Running News Daily

Lemma breaks course record, Degefa dominates in Valencia

Sisay Lemma set a course record of 2:01:48 to move to fourth on the men’s world all-time list, while Worknesh Degefa ran a PB of 2:15:51 to win the women’s race and complete an Ethiopian double at the Valencia Marathon Trinidad Alfonso – a World Athletics Elite Platinum Label event – on Sunday (3).

As scheduled, the men's race kicked off at a brisk rhythm as the pacemakers went through the opening five kilometres in 14:28. They maintained that pace through to 10km (28:56), with Lemma always nearest to the pacemakers and other favourites – including Uganda's debutant Joshua Cheptegei and Ethiopia's Kenenisa Bekele – in close attendance.

Shortly after reaching the 13th kilometre, the pace of the lead pack picked up and only Lemma, Tanzania's Gabriel Geay and the Kenyan duo of Kibiwott Kandie and Alexander Mutiso managed to maintain it as that quartet clocked 14:08 for that 5km split. But Ethiopia’s Dawit Wolde and Chalu Deso plus Cheptegei re-joined them at the helm and seven men blazed through the half marathon checkpoint together in 1:00:35. By then, the experienced Bekele had decided to set his own cadence and travelled alone behind them, clocking 1:00:58 for half way.

With the clock reading 1:08, a quartet of Lemma, Geay, Deso and Wolde broke away from Kandie, Mutiso and Cheptegei. A short while later only Lemma travelled at the shoulder of the remaining pacemaker, with Kandie and Wolde a couple of seconds in arrears and the rest of the contenders some way back as that 10km section was covered in 28:38, the quickest of the race to that point. The leaders passed the 30km mark in 1:26:04, 27 seconds faster than the previous best 30km split.

The last pacemaker dropped out at 30.5km and Kandie, who had caught Lemma, ruled the race for a while with Lemma and Wolde chasing him in crocodile file. The pace dropped slightly without the pacemaker's help and the trio covered the following kilometres in the 2:55/2:57 range, running 14:36 for the 30-35km section. The key moment came some 1:42 into the race, when Lemma made his move to gradually open a sizeable margin on Wolde and Kandie, with the rest of the field far away.Over the closing stages only Lemma was able to tick off each kilometre well under 3:00 pace to reach 40km in 1:55:12, almost a full minute ahead of Wolde, while Mutiso ran in third another half a minute adrift but ahead of a faltering Kandie.

Lemma reached the finish line unopposed in 2:01:48, just seven seconds shy of Bekele's national record. Mutiso overtook Wolde in the closing stages to take second place in a career best of 2:03:11, with Wolde completing the podium in 2:03:48, also a PB.

Bekele passed Geay and Kandie over the closing kilometres to finish a fine fourth in 2:04:19, improving his own masters record (M40). In a race of great depth, a record 13 athletes ran under 2:06 and a series of national records were set, while world 10,000m record-holder Cheptegei had to settle for 37th place in 2:08:59 on his debut over the classic distance.

“It's incredible to win here with such a fast time, I'm over the moon,” said Lemma.

Degefa signs successful return to lead Ethiopian 1-2-3

The women's event started at an even early pace of 3:12/km as the leaders clocked 16:00 for the opening 5km and 32:02 for 10km. Shortly afterwards, only three women – Ethiopia’s Almaz Ayana, Degefa and Hiwot Gebrekiden – remained at the helm.The steady pace continued over the following kilometres and that trio reached the halfway point in 1:07:29, sandwiched between a large group of male athletes right on schedule to give last year's course record of 2:14:58 a scare. By that point, Kenya's Celestine Chepchirchir was a lonesome fourth in 1:08:20.

It was always Ayana who ran closest to the pacemakers, the tempo dropping slightly between 20-30km as the leaders passed 30km in 1:36:22, running 32:24 for the previous 10km. Degefa, returning to the marathon after almost four years following a double maternity leave, moved to the front for the first time around the 33th kilometre and broke away from the 2016 Olympic 10,000m champion Ayana.

Ayana initially managed to reel in her compatriot but then she struggled to stay with Degefa as the latter went through 35km in 1:52:34 to open a four-second advantage. Gebrekidan was another 51 seconds in arrears.

