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Articles tagged #Grunewald
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Like father, like son: BMW Dallas Marathon winner Aaron Sherf makes his dad, a longtime competitor, proud

The Dallas Marathon has always been part of Aaron Sherf’s life. His dad, Cary, has completed the annual Dallas footrace 38 consecutive years.

On Sunday, Aaron, 30, of Norman, Okla., made his running poppa proud by winning the 49th edition of the BMW Dallas Marathon in 2 hours, 31 minutes, 21 seconds.

“It’s always fun to come back to Dallas,” said Aaron, who grew up in South Garland until his family moved to Arizona when he was six. “It feels good to finally win it.”

Conditions started cool in the mid-50s but quickly warmed into the 70s as the sun broke through the fog by mid-morning. Many of the front and middle of the pack runners set personal bests before conditions became more challenging.

Logistically, the race seemed to go smoothly, starting with a high-energy sizzle video and pyrotechnics at the start and an emotionally charged finish line, energized by Mark “Hawkeye” Louis, of KSCS, 96.3FM fame.

“Everything worked out perfectly,” said executive race director Marcus Grunewald. “I guess I have a race director’s high. I don’t want it to end, but at the same time, I’m looking forward to next year.”

Sherf, who placed third overall in 2016, found himself in fifth place at the halfway point. He said he intentionally ran a slower, more conservative pace to account for the unseasonably warm conditions. At Mile 16, he caught a glimpse of the leader.

That gave him the boost he needed to kick his pace up a notch. He secured the lead by Mile 18. Though he began to struggle at Mile 24, he credits relay runners including the boys high school relay anchor, Will Muirhead of Lovejoy for helping stay strong.

As he turned toward the finish line in front of Dallas City Hall, he saw the pedestrian bridge with a banner, notifying runners they were 100-meters from the finish line.

“Oh my gosh!” Sherf said. “It was so amazing. It almost turned into a track meet.”

(12/15/2019) Views: 462 ⚡AMP
by Debbie Fetterman
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BMW Dallas Marathon

BMW Dallas Marathon

The BMW Dallas Marathon is the result of the efforts of a pioneering group of brave Dallas runners, who had the foresight to establish an annual 26.2-mile race more than 40 years ago. In 1971, Tal Morrison – the official founding father of the marathon – placed a $25 ad in Runner’s World beckoning runners from around the country to...

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Veteran Olympian and cancer survivor Kikkan Randall, Shares 3 Tips for athletes facing setbacks and Fitness Comeback

As a veteran Olympian, cancer survivor and marathoner-in-the-making, Kikkan Randall has learned a lot along the way about how to thrive on life’s toughest days.

In a series of interviews with Women’s Running, Randall shared her key messages for athletes facing setbacks, be it cancer or injuries, and life after the disease.

1.-Keep moving. Continue to set goals.

Fresh off her Olympic experience and years as an elite athlete, Randall was in great shape when she was diagnosed with breast cancer in June 2018. Even though she faced a rough road ahead, which included surgery, radiation and chemotherapy, Randall was determined to maintain some fitness.

“I made the commitment to stay as physically as active as I could through my treatment, and that was super important,” she says, noting that she did cardio and strength training. “Knowing I could do a workout every day, even at lower level, it felt like a little victory.”

Not only did easy exercise help with fluid retention caused by cancer-fighting drugs, it lifted her mood and gave her a sense of control.

“Be open-minded about what you can do,” Randall says. “Always be willing to try. I had a ten-minute rule for myself. I would go out and try to do something for ten minutes, if it went well I would keep going, and if it was too awful, I would go home and rest.”

2.- Surround yourself with people who give you hope.

Just as Randall needed a powerful support system to get her to five Olympic Games, she leaned on a strong team to get her through cancer treatment.

Her husband, Jeff, kept her focused on her good prognosis, while her toddler son, Breck, provided a much-needed distraction from her worries. Her parents took care of her while she received treatment in Alaska and the list goes on.

Liz Stephen, Randall’s ski buddy, was with her when she received her diagnosis and visited Randall on days when she felt especially terrible.

“Everybody around me was just really proactive and positive, and that encouraged that side of my personality,” Randall says.

She also drew inspiration from Gabe Grunewald, who died in June after a ten-year battle with adenoid cystic carcinoma. Last fall, Randall met Grunewald at an AKTIV Against Cancer event.

“I just finished chemo a week earlier, and she was just congratulating me and was so positive,” Randall says.

In May, Randall ran the Brave Like Gabe 5K as a virtual participant to show support for Grunewald, who was in the hospital at the time, battling complications from cancer. Randall recalls struggling through the solo run.

“I thought, ‘I’m out doing this for Gabe, so I’m not going to quit.’ I came back at the end of that run, and I felt recharged and I sent her a picture,’” she says.

Since Grunewald’s death, Randall says she’s as motivated as ever to run and honor her role model’s memory.

3.-Be patient with your fitness comeback. Celebrate your progress.

Randall says her body bounced back well after the rigors of cancer treatment, but women shouldn’t expect to immediately regain their fitness.

