but also saw structural gaps that held many athletes back.

Anderson’s vision was radical: create a training academy in Kenya that produced champions while also empowering communities. From this dream, KATA was founded in Thika—and one of its cornerstones was introducing the Double Road Race format to Kenyan soil.

Enter Jimmy Muindi: From Star to Mentor

No story of KATA is complete without Jimmy Muindi. The six-time Houston Marathon champion and former coach of world record holder Patrick Makau embodies the blend of experience and inspiration KATA thrives on.

From steeplechase junior champion at the 1992 World Juniors in Seoul to victories in Rotterdam and Honolulu, Muindi’s career reads like a running epic. As a coach, his highest moment came when Makau broke the marathon world record.

“The double tests body, mind, and spirit,” Muindi says. “It forces athletes to dig deep in ways they are not used to. That is how champions are made.”

Coach John Matheri’s Guiding Hand

While Muindi brought international pedigree, respected Kenyan coach John Matheri rooted the project locally. Known for discovering village talent and molding disciplined athletes, Matheri has helped weave community runners into the Double Road Race fabric.

“Returning for the second run after your body is tired teaches resilience,” Matheri explains. “That is what separates ordinary runners from great champions.”

His philosophy has given countless young runners not only a chance to compete, but also recognition and hope.

The Power of Exposure

One of the Double Road Race’s most innovative features is its commitment to visibility. Every runner’s time—first or last—is posted on the official website. For Kenyan athletes who rarely enjoy digital exposure, this is game-changing.

“Even if you are the last, your time is posted,” Muindi emphasizes. “Managers and sponsors around the world can see it. That exposure is priceless.”

In an age where social media visibility can launch careers, Anderson’s decision to democratize exposure has made the Double Road Race a vital platform.

A Vibrant Turnout in Thika

This year’s participation proves the format’s momentum. Squads from across the region have confirmed attendance, including Kata 1, 3, 4, 7, 9, 10, 13, 14, 15, 16 (with an impressive 16 runners), 17, 18, 20, 23, 24, 25, 29, 30, 31, and 32.

Adding further depth, farmers’ groups F20, F24, and F31 are also present—evidence of KATA’s reach beyond athletics and into the heart of Kenyan communities.

As one organizer shared in a WhatsApp update: “What an amazing turnout we are going to have.”

Beyond Competition: Building a Culture

For runners, today is more than a race. It’s a chance to test themselves, mark progress, and belong to something larger. For KATA, it’s proof of concept: grassroots blending with elite, communities meeting global culture, and tradition reimagined through innovation.

The Double Road Race, once a bold experiment by an American visionary, has now become part of Kenya’s running story.

Looking Ahead

Five editions in, the Double Road Race is no longer a novelty—it’s becoming an institution. Under the Thika sun, young runners, seasoned coaches, and cheering farmers weave together a tapestry of resilience and hope.

Anderson’s ambition, supported by Kenyan mentors like Muindi and Matheri, is for KATA to nurture athletes from primary schools to the world stage. With support from federations, sponsors, and government, the academy could become a model far beyond Kenya.

For now, as the second leg unfolds, Thika celebrates not just a race but the journey of an idea that dared to be different. Kenya’s running legacy isn’t only about medals—it’s about reimagining what running can be, and building a future where every stride counts.

Photo Gallery: https://kata.ke/gallery.php?g=1

Anticipation Builds for the 5th Annual KATA Double Road Race in Thika

The countdown is over—the 5th Annual KATA Double Road Race takes place tomorrow, September 20, in Thika, Kenya. The unique two-stage event, featuring a 10K run followed by a break and a 5K, promises high drama and fast performances. With the depth of talent assembled, the prospect of a world record is very much on the table.

Since May, the KATA program has experienced tremendous growth. A total of 31 KATA Running Camps have been established across Kenya, alongside 35 stand-alone KATA Potato Farms. Many camps are cultivating three acres of potatoes, providing not only sustenance but also inspiration. The motto rings true: “KATA Potatoes—the fuel of champions.”

On Friday, the energy was already high as athletes, coaches, and supporters gathered at the KATA Running Retreat in Thika, which first opened in 2020. The opening ceremony set the tone for what is expected to be a memorable weekend of racing.

As athletes toe the line tomorrow, anticipation is sky-high. Records may fall, but more importantly, the Double format will once again showcase endurance, strategy, and the unique spirit of the KATA family.

Good luck to all competitors this Saturday in Thika!

Thrilling Photo Finish and Historic Performances Highlight 1500m Finals in Tokyo

The 1500 meters is often called the “crown jewel” of middle-distance running, a race where tactics, speed, and heart all collide. At the 2025 World Championships in Tokyo, both the men’s and women’s finals lived up to that reputation, delivering drama, comebacks, and world-class performances that will be remembered for years.

Men’s 1500m: A Thrilling Comeback

The men’s final produced one of the most electrifying finishes of the championships. For much of the race, the field remained tightly packed, with every move closely marked. As the bell rang for the final lap, the intensity soared, and the last 200 meters became an all-out sprint for glory.

Portugal’s Isaac Nader surged wide in the final stretch, clawing back ground with each stride before lunging at the line. His daring comeback forced a photo finish against Britain’s Jake Wightman, with both men collapsing past the tape in exhaustion. Officials confirmed Nader as the gold medalist in 3:34.10, edging Wightman’s 3:34.12 by just two hundredths of a second.

Kenya’s rising star Reynold Cheruiyot powered home for bronze in 3:34.25, while his compatriot and former world champion Timothy Cheruiyot finished fourth in 3:34.50. The razor-thin margins between the top four underscored the depth and unpredictability of today’s global 1500m racing.

Men’s Top Four – Tokyo 2025

1. Isaac Nader (Portugal) – 3:34.10

2. Jake Wightman (Great Britain) – 3:34.12

3. Reynold Cheruiyot (Kenya) – 3:34.25

4. Timothy Cheruiyot (Kenya) – 3:34.50

Women’s 1500m: Kipyegon Reigns Supreme

If the men’s race was decided by a hair’s breadth, the women’s final was about one athlete stamping her authority on the distance. Kenya’s Faith Kipyegon, already a legend of the sport, once again proved untouchable. She controlled the pace from the front and then crushed the field over the final 300 meters, crossing in a dominant 3:52.15 to secure another world title.

Behind her, teammate Dorcus Ewoi earned silver with a strong 3:54.92, holding off Australia’s Jessica Hull, who thrilled the Tokyo crowd with a gritty run for bronze in 3:55.16. Another Kenyan, Nelly Chepchirchir, rounded out the top four in 3:55.25, making it three Kenyans in the top four.

Women’s Top Four – Tokyo 2025

1. Faith Kipyegon (Kenya) – 3:52.15

2. Dorcus Ewoi (Kenya) – 3:54.92

3. Jessica Hull (Australia) – 3:55.16

4. Nelly Chepchirchir (Kenya) – 3:55.25

A Showcase of Middle-Distance Greatness

Between the men’s photo finish and Kipyegon’s continued dominance, the Tokyo 1500m finals captured everything fans love about this distance: courage, strategy, and the ability to deliver in the biggest moments.

For Isaac Nader, it was the race of his life, as he became Portugal’s first world champion in the 1500m. For Faith Kipyegon, it was another masterclass, further cementing her status as perhaps the greatest middle-distance runner in history. And for the fans, it was proof that the 1500m remains one of the most thrilling events on the track.

Kenya’s World Championship Marathon Champion Peres Jepchirchir Returns to Hero’s Welcome in Nairobi

NAIROBI, September 16 – Kenya’s world championship marathon champion, Peres Jepchirchir, arrived home to a hero’s welcome following her golden run at the 2025 World Athletics Championships in Tokyo.

The 31-year-old touched down at Jomo Kenyatta International Airport (JKIA) on Tuesday morning, where she was greeted by traditional dancers, cheering fans, and a delegation of government and athletics officials. She was joined by teammates Jackline Cherono, Magdalene Masai, and Janeth Ng’etich, forming the first group of Team Kenya athletes to return from Tokyo. The reception was both a celebration of her individual triumph and a testament to Kenya’s enduring dominance in distance running.

A Marathon Masterclass in Tokyo

Jepchirchir’s victory was marked by patience, grit, and precision. Competing in soaring temperatures against a formidable Ethiopian contingent, she conserved her energy in the lead pack before making a decisive late surge to secure gold.

“From the beginning to the end, Peres believed in herself,” said long-distance coach Joseph Kahugu, who followed the race from the Tokyo course. “It was tough, especially against Ethiopia, but she showed her strength, fought hard, and delivered. We are proud of her.”

Her win reaffirmed her place among the greats: an Olympic champion, a two-time New York City Marathon winner, and now a world championship marathon gold medalist.

Government and Athletics Kenya Celebrate

Representing the Ministry of Sports, Jonah Towett assured the athletes of ongoing government backing.

“This is a big day,” Towett said. “We are delighted to welcome our team back home. We congratulate them, especially our gold medalists, and assure them of our full support."

Athletics Kenya (AK) was equally visible at the welcome event, with officials led by Elizabeth Keitany. Keitany, praised Jepchirchir’s achievement and expressed optimism about the rest of Team Kenya still competing in Tokyo.

“We congratulate Peres for making Kenya proud,” Mary Keitany said. “Her victory is an inspiration, and we are confident more medals will come from Tokyo.”

Preparing for the Heat

Coach Kahugu explained that Tokyo’s humidity posed a challenge, but adjustments paid off. “In Kenya, we didn’t train in such hot conditions. Once in Tokyo, we shifted to midday sessions to adapt. That preparation made all the difference,” he said.

The strategy worked: Jepchirchir’s gold was supported by strong efforts from her compatriots, underlining Kenya’s strength in depth.

Global Spotlight on Kenya’s Legacy

Jepchirchir’s return has once again placed Kenya firmly at the center of the marathon conversation. Her triumph continues a proud tradition carried by icons like Catherine Ndereba, Tegla Loroupe, and Mary Keitany, while inspiring a new generation of runners.

“Kenya’s marathon culture is unmatched,” said one jubilant fan at JKIA. “Every victory like this strengthens our identity as the home of champions.”

Looking Ahead

While Nairobi celebrated, attention remains on Tokyo, where Kenyan athletes continue their medal hunt in the 1500m, 5000m, and steeplechase. Jepchirchir’s victory has set the tone, fueling hopes of more success.

A Champion Beyond the Finish Line

For Jepchirchir, the gold is more than just another medal. Having battled injuries and personal setbacks, her resurgence on the world’s biggest stage cements her as one of Kenya’s all-time greats.

From her beginnings in Kapsabet to victories in New York, the Olympics, and now Tokyo, Jepchirchir’s journey is one of resilience, faith, and belief. Her story continues to inspire athletes and fans worldwide — and her return home is a celebration not just of a single victory, but of a legacy still being written.

Kenya’s Steeplechase Dynasty Under Siege: Edmund Serem Keeps Hope Alive with Tokyo Bronze

For decades, the men’s 3000m steeplechase was as Kenyan as tea fields in Kericho or herds grazing the Rift Valley floor. Since Amos Biwott (first photo) struck Olympic gold in 1968, generations of Kenyan athletes turned the event into a national pig treasure, piling up Olympic and World titles with almost mechanical consistency. But the 2025 World Championships in Tokyo told a different story—one of fading dominance, foreign breakthroughs, and a teenager fighting to keep the flame alive.

