Running News Daily

Course records smashed Sunday morning at the Sydney Marathon

Felix Kiprotich and Stellah Barsosio have smashed the men's and women's marathon course records at the Sydney Running Festival.

Pre-race favorite Kiprotich took almost a minute and a half off the men's record, becoming the first person to break 2:10 for the Sydney Marathon with a winning time of 2:09:49 as he breasted the tape at the Sydney Opera House forecourt. 

In a quick race in perfect conditions, second placed Michael Kunyuga and Japan's third-place finisher Saturo Sasaki also ran under the previous course record of 2:11:18, set by Gebo Burka in 2014. 

Last year's winner Elijah Kemboi finished fourth in 2:13:55 - 42 seconds faster than his victorious time in 2018. 

The women's record fell by even more, with Barsosio finishing alone in 2:24:33, which was good enough for eighth place overall.

That's an incredible 3:33 faster than the previous record (2:28:06), set by Makda Harun in 2017.

Second placed woman Josephine Chepkoech also run under the previous record, finishing in 2:26:43, while the third placed woman - Tejitu Chalchissa - finished in 2:28:22.

In the half marathon, Ryota Komori won in 1:05:00, beating Thomas Do Canto by 32 seconds.

Belinda Martin won the women's half in 1:14:50, ahead of Rebecca Lowe in 1:17:04 and Karinna Fyfe in 1:18:09.

Kenyan Lilian Kasait qualified for the World Championships

African Games 5,000m champion Lilian Kasait employed an explosive kick in the last 400m to win women's 5,000m race to qualify for the World Championships due September 27 to October 6 in Doha.

Kasait timed 15 minutes and 43.55 seconds to win beating former Africa 5,000m champion Margaret Chelimo to second place in 15:.46.65.

National champion Sheila Chelagat settled third to seal the last place in the 5,000m team.

The trio will join defending World 5,000m champion Hellen Obiri in the race. Obiri, who is the Olympic 5,000m silver medallist, will double up in 10,000m.

"I wanted to test my final kick in the last 400m and it came out well," said Kasait. "We have a strong team capable of defending the title."

Kasait, the 2017 World Cross Country bronze medallist, will be making her maiden appearance at the World Championships.

Chelimo, who will be making her second appearance at the World event, promised to make the podium in Doha after finishing fifth in 2017 London event.

Geoffrey Kamworor, a three-time half marathon world champion, arrives in Denmark for Copenhagen half marathon

Geoffrey Kamworor, a three-time half marathon world champion, is in the Danish capital to compete in Sunday’s CPH Half running event.

The three-time half marathon world champion will be at the front of the pack as 25,000 elite and amateur runners take to the streets of the city for Sunday’s sold-out 21.095-meter race.

In the women’s section, Peres Jepchichir, a 2016 World Half Marathon title winner and former world record holder, is likely to lead the field.

Established in 2015, Copenhagen’s half marathon – officially named CPH Half – has become an attractive proposition for elite runners due to its potential for logging a fast time.

The current women’s European record for the half marathon was set at the 2018 CPH Half, as Sifan Hassan of the Netherlands ran 1:05:11.

One of Kamworor’s own previous world championship wins came at the IAAF World Half Marathon Championships in Copenhagen in 2014.

Favorable climate and a flat course with few sharp bends are among the factors that can help leading athletes and hobby runners alike to aim for personal best times.

This weekend’s weather looks set to be dry with temperatures of around 16 degrees Celsius, according to DMI’s latest prognosis.

Moderate winds could add to the challenge for runners taking on the 21 kilometers through the city, however.

Weather conditions are unlikely to impact the race as badly as the infamous 2017 edition of the event, when a torrential downpour resulted in organizers being forced to close the race early, meaning many were unable to complete the distance.

2020 U.S. Olympic Team Trials Marathon, registration now open

Qualified athletes may now register for the 2020 U.S. Olympic Team Trials – Marathon, to be held on February 29 in Atlanta, Georgia, USATF and Atlanta Track Club announced today.

Registration closes January 22, 2020 at 11:59 p.m. PT.

About Atlanta Track Club .- Atlanta Track Club is a nonprofit committed to creating an active and healthy Atlanta. Through running and walking, Atlanta Track Club motivates, inspires and engages the community to enjoy a healthier lifestyle.

With more than 30,000 members, Atlanta Track Club is the second largest running organization in the United States. In addition to the AJC Peachtree Road Race (peachtreeroadrace.org) – the largest 10K running event in the world, the Publix Atlanta Marathon, PNC Atlanta 10 Miler and Invesco QQQ Thanksgiving Day Half Marathon, Atlanta Track Club directs more than 30 events per year.

Through the support of its members and volunteers, Atlanta Track Club also maintains a number of community initiatives including organizing and promoting the Kilometer Kids youth running program to metro Atlanta youth, honoring high school cross country and track and field athletes through Atlanta Track Club’s All-Metro Banquets and supporting the Grady Bicycle EMT program.

Ethiopia’s Lemi Berhanu Hayle targets Scotiabank Toronto Waterfront Marathon Record

Many target course records and victory in the weeks preceding a major marathon, but few can achieve this glory. Ethiopia’s Lemi Berhanu Hayle, however, has the fast times and experience to do it.  

Berhanu has confirmed he will attack Philemon Rono’s Scotiabank Toronto Waterfront Marathon course record (2:06:52) on October 20th. With Rono also committed to this year’s event, plus last year’s champion Benson Kipruto, Lemi’s addition to the field sets up a compelling showdown for the CAN $30,000 first place prize and, if things go right, CAN $40,000 course record bonus.

Lemi is held in such high regard by Ethiopian selectors that he was selected to his nation’s 2016 Olympic team (he finished 13th). Earlier that year he won the 2016 Boston Marathon. But it was his victory at the 2015 Dubai Marathon in 2:05:28 - the fourth fastest time in the world that year - which introduced him as a world-beating athlete.

Though he was beaten during his Dubai title defence in 2017 he came away with a new personal best of 2:04:33, in second place. Against this backdrop a Toronto course record assault is more than viable.

"My target is to have the course record time and of course to win the race," he says adding he will ask the pacemakers to go through halfway in 1:03. It appears, too, that he is familiar with Toronto.

"I always watch the (Scotiabank) Toronto Marathon on television. I have never missed (watching) the race every year. I heard some of the things about the race from my teammates; that the course and the weather is good."

Lemi is coached by Gemedu Dedefo as part of the Demadonna Athletics Promotions group in Ethiopia. Several athletes from this team have raced in this IAAF Gold Label race over the years most notably past winners Shure Demise (2015- and 2016-women’s champion) and Derissa Chimsa the 2013 men’s winner.

Poring over his impressive competitive record with those fast times, he doesn’t have to think long to determine which of his races yielded the most enjoyment. His Boston and Rio Olympic experience are top of his mind.

"The 2016 Boston Marathon was my favorite race," he reveals. "During that time, I was in very good shape, so I easily won that race.

"As it was my first time to compete in the Olympics, I feel very proud, but I faced injury in my leg and was not in the top three. That didn’t make me to change my plan, rather, it makes me feel that I have the ability and potential next time on world stages."

Born in Asasa about 220 kilometers south of Ethiopia’s capital city of Addis he grew up to the exploits of the leading Ethiopian runners.

"I saw (Olympic champions) Kenenisa (Bekele) and Haile Gebrselassie running on TV. Their great talent inspired me to follow them. I started running school championships and, when I saw my results, I thought of continuing athletics," he explains.

In 2013 he moved to Addis to train with Gemedu and after a short time made his debut in the 2014 Kampala Marathon. He recorded his first victory at the Zurich Marathon the same year in an eye catching 2:10:40 - at age 19. Training with the group has certainly proven advantageous in several ways.

"We are all like friends with most of my teammates we go out together to some recreational areas when we have time," he reveals adding, "I married my friend and fellow athlete, Melesech Tsegaye, last year. We have no children for the moment."

With his previous earnings he has built his own house in Addis and has plans to start a business sometime in the future.

Lemi joins a strong field which includes his compatriot Abera Kuma (2:05:50 PB) and the Kenyan trio of Festus Talam (2:06:13 PB), the aforementioned defending champion, Benson Kipruto, and Canadian All-comers’ record holder, Philemon Rono.

The annual Sanlam Cape Town Marathon, is running for a good cause the event will raise funds for cancer

The annual Sanlam Cape Town Marathon, held on September 14 and 15, 2019, is running for a good cause.

The marathon’s official beneficiary is the Cancer Association of South Africa (CANSA), and will have a number of initiatives to raise awareness and funds.

“One in four people in South Africa is affected by cancer. Cancer does not discriminate against age, race or gender. Nor against income. And, as running is one of the most accessible sporting codes for all, we have the responsibility to highlight the illness to make more people aware of how to lower their risk,” says Sydney Mbhele, Chief Executive of Brand at Sanlam.

This year, organisers have introduced a new campaign. Runners and fans are encouraged to join the Sanlam Cancer Crew for CANSA and fundraise, sponsor runners, or donate directly by visiting GivenGain.com or SCTM-gees.co.za.

“Sanlam and CANSA have been taking hands in the fight against cancer for over 27 years. This year, the Sanlam Cape Town Marathon opens up the opportunity for runners to make a difference and run for good as they take on this race for those affected by cancer. 

We promote regular exercise and physical activity which plays a major role in leading a healthy balanced lifestyle and can lower your cancer risk,” says Maria Scholtz, CANSA’s Head of Sustainability.

A free cancer testing service with a FotoFinder Dermoscope screening specifically for skin cancer will also be available at the Expo.

The Sanlam Cape Town marathon is one of the biggest races in the country. It forms part of the weekend-long running festival that also includes two Peace Trail runs and a 5km peace run. The marathon is also the only climate-neutral marathon in the world.

This year, 13 500 runners from over 80 countries are expected to take part in the marathon. A total of 25 000 runners will cover all distances.

Sydney marathon organizers are determined to see the course records go when this year’s race is run on Sunday

The IAAF Gold Label road race, centerpiece of the mass participation Sydney Running Festival that has attracted almost 40,000 entrants, is not as fast as some courses, but any road course in Australia’s biggest city boasting one of the world’s iconic harbors, must be a compromise between aesthetics and degree of difficulty.

Nonetheless, organizers are confident the course records – 2:11:18 by Ethiopia’s Gebo Gameda Burka in 2014 and 2:28:04 by Ethiopian-born Australian resident Makda Harun Haji in 2017 – can be substantially improved. They have assembled a field and will provide the pacing to make that happen in this year’s race.

Australian 10,000m record holder Ben St. Lawrence will spearhead the pacers endeavoring to pilot the leading male runners through the first 25km on pace to break the men’s record. Corresponding assistance should see the leading women – including Harun Haji – through half-way on the required pace.

“We want to see the records broken this year,” race director Wayne Larden said on Friday, “and we think we have the depth in both fields for that to happen.”

Felix Kiprotich looks the pick of the men’s field. The 30-year-old Kenyan runner comes with strong current form. He recorded his personal best – 2:05:33 – in winning Korea’s Daegu marathon this April, so he is fast and in a winning mood. He also brings consistency, having four sub-2:07 times on his c.v.

Kiprotich has bettered 2:07 in four of the past five years and ran sub-2:08 in the only year he did not. He is also familiar with the region, his best performances all coming in Asia.

Elijah Kemboi won last year’s Sydney race by over two minutes in 2:13:33. Before last year he had run sub-2:10 for the previous six years. Besides his win in Sydney, he was second in Linz and won in Macao, so his consistency remains at a high level. Another Kenyan, Kiprotich Kirui, has bettered 2:10 each of the past three years including a 2:09:05 for third place in Madrid earlier this year.

Japanese runners have a good recent record in Sydney, despite usually not arriving with the strongest credentials among the elite runners. Satoru Sasaki was third in the always-strong Fukuoka marathon in 2015 in his PB 2:08:56 and finished eighth there last year in 2:11:40. He and younger compatriot Ryo Kuchimachi – 2:13:30 in Tokyo this year – will bear watching.

Kenyan duo Stellah Barsosio and Josephine Chepkoech head the elite athletes in the women’s field.

Each comes with strong recent form. Barsosio was second in this year’s Rotterdam marathon in her fastest career performance of 2:23:36. The 26-year-old was fifth in Paris the previous year and also boasts a half-marathon best of 1:09:31.

Chepkoech, 30, is a little faster than her compatriot over the half distance, with a best of 1:08:53. That dates back to 2013, however, but her 2:25:20 performance in the Barcelona marathon earlier this year suggests she remains a strong contender.

