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Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday

The starting line is almost in sight. 

Registration for the 124th Boston Marathon begins Monday morning, the Boston Athletic Association announced Thursday.

Anyone who has met the qualifying standard race time by at least 20 minutes will be able to register for the 2020 marathon at 10 a.m. Monday online at baa.org.

If there is more available space, registration will open up on Wednesday at 10 a.m. for participants who beat the qualifying time by at least 10 minutes, then Friday at the same time for those who beat the time by at least 5 minutes.

Anyone else who met the qualifying standard can apply for any remaining slots Monday, Sept. 16, at 10 a.m. Registration stays open until the maximum field size is released.

That registration schedule is the same for all divisions; see the qualifying times for the open division here and para athletes here. Registration costs $205 for U.S. residents and $255 for international residents.

The marathon will take place April 20, 2020.

The 2019 marathon saw participants raise a record $38.7 million.

(09/06/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Nikki Hiltz plans to race for the podium at Fifth Avenue Mile

Nikki Hiltz will compete against a stacked field that includes Olympic medalist Jenny Simpson at the New Balance 5th Avenue Mile on Sept. 8.

Simpson will race for her record-extending eighth title in the event, which stretches 20 blocks down Manhattan’s most famous thoroughfare and is expected to draw nearly 8,000 runners across 24 heats. NBC will broadcast the professional races live at 9 a.m. PDT.

Hiltz, who recently won gold in the 1,500-meter race at the Pan American Games, has been America’s best road miler in 2019 with wins at the BAA Mile, adidas Boost Games Mile, and the USATF Road Mile Championships.

The race is expected to be her final tune-up before she competes in the 1,500 at the IAAF World Championships in Doha, Qatar, alongside Simpson and Shelby Houlihan.

Allie Ostrander, a three-time NCAA champion in the steeplechase who also qualified for her first World Championships this fall, will line up for her first road race as a pro athlete. Elinor Purrier, who also qualified for her first World Championships this year, in the 5 kilometers, will look to contend as well. Canadian Olympian Jessica O’Connell and 2019 10k national champion, Genevieve Lalonde, as well as Great Britain’s Jessica Judd, will lead the international contingent.

“Fast times don’t really give me confidence, but performances do,” she said. “I just want to race people. The Fifth Avenue Mile is an awesome race—I’m going to really go for it and it’ll be a really good springboard. It’s really what I need to be confident going into worlds.”

(08/22/2019) ⚡AMP
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New Balance 5th Avenue Mile

New Balance 5th Avenue Mile

The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City. Special races include a youth mile, the George Sheehan Memorial Mile for runners age 60 and over, the NYRR Road Mile Championships, and Olympic-caliber professional men's and women's...

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Jenny Simpson will race for her record-extending eighth title and Nick Willis will chase his record-breaking fifth men’s title at the New Balance 5th Avenue Mile

The New Balance 5th Ave Mile stretches 20 blocks down Manhattan’s most famous thoroughfare and is expected to draw nearly 8,000 runners across 24 heats. It includes specialty heats for youth and seniors, with the professional athlete races rounding out the day. In partnership with New York Road Runners and USA Track & Field, NBC will broadcast the professional athlete races live on NBC at 12:30 p.m. ET.

“The New Balance 5th Avenue Mile is such an iconic road race that allows people of all ages and abilities to participate in the event on one of the most famous streets in New York City,” said Michael Capiraso, president and CEO of New York Road Runners. “This year will be incredibly special, as we celebrate 20 years of NYRR’s free youth programs.”

In the professional women’s race, Jenny Simpson, who serves as an ambassador and special advisor to NYRR’s youth programs, owns the event-record time of 4:16.6 on Fifth Avenue, which she set when winning the race in 2017. She has earned three IAAF World Championships medals in the metric mile, beginning with a gold at the 2011 World Championships. She followed that with a silver in both 2013 and 2017. In 2016, she took bronze in the 1500 meters at the Rio Olympics, making her the first American woman in history to reach the podium in that event.

Simpson will be challenged in the professional women’s race by Nikki Hiltz, who just won gold over 1500 meters at the Pan American Games and has been America’s best road miler in 2019 with wins at the BAA Mile, Adidas Boost Games Mile, and the USATF Road Mile Championships. 

Allie Ostrander, a three-time NCAA champion in the steeplechase who qualified for her first World Championships this fall, will join them as she lines up for her first road race as a professional athlete. Elinor Purrier, who also qualified for her first World Championships this year, will look to contend as well. Canada’s 2019 national champion Genevieve Lalonde and Olympian Jessica O’Connell, and Great Britain’s Jessica Judd, will lead the international contingent.

Leading the professional men’s field will be nick Willis, a four-time New Balance 5th Avenue Mile champion and two-time Olympic medalist who finished second last year. Willis, who won the event in 2008, 2013, 2015, and 2017, is tied with Spain’s Isaac Viciosa for the most career victories in the men’s race.

Challenging him as he goes for a record-breaking fifth title will be Great Britain’s two-time New Balance 5th Avenue Mile runner-up Chris O’Hare and road 5K world record-holder Edward Cheserek, who is the most decorated athlete in NCAA history with 17 titles at the University of Oregon.

Also joining them at the start line will be Johnny Gregorek, who is fresh off a silver medal at the Pan American Games and the world’s fourth-fastest miler this year. 

(08/21/2019) ⚡AMP
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New Balance 5th Avenue Mile

New Balance 5th Avenue Mile

The New Balance 5th Avenue Mile opens a beautiful 20-block stretch of 5th Avenue to runners of all ages and abilities who want to run their best mile in New York City. Special races include a youth mile, the George Sheehan Memorial Mile for runners age 60 and over, the NYRR Road Mile Championships, and Olympic-caliber professional men's and women's...

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Plenty of runners are qualifying for the 2020 Boston Marathon even though the time standards are five minutes faster across all age groups

Even With Tougher Standards, Plenty Of People Are Qualifying For Boston That makes it likely that not every applicant for the 2020 race will be accepted into the marathon during the annual September registration period.