A Race That Shook Tradition

On a humid evening inside Tokyo’s National Stadium, 17-year-old Edmund Serem—younger brother of 2021 World U20 champion Amos Serem—lined up against the world’s best: Olympic champion Soufiane El Bakkali, Ethiopia’s Lamecha Girma, New Zealand’s rising star Geordie Beamish, and a host of challengers from Europe, North America, and Asia.

For Serem, the mission was clear: keep Kenya’s flag on a podium that has become increasingly elusive.

From the gun, he ran bravely, shadowing Germany’s Karl Ruppert in the early laps, exchanging leads and refusing to yield. Ethiopia’s Samuel Firewu, Canada’s Jean-Simon Desgagnés, Poland’s Krzysztof Michalski, and Japan’s Ryuji Miura all joined the fight, turning the race into a tactical chess match.

With five laps to go, Serem was still in contention. But as the tempo shifted, the global pack pressed harder. Girma and El Bakkali moved menacingly forward, Desgagnés surged, and Michalski stunned the field by briefly taking the lead.

Then came the bell lap. In a race once synonymous with Kenyan processions, the battle had become a global dogfight. Beamish timed his kick to perfection, flying past Girma and fending off El Bakkali to seize a historic gold in 8:33.88. El Bakkali took silver in 8:33.95, while Serem, showing maturity beyond his years, held his ground to claim bronze in 8:34.56.

A Bittersweet Podium

For Kenya, the bronze carried mixed emotions. Serem’s medal, won by a teenager not yet old enough to vote, proved the country’s future is bright. Yet it also underscored a sobering reality: the days of near-total dominance are gone.

Speaking after the race, Serem was humble but defiant:

“It was tough out there, but I told myself Kenya must be on that podium. I am only 17, and I know this is just the beginning. One day, I will bring the gold back home.”

The Crumbling Fortress

The numbers tell the story. Since Conseslus Kipruto’s World title in 2019, Kenya has not won a global steeplechase gold. Instead, El Bakkali, Girma, and now Beamish have rewritten the script, dismantling the aura of invincibility once carried by legends like Ezekiel Kemboi, Brimin Kipruto, and Stephen Cherono.

Even with Abraham Kibiwot also in Tokyo, Kenya could not tilt the balance back. What was once fortress Kenya is now open territory.

Lessons and a Call to Action

Beamish’s victory offered a warning. New Zealand has no steeplechase tradition, yet through structured NCAA development and consistent Diamond League racing, Beamish matured into a world champion. Kenya, by contrast, must adapt: better coaching, tactical planning, and holistic athlete support are now non-negotiable.

Serem’s bronze provides a flicker of hope. His resilience against seasoned opponents shows promise, but it also highlights the urgent need for reinvestment. Athletics Kenya’s famed pipeline of school and military talent remains deep, but without evolution, history and reputation alone will not win medals.

The Future

As Edmund Serem stood on the Tokyo podium, the Kenyan flag draped over his shoulders, pride and resolve mixed in his eyes. Behind the applause lay a challenge: reclaim what has been lost.

If the steeplechase is to remain the beating heart of Kenya’s athletics heritage, Tokyo 2025 must not mark the continuation of decline, but the beginning of a fightback. And perhaps—just perhaps—it will be Serem, the teenager who dared to dream, who leads the revival.

Running Beyond Limits: How KATA Kapkatet Camp Is Shaping the Future of Kenyan Athletics

In the heart of Kericho County, where rolling tea estates stretch endlessly toward the horizon, the rhythmic sound of pounding feet cuts through the crisp morning air. At 5:30 a.m., long before the first rays of sunlight pierce the mist, a group of young athletes from the KATA Kapkatet Camp gathers for prayer before setting off on their daily run.

The roads they follow—sometimes smooth tarmac, other times rugged murram winding through the tea fields—have become their open-air classroom. Step by step, they are learning resilience, nurturing hope, and chasing dreams that stretch beyond the Rift Valley.

Stories of Rising Talent

Among them is Andrew Oronyi, a 20-year-old sprinter who once dreamed of being a football star. Discovered by a teacher who recognized his speed, Oronyi shifted to athletics, experimenting with the 100m and 200m before finding his stride in the 400m. He now proudly holds a personal best of 47.57 seconds and has set his sights on breaking the 44-second barrier to secure a place on Kenya’s global championship team.

“Training under KATA has given me hope for a brighter future,” Oronyi says. “Here, I can focus on running while also contributing through manual work in the camp. This programme is helping athletes shine beyond the usual struggles.”

For Victor Kiprotich, just 16 and fresh out of high school in Kuresoi North, the KATA initiative has been transformative. Encouraged by his coach, Christopher Rono, he joined the camp in 2024 after completing Form Four. Specializing in the 1500m, Victor made headlines at the Bomet County Cross Country Championships, finishing second in the junior men’s 8km in 11:26.

“When I ran that race, I realized that with the right support, I can make it in this career,” he reflects. His gratitude is clear: “I thank Bob Anderson for this initiative. It will help camps become stable and sustainable. We usually begin our morning runs at 5:30 a.m. with prayers—it gives us strength and unity.”

Then there is Festus Kemboi, 18, from Chepalal village in Konoin. Introduced to athletics in Class 7, he began with the 5000m and steeplechase before focusing on the 3000m steeplechase and cross country in high school. Recently, he ran his first senior men’s 10km at Bomet, finishing eighth in 31 minutes. “I know I can bring that down to 30 minutes if I stay consistent,” he says. For him, KATA has been more than training: “This programme is a game changer. Many athletes struggle with rent, food, and daily survival. KATA gives us the structure and support to focus purely on running.”

Leadership and Vision

At the center of it all is Coach Christopher Rono, who operates the KATA Kapkatet Camp and sees immense promise in his athletes.

“Kemboi has shown real potential in cross country, while Kiprotich is a young talent with the ability to excel in the 1500m. Oronyi, though a sprinter, could even transition to the 800m in the future. Their determination excites me,” Rono says.

He also highlights Bob Anderson’s vision: “The potato farming project and the Double Road Race are not just creative but sustainable ideas. Athletics Kenya itself has recognized the KATA programme, encouraging camp leaders and support staff to align with it.”

Building More Than Champions

KATA’s message is spreading widely across the Rift Valley. Interest is surging, and several athletes have even begun renting houses near Kapkatet to be part of the training environment. With more than 30 KATA camps now running across Kenya, Bob Anderson’s vision is reshaping athletics management by ensuring athletes are supported both on and off the track.

As Coach Rono looks ahead to this year’s Double Road Race, he is confident: “We are ready to deliver, and this edition will be bigger and better.”

But beyond medals and times, the true story is told in Kapkatet’s misty mornings—young athletes running shoulder to shoulder through tea plantations, beginning each day with whispered prayers. This is where Kenya’s next champions are being molded. Here, sport and sustainability walk hand in hand, and hope runs free.

Geordie Beamish Rises from a Fall to World Champion Glory in Tokyo

Tokyo, September 15, 2025 — New Zealand’s Geordie Beamish produced one of the most dramatic victories of the World Athletics Championships, storming to gold in the men’s 3000m steeplechase. His winning time of 8:33.88 edged Morocco’s reigning champion Soufiane El Bakkali by just 0.07 seconds, with 17-year-old Kenyan Edmund Serem taking bronze in 8:34.56 .

This is a breakthrough moment for New Zealand athletics: the nation’s first-ever outdoor World Championships track gold .

A Tactical Race Decided at the Line

The steeplechase final unfolded at a controlled pace, leaving the medals to be decided in the closing laps. El Bakkali, a two-time Olympic and world champion, looked ready to add another title. But Beamish, renowned for his devastating kick, stayed composed.

On the last lap, he surged through the field, matching El Bakkali stride for stride. Off the final water jump, Beamish unleashed one last burst of speed. In a thrilling lean at the line, he dethroned one of the event’s greats.

A fall and a spike in the heats 

Beamish’s victory was even more remarkable considering his rough path to the final. In his qualifying heat, he fell heavily and was stepped on in the face, yet managed to get up and finish second to advance .

That resilience set the tone for his gold-medal run.

Who Is Geordie Beamish?

• Born: October 24, 1996, in Hastings, New Zealand

• Club: On Athletics Club (based in Boulder, Colorado)

• Coach: Dathan Ritzenhein

• Specialties: 1500m through 5000m, and now the steeplechase

• Career highlights:

• 2024 World Indoor Champion in the 1500m (Glasgow)

• Oceania record holder in the 3000m steeplechase (8:09.64, Paris, 2024)

• Fifth in the 2023 World Championships steeplechase final

Beamish’s late move to the steeplechase has transformed his career, turning him from a versatile miler into a global champion.

This was a big upset 

Beamish’s Tokyo win not only toppled El Bakkali’s reign but also put New Zealand back on the map of world middle-distance running. For a nation that once celebrated icons like Peter Snell and John Walker, this is a new chapter in the sport’s history.

With the 2028 Los Angeles Olympics on the horizon , Beamish has proven he has the strength, resilience, and tactical brilliance to contend for more global medals.

Thrilling Finishes Define 10,000m Races at World Championships in Tokyo

Tokyo, Sept. 14, 2025 — The 10,000m finals at the World Athletics Championships in Tokyo delivered everything fans hope for: tactical battles, dramatic last-lap fireworks, and history-making performances.

Chebet Claims Her First World Title

Kenya’s Beatrice Chebet finally added the missing piece to her resume, storming to her first World Championship gold in the women’s 10,000m. Already an Olympic champion and record-breaker on the roads, Chebet powered home in 30:37.61, unleashing a decisive final lap that left no doubt.

Italy’s Nadia Battocletti pushed hard to the line, setting a new national record for silver, while Ethiopia’s Gudaf Tsegay held on for bronze in the hot and humid conditions.

The race itself was cagey and tactical, with much of the field conserving energy before the closing laps. Chebet’s patience and well-timed surge sealed a long-awaited world crown. She now has her sights on a possible 5,000m–10,000m double in Tokyo.

Gressier Shocks the Field in Men’s Race

The men’s 10,000m unfolded in similar fashion, with the field bunched tightly until the bell lap. In one of the biggest upsets of the championships so far, Jimmy Gressier of France kicked past Ethiopia’s Yomif Kejelcha in the final strides, capturing gold in 28:55.77 by a margin of just 0.06 seconds.

Sweden’s Andreas Almgren took bronze, as the podium was decided by a frantic sprint down the home straight.

For Gressier, the victory was historic — he became the first non-East African-born athlete in decades to win a men’s 10,000m world title. His triumph underscored how smart tactics and raw finishing speed can still overturn tradition at the highest level.

Lessons from Tokyo

Both 10,000m finals highlighted how championship racing favors tactics over fast times. In the humid Tokyo evening, runners chose patience, waiting for the decisive final laps rather than chasing records. That set the stage for thrilling finishes that tested nerves, positioning, and sprinting strength.

• Chebet’s breakthrough confirmed her as the most complete distance runner in the world today.

• Gressier’s upset win proved that the East African stranglehold on the event is not unshakable.

• Fans were treated to dramatic championship racing at its best — where strategy matters as much as raw talent.

The 2025 World Championships in Tokyo are only just beginning, but the 10,000m finals will be remembered as races where patience, positioning, and perfect timing made all the difference.

World Championships Men’s Marathon Preview: Familiar Faces Return to Tokyo

Tokyo, September 13, 2025 – The men’s marathon at the 2025 World Athletics Championships, set for Monday, September 15, has all the makings of a showdown that feels like déjà vu for fans of road racing in the Japanese capital.

