An Australian study has found regular running can protect bone marrow from the effects of ageing.
The Deakin University study found runners who run at least 30 miles a week – displayed bone marrow eight years "younger" than those who did not perform regular exercise.
As a person ages, their bone marrow converts from a "red" blood cell-producing marrow to a "yellow" fatty marrow, which can negatively affect blood and bone metabolism, and contribute to conditions like osteoporosis and diabetes. (01/17/2018) ⚡AMP
World champions Mo Farah of Great Britain, South African Caster Semenya and Allyson Felix of the US are among the nominees for the 2018 Laureus world sportsman and sportswoman of the year awards. Other athletics stars among to receive nominations include Australia's 100m hurdles world champion Sally Pearson and 100m gold medallist Justin Gatlin of the US, both in the World comeback of the year category. (01/17/2018) ⚡AMP
Moncton, N.B.’s Rochelle Johnston warmed up for the Bermuda Marathon, which she won, by racing the event weekend’s mile and 10K in the two days leading up to the 42K. In addition to winning the marathon in 3:17:58, Johnston won the Bermuda Triangle Challenge for the lowest cumulative time across the mile, 10K and marathon distances. The 3 races went off on Friday, Saturday and Sunday, in that order. She covered the one-mile in 6:03, for the win, and the 10K in 49:11 for a weekend racing distance (01/17/2018) ⚡AMP
Athletics Kenya has named a strong team for the IAAF/Trinidad Alfonso World Half Marathon Championships Valencia 2018. Two-time world half marathon champion Geoffrey Kamworor will defend his title. Who is also twice a world cross-country champion, won in Copenhagen in 2014 and Cardiff in 2016. Joyciline Jepkosgei heads the women’s team. Jepkosgei was one of the sensations of the 2017, setting world records at 10km, 15km and 20km en route to her 1:04:51 world half marathon record in Prague. (01/17/2018) ⚡AMP
Eilish McColgan has began 2018 with victory and a new 10k PB. The Scottish runner won the 10k at the Ooredoo event in Doha in a personal best time of 31.53 minutes. It was a dominant performance from the 27-year-old who finished more than eight minutes ahead of her nearest rival. Fellow Brits Rosie Brookes (4th), Michelle Grainger (7th) and Nicola Milan (9th) ensured there would be four UK runners in the top 10. (01/17/2018) ⚡AMP
The World Marathon Challenge is a logistical and physical challenge to run seven marathons on seven continents in seven days.
Competitors must run the standard 42.2 km marathon distance in Antarctica, Africa, Australia, Asia, Europe, South America and North America within seven days. The clock starts when the first marathon begins in Antarctica January 30. Fastest Average Marathon Times: (Men) Michael Wardian (USA) 2:45:57 (Women) Becca Pizzi (USA) 3:55:11. Wardian's 19:21:36 is the world best. (01/16/2018) ⚡AMPEpic Running Adventures
She's already run around the planet in world-record time. So what does Becca Pizzi do for an encore? Do it again!
The Massachusetts marathoner, who won the 2016 World Marathon Challenge will attempt to become the only person to twice complete the odyssey, which begins in Antarctica on Jan 30 and ends in Miami on Feb 5.
What was the biggest challenge? "Antarctica is the most intimidating. The wind is fierce. The sun is blinding. There are crevices you can fall through. It's bitterly cold..."
As reigning IAAF World Championship marathon gold medallist and Boston Marathon champion, Geoffrey Kirui is currently riding high as one of the planet’s leading endurance stars. Yet it was very nearly a talent that remained undiscovered due to his initial distaste for the sport. His father, Ronald Chepkwony, had been a respectable 5000m and 10,000m runner on the domestic scene, but Kirui, his eldest of seven children, had no immediate desire to follow in his dad’s footsteps. (01/16/2018) ⚡AMP
The month-long runner entry application for the 2018 TCS New York City Marathon is now open at tcsnycmarathon.org for both guaranteed and non-guaranteed entries and will remain open through February 15. The race, which is the premier event of New York Road Runners and the largest marathon in the world, will take place on Sunday, November 4. (01/16/2018) ⚡AMP
New Brunswick runner Shelley Doucet will surely be in celebration mode this week. The avid trail, ultra and road runner just re-set her province’s women’s half-marathon record over the weekend. Doucet showed up to the start line of the Houston Half-Marathon that was packed with speedy Canadian competition and ran 1:17:10. That result beats Patty Blanchard’s previous New Brunswick record of 1:17:11. (01/16/2018) ⚡AMP
On Jan. 16 the organizers of the Osaka International Women's Marathon announced that invited elites Reia Iwade (Dome) and Hisami Ishii (Yamada Denki) have withdrawn from the Jan. 28 race with injuries. Iwade has developed discomfort in the rear of her right thigh, while Ishii has sustained a stress fracture in the left side of her pelvis. (01/16/2018) ⚡AMP
Every time Sarah Attar runs a personal best, which she did Sunday in Houston with a 1:26:47 in the half marathon, she also sets a national record.
