Running News Daily

TCS Toronto Waterfront Marathon: elite women’s and men’s preview

For the first time in the 34-year history of the TCS Toronto Waterfront Marathon, the race has reached over 25,000 runners. Toronto has established itself as Canada’s premier marathon and has set a precedent in the global running community, with participants coming from 78 countries around the world for the marathon on Sunday, Oct. 15.

The elite field at the 2023 edition of the marathon looks significantly different from last year, and two new champions will be crowned on the men’s and women’s sides, as Ethiopia’s Yihunilign Adane and Kenya’s Antonina Kwamboi will not be returning. The 2023 elite field features up-and-coming stars, along with several American women aiming to achieve the Olympic standard of 2:26:50 ahead of the upcoming U.S. Olympic Trials in February.

The race will also determine two new Canadian marathon champions, with compelling storylines on both the men’s and women’s sides.

Women’s race

Will we see an American winner?

It has been 22 years since an American woman last won the TCS Toronto Waterfront Marathon (Leslie Gold in 2001) but in this year’s field, two American elites could possibly end the drought. One of them, Emily Durgin, a road racing specialist based out of Flagstaff, Ariz. came to Toronto looking for redemption after a less-than-ideal marathon debut in NYC last year.

Durgin said during Friday’s elite press conference that she felt the pressure to hit times and perform during her debut and ended up dropping out of the race before 30 km. “I learned a lot from New York and my build for Toronto has been different,” said Durgin. “As for a goal time, I want to run in the low 2:20s and be competitive.” The 29-year-old marathoner hopes to use Toronto as a stepping stone for the U.S. Olympic Marathon Trials in February 2024 in Orlando. Durgin was able to qualify for the trials from her time at the 2022 Houston Half Marathon where she finished 6th overall, clocking the seventh-fastest half-marathon in U.S. history with 67:54. “I came to Toronto to be competitive and contend for the the podium, as that’s what it will take to qualify at trials come February,” she said.

Another U.S. name in the women’s elite field to watch is Molly Grabill, who is running her sixth career marathon in Toronto on Sunday. Grabill told the media that she has similar plans to her compatriot Durgin and hopes to bounce back after, in her words, falling short of her goals in her last marathon in Hamburg earlier this year. Although Grabill ran the second-fastest marathon time of her career in Hamburg, she said she was disappointed as she took a swing and missed, struggling in the second half. “The goal in Toronto is to control the second half of the race better and gain strong momentum heading into the U.S. Olympic Marathon Trials,” said Grabill. The 31-year-old from Boulder, Colo., is coming off a top-15 finish in 69:53 at the inaugural World Athletics Road Running Championships in Riga, Latvia, earlier this month, which she says has given her a lot of confidence for Sunday.

Eyes on the course record?

Outside of the American duo, two other international athletes to watch are the Ethiopian duo of Afera Godfay and 2023 Ottawa Marathon champion Waganesh Mekasha. For Godfay, Toronto is her first marathon in three years after giving birth to her daughter. Her last marathon came in 2020 when she ran 2:26:43 to place third overall at the Xiamen Marathon in China. In her first two races back since becoming a mother, Godfay has run respectable half marathon times of 70 and 71 minutes but has not yet returned to her previous form. She said at Friday’s press conference that she hopes to come through the half mark in 1:11 and feels well-prepared for her marathon return. A glimpse of hope for Godfay is that she currently trains alongside the new women’s world record holder Tigist Assefa in Ethiopia. So, who knows what she is capable of?

The favourite in the women’s race is Mekasha, who is coming off a win in the scorching heat at the 2023 Ottawa Marathon in May. Mekasha is targeting the Canadian all-comers’ women’s marathon record on Sunday of 2:22:16, set four years ago by Kenya’s Magdalyne Masai at this race. Mekasha holds a personal best of 2:22:45 from the 2019 Dubai Marathon and said that she expects around a similar time on Sunday. “If the pacemaker runs a good pace, I hope to break the course record,” says Mekasha.