Much of the World Championships route mirrors the Tokyo Marathon course, and so too does the field. The top three finishers from March’s Tokyo Marathon — Tadese Takele and Deresa Geleta of Ethiopia, along with Kenya’s Vincent Kipkemoi Ngetich — headline the lineup. They also hold the three fastest times in the world this year among those entered, giving the race a sharp competitive edge.

Adding to the depth, Emile Cairess of Great Britain, who placed fourth at the Paris 2024 Olympic Games, is set to challenge again in Tokyo. Defending world champion Victor Kiplangat of Uganda and 2023 Budapest silver medallist Maru Teferi of Israel add to a field packed with medal contenders.

The United States will also be represented with a strong trio: Clayton Young, CJ Albertson, and Reed Fischer. While Americans are not among the pre-race medal favorites, each brings international experience and competitive credentials. Young in particular has emerged as one of the fastest U.S. marathoners in recent years, and Albertson is known for aggressive pacing that could shake up the race dynamics. Fischer adds depth and consistency, giving Team USA multiple chances for a top-10 finish.

With multiple men entered who have run under 2:05, the pace promises to be ambitious. Whether it leads to a record will depend heavily on conditions. Tokyo has been under a heatwave alert, and organizers have moved the start time up by 30 minutes to help offset the temperatures. Still, if the weather cooperates, Tamirat Tola’s World Championships record of 2:05:36, set in Oregon in 2022, could be under serious threat.

All signs point to a thrilling clash — a familiar course, a world-class field, the Americans ready to test themselves against the best, and the possibility of history being rewritten in Tokyo.

Sebastian Sawe Leads the Way With Bold Anti-Doping Initiative Ahead of Berlin Marathon

Sebastian Sawe, the 2025 London Marathon champion and currently the fastest marathoner in the world, is preparing for his third career marathon on September 21 in Berlin. Determined to ensure his performances are beyond question, Sawe has taken an unprecedented step: partnering with the Athletics Integrity Unit (AIU) to undergo one of the strictest anti-doping programs ever seen in the sport.

In collaboration with his management team and adidas, Sawe’s program includes:

• A minimum of 25 anti-doping tests in the two months leading up to Berlin.

• Surprise, out-of-competition testing under the most advanced laboratory protocols.

• Complete independence in testing, with no prior notice given to Sawe or his team.

• Full financial support from adidas, his primary sponsor.

Explaining his decision, Sawe said:

“I am tired of reading constant doubts and accusations whenever a Kenyan athlete performs well. I acknowledge that doping is a real issue in our country, and ignoring it would be a mistake. We must face it, work with organizations like AIU and World Athletics, and fight this problem that feels like a cancer for Kenyan athletes. My hope is to set an example, encourage others to act, and show that clean performances are possible. Above all, I want people to know that when I line up in Berlin, I am clean, and my results should not be questioned just because I am Kenyan.”

The testing officially began on July 25.

Sawe’s initiative comes at a crucial moment, as Kenya’s Anti-Doping Agency was recently declared non-compliant with WADA’s code. While the agency has 21 days to contest the ruling and implement corrective measures, Sawe’s leadership highlights a proactive and athlete-driven path forward.

As he builds toward Berlin, Sawe is not only racing for victory but also for the integrity of Kenyan athletics, proving that world-class performances can and must be achieved clean.

Kipchoge and Hassan Set for New York City Marathon Debuts

Eliud Kipchoge and Sifan Hassan, two of the biggest names in distance running, will make their New York City Marathon debuts on November 2 after both raced the Sydney Marathon on August 31.

Kipchoge, the 40-year-old Kenyan icon, is a two-time Olympic gold medalist and the second-fastest marathoner in history with his 2:01:09 from Berlin in 2022. His last victory over the 26.2-mile distance came at the 2023 Berlin Marathon. Since then, his results have been mixed: 10th at the 2024 Tokyo Marathon, a DNF at the Paris Olympic marathon, and sixth and ninth in London and Sydney this year. Remarkably, 2025 marks the first year of his marathon career in which he will line up for three marathons in a single calendar year.

Despite recent setbacks, Kipchoge’s career remains unmatched. He has won four of thekoopoo six long-standing World Marathon Majors—Berlin, Chicago, London, and Tokyo—leaving only Boston and New York City without victoriesok. He finished sixth in Boston in 2023. New York now offers him another chance to etch his name deeper into the sport’s most prestigious stages.

Dutch star Sifan Hassan, already an Olympic champion and one of the most versatile distance runners in history, will also make her New York debut. Known for her ability to dominate from 1500m on the track to the marathon on the roads, Hassan’s presence adds another layer of intrigue to a race that consistently delivers drama.

With both Kipchoge and Hassan in the field, the 2025 New York City Marathon promises to be one of the most anticipated races of the year, a true meeting of legends on one of the sport’s grandest stages.

Sawe and Wanjiru Lead Record-Setting Fields at Berlin Marathon

A world-class lineup is set for the 51st edition of the BMW Berlin Marathon on September 21. Kenyans Sabastian Sawe and Rosemary Wanjiru headline the fields with personal bests of 2:02:05 and 2:16:14, respectively, making them clear favorites. Yet the men’s race also includes defending champion Milkesa Mengesha of Ethiopia, who clocked his 2:03:17 PB on this course last year.

The men’s start list features 10 athletes with personal bests under 2:05, while six women have already broken 2:19. By the numbers, it is the strongest PO Berlin lineup in history. The flat and fast course has been the stage for 13 world records over the past five decades, and another swift contest seems inevitable.

Organizers also achieved something remarkable: both Japanese marathon record holders will compete. Kengo Suzuki holds the men’s national record at 2:04:56, while Honami Maeda is the fastest Japanese woman of all time with her 2:18:59 mark. For the first time in at least 25 years, a city marathon outside Japan has managed to bring together both record holders, underscoring Berlin’s global prestige in long-distance running.

Selected Top Entries

 Men

• Sabastian Sawe (KEN) – 2:02:05, Valencia 2024

• Gabriel Geay (TAN) – 2:03:00, Valencia 2022

• Milkesa Mengesha (ETH) – 2:03:17, Berlin 2024

• Haymanot Alew (ETH) – 2:03:31, Berlin 2024

• Guye Adola (ETH) – 2:03:46, Berlin 2017

• Daniel Mateiko (KEN) – 2:04:24, Valencia 2024

• Kengo Suzuki (JPN) – 2:04:56, Otsu 2021

 Women

• Rosemary Wanjiru (KEN) – 2:16:14, Tokyo 2024

• Degitu Azimeraw (ETH) – 2:17:58, London 2021

• Dera Dida (ETH) – 2:18:32, Dubai 2025

• Tigist Girma (ETH) – 2:18:52, Valencia 2022

• Honami Maeda (JPN) – 2:18:59, Osaka 2024

• Sharon Chelimo (KEN) – 2:19:33, Barcelona 2025

 With such depth across both fields, the 2025 BMW Berlin Marathon is primed for fireworks—and perhaps even another historic performance on the sport’s fastest stage.

Edwin Soi Going After the World Record at the 5th Annual KATA Double Road Race in Thika Kenya

Over 130 KATA athletes will compete alongside many other runners in a field expected to be the deepest yet, all chasing glory and a share of 100,000 KES in prize money.

When the 5th Annual KATA Double Road Race returns to Thika on September 20, it will not be just another date on the calendar. It will be a celebration of endurance, strategy, and Kenyan running tradition. And at the heart of it all will be Edwin Soi, the Olympic bronze medalist whose longevity and tactical brilliance have made him one of Kenya’s most respected distance runners.

This year’s event also offers a prize purse of 100,000 KES, making the stakes even higher.

“Over 130 KATA athletes are expected to be on the line, joined by many more competitors from across the country and beyond,” says KATA founder Bob Anderson. “I am so proud of our KATA family and what we are building. This is just the beginning—athletics fueled by hard work and growing KATA potatoes.”

The Challenge of the Double

The Double is unlike any other race. Athletes first run a 10K, then take a halftime break where food and drink are provided as they prepare for the second leg. They return to the start line for a 5K. This is a two-leg event, and the times from each leg are added together for the final score.

For Soi—still formidable with career bests of 27:14 (10,000m) and 12:51 (5,000m)—the race is as much about mental strength as physical preparation.

“While others might wonder if they can even start the second race, my mind is already on pacing, form, and tactics,” Soi says. “Years of hard training and the right mental approach make a world record achievable.”

A Visionary Race with Kenyan Roots

The Double Road Race was created by Bob Anderson, founder of Runner’s World, to combine endurance with strategy. After pilot events in Mexico, the first official Double took place in Pleasanton, California, in 2012 with nearly 1,400 runners (5th photo).  

Kenya quickly became a natural home. In 2014, races in Thika and Nyahururu introduced the longer Double 21K. By 2021, the Kenyan Athletics Training Academy (KATA)—also founded by Anderson—hosted Africa’s first Double 15K. Last year, Shadrack Kenduiywo (4th photo) set the world best of 42:34 on the Thika course, cementing Kenya’s place as the epicenter of the Double.

Soi’s Enduring Fire

At 39, Soi has experienced the full arc of an elite career. His defining moment remains the 2008 Beijing Olympics, where he won bronze in the 5,000m behind Ethiopia’s Kenenisa Bekele.

“Just making the Kenyan Olympic team drove me to push beyond limits,” Soi recalls. “I carried the hopes of more than 30 million Kenyans on my shoulders, and that choice ultimately led to my Olympic medal. My life changed—and my legacy changed.”

Since then, Soi has collected world championship medals and road titles worldwide. But today, what sets him apart is not only his victories but also his willingness to mentor and build the future.

Building Futures at KATA

Soi now heads the Kuresoi training camp under the KATA umbrella, guiding a new generation of athletes. His mentorship blends running discipline with life lessons, extending beyond training sessions.

KATA supports athletes with housing, nutrition, and income from sustainable farming projects like potato cultivation—ensuring both food security and financial independence. For Soi, this holistic model is crucial.

“I was fortunate to be mentored, and I feel a deep responsibility to pass that on. My victory will be in their success,” he says.

He also stresses integrity. With doping controversies tarnishing Kenyan athletics, Soi is determined to show that excellence can come from discipline, clean sport, and mentorship.

Why Thika Matters

The Thika Double has become more than a race; it is a stage where Kenyan athletes showcase strategy and resilience to the world. For the community, it is a festival of pride. For Soi, it is a chance to extend his legacy—competing for the clock, for his athletes, and for the values he believes in.

When the starter’s gun sounds on September 20, Soi will not only be racing 10K, resting, and running 5K. He will be carrying with him the arc of his career—from Olympic glory to mentorship—and the hopes of a new generation ready to follow in his footsteps.

The Double demands more than speed. It asks for resilience, intelligence, and composure. And with Edwin Soi on the line in Thika, chasing the world record, it promises to be a race—and a story—that inspires far beyond the finish.

Noah Kipkemboi Has Victory in Mind at TCS Toronto Waterfront Marathon

Noah Kipkemboi returns to the TCS Toronto Waterfront Marathon on October 19 with one clear objective—victory at this World Athletics Elite Label race.

Last year, the 32-year-old Kenyan produced a personal best of 2:07:31 to finish third in Toronto. He now looks forward to another showdown with his compatriot Dominic Ngeno, who edged him by just eight seconds for second place.

“I hope to win,” Kipkemboi says with a smile. “Because he [Ngeno] challenged me last year with two kilometres to go. I think this time I will be able to catch up with him. For sure we are training well.”

Kipkemboi arrives in confident form, having recently finished third at the Klagenfurt Half Marathon in Austria (62:09). “Last year I went to that race and then had a good race in Toronto. I think I will run my best in Toronto,” he adds.