Harun Haji holds the race record set in 2017, the second time in succession she triumped in Sydney. In both victories, she broke away in Centennial Park significantly before the half-way point where the tree cover and bends in the road make it relatively easy to “disappear” from the chasers. She does not have compelling domestic form coming into the race, but it will be interesting to see whether she, or any of her rivals, adopt similar tactics.

Ethiopian pair Hirut Alemayehu and Gebeyanesh Ayele will also be in the hunt. Ayele has a personal best of 2:26:54 from Hengshui just one year ago, while Alemayehu’s best is 2:30:09. Both have half-marathon bests of just over 70 minutes, so need to be respected.

Tejita Daba, Bahrain, and Bornes Kitur, third in Osaka this year and with a 2:24:19 PB from Prague last year, are also more than capable of winning in a very even women’s field.

Naked On The Run: A New Craze For Racing In The Nude

It was to be just a small race, in “total freedom,” meaning with no sartorial restraints. In other words, running naked.

The organizers expected limited interest and a handful of participants.

“Be bold,” the Facebook invitation read. “Come participate in the running of Berck-sur-Mer! A 6 km race on one of the most beautiful beaches of the Opal Coast. Do you like to run naked or have you always dreamed of doing it? Come and join us.”

What the organizers at Berck-sur-Mer in the northern French department (state) of Pas-de-Calais didn’t imagine when they came up with the idea of a first naked running competition was its popular reception.

A few days after the announcement, and much to their surprise, they were overwhelmed with the widespread internet buzz. "We didn’t think it would arouse such interest," said Philippe Lehembre, president of Hauts-de-France Naturists organizers of the first “Naturopathic Foulées (Naturist Strides). "We thought we’d get 10 people.”

The post was viewed more than 600,000 times. Now they must alter their expectations, impose entry limits and fix the rules and organization of the competition scheduled for September 22.

“The wide sandy beach at Berck is a popular spot with nudists and the Hauts-de-France group organizes regular events in the area including picnics, mussels-french fries evenings and a naked bike ride,” reports The Local.

For the local authorities, “the problem is not that the public will be naked,” the Times of London wrote in an article entitled “Beach run undone by naked ambition.” Their concern is that the participation “is threatening to be so numerous that they will create disorder.”

Because they weren’t expecting so many naked runners, the organizers hadn’t even officially registered the event with local officials. Now the group was forced to apply for a permit and limit participants in the race, which features two laps around a three-kilometer circuit on the beach, to no more than 60.

“We have to limit ourselves to 60 participants to the kilometers of beach where nudism is tolerated,” said Lehembre, who thinks the popularity online was caused by "the poster that pleased because it soberly represents naked runners. The graphics are very nice. The speed of social networks did the rest."

Nudism in France has become increasingly popular. “It’s enjoying a boom,” according to The Local. “And it isn't only the French who are prepared to let it all hang out in public.”

Many foreigners, specially British have been enthusiastic participants in different nudist events such as the Parisian Day of Nudism (Journée Parisienne du Naturisme), which took place in June at the Bois de Vincennes and where hundreds of naturists gathered to sunbathe on the grass, have picnics, practice yoga and nude fitness.

France is the top world destination for nudists with 3.5 million regular practitioners of which 1.5 million are French and two million are foreigners. "People find a lot of variety here. They can experience naturism in the countryside, by the mountains or the sea, or they can take part in the many cultural and sports events held for naturists."

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon in 1988, said Kipchoge is in the right frame of mind to achieve his goal

A former Kenyan marathon star on Thursday tipped world marathon record holder, Eliud Kipchoge to run the grueling race under two hours.

Ibrahim Hussein Kipkemboi, the first African to win the Boston Marathon, a feat he achieved in 1988 and later in 1991 and 1992, as well as the New York Marathon in 1987, said the world champion is in the right frame of mind to achieve his goal.

"I know Kipchoge very well because we come from the same village alongside his coach Patrick Sang. Whatever the duo has set sights on in the past, they have always achieved," Kipkemboi told Xinhua.

Kipchoge's second attempt to break the two-hour barrier for the marathon will take place in Vienna on Oct.12 this year, event organizers INEOS have announced.

The 2016 Olympics marathon gold medalist lowered the legal world record by an astonishing 78 seconds after he posted 2:01.39 in Berlin last September and ran the second-fastest time in history when he won the London marathon in 2:02.37 in April. He ran 2:00.25 in his previous non-world record attempt in Italy in 2017.

The latest attempt to break the two-hour mark dubbed the 'INEOS 1:59 Challenge' is a project backed by British chemical firm INEOS.

Kipkemboi, who is now the regional director of the Nairobi-based International Association of Athletics Federations/African Athletics Development Center, advised young and budding athletes to emulate Kipchoge if they want to go far in their careers.

"Kipchoge has succeeded because he follows the advice of his coach. He also has a strong presence of mind, focus and whatever he embarks on he believes there is no limit towards achieving it," he remarked.

Kenyan Michael Kibet qualified for the World Championships in Doha

A new star was born when little-known Michael Kibet from Iten stormed to victory in men's 5,000m on Thursday to qualify for the World Championships set to run from September 27 to October 6 in Doha, Qatar.

Kibet, who has never represented Kenya at any level, stayed behind the pack before bolting out with 300m to go to triumph in 13 minutes and 26.83 seconds.

Kibet edged out National 5,000m champion Daniel Simiyu to second place in 13:27.95.

Nicholas Kimeli came in third in 13:27.99 as favourite and World Under-20 5,000m Edward Zakayo, who is still recovering from pneumonia, finished a distant ninth in 14:02.44.

"It's a great feeling beating such a strong field to get to represent Kenya for the first time ever," said the 21-year-old Kibet. "I am not surprised since i trained and planned well for the race."

"He told me to stay behind and go for the kill with two laps to go and it worked," Kibet said of his coach, William Koila.

However, there is the likelihood of Athletics Kenya doing away with the 1-2-3 selection for the World Championships.

AK director for Competition Paul Mutwii said they are likely to give a will card when they name the final team on Friday.

The 500 Festival, today announced that registration is open for the 2020 OneAmerica 500 Festival Mini-Marathon

The 500 Festival, a nonprofit organization providing life-enriching events and programs that celebrate the spirit and legacy of the Indianapolis 500, today announced that registration is open for the 2020 OneAmerica 500 Festival Mini-Marathon, as well as the Delta Dental 500 Festival 5K. Set for Saturday, May 2, the 2020 OneAmerica 500 Festival Mini-Marathon will mark the race’s 44th running.

Named one of “America’s Most Iconic Races” by Runners World, the OneAmerica 500 Festival Mini-Marathon is one of the nation’s largest half marathons (for the past 20 years) and annually attracts participants from all 50 states and 15+ countries around the world. Known as The Greatest Spectacle in Running, the race starts and finishes in downtown Indianapolis and includes a lap around the Indianapolis Motor Speedway, home of the Indy 500.

The flat, fast course is packed with thousands of the nicest volunteers you’ll ever meet, 16 course aid stations and nearly 500 course entertainers.

The OneAmerica 500 Festival Mini-Marathon is a long-standing tradition for Indianapolis to kick off the month-long celebration of May, leading up to the Indianapolis 500.

New for 2020, participants will be able to experience two iconic sporting venues during their race weekend! The 500 Festival Mini-Marathon Expo will be located at field level inside Lucas Oil Stadium, home of the Indianapolis Colts and Indy Eleven. 

In addition to packet pickup and essential race-day resources, the Mini-Marathon Expo is filled with vendors from the health and fitness community, with a mix of local and national brands.

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an injury, to battle for Worlds tickets

Africa 5,000 meters champion Edward Zakayo hopes he will have fully recovered from an illness as he prepares battle in his specialty as the trials for the IAAF World Championships get underway at the Nyayo National Stadium on Thursday.

At the same time, the 2015 world 3,000m steeplechase champion Hyvin Kiyeng, who is eager to reclaim her title, has thrown down the gauntlet for her rivals ahead of the straight final.

The men and women’s 800m semi-finals are saturated with some of the country’s top cream, with former world 800m champions Eunice Sum (2013) and Janeth Jepkosgei (2007) out to try their luck.

United States-based Emmanuel Korir and Michael Saruni, who arrived in the country two weeks ago, and 2016 Diamond League Series 800m winner Ferguson Rotich, are among the star-attractions in men’s two-lap race semi-finals.

Athletics Kenya will select a squad of 46 athletes for the World Championships slated for Sept 28 to Oct 6 in Doha, Qatar.

Zakayo, the World Under-20 Championships’ 5,000m champion, was hit by pneumonia immediately after arriving from the African Games in Rabat last week where he won silver in the 5,000m.

Bowerman Track Club runner Woody Kincaid Burns Up Nike’s Famed Wooded Track with 12:58 PB for 5000 on Tuesday

Woody Kincaid called the atmosphere Tuesday at Nike’s Michael Johnson Track “surreal,” and it was that.

With an estimated 2,500 spectators ringing the track on a cool, damp evening, the track partly in shadow, giant trees in the infield preventing an unobstructed view of the action, Kincaid, Lopez Lomong and Matthew Centrowitz got what they came for.

The three Bowerman Track Club runners crushed the 2020 Olympic standard in the 5,000 meters of 13 minutes, 13.50 seconds in what was billed as the “Portland 5,000.”

Canadian Olympian Mohammed Ahmed kept the pace well under the standard. Kincaid, Lomong and Centrowitz stayed with him.

Kincaid bolted past Lomong in the final 120 to finish first in 12:58.10, obliterating his personal record of 13:12.22. He was followed to the finish line by Lomong in 13:00.13 and Centrowitz in 13:00.39.

Kincaid, who starred collegiately at the University of Portland, was having trouble processing it afterward.

Asked if he felt in 12:58 shape when he arrived at the track. Kincaid looked incredulous and said: “I don’t know if I feel that I’m in 12:58 shape now.”

Of the three, Kincaid’s performance most stood out. Lomong is a two-time Olympian who swept the 5,000 and 10,000 at this summer’s USA Track & Field Outdoor Championships. Centrowitz is the reigning Olympic champ in the 1,500.

Both Centrowitz and Lomong will be part of the U.S. Team for the World Outdoor Championships in Doha, Qatar, which begin Sept. 27. Kincaid finished third in 5,000 at the USATF Outdoor Championships, which would have qualified him for the U.S. team had he met this year’s world championships qualifying standard in the qualifying period. He had not.

It won’t be a problem next year, now that Kincaid has taken care of his Olympic qualifier.

“If you watched the last mile of that race, I lost all form,” Kincaid said. “I lost everything. It was just one step after another. There was nothing left in the tank after that.”

He said the spectators, standing around the track in lane five, in some places three and four deep, pushed him.

“Honestly, if that crowd wasn’t here, I run 13:20,” Kincaid said.

Three-time Diamond League champion, Timothy Cheruiyot now sets his focus on gold in Doha

Had it not been for a rookie error in his first ever international race, Timothy Cheruiyot may not be the same runner – and three-time Diamond League champion – that he is today.

He can now look back on the experience and smile, but in the aftermath of the 2015 IAAF World Relays in The Bahamas he faced backlash back home in Kenya for throwing away the chance of a world record in the distance medley relay.

Cheruiyot, aged 19 at the time and far less experienced than almost everyone else in the race, covered the first lap of his 1600m leg in a lactic-inducing 51.96, opening up a three-second lead on the USA. Over the last two laps, though, USA’s Ben Blankenship clawed back the deficit and overtook Cheruiyot in the closing stages, clocking a world record of 9:15.50.

“It was amazing but also nerve wracking,” he says. “I was young and inexperienced but I also had a lot of adrenalin. I was told by the team coaches that I’d be running the anchor leg and my goal was to bring the baton home in a world. It was a lot of pressure.

“Looking back on it now, of course I know that I went out too fast. Ben Blankenship was a great competitor that day and he and his teammates deserved the world record. I was still really pleased to get silver, but people at home blamed me for not getting gold. It was quite difficult for me.”

It wasn’t long before Cheruiyot redeemed himself. He set 1500m PBs of 3:35.24 and 3:34.86 in the months that followed and went on to finish seventh in the World Championships final in Beijing. The race in Nassau acted as the catalyst for Cheruiyot wanting to improve as a runner.

“The experience gave me a hunger for wanting more international races and to get better at 1500m running.”

Throwing away the chance of a world record wasn’t the first missed opportunity of Cheruiyot’s career, nor was it the last.