The Canadian contingent

Two of the top three Canadians from last year’s race have returned to the 2023 field, with Malindi Elmore, the reigning Canadian marathon champion, opting to run Berlin, where she clocked the second-fastest time in Canadian history (2:23:30). Returning are second and third place Canadian finishers Dayna Pidhoresky and Toronto’s own Sasha Gollish. Pidhoresky had an iconic moment here in 2019, when she raced just under the Olympic standard at the Canadian trials, winning in 2:29:03–qualifying her for the marathon at the 2020 Tokyo Olympics. Although the Olympic marathon didn’t go as planned for Pidhoresky, she was able to bounce back at this event last year to place seventh overall (second Canadian) in 2:30:58. 

“Growing up in Windsor, Ont., I came to Toronto for so many races,” said Pidhoresky on tackling on her fourth Toronto Waterfront Marathon. “I feel I know the course very well, which is helpful in a marathon, and it’s great to have a high-quality field that’s close to home.” Pidhoresky told the media that this build has not been smooth but she is still confident she can run a personal best Sunday. “This course is advantageous, and I need to be smart and just run my race,” she said.

It is a similar story for Gollish, who is running in her second consecutive TCS Toronto Waterfront Marathon, less than eight weeks after her last marathon at the 2023 World Championships in August. Gollish told Canadian Running at the press conference that she wants to go into this race with a similar mindset that she had in Budapest. “It feels like a privilege to be here, and I am not putting any pressure of a personal best on myself,” says Gollish. “For the longest time, I avoided this race because I felt there would be pressure to perform, but why not run something in your backyard fuelled by a community that has done so much for me?” Last year, Gollish surprised herself with a personal best time of 2:31:40 after a short marathon build. Could she do the same on Sunday?

A few other Canadian marathoners to watch are Emily Setlack, Toronto’s Liza Howard and Kim Krezonoski of Thunder Bay, Ont. It has been four years since Setlack has last touched the marathon, but with a personal best of 2:29:48 from the 2019 edition of this race, her potential to finish as the top Canadian should not be ignored. Setlack has had a quiet 2023 season but has strung together solid performances, winning Toronto’s historic Sporting Life 10K and placing eighth overall at the Canadian 10K Championships in May.

Howard has a personal best of 2:35:29 (Chicago 2022) and was the top Canadian finisher at the 2023 Boston Marathon (37th overall) in cold, wet and windy conditions. Krezonoski moved to Toronto within the last year and has been studying the course thoroughly in the hope of crushing her marathon personal best come Sunday. She ran her personal best of 2:37 at the California International Marathon last year but has dropped her half-marathon PB by nearly four minutes since. The spots on the domestic podium are up for grabs, and each of these three women could break through. 

Men’s race

The rise of Elvis 

The absence of Adane opens the door for several East African men hoping to establish their marathon careers in Toronto. One of these men is Kenya’s Elvis Kipchoge, who may already lay claim to the title of the best running name. This Kipchoge is a little less well-known than the former world record holder but boasts a faster half marathon personal best of 59:15, which earned him third place at the 2022 Barcelona Half Marathon. However, this Kipchoge has not had much luck in the marathon. At the young age of 27, he ran 2:10:21 at the Vienna Marathon earlier this year. He hopes to turn things around on a fast and flat Toronto course. Kipchoge has ties to the race, training alongside women’s course record holder Magdalyne Masai in Iten, Kenya. 

While there is no relation between Elvis and Eliud Kipchoge, besides sharing the same last name and initials, Ethiopian athlete Adugna Bikila hopes to follow in the footsteps of his uncle, Worku Bikila. Worku was a world-class 5,000m runner who finished sixth in the 1992 Olympic 5,000m final in Barcelona and took fourth place at the World Championships the following year. Bikila enters Toronto with the fastest time in the field, holding a personal best of 2:05:52 from the 2022 Seville Marathon, where he finished fourth.

All the East African men will be aiming to break the Canadian all-comers record and course record of 2:05:00, held by Kenya’s Philemon Rono, set in 2019. The weather forecast for Sunday indicates cool and favourable conditions for both the men’s and women’s fields, which should make both course records vulnerable.

Who’s next for Canada?