Degefa extended her lead over the next few kilometres and became a virtual winner by 40km as her margin had grown to 21 seconds.

She crossed the finish line well inside the 2:16 barrier thanks to a 2:15:51 performance that improved her previous career best of 2:17:41 from 2019 and moved her to seventh on the women's world all-time list.

Ayana, claiming the runner-up spot, also improved her previous PB by almost a minute with her 2:16:22 effort, while Gebrekidan completed an Ethiopian podium sweep in 2:17:59, 1:11 faster than her previous best.

Chepchirchir finished fourth in 2:20:46.

Local fans had plenty to cheer as Tariku Novales (2:05:48) and Majida Maayouf (2:21:27) both set Spanish records, while Turkey's Sultan Haydar (2:21:27) and Italy's Sofiia Yaremchuk (2:23:16) also broke national records.

(12/03/2023) Views: 281 ⚡AMP
by Emeterio Valiente (World Athletics)

International elite athletes determined to keep the Valencia Marathon on the world podium

The three times Olympic champion and five times world champion, Kenenisa Bekele (2:01:41), joins the entry list and will run the Valencia Marathon Trinidad Alfonso on 3 December. Along with him, the Tanzanian Gabriel Geay (2:03:00) will be on the entry list.

The Valencia Marathon Trinidad Alfonso announces its initial list of international athletes with a view to maintaining its ambitious objectives for the event in the ciudad del running on 3 December. Valencia is the third fastest marathon in the world for men and women thanks to the times of 2:01:53 and 2:14:58, respectively, achieved last year, and in 2023 it aspires to remain on the podium of the fastest marathons in the world.

The announced debut of Uganda’s Joshua Cheptegei over the distance will be one of the biggest sporting highlights of the day and a challenge not only for him, but also for the top Kenyan and Ethiopian favorites. There are five runners with sub-2h05 times who will be looking to improve their performances on a course that is ideal for personal bests. These runners include Alexander Mutiso (2:03:29), Sisay Lemma (2:03:36), Leul Gebresilase (2:04:02), Chalu Deso (2:04:53) and Titus Kipruto (2:04:54).

Some of them already have experience of getting the most out of the fast streets of Valencia Ciudad del Running, as is also the case for Kibiwott Kandie (2:13:43, a time far from his real level due to a bad start in New York), who will try to match the impressive records he has achieved in two Valencia Half Marathons when he runs the full 42,195 meters.

In the women’s race, the marathoners Tsegay Gemechu (2:16:56), Almaz Ayana (2:17:20), Worknesh Degefa (2:17:41), Joan Chelimo (2:18:04) and Hiwot Gebrekidan (2:19:10), all of whom have experience over the distance, are also expected to put up a tough fight in Bosena Mulatie’s exciting debut.

Marc Roig: “We have the strongest event on the world scene”.

The Valencia Marathon’s international elite coach, Marc Roig, recalled that “in a pre-Olympic year, the Valencia Marathon represents the strongest event in the world. Dozens of athletes are looking to book their ticket to Paris 2024, with more than a dozen seeking national records and both the men’s and women’s front-runners going for course records. Valencia is, once again, the ciudad del running.”

(11/29/2023) Views: 247 ⚡AMP

Ayana and Ebenyo win in Delhi

Ethiopia’s 2016 Olympic champion Almaz Ayana and Kenya’s world 10,000m and half marathon silver medallist Daniel Ebenyo took top honours at the Vedanta Delhi Half Marathon on Sunday (15), winning the World Athletics Gold Label road race in 1:07:58 and 59:27 respectively.

Through the early stages, Ayana ran alongside fellow Ethiopians Aberash MInsewo and Dessie Anchinalu as well as Kenya’s Viola Chepngeno and Uganda’s Chesang, covering the first 5km in 15:45. Vivian Cheruiyot – who also claimed an Olympic gold medal in Rio, hers over 5000m – was slightly behind the lead pack.

Ayana maintained her 16-minute pace for each of the following five-kilometre intervals. She slowed down in the closing stages, but was a comfortable distance ahead of Chesang. Ayana crossed the finish line in 1:07:58, recording her second win in New Delhi following her 1:07:12 triumph in 2017.