Instead, runners will be facing what’s become an annual rite: guessing the “cutoff” time—how much faster than their qualifying times they had to be in order to gain entry into the race, because the race field is filled by the fastest runners first.

Last year’s cutoff was 4 minutes and 52 seconds. In all, 7,384 people who qualified were unable to get into the race.

For the past six years, as interest in qualifying for Boston has skyrocketed, not everyone who has qualified for the race has gotten in. The race accepts only about 24,000 time qualifiers. (Another 6,000 run for a charity or have another connection into the race that doesn’t require a qualifying time.) Tom Grilk, the BAA’s chief executive officer, told Runner’s World in February that the field size is unlikely to change soon and would require the cooperation of the eight cities and towns that the race passes through on its way from Hopkinton to Boston.

Race organizers had hoped that by tightening the qualifying times, fewer runners would be in the frustrating position of hitting the time needed for their age and gender but not gaining entry to the race.

“We adjusted the times last year, because we wanted to respond to runners and put more stringent qualifying times in effect for 2020, rather than wait longer and have even more runners achieve the standard but then be unable to be accepted due to field size limitations in 2020 and 2021,” a BAA spokesperson wrote in an email to Runner’s World.

Instead, the stricter time standards seem to have motivated potential Boston runners to train better and race faster. Some of the bigger qualifying races in the first half of 2019 have produced nearly the same number of qualifiers as they produced in 2018. Here’s a look at how some of the biggest feeder races into the Boston field have played out.

At the Boston Marathon this year, which every year qualifies the greatest number of people for the following year’s race, 8,883 bettered the time they needed for the 2020 race, according to data the BAA gave to Runner’s World. Last year, 9,254 hit the standard at Boston for the 2019 event. The decline is less than 4 percent.

(07/20/2019) ⚡AMP
by Colorado runner
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Fancy Chemutai wins BAA 10k women’s race and sets course record

A course record fell to the wayside at the 2019 B.A.A. 10K, presented by Brigham and Women’s Hospital. Fancy Chemutai of Kenya set a new women’s course record of 30:36. 

Presenting sponsor Brigham and Women’s Hospital was represented by 550 runners, who have raised a combined $250,000 through today’s event.

 Chemutai earned breakaway wins thanks to tactical moves made early in her race. After crossing the halfway mark in 15:25, Chemutai began to leave the rest of the women’s field behind, pulling away as she made her way towards Kenmore Square.

Splitting 8K in 24:33, Chemutai knew she was on course record pace and buckled down for the final minutes of racing. At that point, she had nearly a 25-second lead on countrywoman Brillian Kipkoech and was on pace to shatter Shalane Flanagan’s 30:52 course best.

“I saw it was coming, that the course record was coming,” she said. When asked if that motivated her, she smiled and said, “yeah, sure!”

Triumphantly crossing the finish in 30:36, Chemutai established a new course record. The time also ranks tied for second fastest in the world this year.

“I enjoy being in Boston and enjoyed to win. It was very hot. It was hot,” said Chemutai of her Boston road racing debut. “I was going for the course record, it was in my mind.”

Kipkoech placed second in 31:04, with 2015 Boston Marathon champion Caroline Rotich taking third in 31:58. Top American honors went to Aliphine Tuliamuk, eighth place in 32:27.

The men’s open race was a fierce battle between Kenyans David Bett, Daniel Chebii, and Stephen Sambu, alongside Tanzania’s Joseph Panga. With opening miles of 4:34 and 4:33, the men’s leaders came through 5K in 14:16 and then began to push the pace even more. The quartet broke from the field, and clocked a 4:29 fourth mile, setting up for a final push down Commonwealth Ave. towards the finish.

It was Bett who had the best sprint of the day, making the turn onto Charles Street first and holding off the hard charging Chebii, who would finish a second behind, 28:08 to 29:09. Sambu rounded out the top three in 28:11, followed by Panga (28:14).

(06/23/2019) ⚡AMP
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B.A.A. 10K

B.A.A. 10K

The 6.2-mile course is a scenic tour through Boston's Back Bay. Notable neighborhoods and attractions include the legendary Bull and Finch Pub, after which the television series "Cheers" was developed, the campus of Boston University, and trendy Kenmore Square. ...

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Kenyan Caroline Rotich is hoping to do something only one other female runner has done, win both the Boston Marathon and the BAA 10K this Sunday

Kenyan Caroline Rotich will try to accomplish something only one other female runner has done: win both the Boston Marathon and the Boston Athletic Association 10K.

Rotich, who won the Marathon in 2015, came close to the tandem victory last year but finished second in the 10K.

She will have another chance as she joins a multitude of runners on the 6.2-mile course through the Back Bay. The race will start and end on Charles Street, and runners will see Boylston, Arlington, and Babcock streets as well as Commonwealth Avenue along the way.

A total of $48,500 will be handed out in prize money, with $10,000 going to the first-place finishers.

Competing against Rotich will be fellow Kenyan Fancy Chemutai, whose personal-best 10K time of 30:06 stands at the top of the women’s elite field. Other noteworthy runners in this group include 2016 Olympian Betsy Saina, reigning BAA 5K champion Monicah Ngige, and Sharon Lokedi, the 2018 NCAA 10,000 meters champion. Mamitu Daska of Ethiopia, who has twice won the BAA 10K, also will compete.

On the men’s side, two two-time champions of the BAA 10K will compete in Stephen Sambu (2013, 2014) and Daniel Chebii (2016, 2017). Neither has the best personal time in the field, however. That belongs to Geoffrey Koech, whose 27:18 tops the 21-person elite group.

Also running will be Abdi Abdirahman, a four-time US Olympian who finished first in the 40-44 age group at this year’s Boston Marathon.

(06/19/2019) ⚡AMP
by Nick Kelly
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B.A.A. 10K

B.A.A. 10K

The 6.2-mile course is a scenic tour through Boston's Back Bay. Notable neighborhoods and attractions include the legendary Bull and Finch Pub, after which the television series "Cheers" was developed, the campus of Boston University, and trendy Kenmore Square. ...