Training With the Best

Kipkemboi is represented by Global Sports Communications, the Netherlands-based management company that also manages marathon icon Eliud Kipchoge. Based at the Global Sports camp in Kaptagat, Kipkemboi has long been a trusted pacemaker for Kipchoge, including during the Kenyan legend’s 2022 Berlin Marathon world record of 2:01:09.

“I am in the same camp as Eliud—we train together and race together,” Kipkemboi reveals. “Most of the races I have been pacing have been for Eliud. When you are a pacemaker, you have to be ready to help push, but not to a time he doesn’t want. I know how to run with him.”

Under the guidance of Coach Patrick Sang, the group trains from Monday to Friday at the camp, going home only on weekends. For Kipkemboi, the commitment comes with sacrifice: he has a wife and three young children in Eldoret, where he also owns farmland and runs a small shop.

“Things I sell in the shop are things human beings use—like soap, flour, sweets, perfumes,” he explains. “It’s preparation for life after running.”

Giving Back to the Community

Like many Kenyan athletes, Kipkemboi is committed to helping those around him.

“I am supporting some people who are in need. Right now I’m supporting some students in my village,” he says. “It is an opportunity to help whoever needs help. I have some kids in my village who need support now and after five years.”

That support includes paying school fees and providing food—efforts made possible by his racing success.

Toronto, he adds, has also provided lasting memories: “We went to see Kenyan people while there last year. In Toronto we were like at home because there were Kenyan people living there who came to say hi to us. We were as happy as if we were at home.”

Eyes on Victory

Now, as he fine-tunes his preparation, Kipkemboi is clear about his goals.

“I am now preparing for a win. It is my hope to win the race this time,” he declares. “My objective is just to win and improve my time. I ran my personal best in Toronto (2:07:31), but I want to improve upon that.”

The Toronto Waterfront course record stands at 2:05:00, held by his training partner Philemon Rono. With strong pacemakers and good conditions, Kipkemboi knows that mark could be in sight.

Dreams in Motion, Roots in the Soil: Emmanuel Kiptoo Langat, the Runner Behind Potato Farming Projects

KERICHO, Kenya - At dawn in Kericho’s highlands, the red dirt roads echo with the rhythmic sound of running feet. Among the lean silhouettes slicing through the mist is Emmanuel Kiptoo Langat (Manuu),  a 33-year-old road runner whose journey began in the rugged terrain of Chorwa, a small village in Nakuru County bordering Kenya’s vast Mau Forest. His story is not just about chasing personal bests but also about cultivating resilience—both on the track and in his community.

Roots in Chorwa

Chorwa is a remote village in Kuresoi, where life is as harsh as it is beautiful. The nearby Mau Forest shelters wildlife and rivers that feed the Rift Valley, but daily survival was a struggle.

“Life there was very hard—even getting food was a problem,” Emmanuel recalls. School added its own challenges: he often ran 10 kilometers each way just to attend class. What began as necessity became passion. “On sports day, I ran all the way to the national level. That’s when I knew I could run.”

His spark was fueled by Olympian Edwin Cheruiyot Soi, who runs a training camp in Kuresoi with support from the Kenya Athletics Training Academy (KATA). “He motivated me to believe running could change my life,” Emmanuel says.

First Strides in Athletics

In 2016, encouraged by a friend, Emmanuel joined a training camp in Kericho. His breakthrough came at a 10,000m race in Kisumu County. “That race gave me hope,” he says. A highlight followed at Nairobi’s Kasarani Stadium in a 5km race: “I enjoyed it so much. I will never forget that day.”

Challenges were constant. Running shoes were scarce, and he often relied on friends for gear. Yet his times speak volumes: 13:20 for 5000m, 28:04 for 10km, and 63:00 for the half marathon—marks that confirm his talent in Kenya’s deep distance-running field.

Balancing Running and Farming

While pursuing his running dreams, Emmanuel also supervises the KATA potato farming initiative, a project led by Bob Anderson, founder of Runner’s World magazine and the Kenya Athletics Training Academy.

“When I saw this project, I was happy because it could support many athletes,” he says. Emmanuel oversees planting, harvesting, and distribution—work that helps athletes cover food and camp needs. “It’s unique because it gives us stability, letting us focus more on training and performance.”

For him, farming mirrors running: “From athletics I’ve learned discipline and patience. From farming I’ve learned resilience and the value of hard work.”

A Bridge Between Sport and Sustainability

The synergy between running and agriculture provides athletes with more than meals—it provides a safety net. “Farming gives us a stable source of income beyond running. It offers security for the future,” Emmanuel says.

Transformation Through Running

Running has given Emmanuel confidence, friendships, and economic stability. His family, once burdened by poverty, now supports him wholeheartedly. “They see athletics and farming giving me direction and stability,” he explains.

Giving Back and Inspiring Others

In Chorwa, young runners now look up to Emmanuel as he once looked up to Edwin Soi. His message is simple: “Be disciplined, patient, and never give up, because success in running takes time.”

He hopes to mentor future athletes and be remembered not only as a runner but also as “a supervisor who supported others and a role model who uplifted the community.”

Life Beyond the Track

When not training or supervising farms, Emmanuel relaxes by watching football—he is a devoted Manchester United fan. Yet his heart remains tied to running, each stride reminding him of the Mau Forest, his beginnings, and the community he represents.

The Road Ahea

Emmanuel’s eyes are fixed on improving his half marathon and marathon times. His journey reflects more than athletics—it embodies resilience, sustainability, and shared success.

“Running is not just about speed or endurance,” he says. “It’s about rising from hardship, cultivating dreams like potatoes in the soil, and sharing the harvest with others.”

As the sun sets over Kericho’s hills, Emmanuel prepares for another early morning run—carrying not only his ambitions but also the hopes of a community where sport and sustainability run side by side.

World-Class Field Set for 2025 Great North Run on September 7

The Great North Run, the world’s largest half marathon, returns on Sunday, September 7, 2025, bringing together over 60,000 participants and a stellar elite field. The iconic 13.1-mile course, which stretches from Newcastle to South Shields, will once again showcase some of the sport’s top international talent.

Kipchumba Returns to Defend His Title

Kenya’s Kipchumba, last year’s men’s champion, is back with his sights set on a repeat victory.

“I’m very happy to return to the Great North Run again this year. It was a great honour to win one of the biggest half marathons in the world at my first attempt. I know I have tough competition this year but am ready for the challenge,” he said.

A successful defense would further establish Kipchumba among the premier road runners on the global stage.

McColgan vs. Chepkirui in the Women’s Race

The women’s race will feature a highly anticipated clash between Eilish McColgan of Great Britain and Kenya’s Sheila Chepkirui.

McColgan, the reigning European 10,000m champion and Commonwealth Games gold medalist, has been making a seamless transition from the track to the roads. A win here would be especially meaningful on home soil.

Chepkirui, meanwhile, has emerged as one of Kenya’s most versatile athletes. She earned bronze behind McColgan at the 2022 Commonwealth Games 10,000m, and in 2024 captured the New York City Marathon title, confirming her strength over longer distances.

Vivian Cheruiyot Brings Experience

Adding depth to the women’s field is Vivian Cheruiyot, a four-time Olympic medalist and two-time Great North Run champion (2016, 2018). Her return injects both experience and star power into what is already a world-class lineup.

A Race with History and Prestige

Since its founding in 1981 by Olympian Brendan Foster, the Great North Run has grown into the largest half marathon in the world. Its course—crossing the Tyne Bridge before finishing along the South Shields seafront—is lined with thousands of enthusiastic spectators.

The race has seen some of the sport’s greatest champions, including Mo Farah, Haile Gebrselassie, and Paula Radcliffe. The course records stand at 58:56 for men (Martin Mathathi, 2011) and 1:04:28 for women (Brigid Kosgei, 2019).

2025 at a Glance

• Date: Sunday, September 7, 2025

• Location: Newcastle upon Tyne to South Shields

• Elite Men: Kipchumba (defending champion)

• Elite Women: Eilish McColgan, Sheila Chepkirui, Vivian Cheruiyot

• Course Records: Martin Mathathi (58:56), Brigid Kosgei (1:04:28)

With Kipchumba aiming for back-to-back titles, McColgan and Chepkirui set for a dramatic head-to-head battle, and Cheruiyot returning to familiar ground, the 2025 Great North Run promises another unforgettable day in the history of distance running.

Sydney Marathon Makes History as Part of World Marathon Majors

Sydney, August 31, 2025 – The Sydney Marathon ushered in a new era today, joining the elite ranks of the Abbott World Marathon Majors with a race that delivered both record-breaking performances and unforgettable moments on the streets of Australia’s largest city.

Hassan Dominates the Women’s Race

Olympic champion Sifan Hassan of the Netherlands continued her dominance in the marathon with a commanding victory. Hassan crossed the finish line at the Sydney Opera House in 2:18:22, smashing the course record and becoming the first woman to dip under 2:20 on Australian soil.

Former world record holder Brigid Kosgei of Kenya claimed second place, while last year’s Sydney champion Workenesh Edesa of Ethiopia secured third. Hassan’s winning margin reflected her superior class and endurance, reinforcing her reputation as one of the greatest all-around distance runners in history.

Kiros Breaks Men’s Course Record

The men’s race was equally electrifying. Ethiopia’s Hailemaryam Kiros surged clear at the 30km markalongside compatriot Addisu Gobena before unleashing a decisive kick in the final stages. Kiros broke the tape in 2:06:06, the fastest marathon ever run on Australian soil.

Gobena, just 20 years old and competing in his fourth marathon, impressed with a 2:06:16 for second place, while Tebello Ramakongoana of Lesotho clocked 2:06:47 to finish third.

“The competition was very tough, this was a strong, strong field,” said Kiros, who finished fifth at the Berlin Marathon earlier this year.

Kipchoge Inspires at 40

Marathon legend Eliud Kipchoge, celebrating his 40th birthday this year, showed his enduring spirit on the world stage. Although he was unable to keep pace when the Ethiopians surged, Kipchoge still battled through to finish ninth in 2:08:31.

For the man many consider the greatest marathoner of all time, the performance was a reminder that his mission extends beyond racing—to inspire, to unite, and to prove that running is a lifelong journey.

A Citywide Celebration

The marathon course highlighted Sydney’s most iconic landmarks, with the field of 35,000 runnersstreaming across the Sydney Harbour Bridge, winding through Centennial Park, and finishing against the stunning backdrop of the Opera House.

Perfect racing conditions—bright sunshine and cool temperatures—helped elevate performances and ensured Sydney made the most of its debut as a World Marathon Major, joining New York, London, Boston, Chicago, Tokyo, and Berlin in the sport’s most prestigious series.

Final Results at a Glance

Men

1. Hailemaryam Kiros (ETH) – 2:06:06 (course record)

2. Addisu Gobena (ETH) – 2:06:16

3. Tebello Ramakongoana (LES) – 2:06:47

Women

1. Sifan Hassan (NED) – 2:18:22 (course record)

2. Brigid Kosgei (KEN) – ~2:18:56

3. Workenesh Edesa (ETH) – ~2:22:05

A Defining Moment

With new course records, thrilling competition, and global attention, the 2025 Sydney Marathonestablished itself as not just a spectacular race but also a cornerstone of the global marathon calendar. For elite athletes and everyday runners alike, Sydney delivered a day to remember.

Brock Hinzmann Partners with KATA Running Camp in Eldoret

KATA Running Camp 10 in Eldoret, operated by Ruth Chumo, has a new partner—Brock Hinzmann, a lifelong runner and visionary thinker.