Chesang finished 28 seconds later for second place while Chepngeno completed the podium in 1:09:09.

In the men’s race, Ebenyo and compatriot Chales Matata ran with several of their fellow Kenyans, as well as Ethiopia’s Addisu Gobena. The pack stayed together until 13km when Ebenyo and Matata made a break.

They ran together for another five kilometres, but Ebenyo managed to open up a significant lead in the final few kilometres to win in 59:27. Matata clocked 1:00:05 for second place, while Gobena placed third in 1:00:51.

(10/15/2023) Views: 637 ⚡AMP

Belete and Belet triumph at Amsterdam Marathon

Ethiopia’s Meseret Belete and Kenya’s Joshua Belet were victorious at the TCS Amsterdam Marathon on Sunday (15), winning the World Athletics Platinum Label road race in 2:18:21 and 2:04:18 respectively. Both champions produced the third-fastest winning times ever recorded in the Dutch capital.

Belete smashed her PB by more than two minutes and notched up her second victory of the year, having won in Doha back in January in 2:20:46, her previous lifetime best.

Belet, meanwhile, bounced back from his World Championships withdrawal to record a PB, improving on the 2:04:33 he clocked when finishing second in Hamburg in April.

Belete maintained a remarkably consistent pace throughout, and for most of the way she ran alongside compatriots Meseret Abebayehu and Ashete Bekere, as well as Kenya’s Dorcas Tuitoek.

A large lead pack passed through 5km in 16:27 and 10km in 32:45. About nine runners were still in contention as they passed through the half-way point in 1:09:05. It indicated they were set for a finishing time in the region of 2:18, though Almaz Ayana’s course record of 2:17:20 was perhaps by now slightly out of reach.

By 30km, reached in 1:38:08, there were just four women left in the lead pack – Belete, Abebayehu, Tuitoek and Bekere. They ran together for a further 10 minutes or so, then Belete started to forge a lead.

She didn’t have to increase her pace; she simply maintained it while her last few opponents drifted off it. Belete eventually entered the stadium with a comfortable lead and crossed the line in 2:18:21, winning by 89 seconds.

Abebayehu, winner in Riyadh and Xiamen earlier this year, held on for second place in 2:19:50, smashing her PB by more than four minutes. Tuitoek placed third in 2:20:02.

In the men’s race, a large lead pack covered the opening 5km in 14:54, then sped up to reach 10km in 29:28 and 15km in 44:03. The pack still contained about 12 men as they passed through 20km (58:48) and the half-way point (1:02:01), which was 10 seconds quicker than Tamirat Tola achieved when he set the course record of 2:03:39 in 2021.

The lead pack started to whittle down gradually in the second half. After going through 30km in 1:28:28, Belet made his move and opened up a gap on the rest of the field, one he wouldn’t relinquish.here were several changes of position among the athletes in the chase pack in the final kilometres, but Belet held on to his lead and went on to win in 2:04:18. Fellow Kenyan Cybrian Kotut came through to take second place in 2:04:34, finishing just three seconds ahead of Bethwel Chumba, who completed the all-Kenyan podium. Ethiopia’s Birhanu Legese was a close fourth in 2:04:44.

(10/15/2023) Views: 543 ⚡AMP

International elite athletes determined to keep the Valencia Marathon on the world podium

The Valencia Marathon Trinidad Alfonso announces its initial list of international athletes with a view to maintaining its ambitious objectives for the event in the ciudad del running on December 3.

Valencia is the third fastest marathon in the world for men and women thanks to the times of 2:01:53 and 2:14:58, respectively, achieved last year, and in 2023 it aspires to remain on the podium of the fastest marathons in the world.

The announced debut of Uganda’s Joshua Cheptegei over the distance will be one of the biggest sporting highlights of the day and a challenge not only for him, but also for the top Kenyan and Ethiopian favorites.

There are five runners with sub-2h05 times who will be looking to improve their performances on a course that is ideal for personal bests. These runners include Alexander Mutiso (2:03:29), Sisay Lemma (2:03:36), Leul Gebresilase (2:04:02), Chalu Deso (2:04:53) and Titus Kipruto (2:04:54).