One year earlier, he finished third over 800m at Kenya’s trials for the 2014 World U20 Championships, missing a place on the team by 0.07. He finished fourth in the 1500m at Kenya’s 2016 Olympic Trials, missing a place on the team for Rio by half a second.

He also has a streak of four successive major championship silver medals, but he doesn’t count those as disappointments, especially the three that have been earned when finishing second to training partner Elijah Manangoi.

The world champion doesn’t always get the better of Cheruiyot, though, especially on the IAAF Diamond League circuit. In fact, Cheruiyot has been the more dominant in that arena, winning 11 of his 12 Diamond League races between 2018 and 2019, capped last weekend in Brussels with his third successive Diamond trophy.

Ethiopian Tigist Girma Withdraws from Toronto Waterfront Marathon

Following last announcement of Tigist Girma´s participation in the 2019 Scotiabank Toronto Waterfront Marathon we were surprised to receive an email from her management company, Elite Sports Management International, says Alan Brookes, the race director.

The email, sent on Monday September 9th, informed us that the athlete was withdrawing from the race because the athlete’s husband did not think the course was fast enough to match her condition.

We are surprised and disappointed as a contract was signed and returned to us on July 11th, 2019.

Furthermore, the Toronto course record set last year by Mimi Belete ( is 2:22:29 more than four minutes faster than Tigist´s personal best. Sharon Cherop ( and Koren Yal ( both ran 2:22:43 in 2010 and 2011 respectively. These times compare favorably with most IAAF Gold Label races.

As a professional IAAF Gold Label organization we enormously value our relationship with the world´s media. We understand athletes sometimes are injured and must withdraw. But, in this case, we hope that these unforeseen circumstances do not reflect badly upon our efforts to further grow the sport we love. We apologize for any inconvenience caused.

Though we are disappointed we wish Tigist well with her career.

54-year-old James Kalani from Los Gatos California ran and logged the most miles for Run The World Challenge 6 which started July 3 and finished September 10

Run The World Challenge 6 just ended Tuesday September 10.  The ten week challenge attracted many runners and miles were logged in 14 countries. 

The idea of the challenge, which was started by lifetime runner Bob Anderson, is to run or walk and then log all your miles on the My Best Runs website. Many participants also posted a photo and comments every day like James Kalani and several others in the Run The World Feed. A total of 11,660 miles were logged during the ten weeks by the team.  That is 166 miles daily.  

James Kalani finished first with 1329 miles run and logged over the periiod which started July 3, 2019.  35-year-old Eliud Esinyen from Kenya was second with 1181 miles.  74-year-old Frank Bozanich finished 4th with 773 miles and Rosaline Nyawira from Kenya was first woman with 744 miles. 

James started running at birth.  "My mother says. I have always run. But due to  chronic bronchitis and asthma, as well as numerous allergies, I was limited to how long I could run as a juvenile," James says. 

In high school, he would run a sub five minute mile every few days, but couldn't be on the track team because he could not practice daily.

"I started jogging as an adult. When I went back to college as an adult for 15 years, running was a stress relief and a necessity. I would ramp up running from 10 to 20 miles in just a couple of months and would be marathon ready in a few months," James continued.

He ran sub-3 hour marathons at one point.

He has always taken breaks from serious running.

"I do what time, attitude, and my mind and body dictate. I tend to be hard on my body while running.  I think I have overcome a lot of those pitfalls however.  I know I can't compete and be happy all the time."

"Running makes me happy and to compete takes some joy out of it.  I guess that makes me a bit of a soul runner. I just love to run and it's cheaper than therapy."

He set a goal to average 20 miles per day for this challenge.  He did not make 20 but was not far from it.  So how did he average over 130 miles per week?

"Since I work early morning, I am home in the early afternoons. I regulated my diet (that is a huge part).  I literally snack a lot. Making sure I am over 5000 calories per day. I started yoga and meditation as a run ritual before and after as well as foam rolling and icing.

"Then I rest for awhile and then I do a shot of Irish whiskey daily to get my blood sugar back up so I could continue to move after a run.

"I used this challenge to push myself to find my threshold in running, something that competitive running can't do for me.

"I now love variations of runs - hills, mountains, trails, and streets. Believe it or not, streets gives me a great chance to not become mesmerized during your run. It makes you keep your head on a swivel...

"Since I have never strayed from athletic activities or running, getting to my peak only takes months. It's all about how much you want something and learning how to listen to your body.

So how did your body hold up?  "Mid-challenge, I started to have knee issues related to my IT Band... foam rolling, icing, rest, and changing running style got me through it. I am a firm believer in holistic medicine and this time I tried various things...

"CBD oil GREATLY helped with post-run swelling," he says.

You were running on an average of three hours everyday for 70 days.  How did you handle your diet?

"I never stopped snacking. I eat one piece of fruit daily at work, a lot of grains, pasta (pasta 4-5 days per week), spinach... high carbs, relatively low proteins. Not a lot of meat and beans take the place of extra protein. I have found that eating colorful food (not much processed) makes a big difference too. 

"Lots of nuts like sunflower, cashews, and almonds. Cheese is also my endurance choice."

So what do you think about this challenge?

"I love this challenge. This challege over the past year filled a hole or "need" in my life. The older I get, the more I like to test what I am capable of. Posting keeps my mind active on the goal. It's fun to turn on the run gps app, start running, snap a few pictures, and remember the run in detail.. doing that helps me recap runs and select the ones I loved to do again with small changes.

"I changed routes so many times living back in Los Gatos because I had been away from here for 23 years.  I was like a kid in a candy store.. I was fueled by memories and locations of my youth. I ran 54 miles from San Francisco (Oyster Point) back to Los Gatos.. It is fun to look back on that... my first 50-miler...as well as my first 40 to Gilroy."

So what are your plans?

"I am getting back to races.  I am taking on running for charity again, but with a twist. I have been trying to run with an altitude trainer mask so I can breathe through a mask. The better shape I get in I can also regulate my body temperature under a lycra body suit. Yes, a costume. I am using volunteer running to earn funds for childrens and veterans charities. I am also going to go back to training other runners."

On that note, what advice do you have for others?

"Run with a purpose.. run for fun, and run for the sheer joy of it. Regulate your diet.. take in lots of it.. but stay away from big meals. Stay hydrated. Work on breathing. Elevation variations are VERY important for strength and endurance. Mind the cross training (I run with a 20 pound vest a couple days a week). Calisthenics are your friend. Just keep moving, but know when to stretch, ice, and rest. Yoga and meditation helped me immensely.. make it a serious part of your daily routine (maintain flexibility). Never run on the same side of the road...it can lead to knee problems," says James.

James Kalani is one amazing runner.

"Our next ten week RTW challenge starts September 11 and we hope to better the miles we just covered," says Bob Anderson.  There is no entry fee and there is no cost to have a My Best Runs account where the miles (k's) are logged.

Legendary Marathoner Meb Keflezighi will return for the 48th running of the Yuengling Shamrock Marathon Weekend

J&A Racing announced today that Meb Keflezighi will return for the 48th running of the Yuengling Shamrock Marathon Weekend. This will be Keflezighi’s second consecutive appearance at the iconic running event in Virginia Beach over St. Paddy’s Day weekend.

“Virginia Beach and J&A Racing is the best,” said Keflezighi. “The community is genuine. You can see the heartbeat of the people that are there and this entire community.”

Keflezighi, the only athlete ever to have won an Olympic medal, the Boston Marathon, and the New York City Marathon, has remained active in the running community since his retirement in 2017. As part of Keflezighi’s 2020 visit to Virginia Beach, he will once again pace the 1:35 time group of runners at the Anthem Shamrock Half Marathon providing participants the chance to run with one of America’s greatest distance runners.

“This was a run of a lifetime. It was so fun. I never imagined being able to run an entire half marathon with a legend. I ran a personal best by four minutes with Meb,” said Lauren, a participant in the 2019 Anthem Shamrock Half Marathon.

In addition to pacing on the half marathon course, Keflezighi will make appearances at the Virginia Eye Consultants Shamrock Sports and Fitness Expo, serve as the official starter for all of the races throughout Yuengling Shamrock Marathon Weekend, and visit select local elementary schools participating in the Operation Smile Shamrock Final Mile.

“We are ecstatic that Meb will be attending the 48th running of the Yuengling Shamrock Marathon weekend.  The four-time Olympian is very personable and inspiring.” said Amy Frostick, co-owner of J&A Racing. “Meb has such a great story of success to share with our runners.”

The 2020 Yuengling Shamrock Marathon Weekend takes place March 20-22. 

Athletics fans will be closer to the action than ever before as IAAF introduces ground-breaking technology for the broadcast of the World Championships Doha 2019

The IAAF, with its technology partners and suppliers, has made a concerted push to revolutionise broadcast coverage of athletics at its flagship competition, the biggest sporting event this year, by introducing an array of new cameras that will provide innovative angles on the competition and behind-the-scenes pictures that have never been shown to the audience before.

In collaboration with the IAAF’s long-standing timing partner Seiko, IAAF Productions will launch the world-first technology of Block Cam at Khalifa International Stadium. Two miniature cameras have been installed in each starting block which will provide a new dimension to the coverage of the 100m and sprint hurdles, broadcasting the first pictures of athletes’ faces in the moment before they hear the starting pistol, and capturing the explosion of energy as the athletes leave the blocks.  

IAAF Director of Broadcast James Lord said his team had been working intensively over the past year to ensure that the coverage in Doha would be fresh and dynamic.

“Athletics is an extraordinary sport where our athletes do amazing things,’’ Lord said. “There is exceptional life, colour and movement not only in but around the competition and we wanted to showcase all of this to the world in new and exciting ways.”

The idea for Block Cam came from IAAF Productions Creative and Live Director Westbury Gillett, who felt the audience was missing a crucial moment of the drama by not being able to see the athletes’ faces at the start of sprint races.

“Traditional camera positions only showed the top or side of their heads as they took their marks,’’ Lord explained. “The new cameras within the blocks will capture that intense moment just before a race. Seiko has done a brilliant job of bringing this to life.”

Seiko will also introduce an improved Start Video System, video distance measurement for shot put and new LED sand pit event boards which will deliver more information to spectators.

The Chairman and Group CEO of Seiko Holdings Corporation, Shinji Hattori said: “We are very proud of the service that we have created for the IAAF World Athletics Championships Doha 2019.

“Our main responsibility is to deliver accurate, reliable and fast timing and measurement data and we remain 100% focussed on this, as our enhanced Start information System for sprints demonstrates. However, for Doha, we have also invested in new technologies that bring the sport closer to the fans like the ‘Block Cam’ system, and a new information board for the long and triple jumps. We hope that all of this helps bring new excitement and new fans to the great sport of athletics.”

The suite of new cameras being used by IAAF Productions will also include body cameras placed on officials (in the call room and officiating on the race walks course), drones, rail and wire cameras on the back straight, a rail camera in the tunnel between the warm-up track and stadium, a super slo-mo remote camera in the discus cage, and hand-held cameras for athletes to take on victory laps.

Ginette Bedard is 86 but she says she does not feel 86 after finishing the Fifth Avenue Mile and is now gearing up for the 2019 New York City Marathon

Ginette Bedard is a New York running celeb. She was among the oldest runners on Sunday at the Fifth Avenue Mile.

It doesn’t matter how far away it is or how fast she gets there—masters runner Ginette Bedard still loves a finish line. 

“The finish line is beautiful,” says Bedard, 86, who holds the U.S. marathon record for 75 to 79-year-old women, a mark she set in 2008 when she ran 4:08:31 at the New York City Marathon. “If you don’t race, you don’t see a finish line.”

“The shorter the run, the faster you have to run,” says Bedard, who grew up in France before moving to Queens in 1972. “It’s stressful, but it’s beautiful. Everyone is applauding, and oh la la, it’s euphoria.”

She’s learned a lot since that 2002 race, when she wore a wig. It didn’t go well.

“Biggest mistake,” she says. “I had to hold my wig while I was running, and it slowed me down. Never again did I wear a wig.”

Despite the hair fiasco, she ran 7:27 in her first one-mile race.

At the Fifth Avenue Mile on Sunday which she has run every year since 2002, she clocked 11:34 and finished second in her age group.  Afterwards she said she has no plans to take a break. Bedard is gearing up for the 2019 New York City Marathon on November 3, a race she has completed 16 consecutive times. 

“I’m 86, but I don’t feel 86,” she says. “I have no health problems whatsoever.”

Bedard has always been a masters runner. She didn’t start running until she was 68, urged on by some coworkers while working at an airline at JFK Airport.