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The B.A.A. has announced that registration for the 124th Boston Marathon will open September 9, 2019

The B.A.A. has announced that registration for the 124th Boston Marathon, to be held on Monday, April 20, 2020, will open September 9, 2019. It will follow the same process as in previous years, except that qualifying standards for 2020 have been tightened up by five minutes across all age categories.

Registration is entirely online, at www.baa.org. The B.A.A. follows a process of allowing the fastest qualifiers to register first, with a rolling admission schedule.

How it works:

On Monday, September 9 at 10:00 a.m. ET, eligible runners who have met the qualifying standard for their age and gender by 20 minutes or more may register.

On Wednesday, September 11 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by 10 minutes or more.

On Friday, September 13 at 10:00 a.m. ET, registration will open for those who have met their qualifying standard by five minutes or more.

Registration will close for week one on Saturday, September 14 at 5:00 p.m. ET.

If space remains after the first week registration will re-open for all qualifiers from Monday, September 16 at 10:00 a.m. ET through Wednesday, September 18 at 5:00 p.m. ET.

As during the first week of registration, the fastest qualifiers by gender and age group will be granted entry as space allows.

If space remains after the first two weeks of registration:

On Monday, September 23 at 10:00 a.m. ET, registration will re-open to anyone who meets the qualifying standards.

Registration will remain open for valid qualifiers on a first-come, first-served basis until the maximum field size is reached, or until Sunday, October 27 at 5:00 p.m. ET (whichever comes first).

The qualifying window for 2020 began on September 15, 2018, and you may run a qualifying race anytime until the race is full or by Sunday, October 27, 2019, whichever comes first.

Qualifying standards for 2020 (all qualifying times are based on chip time):

Age Group Men & Women, 18-34 (3hrs, 3hrs 30min), 35-39 (3hrs 05min, 3hrs 35min), 40-44 (3hrs 10min, 3hrs 40min), 45-49 (3hrs 20min, 3hrs 50min), 50-54 (3hrs 25min, 3hrs 55min), 55-59 (3hrs 35min, 4hrs 05min), 60-64 (3hrs 50min, 4hrs 20min), 65-69 (4hrs 05min, 4hrs 35min), 70-74 (4hrs 20min, 4hrs 50min), 75-79 (4hrs 35min, 5hrs 05min), 80 and over (4hrs 50min, 5hrs 20min).

(05/16/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Aidan Puffer continues to break world records. It started at age 11 and this week the 14-year-old clocked a 14:47 5000m, another world record for his age

Aidan Puffer is a 14-year-old high school freshman at Manchester.  When he crossed the finish line at the Bob Michalski 5000m Championship at the Connecticut Distance Festival on Thursday he had a relaxed demeanor. Placing third behind Xavier junior Robbie Cozean and Hall senior Trey Cormier, Puffer remained calm and stoic after his finish.

For those watching the bushy-haired 14-year-old, it appeared to be just another finisher.   

Except it wasn’t. Puffer had just broken a world record.

With his time of 14:47.66, Puffer broke Hans Segerfelt’s mark of 15:10.2, set in 1975, to claim the world’s fastest time in the 5K by a 14-year-old.

“The 14-year-old world record is like, 15:10,” Puffer said. “The freshman national record was like 14:59. The New Balance nationals standard for the 5K championship race is like 14:50. So I was just focused on hitting all of those, mostly just to get 14:50.”

Mission accomplished for Puffer, who trailed Cozean and Cormier for the entirety of the 5,000-meter race. Cozean (14:40.40) and Cormier (14:42.90) exchanged leads for much of the race, while Puffer trailed patiently, checking his watch and adjusting his pace when needed to assure he’d meet his goal.

“At the beginning I kind of got a little nervous,” Puffer said. “At the beginning I heard 68s and stuff [for 400m] and I was like ‘Oh man, we need to slow down a little bit.’ I mean, it wasn’t as painful as I thought it would be. I felt really good throughout the whole race.”

Puffer, trains about 40 miles per week and works with his own running coach, has previously set world records in the 5K for the 12- and 13-year-old age groups. 

“I’ve never worked with an athlete with as much natural ability as Aidan Puffer,” Manchester coach Mike Bendzinski said.

It all started a few years ago when Aidan’s father, Kyle Puffer decided to do a "Couch to 5K" training program to run a 5K road race.

His son Aidan was 10. He wanted to do it, too.

"I remember calling the pediatrician and asking, 'Is this safe for him to do?'" Aidan's mother, Martha, said. 

"We knew some other parents who were runners and he beat them and they were like, 'Wow,'" Kyle said. "We said, 'Do you want to do another one?' We found other 5Ks and he ran them and he just kept getting faster. He didn't run other than just racing."

That sounds like a typical kid interested in running. But Aidan wasn't a typical kid. At age 11, he set his first world record, the 11-year-old 5,000-meter record on the track. Then he broke the 12-year-old boys 5K record on the road. When he was 13, he broke another one, the 5K road world record for 13-year-olds.

Then at the BAA 5K, two days before the Boston Marathon, he found himself being called up to the podium where Hagos Gebrhiwet, the Olympic 5,000-meter bronze medalist from Ethiopia, had just accepted the silver loving cup trophy for winning the race.

Puffer had once again broken a world record by finishing the 3.1-mile race in 15:47.  A world record for 13-year-olds and now 14:47 5000m on the track, a world record for age 14.  

(04/20/2019) ⚡AMP
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Because of wet and cool weather forecasted the Boston Marathon organizers are making some changes

The Boston Marathon are making changes to the scheduled start times for runners.

The Boston Athletic Association said it is planning for conditions similar to last year's race. StormTeam 5 meteorologists is forecasting rain and temperatures below 50 degrees at the starting line in Hopkinton.

Runners assigned to the fourth wave will start their race immediately after those in the third wave. Originally, a 25 minute gap was scheduled between those two waves.