Some of them already have experience of getting the most out of the fast streets of Valencia Ciudad del Running, as is also the case for Kibiwott Kandie (2:13:43, a time far from his real level due to a bad start in New York), who will try to match the impressive records he has achieved in two Valencia Half Marathons when he runs the full 42,195 meters.

In the women’s race, the marathoners Tsegay Gemechu (2:16:56), Almaz Ayana (2:17:20), Worknesh Degefa (2:17:41), Joan Chelimo (2:18:04) and Hiwot Gebrekidan (2:19:10), all of whom have experience over the distance, are also expected to put up a tough fight in Bosena Mulatie’s exciting debut.

(10/04/2023) Views: 347 ⚡AMP

No rest for talented Daniel Simiu as he heads to Delhi Half Marathon

World 10,000m silver medalist Daniel Simiu is not resting on his laurels as he eyes more victory at the Vedanta Delhi Half Marathon scheduled for October 15.

Simiu headlines the men’s field with a Personal Best time of 59:04 and is closely followed by compatriot Leonard Barsoton who has a PB time of 59:09. The third fastest in the field is Isaac Kipkemboi with a PB time of 59:17.

The 27-year-old has had a fair season thus far that even saw him bag his first medal at the World Championships. After his exploits in the Hungarian capital, Simiu competed at the Diamond League Meeting in Brussels where he set a Personal Best time of 26:57.80 to win the race.

He has also been selected for the team representing the country at the World Road Running Championships in Riga, Latvia starting October 1.

Simiu will be seeking victory in the Half Marathon alongside Benard Kibet, Charles Kipkirui Langat, Samwel Nyamai Mailu, and Sabastian Kimaru Sawe.

In the women’s race, Almaz Ayana headlines the field with her impressive time of 65:30. She has not had a busy season this year since she started off with a win at the Lisboa Half Marathon.

She then proceeded to the London Marathon where she finished seventh and has not raced since then. She will be hoping to mark another victory as she heads to India.

She will enjoy the company of her compatriot Betelihem Afenigus who is the second fastest in the field with a PB time of 66:46. Viola Chepngeno completes the top three list with a PB time of 66:48.

(09/13/2023) Views: 451 ⚡AMP
by Abigael Wuafula

Kenya’s Bernard Koech will be competing with the hope of making the podium one more time but he faces a stern test from the Ethiopians

The men’s field in this year’s Amsterdam Marathon on Sunday, October 15 promises to be a thrilling show as it has attracted some of the greatest long-distance runners.

Kenya’s Bernard Koech will be competing with the hope of making the podium one more time but he faces a stern test from the Ethiopians. Koech finished second behind Tamirat Tola (the current course record holder) in 2021.

He also recorded the fourth fastest time this year at the Hamburg Marathon last year in April (2:04.09).

The Kenyan will enjoy the company of training partner Kennedy Kimutai to Amsterdam, from whom an interesting debut is expected. With a personal best of 58.28, he already ran a very strong half marathon once, at the Valencia Half Marathon in 2021.

The 28-year-old Birhanu Legese of Ethiopia will hope to stop Kenya’s dominance in the marathons. He is one of the greatest marathoners who is behind three absolute legends, Eliud Kipchoge, Kelvin Kiptum, and Kenenisa Bekele.

He won the Tokyo Marathon in 2019 and 2020 and at the 2019 Berlin Marathon, he finished second in 2:02.48 behind Bekele.

Others in top contention include Lemi Berhanu (2:04.33), Asrar Hiryden (2:04.43), Cybrian Kotut (2:04.47), Barselius Kipyego (2:04.48), and Abdisa Tola (2:05.42), the younger brother of Tamirat Tola.

For three editions in a row now, the women's course record has been broken and the current course record of 2:17.20 is held by the Ethiopian Almaz Ayana.

Degitu Azimeraw, 24, will return to the race circuit after her pregnancy. With her best time, Tiruye Mesfin is not much inferior to her compatriot.

The Ethiopian ran a strong debut of 2:18.47 in Valencia last year and so could also be the first woman to enter the Olympic Stadium on Sunday, October 15.