Bedard soon discovered that she not only loved running, she had untapped talent. At the 2005 New York City Marathon, Bedard, then 72, ran 3:46:18, setting a U.S. record for 70- to 74-year-old women.

Ethiopian Tigist Girma is going after the Toronto Marathon title

Tigist Girma’s best marathon time may not have caught up with her impressive competitive record but the Ethiopian is quickly establishing herself as a world-class athlete to be feared. When she lines up for the Scotiabank Toronto Waterfront Marathon on October 20, however, it will be a reality check of epic proportions.

Among the athletes she will face at this IAAF Gold Label road race are her countrywomen Bruktayit Degefa and Belaynesh Oljira who have run much, much faster times. Oljira, for instance, has a best of 2:21:53, almost five full minutes faster than Girma’s PB of 2:26:34 which she set in winning the Scotiabank Ottawa Marathon in May. However, the 26-year-old Girma remains undaunted.

“Whenever I train for a specific competition, I have the goal to win as well as to run as fast as my training partners like Roza Dereje and Ruti Aga,” she says when asked what her target might be for Toronto. “So, I will try to run fast and win the race as well.”

Her resolve to match times recorded by members of her training group is decidedly ambitious. Dereje has a best of 2:19:17 while Ruti Aga has run 2:18:34. But it is the way Girma wins that is compelling. In each of her victories she has gone to the front with more than 12-15km remaining and simply run away from athletes, many of whom have superior personal bests.

“My coach (Haji Adilo) always trains us to run following our heart and condition. So, I am not afraid of running in front,” she explains. “My victory in both races (Guangzhou and Ottawa) with new personal bests was not only because of my strength but it was also with God’s support.

“According to my condition during the race I could have run better. But I won’t complain with the results I got in both races.”

The question of whether she can outwit and outrun her compatriots remains to be seen but there is much on the line. Toronto has seen the breakthrough of many international athletes. Past winners Sharon Cherop (Kenya) and Shure Demise (Ethiopian) went on to compete in the prestigious World Marathon Majors with Cherop finishing third in Boston in 2011, six months after her Toronto victory and was Boston champion in 2012. Demise went on to finish on the podium at both Tokyo and Chicago.

Girma first emerged on the scene with a victory in the 2016 Beirut Marathon where she ran a then personal best of 2:32:44. That was on a day when the temperature at the start was 21C. More recently she won the 2018 Guangzhou and 2019 Ottawa Marathons - both IAAF Gold Label races.

It is hard to believe that she has accomplished so much considering this is just her fourth season of competition. Moreover, coach Haji has reigned in her willingness to run three marathons in a year. Toronto Waterfront will be only her second marathon of 2019. She seems pleased with her training since Ottawa.

“I train four days a week with the team with coach Haji. Right now, I am doing all the training program my coach gave me and I run 170km each week,” she reveals.

Some of Haji’s favourite sites are well outside of Addis, the capital. This is because Addis traffic is notoriously heavy and not conducive to training. Haile Gebrselassie, for example, ran on a treadmill each afternoon in the basement gym in his office building.

 “Since the training sites are quite far and it’s long drive there my boyfriend drives me up and down,” Girma says.

The unpredictable weather coming off Lake Ontario in late October should not be a problem for her. Two of her victories were in heat and humidity while in Guangzhou it was cold and raining.

“I think (Toronto) is good timing for me,” she confirms. “Since it’s now winter-time here in Ethiopia I have been training in rain and very cold weather conditions. I don't think cold weather will be problem for my result.” 

Collen Mulaudzi believes training with Stephen Mokoka gives him an advantage as he goes into the weekend’s Sanlam Cape Town Marathon

The Boxer Athletic runner is realistic enough, however, to not put himself under the pressure of wanting to replace his mentor as champion of Africa’s only IAAF Gold Label Status race.

“Of course I want to do well in Cape Town and I got some great advice from Stephen which I intend to heed. He told me to merely strive for a local podium finish as my time to be champion will come in the next two years.”

Mulaudzi finished 15th overall last year and was the fourth South African home when Mokoka blitzed the field to set a new course record.

“I rate Stephen very highly, I look up to him and Benedict Moeng as my mentors - they have a lot of marathon experience and I want to emulate their successes,” he said.

Mulaudzi knows that the race is likely to be just as fast if not faster than last year given the calibre of athletes on the start list and has set himself the goal of running a better time than he did on his debut.

“It was the first time I ran the race last year and I did 2:18:50 and my aim is obviously to better than this time around.

“And we know that there are top athletes who will be coming to Cape Town with some great PBs, the likes of the Peter Some, who has a 2:05 and Rarifu Kimku, who has ran a 2:06.

“They are both from Kenya and we all know their reputations as great runners.”

Unlike last year when he went to the race over-trained, the 26-year-old believes he has paced himself very well and will get to the start line fresh and ready to fire.

“I was tired last year because I went to Cape Town straight after the Cross Country Championships.

“Also I had not done enough mileage for the race like I did this time around.

“Stephen has been monitoring my training and he helped me rectify the mileage issue. So I am in good shape and I am hoping to pace myself well,” he added.

Unlike the majority of South Africans who will mainly be using the race as an Olympic qualifier, the man from Ramahantsha village in Makhado, Limpopo will not have Tokyo on his mind as he pounds the streets of the Mother City.

“It is a dream of every athlete to represent his country in the Olympics but for me that is not the focus. Of course if it happens it will be my biggest achievement and I would be delighted.”

He goes into the race on the back of a pretty good year that has seen him clock some PBs.

“I set my new PB in 10km in Morocco although I was in position 10. I went on to set my new PB in the Half Marathon at Port Elizabeth of 62:03.”

With that kind of time in the 21.1km, Mulaudzi clearly has it in him to realise his goal of being among the top South African finishers in Cape Town on Sunday.

Runners from Kenya dominated the men's category at Budapest Half Marathon

Some 14,500 runners from 84 countries and regions took part in the 34th Budapest Half Marathon here on Sunday.

Event organizers said 2,500 foreigners participated in the competition, a ten percent increase from last year.

Runners from Kenya dominated the men's category, Laban Cheruiyot won gold with a time of 1:04:56, followed by compatriots Biwot Wycliffe Kipkorir (01:05:41) and Elijah Mutuku Wambua (01:07:01).

In the women's category, the gold went to local hero Zita Kacser, who triumphed by a hair against Kenya's Hellen Jepkosgei Kimutai, with both runners classified as having run in a time of 1:17:47.

The bronze medal went to Hungary's Zsofia Virag-Erdelyi.

Istanbul champion Bernard Ngeno is set to battle Kamworor at Copenhagen Half marathon

Istanbul champion Bernard Ngeno will face off with three-time Geoffrey Kamworor at next weekend’s Copenhagen Half marathon.

Ngeno, who defended his Chemususu Half marathon title on Saturday, said he is excited that he will face his mentor and idol in Copenhagen as he seeks to add another 21km feather on his hat. 

Ngeno, who has been longing to compete Kamworor in half marathon, became the first person to defend the title at Kaptagat as the event entered its 6th edition.

“I will feel great that I will be facing Kamworor in Copenhagen. I have been looking upon him as my mentor and I feel this is the right time to run against him. I know he is strong enough but that will not stop me from running my best because I will be running against time, not an individual,” said Ng’eno.

Following his maiden victory at Chemususu in 2018, Ngeno went ahead to claim Istanbul Half Marathon title before winning Bomet and Sifa half marathons.

The Sotik-based runner went to Istanbul as a pacesetter but went ahead to win the race. He finished sixth at the at Valencia Half Marathon in a personal best time of 59:22. “As a pacesetter, I was told to pace up to 12km but I had the option of finishing the race, which I did and left with the goodies,” added Ngeno.

He won the race in 64.58 ahead of Leonard Lagat (65.15) and Samuel Kiplimo (65.25), Festus Cheboi (65.29) and Sila Kiptoo (65.48). Women’s winner Delvin Meringor defended her title, stunning former Boston Marathon champion Sharon Cherop, to win the title.

The athlete, who trains in Kaptagat said the course was too difficult especially at the muddy section, just before the finish line.

Sheila Chepkirui and Dorcas Kimeli, who finished just half a step behind, were credited with 29:57 performances to become just the second and third women to cover the distance in under 30 minutes at Birell 10k race

Once again, the all-time 10km lists underwent major revision at the Birell Prague 10km, an IAAF Gold Label road race, on Saturday.

In the women's race, both winner Sheila Chepkirui and runner-up Dorcas Kimeli, who finished just half a step behind, were credited with 29:57 performances to become just the second and third women to cover the distance in under 30 minutes. Only their Kenyan compatriot Joyciline Jepkosgei, who set the 29:43 world record on this same course in 2017, has run faster.

In the men's race, Geoffrey Koech fought off Mathew Kimeli in the waning stages to reach the finish line in a world-leading 27:02, equalling the legendary Haile Gebrselassie as the fourth fastest man ever. Kimeli clocked 27:07, to move up to No. 7 all-time.

The women were off to a blazing start, with Chepkirui, Kimeli and Norah Jeruto, better known as a standout steeplechase, reaching the midway point in 14:46, with Fancy Chemutai another second back. 

That group was soon winnowed down to just Chepkirui and Kimeli who fought it out until the closing metres when Chepkirui finally prevailed by about half a second.

"The second five kilometres was very hard," Chepkirui said. "I was fighting so, so hard to win this race."

Jeruto, who beat world record-holder Beatrice Chepkoech in the 3000m steeplechase at the IAAF Diamond League stop in Oslo in June, was third in 30:07.

Like the women, the leaders in the men's race set a blistering pace from the outset, with Benard Kimeli leading Geoffrey Koech, Mathew Kimeli, Bravin Kiptoo and Shadrack Koech leading the field through the first five kilometres in 13:23. Another five runners were well within striking distance, just one or two seconds behind.

The pace soon proved too much for most, with just Kiptoo, Geoffrey Koech and Matthew Kimeli left in the hunt after seven kilometres. Koech, the runner-up here last year, powered away over the final kilometre to secure the win.

"Of course there is a lot of space for improvement but still I am very happy with my result,” said the 26-year-old Koech, who clipped 15 seconds from his previous career best.

Kiptoo, 18, was third in 27:12, a world U20 best.

Earlier in the day, organisers of five leading international half marathons --the EDP Lisbon Half Marathon, the Sportisimo Prague Half Marathon, the Copenhagen Half Marathon, the Cardiff University Cardiff Half Marathon and the Valencia Half Marathon Trinidad Alfonso EDP-- announced the formation of the SuperHalfs international running series that brings the five events under one banner with the aim of promoting running, tourism and environmental sustainability in the host cities.

Kenyan Mark Kiptoo, who set the world 40+ best at the Mainova Frankfurt Marathon last year, will return to Germany's oldest city marathon for its 38th edition on October 27

The Kenyan ran 2:07:50 12 months ago to finish sixth at this IAAF Gold Label road race while becoming the first 40+ runner to break the 2:08 barrier. At the moment, all signs suggest that the 43-year-old is capable of a further improvement this year as he aims to win the race for a second time.

Indeed, Kiptoo is still running at a very high level which m may be due to his late arrival to the event. Kiptoo made his marathon debut at 37 in Frankfurt and finished second in 2:06:15, just one second behind the winner. In 2014 he returned to win in 2:06:49. Three of his five best marathon times have been run in the city. His lifetime best is 2:06:00, achieved in the Dutch city of Eindhoven in 2015.

"I am very excited to be heading back to the Frankfurt Marathon this year," Kiptoo said. "I have enjoyed good experiences in the past, finishing second in 2013, winning in 2014 and last year of course breaking the world masters' best.

"This year my aim will be to challenge to win the race. I believe if I win the race then I probably break the record again. My preparations are going on well and God willing I see another successful day in Frankfurt ahead."

Two Kenyans who impressed at the Mainova Frankfurt Marathon last year and finished ahead of Kiptoo are also making a return: Amos Mitei, who was fourth with 2:07:28 in 2018 and Kenneth Keter, who finished fifth in 2:07:34. Bernard Kipyego also joins the Kenyan contingent and has similar ability, having won the 2015 Amsterdam Marathon in 2:06:19.

Despite the strong Kenyan presence, an Ethiopian could well emerge as leader of the pack. Fikre Bekele, no relation to the long distance multiple Olympic gold medallist Kenenisa, ran 2:06:27 to finish fourth in Seoul this spring, a traditionally high class event.

This was after suffering problems in his first two marathons last year, where he endured to finish in 2:20 and 2:17 in India and Spain respectively. 

