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Today's Running News
The little country of Palau had a lot to celebrate after finishing 5th in the Run The World Global Run Challenge 2 that concluded October 12.
Palau's team leader Aaron Salvador posted in the RTW Feed, "This is now the fruit of our labors, those sweats, early morning runs, long runs and running under the rain/heat of the sun are all worth it."
He himself ran and logged 378 miles during the 44 day event. Miles ran and logged in Palau totalled 1,187. Team members only ran more miles in the countries of United States, Kenya, India and South Africa.
Palau is located in the western Pacific Ocean. There are mountain and sandy beaches on its east coast and grassy fields surrounded by palm trees in the north. Current population is just under 22,000. Aaron and team will be competing again in the up-coming RTW Challenge 3 starting October 29.
"Our team from around the world is being put together now," says Bob Anderson Team Caption. "We have runners of all abilities on our team. Current and past elite runners make up our team as well as runners who have just started running. All ages run and walk with us from age 11 to age 74."
34-year-old team member Carmen Gair from South Africa wrote, "RTW Challenge 2 motivated me to log more mileage than I have ever done before in a similar time frame. I can’t wait to see what Challenge 3 brings. Absolutely love being part of this wonderful running community."
62-year-old Kiranpal Singh Dhody from India will be participating for the third times says, "I love running for fitness...I try to push myself to get good timings in competitions and get podium finishes. The RTW Challenge helps me push myself."
RTW Challenge 3 starts October 29. It is easy to participate. Just run, race or walk and then log these miles (k's) into your My Best Runs account.
South Africa team leader Lize Dumon posted, "I haven't realized how precious this RTW community has become to me. It is like an extended running family...It has become a place where I learn so much about running from reading everybody's posts and a place of immense encouragement... bring on Challenge 3."
This event was created by 70-year-old Bob Anderson who founded Runner's World when he was 17 and published it for 18 years. "I hope you will join our team," says Bob. "Sign up by October 29 or join us along the way."(10/22/2018) ⚡AMP
The Run The World Global Run Challenge 1 presented by My Best Runs started July 4, 2018. The goal was to run and log 24,901 Miles in the shortest posible time. "The mission was to celebrate running, motivate our team, inspire others and complete the challenge," says team caption Bob Anderson.
The team of 175 active runners finished in 36 Days 23 Hours and 13 Minutes on Thursday night August 9th at 11:13pm (PDT). "It was an amazing event and I can not wait until the next one starting August 29," says Geoff Smith (team member and two time Boston Marathon winner).
"Everyone on our team was a winner and deserve an award," says Bob Anderson. "Here are our special awards just announced today. Congrats to these winners and our entire team."
Outstanding achievement - Frank Bozanich age 74 logged 475 miles.
Most Inspiring - Aaron L. Salvador from the little country of Palau logged 296.4 miles and posted a comment and photo everyday. Shared with Geoff Smith who also posted a comment and photo everyday logged 240.5 miles (which is almost double what he was doing prior to the Challenge)
Most Motivating - Grace Padilla (US) logged 327.11 miles posted a comment and creative photo everyday. Grace who is 47 placed 11th overall and was first female.
Best Performance - Willie Korir from Kenya not only did he log the most miles (797.37) he also ran one of his workouts at 4:37/mile pace for 9.13 miles.
Five Most Inspiring stories - based on their story posted on My Best Runs: (this award goes to the five who received the most views on My Best Runs) Michael Wardian (1,677 views), Benn Griffin (1,461 views), Swetha Amit (1,431 views), Roy Pirrung (1,241 views) and Kiranpal Singh Dhody (1,088 views)
Most Inspiring Photo - Grace Padilla´s July 5th photo training on the track in Mammoth Lakes, California (featured photo).
Best Youngest performance - Owen Wall age 11 who logged 34.2 miles including running 8.1 miles in one day at 9:59 pace during his longest ever run. Shared with Elliot Daniels age 14 who ran and logged 184.45 miles and ran 5:47/mile pace for six miles in the Wharf to Wharf race in Santa Cruz, California.