(09/09/2023) Views: 421 ⚡AMP
by Abigael Wuafula

World class athletes Legese and Azimeraw at the TCS Amsterdam Marathon

The TCS Amsterdam Marathon will welcome a strong elite field on Sunday, October 15. Ethiopian Birhanu Legese, who has run the fourth fastest time of all time with 2:02.48, will take a shot at the course record of 2:03.39. Bernard Koech (2:04.09) and Lemi Berhanu (2:04.33) also choose Amsterdam for their fall marathon. Among the women, Degitu Azimeraw is aiming for a second victory as well as a course record. Former winner Azimeraw will face competition from, among others, Tiruye Mesfin.

The 28-year-old Birhanu Legese is an all-time marathon runner behind three absolute legends: Eliud Kipchoge, Kelvin Kiptum and Kenenisa Bekele. The Ethiopian won the Tokyo Marathon in 2019 and 2020. At the 2019 Berlin Marathon, he finished second in 2:02.48 behind Bekele. Amsterdam will be the fifth Platinum Label marathon at which Legese will start.

Besides Legese, there are more candidates for the win. For example, Bernard Koech has been on the podium in Amsterdam before, when he finished second behind Tamirat Tola (the current course record holder) in 2021. Koech recorded the fourth fastest time this year in Hamburg last April: 2:04.09.

Koech will also take his training partner Kennedy Kimutai to Amsterdam, from whom an interesting debut is expected. With a personal best of 58.28, he already ran a very strong half marathon once (Valencia, 2021).

With Lemi Berhanu (2:04.33), Asrar Hiryden (2:04.43), Cybrian Kotut (2:04.47), Barselius Kipyego (2:04.48) and Abdisa Tola (2:05.42), the younger brother of Tamirat Tola, also at the start, it promises to be an exciting race.

For three editions in a row now, the women's course record has been broken. Since last year, the current course record of 2:17.20 is held by the Ethiopian Almaz Ayana. Degitu Azimeraw has fond memories of her debut marathon in Amsterdam: she raced to 2:19.26 in 2019. A time she tightened to 2:17.58 at the TCS London Marathon in 2021. Next month, the 24-year-old runner will return to the race circuit after her pregnancy.

With her best time, Tiruye Mesfin is not much inferior to her compatriot. The Ethiopian ran a strong debut of 2:18.47 in Valencia last year and so could also be the first woman to enter the Olympic Stadium on Sunday, October 15.

The TCS Amsterdam Marathon is holder of the Platinum Label of the World Athletics, which makes the marathon attractive for the fastest long distance athletes in the world. The Platinum Label guarantees a fast course, with a good and tightly organized race. Legese, Azimeraw and Koech, among others, also have the Platinum Label status themselves. Their participation not only ensures an attractive race, but also further sustainability of the event.

Strong Dutch field

Organizer Le Champion previously announced that Nienke Brinkman, Khalid Choukoud, Richard Douma, Roy Hoornweg, Stan Niesten, Luuk Maas, Anne Luijten and Jill Holterman will be at the start. Lucas Nieuwenboer (second Dutchman in Amsterdam last year) and Roel Wijmenga have been added to the list. A strong group is being built around these top athletes so that they can aim for fast times and Olympic limits.

(09/08/2023) Views: 442 ⚡AMP
by Runners Web

Melak and Ayana win Lisbon Half Marathon

Nibret Melak and Almaz Ayana achieved an Ethiopian double at the EDP Lisbon Half Marathon on Sunday (12), clocking respective times of 59:06 and 1:05:30 at the World Athletics Elite Label road race.

Melak was content to sit back as his compatriot Hagos Gebrhiwet and Kenya’s Rhonex Kipruto went through 5km on world record pace, the pair clocking 13:32 for a split eight seconds faster than Uganda’s Jacob Kiplimo ran at that point en route to his 57:31 world half marathon record set in Lisbon in November 2021. Melak was 10 seconds behind them.

But they couldn’t sustain that pace and the leaders reached 10km in 28:11.