Under the new plan, Wave 3 will start at 10:50 a.m. and Wave 4 will follow immediately afterward.

BAA organizers said the goal is to reduce the amount of time runners spend waiting in the Athletes' Village prior to starting the race.

Additionally, the BAA said it is adding additional medical aid capacity along the course, adding things like walls and heaters to tents and distributing ponchos to volunteers.

"Our race history has shown that the forecasted conditions will cause unique challenges for athletes whose participation requires specific equipment that limits contact with the ground.

“This includes participants in the wheelchair division, handcycle program, duo program, and runners competing with prosthesis. Eligible athletes who elect deferral will receive a complimentary entry into the 2020 Boston Marathon. For those athletes, qualifying standards will be waived if a deferment is selected," the BAA wrote in a statement.

(04/12/2019) ⚡AMP
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Boston Marathon

Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's best-known road racing events. The event attracts 500,000 spectators each year, making it New England's most widely viewed sporting event. Though starting with 18 participants in 1897, the event now attracts over 20,000 registered participants each year. You have to qualify to participate. Among...

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Often overlooked is the role Nutrition plays to increase healing and decrease downtime when injuried

Injuries can quite literally stop a runner in his or her tracks. Recent research suggests that half of sports injuries lead to an average of three weeks without training or competing.

Cross-training, physical therapy and biomechanical assessments are well-established aspects of the treatment process, but often overlooked is the role of nutrition in the recovery from injury. Dr. Keith Baar, a researcher at the University of California, Davis, believes that nutritional support is a critical element of recovery.

“A greater understanding of the role of nutrition in healing has evolved in the past three to five years,” says Dr. Baar. In one case study, by following an injury-specific nutritional program, the athlete displayed half of the muscle atrophy in the immobilized leg that was expected. Since a return to running after injury is often dictated by the rate of muscle function, maintaining muscle size and strength may significantly hasten recovery. 

In fact, a 2015 article in the journal Sports Medicine said, “Nutritional support may be crucial to lessen the length of time and reduce the negative aspects of reduced activity and immobilization, as well as to support the return to training.”

Working backwards, in order for the collagen-building nutrients to be floating in the blood stream ready for absorption, meals need to be consumed approximately one hour before exercise.

Baar names four important amino acids—lysine, hydroxylysine, hydroxyproline, and proline—as those that have shown the greatest promise in building collagen. Lysine, an essential amino acid found in meat, cheese and eggs, may play a particularly important role in the health of bones, connective tissue and skin. While both scientific and clinical studies have indicated that these amino acids may actually strengthen ligaments and tendons, no long-term research has been carried out to determine the preventative effects of nutritional interventions.

Facilitated by a better blood flow, nutrition may play an even greater role in the growth and recovery of muscle tissue. Amino acids, the building blocks of muscle protein, are readily delivered to muscles and consequently, an adequate daily protein intake may be essential in maintaining muscle mass during injury.

Studies also have show that in periods of inactivity, healthy muscle tissue atrophies at approximately 0.5 percent per day. For a runner that has suffered serious injury, two to three weeks of immobilization can lead to a loss of 10 percent of muscle mass. As muscle strength declines at approximately three times the rate that muscle tissue is lost, it doesn’t take a mathematician to realize that extended periods of inactivity can result in big losses in strength.

Without a focused exercise effort—possibly months of rehabilitation—these losses are frequently never recovered, perhaps forever influencing injury risk and performance.

Baar stresses that these recommendations aren’t just for those that have been injured—they also apply to those recovering from hard exercise sessions, a time when muscle breakdown also occurs.

“To repair the muscle damage that occurs after hard exercise, a good, well-timed nutritional support program emphasizing leucine-rich proteins is very important.” Sadly, for those that love a post-workout beer or Chardonnay, excessive alcohol (more than 4 drinks) can impair muscle recovery.

Owing to the observation that muscle recovery is ramped up during two different time periods, 18 and 48 hours after exercise, those runners attempting to optimize muscle recovery should aim to ensure that recovery foods include leucine rich foods (egg whites, chicken, tuna, turkey, dairy products).

Energy balance is critical. Higher protein intakes (2–2.5 g/kg/day) seem to be warranted during immobilization. This can be broken up into 4-6 small meals/day.

At the very least, care should be taken not to reduce the absolute amount of protein intake when energy intake is reduced.

(03/24/2019) ⚡AMP
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Some of the best elite runners from around the world, are set to compete today in the inaugural Bahrain Night Half-Marathon offering $100,000 to the winner

The prestigious race is being held under the patronage of His Majesty King Hamad and organised by BAA in cooperation with International Association of Athletics Federations (IAAF), Association of International Marathons and Distance Races, BOC, Asian Athletics Association and Tumooh Sports Management.

The event features separate categories for men and women over 21.1kms while there are also six-km events for those who want to run for fun and be a part of the biggest half-marathon in the region.

The participants include some of the biggest names in international long-distance running, such as world record holder in half-marathon Abraham Kiptum of Kenya.

Kiptum was upbeat yesterday heading into tonight’s event despite it being his first night race. Just last September he set his world record of 58 minutes 18 seconds in Valencia, Spain, and is confident he can maintain his fine form in Bahrain.

“Let’s hope we can be as strong as we can be,” Kiptum said. “Although it is my first night race, if the weather is good, the pace is good and if we can be strong, then we shall have a good time.

“I always train in the mornings so it is a little new to me, but I’ll do my best.”

Among the men’s elite runners who are expected to challenge Kiptum are Ethiopian Jemal Yimer Mekonnen and Bahraini Hassan Shani.

Among the women, reigning world champion and world record holder of a women-only race Netsanet Gudeta Kebede of Ethiopia is one of the pre-race favorites as is reigning women’s full marathon world champion Rose Chelimo of Bahrain.

Rose’s fellow-Bahraini Eunice Chumba, who is a bronze-medallist at last year’s World Half-Marathon Championships, will also be competing along with Ethiopian Senbere Teferi, who is a former gold-medallist in the World Cross Country Championships and a former silver medallist in the 5,000m.