Organisers are expecting up to 14,000 runners to take part.

Nick Willis and Jenny Simpson are the New Balance Fifth Ave Mile winners again

Nick Willis appears to be getting better with age.

The 36-year-old runner added to his legendary career with a record-breaking fifth victory at the New Balance 5th Avenue Mile Sunday in New York City.

Willis pulled out the victory with a time of 3-minutes,51.7-seconds in a photo-finish race.

The former University of Michigan runner and 2-time Olympic medalist has now claimed the men’s title five times, with victories in 2008, 2013, 2015 and 2017 and 2019, placing the New Zealand native alone atop the men’s division in the history books.

Willis still lives and trains in Ann Arbor and the win adds to his accomplishments, which include a silver medal in the Beijing 2008 Olympics, a bronze medal in the Rio 2016 Games and a bronze medal in the 2016 World Championships.

On the women’s side of the event, Jenny Simpson of Webster City, Iowa, claimed her seventh title in a row and eighth overall in 4:16.1 on Sunday. 

The New Balance 5th Avenue Mile race began in 1981 -- two years before Willis was born -- and overtime has become one of the world’s premier mile races.

Fleet Feet Sues Nike Over ‘Sport Changes Everything’ Slogan

Fleet Feet Inc. has filed a lawsuit against Nike Inc. over Nike’s use of phrases such as “Change Everything” and “Running Changes Everything” in advertising.

According to the Triangle Business Journal, Fleet Feet charges that it has trademarked the two phrases and spent substantial resources making those slogans the “cornerstones for its brand.”

“Yet despite that knowledge, Nike in July 2019 launched a national advertising campaign based on the marks SPORT CHANGES EVERYTHING and RUNNING CHANGES EVERYTHING. The first of these Nike marks bears a confusing resemblance to Fleet Feet’s marks, and the second is identical to Fleet Feet’s mark,” wrote Fleet Feet in court papers.

The July campaign used the “Sports Changes Everything” and was tied to the Major League Baseball All-Star Game.

The complaint said Nike brand managers have “historically” previewed advertising campaigns with Fleet Feet, but Nike provide no advance notice with the MLB campaign.

The suit also claims that Scott Gravatt, Nike’s Running specialty sales director for North America, sent a note July 22 stating, “Kudos to you guys for using ‘Running Changes Everything.’”

“He then referenced Nike’s new SPORT CHANGES EVERYTHING campaign and remarked that Fleet Feet was ‘ahead of the curve.’

The suit also charges that in August, Nike’s website featured “Running Changes Everything” phrase. When Fleet Feet complained, Nike swapped “running” with “sport,” the suit added.

When Fleet Feet further complained, Nike executives allegedly said they intends to use the SPORT CHANGES EVERYTHING campaign through the 2020 Super Bowl, and “that Nike is a big company and will, if necessary, spend millions to defend its continuation of the campaign.”

Fleet Feet is seeking to stop the alleged infringement and recover damages “to compensate Fleet Feet for the injuries and damages it has suffered as a result of Nike’s willfully wrongful conduct.”

Nike said it does not comment on pending litigation.

Race leader hit by car during Medellin half-marathon

Joseph Kiprono Kiptum of Kenyan was hit by a car, and a fellow race participant suffered heart problems at finish line

The BBC reports that the athlete was hit by a vehicle that ignored road-closure signs while he was leading the race. Kiprono was reportedly taken to hospital, but has since been discharged “in good health.”

Kiprono was the event’s 2015 champion. 

This is not the first time that a vehicle has ignored road-closure signs during a major 2018 road race. 

A woman drove onto the course of the 2018 Plymouth half-marathon. Despite runners passing the car, the driver attempted to cross the road. Thankfully, no one was hurt. 

Sadly, a participant in the half-marathon, Juan Camilo Arboleda Alzate, was rushed to the same hospital after suffering heart problems at the finish line, and died in hospital.

Poland will host the 2021 IAAF World Relays

The IAAF World Relays will head to Europe for the first time in 2021, with the Polish region of Silesia confirmed today as host of the fifth edition of the biennial event.

The newest addition to the IAAF’s World Athletics Series, the World Relays were held in the Bahamian capital of Nassau for the first three editions, while this year’s event was held in the Japanese city of Yokohama.

Poland has a proven track record of hosting major athletics events with Bydgoszcz having hosted the inaugural IAAF World U18 Championships in 1999 as well as two editions of the IAAF World U20 Championships and IAAF World Cross Country Championships. Sopot staged the 2014 IAAF World Indoor Championships, while Gdynia is currently preparing to host the 2020 IAAF World Half Marathon Championships.

Poland also has a strong recent record in relay events. Their women’s 4x400m team was triumphant in Yokohama earlier this year and at the 2018 European Championships, while their men’s 4x400m squad set a world indoor record en route to taking gold at the IAAF World Indoor Championships Birmingham 2018.

Chorzow's Silesian Stadium, which will hold the World Relays on 1-2 May, 2021, has in recent years hosted several well-attended international competitions that form part of the IAAF Hammer Throw Challenge, including the Kamila Skolimowska Memorial, which last year attracted a crowd of more than 40,000 people. The Silesian Stadium was also where, in 1969, Nadezhda Chizhova became the first woman ever to surpass 20 metres in the shot put.

The region of Silesia is a major industrial hub and home to almost five million people.

IAAF President Sebastian Coe welcomed Silesia as the first European host of the IAAF World Relays.

“The World Relays is our youngest global event but in just six years it has developed a vibrancy that gives it a unique character,’’ Coe said. “Its focus on team races allows our athletes to show a different side to their sport, and their joy in competing with teammates shines through.”

“We have been blessed with wonderfully enthusiastic crowds at every edition of the World Relays and we are confident that the people of Silesia will provide another lively atmosphere. Poland is one of our most active member federations and has a deserved reputation for delivering excellent athletics events and attracting big crowds, so I’m delighted that we will be bringing another of our World Athletics Series events there in less than two years from now.”

The Marshal of the Silesian Voivodeship, Jakub CheÅ‚stowski, said: “The Silesian Stadium has been proving that it is the best athletics stadium in Poland. We have the best infrastructure, and thousands of spectators cheering stars of world athletics create an exceptional atmosphere. The IAAF World Relays will be a great opportunity to see the best runners, but also to inculcate passion for sports among children. In such activities the sports ambassadors of the Silesian Stadium such as Anita WÅ‚odarczyk, Justyna ÅšwiÄ™ty-Ersetic and Ewa Swoboda are supporting us. It will also be a wonderful opportunity to promote the Silesian Voivodeship as a region that is worth visiting.”

The 2021 IAAF World Relays will be used as a qualifying competition for relay teams aiming to compete at the IAAF World Athletics Championships Oregon 2021.

Brigid Kosgei breaks half marathon world best time clocking 1:04:28 at Great North Run as Mo Farah wins sixth title finishing in 59:06

Kenya’s Brigid Kosgei has broken the world half marathon record at the Great North Run, finishing in a time of 1hr 04min 28sec. Kenya’s women filled the top four places, but Kosgei finished more than three minutes ahead of the second-placed Magdalyne Masai (1:07:36), with Linet Masai third and the three-times winner Mary Keitany fourth.

Being that the course is point to point and slightly down hill the time will not qualify for an official world record.  

Britain’s Charlotte Purdue finished fifth in 1:08:10 and will be buoyed by her form as she prepares for the World Athletics Championships in Doha later this month.

Sir Mo Farah won the men’s elite race for a record sixth successive year. The four-times Olympic track gold medallist was pushed hard by Tamirat Tola but the 36-year-old proved too strong for the Ethiopian in the final mile, to finish the 13.1-mile half marathon course in 59:06.

Tola, 7sec behind Farah, crossed the line 42sec ahead of the third-placed Abdi Nageeye of the Netherlands, with Britain’s Callum Hawkins coming home fourth in 1:00:39.

British men finished first and third in the men’s wheelchair race as David Weir came home first in 43:31 ahead of the Canadian Brent Lakatos (43:36) and Simon Lawson (45:58).

In the women’s wheelchair race, Jade Hall triumphed in 50:15 ahead of her fellow Briton Shelly Woods (51:41) and the third-placed Pole Martyna Snopek (1:06:38).

Thousands of runners took part in this year's Tallinn Marathon on Sunday, running around the capital city

This year's event was won by Josphat Leting from Kenya, who finished in 2:12.42. Raido Mitt, who finished in seventh place, was the fastest Estonian.

More than 20,000 people signed up to participate in Sunday's marathon and Saturday's half marathon. The marathon course started at Viru Gate in the Old Town.

Today's Tallinn Marathon was the biggest ever long distance running event in Estonia. 

The race record was set in the women's marathon distance as well as the men's and women's half marathon. Never before have the first five marathons of the Tallinn Marathon been finished in less than 2 hours and 16 minutes.

A true world class was shown at the half marathon distance. The winner was Evans Cheruiyot from Kenya with a new Tallinn Half Marathon record in 1 hour and 29 second. 

Mo Farah says to get ready for the Tokyo Olympics he has to run more Marathons and that is why he is running Chicago

Mo Farah says he has "no regrets" over his decision to skip the World Championships in Qatar as he seeks to retain his Chicago Marathon crown.

With his glittering track career now apparently over, Farah is aiming to establish himself among the world's elite marathon runners.

"I don't have any regrets (about missing the world championships), the 36-year-old told Britain's Press Association news agency.

"It's too close to Chicago (on October 13) and if I want to get ready for the 2020 Olympics, I have to do more marathons.

"It is better to do one where I can feel strong and make sure I'm up there among the best in the world."

Farah claimed his first marathon title 12 months ago when he stormed clear of Ethiopia's Mosinet Geremew to win in Chicago in a time of two hours, five minutes and 11 seconds - a European record.

"I think it is going to be a different race in Chicago this year because after winning it last year I am going into it with a target on my back," the British runner said.

"I'm still learning, but I like to have that pressure. Pressure is always something you put on yourself, but for me it gives me the confidence of knowing I've done it once, so I can do it again."

Farah is targeting a sixth successive Great North Run title on Sunday in the northeast of England.

"This is a really important race for me before Chicago because it gives me the opportunity to assess my performance and get back to basics," he said.

"A lot has changed since I won my first Great North Run in 2014. I have been getting stronger every year and I have every intention of crossing that bridge leading the pack once again."

Great Britain mountain runner Robbie Simpson again wins the Jungfrau Marathon

Robbie Simpson secured the victory again at the traditional Jungfrau Marathon. The Scot remained below the three-hour mark at 2:59:29, distancing Moroccan Abdelhadi El Mouaziz by 2:35 minutes and Colombian William Rodriguez Herrera by 2:47. In the women's race, Simone Troxler (Chardonne) beat Theres Leboeuf (Aigle) and Sara Willhoit (GBR).

Robbie Simpson knows the route from Interlaken to Kleine Scheidegg at 2061 meters above sea level. leads, inside and out. In his fifth participation, the defending champion came but only at the end of tours. Until kilometer 38, a trio led by El Mouaziz, Eritrean Petro Mamu and Rodriguez Herrera. El Mouaziz, who already won the marathons in London and New York, made his debut at the 27th edition in Interlaken. Just four kilometers from the finish Simpson turned on and hung his competitors in an incredible finish. "I did not feel so good today. Only at the end did it go up for me. That's why I'm so happy about this victory, "said Simpson.

Of the 4,000 runners who were put on the track in Interlaken by the five-time OL World Champion Judith Wyder, the Zurich Stephan Wenk ranked as the best Swiss in sixth place. The 36-year-old, who already won the Swissalpine Marathon this year and placed second in the "Eiger Ultratrail", was more than satisfied with his placement: "From kilometer 10 on I felt more and more comfortable and I was doing very well. The weather did not play a big role for me today. Nevertheless, I missed the substance at the very end and I lost two more seats. My time of 3:05:23 hours is my best result ever, "rejoiced the exhausted Wenk.

A "super happy" winner,  Simone Troxler, the favorite and winner of the women, raved about the atmosphere on the 1829 meters of altitude. "It was just a wonderful experience. All the bells, alphorns and so much more - it was awesome. "Last year, the Vaud woman made her debut at the Jungfrau Marathon and is also a strong street runner, as she proved with her second place in the Lausanne Marathon in 2018. The route to the Kleine Scheidegg demanded everything from the 23-year-old. "I had to suffer a lot from Wengen. The cold was blatant and I had cramps. I really did not know how to get up there and it was also mentally difficult because I led the field alone, "Troxler admitted. With her time of 3:36:13 hours she was, despite all difficulties, only three minutes slower than last year.