A new men’s Canadian champion will be crowned Sunday, and for the first time since 2016, their last name will not be Levins or Hofbauer. The 2023 men’s field is full of up-and-coming Canadian talent on the precipice of breaking into the elite scene. Mississauga’s Sergio Raez Villanueva returns to Toronto after a stunning 2:18:04 debut last year, which earned him top-five Canadian honours. Challenging Raez Villanueva is Ottawa’s Blair Morgan, who was the second Canadian at the hot and humid Ottawa Marathon in May, running 2:19:50. Morgan ran his personal best of 2:18:29 at the 2018 Toronto Waterfront Marathon but is looking for a sub-2:18 result this time around.  

Challenging Raez Villanueva and Morgan are debutants Thomas Broatch of Vancouver and 4:01 miler Kyle Grieve. Broatch is coming off a win at the Vancouver Eastside 10K where he beat three-time Toronto champion Trevor Hofbauer. “Winning the Eastside 10K was a huge confidence booster for me,” says Broatch. “Whenever you take the start line the objective is to win and run fast.” The 24-year-old software engineer told Canadian Running that he has ambitious goals to run under 2:15 on Sunday and that his marathon build has gone near perfect.

For Grieve, who grew up and still resides in Toronto, this marathon has always been on his bucket list. “I’ve been wanting to try a marathon for a few years and have just kept putting it off,” says Grieve, who got married in the summer. “Canada Running Series is a big reason I am still competing today, so it was never a question of where I wanted to run my first marathon.” His goal is to be competitive against a strong Canadian field and let the time come along with it.

How to watch?

Marathon fans from around the world will have the opportunity to watch the 2023 TCS Toronto Waterfront Marathon live on Sunday, Oct. 15, 2023, beginning at 8:00 a.m. ET with a pre-race introduction followed by the introduction of the elite field. The gun for the men’s and women’s elite field fires at 8:45 a.m. ET. All race action can be followed on torontowaterfrontmarathon.com or CBCsports.ca /CBC Gem or AthleticsCanada.tv.

(10/14/2023) Views: 610 ⚡AMP
by Marley Dickinson

Ethiopia dominates women’s marathon on Saturday morning in Budapest at the 2023 World Athletics Championships

The third-fastest marathoner in history, Ethiopia’s Amane Beriso, claimed her first world title on Saturday morning in Budapest at the 2023 World Athletics Championships. Beriso broke away from the field in the final 10K to win in 2:24:23 on a warm morning in the Hungarian capital.

The race started as a tactical affair, with nearly 20 women passing the halfway point on a 2:29 marathon pace in 1:14:30. As the final lap of four began, Ethiopia had four women in the lead group of seven athletes until Tsehay Gemechu dropped out as Beriso started to surge. It seemed like there would be an Ethiopian podium sweep with three kilometres to go, but 10K world record holder Yalemzerf Yehualaw faded from third to fifth, losing nearly two minutes to her competition in the final kilometers.

Morocco’s Fatima Gardadi took advantage of Yehualaw’s faltering, having the race of her life to win bronze in 2:25:17, behind 2022 world champion Gotytom Gebreslase, who won silver in 2:24:34.

Beriso has had quite a track record in her last three marathons. Last December, Beriso pulled off an upset over her compatriot Letesenbet Gidey at the 2022 Valencia Marathon to win and become the third-fastest woman in history in 2:14:58. Beriso was also the runner-up at the 2023 Boston Marathon, finishing behind Kenya’s Hellen Obiri.

Wodak: “I ran as hard as I could.”

Vancouver’s Natasha Wodak was in the mix with the lead group in Budapest as she started her third lap but started to feel nauseous and fell back to the chase pack at 27km. She finished 15th overall in 2:30:09. “I ran as hard as I could,” Wodak told Canadian Running post-race. “It was tough, and I am a little disappointed.”

Wodak, 41, said her goal was to finish inside the top 10, and even though she positioned herself to achieve that, she admitted she didn’t have the legs in the final 10K. “To be 15th in the world is still a good day,” said Wodak.

Toronto’s Sasha Gollish made her return to the marathon at the world championships and savoured every minute of it. In 2019, she experienced heartbreak after failing to finish the marathon at the World Athletics Championships on a hot morning in Doha, Qatar. Today, Gollish achieved redemption, finishing 61st overall in 2:45:09 and bringing her energy for every second.