Mekonnen, Shani, Netsanet, Eunice and Senebre were present with Nasser and Kiptum at yesterday’s press conference along with BAA technical director Taher Righi and renowned Ethiopian coach Haji Adilo.

“It is very important for us to do well in this race, especially since we are representing Bahrain. We will try our best to get a good time and also win,” said Eunice.

The men and women winners receive a prize money of $100,000 each. All runners finishing in the top ten in both categories will also win cash prizes totaling over $350,000 plus possible bonus money. 

There are bonuses of $30,000 for new world records.

(03/15/2019) ⚡AMP
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Bahrain Night Half Marathon

Bahrain Night Half Marathon

The first-ever Bahrain Night Half Marathon is set to feature some of the world’s most prominent names in long-distance running, along with a large number of enthusiasts of all ages and nationalities. Bahrain Half Marathon is a golden opportunity for participants to pursue an active and healthy lifestyle. Make your health and wellness your life’s goal. The purpose of this...

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2016 World Half Marathon bronze medallist Mary Wacera will run the Houston half Marathon as preparation for her full marathon debut

The 2016 World Half Marathon bronze medallist Mary Wacera’s preparations for her full marathon debut begins this weekend when she battles at Houston Half Marathon in the United States of America.

Wacera will run her first 42km race at this year’s Boston Marathon on April 15 and intends to use this weekend’s event as part of her build up.

She is not a stranger to the Houston streets having competed and won there before, the most memorable being her 1 hour, 06 minutes and 50 second victory last year, which was the fastest time on US soil.

“I am excited but nervous but Boston is not new to me. I have run several BAA 10Ks,” Wacera said about her upcoming marathon debut.

The half marathon specialist made her debut in road running competitions six years ago and won her first half marathon at the Saint Denis in 1:07:54.

She ran three half marathons in 2013, finishing third in the Nice and Mardi Gras half marathons and fifth at the Luanda half marathon in Angola.

But it is her win at the 2014 World’s Best 10K that raised her confidence a notch higher because she beat top names at the time including the defending champion, Joyce Chepkurui.

Having ran about 18 half marathons so far and finishing in podium positions in most of them, Wacera feels she is ripe for the longer distance.

(01/19/2019) ⚡AMP
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2012 Olympic 10,000m silver medalist Sally Kipyego, will be running her first marathon as an American at Boston

2012 Olympic 10,000m silver medalist Sally Kipyego, who will be running her first marathon as an American.

We break down the elite fields below, but we start with some analysis of Kipyego, who is returning to racing in 2019 after missing most of the past two years.

When John Hancock announced the 2019 US elite field for Boston last month, we noted that there is currently a “Studly Six” in US marathoning — Amy Cragg, Jordan Hasay, Molly Huddle, Shalane Flanagan, Des Linden, and Sally Kipyego (who has never before run for the US). At the time, only two of those women (Hasay and Linden) were entered in Boston, but the updated field released today included Kipyego’s name, which spices things up quite a bit.

Kipyego, 33, became a US citizen in January 2017 but has only raced once since. She took 2017 off to have a baby, giving birth to daughter Emma in July 2017, but her return to training took longer than anticipated and she did not race again until June 2018, where she was just 10th at the BAA 10K in 34:32. Kipyego was slated to run the NYC Marathon last fall, but was forced to withdraw a month before the race, citing malaria and pneumonia.

But Kipyego remains a monster talent, and it wouldn’t be a surprise to see her on the plane to Tokyo with Team USA in 2020. At Texas Tech, she became the only woman to win three NCAA XC titles, and after turning pro, she put together a track career more successful than any of her US contemporaries: PRs of 14:30 (four seconds faster than the American record) and 30:26 (only Flanagan and Huddle have run faster among Americans) for 5k and 10k on the track, and a pair of global 10k silvers at the 2011 Worlds and 2012 Olympics. She’s also run 68:31 in the half marathon, and in her only career marathon finish she was 2nd in NYC in 2016, one spot ahead of Huddle.

The question, of course, is whether Kipyego can return to that form after a long layoff. We will learn a lot about her over the next three months, and that begins next weekend in Houston, where Kipyego is entered in the half marathon. Should Kipyego run well there, there will be a lot of hype for Boston.

(01/12/2019) ⚡AMP
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Jeffrey Redfern won the 18th annual Baltimore Running Festival

Redfern, an attorney for a non-profit organization, took the lead at mile 21 and finished the marathon in 2:30:26. He participated in last year’s marathon as a tune-up for the New York Marathon, but did not finish to save his legs. On the women’s side, Julia Roman-Duval of Columbia captured her first marathon title in 2:47:42. The astrophysicist at the Space Telescope Science Institute in Baltimore ran the marathon as a training run for the California International Marathon/USATF National Championship on Dec. 2. Last year’s men’s winner, Jordan Tropf, and women’s champion, Silvia Baage, did not return to repeat as marathon winners. Runners were greeted with favorable conditions Saturday morning. The overnight rain ended and temperatures were in the mid-50s as the marathon began. (10/20/2018) ⚡AMP
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Why are the best times run on Kenya soil so slow? Part 2: The Real Running Scene in the country of Kenya