Melak closed the gap over the next couple of kilometres and with Kenya’s Vincent Ngetich Kipkemoi to the fore, that quartet passed 15km in 41:47.

Kipruto, who set the world 10km record of 26:24 in Valencia in January 2020, was struggling to keep contact by 20km and as the finish line neared, Melak kicked.

Making his half marathon debut, the 23-year-old managed to hold off Olympic and world 5000m medallist Gebrhiwet, winning by one second after a sprint finish. Kipkemoi was third in 59:10 and Kipruto fourth in 59:22.

New Zealand’s Jake Robertson completed the top five, running 1:00:05.

In the women’s race, Ayana ran alongside her compatriot Girmawit Gebrzihair and behind her pacemaker, passing 5km in 15:27. They formed part of an eight-strong group at that point.

They broke away with Kenya’s two-time world track medallist Margaret Kipkemboi and Ethiopia’s Tiruye Mesfin, reaching 10km in 31:06.

The race was down to Ayana, Kipkemboi and Gebrzihair by 15km, which they passed in 46:37, and Ayana continued to move away, eventually claiming victory by 20 seconds ahead of Kipkemboi, who ran 1:05:50 for the runner-up spot.

Gebrzihair was third in 1:06:28, Mesfin fourth in 1:06:31 and Kenya’s Purity Komen fifth in 1:07:08.

 

(03/12/2023) Views: 731 ⚡AMP

Yalemzerf Yehualaw, Brigid Kosgei headline stellar women's London Marathon field

Ethiopia's Yalemzerf Yehualaw will defend her London Marathon title in April, with world record holder Brigid Kosgei and Olympic champion Peres Jepchirchir of Kenya also set to run, organisers said on Thursday.

Reigning Olympic 10,000m and 5,000m champion Sifan Hassan of the Netherlands will make her marathon debut at the age of 30, with 1,500m world record holder Genzebe Dibaba, 2016 Olympic 10,000m champion Almaz Ayana and Berlin Marathon champion Tigist Assefa also taking part.

Home hopes will be carried by Britain's Eilish McColgan, the Commonwealth Games 10,000m champion, who will also be making her marathon debut.

"My victory at last year's TCS London Marathon was a day I will never forget. I can't wait to go back to London and be part of this amazing team," world 10km record holder Yehualaw said.

Hassan said she was considering both track and marathon options ahead of next year's Olympic Games in Paris.

"I need to test myself over the marathon distance... I'm really excited to be making my marathon debut. It will be a step into the unknown in many ways for me but I'm looking forward to it," she added.

Race director Hugh Brasher is delighted with the strength of the field.

"This is quite simply the greatest women's field ever assembled for a marathon – arguably the greatest field ever assembled for a women's distance race," he said.

"We have two reigning Olympic champions, three world record holders and multiple national record holders, in addition to an incredibly strong British contingent led by Eilish McColgan."

(02/02/2023) Views: 779 ⚡AMP
by Reuters

How Conservative Pacing Can also Be Aggressive Pacing

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?

On June 6, 2021, Sifan Hassan of The Netherlands smashed the women’s 10,000-meter world record in the Dutch town of Hengelo, besting Ethiopian Almaz Ayana’s mark of 29:17.45 by more than 10 seconds. Two days later, the Ethiopian Olympic Trials Women’s 10,000m was held on the same track. Nobody expected the record to go down again, least of all because the fastest runner in the race, Letesenbet Gidey, had a PB of 30:21—a full 75 seconds slower than Hassan’s time. Nevertheless, those fancy blue Wavelight LED’s that show world-record pace were activated, just in case.

Gidey started fast, but not that fast, reaching 2000 meters in 5:54, about 5 seconds behind the lights. Her next kilometer was a mite quicker, though still slower than record tempo, leaving her another second off the mark after 7.5 laps. She held that pace through the halfway mark, hitting 5000 meters in 14:42, on pace to finish in 29:24, a virtual straightway behind the specter of Hassan. But she looked really good—about as relaxed and comfortable as she had during her earlier warm-up jog.