“I hope my journey inspires everyone who has not run a marathon to go out and test themselves,” said Gollish to Canadian Running. “Cause anything is possible.”

Gollish received an invitation to represent Team Canada in this marathon only a month ago after Canada’s Kinsey Middleton and Elissa Legault withdrew due to injury. Gollish was the third Canadian finisher at the 2022 TCS Toronto Waterfront Marathon, where she ran a personal best of 2:31:40.

For full results from the women’s marathon at the 2023 World Athletics Championships, check here. The men’s marathon will take place tomorrow morning in Budapest at 7 a.m. C.E.T. and 1 a.m. E.T. Ben Preisner, Justin Kent and Rory Linkletter will represent Team Canada in the event.

(08/26/2023) Views: 683 ⚡AMP
by Marley Dickinson

Moh Ahmed, Cam Levins to face off at Ottawa 10K

Two of the fastest distance runners in Canadian history will go head-to-head.

Tamarack Ottawa Race Weekend will once again host the Canadian 10K Championships in 2023, and as always, this is an event that no runner or fan will want to miss. Two of the best distance runners in Canadian history, Cam Levins and Moh Ahmed, will headline the men’s race alongside former national champions. And four of the top five women from last year’s championships are returning, making the Ottawa 10K one of the most anticipated races on the 2023 event calendar.

It’s an equally fun and exciting race for non-elites, as the 10K follows a beautiful course through Ottawa, one of Canada’s most beautiful cities. The 2023 Tamarack Ottawa Race Weekend is set for May 27 and 28.

The elite fields

Canadian Olympic marathoner Dylan Wykes has been the elite athlete co-ordinator at Run Ottawa for four years, but due to the pandemic, the 2023 race weekend will mark only the second in-person edition of the event he has worked on since taking over the role in early 2020. Wykes says this year’s race will be a special one, as “the best 10K runners in the country will be hitting the streets of Ottawa.”

Headlining the event are Levins and Ahmed, neither of whom have ever competed at Ottawa Race Weekend. Ahmed, a 2020 Olympic medallist in the 5,000m, holds the Canadian record for 10,000m (26:34.14 on the track), but has not yet raced on the roads in his professional career. Ahmed is amped about the opportunity to kick off his 2023 season at the Ottawa 10K and make his road-racing debut.

Levins told race organizers he’s eager to check the Ottawa 10K off his bucket list. “The opportunity to run in such a competitive field in Canada is really great,” Levins said. “Ottawa has always been an event at which I’ve wanted to race.” Joining Ahmed and Levins in the men’s field are 2:10 marathoner Tristan Woodfine, U Sports cross-country champion Max Turek, Canadian cross-country champion Connor Black and others. 

The women’s field is equally stacked, with four of the top five women from the 2022 Ottawa 10K returning to this year’s championship race. Natasha Wodak, who won last year’s race, will not be back to defend her title, but second-place Leslie Sexton, third-place Sasha Gollish, fourth-place Emily Setlack and fifth-place Cleo Boyd are all in the lineup and ready to fight for the win. “It’s a really great group of women,” Wykes says, pointing out that the field spans more than 15 years in age. “All these women have great stories and are an inspiration. 

“This is a great opportunity for fans of the sport to see [these athletes] in action,” Wykes continues, pointing to Ahmed and Levins, who headline the men’s 10K field. “Levins is performing incredibly well right now, as well as any Canadian ever has on the roads at the world level, so it’s an exciting opportunity for fans of the sport to get to see him compete on home soil.”

Wykes adds that the 10K isn’t the only spectacle for fans who will be in Ottawa on May 27 and 28. “The entire weekend is a great opportunity to see some of the world’s best runners,” he says. “Our marathon is a World Athletics Elite Label event and will have athletes from three of the best marathoning nations in the world: Ethiopia, Kenya and Japan.” 

The race

For runners who aren’t looking to go sub-30 at the Ottawa 10K, this is still a great race. One detail Wykes points out that makes it unique is the race’s start time. “I think it is special because it is an evening race,” he says. “Most road races are held in the morning, so there is definitely a bit of a different feel to things when the race is in the evening.” 