Big challenge with the weather, The cold snap and snowfall of the past days presented the organizing committee with great challenges. "Thanks to great helpers, we cleared away the snow on the track and we knew that we would be struggling with some rain and a lot of fog," said OC President Toni Alpinice. His team has worked tirelessly in the last few hours to ensure that all runners arrive at the finish line at Kleine Scheidegg. "We provided more than 5,000 sheets of heat and made sure we could distribute more warm drinks".

Popular races on the Höhematte in Interlaken, On the day before the big marathon, many para-athletes use the opportunity to prove their speed. So dominated once more the Pararace mile Marcel Hug before Beat Bösch and Heinz Frei. In the women's race, Manuel Schär beat Sandra Graf.

Virgin Minirun and Mini Marathon - the race for all, Shortly after 15 o'clock also the little ones started their races. The Jungfrau-Minirun in categories from MuKi and VaKi to the U16-Kids always attracts a lot of interest. An experience was certainly not just the run. Many children were handed over the medals by former World Cup ski racer and world champion Marco Büchel.

Arlene Osman will take part at the Great Scottish Run half marathon to raise money for diabetes charity

Arlene Osman with Type One diabetes will take part in a half marathon to mark 20 years since being diagnosed with the condition.

Arlene Osman, 49, will compete at the Great Scottish Run in Glasgow on Sunday, September 29 to raise money for Diabetes UK.

Arlene was diagnosed with the condition in 1999.

Arlene, who moved to south Wales from Scotland in 1990 to train as a pharmacist, said, “As a pharmacist, I had an idea of what was wrong but I was still shocked to be diagnosed with Type One. I didn’t feel unwell, but on reflection I realised I’d had symptoms for a number of weeks.

“I have always been looked after by the diabetes team at the Royal Glamorgan Hospital and cannot praise their care enough. They have always encouraged me to try new technology that could help me manage my condition. I am currently using an insulin pump and a Freestyle Libre, which have made a huge difference.”

She added: “I wanted to do a half marathon to mark my 50th birthday this year. When I saw the Great Scottish Run start in George Square, I knew it was the one. I studied at the University of Strathclyde in Glasgow and spent a lot of time in George Square, so it will be very emotional on the day.”

Arlene took up running in 2017 and is a member of Parc Bryn Running Club, running three times a week.

She said: “Running is a challenge with Type One diabetes, but as long as you are prepared and organised the health benefits can be immense.”

Joseph Cuff, fundraising manager at Diabetes UK Cymru, said: “We’re so grateful to Arlene for taking on this challenge for us to mark two significant milestones in her life.

“It’s inspiring to hear how much of a benefit taking up running has had and we hope it shows others with Type One diabetes that the condition should not stop you from enjoying exercise. We hope she has a fantastic race this September.”

The worlds 10 most scenic marathons that are worthy of your bucket list

These are the 10 most scenic marathoners you need to put on your bucket list 

1) Midnight Sun Marathon, Norway.  Head to Tromso, Norway to try an Arctic Marathon where the sun doesn’t set…literally! Norwegians experience the “Midnight Sun” from May 20 to June 22, which allows runners to run a marathon during the night. A big portion of the race happens along the coast, so runners enjoy picturesque views of the Norwegian sea as well as the snow-capped peaks. 

2) BMW Berlin Marathon, Germany. This marathon that starts and ends at the Brandenburg Gate takes runners in a large loop around the city. This is the perfect marathon to experience a slice of history as marathoners will pass the iconic Reichstag, Berlin Cathedral, Tiergarten and Potsdamer Platz, to name a few.

3) â€‹Marathon du Medoc (France).  This is a wine and food festival disguised as a marathon! The course will take you through the vineyards of the Médoc in Gironde. Held in the Southwest of France near Bordeaux; food stands and wine tasting stalls dot the entire course of this event. Nibbles offered include pastas, oysters, cheese, steaks, fruits, and the region's famous wines to wash down everything. This fun marathon usually turns into a carnival of spirited, costumed runners as participants are encouraged to dress, according to the year’s theme. 

4) The Hong Kong Marathon (Hong Kong).  This is easily the biggest participation sporting event in Hong Kong with over 70,000 runners from 90 countries participating in it. Marathoners enjoy some of the best urban landscape. This iconic race unfolds against the backdrop of Hong Kong’s breath-taking skyline and harbour. The full marathon and half marathon, both start at Nathan Road in Tsim Sha Tsui racing up into New Territories, and heading back down to a spectacular finish in Victoria Park on Hong Kong Island. The Hong Kong Marathon has been awarded Gold Label status since the 2016 and with total prize money of US$300,000, it is one of Asia's most prominent marathons.

5) Big Five Marathon (Limpopo, South Africa).  This is undoubtedly the wildest marathon in the world! Conducted within the private Entabeni Game Reserve in South Africa, this marathon runs through the African savannahs. True to the marathon’s name, you have a chance of bumping into lions, leopards, rhinos, elephants, and cape buffaloes in addition to the other animals like giraffes, antelopes, etc., along the way. The safety of the runners is not compromised as park rangers watch over the Big Five Marathon to ensure that participants can gaze safely at zebras, leopards, and antelopes as they run.

6) Great Wall Marathon (China).  This marathon isn’t for the faint hearted, but it’s the race of a lifetime. Strictly speaking, the marathon route overlaps the Great Wall of China for a small section of the race, but this relatively short section on the Wall is a challenging 5,164 steps. Participants get to run through old villages and see sweeping hillside views, with hundreds of enthusiastic locals cheering for them. 

7) Skarkasse 3-Laender Marathon (Germany, Austria and Switzerland).  This unique marathon offers runners an opportunity to run through three countries - Germany, Austria and Switzerland in one single race! This 26.2-mile journey starts on the island of Lindau, Germany, before taking runners through several Austrian towns, and then crossing the Swiss border and finishing in Bregenz. The flat terrain, half of which courses along the shores of Lake Constance, features a mix of cobblestone, gravel and asphalt. 

8) Big Sur Marathon (California, USA).  For the past two years, the Big Sur Marathon sells out in record time! Traversing through one of the world’s most scenic courses, meandering through the coastline along the azure blue waters of the Pacific ocean and redwoods, the Big Sur International Marathon held in California ranks high on the list of challenging marathons due to its alpine terrain and strong headwinds. Known for its incomparable natural beauty and dramatic coastal scenery, this race has a strict 6-hour time limit to complete it.

9) Patagonian International Marathon (Patagonia, Chile).  This marathon will take you through the jaw-dropping landscapes of Torres del Paine National Park, a route which makes way through turquoise waters, towering peaks and pristine glaciers. This is also the most eco-friendly race in the world. Instead of medals, participants have a tree planted in their name. The organisers also encourage you to carry your own water bottles to avoid cup waste. So, go ahead and fulfil your dream of running in one of the most pristine places on the planet!

10) Australian Outback Marathon (Australian).  Big open skies, cool rock formations, soft red earth under your feet, this marathon was made for adventure seekers and nature lovers. This marathon will give runners a glimpse of the famous Uluru and Kata Tjuta rock formations and sacred sites of the aboriginals of the area. 

Mo Farah describes Eliud Kipchoge quest to run a sub-two-hour marathon as “mind blowing”

It is a measure of the size of the task facing Eliud Kipchoge in Vienna next month when an athlete of Mo Farah’s stature describes the Kenyan’s quest for a sub-two-hour marathon as “mind blowing”.

Farah is aiming to win his sixth Simplyhealth Great North Run title on the trot on Sunday and his second consecutive Chicago Marathon crown next month. The 36-year-old has also won 10 global track titles during his phenomenal career. Yet he struggles to get his head around Kichoge’s sub-two-hour target for 26.2 miles.

“It’s 17 seconds per 100 meters for the whole way,” says Farah. “People talk about sub-two hours without even thinking about it properly but when you break it down into what pace is needed it’s incredible.”

Farah jokes that the pace per 100 meters is close to his own PB for that distance. Or, to put it another way, a sub-two-hour marathon equates to 34 seconds per 200m, 68 seconds for each 400m, 2:50 per kilometer or 4:34 per mile.

Kipchoge is due to attack the barrier from October 12-20 and Farah’s Chicago Marathon title defense is October 13. “If I can, I’ll watch it,” he says. “I’d like to see what’ll happen and if it’s possible!”

Sportingly, Farah accepts Kipchoge is in a league of his own right now in the marathon. But his Chicago victory in 2018 – in a European record of 2:05:11 – marked him out as one of the best of the rest, although the Briton believes he needs to nudge his PB down to 2:03-2:04 to be considered Kipchoge’s biggest rival.

If he can hit his rivals for six by adding to his haul of victories in the Great North Run on Sunday, he then has five weeks to fine-tune his preparations ahead of his Chicago defense.

What kind of shape is he in? “We’ll find out Sunday!” he teases, before adding more seriously: “I think it’s okay. Without actually racing it’s difficult to tell what I can do but training has gone well and I feel strong.

“I always enjoy the Great North Run and it fits nicely. Compared to last year it gives me an extra week of training this time, which is good.”

Farah was in relaxed mood speaking to the media at the St Mary’s Heritage Center in Gateshead on Friday (pictured below with young athletes from Gateshead Harriers). As he took his pew in the former parish church on the banks of the River Tyne, he was laid back and full of jokes.

When talk turns to the marathon, though, he is more serious and admits he would probably have retired at the end of 2017 if it wasn’t for a burning desire to crack the mystery of the 26.2-mile distance.

Farah conquered the track with an unprecedented streak of world and Olympic titles at 5000m and 10,000m from 2011 onwards. But the marathon is proving trickier to tame.

“On the track I’d achieved so much with world and Olympic titles and when you’ve done that, on the track, you no longer quite get the same drive because you’ve done it. I think to run you have to be hungry,” he explains.

“The marathon is hard. I thought it’d be easier than it is, but it’s not! In the 10,000m you might feel tired with maybe five laps to go. You hang on for a lap and then you only have a mile to run and you somehow get through it. It’s easier on the mind.

Caster Semenya has signed with South African soccer team Janine van Wyk Football Club

Caster Semenya, the reigning world and Olympic 800m champion, has signed with South African soccer team Janine van Wyk Football Club (JVW FC). The announcement follows the Swiss Court ruling that Semenya won’t be allowed to compete at the upcoming World Championships in the 800m.

The Swiss Court initially struck down the IAAF’s May 2019 ruling that forced Semenya to either suppress her testosterone levels or switch events from the 800m.  This initially allowed Semenya to continue competing, but the Swiss Court overturned its own decision this several weeks ago, once again barring Semenya from competition.

Semenya told the New York Times, “I am very disappointed to be kept from defending my hard-earned title, but this will not deter me from continuing my fight for the human rights of all the female athletes concerned.”

According to the IAAF ruling, Semenya is not allowed to compete at any event from the 400m through the mile, considering she has adamantly refused to lower her testosterone to 5 nmol/L, the maximum allowed under the IAAF’s testosterone rule.

Semenya has been fighting for her place on the 800m start line for nearly a decade now. She wrote on social media on Friday that she’s excited for a new journey, which suggests that she could be leaving the track world behind.

According to Sowetan Live, Semenya won’t be able to compete for the soccer team in the 2019 season as the transfer window is closed, but that she will continue to train with the team in preparation for next year. The track world champion started training last Tuesday.

Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday

The starting line is almost in sight. 

Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday.

Anyone who has met the qualifying standard race time by at least 20 minutes will be able to register for the 2020 marathon at 10 a.m. Monday online at baa.org.

If there is more available space, registration will open up on Wednesday at 10 a.m. for participants who beat the qualifying time by at least 10 minutes, then Friday at the same time for those who beat the time by at least 5 minutes.

Anyone else who met the qualifying standard can apply for any remaining slots Monday, Sept. 16, at 10 a.m. Registration stays open until the maximum field size is released.

That registration schedule is the same for all divisions; see the qualifying times for the open division here and para athletes here. Registration costs $205 for U.S. residents and $255 for international residents.

The marathon will take place April 20, 2020.

The 2019 marathon saw participants raise a record $38.7 million.

World long jump record-holder and two-time world champion Mike Powell has been named an ambassador for the IAAF World Athletics Championships Doha 2019

With three weeks to go to the IAAF's premiere showcase event, set for Sept 27 to Oct 6, Powell said he can't wait for action to get underway at the Qatari capital's state-of-the-art Khalifa Stadium.