Best Oldest performance - Libby James age 82 who logged 81.81 miles (rounds up to 82). Shared with 74-year-old Frank Bozanich who ran and logged in 475 miles.
Top Fifteen Spirit awards (based on coment and photo posted regularly that appeared on the Run The World Feed): Aaron L Salvador, Grace Padilla, Shawn Whalen, Michael Anderson, Brent Weigner, Danilo Purlia, Larry Allen, Rosaura Tennant, Asya Cabral, Kati Toivanen, Lize Dumon, Roger Wright, Abbey Cannon, Geoffrey Smith, and Pulkit Singh.
Best Single Run - Michael Wardian when we ran 100.5 miles in 30 hours 23 minutes to place 11th on July 21 at Hardrock 100.
Notable Mentions - Dave Mcgillivray logged 164.52 miles (Boston Marathon Director), Becca Pizzi logged 226.17 miles (Holds the record for running seven Marathons. Seven days on seven Continents), Liz Dumon had never run 150 Miles in 30 days before this challenge, Boaz Kipqego from Kenya logged 588.52 miles and placed second, JR Mintz (age 52) logged the most miles by an American with 480.86 miles, Paul Shimon (age 71) logged 390.71 miles placed 6th overall and was third American, Harpal Singh Gill was first runner from India logging 331.66 miles placing 10th overall, Sam Tada was first runner from Japan logging 237.30 miles placing 29th overall. Malin Andersson co-owner of World´s Marathons logged in 77.67 miles and Will Adams who logged 51.58 miles mostly all plogging (picking up trash while running).
Our next Run The World Global Run Challenge starts August 29. There is a $25 entry fee to help cover expenses unless you can not afford it and then it will be waived.(08/16/2018) ⚡AMP
RUN THE WORLD: Kiranpal Singh Dhody (62) has lived in Mumbai India since 1976. He is married and has three children.
"My son is now 25 and has recently joined me in my business," says Kiranpal, "giving me much wanted relief to concentrate on my running."
Kiranpal was a fitness freak from an early age and would jog regularly in the morning but never did any racing. "Some boys, seeing me running on the tracks for hours every day, told me to take part in road races."
So at the age of 60 he started running races and started winning prizes. "At that point I realized that I have some endurance and power within me and can compete well with the other runners."
He has participated in many road races 10k, 21k and has placed in his age-group many times. "My Personal Best being Airtel Delhi Half Marathon in Nov 2016 clocking 1:43:40 getting 4th place in my age category."
The same year he ran the New Delhi 10k Challenge clocking 46:20 a personal best. "But the one I love most is SCMM ( Standard Chartered Mumbai Marathon/Half Marathon) the biggest marathon event of India," he says.
In 2017 he finished fifth in his age-group clocking 1:49:24 for the half. "Since the last two years I started participating in Masters Athletics Championship and won Silver and Bronze medals in 10,000m and 5,000m and got selected for the Asia Masters Athletic Championship." Running is very important to him.
"I get up every morning at 4:30 am and reach the tracks by 5:45am to start my daily practice by 6:00 am."
So what is his secret I asked? "Secret to my success lies in being regular at the Sports Authority of India ground every morning at 6:00 am, except Sunday (being my rest day), dedication to running, determination and punctuality. Not eating any junk or processed foods or aerated drinks. I eat a lot of fruits in the morning and also in the evening, I eat green vegetables, sprouts, dry fruits, nuts, and juices."
I asked him why he joined our challenge. "Mr. Bob, you have done a very good thing by creating this Run The World event where we can all become examples for the young and old people so that they can also start running and thus improve their lifestyles," Kiranpal said.
After getting his MBA and working for his brother for awhile he started his own business, Automobile Spare parts.
"We are a wholesaler trading in spare parts for vehicles. My business is about 40K away from my residence and every morning after my workout is over I have to travel by local train. The train is crowded and takes over an hour to reach my destination. Being tired, many times I sleep in the train and do the same thing on my return back home in the evening."(07/29/2018) ⚡AMP