“I told Brock about our KATA Running Camp and Potato Farm project in Kenya,” says Bob Anderson. “He liked that the program is sustainable and wanted to get involved. Not only did his contribution establish a new KATA Running Camp, but he will also share in the sales of KATA potatoes.”

Brock Hinzmann is chairperson for the Silicon Valley Node of The Millennium Project, an international think tank that monitors global trends and helps plan for sustainable alternative futures.

Brock began running in the late 1960s in Oregon’s Willamette Valley—then a hub of U.S. distance running—just as Kenyan athletes were emerging on the world stage. At 16, he ran his first marathon in 2:44:52. His career highlights include a 6th-place finish at the 1983 Honolulu Marathon and his fastest time of 2:19:15 at the Boston Marathon in 1984 (21st place). He continued to run competitively throughout his career, representing his company’s track team and running wherever his international travels took him.

He completed his last marathon in 2018 at age 65, but at 71, running is still part of his life. “I’ve always found runners around the world to be like a tribe—accepting and supportive of each other,” Brock reflects.

For Brock, investing in KATA is more than financial. It is a way of giving back to the running community that inspired him. He encourages everyone to keep running and to travel widely—two passions that continue to guide his life.

Kenya’s Dominic Ngeno Returning to TCS Toronto Waterfront Marathon

It speaks volumes about a marathon when podium finishers are eager to come back. Last year, Kenya’s Dominic Ngeno finished runner-up at the TCS Toronto Waterfront Marathon. Now, from his home in Iten, he confirms he will return for this year’s edition on October 19.

“It was an amazing race last year and I learned a lot,” he says with a grin. “The race was good. I am coming now to combat. I was so happy that the fans were cheering us all the way in the streets. It was so amazing.”

Finding his stride in Iten

In recent months, Ngeno has made some important changes. He left his training base in Kaptagat to return home to Iten, 2,400m above sea level — the famed “Home of Champions.” The switch has made him happier and, he believes, stronger. The proof came at the 2025 Paris Marathon, where he finished 5th in a new personal best of 2:06:37.

“I ran 2:06:37 in Paris and it is a hard course,” he explains. “It is not like Toronto. Last year I feared Toronto was tough because for a few years guys were running 2:09 or 2:10. But when I finished, I saw it was good. Paris compared to Toronto? Toronto is a nice course.”

Training with purpose

Speaking via WhatsApp video, he animatedly describes his training and credits his group of six training partners with pushing him forward. Just before the interview he had run 20km in the evening, then 10km the following morning, with a demanding session of 15 x 1km intervals planned later that day. Every couple of weeks he adds a 40km long run.

“When I am not training, I am resting in the compound — just sleeping,” he says with a smile. “Sleeping is part of the training program. After lunch I sleep, then go for training. When I come back, I take tea and wait for dinner.”

Like many Kenyan athletes, he still makes time to follow English Premier League football.

“Yeah, I am a big fan of Chelsea — the Blues,” he laughs. “My favourite player used to be Didier Drogba, but now it is Cole Palmer.”

A latecomer with big dreams

Ngeno turns 28 on September 3rd, still relatively new to the marathon. After high school he played soccer, then studied in Eldoret for two years, where he met some of Kenya’s top runners. But it was a chance encounter at a 2021 cross country meet with Amos Kipruto — the 2022 London Marathon champion and 2019 world bronze medalist — that shifted his focus.

“We had some small interactions,” Ngeno recalls. “He really inspired me because he didn’t run so many half marathons, and his dream came true after he started running marathons. That inspired me. I ran only two half marathons before deciding to be a marathoner full time.”

Building a future beyond running

Professional running offers him a chance to secure a brighter future. A contract with Asics helps, but he is also investing wisely.

“There is life after running so you need to invest whatever you get,” he says. “Now I have a small business — I have electronics stores and I am also farming. After running I will work with my family and grow that. I have shops and people who work for me. Whenever someone needs something like a television, they can go there.”

Looking ahead

Some of the greatest marathoners — Haile Gebrselassie, Kenenisa Bekele, Eliud Kipchoge — have thrived well into their late 30s. Ngeno believes he has another decade at the top and is motivated by the possibility of representing his country.

“First, I love running, and because I love running I want to run my best and change my life,” he declares. “I want to be the best. I have that dream of running for Kenya. This year when they were selecting the team I was not far from selection. I believe soon I will run for Team Kenya — maybe at the World Championships or Olympic Games.”

For now, his focus is firmly on the TCS Toronto Waterfront Marathon, where he aims to take on a world-class field and turn last year’s second place into victory.

SYDNEY MARATHON – KIPCHOGE’S LAST DANCE?

The 2025 Sydney Marathon men’s field is stacked with talent rarely seen outside the World Marathon Majors. Thirteen men boast personal bests faster than the course record of 2:06:18, while nineteen have broken 2:07. The depth rivals Tokyo’s strongest lineups of recent years. On the start list are legends and rising stars alike: Eliud Kipchoge, Birhanu Legese, Dawit Wolde, Edward Cheserek, and Vincent Ngetich.

Kipchoge: The Legend at a Crossroads

Nothing new can be said about Eliud Kipchoge’s greatness — his 2:01:09 from Berlin 2022 remains the second-fastest marathon in history, and his body of work defines the modern era. Yet the past two seasons have tested him. Tenth in Tokyo 2024, a DNF at the Paris Olympics, and a weary fade in London 2025 seemed to confirm decline. But in London he fought back, refusing to surrender, and clawed his way to sixth in 2:05:25. For a 40-year-old, that was extraordinary.

Kipchoge is no longer racing under the crushing weight of expectation. Instead, he runs for inspiration — to show what resilience looks like. That makes him dangerous still. And it raises the question: could Sydney be the stage for one final act of brilliance?

The Challengers

Dawit Wolde (Ethiopia) – Fresh off victory in Xiamen 2025 (2:06:06, course record), the Olympian owns a 2:03:48 best. His confidence and consistency mark him as a serious contender.

Birhanu Legese (Ethiopia) – Twice a Tokyo champion (2019, 2020) and a proven 2:02:48 performer in Berlin, he brings the pedigree of a man who has already mastered Major moments.

Edward Cheserek (Kenya/USA) – “King Ches” ruled the NCAA with 17 titles before turning to the marathon. In just his second attempt he ran 2:05:24 in Valencia 2024, slashing nearly six minutes from his debut in New York. Rapid progression makes him the true wildcard.

Vincent Ngetich (Kenya) – At 26, he is the face of the new generation. His 2:03:13 debut in Berlin 2023 was the third-fastest debut in history. Since then, he has collected back-to-back podiums in Tokyo. Of all Sydney entrants, he alone has stood on a Major podium in the past two years. With youth, momentum, and speed, he starts as the man to beat.

Generations Collide

Sydney will be more than a race — it will be a clash of eras. On one side stands Kipchoge, the living legend who has carried the sport for two decades, searching for one last masterpiece. On the other, the hungry new wave led by Ngetich, ready to seize the crown.

On September race day, the streets of Sydney could bear witness to either a farewell triumph… or the dawn of a new reign.

KATA Running Camp Kapsait Hosts Competitive Time Trial

The KATA Running Camp in Kapsait, operated by Fredrick Kiprotich, staged an exciting time trial today featuring both 10 km and 5 km races. The athletes, representing Bob Anderson’s KATA program, delivered strong performances on the challenging high-altitude course.

10 KM RESULTS

The men’s 10 km race came down to a thrilling finish, with Evans Kipruto edging out Cornelius Chepkok by just two hundredths of a second. Kipruto clocked 29:42.01, with Chepkok right behind in 29:42.03.

• Kenneth Rono secured third in 31:15.14, followed by Charles Lonyang’ngro in 31:16.28.

• Silas Maiyo ran 31:48.35, and Evans Bowen rounded out the top six in 32:00.42.

5 KM RESULTS

The 5 km event showcased the camp’s emerging young talent. Collins Kimutai led the field with an impressive 14:30.00, followed by Timothy Kibet in 14:41.04 and Titus Kiprop in 14:48.50.

• Dennis Kpsgei finished fourth in 14:54.55, while Leinius Kosgei crossed in 14:59.58.

• Noel Kibet rounded out the group in 15:30.45.

Building the Future of Distance Running

These results highlight the growing strength of the KATA Running Camp program, which combines world-class training with the support of KATA Potato Farms to sustain the athletes. Bob Anderson’s vision—uniting athletics with agriculture—is fueling opportunities for runners across Kenya, including satellite locations like Kapsait.

“Time trials like today’s are an important part of our program,” said camp operator Fredrick Kiprotich. “They allow athletes to test themselves against one another, build confidence, and prepare for upcoming competitions.”

From Kapsait to camps across Kenya, the KATA initiative continues to empower athletes and develop the next generation of champions.

Jacob Kiplimo Dominates Buenos Aires Half, Eyes Chicago World Record

Uganda’s half marathon world record-holder Jacob Kiplimo showed once again why he’s in a class of his own, storming to a course record 58:29 at the 21K de Buenos Aires on Sunday (24). Racing in windy, chilly conditions, the two-time world cross-country champion dismantled the field and confirmed his status as the man to watch ahead of next month’s Chicago Marathon.

“I felt great throughout, but the wind affected me,” Kiplimo said after the race. “My main target today was to enjoy the experience, and I did that. As a fan of Lionel Messi, I was eager to come to Buenos Aires. My build-up for Chicago is going very well. I’ve heard there will be a world record pace there. I plan to run more conservatively, but I’d like to be close to the world record in the end.”

Relentless Front-Running

The men’s pack opened at 2:44/km pace, with 5km reached in 13:42. Kiplimo took control before 10km (27:25) and soon left his rivals behind. By 15km (41:03), the 2021 Olympic bronze medallist was nearly a minute clear, and despite gusting winds he still cut 36 seconds off the course record.

Behind him, Ethiopia’s Seifu Tura (59:56) outkicked Kenya’s Vincent Nyamongo (59:57) for second.

Women’s Race

Kenya’s Veronica Loleo surged late to win the women’s race in 1:06:58, ahead of Ethiopia’s Ftaw Zeray (1:07:07) and fellow Kenyan Catherine Amanangole (1:07:13).

Top Results

Men

1. Jacob Kiplimo (UGA) – 58:29 (CR)

2. Seifu Tura (ETH) – 59:56

3. Vincent Nyamongo (KEN) – 59:57

4. Bereket Nega (ETH) – 1:00:03

5. Isaac Kipkemboi (KEN) – 1:00:03

Women

1. Veronica Loleo (KEN) – 1:06:58

2. Ftaw Zeray (ETH) – 1:07:07

3. Catherine Amanangole (KEN) – 1:07:13

4. Jesca Chelangat (KEN) – 1:07:41

5. Ludwina Chepngetich (KEN) – 1:07:44

KATA Thika to Host Annual Double Road Race: A Celebration of Athletics and Sustainability

THIKA, Kenya – August 21, 2025: Thika is preparing to host one of Kenya’s most unique running events—the annual Double Road Race, set for September 20 at the Kenya Athletics Training Academy (KATA) headquarters.

Unlike any traditional race, the Double Road Race is contested in two stages. Athletes first run 10 kilometers, take a short recovery break, and then return to the course for a 5-kilometer dash. The winners are determined by their combined times, making the race a true test of speed, stamina, recovery, and mental toughness.

This innovative format has drawn athletes of all levels—juniors, elites, and masters—creating an inclusive competition with more than 100,000 KES in prize money, co-sponsored by Bob Anderson, founder of My Best Runs and creator of the Double Road Race.