Wykes says fans are “a bit rowdier” than they might be at the crack of dawn, and he says there’s “a bit more of a party atmosphere.” This all adds up to a great night of adrenaline, fast racing and post-race fun. 

The race starts on Elgin Street, not far from Parliament Hill, and takes runners down to the Rideau Canal. “Elgin Street is lined with patios and restaurants,” Wykes says, so there are plenty of people to cheer runners on as they kick off the race. Once at the Rideau Canal, runners follow the water all the way to Dows Lake, then cross a bridge and head for the finish on the other side.

“The final mile of the race is packed with fans along the Pretoria Bridge and Colonel By Drive,” Wykes says. “I’m getting excited now, just thinking about it.” 

(05/11/2023) Views: 812 ⚡AMP

Blair Morgan and Sasha Gollish take wins at Around the Bay Road Race

The 2023 edition of the Around the Bay Road Race (ATB) was held on Sunday, and thousands of runners took to the streets of Hamilton to race the 5K, 30K and relays. Ottawa runner Blair Morgan and Toronto’s Sasha Gollish were the top men’s and women’s finishers in the 30K, both grabbing the first ATB wins of their careers. Morgan finished in a winning time of 1:37:46, and Gollish crossed the line in 1:48:03 for the women’s win and eighth overall. 

ATB 30K 

Morgan took control of the race early on in the run, and by the time he recorded his opening 10K split of 31:40, he had already built a lead of one minute over the next-closest runner. By 15K, the gap had grown even bigger, and Toronto’s Romain Carette sat in second place more than two minutes back.

Morgan passed through the 20K checkpoint in 1:04:07. Two and a half minutes behind him were Carette and fellow Torontonian Eric Bang, who were separated by just a few seconds. Morgan’s lead got up to three minutes before the finish, and he stopped the clock in 1:37:46. Bang put a lot of time into Carette in the closing 10K, finishing a minute ahead of him in 1:40:40 to secure second place. Carette held on for third in 1:41:42. 

The women’s race was much tighter than the men’s, with Gollish battling alongside Rachel Hannah of Port Elgin, Ont., for more than half of the run. The two women covered the first 10K in identical splits of 35:39, and they passed through 15K a couple of seconds apart, both hovering just under 54 minutes. Over the following 5K, however, Gollish managed to pull away from Hannah, and by 20K she had a lead of about 40 seconds. 

Gollish’s lead only continued to grow in the final 10K, and by the time she made it to the finish, she was close to three minutes ahead of Hannah. She won the race in 1:48:03, followed by Hannah in second in 1:50:41. Third place went to Kingston, Ont., runner Teagan Robertson in 1:58:11. 

The 5K 

Aaron De Jong of Mississauga, Ont., won the 5K race in 15:56. He was followed closely by Sam Richter of Port Sydney, Ont., who finished in second in 15:59. A few seconds back in third place was Caleb Beland of Sudbury, Ont., who crossed the line in 16:02. 

In the women’s 5K, Etobicoke, Ont., athlete Brittany Moran won in 17:33, close to a minute ahead of second-place Carley Somerset of Guelph, Ont., who stopped the clock in 18:26. Not far behind Somerset was Mississauga’s Jessica Kellar, who rounded out the podum in 18:49.

(03/27/2023) Views: 1,162 ⚡AMP
by Ben Snider-McGrath

Olympian Madeleine Kelly signs with Asics

Canadian 800m Olympian Madeleine Kelly has gone from winning her first race in a pair of Asics shoes to signing her first professional contract with the brand. This has been a promising development as Kelly begins her journey to the 2024 Olympic Games in Paris.

The 27-year-old from Pembroke, Ont., is one of only eight Canadian women who have ever broken the two-minute barrier in the two-lap event. In 2022, she represented Team Canada at the World Indoor Championships, World Outdoor Championships and Commonwealth Games. 

The possibility of turning pro wasn’t on Kelly’s radar until she was approached by Asics last year. “It feels great to turn pro and sign with such an established brand,” says Kelly. “I am excited! I can now say running is my job… in a good way.”