Attar is the only elite female runner to represent Saudia Arabia and, as a 19-year-old in London in 2012, she became famous for becoming one of the first two women to represent the country in the Olympics. "There was a lot of backlash at the time," she said. But, when she crossed the finish line, "I had a standing ovation of, like, 80,000 people."
Bernard Lagat runs 1:02:00 for Masters American Record. Bernard retired from elite track & field on September 3, 2016, with a 3000 meters at ISTAF Berlin. Lagat spent much time each year training in Germany, and he decided that it would be a fitting way to end his athletics career. Bernard Lagat went out fast and furious and his 1:02:00 was impressive, a 32 second improvement on his PR. Looks like he could run under the World Masters record of 1:01:19! (01/15/2018) ⚡AMP
An impressive 1,171 ran through London's Victoria Park in the 5k, 10k and half marathon races promoted by … RunThrough. Victoria Park is London's oldest park, having been used for more than 170 years as a place for recreation, sports and play and relaxation. It was opened in 1845 and this much loved green lung is colloquially known as Vicky Park or the People's Park. (01/15/2018) ⚡AMP
With registration numbers nearing 7000 participants, this field is expected to be the largest in the race’s history. The race will feature a competitive elite field, benefit Girlstart, and highlight thousands of runners racing for their half marathon PR. “We’re thrilled to host a record-breaking number of runners at 3M Half Marathon, especially those running towards a half marathon PR on the streets of Austin,” said Stacy Keese, co-owner of High Five Events. (01/15/2018) ⚡AMP
With most of the country in the throes of winter, nearly 18,000 runners took the streets of Phoenix, Scottsdale and Tempe this weekend to participate in the 15th year running of the Synchrony Financial Rock ‘n’ Roll Arizona Marathon & ½ Marathon. a former champion for the half marathon, Stephanie Bruce, took another victory in a time of 1:12:31 while Elvin Kibet was right behind finishing one second after in 1:12:32. Maggie Callahan rounded out the podium with her third-place time of 1:17:22. (01/15/2018) ⚡AMP
Northern Ireland’s Stephen Scullion (Clonliffe Harriers) slashed well over one minute off his previous personal best when recording an excellent 1:03:16 for 29th place at the Houston Half Marathon in America today (Sunday 14th January 2018). Stephen’s new personal best is well inside Athletics Ireland’s qualifying standard of 1:05:00 for this year’s World Half Marathon Championships in Spain. The race was won by Jake Robertson (New Zealand) in 1:00:01 (1st place). (01/15/2018) ⚡AMP
"Norwegian Sondre Moen believes Mo Farah will break his recently set European marathon record in London this April," he told Athletics Weekly.
"The 26-year-old clocked 2:05:48 at the Fukuoka Marathon at the start of December, completing an improvement of more than seven minutes on his pre-2017 best. Moen’s sharp improvement as someone who has not broken 28 minutes for 10,000m and set a Norwegian record of 2:10:07 last April has raised suspicions, but he is taking that in his stride."
The women’s half marathon was both fast and deep on Sunday in Houston. Before Mary Wacera shattered the event record for the Aramco Houston Half Marathon by running 1:06:29 in 2016 for the fastest half marathon ever on U.S. soil, the event record was 1:08:26. In today’s race, a remarkable seven women bettered that time, with Aga’s 1:06:39 now ranking as the second fastest ever run in this country.
Caroline Chepkoech of Kenya was runner-up in 1:06:48, the fourth-fastest time in race history, with the next five women all breaking into the top 10 all-time here. (01/14/2018) ⚡AMP
America’s Sam Chelanga placed 6th with a 27-second personal best of 60:37 at the Houston Half Marathon Sunday. He’s now #4 on the all-time U.S. list, behind only Ryan Hall, Leonard Korir, and Dathan Ritzenhein. Chelanga’s training partner Haron Lagat made an even bigger breakthrough to finish 10th in 61:01. Running in his first half in 10 years, the 34-year-old Lagat, who was previously best known as a steeplechaser ran 61:01 for 10th, a four-minute PR good for #9 on the all-time U.S. list. (01/14/2018) ⚡AMP
"We had such a miserable January (last year) in Portland," says Flanagan.