The event’s roots go back more than a decade when Anderson envisioned a new kind of challenge that would push runners beyond traditional limits while giving young talent a chance to shine. Since then, the Double Road Race has become a signature event for KATA, which is led in Kenya by manager Christopher Muiruri.

“This race was started to provide a platform where athletes could test themselves differently,” Muiruri explains. “It has grown into a hallmark of KATA’s calendar, attracting runners from across the country.”

Beyond the racing, the event highlights KATA’s pioneering model of sustainable athletics development. Under Anderson’s vision, more than 30 KATA camps across Kenya have been supported to grow potatoes, creating a revenue stream to sustain training environments. At KATA Thika, athletes themselves manage the farm, producing crops that help fund camp operations.

“This initiative ensures that camps can sustain themselves long-term without relying solely on external funding,” says Muiruri. “It also teaches athletes the value of hard work both on and off the track.”

Head coach John Matheri emphasizes that the Double Road Race is more than just a competition. “It allows juniors, elites, and masters to showcase their talent. Results are posted globally on My Best Runs, giving athletes exposure and opportunities for sponsorships or coaching.”

The unique two-stage format makes strategy critical. Athletes must pace themselves in the 10K, recover quickly, and then summon every ounce of energy for the 5K. (the 5k starts one hour and 45 minutes after the start of the 10k.) Few races demand such balance of endurance and resilience, making the Double Road Race one of the toughest—and most rewarding—events in Kenya.

For Muiruri, the event embodies KATA’s broader mission. “We are creating a platform where athletics and sustainability meet. Our athletes not only excel on the track but also contribute to a model that ensures our camps thrive for years to come.”

As the September 20 date nears, anticipation is building for a day that will bring together athletes, coaches, and running fans in Thika. With its unique format, community spirit, and connection to sustainable farming, the Double Road Race at KATA Thika promises to be a celebration of innovation and Kenyan running at its finest.

At the the event last year a world record was broken.  Shadrack (bib 250) clocked 28:33 for the 10k leg and then came back and ran 14:01 for  the 5k leg.  Total time 42:34 is the time  to beat. 

Whether competing for victory or cheering on emerging talent, this event is sure to leave a lasting impression on everyone involved.

Rwandan Star Salome Nyirarukundo Set for TCS Toronto Waterfront Marathon

Salome Nyirarukundo has left a remarkable mark on the Canadian road racing scene since arriving from Rwanda seven years ago, most recently winning the 2025 Under Armour Toronto 10K. Now, the Ottawa-based runner is preparing for her next big challenge—the TCS Toronto Waterfront Marathon on October 19.

This will be her first marathon in six years. She last raced the distance at the 2019 Ottawa Marathon, finishing 4th in 2:30:44. Before that, she won the 2018 Montreal Marathon in an impressive 2:28:05.

“It’s been three or four years that I have been hoping to do the Toronto Waterfront Marathon,” Nyirarukundo says. “It is a big race, but the timing was difficult before. I was injured and couldn’t participate. This year is the right moment for me to see what I can do. I always feel excited coming to Toronto because I have a good connection with the fans. I’ve run the Toronto 10K three times, and I think that experience will help me in the marathon.”

Her familiarity with the course could indeed be an advantage. The Toronto 10K shares much of its route with the marathon, running along the shores of Lake Ontario. Along with her 2025 victory, Nyirarukundo placed 2nd in both the 2023 and 2024 editions of the event.

Still just 27, she has already achieved a distinguished international career. She represented Rwanda in the 10,000m at the 2016 Olympic Games and still holds her nation’s records in the 5,000m (15:34.91), 10,000m (31:45.82), and half marathon (1:08:48)—the latter faster than the Canadian national record.

Her talent was recognized early. As a teenager in Kigali, she was signed by Global Sports Communications and trained in Kaptagat, Kenya, alongside Eliud Kipchoge. She recalls him as quiet, humble, and willing to share everyday chores in camp despite his superstar status.

Since moving to Canada, Nyirarukundo has balanced training with working as a personal care worker in two Ottawa hospitals. While grateful for the employment, she admits it’s challenging to combine shift work with high-level training.

“Unfortunately, I am not in the same situation as before,” she explains. “When I ran 1:08:48 for the half marathon, I was training full-time morning and evening. Now I am doing two jobs and then training. It’s not easy, but I have confidence in myself. I believe I can still get back to that level.”

Despite her demanding schedule, she remains competitive. She placed 4th at the 2025 Canadian 10K Championships, finishing ahead of former national record holder Lanni Marchant. Seeing Canadian stars like Natasha Wodak and Malindi Elmore succeed well into their 40s has fueled her determination

“Natasha really inspired me,” Nyirarukundo says. “Last year she was number one in Canada, and I thought about quitting. But then I saw her and Rachel Hannah—very strong athletes—and I thought, ‘If they can do it, I can too.’”

Her friendship with Hannah has been another boost. The two have raced side by side in Toronto for years, and recently they trained together for a 38km long run in Plantagenet, Ontario.

Even with early-morning runs before 6:00 a.m. hospital shifts, Nyirarukundo pushes through, motivated by responsibility for her younger siblings back in Rwanda’s Rutsiro district. “I am mother and father for them,” she says. “Without them, I could not do what I am doing now.”

Balancing family obligations and training hasn’t been easy, but her passion for running remains intact. As she looks toward her Toronto Waterfront Marathon debut, Nyirarukundo has set a clear goal: to run under 2:30.

And she still makes time for life beyond running. “I don’t know how to swim, but I love outdoor camping,” she laughs. “I never did this in Rwanda. This year I’m going to Prince Edward Island for one week of camping at the end of August.”

Nyirarukundo dreams of one day representing Canada. With her mix of talent, resilience, and determination, the TCS Toronto Waterfront Marathon could mark a new beginning for this remarkable athlete.

Emmanuel Rotich Joins KATA as Camp Manager

KATA has announced the appointment of Emmanuel Rotich as its new Camp Manager.

“KATA is based in central Portugal, housed at the Anderson Manor of Portugal, with offices in Thika, Kenya, and Los Altos, California. From these three locations, we coordinate all aspects of our camps and potato farms, making KATA a truly global initiative.”

“Emmanuel has a strong athletic background, was educated at Tulane University in New Orleans, and most importantly, after speaking with him, I was impressed with his passion for the sport we love and for tying in potato farming to support our mission.”

A Unique Mission: Athletics and Agriculture

In just 90 days, KATA has grown into a movement unlike anything else in the world. The program now operates 30 KATA Running Camps across Kenya, along with 20 additional KATA Potato Farms, bringing the total to 50 KATA farms. These farms provide both food security and revenue streams while directly supporting the athletes who train under the KATA banner.

“There is nothing like this in the world,” said Emmanuel. “When Paul Kipsiele Koech, one of the 30 camp operators and an Olympic medalist, suggested I reach out to Bob—a person I had followed for years on Facebook—I hoped I would be selected to become part of the KATA family.”

Emmanuel Rotich: A Global Perspective

Born and raised in Kenya, Emmanuel Rotich brings an impressive mix of athletic, academic, and professional experience to KATA.

As a former student-athlete at Tulane University in New Orleans, he balanced competitive running with academics, earning a Bachelor’s degree in Architecture and a Master’s degree in Sustainable Real Estate Development. That journey instilled discipline, resilience, and a commitment to excellence—qualities he now carries into his professional career.

“I chose KATA because of its innovative approach to combining athletics with sustainable agriculture,” Emmanuel explained. “This dual focus reflects my values of personal development, community growth, and environmental responsibility.”

Vision for KATA

As International Manager, Emmanuel has outlined three clear goals:

1. Drive Business Growth – Build partnerships and expand KATA’s global influence.

2. Enhance Athlete Development – Ensure that runners in KATA Running Camps have the resources and opportunities they need to thrive.

3. Promote Sustainable Agriculture – Strengthen and grow KATA Potato Farms, which underpin the program’s long-term sustainability.

His professional background spans architecture, sustainable development, logistics, and operations management, combined with the firsthand perspective of an athlete. This balance of skills positions him uniquely to guide KATA into its next phase of growth.

Looking Ahead

“I see KATA not just as an academy but as a movement that integrates sports and sustainability,” Emmanuel said. “By combining athlete development with agricultural innovation, KATA creates a model that benefits individuals, communities, and the environment. I am inspired by Bob Anderson’s leadership and excited to contribute to this vision on both local and international levels.”

With Emmanuel Rotich stepping in as International Manager, KATA continues to gain momentum as a pioneering force in athletics and agriculture. What began as an idea just three months ago has already blossomed into a transformative program with global reach—and Emmanuel’s appointment signals that this is only the beginning.

Battling the Elements: KATA Running Camp No. 29 Time Trials in Sirikwa

SIRIKWA, Kenya – August 18, 2025 – At nearly 2,600 meters above sea level, training is never easy—but that’s exactly the point. Athletes at KATA Running Camp No. 29, under the guidance of operator and coach Christopher Ronoh, tested their limits in the camp’s latest 10km time trial.

With steady rainfall, unforgiving hills, and the thin air of Kenya’s high-altitude highlands, the course demanded not only fitness but also courage and resilience. The results reflected that determination.

Men’s 10km Results

1. Nickson Kipkemoi – 31:05

2. Evans Langat – 31:20

3. Collins Bett – 31:32

4. Nickson Kiprotich – 31:49

5. Vincent Rono – 31:55

6. Shadrack Kiprotich Yego – 32:02

“These time trials are about more than finishing times,” said Coach Ronoh. “They teach athletes how to endure, how to handle pressure, and how to race in conditions that mirror what they’ll face internationally.”

Building Champions Through Challenge

The 10km effort was as much a mental test as a physical one. The rolling Sirikwa terrain combined with altitude pushed runners to dig deep—yet they rose to the challenge, showing the toughness that has long defined Kenyan distance running.

Kipkemoi’s 31:05 win on such a demanding course set the tone, but every athlete who crossed the line proved the strength of the camp’s training program.

Part of a Bigger Vision

KATA Running Camps, founded and directed by Bob Anderson, have rapidly grown to more than 30 locations across Kenya. Each camp provides structured training, coaching, food, and community support, with the long-term goal of preparing athletes for international success.

Time trials like this one are central to the program’s mission: sharpening athletes, building confidence, and shaping the next generation of Kenyan champions.

Brothers From the UK Reconnect With Roots Through Running at KATA Thika Retreat

THIKA, Kenya, August 18, 2025 – When Amit and Mitul Pankhania landed in Kenya this August, it was more than a family visit. The brothers, both based in the United Kingdom, had come to see their parents, but they also sought something deeper—a chance to immerse themselves in the heartbeat of Kenyan running.

Their week-long stay at the Kenyan Athletics Training Academy (KATA) Thika Retreat, founded and directed by long-distance running enthusiast and My Best Runs publisher Bob Anderson, blended cultural reconnection with athletic discovery. It all culminated in their participation in the retreat’s monthly time trials, a hallmark of KATA’s training culture that attracts both local and international athletes.

A Shared Passion for Running

Though both hold demanding professional careers in the UK, Amit and Mitul share a love for fitness and recreational running. For them, the sport is about more than paces and splits—it’s about discipline, resilience, and connection.

“Kenya has always been close to our hearts,” Amit said after completing the time trial. “This time, instead of just visiting family, we wanted to experience what makes Kenyan athletes the best in the world. Staying at KATA Thika gave us that chance.”

“It was inspiring to see the level of dedication here. Athletes wake up early, train hard, and push each other in ways you don’t often see back in the UK. Being part of that environment, even briefly, was eye-opening.”

