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Articles tagged #Diabetes
Today's Running News


USATF Releases It’s Return To Training Guidance

This guidance document (“Guidance”) on return to training considerations post-COVID-19 has been developed by USATF’s COVID-19 Working Group, composed of medical and scientific experts in the fields of sports medicine, physiology, infectious disease, and epidemiology. This Guidance is based on and includes portions of specific content from the US Olympic and Paralympic Committee guidance document on return to training considerations and World Health Organization (“WHO”) mass gathering guidance.

This Guidance sets as primary consideration the rules and regulations provided by public health authorities and state and local governments, which will be different across the country. The secondary consideration should be the specific recommendations set forth in this document. In either case (State/Local or USATF), whichever regulations are more restrictive should be the guidance that is followed.

This does not prevent associations, local clubs, and events from adopting even more strict or more conservative approaches than those mandated by local public health authorities or recommended by the USATF Guidance.

This Guidance (v1.3) should be considered a “living document.” This means that the document’s criteria and recommendations are based on known factors at the time of writing. As more information becomes available concerning COVID-19, this Guidance will be updated as appropriate and new version(s) released to the USATF membership.

Finally, although the young and healthy tend to have less severe cases of COVID-19, every case of this disease is potentially life-altering or deadly in any age group, but particularly so in USATF athletes, coaches, and officials with select risk factors - such as asthma, hypertension, diabetes, liver disease, kidney disease, immune suppression, neurologic disorders affecting respiration, or individuals of advanced age.

Until a vaccine is developed, long-term immunity can be confirmed, or a cure is found, there is no way of completely eliminating the risk of fatal infection. This should always be in the forefront when considering return to training decisions.

Return to Training Phases

Step 1: Determine current state government requirements and regulations. Links to find this information for your state can be found on the link to this story. 

Step 2: Determine if there are any local or county public health authority notices with restrictions on activities in the community. Finding this information will differ by location, but normally can be found through your county government webpage.

Step 3: Using that information, determine the appropriate phase below that applies to your local community.

Step 4: See the specific guidance for each phase listed below.

Note, in all phases proper hygiene and social distancing practices should be followed.

(06/07/2020) Views: 191 ⚡AMP

Linda Carrier, 57, is ready for global challenge

Upon crossing the finish line of a marathon, endorphins high and glowing with accomplishment, any devoted runner might start thinking about the next one.

In a few weeks, Linda Carrier will finish six laps of a seven-kilometer ice airstrip in Antarctica and board a plane, not for home in Pinehurst, but to Cape Town, South Africa.

There will be another race to run 12 hours hence.

Going from subzero temperatures to a summer day will call for a wardrobe overhaul, but a half day and 2,500 miles after finishing the first marathon, Carrier will set off on another 26-mile course.

That’s just the first leg of the World Marathon Challenge, which will see Carrier and 40 other runners from around the world run seven marathons on seven continents. They have all of 168 hours to do it.

Extreme athleticism has been in vogue for a while as a way to subvert midlife crisis, but Carrier took up running as a teenager soon after she was diagnosed with Type 1 diabetes. She first ran a half marathon in 1995 at 33, and has been gradually pushing her physical boundaries ever since.

Carrier has run more than 100 marathons and half-marathons. Not just any marathons, either: Berlin, Chicago, New York, London, Tokyo and three times at Boston. She celebrated her 50th birthday by running a 50-mile trail ultramarathon in Washington state.

“I never let diabetes define me". She said. When she was diagnosed with diabetes, there was no question of slipping into inactivity as she learned to give herself insulin and moderate food intake.

“Running added to the complexity of the equation, but my doctors said it was really helping,” she said.

Carrier dove into distance running on a lark. She ran her first marathon in Honolulu with friends and hoped, at best, to come through it alive.

As forms of exercise go, running is easily the most accessible. There’s no equipment needed, aside from a decent pair of shoes, and any trail or stretch of road will suffice for a course. It wasn’t long before Carrier started noticing her fellow runners’ shirts, and the names of groups that transcend national boundaries and unite people who make a hobby of running regular marathons.