Kelly only made her first national team in 2021, for the Tokyo Olympics. She finished fifth in her 800m heat, narrowly missing qualification to the semi-final in a sprint finish.

She says that even though she went to the Olympics, as an athlete training in Canada, she knew a pro contract wasn’t a guarantee. “There is a big divide between athletes in the U.S. and Canada,” says Kelly.  The U.S. market is about 10 times the size of Canada’s, and that equals more sponsorship dollars and fans, increasing an athlete’s marketability.

Kelly says her goal heading into the 2023 season is to stay consistent and run fast times; ultimately, her goal for the season is to reach the world championship semi-final. “I really want to be a semi-finalist or finalist at a major championship,” says Kelly. “It would be a huge confidence boost for me, before heading into the Olympic year.”

Kelly took an uncommon route to professional running, staying in the Canadian U Sports system (she attended the University of Toronto) instead of going to the NCAA. Her 2017 cross-country team at U of T featured five athletes who have represented Team Canada at some point in their career (Sasha Gollish, Lucia Stafford, Gabriela Debues-Stafford and Jazz Shukla).

“We had a talented group of women, and we all got along well,” says Kelly. “It was an inspiring training environment, and we all just wanted to make each other better.”

Kelly currently lives and trains in Hamilton, Ont., under the supervision of her collegiate coach, Terry Radchenko, who is now in his second year with the University of Guelph track and cross-country program.

One aspect of training in Canada Kelly has enjoyed is that she’s been able to pursue her dream in her own way, having friends and family close by. “I think you get the best results when you train and compete in a way that’s authentic to you,” she says. 

When she isn’t training, Kelly writes freelance stories for Canadian Running and is a co-host of “The Rundown” on The Shakeout Podcast. She is also a volunteer coach with the PACK Running Club in Hamilton, Ont., where she enjoys helping young runners find a love for the sport.

(03/21/2023) Views: 824 ⚡AMP
by Marley Dickinson

Canadian Sasha Gollish breaks 40+ indoor mile world record

On Feb. 27, at the Ontario Masters Championships in Toronto, the city’s own Sasha Gollish smashed the previous women’s 40+ mile world record of 4:44.81 by six seconds, taking it down to 4:38.73. (The record has yet to be ratified.)

Gollish, who turned 40 in December, ran a personal best indoor mile time to break the previous record held by U.S. distance runner Sonja Friend-Uhl, which was set in 2012. 

When Gollish was asked if being a world record holder has set in, she said, “not yet. “I am super satisfied with my result and ecstatic to be able to be competitive again on the track.”

Gollish, who has competed in events from the 800m to the marathon, represented Canada in the marathon at the 2019 World Championships in Doha. “I have switched my training up over the last two years and began focusing more on middle-distance running,” she says. “Sometimes you get can get so wrapped up in training, I’ve been focused on having fun.”

Something Gollish has added to her winter training in recent years is Nordic skiing. This activity is a popular cross-training exercise for many runners as it strengthens the core, quads and hamstrings without putting too much pressure on your joints. 

Gollish returned to running eight years ago, when she was 32, after taking a 12-year hiatus from the sport. But her love for running dates back to her childhood, running alongside her mom and sister annually at the Run For the Cure event. Two years into Gollish’s return, she won a bronze medal in the 1,500m at the 2015 Toronto Pan-AM Games. 

When asked about her ambitions for 2022, Gollish mentioned she just wants to continue having fun and pushing herself. 

(02/28/2022) Views: 1,080 ⚡AMP
by Marley Dickinson

2016 Olympian Melissa Bishop-Nriagu wins Sunset Tour 800m

A few of Canada’s top middle-distance runners toed the line in Sacramento, California on Saturday, and it was Melissa Bishop-Nriagu who stole the show yet again. The 2016 Olympian took the win in the women’s 800m in a season’s best time of 1:58.36, a performance that bodes well for her as she heads to the Olympic Games in just a couple of weeks’ time.

There were several strong performers on the line with Bishop-Nriagu, including Canadian 800m champion Lindsey Butterworth and Natalia Hawthorn. The race was tightly packed, and the second and third-place finishers, Americans Sadi Henderson and Sabrina Southerland. crossed the line close behind Bishop-Nriagu in 1:58.62 and 1:58.77, respectively.