"I’m very excited to be attending my 11th World Championships: three of those as an athlete and eight as an IAAF Ambassador," said Powell, whose appearance at the 1991 edition in Tokyo, his first at a World Championships, resulted in one of the most legendary long jump competitions of all time.

In Tokyo, Powell prevailed in a classic head-to-head brawl against long-time rival Carl Lewis, sailing 8.95m in the fifth round to break Bob Beamon's vaunted 8.90m world record, set nearly 23 years earlier at the 1968 Olympic Games in Mexico City. Powell's record has now stood even longer, passing the test of time. He successfully defended his title two years later in Stuttgart and took bronze in 1995, his final appearance at the World Championships.

In the ensuing 28 years since he broke the world record, only two jumpers have come within 21 centimetres of his mark: Erick Walder in 1994 and Dwight Phillips in 2009, when they sailed 8.74m.

But over the past 15 months, Cuban sensation Juan Miguel Echevarria has electrified the event with wind-assisted jumps of 8.92m (+3.9m/s) and 8.83m (+2.1m/s), performances produced before he celebrated his 21st birthday, illustrating that he could be the jumper to finally unseat Powell as the event's standard-bearer.

"I’m obviously looking forward to the long jump as Echevarria has said that he may be going for my record after his impressive showing in Zurich of 8.65m," Powell said.

"But also, the 400m hurdles, both men and women, the 200m, the 400m. There are so many things to follow, I can’t wait!"

Powell joins multiple world and Olympic decathlon champion Ashton Eaton and Brianne Theisen-Eaton, the 2016 world indoor pentathlon champion, as an ambassador for the championships' 17th edition.

Kenyans Geoffrey Koech and Fancy Chemutai lead the fields at the Birell Prague Grand Prix 10km

Fancy Chetumai and Geoffrey Koech will lead the fields at the Birell Prague Grand Prix 10km, an IAAF Gold Label road race, in the Czech capital on Saturday.

On the men's side, the main draw is Koech, who clocked 27:18 in this race last year, the 13th fastest performance of all time, to finish second. More recently the 26-year-old finished fourth at the Prague Half Marathon in April, clocking 1:00:30.

He'll face compatriot Vincent Kiprotich Kibet, who produced a 27:21 run to win in Berlin just over one year ago. Kibet, who turned 20 in March, has shown good form this year too, clocking 27:35 to win in Wurzburg in April and 27:24.09 on the track in July.

But perhaps in most impressive form is 22-year-old Ethiopian Jemal Yimer, who set his 27:54 best on the roads in Prague in 2017 before racing to the African 10,000m title in Asaba, Nigeria, last year. Yimer broke the Ethiopian record in the half marathon in Valencia last October, clocking an impressive 58:33. In July, he finished fifth in the Ethiopian 10,000m trials race for the World Championships in Hengelo, clocking 26:54.39, a lifetime best.

Others to watch include Kenya's Benard Kimeli, the winner of the Prague Half Marathon earlier this year, and Vedic Kipkoech, who improved his 10km best to 27:25 in Valencia in January.

On the women's side, Chemutai, the thrid fastest woman of all time on the roads with 30:06, will be looking to break the event's 30-minute barrier. Chemutai turned in that performance in Prague in 2017 when she chased Joycilene Jeppkosgei who eventually shattered the world record with her extraordinary 29:43 run. Chemutai, 24, impressed in Boston in June, winning a 10km there in 30:36.

She'll face 20-year-old Gloria Kite, who went even faster this year, clocking 30:26 in Valencia in January and currently sits in the No.9 position on the world all-time list. Steeplechase standout Norah Jeruto, who beat world record-holder Beatrice Chepkoech at the IAAF Diamond League stop in Oslo in June, could also be a factor.

Welsh marathon runner Josh Griffiths will be seeking olympic selection at Scotiabank Toronto Waterfront Marathon

The IAAF Gold Label race (October 20th) is serving as the Athletics Canada Marathon trials for Tokyo 2020 and Josh Griffiths, fresh off his personal best performance in London (2:14:25), has chosen to make his own run for an Olympic berth.

The 25-year-old is presently ranked fifth in Britain behind Mo Farah (2:05:39), Callum Hawkins (2:08:14), Dewi Griffiths (2:11:46) and Jonny Mellor (2:13:25). Like the Canadians he will face in Toronto, he believes a 2:12:30 performance might be enough to cement a place on his national Olympic team. Asked what he is looking for in Toronto he is succinct.

"Just a really good, competitive race," he offers. "Malcolm (Anderson, his manager) said it would be a really good Canadian field, so if I can just get in the mix and, on a good day, see how far I can go with them.

"There's three really good British guys now. Obviously, it all depends on if they all stay fit and if they all choose to do the marathon. All I can do is focus on myself and if I run the best I can then I can’t really ask for more."

Canadian record holder Cam Levins (2:09:25) will be seeking to run with the international elite and improve upon the record he set a year ago, while fellow Olympians Dylan Wykes and Reid Coolsaet want to be in that 2:12 - 2:13 range that Griffiths is targeting.

Although he represents Swansea Harriers, Griffiths has lived all his life in Gorslas, Carmarthenshire in rural Wales where there are few runners. As a result, he is self-coached and does all his training alone. He supports himself financially by providing an online coaching program as well as some funding from Welsh Athletics and the London Marathon.

"It’s mentally tough getting out the door," he says of the solitude. "Sometimes it’s the hardest part of the run. I just think if it’s going to be that grim in training I am really prepared. If it rains in Toronto, I am prepared for anything.

"The weather is not always great in Wales; it rains a lot. But on those days, you have got to think what the goal is. If I want to run well in Toronto, then I have got to put the work in. I don’t struggle like that. I am in a pretty good position I can run all these amazing races and it’s well worth putting in the work."

The toughness that has characterized so many British runners over the years is epitomized especially by Welsh hero, Steve Jones, who set the world marathon record in the 1984 Chicago Marathon and won the 1992 Toronto Marathon.

"I met Steve a few times but when he was at his peak I wasn’t born yet. I have met him many times since," Griffiths reveals.

"We met at the Welsh track championships a couple of years ago. I went along to watch and so did he. We kind of got to chatting. It was after the London Marathon. He is always supportive."

Like Jones, he recalls his early start in athletics came as a schoolboy where he was exposed to many different sports.

"When I was in university I kind of took it seriously, started working with a good group of athletes in Cardiff. In 2017 I decided to do the marathon to try and qualify for the 2018 Commonwealth Games in Gold Coast Australia. I had to run 2:16 and I managed to run 2:14 which qualified me for Gold Coast and for the World Championships."

In 2011 he visited southern Ontario on a schoolboy rugby trip. At the time he was billeted by families in Coburg, Brantford and Lindsay, Ontario. They also visited Toronto’s tourist sites. There will be little time for site seeing on this trip however as so much is at stake.

"I will be looking to go through halfway just under 66 minutes," he says returning to the reason for his Canadian adventure. "One thing I have learned in the marathons I have done it’s much better to feel good in the second half. I don’t want to go crazy at the start. If there is a good group, then I will work my way through."

Kenyans Mary Keitany and Brigid Kosgei will clash on the streets of Newcastle, U.K. in the Great North Run on Sunday

The two last met in London in April, with Kosgei snatching the gold medal in dominant style heralding a changing of the guard from the aging Keitany to the new girl on the bloc.

But the veteran Keitany will seek another chance to prove she is no spent force in their big clash over the half marathon distance in Newcastle, in a race won last year by Vivian Cheruiyot with Kosgei coming in second.

Keitany is preparing for the defense of her New York Marathon title on November 3, while Kosgei will be putting her Chicago Marathon gold on the line on October 13.

"Another chance to gauge my preparations for Chicago Marathon. I will be running in Newcastle," said Kosgei on Wednesday.

Keitany has a PB of 64:55 for the half marathon, whereas Kosgei clocked a best of 65:28 for the 13.1 mile-distance earlier this year.

2009 world 10,000m champion Linet Masai, together with her younger sister Magdalyne Masai, will also bolster the Kenyan presence in Newcastle.

The leading locals in the women's race at the Great North Run are Charlotte Purdue and Steph Twell.

In the men's race, Britain's Mo Farah will face opposition from Ethiopia's world marathon silver medalist Tamirat Tola, world fourth-placer Callum Hawkins and training partner Bashir Abdi.

There is big British interest in the event, with Purdue using the race as part of her build up to this year's World Marathon Championships in Doha.

50K relay will be added to the 2020 Calgary Marathon weekend event

Registration is now open for the 56th running of the Scotiabank Calgary Marathon, which takes place on Sunday, May 31, 2020, and next year’s race weekend will offer an exciting new event: in addition to the very popular 50K ultra, which had 138 finishers in 2019, there will be a 50K relay, in which teams of two to four people can sign up to cover the distance together over four legs that vary from 7.8K to 18.6K.

In addition, Roundup registrants (who race the 5K at noon after completing one of the other distances in the morning) will receive a special Roundup bib and swag item, and finishers’ medals for both events can be combined into one super-medal, introduced in 2019.

Race distances include the GoodLife Fitness 5K, the Jugo Juice 10K, the Centaur Subaru 21.1K, the Scotiabank Calgary Marathon 42.2K, the 50K Ultra, the 50K Relay and the Scotiabank Kids Marathon, as well as the Roundup, in which runners may race any of the Sunday morning distances in addition to the 5K, which starts at noon.

“We launched this quietly last year, as it was something we heard from runners that they were doing already, running the 5K in addition to another distance at our race weekend,” says race director Kirsten Fleming, “and participants wanted it to be official. We didn’t realize how popular it would be, so we really formalized the program this year, streamlining the registration… and they get a special swag item in addition to their two medals (that fit together) and their two shirts.

They will have special bibs that identify them to people and their own package pick up area, and some surprises and delights along the way.”

The 50K relay reprises an event introduced for the race’s 50th anniversary in 2017, which was also Canada’s 150th birthday. It was called  the Confederation 150K, and it was so popular that people have been asking ever since if the race was going to bring back a relay of some kind. 

The regular 50K has also been Canada’s national 50K championship since 2014, and many past podium finishers have gone on to represent Canada at the world 50K championships.

Under Armour will return as Presenting Sponsor for 2020 Austin Marathon

High Five Events is excited to announce Under Armour, Inc. has returned as the presenting sponsor of the Ascension Seton Austin Marathon for the third year in a row.

Under Armour will support athletes in providing innovative run products, support the local running community, and help racers recover in the Under Armour Recovery Zone. The Ascension Seton Austin Marathon presented by Under Armour will take place on February 16, 2020.

“Under Armour is proud to return as the presenting sponsor of the Austin Marathon and support the local running community here,” said Josh Rattet, General Manager of Under Armour Run.

“This race offers runners a chance to run through one of the top running cities in the country and brings the community together for an amazing race.”

New for 2020, all finishers of the Austin Marathon (26.2 miles) will earn a commemorative, long-sleeve Under Armour finisher shirt. They will also receive a pair of newly-designed Under Armour Austin Marathon socks like the ones that were so popular during the 2019 Austin Marathon. They’ll also outfit 18,000 participants and 2500 race volunteers with their HeatGear® running shirts.

Additionally, Under Armour will provide the 30-member Austin Marathon pace team with the newly-designed UA HOVR high-performance running footwear and race kits. Under Armour’s community involvement will deepen as Austin Marathon-related events are confirmed in the months leading up to race day. 

“Our positive impact on the running community has grown significantly throughout the last two years and we expect that trend to continue for a third year,” said Jack Murray, co-owner of High Five Events. “We constantly see Under Armour Austin Marathon shirts and can’t wait to reveal Under Armour’s long-sleeve Austin Marathon finisher shirt!”

2020 will mark the Austin Marathon’s 29th year running in the capital of Texas. Austin’s flagship running event annually attracts runners from all 50 states and 30+ countries around the world.

Having start and finish locations just a few blocks apart, being within walking distance of many downtown hotels and restaurants, and finishing in front of the picturesque Texas State Capitol makes the Austin Marathon the perfect running weekend destination.

Medellin Marathon is celebrating 25 years

In the year 1994, thanks to the initiative of Camacol Antioquia and the Athletics League of Antioquia, the dream of a road race began in Medellín, the first in Colombia.

Today, 25 years later, the Medellín Marathon, with its four distances – 42K, 21K, 10K and 5K –has become the most important race in the country and one of the most traditional in Latin America.

For this twenty-fifth edition, on September 8, 15,000 runners from more than 262 towns in Colombia and more than 45 countries are expected.