She was soon drawn into the fold and found herself ticking off all the boxes: qualifying for Boston, then onto the other major cities. Now 57, Carrier has run marathons in 29 states, which means she only has 21 to go.

“The key to this schedule is you start out and just start to build,” she said. “Her training schedule basically got it where I was learning to run on tired legs. Running seven marathons and flying over 33,000 miles straight, through all of the time zone changes and running in different temperatures, you’re going to be tired.”

“Linda is an inspiration to so many within the diabetes community as she represents our goal of helping individuals with diabetes live longer, healthier lives,” said Mark Grant, vice president of the Americas region for the Diabetes Group at Medtronic. “We are humbled that our MiniMed 670G has supported her journey, and look forward to following her future successes.”

(01/30/2020) Views: 411 ⚡AMP
by Mary Kage Murphy
World Marathon Challenge

World Marathon Challenge

The World Marathon Challenge ® is a logistical and physical challenge to run seven marathons on seven continents in seven days. Competitors must run the standard 42.2 km marathon distance in Antarctica, Africa, Australia, Asia, Europe, South America and North America within 168 hours, or seven days. The clock starts when the first marathon begins in Antarctica. ...


Paige Marg will run her first marathon after losing 150 pounds

"Everything hurt," Paige Marg describes when she weighed over 300 pounds.

“My feet, my hips, my knees. Everything hurt all the time," she said. "To be honest, I didn’t realize how much pain I was really in until I didn’t have the weight on me.”

Marg says she was overweight her whole life. At 35-years-old, she tipped the scale at 321 pounds. She had type-2 diabetes, high blood pressure, high cholesterol and was taking a lot of medication.

Marg knew she had to do something for her health that was spiraling out of control, she said. It’s why she decided to get gastric sleeve surgery. “I knew that it was going to be something that I could really turn my life around,” Marg said. And she has. In two years, she lost 150 pounds and looks unrecognizable.

She credits not just her diet, but her exercise too. After her surgery, she made the goal to be able to run a 5K without stopping, and that goal quickly escalated. “I started training and very quickly hit that 5K mark,” Paige said. “And thought I think I can do a half marathon.”

Last year, Marg ran in her first half-marathon at the San Antonio Rock and Roll marathon/half-marathon race. Now, she has made it her goal to run the full marathon this year. In order to get there, she gets up every morning at 5 a.m. to train with her running buddy, Sophie.

Marg and Sophie met through San Antonio’s downtown run group a year ago.  They are now both training for their first marathon.

“Every time that I hit another mile or hit another major milestone it felt very self-empowering,” Paige said.

She says it hasn’t just been Sophie who has supported her along her journey, but also her family and husband of 18 years. She says her new life has drastically changed and improved how they both live together now.

(11/25/2019) Views: 541 ⚡AMP
by Sarah Acosta
Rock N Roll San Antonio Marathon & 1/2

Rock N Roll San Antonio Marathon & 1/2

Take a running tour through San Antonio with live entertainment along the course. Then celebrate your finish with a festival, beer garden and headliner concert! The end of fall 2019 brings the 12th annual running of San Antonio’s Rock ‘n’ Roll Marathon & Half Marathon, which — like its counterparts in San Diego and Virginia Beach— features live bands to...


Arlene Osman will take part at the Great Scottish Run half marathon to raise money for diabetes charity

Arlene Osman with Type One diabetes will take part in a half marathon to mark 20 years since being diagnosed with the condition.

Arlene Osman, 49, will compete at the Great Scottish Run in Glasgow on Sunday, September 29 to raise money for Diabetes UK.

Arlene was diagnosed with the condition in 1999.

Arlene, who moved to south Wales from Scotland in 1990 to train as a pharmacist, said, “As a pharmacist, I had an idea of what was wrong but I was still shocked to be diagnosed with Type One. I didn’t feel unwell, but on reflection I realised I’d had symptoms for a number of weeks.

“I have always been looked after by the diabetes team at the Royal Glamorgan Hospital and cannot praise their care enough. They have always encouraged me to try new technology that could help me manage my condition. I am currently using an insulin pump and a Freestyle Libre, which have made a huge difference.”