Butterworth also ran a strong race, finishing under two minutes for the second time in her career in 1:59.86 for fourth place. Hawthorn, who has been selected to Team Canada for the 1,500m, was just a couple of seconds back, crossing the line in 7th place in 1:02.35.

Toronto’s Sasha Gollish was the only other Canadian competing in Sacramento and placed 9th in the women’s 1,500m in 4:19.39. American runner Sara Vaughn won the race in 4:07.81, followed by Emily Infeld in 4:08.06 and Laura Galvan in 4:08.10.

This was the first meet in the Sunset Tour. Next in the series is the s So Cal at Trabucco Hills High School on July 18, followed by the third and final installment at Mt. Sac on July 21.

(07/11/2021) Views: 1,205 ⚡AMP
by Brittany Hambleton

Paul Chelimo qualifies for World Championship 5,000m final, who won without a shoe

In Friday’s World Championship 5,000m, American and Olympic 5,000m medallist Paul Chelimo lost his shoe in the heats but still managed to win his section and qualify with the leading time for the final on Monday.

Chelimo was clipped on lap seven of 12.5. He reportedly has several blisters, but should be fine to compete come Monday. After his cool down, he said he plans to go and find his shoe.

Chelimo ran a strong race and managed to remain on the pack despite multiple pace and lead changes during the 13 minute race. Canada’s Justyn Knight and Moh Ahmed are also both through to Monday’s final. Both Knight and Ahmed were 2017 World Championships 5,000m finalists and are poised to be serious contenders.

Knight has run a massive personal best this year, hitting 13:09 in the same race that Ahmed became the first Canadian to run under 13:00 minutes for the 5,000m.

After one day of track action, team Canada is has sent an athlete to the semi-final in every event with qualifiers. Gen Lalonde has qualified for the 3,000m steeplechase final on Monday, Lindsey Butterworth qualified for the 800m semi-finals, Andre De Grasse and Aaron Brown are both through to the 100m semi-final and now Ahmed and Knight are through in the 5,000m.

Tonight is the first final of the event with three Canadian women running the marathon at 4:59 p.m. EDT. Sasha Gollish, Melanie Myrand and Lyndsay Tessier are all lining up for what will likely be the hottest marathon of their lives this evening. The temperature at the start of the marathon is estimated at upwards of 40 degrees celsius.

(09/28/2019) Views: 1,971 ⚡AMP
by Madeleine Kelly

Canadian Krista DuChene is feeling good and excited for her first Berlin Marathon

Krista DuChene raced a lot this past spring. Her goal was Boston, but after a disappointing race she reconsidered her spring plans to make room for the Ottawa Marathon, where she ran a season’s best of 2:38:46. On Sunday, the runner will race Berlin for the first time.

DuChene says she’s coming off what might be her best marathon build to date. “This marathon build has perhaps been one of my best.

I entered with a strong base from my spring training and two marathons, so it was about getting in the quality training without a big emphasis on high mileage. During some peak training weeks in August, I was able to rest a lot, as we spent time at our cabin.

I also continued to keep my one weekly complete rest day in my routine. I did most of my interval training on the track and a paved road with some rollers, which I believe helped with both speed and strength.”

When asked about who she’s most excited to watch at the upcoming World Championships, DuChene says obviously her marathon ladies (Melanie Myrand, Lyndsay Tessier and Sasha Gollish) but also pole vaulter Alysha Newman, who has had a killer 2019.

“My daughter and I were able to watch Alysha when she competed in the pole vault in Guelph [at the Speed River Infero] earlier this year. That is both a fun and fascinating event to watch, and something I could never do, given my fear of heights. She keeps breaking her own Canadian record, so obviously she’s having a great year with potential to be on the podium.”

This Sunday, DuChene’s main objective is to enjoy the race, but she says that Olympic standard also isn’t out of the question. “I knew that if I ever did Berlin, it would be significant.