“Being from Boston, I'm used to roads being sanded. I was trying to get my training in outdoors and be tough...
Shalane slipped and threw out her lower back.
"My first major injury," she says.
Flanagan was away from training for 10 weeks.
"I've never been away from running for that long a time. It gave me more motivation to come back strong. The mental and physical break allowed me to bring even more to the table.” (01/14/2018) ⚡AMP
Wyoming’s Brent Weigner posted this on his Facebook page yesterday. “ I finished country 150 and marathon 317. I placed 5th overall and my time was 5:17:11.... Some of the runners at the start represented the Country Marathon Club...
I was first and last in the 60-69 age group. Old man still running.” This marathon was held in the country of Turks and Caicos Island. Brent has run more marathons and beyond in more countries than anyone in the world. 2018 is his 50th year doing this! (01/14/2018) ⚡AMP
“A sincere CONGRATULATIONS to @MollyHuddle for breaking my American record in the half-marathon today in #HoustonHalfMarathon. Held for 12 yrs and I couldn't dream of passing the torch to a more deserving athlete.” (Posted today on Twitter) and Molly’s reply: “Thanks @DeenaKastor - you never cease to inspire us all! #theOG.” Two classy runners! (01/14/2018) ⚡AMP
“I wonder why some runners (me included) are actually offended when someone asks us “how far did you jog today? “. I cannot even write on my Strava log that I jogged even when my pace is over ten minutes per mile. I am a lifetime runner. I have been running since 1962 and have never jogged a mile in my life. I run every day and currently 20 miles per week” says MBR and RW founder Bob Anderson. He has run at least 80,000 miles since 1962 and has jogged zero miles. “It is only a word but...” (01/14/2018) ⚡AMP
The 2:08:30 winning time at the Houston Marathon this morning is the second fastest on US soil over the last 12 months. The only Marathon winning time Faster was run in Honolulu 2:08:27. Experts predicted times for the Chevron Houston Marathon and Aramco Half Marathon would be fast due to the cold weather.
Bazu Worku from Ethiopia won the men's division of Chevron Houston Marathon at 2:08:30. It's his third win in the Bayou City, having taken first place in 2013 and 2014 as well. (01/14/2018) ⚡AMP
Houston Half Marathon, Molly Huddle breaks Deena Kastor's previous 🇺🇸 record in 1:07:25 this morning in Houston. She went out with the leaders and pulled it off. The race was won by Ethiopia’s Ruti Aga, the 2017 Berlin Marathon runnerup, in 66:39. Molly said, “It means a lot. To be in the company of Deena Kastor, who had such a great marathon career, gives me a lot of confidence, and that’s a really special feeling. Deena has really set the bar high for us.” (01/14/2018) ⚡AMP
Cool temperatures and a crisp breeze greeted runners as they set off on the 46 annual Chevron Houston Marathon and Half Marathon.
The race kicked off at 7 a.m this morning. The marathon has been held since 1972, and while it's traditionally taken place in January for the majority of its history, the very first and second races took place in late December, just before New Year. (01/14/2018) ⚡AMP
Three runners have died over the past six years but organizers brand pre-race screening too costly and impractical. Officials promised runners are in safe hands when they start in the Standard Chartered Marathon next Sunday but the most important thing is still to “listen to your body”, a top official said. “There will be more medical staff along the route than last year and the number of first aid stations and automated external defibrillators (AED) will also increase,”
American records could fall here on Sunday when Jordan Hasay and Molly Huddle do battle at the 17th Aramco Houston Half-Marathon, the first important road race in the United States this year. Both Hasay, 26, and Huddle, 33, will use Sunday’s race primarily to test the progress of their training for the upcoming Boston Marathon on April 16, but they also hope to run fast. Both women are capable of breaking Deena Kastor’s American half-marathon record of 1:07:34 set in Berlin, Germany, in 2002. (01/13/2018) ⚡AMP