The best times run on Kenyan soil are not nearly as good as times run by Kenyan runners outside the country. The best marathon time run on Kenya soil is 2:10:12 clocked by Moses Kigen in 2009. The best time for women is 2:28:04 clocked by Alice Chelangat.  Even world record holders like Eliud Kipchoge who recently clocked 2:01:39 at the Berlin Marathon don't attempt to race on Kenya soil due to stiff competition from juniors or seniors who haven’t gotten the opportunity to run abroad.  Most of the major races recognized by IAAF are run at very high altitude (2600m-8500 feet) above sea level.  In cities like Eldoret, Iten, Nairobi, Nyahururu, Nakuru, and Ngong there is less oxygen making it hard to run world record times.  In cities at low altitude like Garrisa in Northern part and Mombasa where the marathon and world cross-country have been held, the humidity is very high and temperatures are so hot that a lot of runners faint due to dehydration.  For example at the 2007 world cross-country championship in Mombasa, Kennenisa Bekele dropped out of the 10km cross country race due to high humidity and hot temperatures. Kenya has thousands of athletes, but no race has ever been controlled at world record pace.  This is because most of athletes have no managers or even links to run abroad take out the pace of 2:40/K (13:20 5K pace) or even below in long distsance races like the marathon making it hard to break a world record due to fatigue.  Other national records run on Kenyan soil include: 1:01:21 half marathon clocked by Philemon Baaru and 1:08:12 for women clocked by Paskalia Chepkorir.  In the 10km for example Kamworor ran 29:11 in the 2018 cross-country while world leader in 3000m Beatrice Chepkoech ran 34:04 which is totally different when abroad. Many races are long.  Like many 10k's are actually 10.2 or 10.3.  Sometimes the clock does not start until the 200m to 300m out due to large number of athletes in a race. This has to be done to avoid athletes injuring themselves due to each athlete running very fast at the start. Most athletes do not have good training facilities or managers.  Pacing is a big problem in many races held in Kenya.  This is very noticeable in many major races (like the Nairobi Standard Charter Marathon) because Kenyans are used to being front runners and they run too fast at the beginning.  Another factor is race terrain.  Most of Kenyan courses are very hilly and hard to run good times.  Many half marathons winning times in Kenya are like 65 minutes making race organizers avoid putting on marthons.  All of these factors are why there is a big difference in best times run in Kenya and abroad.  This is why all Kenyans dream is to race outside Kenya.    (10/10/2018) ⚡AMP
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Fast times are expected in the men's field of Hipporun Mezza Maratona

The Hipporun will be a competitive event with 22 top runners, between men and women, going to be at the start at the Vinovo racetrack at 9:15 AM.  The course record for the half marathon belongs to Youssef Sbaai who clocked 1:02:55 last year. He is again running this year. In this year's field is Ethiopian, Deme Tadu Abate, who has a PR of 1:00:46.  Kenya's, Joel Maina Mwangi, a member of Dynamo Sport, has a PR of 1:01:16 clocked in 2014. His compatriot Roncer Konga Kipkorir of the Run2Gether team, the 24-year-old in May at the Bucharest half marathon clocked 1:01:19. Kenya's Hosea Kimeli Kisorio has a PR of 1:01:59 clocked in 2015 in Lucca.  John Hakizimana has a PR of 1:02:26.    (09/22/2018) ⚡AMP
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Gabriel Geay is the hottest road racer in the US right now will be racing Crazy 8s Saturday

Crazy 8s race organizers announced Tuesday that Tanzania’s Gabriel Geay and Kenyans Isaac Mukundi, Cleophas Ngetich and Linus Kiplagat have committed to race Saturday in downtown Kingsport. Geay is on a hot streak, recently winning the BAA 10K over a stacked field that included defending Crazy 8s champ Teshome Mekonen and previous 8K world record-holder Stephen Sambu. Geay followed that with an impressive win at the Boilermaker 15K this past Sunday, once again outracing Mekonen to the tape. “Geay is arguably the hottest road racer in the U.S. right now, and we are very excited he has decided to come to Kingsport,” said Crazy 8s co-director Hank Brown. “He might just be the first runner from Tanzania to win Crazy 8s. That would be pretty cool.” He’ll have plenty of competition in Mukundi, Ngetich and Kiplagat. Mukundi, who finished second in the 2016 Crazy 8s, has won such major races as the Bay to Breakers 12K (twice), Bolder Boulder 10K and Wharf to Wharf 6 Mile. His 10K personal record is a sizzling 27:45. Ngetich is a past winner of Crazy 8s, clocking 22:28 to win in 2015, and has 13 victories over his road-race career. Kiplagat owns victories this year at the Cleveland Marathon 10K, Cotton Row 10K, in which he broke the course record, Orange Classic 10K and the Monumental Mile. The starting line will once again be stocked with superstars from around the globe, all going for The Regional Eye Center $10,008 World Record Bonus — which goes to the first runner to break the existing 8K world-best time, currently 21:45. The winner will claim the Teleperfomance $5,000 Dash For The Gold. “It should be another fast race,” Brown said. “Even though the record is tougher this year, we’re still going after guys who think they can break it. All we can do is shoot the gun and see what happens.” (07/11/2018) ⚡AMP
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Philemon Mbaaru wins the Safaricom Lewa Marathon for the sixth time once Rhinos were cleared off the course

Lewa master Mbaaru does it again! Winning sixth Safaricom marathon, Pre-race favorite Philemon Mbaaru lived up to his expectations as he battled tough conditions to clinch the title at the Safaricom Marathon as the 19th edition graced by the First Lady Margaret Kenyatta went down at the Lewa Wildlife Conservancy on Saturday. The women’s category saw Jane Ngima take the title in 2:51:36 after flooring Esther Macharia who clocked second in a time of 2:53:41.  Being one of the toughest marathons in the world since its being run in the wilderness, the race delayed for almost five minutes to allow the organisers to clear the Rhinos and elephants on the course. However, that did not affect experienced Mbaaru who cruised to his sixth Safaricom Lewa Marathon men’s title, recording 2:22:21, dropping three seconds from the time he won with last year. The 36-year old beat his close contender Peter Wahome who was second in 2:22:33 while Silas Gichovi settled for third in 2:23:23. Running under scorching sun in the event where wild animals are privileged to be among the spectators, Mbaaru had dismissed claims that he won the race because he clearly knows the course well but attributed stiff competition imposed by Wahome. “The competition was very tough because you never know what to expect from every athlete. The first loop was not bad because I was leading with a big gap but in the second loop the second placed kept me in check, running behind my shoulder but I put more effort to beat him,” Mbaaru, who trains in Nyeri, Nanyuki Highway said. (06/30/2018) ⚡AMP
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How to get on the starting line For the 2019 Boston Marathon