Training the Kenyan Way

For seven days, the brothers lived like KATA athletes. Mornings began with runs along Thika’s rolling hills, afternoons were spent on drills and strength work, and evenings turned into conversations about races, goals, and sacrifices.

“They didn’t come just as guests—they trained with us, ate with us, and encouraged everyone,” said Coach John, who leads training at the Thika Retreat. “That kind of interaction is important. Our athletes see how running connects people across continents.”

The Monthly Time Trials

The highlight of their visit came on Wednesday, August 13, at the retreat’s 5K and 10K time trials. On Thika’s undulating roads, the brothers lined up alongside dozens of local athletes, from young up-and-comers to seasoned competitors.

They weren’t there to chase podiums but to soak in the atmosphere. With nerves giving way to rhythm, Amit and Mitul pushed through the course, greeted at the finish line with cheers and applause.

“The time trial was unforgettable,” Amit said. “It wasn’t about beating anyone—it was about being part of something bigger, a tradition that has shaped champions.”

Family, Roots, and Identity

Beyond training, the trip carried a personal weight. Visiting their parents in Kenya has always been a return to family roots. But staying at KATA Thika Retreat gave the journey new meaning.

“We grew up hearing about Kenyan running legends,” Mitul explained. “Being here, training in the same environment, made us proud of our heritage. Kenya isn’t just where our parents live—it’s a place of inspiration.”

Their parents, who visited the retreat one evening, were moved to see how athletics had deepened their sons’ connection to Kenya. It was a bridge across generations and cultures.

A Global Running Village

For Christopher Muiruri, who manages KATA Thika Retreat, stories like Amit and Mitul’s reflect its mission.

“When runners from abroad come here, it’s not just about training—it’s about learning, sharing, and inspiring,” he said. “The Pankhania brothers brought incredible enthusiasm, and they left with memories that will last a lifetime.”

Indeed, their journey underscored how running transcends borders. Whether on the streets of London or the roads of Thika, the sport continues to connect people in powerful ways.

Looking Ahead

As they return to the UK, Amit and Mitul carry more than memories. They take with them the rhythm of early-morning runs, the camaraderie of shared meals, and the spirit of Kenyan running that has inspired athletes worldwide.

“We’ll be back,” Amit promised. “And next time, we’ll bring friends to share this magic.”

Mitul added with a smile, “Running brought us closer to our heritage on this trip. That’s something you can’t put a price on.”

For KATA Thika Retreat, the visit was a reminder that athletics isn’t only about producing champions—it’s about building bridges. And for the Pankhania brothers, it was a journey that blended family, fitness, and the enduring heartbeat of Kenyan running.

KATA Camp Olenguruone/Nakuru Time Trials Deliver Thrilling 5km Races

Olenguruone/Nakuru, Kenya – August 17, 2025 – The KATA Camp Olenguruone Satellite, operated by Coach Charles Ngeno in partnership with KATA Nakuru Camp, hosted highly competitive 5km time trials that showcased the depth of rising Kenyan talent across both men’s and women’s races.

Men’s 5km Race

The men’s event was a tightly contested battle from the start, with the lead pack pushing a relentless pace. In the end, it was Vincent Sang (Bib 019) who surged to victory, clocking 13:42.00. He was closely followed by Wonder Kipngeno (Bib 006) in 13:45.03, with Clinton Kimutai (Bib 001)rounding out the podium in 13:50.07.

Just seconds behind, Robert Sigei (Bib 002) finished in 13:53.12, while Jasis Cheruiyot (Bib 021)and Aron Rutto (Bib 023) crossed almost shoulder-to-shoulder in 13:57.06 and 13:57.21respectively. The depth of the field was evident, with all top ten men finishing under 14:11.

Top 10 Men’s Results (5km)

1. Vincent Sang – 13:42.00

2. Wonder Kipngeno – 13:45.03

3. Clinton Kimutai – 13:50.07

4. Robert Sigei – 13:53.12

5. Jasis Cheruiyot – 13:57.06

6. Aron Rutto – 13:57.21

7. Clinton Kipkurui – 13:58.11

8. Emmanuel Kiprotich – 13:59.36

9. Collins Kiplui – 14:06.07

10. Kelvin Kipkorir – 14:10.04

Women’s 5km Race

The women’s race was equally fierce, with the top three athletes finishing within just three seconds of each other. Mary Chepkoech (Bib 028) took the win in 15:57.01, edging out Ida Chepkoech (Bib 027), who clocked 15:59.11. Faith Chepluru (Bib 026) secured third with 15:59.36, only fractions of a second behind.

Close on their heels, Tabitha Cheropgeitch (Bib 039) finished in 16:00.10, while Deborah Chepkoech (Bib 030) and Abigael Chelanga (Bib 024) battled through in 16:04.22 and 16:05.07. With nearly the entire top 10 within 13 seconds, the women’s field proved both deep and competitive.

Top 9 Women’s Results (5km)

1. Mary Chepkoech – 15:57.01

2. Ida Chepkoech – 15:59.11

3. Faith Chepluru – 15:59.36

4. Tabitha Cheropgeitch – 16:00.10

5. Deborah Chepkoech – 16:04.22

6. Abigael Chelanga – 16:05.07

7. Brenda Cherotich – 16:07.13

8. Irvine Chepkolir – 16:08.01

9. Duti Chemytai – 16:10.09

Building the KATA Legacy

The Olenguruone/Nakuru trial is part of the fast-growing KATA Running Camp initiative, founded by Bob Anderson, which has now launched 30 camps across Kenya. Each camp blends elite training with community support, providing athletes with opportunities to develop their potential while also contributing to KATA’s innovative potato farming model – fueling both champions and local livelihoods.

KATA Time Trial at Kangundo Camp 17 Showcases Rising Talent

Kangundo, Kenya – August 2025 – The KATA Running Camp 17, operated by legendary marathoner Jimmy Muindi, hosted a competitive 10km time trial that highlighted both established runners and emerging young talent.

The event saw Thomas Mutua take command of the race, finishing first in a sharp 30:35, closely followed by Francis Kioko, who crossed the line just ten seconds later in 30:45. The battle for third was claimed by Joshua Maingi in 31:40, holding off Daniel Kilonzo (32:30).

Further down the field, Charles Ndunda clocked 35:25, while the standout performance of the day came from 14-year-old Stephen Kioko, who impressed the camp with a determined 37:20 over the challenging 10km distance. Maingi Mutisya rounded out the results with 37:40.

Results – KATA Kangundo Camp 17, 10km

1. Thomas Mutua – 30:35

2. Francis Kioko – 30:45

3. Joshua Maingi – 31:40

4. Daniel Kilonzo – 32:30

5. Charles Ndunda – 35:25

6. Stephen Kioko (14 yrs) – 37:20

7. Maingi Mutisya – 37:40

Camp 17 continues to build momentum under the guidance of Muindi, a six-time Honolulu Marathon champion and one of Kenya’s most respected road runners. The Kangundo group is part of the expanding KATA program, founded by Bob Anderson, which has now established 30 KATA Running Camps across Kenya. Each camp pairs elite-level training with a sustainable farming model, creating opportunities for athletes to chase their running dreams while supporting local communities.

Faith Kipyegon Breaks Diamond League Record in Silesia with Second-Fastest 3000m in History

Silesia, Poland – August 16, 2025 — Kenya’s Faith Kipyegon once again delivered a masterclass in middle-distance running, storming to victory in the women’s 3000m at the Diamond League meeting in Silesia. Her time of 8:07.04 not only set a new Diamond League record but also established an African record, a meeting record, and the second-fastest performance in history.

A Perfect Setup from the Pacemaker

Kipyegon started the race tucked in behind Australia’s Jessica Hull, who paced the first 2000m with precision. Hull, the world record holder at 2000m (5:19.70 from July 2024), provided the ideal tempo before stepping aside, leaving Kipyegon to attack the final kilometer alone.

The Chase for History

With the green pacing light signaling world-record pace, Kipyegon powered through the last 1000m in a determined bid to eclipse the mark of 8:06.11. Down the final straight, it looked as though she might catch it, but she crossed just over a second shy.

Despite missing the world record by a whisker, Kipyegon’s 8:07.04 was good enough to rewrite multiple record books:

• Diamond League Record (DLR)

• African Record (AR)

• Meeting Record (MR)

• National Record (NR)

• World-Leading Time (WL)

Cementing Her Legacy

This performance reinforces Kipyegon’s dominance across distances from 1500m to 5000m. It also marks yet another historic milestone in a career already decorated with Olympic and World Championship titles.

Her run in Silesia was not only one of the fastest in history but also a reminder that she remains within touching distance of the 3000m world record — and that record may soon fall if she lines up for another attempt.

KATA Camp 23 – Tala Time Trials Highlight Rising Talent

TALA, Kenya – KATA Camp 23, operator/coach Patrick Ivuti, staged an impressive round of time trials today, with athletes testing themselves over 10km and 5km distances. The event, guided by coach and former world-class marathoner Patrick Ivuti, delivered competitive racing and showcased the camp’s growing depth of talent.

10km Men

The men’s 10km was a tightly fought contest from start to finish. Leonard Leipa produced a decisive late surge to claim victory in 33:15, edging out Peter Wambua in 33:40. John Muthiani rounded out the podium with a strong 34:08. Nine athletes contested the race, with these three leading the field.

Results:

1. Leonard Leipa – 33:15

2. Peter Wambua – 33:40

3. John Muthiani – 34:08

5km Men

In the men’s 5km, youthful energy and sharp pacing were on full display. Joshua Nzioka set the tone early and held on to win in 17:06. John Munguti followed just six seconds later in 17:12, while Musyoka Mutuku took third in 17:17. Thirteen athletes lined up, with these three leading the charge.

Results:

1. Joshua Nzioka – 17:06

2. John Munguti – 17:12

3. Musyoka Mutuku – 17:17

5km Women

The women’s 5km was another highlight, with Gloria Mumbi controlling the race from the front to win convincingly in 18:17. Faith Mwende secured second place in 19:34, and Esther Kalondu claimed third in 19:53. Four women competed, each showing determination to improve.

Results:

1. Gloria Mumbi – 18:17

2. Faith Mwende – 19:34

3. Esther Kalondu – 19:53

Today’s Tala time trials underlined the steady progress being made at KATA Camp 23. From the explosive finishes in the men’s races to the commanding run in the women’s event, the camp continues to be a platform for developing endurance, sharpening speed, and preparing athletes for higher levels of competition.

Kimutai Kirui Wins KATA Running Camp 2 Time Trial in Molo

Molo, Kenya – August 13, 2025 — KATA Running Camp 2 in Molo operated by Eric Chepkwony staged an exciting 10km time trial, producing tight battles and strong performances across the field. Timothy Kimutai Kirui emerged as the day’s champion, stopping the clock at 29:05 to secure a convincing win.

Weldon Chepkwony claimed second in 29:17, just edging out Enock Kipgeno, who finished third in 29:55. The top five all broke 31 minutes, highlighting the competitive depth at the camp.

10km Results – Men

1. Timothy Kimutai Kirui – 29:05 (Bib 004, Age 28)

2. Weldon Chepkwony – 29:17 (Bib 005, Age 31)

3. Enock Kipgeno – 29:55 (Bib 007, Age 22)

4. Nicodemus Kiprono Ngetich – 30:05 (Bib 001, Age 23)

5. Brian Yega – 30:42 (Bib 002, Age 27)

6. Dennis Sang – 32:13 (Bib 003, Age 22)

The camp also ran a 5km trial, where Timothy Kimutai Kirui again led the way, clocking 15:23. He was followed by Enock Kipgeno in 15:44 and Weldon Chepkwony in 16:02.