Gidey’s next two kilometers were her swiftest yet—each completed in 2:55—yet even this pace was fractionally slower than Hassan’s standard, leaving her fully 10 seconds behind the lights at 7K. That’s when Gidey began to accelerate, running each remaining lap faster than the one before. She covered the final 1600 meters in an astonishing 4:26, the bell lap in a brain-melting 63 seconds, and finished with a new world record of 29:01.03. Her time for the second half of the race—14:18—was the eighth fastest women’s 5000-meter time ever run!

What do we make of this performance? For me, it teaches an important lesson about pacing. Specifically, it shows that a conservative pacing strategy can also be an aggressive pacing strategy in the sense that running the first part of a race at a relatively slow pace can position an athlete to achieve a breakthrough performance for the full race distance. The reason has to do with the psychological nature of pacing and human performance limits.

You see, in sprint races, performance is directly limited by physiology (specifically, leg turnover and force application). But in middle- and long-distance running events, performance is merely constrained by physiology and is directly limited by psychology. In a properly-paced middle- or long-distance race, the runner does not encounter any kind of hard physiological limit until they are within about 30 seconds of finishing, as it is humanly impossible to sustain a maximal effort longer than half a minute, give or take. Prior to that time, the runner is deliberately running slower than she could, aiming for the fastest pace she can sustain without hitting her bodily limit before she’s within 30 seconds of crossing the finish line.

This calculated parceling of effort is done mainly by feel. Hence, a degree of uncertainty is involved in pacing. How can a runner be certain she’s riding the line, on track to complete the race in the exact least time possible for her on that day? She can’t. However, uncertainty does tend to decrease as the race unfolds. The closer the runner gets to finishing, the more confident she becomes in her pacing judgments. Shorter races are easier to pace than longer ones, after all, and longer races effectively become shorter ones as runners move through them.

Pacing is really all about belief. When a runner is certain her current effort is sustainable for the remaining distance of a race, she’s usually right, and when she’s certain it’s not, she’s also right, not for some hippie-dippy mystical reason but because such beliefs have a solid basis in perceived effort, conscious knowledge of the situation, and past experience. But because belief is not strictly tied to physiology, runners can manipulate belief independent of physiology in ways that enable them to race faster, and that’s exactly what Letesenbet Gidey did in her record-breaking 10,000 meters.

In particular, Gidey ran the first 7K of the race at a pace that was slow enough to leave her feeling relatively good but not so slow as to put the world record out of reach. At that point, confident she could speed up, she did, but only a little, such that, after completing another lap, Gidey felt confident she could speed up a little more, which she did, and so on. The materialists in the room are rolling their eyes at this, but is my theory really so far-fetched? We have all kinds of experimental evidence that purely psychological factors affect pacing and performance. Endurance athletes are known to race faster when they are in a group, when they have a higher level of motivation before the race, and when they set a goal they believe is achievable, but just barely. The Gidey method of pacing is just one more way of improving performance through psychological self-manipulation.

I’m not suggesting that the Gidey method is the optimal pacing strategy for every runner in every race, though I push back hard against the claim that Gidey achieved what she did despite her pacing, not because of it. Folks, she covered 10,000 meters 5 seconds faster than any woman in the history of the world! How could that possibly have come about as a result of screwing up? I humbly ask you to consider experimenting with an aggressively conservative pacing strategy in an upcoming race. Here’s an example of a Gidey-style pacing plan for a runner hoping to squeak under 40:00 in a flat road 10K:

1K – 4:062K – 4:05 (8:11)3K – 4:05 (12:16)4K – 4:04 (16:20)5K – 4:02 (20:22)6K – 3:59 (24:21)7K – 3:58 (28:19)8K – 3:56 (32:15)9K – 3:54 (36:09)10K – 3:50 (39:59)

One of three things will happen if you try this experiment: 1) You will mess it up and decide either to try again or not to, 2) you will execute the plan well but decide you could have gone faster with a more traditional pacing strategy, or 3) you will execute the plan well and achieve a breakthrough performance you’re so proud of, you name your next pet Letesenbet. One thing that I can guarantee will NOT happen if you try this experiment is that you spontaneously combust and never run again. So, try it!

 

(01/17/2023) Views: 683 ⚡AMP
by Matt Fitzgerald

2022 - the year when international road racing got back to normal

There have been big city races with mass participation, high-profile clashes between the world’s elite distance runners, and numerous records broken across a range of distances.