Mark your calendars — and pray for a dry day. The Boston Athletic Association says registration for next year's Boston Marathon will open on Sept. 10. The BAA said Tuesday it will again use a "rolling" registration to give the fastest qualifiers first dibs on a bib. Athletes who've run at least 20 minutes faster than their age-graded qualifying standards will be the first to be allowed to register. Those who've beaten their standards by 10 minutes or more will follow. If there's still room left, other qualifiers will get a shot. The 123rd Boston Marathon will be run on April 15, 2019. This year's race was run in torrential rain and gusty winds. There is no reason to think that the weather could possibly be horrible in 2019 but you never know in New England.   (05/15/2018) ⚡AMP
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Another Look at the Elite women’s field and prize money at the Boston Marathon

The BAA has to realize that no matter how many times it explains the difference between the open racing in the elite women’s start at the Boston Marathon and the time trialing among sub-elite women in Wave 1, no matter how many times you talk about Chichester, Jackson, and Snelson being outliers in a bad-weather year, the status quo still smacks of women being treated unequally and unfairly. And they have to do something. But if the BAA expands the elite women’s start, how many women should be eligible? What should the new cutoff time be? What kind of fluid support will be offered to sub-elites who now find themselves part of the elite start? With more runners, how much earlier will the elite women’s start need to take place? And how will the race ensure that any sub-elites who have breakthrough performances are held to the same anti-doping standards as their competitors? That’s a big one. “I don’t think any elites like myself who are sponsored have any issue increasing the size of the field,” said Flanagan. “But in order to accept that money, you need to be drug-tested.”  If they were part of the elite women’s start, Chichester, Jackson, and Snelson might have run much different races. Instead, they’ll have a special place in race history, though 2018 wasn’t the first time that sub-elite women finished in the top 15. In 2004, the year the elite women’s start made its debut, the 14th- and 15th-place finishers were sub-elites. Since then, sub-elite women have come close to a top-15 finish on three other occasions. On the men’s side, since 2004, sub-elites have twice finished in the money — 14th in 2008 and 11th in 2012.    The B.A.A. awarded prize money to the three women that started in wave one but they have not made a decision going forward yet because it is complicated.  (05/07/2018) ⚡AMP
by Shira Springer/ Boston Globe
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Boston Marathon Champion, Desiree Linden is returning to Boston for BAA10K

The BAA announced today that 2018 Boston Marathon champion Desiree Linden will return to Boston for June's BAA10K, presented by Brigham Womens. You can join Des and some of the world's fastest runners as the BAA kicks off summer at this fun race through the Back Bay. This year's event will be held on Sunday, June 24, and will have a maximum field size of 10,000 entrants. The women's course record was set by Shalane Flanagan in 2016.  She clocked 30:52 which is also the American Record. (04/27/2018) ⚡AMP
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Galen Rupp is set to hit the streets of Prague May 6 and do battle in the Marathon

Galen Rupp is set to hit the streets of Prague just 20 days after cold, windy, and rainy weather and his resulting respiratory problems forced him out of the 2018 BAA Boston Marathon. His prior record in marathons found him on the podium four times in four starts (including two victories and a Bronze medal in the Olympics) and he will be looking to return to that form with a redeeming run in the 2018 Volkswagen Prague Marathon on May 6th.   This will be Rupp’s second visit to the city after the Sportisimo Prague Half Marathon in 2017 which he used as a tune-up for his second place finish in the 2017 Boston Marathon. “I’m excited to be running in Prague. I’ve done a lot of great training in the last few months and I’m looking forward to the race on May 6,” said Rupp.   The American will face strong competition trying to beat him to the tape. Ethiopia’s Sisay Lemma who ran 2:04:08 earlier this year in Dubai will be wearing the No. 1 bib. Rupp did defeat Lemma in the Chicago Marathon in 2017 with a fast final 10 kilometers.    Amongst the invited African, European, and Japanese runners there will be many others looking to claim the win including the 24 year old Barselius Kipyego a 59:14 half marathoner. Kipyego’s win in the Mattoni Usti nad Labem Half Marathon last September bodes well for a faster finish than his current marathon personal best of 2:13:06.   (04/27/2018) ⚡AMP
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Don Cuddy qualified for his first of nine Boston Marathons running on a certified course in a Prison

"My first Boston marathon was in 1992." says Don Cuddy. "I’d sailed my boat to New England from San Diego, arriving in the fall of 1990 and running Boston ranked very high on the list of things I wished to accomplish. I was 39 and to obtain a number, the BAA required me to run a sub-3:15 qualifier. So 1991 became all about running. I targeted the Marine Corps marathon in D.C. that November for my qualifying race. Alas, my inexperience proved costly. I ran too fast, too early and finished in 3:19. On my return I discovered there was to be another marathon just two weeks later on a .44-mile running track at Bridgewater State Prison. Apparently the warden was an enthusiast. So I went inside the walls for the Chain Gang marathon. It wasn’t even an oval track. There was a dogleg on the back stretch around a guard tower. It was a certified course however and a prisoner with a clipboard was assigned to tally the required 58 3/4 laps. I can only marvel now at the fact that I managed to run a 3:12. The warden also had a sense of humor. The race shirt pictured a runner with a ball and chain on one leg. Unlike the chap with the clipboard, they let me out after the race and I was on my way to Hopkinton." (04/15/2018) ⚡AMP
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We have the greatest marathon team on the planet says Boston Marathon Director

“We held our final BAA Organizing Committee tonight,” says Boston Marathon director Dave McGillivray. “We are READY TO GO! I’ve always said our greatest asset is our team, our people, our leaders. Here is a photo of the greatest marathon team on the planet. Many have 10 years, 20 years, 30 years, 40 years and some even 50 years of experience working this race. It’s an honor and a privilege to work with each and every one of them. The 30,000 runners in this race are really fortunate to have this group of 110 of the most dedicated and passionate professionals producing the best and most prestigious marathon in the world for them! Good luck to this amazing group and to all the participants in the race on Monday.” (04/10/2018) ⚡AMP
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America's Ben True and Ethiopia's Buze Diriba are back to Defend Their Titles at BAA 5K Saturday