She added: “I wanted to do a half marathon to mark my 50th birthday this year. When I saw the Great Scottish Run start in George Square, I knew it was the one. I studied at the University of Strathclyde in Glasgow and spent a lot of time in George Square, so it will be very emotional on the day.”

Arlene took up running in 2017 and is a member of Parc Bryn Running Club, running three times a week.

She said: “Running is a challenge with Type One diabetes, but as long as you are prepared and organised the health benefits can be immense.”

Joseph Cuff, fundraising manager at Diabetes UK Cymru, said: “We’re so grateful to Arlene for taking on this challenge for us to mark two significant milestones in her life.

“It’s inspiring to hear how much of a benefit taking up running has had and we hope it shows others with Type One diabetes that the condition should not stop you from enjoying exercise. We hope she has a fantastic race this September.”


(09/07/2019) Views: 682 ⚡AMP
Scottish Half Marathon

Scottish Half Marathon

Set on a flat and fast course in and around East Lothian, this half marathon has huge PB potential, and with 4,000 runners due to take part, a great atmosphere is guaranteed! Starting conveniently at 11:00am at Meadowmill Sports Centre,the route passes along the magnificent East Lothian Golf Coast, finishing at the Musselburgh Race Course. Sooner or later we will...


Kyle Robidoux is legally blind and will be making history as he takes on the Western States 100 this weekend

When 43-year-old Roxbury, Massachusetts resident Kyle Robidoux sets foot on the starting line at Squaw Valley Saturday morning, he will be making Western States history.

According to Race Director Craig Thornley, Robidoux will be the first known runner in the 45-year existence of the Western States 100-Mile Endurance Run who is legally blind.

With the help of a team of sighted guides, Robidoux will attempt the 100.2-mile trek from Squaw Valley to Auburn. But he is no stranger to ultra running. Since being declared legally blind at age 19, Robidoux has completed a number of premier running events, including five Boston Marathons.

"I've run in three 100-mile races, all with varied terrain, but Western States by far will be the most challenging," said Robidoux, who is being sponsored by Clif Bar. "There are a variety of conditions, so it'll be important for me to run really hard when terrain is runnable, knowing on climbs I'll have to walk. I'll have to make up my time during the runnable stuff."

Robidoux was diagnosed with Retinitis Pigmentosa, a degenerative eye disease that affects night vision and typically leads to complete blindness, when he was 11. Though he still has an estimated 3 percent field of vision, his eyesight has gradually declined over time.

"I have very extreme tunnel vision, like looking through a paper towel roll," Robidoux said. "I have no peripheral vision, no up or down, no night vision at all. I'm not colorblind but I can't see contrast very well. When I'm running, I can't tell the difference between dirt, rocks or roots. I can't see elevation change and I can't see if I need to step up or down."

That's where his guides come in. Connected through an organization called United in Stride, which helps recruit sighted guides for visually impaired runners and vice versa, Robidoux's guides run side by side with him, bound together by a tether. The guides act as a sight coach throughout the race, giving various verbal cues to the visually impaired runner.

"Their goal is to keep me safe and keep other runners safe during races," Robidoux said. "They keep me moving forward and upright. That puts me in a position where all I have to focus on is running; not if I trip on something or run into someone else."

Among Robidoux's guides is seven-time WSER champion Scott Jurek.

"It will be fun seeing this course in a different light," said Jurek. "It's so cool to have an opportunity to be someone else's eyes."

After getting to know each other over the past several years, Jurek feels Robidoux is up for the challenge.

"Kyle's got a tenacity to him," Jurek said. "He might not be the fastest, but he's got an intense desire, something you have to have for Western States, whether you can see or not."

That desire sprouted from depression. Robidoux's initial resentment toward his diagnosis made him inactive, overweight and on a path toward Type 2 diabetes.

"I essentially dealt with it by not dealing with it," said Robidoux. "I was bitter and angry about my eyesight. I was convinced things were being taken away from me that I loved doing."

With the support of his family, Robidoux began seeing a therapist to help deal more effectively. Soon after, he started running again to improve his health and be able to play with his daughter, Lucy. He dropped 70 pounds and completed his first event – the Maine Half Marathon – by age 34 in 2010.

“I started to realize that things weren’t being taken away from me, I was giving up on them,” Robidoux said. “I still have days when I get really angry and frustrated. It’s a continuing process. There’s a strong likelihood that I’ll lose all of my vision. It’s scary, but I’m learning how to adapt and emotionally prepare for that.”

Robidoux has finished over 25 marathons and ultra marathons and plans to continue for as long as he’s able.

(06/25/2019) Views: 861 ⚡AMP
by Nick Pecoraro
Western States 100

Western States 100

2020 race has been cancelled. The Western States ® 100-Mile Endurance Run is the world’s oldest and most prestigious 100-mile trail race. Starting in Squaw Valley, California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States, in the decades since its inception in 1974, has come to represent one of the...


Lewiston teacher wins TCS New York City Marathon contest

When it's Julia Gibson's turn to take hall duty at Gieger Elementary School, she often tells students not to run. Interesting advice considering the fact that she's become quite the runner herself. Gibson has run in 5K and 10K races, as well as half and full marathons. She started running in 2011 after her mom died because of complications from type two diabetes.

"Took a couple years before I kind of figured out that I needed to get my health in check, so right before my 40th birthday I started running," said Gibson.

The fifth and sixth grade teacher has run 26.2 mile marathons around 13 times. She's currently preparing to run in the TCS New York City Marathon. TCS selected 50 teachers to run this year, as part of a contest, and Gibson was one of the winners. Her entire school was excited to hear the news.

"I usually hear people beeping the horns, 'Mrs. Gibson' yelling out the windows," said Gibson. "Cheering me on, or kids will see me Monday morning, 'hey Mrs. Gibson I saw you running over the weekend'."

Gibson runs four to five days a week to train and has been walking with her husband five days a week to help him get motivated to exercise more. The TCS NYC Marathon will be held November 3.

(06/20/2019) Views: 770 ⚡AMP
TCS  New York City Marathon

TCS New York City Marathon

The first New York City Marathon, organized in 1970 by Fred Lebow and Vince Chiappetta, was held entirely in Central Park. Of 127 entrants, only 55 men finished; the sole female entrant dropped out due to illness. Winners were given inexpensive wristwatches and recycled baseball and bowling trophies. The entry fee was $1 and the total event budget...


Jamie Coggins runs his first ever marathon in memory of a friend who lost his battle with Huntington's

First-time runner Jamie Coggins vowed to take up the challenge in support of Colin Elliott and raise money for research to fight the devastating disease.

Dad-of-two Jamie bought his first pair of running shoes and spent a year pounding the streets in training.

Sadly Colin died a week before he ran the London Marathon, but Jamie went on to complete the marathon raising nearly £4,000 ($5,200US) for the cause.

Colin's wife Brenda paid an emotional tribute to Jamie and his family for their support.

"It was tough but I was kept going by my daughter Eva holding a banner saying 'run daddy in memory of Colin'.

Jamie crossed the finish line on April 28. 

He was inspired to get fit after he was diagnosed with type two diabetes.

The 46-year-old said: "I just needed to make a change and I needed the incentive to do it."

(06/15/2019) Views: 608 ⚡AMP

Keith Roberts, who has run a marathon in every state, last month he was stalked by a bear

Just six miles north of Harrisburg in Raleigh, When 42-year-old Keith  Roberts isn’t spending time with his wife and kids, he’s running marathons or working as a manager in fiber optic installation at Clearwave Communications.

As many have too, Roberts has completes a marathon in all 50 states.

“I have a long-term vision for my health,” said Roberts. “Since I started running all of my back pain has gone away. Physically, I was heading towards a path of diabetes and really poor health, but the diet of running has corrected that.”

Roberts has 56 career marathons under his belt since running his first in 2016 at the Shiprock Marathon in New Mexico. On March 17, Roberts ran in his 50th state when he completed the Big Island International Marathon (Hilo Marathon) in Hawaii.

What comes next after you’ve run around the entire United States map?

“My goal for next year is to run in four 100-milers,” said Roberts. “I definitely see myself running or staying active for the rest of my life, that’s one part of it. The other part is sort of our human nature. I’ve come this far, how far can I go?”

Perhaps Roberts' encounter with a black bear in the mountains of Virginia in a 100K race is the reason he’d like to stay in shape.

“Last month I was stalked by a bear,” said Roberts. "Getting stalked by animals because they’re curious happens all the time to runners, but all I had was a trekking pole in one hand and a water bottle in the other when I looked over my shoulder and saw a little black bear 30 feet behind me.”

“When I started running I couldn’t even run a quarter of a mile,” said Roberts. “I worked up a little bit, ran a 5K or two, and decided that I wanted to try running further.”

Roberts has since gone on to run nearly 1500 miles in his marathons alone. That doesn’t include his half marathons, ultramarathons, or any of the miles he has poured into his training.  He once ran eight marathons on eight consecutive days.

Roberts' body has held up for the most part outside of some shin splints, but he says recovery is different than most people would think.

“The recovery is more mental than it is physical,” said Roberts. “After a while your body learns to deal with the aches and the pains, and you can run a marathon on Saturday, a marathon on Sunday, be a little sore when you’re back at work on Monday, and by Tuesday you don’t feel it.”

Roberts' love of running has motivated both of his sons to run cross-country.

“I’m definitely not as disciplined as great runners are,” said Roberts. “As things go I generally finish in the back half of the race. I run a marathon in about 4 hours and 45 minutes, which is probably a good average.

“I will tell you from personal experience that there’s about 15 percent of people who care about speed and everybody else just cares about getting it done.”

The majority of people will never run a marathon, but in three years Roberts has done just that in every single state and doesn’t plan on stopping anytime soon.

(06/14/2019) Views: 607 ⚡AMP

Ryan Enright is running his 22nd consecutive Boston Marathon and this time for Team Joslin

It is Enright’s fourth year running as a member of Team Joslin to support the Joslin Diabetes Center in Boston.

He was diagnosed with Type 1 diabetes in 2010 when he was going into surgery for his foot. Enright said the doctors noticed his blood sugar was abnormally high and tested him for diabetes. When the surgery was over, he learned his foot was fixed and that he was a Type 1 diabetic.

“After the initial shock wore off, my biggest concern was figuring out if I would still be able to run,” Enright said.

Enright turned to Joslin with his concerns and questions, and has been a patient since then.

“Thanks to the doctors, nurses, educators, dietitians and other amazing people at Joslin I have been able to continue running and living life with Type 1 diabetes with the comfort of knowing I am getting the best care in the world, in the same building where researchers and doctors are striving to find a cure for this disease,” Enright said.

The Hingham resident has used his diagnosis as a platform to get the message out to others, “Living with diabetes, of all ages, that this disease doesn’t have to stop you from living your best, healthy life.” He has raised $10,000 and his goal is to double that amount.

(03/06/2019) Views: 825 ⚡AMP
Boston Marathon

Boston Marathon

The 124th Boston Marathon originally scheduled for April 20 was postponed to September 14 and then May 28 it was cancelled for 2020. The next Boston Marathon is scheduled for April 19, 2021. Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern...


25-year-old Taylor Pierce is running her first Boston Marathon to help support the Joslin Diabetes Center

Taylor Pierce will be running her first Boston Marathon in April as a member of Team Joslin to support the Joslin Diabetes Center, a diabetes treatment and research facility in Boston.

Pierce is now a clinical research coordinator at Joslin. Together, she and her team study the disease and help conduct different drug trials focusing on finding treatments and pursuing a cure for diabetes and its complications.

Their latest project focuses on the impact type 1 diabetes has on pregnant women.

No stranger to running, this will be Pierce’s seventh marathon — but her very first time running Boston. She has joined the Heartbreak Hill running group in preparation for April 15.

Pierce hopes to raise at least $7,500 to help researchers continue their work developing more efficient treatments and ultimately finding a cure for diabetes.

(03/05/2019) Views: 874 ⚡AMP
Boston Marathon

Boston Marathon

The 124th Boston Marathon originally scheduled for April 20 was postponed to September 14 and then May 28 it was cancelled for 2020. The next Boston Marathon is scheduled for April 19, 2021. Among the nation’s oldest athletic clubs, the B.A.A. was established in 1887, and, in 1896, more than half of the U.S. Olympic Team at the first modern...


Beth Thorp suffered a brain seizure that paralyzed her right side but on Sunday she plans to finish the Tri-City Medical Center Carlsbad Half-Marathon

Thorp, 57, is one of the “Lucky 13,” a baker’s dozen of former Tri-City Medical Center patients chosen each year for six months of free fitness and race training and free entry fees for the 13.1-mile race. “Lucky 13” trainer Paul Carey hand-picked this year’s 13 team members from about 40 applicants. The team includes men and women ages 34 to 69 recovering from heart attacks, cancer, back and leg injuries and obesity and diabetes-related health problems. But a sad back story isn’t enough to make the team, Carey said. “The common thread among this year’s team members is gratitude and joyfulness,” he said. “They’re all fighters and team players. They’re ready to transform and change their lives by pushing themselves to find out what they’re made of.” Thorp’s brain injury wasn’t the first time she and her husband, Brad, had dealt with great adversity. In November 2008, the couple buried their 18-year-old son, Mitchell, after an excruciating five-year medical odyssey that maxed out their insurance, emptied their bank account and led them to specialists all over the country. The cause of his illness was never diagnosed. To find purpose in their grief, the couple gave back to the community that had supported them during Mitchell’s long health battle. In 2009, they launched the Mitchell Thorp Foundation, which each year provides more than $250,000 in support and counseling to the families of children with life-threatening illnesses. (12/01/2018) Views: 842 ⚡AMP

Angad Chandhok was diagnosed with diabetes but he fought back and now runs marathons

For 23-year-old Angad Chandhok, life changed after getting diagnosed with type-1 diabetes. Diagnosed with diabetes in June 2013, Angad set his mind to not losing hope, and to fight back. Interestingly, Angad diagnosed himself by learning about the symptoms on the internet. "Endocrinologists play an important role in diabetes management, but over a period of time we as patients learn so much about it by ourselves," says Angad. He is a marathon runner and has participated in many full marathons. By taking a condition that needs management by the minute, along with a rigorous physical activity, Angad's purpose and achievements increase with every new day. He is now practicing for the upcoming Mumbai Marathon 2019. “Running helped me to manage my condition better. I decided to run Tata Mumbai Marathon earlier this year and later on ran the Medtronic Twin City Marathon in the US. During my first marathon, I could barely run a few miles and was in need of injectable insulin. Yet, I completed it and that was one of the happiest days of my life. At every step, I learned about my health condition. I am physically and mentally much more strong now," says Angad. From not being able to run 100m to now practicing for a 42.2km marathon, Angad has achieved a lot with diabetes. (11/27/2018) Views: 850 ⚡AMP

Thousands of Kenyan runners have the same dream Part 1: The Real Running Scene in the country of Kenya

Kenya is famous for producing many of the best runners in the world.  Just recently Kenyan’s Eliud Kipchoge smashed the world record for the marathon clocking 2:01:38 in Berlin. What makes Kenyan runners so fast? There are many theories.  One of them suggests that since many runners originate from the mountainous districts of the Rift Valley, they get an edge due to living at high altitude.  However, the same advantage would be for athletes living at high altitudes in central Asia and Mexico.  So maybe this is not the reason?  Kenya is a nation blessed with thousands of athletes of approximately 85,000.  A majority of them are distance runners. More than 12,000 can run below 75 minutes for 21km (half marathon) and about 25,000 can run a sub 35 minutes 10km.  Thousands can run a marathon in under 3 hours 20 minutes. Very impressive for elite performances. Most runners in Kenya are between the ages of 12-45.  There are very few master runners (40 plus) compared to other countries.  This is because most runners in Kenya make running as their primary source of livelihood to feed the family and even help their relatives or friends and the community.  There are very few runners 45-60 years or older because of health conditions like diabetes or heart conditions.  It is rare to find a runner 70 plus in Kenya unlike countries like the USA.  They are like endangered species and there are less than 20 athletes in the whole country that are 70 plus.  The current life expectancy for all people in the US is 78.74 years while in Kenya it is 62.13 years.  The total population in Kenya is 45 million compared to 325 million in the US.  Kenya is the size of Texas. The median age in Kenya is 18, half that of the United States and 41 percent of the population is 14 or younger.  For many Kenyan's their whole life is centered around running.  Many train three times per day logging in over 100 miles per week.  They live modestly making ends meet on $100US per month or less.  They dream of being a super star and they train very hard.  This started when Kipchoge Keino came on the scene in 1962 at the Commonwealth Games in Perth.  Kip Keino in 1968 won the gold medal in the 1500m in Mexico City and after that many have followed in his footsteps.  But it wasn't until later when millions of dollars of prize money came available did things really change.  Now the best runners in Kenya can earn millions of dollars (US) in prize money and sponsorship money.  There is the possibility that through hard work, dedication and connections that any talented Kenyan can make their dream become a reality.  Thousands of Kenyans have the same dream. This is no different than the dream kids have in America of being a famous baseball, basketball or football player.... There is one thing, however that seem to be missing in Kenya.  The times run on Kenya soil are not that good compared to the times run by Kenyans outside the country.  Why is this?  In Part two we will address this situation.   (10/09/2018) Views: 1,463 ⚡AMP
by Willie Korir reporting from Kenya

Why runners need to eat more protein!

Runners need more protein in their diet.  Here are five reasons why.  1. Hormones are chemical messengers in the body, which act as catalysts for all major bodily functions, a study in Nutrition & Diabetes, for instance, suggests a strong relationship between gut hormones and obesity. Hormones are primarily derived from amino acids and peptides, which, in turn, are derived from protein. 2. Also a type of messenger in the body, neurotransmitters are best known for passing chemical and electrical signals in the brain. Research published in the Journal of Clinical Psychiatry established a relationship between neurotransmitters in grey matter and symptoms of depression, and dopamine, the ‘happy chemical’ released when you go running, is a neurotransmitter. They work across the entire body, transmitting signals across spaces in cells rather than through the bloodstream and are you guessed it, derived from amino acids and, therefore, protein. 3. Protein is used to build muscle, not lose weight, surely? Well, it’s not quite that simple. A study published in Physiology & Behaviour confirmed that protein increases satiety more so than other nutrients, which is obviously handy when trying to cut a few pounds, but there’s even more to it than that. Protein has a thermic effect on your body, which means that your metabolism is increased in breaking it down. So by eating more protein, you increase the rate at which your body burns food for energy. 4. Protein’s best-documented role in the body is to repair muscle cells after exercise, helping them to recover and grow larger in response to the intensity of the work. (08/12/2018) Views: 780 ⚡AMP

His Doctor Calls Him a Diabectic Superhero after running 223 Miles

Crossing the finish line of a 223-mile relay race as a solo runner is quite an accomplishment very few athletes achieve in a lifetime. Add Type 1 diabetes to the mix, and it seems like a feat nearly impossible. Nearly. Don Muchow (56) completed Texas' Capital to Coast Relay, spanning from Austin to Corpus Christi, in October as a solo participant. Muchow said he was attracted to running because "It was cheap and easy to do, and there were not that many ways to do it wrong," he said. His doctor calls him a "mutant diabetic superhero." In the last 12 months in addition to relay he ran solo, he also did a full Ironman and a 100 mile ultra marathon. (02/17/2018) Views: 1,236 ⚡AMP
Epic Running Adventures

Yet another benefit of running at least 30 miles per Week

An Australian study has found regular running can protect bone marrow from the effects of ageing. The Deakin University study found runners who run at least 30 miles a week – displayed bone marrow eight years "younger" than those who did not perform regular exercise. As a person ages, their bone marrow converts from a "red" blood cell-producing marrow to a "yellow" fatty marrow, which can negatively affect blood and bone metabolism, and contribute to conditions like osteoporosis and diabetes. (01/17/2018) Views: 890 ⚡AMP
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