Hearst, which owns 24 daily newspapers and five dozen weeklies takes over Rodale, owner of magazines like Runners World, Women’s Health and Men’s Health, for less than $225 million it was announced Tuesday. Notably absent from the announcement was Betty Wong-Ortiz, who had been installed as Runner’s World‘s first female editor-in-chief back in June, at the time succeeding longtime editor David Willey. A Hearst spokeswoman, however, confirmed on Friday that Wong-Ortiz will remain editor-in-chief. (01/13/2018) ⚡AMP
Ultrarunner Kelly Agnew who previously placed first in past events 2013-14, 2014-15, 2015-16 and 2016-17 editions, was disqualified after he was spotted “registering laps without running the complete loop of the course.” According to race officials, Agnew circled “back at the start/finish staging area after completing a lap, spending over seven minutes in a portable restroom and then “completing” the lap and going on for his next without actually running the mile plus loop. (01/13/2018) ⚡AMP
Mamitu Daska, and Abebech Afework Bekele had to drop out, both from Ethiopia, for medical and visa issues, respectively. Ethiopian women have won the Chevron Houston Marathon 11 years in a row, going back to Dire Tune in 2007, With them out, another Ethopian, Biruktayit Degefa, becomes the favorite on Sunday. (01/13/2018) ⚡AMP
Ethiopia’s Feyisa Lilesa will be targeting a record third triumph on Sunday. The Olympic marathon silver medallist came close to achieving a hat-trick of titles last year, but was just beaten on the line by USA’s Leonard Korir. Korir won’t defend his title, but Lilesa – who set the course record of 59:22 in 2012 – still faces a formidable field which contains five other men with sub-60-minute PBs. (01/12/2018) ⚡AMP
Mo Farah was the star attraction at the Ooredoo Doha Half Marathon, and while he warmed up for the race, he did not start because of a tight achilles. Alex Kibet of Kenya got the win in 1:01:53 in his absence. Allie Kieffer, the surprise 5th place finisher at the 2017 TCS NYC marathon, who just signed a contract with Oiselle, showed she is in great form with a win in 1:10:40, lowering her PR from 1:14:13, (01/12/2018) ⚡AMP
The second-fastest marathoners in Canadian history and the 2016 Olympic 10th-place finisher have been added to the 2018 Boston Marathon professional field. Reid Coolsaet and Krista DuChene, 2:10:28 and 2:28:32 marathoners, along with Eric Gillis will contest the world’s most famous road race on April 16. The Boston Athletic Association (B.A.A.) announcement was made on Thursday. The Canadian trio, none of who were selected for the 2018 Commonwealth Games. (01/12/2018) ⚡AMP
Japan's Yuki Kawauchi (Saitama Pref. Gov't) and Kentaro Nakamoto (Yasukawa Denki) will run the 2018 Boston Marathon as part of the John Hancock Elite Athlete Team. Kawauchi holds world records for everything from most career sub-2:12 marathons to most sub-2:20, while Nakamoto is Japan's best championships marathoner of modern times with four top 10 finishes at the Olympics and World Championships. (01/12/2018) ⚡AMP
Historically male cross country races have always been longer than their female counterparts.
Why are women being kept from enjoying as much mud and hills as males?
Maud Hodson, a member of East London Runners certainly thinks that both genders should race over the same distance – and she is not alone.
“Every year the same debate arises and it’s sending out a status to our next generation of runners that there isn’t equal status, that the men’s race is the main event,” says Maud. (01/11/2018) ⚡AMP
Sol Cal man Loren Zitomersky is planning to run the Boston Marathon backwards.
When he qualified for Boston, he decided to go big.
He opened up the Guinness Book of World Records searching for one that seemed attainable.