5km Results – Men

1. Timothy Kimutai Kirui – 15:23 (Bib 004, Age 28)

2. Enock Kipgeno – 15:44 (Bib 007, Age 22)

3. Weldon Chepkwony – 16:02 (Bib 005, Age 31)

4. Nicodemus Kiprono Ngetich – 16:27 (Bib 001, Age 23)

5. Brian Yega – 16:46 (Bib 002, Age 27)

6. Dennis Sang – 17:02 (Bib 003, Age 22)

KATA Running Camp 2 is part of the expanding KATA network, which now includes 30 running camps across Kenya. These regular time trials give athletes the opportunity to sharpen their racing skills, track progress, and prepare for major competitions.

The Molo athletes showed they are on track for even stronger performances in the months ahead.

Rodgers Kipkoech Shines at KATA Running Camp 18 Time Trial in Moiben

On August 15, 2025, KATA Running Camp 18 in Moiben hosted its latest 10km time trial, delivering fast performances and exciting competition. Rodgers Kipkoech emerged as the standout of the day, dominating the race from start to finish.

Kipkoech claimed victory in a swift 29:57, breaking the 30-minute barrier and setting the pace for the field. Elliud Kipkosgei secured second place in 30:43, while Mike Komen took third with a strong 31:28.

10km Results – Men

1. Rodgers Kipkoech – 29:57

2. Elliud Kipkosgei – 30:43

3. Mike Komen – 31:28

KATA Running Camp 18 is part of the growing KATA network, which now includes 30 running camps across Kenya. These time trials give athletes the chance to test their fitness, sharpen racing skills, and prepare for future success on national and international stages.

With performances like these, Moiben’s athletes are clearly building toward even faster times — and keeping the competitive spirit of KATA alive.

Stacked Men’s Elite Field Set for the 2025 Chicago Marathon

The 2025 Chicago Marathon, set for October 12, promises one of the deepest men’s fields in recent history. Featuring Olympic medalists, World Marathon Majors champions, and promising debutants, this year’s race could produce a historic performance on the streets of the Windy City.

Leading the field is defending champion John Korir of Kenya, who owns a personal best of 2:02:44. He will be challenged by countryman Timothy Kiplagat (2:02:55) and Amos Kipruto (2:03:13), both proven contenders on the global stage. Adding to the Kenyan firepower are Cyprian Kotut (2:03:22), Philemon Kiplimos (2:04:01), and former World Half Marathon record-holder Geoffrey Kamworor(2:04:23).

International stars include Olympic marathon champion Bashir Abdi (2:03:36) of Belgium, Uganda’s Jacob Kiplimo (2:03:01), and Ethiopia’s Huseydin Mohamed Esa (2:04:39).

The American contingent is particularly strong this year, led by Conner Mantz (2:05:08), Daniel Ebenyo (2:06:04), and Galen Rupp (2:06:07). Other top U.S. names include Matt Richtman (2:07:56), Ryan Ford (2:08:00), Rory Linkletter (2:08:01), and CJ Albertson (2:08:17). The lineup also features debut marathoners Casey Clinger and Tai Dinger, both looking to make their mark.

With such a talent-packed field, the 2025 Chicago Marathon could see not only a thrilling battle for the win but also a possible course record — and perhaps another sub-2:03 clocking on American soil.

The flat, fast Chicago course combined with October’s typically cool running conditions make this race a prime stage for history. Fans around the world will be watching closely to see which athlete emerges victorious in what promises to be one of the most competitive marathons of the year.

First KATA Time Trial – Camp No. 4 (Nyandarua) – August 13, 2025

Nyandarua’s KATA Running Camp No. 4 marked a milestone on August 13, hosting its first-ever KATA 10km time trial under the guidance of operator and coach Peter Njoroge. The new camp, part of the fast-growing KATA network launched just three months ago, brought together a motivated group of athletes eager to test themselves in a competitive setting.

In an impressive debut performance, Moses Maina took command early and crossed the line first in 32:01, setting the benchmark for future trials. Evans Ndundu followed in 33:07, while James Mungaisecured third with 33:40.

Full Results – 10km

1. Moses Maina – 32:01 (Bib 004)

2. Evans Ndundu – 33:07 (Bib 001)

3. James Mungai – 33:40 (Bib 005)

4. James Githeugu – 35:00 (Bib 006)

5. Antony Katugoi – 36:30 (Bib 007)

6. Mwangi Muchoki – 36:50 (Bib 008)

7. Samuel G. Mungai – 37:00 (Bib 010)

8. Peter Kamani – 39:09 (Bib 002)

9. James Maina – 40:00 (Bib 009)

10. Simon Kamau – 40:30 (Bib 011)

11. Peter Kuria – 40:11 (Bib 015)

Camp No. 4 is one of 30 KATA Running Camps now operating across Kenya, supported by an additional 20 KATA Potato Farms that help sustain the program long-term. Together, these camps provide high-level training for more than 400 athletes, pairing athletic development with sustainable farming initiatives.

With solid performances across the field, Nyandarua’s debut time trial sets a strong foundation for the camp’s journey ahead — and the promise of even faster times in the months to come.

KATA Kapkembu Running Camp Delivers Fast Times in August 13 Time Trials

Kapkembu, Kenya – August 13, 2025 – The KATA Kapkembu Running Camp, operated by Kipyegon Nehemiah (Camp 13), hosted its latest time trials, producing an impressive set of results across both 10K and 5K distances.

In the Men’s 10K, local athletes delivered blistering times on the challenging Kapkembu course.

• Devis Koech led the charge, crossing the line in 28:24.

• Emilion Ngetich followed closely at 28:34, with Weldon Sang rounding out the top three in 28:53—all representing the Kapkembu camp.

• Not far behind, Cosmas Kiprotica of Aoon clocked 29:01, followed by Gidion Kirui(29:05), Kendiuwa Tomas (29:22), Maxwell Kiprotica (29:32), and Isaack Kipkoech (29:43).

The Women’s 5K saw a close battle, with Faith Koech of Aoon edging out Mary Rutto by just four seconds, winning in 15:20 to Rutto’s 15:24.

In the Men’s 5K, Shadrack Rono took top honors in 14:10, narrowly ahead of Weldon Langat, who clocked 14:15, both representing Aoon.

KATA Running Camps  continues to strengthen its network of camps across Kenya, providing structured competition and professional-level coaching. The Kapkembu camp, in particular, is building a reputation for producing sub-29-minute 10K talent—a clear sign of the program’s depth and the athletes’ dedication.

Stong Performances at KATA 30 Tulwet Athletics Training 10K Time Trials

Tulwet, Kenya – August 2025 – The KATA Tulwet Athletics Training Camp hosted its latest 10K time trials, with a competitive field delivering strong performances under the guidance of Coach Alfred Ngeno.

In the Men’s 10K, Vincent Kipkirui led the charge, clocking an impressive 28:53 to secure first place. He was closely followed by Kipkorir Birir, who crossed the line in 28:57, and Moses Tanui, who recorded 28:59. Robert Bowen rounded out the top four with a solid 29:10.

In the Women’s 10K, Milka Chepkirui delivered a determined performance, finishing in 34:26 to take the top spot in her category.

Coach Alfred Ngeno praised the athletes’ efforts, noting that these times reflect the camp’s dedication to consistent training and the high altitude advantages of Tulwet.

The KATA Running Camp and KATA potato Farm program, founded by Bob Anderson, continues to expand across Kenya, integrating athletics training with its innovative KATA Potato Farm initiative. With camps like Tulwet producing sub-29-minute 10K runners, the program is proving to be a vital platform for developing world-class talent.

Speed and Strategy in the Highlands – KATA 14 Gacharage Time Trials Deliver Thrilling 10K & 5K Performances

Camp Operator: Job Langat

On August 13, 2025, KATA Running Camp 14 in Gacharage hosted a highly competitive time trial, bringing together elite and developing athletes under the guidance of Job Langat. The event took place at an altitude of 2,700 meters above sea level, in cool, slightly rainy conditions—perfect for distance running.

Athletes tested themselves over 10K and 5K distances, using the race as a benchmark ahead of the upcoming September event in Thika. The course featured a combination of dirt roads and gentle rolling terrain, ideal for sharpening speed and endurance.

10K Results – Men

1. Denis Kipngetich – 29:10.21 – Bib 013

2. Shadrack Kipchumba – 30:46.27 – Bib 045

3. Elkhana Kiprono – 30:55.38 – Bib 003

4. Titus Kipchumba – 31:07.28 – Bib 010

5. Michael Ruto – 32:45.97 – Bib 002

6. Emmanuel Kibet – 33:11.12 – Bib 008

7. Dickson Kipngetich Simbolei – 33:35.86 – Bib 001

8. Wilson Bii (Paralympic) – 33:55.01 – Bib 009

9. Job Kiprono Langat (Guide) – 33:55.07 – Bib 017

10K Results – Women

1. Joan Chepkurui Kirui – 33:01.47 – Bib 005

2. Naomi Chelangat – 34:57.06 – Bib 011

3. Janet Jepkogei – 37:10.46 – Bib 004

5K Results – Men

1. Denis Kipngetich – 13:51.12

2. Shadrack Kipchumba – 14:39.37

3. Titus Kipchumba – 14:46.37

4. Michael Ruto – 15:25.36

5. Wilson Bii / Job K. Langat (Paralympic) – 15:43.18

6. Elkana Kiprono – 15:48.57

7. Dickson Simbolei – 16:00.23

5K Results – Women

1. Janet Jepkogei – 18:19.85

Conditions: Rainy season with light showers at 18°C, creating favorable racing conditions.

KATA Running Camps & KATA Potato Farms continue to demonstrate how athletic development and community sustainability can work hand in hand, building a strong future for Kenyan distance running.

Kiambu KATA Running Camp 16 Showcases Sprint Power and Potato Farm Progress

Camp ID: 16. Location: Kiambu, Kenya | Coach: Julius Gacheru Migwi. Date: August 13, 2025

The Kiambu KATA Running Camp 16, one of Kenya’s premier sprint training bases, hosted a cold-weather time trial that delivered a strong build-up for its athletes. Despite the chilly conditions, all races finished on time and the atmosphere was boosted by a visit from Frida, who praised the sprinters’ form—especially camp star Doreen Waka.

Under the leadership of Coach Julius Migwi, the camp continues to produce elite-level sprinters while also embracing the KATA Potato Farms initiative. The Kiambu potato farm has already planted two acres, providing an additional income stream to support the athletes.

Results

Men’s 600m

Moses Solonka (Age 20, Bib 003) – 1:24

Antony Owino (Age 33, Bib 001) – 1:36

Women’s 600m

Emma Wavinya (Age 23, Bib 007) – 1:42

Sheila Mayenze (Age 23, Bib 011) – 1:47

Peris Chege (Age 36, Bib 005) – 1:53

Men’s 400m

Edwin Mutuma (Age 25, Bib 008) – 56.9

Joseph Kamau (Age 24, Bib 002) – 58.1

Chris Mutahi (Age 26, Bib 006) – 58.3

Women’s 400m

Doreen Waka (Age 30, Bib 010) – 67.4

Jesinta Kibathi (Age 22, Bib 004) – 67.7

Ruth Mumbe (Age 29, Bib 009) – 69.1

Quote from the Camp:

“We are grateful to Bob Anderson for sponsoring the camp. More than that, Bob has helped us start potato farming, which is doing very well. Long live the KATA Family, and may God bless Bob and Catherine.”