Running News Daily

Age is often described as the greatest opponent in athletics. For most runners, the battle is not against rivals on the track but against the relentless passage of time. Yet this spring, one remarkable athlete delivered a performance that challenged everything we think we know about aging and endurance.

At a track meeting in Wimbledon, 62-year-old Clare Elms produced a run for the history books, clocking 4:56.77 for 1500 metres despite battling a stiff easterly wind. The performance not only lowered her own W60 world record but also made her the oldest woman ever to break the five-minute barrier for the distance.

The achievement becomes even more extraordinary when viewed in context. In her race, eight of the ten competitors were young enough to be her grandchildren. While many athletes spend their careers chasing youthful promise, Elms lined up wearing bib number 62—a simple reflection of her age, yet a powerful reminder of how far beyond conventional expectations she continues to compete.

What separates Elms from many masters athletes is that her journey to elite running success began relatively late. She did not commit seriously to training until her early forties, following the birth of her triplets. At an age when many athletes are retiring from competitive sport, she was only beginning to discover her potential.

Over the next two decades, she steadily transformed herself into one of the most accomplished age-group runners in history. Rather than slowing down, she continued to redefine what was possible, collecting world records and national marks across multiple age categories.

Her latest milestone adds another chapter to an already extraordinary résumé. Elms currently holds sixteen British records across the 1500 metres and mile events, spanning categories from W45 through W60. Earlier this year, she also set world-best performances over both 5 kilometres and 5 miles, further cementing her status as one of the most dominant masters runners of her generation.

The significance of her sub-five-minute run extends beyond statistics and record books. It serves as a powerful statement that athletic excellence is not confined to youth. While conventional wisdom suggests that peak performance has an expiration date, Elms continues to challenge those assumptions with every race she enters.

In a sport obsessed with the pursuit of personal bests, Clare Elms has accomplished something even rarer—she has shifted the boundaries of what is believed to be possible. Most athletes spend their careers trying to hold on to their prime years. Clare Elms has spent hers proving that a prime can be redefined.

At 62, she is not merely setting records. She is reshaping the narrative of aging in sport, one remarkable lap at a time.

Katie Snowden and Joe Wigfield produced stunning runs to take respective victories at the Vitality Westminster Mile (September 21).

Both Snowden and Wigfield beat the previous course records in London but produced their wins in slightly different ways.

Snowden, who finished fifth over 1500m the UK Athletics Championships and ninth at the European Championships, ran 4:23 for the mile outside Buckingham Palace.

The 30-year-old dominated and won by 25 seconds, with Lilly Hawkins and Hannah Kinane clocking 4:48 and 4:56 for second and third.

It was Snowden’s first road mile since her ninth place finish at last year’s New York Fifth Avenue Mile.

Her time of 4:23 shouldn’t be a surprise as the Brit’s personal best for the distance is 4:21.19, set at last season’s Millrose Games.

“I really enjoyed it to be honest,” said Snowden. “I haven’t done a road mile since New York last year but I haven’t raced at the Vitality Westminster Mile since 2017. I obviously wanted to run quicker than I did then [4:36]!

“It’s just been so much fun. I got here quite early and it was nice to get a feel for the event. I couldn’t believe the amount of people that have come out here. Looking at the young kids in the waves was just really inspiring.”

Joe Wigfield became the first ever person to run a sub-four minute mile on the current Vitality Westminster Mile course.

The 24-year-old clocked 3:59 and, in a pulsating race, won by two seconds to James Young and Jacob Cann.

During the summer, in an incredibly competitive domestic 1500m field, Wigfield finished seventh in his heat at the UK Athletics Championships and was also sixth over 3000m indoors.

The Brit also recorded personal 800m and 1500m bests of 1:46.11 and 3:36.09 this past summer and will no doubt look to lower those once again in 2025.

Wigfield’s previous mile best was 4:34.2 but that was all the way back in 2017.

It’s also worth noting that even though Wigfield’s 3:59 is the course record, the best mark on the old Westminster Mile course was Steve Ovett’s 3:56.1 from 1986, set in an international field that included Steve Cram.

Earlier on in the day, Clare Elms took an astonishing 12 seconds off her own UK W60 mile record with an incredible run of 5:21 at the Westminster Mile.

That run was also an unofficial world best over the distance and Elms, who has set a myriad of domestic and world age group records this season, continues to go from strength to strength.

“I am really delighted,” said Elms. “The atmosphere, having all the people around, and perfect conditions really helped as well. It was super warm and there was hardly any wind. That is definitely a British record, and I think it is a world best as well.

“It means a lot. I’ve had a bit of a niggle so I’ve been cycling this week. I wondered whether my legs might be a bit heavy so, without running this week, I was delighted. Maybe it gave me a rest. I am super happy and I couldn’t ask for more today.”

Elsewhere, Kirstie Booth set a W45 UK mile record and Mark Symes recorded a UK M55 mile record.