He didn't want to dress as a frog so he decided to run backwards. The current record for running backwards was slower than his running forward so he's giving it a shot. The record he is going after was set April 9, 2017 in Hanover Germany. Markus Jurgens ran 3:38:27 backwards. (01/11/2018) ⚡AMP
Six Boston Marathon champions and 17 top U.S. runners will challenge an exceptional men’s and women’s international field that includes 23 Olympians. Altogether, the John Hancock Elite Athlete team has won 14 Olympic and IAAF World Championships Marathon medals, as well as more than 100 global marathons including 17 Abbott World Marathon Majors. The field’s success in strategic and tactical championship style racing will prove critical as they run the world’s most historic marathon. (01/11/2018) ⚡AMP
The 2018 TCS New York City Marathon application will be open from January 15 to February 15, 2018, with the drawing to follow on February 28, 2018. During the application window, runners can apply for the drawing or claim their guaranteed entry. You can guarantee your entry to the race right now by registering to run with NYRR Team for Kids. Team for Kids runners receive guaranteed entry to the 2018 TCS New York City Marathon. (01/11/2018) ⚡AMP
Chip Gaines, who stars in the hit show Fixer Upper, has a new project for improvement: himself. Gaines, 43, wants to run a marathon. And he has enlisted a famous runner for help. Gabriele Grunewald was in New York for treatment for a recurrence of cancer. She has inspired thousands by continuing to train and race through her treatments and by sharing the highs and lows with her fans on social media. "After hearing Gabe's story...I didn't have any excuse not to give this a shot." (01/11/2018) ⚡AMP
The 2017 NYC marathon champion will run both a 3000 meters and 5000 meters this indoor season, as she prepares for the 2018 BAA Boston Marathon. Per our friend, and fellow member of SlapCentral, Paul Merca, noted that Shalane is racing over 3000 meters at the UW Indoor Preview. The UW Indoor Preview always has some amazing races. Paul noted that Lopez Lomong racing the mile and Andy Bumbalough is racing the 3000 meters. Shalane Flanagan is head lining one of the most impressive American fields. (01/11/2018) ⚡AMP
71-year-old Van Rose coaches at Shawnee Mission Northwest High School in Shawnee, Kansas. He's in his 50th year coaching cross country teams that have won a combined 34 state titles. At one point his boys cross country team won 14 straight cross country titles. He helped guide senior Molly Born to Nike Cross Nationals in 2016. He says, "Running isn't painful, pain is hitting your finger with a hammer. Running is uncomfortable. It's not painful." Rose not only coaches but runs himself. (01/10/2018) ⚡AMP
Switzer, who is most famously known for being the first woman to run the Boston Marathon with an official bib, recently turned 71 and she has her heart set on running another marathon in 2018 – and it’s a big one, she will be training for and running the London Marathon. She has made her whole career about bettering the lives of other women. Her organization 261 Fearless is an initiative that seeks to empower women and give them the confidence to take control of their lives through running. (01/10/2018) ⚡AMP
The first and only blind person to run across America, Jason Romero, has released a book (Running Into The Dark) about his 59.5 day and 3,063 mile run from Los Angeles to New York which took place from March 25 – May 23, 2016. Jason took on the challenge of a lifetime after hitting rock bottom – being divorced, unemployed and spiraling into a deep depression when a degenerative eye condition rendered him blind with limited light perception. (01/10/2018) ⚡AMP
It wasn’t until the final blocks of the California International Marathon in December, when she heard her husband, Michael, screaming from a corner—You’re going to do it!—that Molly Friel fully believed she was about to qualify for the 2020 Olympic Marathon Trials. After all, she had a few things working against her. She had been training through some high hamstring pain, which had curtailed a few of her workouts. She ran 2:43:57 beating the standard by 1:03. (01/10/2018) ⚡AMP
MBR FAST FACTS: Yuki Kawauchi is in a category of his own. As of January 1, he has run the most sub-2:20 marathons of anyone, ever—76. He’s also run the most sub-2:12 marathons of anyone, ever—25. Kawauchi has run more sub-2:10 marathons since 2011 than the whole USA put together. Kawauchi’s best time for 2017—2:09:18—was two seconds faster than the fastest marathon of the year by any U.S. man, which would be Galen Rupp (2:09:20 in Chicago). Rupp ran two marathons in 2017. Kawauchi ran 12. (01/09/2018) ⚡AMP
Runners need to be prepared for some cold weather on the morning of the Chevron Houston Marathon this coming weekend.
High pressure building across our region will send a blast of cold air across southeast Texas. Here's the latest forecast for Sunday's marathon. When it starts, temps will be below freezing, and feels like temps will be in the low 20s. Make sure you're prepared for the cold weather. The secret is to wear layers so you can take some off as it warms up.
You can download up to 500 songs to the New Garmin Forerunner 645 Music and connect it with Bluetooth headphones. Leave cash and cards at home and use Garmin Pay instead. Battery will last up to seven days on a five hour charge. And most importantly, "We’re making it easier to get the data you need to improve your form...Biomechanical measurements, such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio will be captured." Available in 5-8 wks. (01/09/2018) ⚡AMP
The inaugural Salinas Valley 5K will offer family members and others the opportunity to be a part of the action. Geared to both fast runners and families with children, the 5K features a scenic out-and-back route from the half-marathon finish. As runners wind through the flourishing vineyards and past fields of leafy green vegetables along the Salinas Valley Half Marathon route this coming August, another group of runners and walkers will be enjoying the final miles of the course on a newly 5k (01/09/2018) ⚡AMP