The Boston Athletic Association (BAA) announced Monday the elite field for the BAA 5K and Invitational Mile, to be held on Saturday, April 14 two days before the Boston Marathon. New Hampshire’s Ben True will return to Boston looking to earn his fifth BAA. 5K title, while Ethiopia’s Buze Diriba will defend her 2017 crown. Canada’s Nicole Sifuentes and American Drew Hunter will lead world-class fields at the tenth annual BAA Invitational Mile. A $39,900 prize purse will be distributed to the top finishers of the BAA 5K, while a $14,500 prize purse will be available in the BAA Invitational Mile. True is a veteran and New England favorite on the roads of Boston, having broken the American record twice at the BAA 5K in both 2015 and 2017. A year ago, True timed 13:20 en route to his fifth win in seven years. Coming off a win at the NYC Half in March, True will drop down in distance and face a tough field that includes fellow Americans Eric Jenkins, Tommy Curtin, and Scott Fauble. Jenkins, a native of New Hampshire, is a two-time NCAA champion and was runner-up at last year’s USA Championships 5000m on the track. (04/10/2018) ⚡AMP
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The Boston Marathon unicorn is a mythological figure that is meant to be pursued

The unicorn, with its horn pointed upward and majestic mane, has graced the Boston Marathon finish line for decades. The mythical creature, which started as the symbol for the Boston Athletic Association, has become synonymous with the historic race, gracing runner’s jackets, medals, and trophies. Jack Fleming, the BAA’s chief operating officer said, the rich heritage up here between the Scots and the English and the Irish.” The athletic club was founded in 1887 (the first Boston Marathon took place in 1897), and the unicorn was associated with all the organization’s sports. “The unicorn is a mythological figure that is meant to be pursued, but, in that pursuit, you never catch it,” Fleming said. “So it inspires you to continue to try — to race harder in the case of running — and though it may be elusive, it really is the pursuit of the unicorn that makes you better and better and better.” (04/07/2018) ⚡AMP
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Adidas says it will create unique videos for all Runners in the Boston Marathon

Roughly 30,000 runners will compete in the Boston Marathon on Patriot’s Day, and Adidas says it will create unique videos for every runner delivered within hours after the race is over. To celebrate 30 years of partnership between Adidas and the Boston Marathon this campaign is a monumental task. Here's how it is going to works: data generated by RFID chips on race bibs, like pace and split times combined with street mats that broadcast ultra-high frequency radio signals from antennas allow Adidas, in partnership with digital agency Grow, to capture individual videos using just seven cameras and a 20-person crew around the 26.2-mile course. The highlight reel will combine scenes from race day against an inspiring soundtrack. Personal footage will be captured at the 15K mark and finish line. Trial runs at other road races, storyboarding and prototyping with prescriptive camera angles, shot lists and sound effects will eliminate excess footage and unnecessary editing to make quick delivery a possibility. “We’re capturing the excitement, support and celebration that is Boston in a way no one has ever done before,” said Paul Bowyer, head of Adidas Running US. Runners will receive an email from the BAA after the race to access their sharable videos. (04/05/2018) ⚡AMP
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How to Get Adidas’ Limited-Edition Adizero Trainers in Time for Boston

The completely redesigned Adizero Boston 7 is here — just in time for the 2018 Boston Marathon, on April 16. Adidas’ new limited-edition sneaker takes stylistic cues from the Adizero Adios, adding lightweight support along with its signature Boost technology. The redesigned Adizero Boston 7 is set to release on March 23 at Adidas.com as well as the Boston Marathon Adidas RunBase at the John Hancock Sports & Fitness Expo on April 13 for a retail price tag of $120. Additional shoe colors will be available in June. Along with the shoe, Adidas, the BAA and The Woolmark Co. have teamed up to create replicas of their Best in Class tee, made up of 75 percent Merino wool and 25 percent nylon, which can also be purchased on April 13 at the RunBase for $100. (03/17/2018) ⚡AMP
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The Malta Marathon is the biggest athletic event on the Island

The Malta Marathon is the biggest athletic event on the island and now in its 33rd edition, saw thousands of athletes compete. A total of 3,700 people registered for the races with 960 for the marathon. Malta is located in the center of the Mediterranean Sea and is the southernmost European country. Malta is halfway between Gibraltar and Alexandria and between Sicily and North Africa... Six-time Malta Marathon winner Mohammed Hajjy had to settle for second place in the 2018 edition on Sunday morning, being narrowly beaten to the finish line by Moroccan compatriot Said El-Baazouzi. in 2:18:31, with Hajjy making it in 2:18:58. Polish runner Anna Wasik was the first female with 2:53:47. (02/25/2018) ⚡AMP
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Flanagan goes back to the track this weekend

The 2017 NYC marathon champion will run both a 3000 meters and 5000 meters this indoor season, as she prepares for the 2018 BAA Boston Marathon. Per our friend, and fellow member of SlapCentral, Paul Merca, noted that Shalane is racing over 3000 meters at the UW Indoor Preview. The UW Indoor Preview always has some amazing races. Paul noted that Lopez Lomong racing the mile and Andy Bumbalough is racing the 3000 meters. Shalane Flanagan is head lining one of the most impressive American fields. (01/11/2018) ⚡AMP
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Boston Marathon champion John J Kelley

MRB FAST FACT: On this day in 1930, Boston Marathon champion John J. Kelley was born. The only BAA running club member to have won the prestigious Patriots' Day event, Kelley also coached 1968 winner Amby Burfoot. Kelley set a course record of 2:20:05 in 1957, winning by nearly four minutes. He finished Boston 32 times, his last being in 1992 when he finished in 4:07. Johnny died in August 2011. (12/24/2017) ⚡AMP
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