Road running is back in a big way.

While some World Athletics Label road races in 2022 still had to be postponed or adapted in the face of the ongoing Covid-19 pandemic, road running as a whole is almost back to normal.

Nine Elite Platinum Label marathons have been held already this year, with the 10th and final one due to take place in Valencia on 4 December.

World Athletics Elite Platinum marathons in 2022

Tokyo – 6 March

Winners: Brigid Kosgei (KEN) 2:16:02 CR, Eliud Kipchoge (KEN) 2:02:40 CRWorld record-holders Brigid Kosgei and Eliud Kipchoge got their years off to a great start, winning in the Japanese capital with course records.Finishers: 18,272

Nagoya – 13 March

Winner: Ruth Chepngetich (KEN) 2:17:18 CRAfter an enthralling tussle with Israel’s Lonah Chemtai Salpeter, Ruth Chepngetich prevailed in 2:17:18, breaking the course record in the world’s largest women-only marathons.Finishers: 8698

Seoul – 17 April

Winners: Joan Chelimo Melly (KEN) 2:18:04 CR, Mosinet Geremew (ETH) 2:04:43 CREventual winners Joan Chelimo Melly and Mosinet Geremew were pushed all the way to course records in the Korean capital in two close races. Geremew won by six seconds, while Melly finished eight seconds ahead of her nearest rival.

Boston – 18 April

Winners: Peres Jepchirchir (KEN) 2:21:01, Evans Chebet (KEN) 2:06:51Olympic champion Peres Jepchirchir maintained her winning streak to win in one of the world’s most prestigious races, finishing just four seconds ahead of Ethiopia’s Ababel Yeshaneh. Evans Chebet enjoyed a more comfortable victory in the men’s race.Finishers: 24,607

Berlin – 25 September

Winners: Tigist Assefa (ETH) 2:15:37 CR, Eliud Kipchoge (KEN) 2:01:09 WROlympic champion Eliud Kipchoge returned to the site of his last world record-breaking performance and improved on the mark by 30 seconds, setting a world record of 2:01:09. Meanwhile, Tigist Assefa smashed the women’s course record – and Ethiopian record – with her 2:15:37 victory.Finishers: 34,879

London – 2 October

Winners: Yalemzerf Yehualaw (ETH) 2:17:26, Amos Kipruto (KEN) 2:04:39Yalemzerf Yehualaw got the better of defending champion Joyciline Jepkosgei in an enthralling duel, while Amos Kipruto made a similar late-race break to take the men’s title.Finishers: 40,578

Chicago – 9 October

Winners: Ruth Chepngetich (KEN) 2:14:18 WL, Benson Kipruto (KEN) 2:04:24Ruth Chepngetich came within seconds of the world record to win in 2:14:18, the second-fastest time in history. Benson Kipruto, winner in Boston last year, added another US big city marathon win to his collection.Finishers: 39,420

Amsterdam – 16 October

Winners: Almaz Ayana (ETH) 2:17:20 CR, Tsegaye Getachew (ETH) 2:04:49Ethiopia’s 2016 Olympic 10,000m champion Almaz Ayana ran the fastest marathon debut in history to win in the Dutch capital, holding off former track rival and compatriot Genzebe Dibaba. Tsegaye Getachew made it an Ethiopian double, winning by just five seconds from Titus Kipruto.Finishers: 12,669

New York City – 6 November

Winners: Sharon Lokedi (KEN) 2:23:23, Evans Chebet (KEN) 2:08:41Kenya’s Sharon Lokedi pulled off one of the biggest road-running surprises of 2022, winning the New York City Marathon on her debut at the distance and beating many established stars of the sport. Evans Chebet added to his Boston win from earlier in the year.Finishers: 47,839

Valencia – 4 December

Elite field: includes Letesenbet Gidey, Sutume Kebede, Tiki Gelana, Tigist Girma, Etagegne Woldu, Amane Shankule and Tadelech Bekele in the women’s race, and Getaneh Molla, Tamirat Tola, Dawit Wolde, Jonathan Korir, