3 Years Ago, He Weighed Almost 500 Pounds. Now He’s a Marathon Finisher

César Torruella says running has been instrumental in building a healthy life.

In 2021, César Torruella struggled to walk even short distances around his neighborhood in Houston, Texas. Weighing in at 495 pounds, the former vocalist and music teacher underwent bariatric surgery to address critical health issues that were putting his life at risk.

Three and a half years later, Torruella completed his first 26.2 at the 2024 Chicago Marathon, an experience he considers a “celebration” after many hard-fought moments in the 35-year-old’s weight-loss journey.

On race day, Sunday, October 13, Torruella faced setbacks—including a pulled muscle in his right quad, which forced him into the medical tent at mile 17—but he continued on, often pushing through tears in the latter half of the race.

In the tougher miles, Torruella focused on regulating his breath under a compression suit designed to hold in excess skin and prevent chafing beneath his shorts and singlet. He thought about running to his partner, Esteban, at mile 20 in the Pilsen neighborhood. He also focused on who he would become when he finally reached the finish in Grant Park.

“This pain and struggle was necessary to carry me through closing this chapter of my life after losing so much weight,” Torruella told Runner’s World a few days after completing the marathon in 5:58:46.

“I feel like a new version of myself was born as I crossed that finish line.”

Growing up in Puerto Rico and later moving to Houston in 2012, Torruella struggled with weight management for most of his life. When the pandemic forced everyone into quarantine, Torruella ate as a way to cope. “I found asylum in food to a point that it got out of control,” he said. “I became addicted to eating and eating unhealthy.”

In 2021, Torruella weighed almost 500 pounds. He was diagnosed with high blood pressure, pre-diabetes, and hypertension. He was also starting to lose his vision, a condition that can develop as a result of high blood pressure and diabetes.

It was a wakeup call for the singer, who decided to change his habits and undergo bariatric surgery—a weight-loss procedure that involves making changes to the digestive system to help the patient lose weight. After the procedure, patients must make permanent healthy changes to their diet and exercise routine to help ensure the long-term success of the surgery.

Post-surgery in June 2021, Torruella had to relearn the basics of eating (a process that involves different phases, similar to how a baby learns how to eat solid foods) and how to exercise.

“Never in my life did I know what going to the gym meant or what you do when you get there,” Torruella said. “I was learning how to move again, how to accept my body, and how to find love in the foods that nourish me.”

Six months after surgery, Torruella lost almost 200 pounds, a result of medical and family support as well as

“I wouldn’t be closing this chapter of my life if it weren’t for the opportunity I got through TCS,” Torruella said. “They gave me a platform to advocate for arts education and to encourage other teachers and folks that are struggling with obesity that this is possible.”

After the defining experience in Chicago, Torruella is already planning to take on another marathon next year. This time, he wants to run a personal best.

“I will gain a lot more flexibility and freedom to move [after surgery], and then I can start training to finish my marathon a little faster,” he said.

posted Sunday November 17th