“As soon as you finish treatment, you are so motivated you’re like, ‘I just want to get back to the way I was.’ It takes time,” she says, “And there are some lingering (treatment) effects that take a while to iron out.”

As you gradually build your fitness, remind yourself how far you have come already.

“Celebrate what you can do is my biggest thing,” she says.

Even for Randall, an Olympic champion, marathon training has been a grind, starting with the intense pounding on her legs she didn’t experience in skiing. In addition, she had to adjust to the fact that, unlike in skiing, she can’t use downhills to recover.

“I’m celebrating the fact that my treatment’s been effective, and we have a good, optimistic look forward on being cancer free,” she says. “I’m just really grateful for that.”

(12/10/2019) Views: 566 ⚡AMP
by Theresa Juva-Brown
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Kara Goucher is officially now an ultrarunner

Kara Goucher took a podium spot yesterday at her first 50K at The North Face Endurance Challenge Championships

Olympic marathon runner Kara Goucher has joined the ultramarathon club. On Saturday November 16, the former Nike athlete raced to an impressive third place finish at The North Face Endurance Challenge Championships 50K race in San Francisco in a time of 5:30:57. Goucher has found a new love and appreciation for the trails, especially in the wake of the suspension and allegations of abuse against Nike and her former coach, Alberto Salazar.

Goucher raced her first trail race back in August at the Leadville Trail Marathon, and has been moving up in distance ever since. The North Face 50K race gains 2,053 metres running through the Marin Headlands in the San Francisco Bay area. Goucher challenged her physical and mental toughness through Tennessee Valley, Muir Beach, and Pantoll Station, descending on the famous Dipsea trail. After crossing the Golden Gate Bridge, she finished the race enthralled and exhausted at Crissy Field.

Goucher shared the podium with Corinne Shalvoy in first place with a time of 5:00:10 and Jenny Comiskey in second with a time of 5:15:12. Nicholas Handel won the men’s 50K race in 3:58:11, Brian Gillis was second in 4:11:45, and Justin Grunewald was third in 4:15:39.

(11/23/2019) Views: 442 ⚡AMP
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Sifan Hassan breaks women world record for the mile clocking 4:12.33 in Monaco

Sifan Hassan, who arrived on the Stade Louis II track tonight July 12 as the third fastest miler of all time, departed the Herculis EBS Diamond League meeting as the fastest, having produced a marvel of a final lap to finish in 4:12.33, thus breaking the 23-year-old mark of 4:12.56 held by Russia’s 1996 Olympic 800 and 1500m champion Svetlana Masterkova.

Hassan had said on the day before the race that she intended to run “three or four seconds” faster than her best of 4:14.71, set in London in 2017.

As things turned out, she failed in that ambition; not that she looked too put out about it after the race as she lay on her back with a radiant smile on her face.

After the field had been paced through 800m in 2:08.20, Hassan moved into the lead with 600 metres remaining, with Ethiopia’s Gudaf Tsegay the only runner in touch at that stage.

Hassan, who had broken the 5km road race world record in the Principality in February, simply cut loose over the final lap and was suitably rewarded for her enterprise by the digital clock.

In her wake the effort of chasing told on Tsegay, who faded to fourth in a season’s best of 4:18.31 as Britain’s Laura Weightman came through to finish second in a personal best of 4:17.60 and Gabriela Debues-Stafford of Canada took third place with a national record of 4:17.87.

“I knew I could run fast but the first 800 was a bit slow, so after that I wasn’t thinking it would be a world record,” Hassan, the European 5000m champion, said. “When I crossed the line I was so surprised.

“After you run a last 400 like that, and set a world record, it gives me so much confidence over 5000m. I want to double over 1500 and 5000m in Doha and the way I finished the last 400 there, it’s amazing!”

Hassan said she had been lifted by the crowd in the closing stages of the race. “That made me extra happy,” she said. “It was a beautiful last lap with the crowd supporting me.”

Her next race, she said, would be a 5000m. “I don’t know where yet. The one world record I would love would be the 5000m.” 

Before the start of the women’s mile, re-named the Brave Like Gabe Mile, a short film clip was shown featuring the US runner Gabe Grunewald who fought cancer for so long before succumbing earlier this year, and the crowd showed their respect and appreciation.

Two other Monaco world record breakers - Ethiopia’s Genzebe Dibaba, who set the current 1500m world record of 3:50.07 on this track four years ago, and Kenya’s Beatrice Chepkoech, who set a new world 3000m steeplechase mark here last year – had been due to race but had pulled out.

Whether their presence would have also have produced a world record race remains an open and, now, irrelevant question.

(07/12/2019) Views: 1,634 ⚡AMP
by IAAF
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June 25 would have been Gabriele Grunewald’s 33rd birthday and the state of Minnesota has named June 25 Brave Like Gabe Day

Gabriele Grunewald was initially diagnosed with adenoid cystic carcinoma, a rare form of cancer affecting the salivary gland, in 2009, and thyroid cancer the following year.

She graduated as an NCAA All-American in the 1,500m, and pursued a professional running career despite dealing with several surgeries and chemotherapy. In 2014, she won the US indoor national championship in the 3,000m. Grunewald was sponsored by Brooks.

In late 2016 she learned the cancer had spread to her liver, and she had an operation that left a long and visible scar on her abdomen, which became a badge of courage as she continued to race and began to speak publicly about her cancer journey.

Two weeks ago Gabe lost her battle and passed away.  The world lost an amazing woman but she will never be forgotten.  

In her honor runners will gather on Tuesday (June 25) evening at 6:15 pm in B.F. Nelson Park in Minneapolis, Minnestoa to honour Grunewald.

If you’re not able to make the run in person, you can contribute via Strava. So far 6,693 participants have run a collective 8,735 miles.

The Strava challenge is open for the entire day today. Additionally, runners can photograph their runs and use the #BravelikeGabe or #Runningonhope to contribute. 

(06/25/2019) Views: 769 ⚡AMP
by Madeleine Kelly
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Gabriele Grunewald has lost her battle with cancer and wants to thank everyone for their support

On Sunday, June 9, Justin Grunewald revealed that his professional distance runner wife Gabriele “Gabe” Grunewald, who gained thousands of fans over the years by sharing her inspiring cancer story, had been moved to comfort care after her condition began to worsen.

The decision came just two days after Gabe was readmitted to the ICU because she was experiencing septic shock.

“It breaks my heart to say but overnight Gabriele’s status worsened with worsening liver function causing confusion. Wanting to do her no harm we have made the difficult decision to move her to comfort cares this afternoon,” he sadly announced. 

Justin Grunewald shared the update on Instagram on his wife and four-time cancer survivor so fans and supporters could send her one last message “before she heads up to heaven.” He also posted photos of Grunewald running along a shoreline, the couple smiling as they embraced on a beach and them holding hands on a hospital bed.

“At the end of the day people won’t remember the [personal records] run or the teams qualified for, but they will remember that hard period in their life where they were losing hope but they found inspiration in a young lady who refuses to give up,” Justin Grunewald wrote.

Grunewald also posted a letter he wrote a few years ago, thanking her for showing him “what it’s like to be and feel” alive.

“I know life is scary and I know we have won the lottery of uncertainty, and it’s not fair, but I still choose our life of uncertainty and at times fear, over any alternative option I could think of,” Justin Grunewald wrote. “I have so much fun with you and have learned more from having you as my best friend and wife than I learned in the rest of my life combined.”

Gabriele Grunewald — whose battle against cancer has inspired an outpouring of support on social media, including a “BraveLikeGabe” hashtag — was a senior running track and cross-country at the University of Minnesota when she was diagnosed in 2009, the Star Tribune reports.

A year later, Grunewald finished second in the 1,500 meters at the 2010 NCAA Championships after having surgery and radiation treatment. She then became the US indoor champion at 3,000 meters in 2014 before continuing to run professionally as recently as 2017 despite additional treatment for cancer in her thyroid and liver, the newspaper reports.

(06/10/2019) Views: 761 ⚡AMP
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Co-Stars of Fixer Upper Chip and Joanna Gaines Silo District Marathon in Waco is set for Sunday

Co-Stars of Fixer Upper, Chip Gaines and his wife, Joanna, met Gabrielle Grunewald last fall in Central Park. Gabe is a professional mid-distance runner who’s been fighting a rare cancer since 2009.

She convinced Gaines that he could train for a marathon in about six months. Grunewald also shared how she's battled adenoid cystic carcinoma since 2009. Gabe’s story left such a mark on Chip that he quickly moved past his goal of running a marathon to actually hosting one in Waco as well. 

He and the Magnolia team created Sunday's event the Silo District Marathon to benefit Grunewald's Brave Like Gabe Foundation, which raises funds for research on rare cancers.

"I didn't want to spend another second standing on the sidelines," Gaines wrote in a Jan. 10 blog post announcing the event. "Given what she's gone through, I didn't have any excuse not to give this a shot."

He invited his social media followers to join him.  100% of the profits from the race will be donated to the Brave Like Gabe Foundation in order to further the much-needed research on rare cancers.

It is our honor to come alongside Gabe and others with similar diagnoses to find answers, solutions and, ultimately, cures. Also thinking of the runners as well, the race will present $88,000 in prize money to the top three overall men and women in the half and the full.

The overall marathon winners will receive $15,000 and the half champions will earn $10,000.  The prize money is going to be given out based on chip time and not gun time.  Hopefully the best time will be the first person to cross the finish line too.  

(05/04/2018) Views: 1,637 ⚡AMP
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Gaines Is Running a Marathon, With Help From Grunewald

Chip Gaines, who stars in the hit show Fixer Upper, has a new project for improvement: himself. Gaines, 43, wants to run a marathon. And he has enlisted a famous runner for help. Gabriele Grunewald was in New York for treatment for a recurrence of cancer. She has inspired thousands by continuing to train and race through her treatments and by sharing the highs and lows with her fans on social media. "After hearing Gabe's story...I didn't have any excuse not to give this a shot." (01/11/2018) Views: 754 ⚡AMP
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