Travelling the distance and being away from my family for nearly a week is a big commitment. Obviously hitting the 2:29:30 Olympic standard would be ideal, but truly I’m just enjoying getting the most out of myself while having fun without any pressure.

I’ll run within my capabilities, trusting the process that got me there, and go by feel.” The race starts at 3:15 a.m. EDT on Sunday morning.

(09/25/2019) Views: 2,009 ⚡AMP
by Madeleine Kelly

Canadian Sasha Gollish is set to race the TCS New York City Marathon this fall

Sasha Gollish will join defending champion Mary Keitany, 2018 Boston Marathon champion Des Linden, 2019 Boston champion Worknesh Degefa, and half-marathon world record-holder Joyciline Jepkosgei on the start line on Staten Island in November. 

Sinead Diver of Australia, 2019 Comrades Marathon champion Gerda Steyn of South Africa and Americans Sara Hall, Allie Kieffer, Lindsey Scherf and Kellyn Taylor round out the exceptionally deep field of women athletes racing New York this year.

On the men’s side, notable names include defending champion Lelisa Desisa, 2017 champion Geoffrey Kamworor, Somali-American Abdi Abdirahman, Ethiopians Shura Kitata and Tamirat Tola and American Jared Ward, who finished eighth at this year’s Boston Marathon.

Gollish had a long and successful career in track and cross-country, winning bronze in the 1,500m at the 2015 Pan Am Games before attempting her debut marathon attempt at Berlin last year. 

She was forced to drop out just after the 30K mark with severe cramping, but had a very successful comeback at Houston in January, finishing in 2:32 just behind fellow Canadian Malindi Elmore, who was also taking her first stab at the marathon distance.

Gollish, it should be pointed out, has the world championship standard in the marathon (2:37:00), and so far only Lyndsay Tessier has been named to Team Canada. Athletics Canada will announce the full team on August 26.

(08/13/2019) Views: 2,186 ⚡AMP
by Anne Francis

Canadian marathon record holder Cam Levins and 2015 Pan Am Games medallist Sasha Gollish are set to run United Airlines NYC Half

The 2019 United Airlines NYC Half-Marathon has a truly star-studded lineup. In the men’s field, Levins is joined by Americans Ben True and Paul Chelimo. Chelimo is an Olympic silver medallist over 5,000m and Sunday will be his half-marathon debut.

Chelimo told Let’sRun on Monday that he’s less concerned about time, and aiming for a spot on the podium. True was sixth at the 2015 World Championships in the 5,000m and is the 2018 NYC Half defending champion. 

Levins is targeting the London Marathon at the end of April where he will race against world record holder Eliud Kipchoge. “I’m very excited to meet him, he’s an inspiration to marathoners everywhere, but if he goes out on world record pace I’d hardly even call it the same race.”

Levins’ half-marathon personal best is a 1:02:15 from the World Half-Marathon Championships last March in Spain, which is less than a minute off of the current Canadian half-marathon record of 1:01:28 set in 1999 by Jeff Schiebler. It would take a very strong run for Levins to knock down this mark, but it doesn’t seem out of the question considering the strength of Sunday’s field. 

On the women’s side, 2:32 marathoner Sasha Gollish is joined by 2018 Boston champion Des Linden, half-marathon world record holder Joyciline Jepkosgei and two-time marathon world champion Edna Kiplagat. 

Gollish’s personal best is from 2018 World Half-Marathon Championships where she was the first Canadian across the line in 1:11:52.

(03/13/2019) Views: 2,788 ⚡AMP

Canadian's Elite Team selected for IAAF World Half Championships

Athletics Canada announced Wednesday the eight athletes who will compete at the 2018 IAAF World Half-Marathon Championships in Valencia, Spain. Four men and four women were named to the largest Canadian world half team since Edmonton hosted the championships in 2005. The 2018 IAAF World Half-Marathon Championships, held every two years, are set for March 24. No member of the team has raced at a past IAAF World Half-Marathon Championship. Men's Team: Evan Esselink, Cam Levins, Sami Jibril and Geoff Martinson. Women's Team: Sasha Gollish, Emily Setlack, Kinsey Middleton and Victoria Coates. (02/07/2018) Views: 2,013 ⚡AMP
Canada Running