“This Sunday, September 8, 2019 we will perform a safe and very special marathon,” said Gustavo Orozco, director of the race, to explain the preparations prepared to ensure the safety of the marathon. The operation will involve logistics personnel, police officers and more than 150 traffic agents with units that will support the route as it passes through Medellín, Envigado and Sabaneta.

The main deployment will be in the streets of the race, where total closures will be mounted on the vast majority of the roads and an important medical reinforcement with ambulances, roadside assistance posts and expert personnel led by the Vigías Group and with the support from CES University.

Gustavo Orozco explained that public transport services will be limited between 05:00 and 13:00 and runners will be invited to use the Metro, reaching the finish line through San Antonio station.

In the first edition of the event in 1995, two thousand people from five countries participated – and only a 1/3 marathon was run, i.e. 14 kilometres. The 21K was added the following year.

By 2013, the Marathon had the participation of more than 12 thousand athletes and in 2018 it approached 15 thousand athletes from Colombia and abroad. In the celebration of its 25 years, the Medellin Marathon 2019 hopes to reach a new participation record.

Cape Town Marathon is my ticket for Tokyo Marathon, the South Africa twin Lebogang Phalula says

Lebogang Phalula believes Tokyo is calling and she knows that Cape Town is her best way to answer.

“Cape Town Marathon is my ticket,” said the one half of South Africa’s famous road running twin sisters.

A good run at the Sanlam Cape Town Marathon on September 15 will help Phalula realise what she believes is every athlete’s dream - Olympic participation.

The IAAF Gold Label marathon also doubles up as the Athletic South Africa Marathon Championships and Phalula, her twin Lebo, and the other local women, need to run a sub-2:30 time to book a spot on Team SA for Tokyo 2020.

“The Olympics is the ultimate in sport. We all dream to participate in and to be part of the Games. I know I want to go to Tokyo next year and my sister also shares the same dream. We want to be part of the marathon team that will represent the country at the Olympics.”

Lebo concurred: “We have been working very hard in training with coach JP (Van der Merwe, the former Olympian) preparing for Sanlam. We hope that everything goes according to plan on race day so we can qualify for the Olympics.”

The time required for the Phalula twins to go to Tokyo will require serious effort on their part in Cape Town.

Lebogang has a 2:38:00 from the 2016 edition while Lebo ran a 2:38:55 in 2015.

They both missed last year’s edition. Lebogang was injured and admits it was hard not being part of those traversing the Mother City in the chase for a medal in Africa’s only Gold Label Status race.

“I did not run it last year because of a calf injury I had. It was not easy to watch on TV because I really wanted to be a part of it But that is all in the past and I am happy now that all is going well, I have no injuries. I am ready to take on the most famous race in Africa.”

Lebo is high on confidence too: “I was in position 14 in Pietermaritzburg (leg of the Spar Grand Prix Series). I am ranked in the 13 position which is not that bad on points for Spar Series. So I have the belief I will do well in Cape Town.”

Lebogang meanwhile says it is a blessing that they can run such a high standard race in their own backyard.

“Opportunities to go overseas and run gold label races like this one or even the majors are very rare. A lot of athletes in Africa do not get that chance. This is one of a kind race for us as African athletes, a gold label status race in our country. So now that the chance is presented to us right here in our home, we need to grab it.”

Drew Hunter is out for the IAAF World Championships due to a foot injury

Making Team USATF for the upcoming IAAF World Championships in Athletics was Drew Hunter's biggest career accomplishment. The 21 year-old adidas athlete, who trains in Boulder, Colo., with the Tinman Elite group, scrapped his way to a fifth place finish in the 5000m at the Toyota USATF Outdoor Championships in July, despite enduring searing foot pain in the weeks leading to those championships which made running almost impossible. As the third man across the finish line with the World Championships standard, Hunter was going to his first big global championships.

"I just did everything I could," Hunter told Race Results Weekly in a telephone interview last night from Boulder. "It's the hardest team to make and I made it. I earned that spot."

But over the last month, Hunter's foot woes have only gotten worse. Despite countless treatments, cross training, ice, anti-inflammatories and rest, the 2019 USA indoor two-mile champion had to accept that his track season was over. He made the decision with coach Tom Schwartz after a workout he attempted last Friday with Tinman teammate Sam Parsons who is preparing for the New Balance Fifth Avenue Mile.

"I warmed up with Sam for his last workout for Fifth Avenue," Hunter recounted. "I'm going to do a hard workout with Sam and see where my foot is at. I did one stride and my foot was on fire. I knew I was done."

Hunter informed USATF of his decision to withdraw from the team. Although the national federation hasn't named a replacement yet, the next athlete in line is Ben True who finished seventh at the USATF Championships and had the World Championships standard at the time of the meet (American athletes were not permitted to chase the standard after the national championships).

Although severely disappointed, Hunter is trying to use this setback as a learning experience. Analyzing his workouts and training schedule with his coach, he has traced the injury --first an inflamed and torn plantar, then a fractured cuboid bone in his right foot-- to what seemed like the most successful period of running of his young career. On June 13, Hunter ran a personal best 7:39.85 for 3000m at the Bislett Games in Oslo. His foot was just a little sore, but his fitness was excellent and he wanted more.

"I felt my planter and it wasn't bad," Hunter explained. "I had the same symptoms before the Oslo Diamond League. Then I ran Olso, then hopped on a flight straight to Boston and did the Boost Games Mile (where he finished second in 3:58)." He continued: "My plantar was sore, but it was very minor. Right after Oslo and Boost Games I ran really well. I looked in my training log and I know where I screwed everything up."

Hunter, who was a miler in high school, had been successful as a 5000m man on a relatively low-mileage training plan. A big training week for him was 80 miles, but wanting to increase his fitness base he ran successive 90-mile weeks after Oslo. That, Hunter said, was the tipping point.

"I ran my two highest mileage weeks ever back to back," Hunter said. He added: "It just kind of slowly got worse and worse."

In his one tune-up race for the USA national meet, Hunter ran the 1500m at the Sunset Tour meeting in Azuza, Calif., on July 9. He clocked a solid 3:37.29, showing that he had enough fitness to run the 5000m at the national meet, but his foot felt awful.

"Then I ran Azuza, and after the race I could barely walk," Hunter said. "My plantar was, like, on fire. After Azuza my training went really inconsistent and really shaky into nationals. I couldn't do long runs, I couldn't do workouts."

Hunter knew the injury was bad, but decided not to get an MRI because part of him didn't want to know how bad it really was. He was committed to the national meet and didn't want to pull out. That's what professional athletes do, he said.

"I didn't get an MRI before and that was intentional because I knew something was wrong. I knew I had a plantar problem, but I didn't want to know how severe because I was all-in on running nationals." He continued: "So I just worked with my soft tissue therapist and just managed it."

Ironically, by taking so many steps to protect his plantar Hunter actually caused the cuboid fracture. The planter problem is mostly resolved, he said, but the the cuboid fracture needs more time to heal.

Ian Fraser will be the new executive director of Run Ottawa and Race Director of Ottawa Race Weekend

It was announced in April that Tamarack Ottawa Race Weekend director John Halvorsen would be stepping down. Today, Ian Fraser was announced as the new executive director of Run Ottawa and Race Director of Ottawa Race Weekend.

Fraser is a local bike shop owner and triathlete. He grew up in Ottawa in the Orleans area and now owns a store in Hintonburg. Fraser says he’s thrilled about his new position. “It feels incredible. I did the Ottawa Marathon for the first time back in 1986 or 1987. It kind of feels like everything has come full circle.

I grew up in Orelans, I was born just off of Montreal Road and now I’m the executive director of Run Ottawa.” Fraser has run the marathon six times, the 10K 10 times and was a marathon pacer for several years.

The executive director’s favorite spot on the Ottawa Marathon course is Hintonburg. “It’s where my store is, and it’s my favorite neighbourhood in Ottawa. We’ve seen this area of Ottawa go from a difficult place to an amazing area.”

Fraser loves Ottawa and loves running in the area. His favorite route straddles both Ontario and Quebec and runs along the Ottawa River. With so many bridges connecting the two provinces, you’re able to run across the river to Quebec and come home to Ontario and get two different views.

Fraser’s area of focus for Race Weekend will be in participant experience. “We’re already considered to be one of the best experience events in Canada and I want to continue that. The changes will be subtle, but everything is done to make our runners’ experience even better.” Fraser also wants to ensure that all of the events on the Run Ottawa calendar get their due attention. “My focus is to enhance the Run Ottawa brand and make sure that the whole calendar is great.”

400m world record holder Wayde van Niekerk of South Africa will not defend his title at the IAAF World Championships in Doha, Qatar, as he continues to recover from a knee injury

The 2016 Olympic gold medallist, who already qualified for the event as the reigning world champion, suffered the injury while participating in a celebrity rugby match in 2017.

Despite the setback, van Niekerk’s management remains confident that the two-time world champion will return to competitive running.

“I’m still positive and I’m just taking things day by day, respecting all the calls made by the doctor and respecting my body,” van Niekerk said in a statement.

The two-time world champion has been cleared by his coach Ans Botha to resume training having undergone additional rehabilitation at Aspetar Sports Medicine Hospital in Doha.

Van Niekerk added that he was extremely happy, at peace with where he was and not rushing or pressuring himself.

“My main goal is to look after my body and when the opportunity comes, I’ll take it,” van Niekerk said.

Van Niekerk’s doctor, Louis Holtzhausen, is also optimistic of his return noting that the latest rehabilitation process yielding promising results.

“The medical teams, both in Bloemfontein and Aspetar, did all we could to have him ready for the World Championships, but it was just not possible,” Holtzhausen said.

Van Niekerk has raced only once in 2019 at the Free State Championship in Bloemfontein in February winning the event in a time of 47.28. In contrast, his world record stands at 43.03 while his best time since the Rio Olympics is 43.62 in July 2017.

Van Niekerk’s focus is likely to be a full recovery in preparation for the defense of his Olympic title at the Games in Tokyo next year.

In July, van Niekerk’s agent said that the South African had picked up a bone bruise in his right knee that had set back his training by five to six weeks.

A British team of 72 athletes has been named for the IAAF World Championships in Doha

A 72-strong squad has been announced for the global event in Qatar, taking place from Sept 27 to Oct 6.

Dina Asher-Smith, Zharnel Hughes and Adam Gemili have all been confirmed for sprint doubles, with Gemili also joined on the 4x100m squad by his fellow reigning world relay champions Nethaneel Mitchell-Blake and CJ Ujah.

In total, 44 athletes return to the world stage after having earned selection for London two years ago, including British 1500m champion Laura Muir and world indoor hurdles champion Andrew Pozzi, while 24 athletes will make a World Championships debut for GB & NI in Doha, including European indoor silver medallists Jamie Webb and Tim Duckworth and British champions Ojie Edoburun, Neil Gourley, Harry Coppell and Ben Williams.

Kyle Langford has been handed the third men’s 800m spot, while Jake Wightman has secured a 1500m place.

Mo Farah has not yet confirmed whether he will race as the defending 10,000m champion and the team does not currently feature any male athletes in that event, but Eilish McColgan and Steph Twell have been named for the 25-lap discipline, with McColgan set to double up in the 5000m where she will be joined by Jessica Judd and Laura Weightman.

A first wave of athlete selections was announced in May, with Callum Hawkins confirmed for the men’s marathon, although Dewi Griffiths has withdrawn through injury.

Charlotte Purdue and Tish Jones will run the women’s marathon.

British Athletics states that any invites for the championships will be considered “in line with the British Athletics selection policy”.

The governing body adds: “Given the timelines outlined by the IAAF as to when these invites will be received, appeals will not be considered.”

British Athletics performance director Neil Black said: “It gives me great pleasure to name the 72 athletes selected to compete for Great Britain & Northern Ireland at the IAAF World Championships in Doha, starting later this month. Given the standard of performances from British athletes this season, and the strength in depth we possess in several events, finalizing the team was far from easy and there were some tough decisions to make.

“In the 72 athletes, I truly believe we have selected the strongest team possible to compete for medals on the global stage. The team is full of world-class athletes who over the past two years since we were hosts in London have proven that they belong on the global stage.

“It is great to see so many athletes return having competed in London and also see so many make the step up to the world level for the first time. We have selected more women than men once again for a major championships and special mention needs to go to Martyn Rooney, who is competing at his eighth world championships, a truly remarkable feat for a great athlete.

“The championships are going to be held in a challenging climate at the end of what has been a long season already but what pleases me the most is how our athletes have approached the challenge and are ensuring that they peak when it matters most. The next three and a half weeks are key in preparing for the championships and I look forward to watching our athletes flourish in Doha.”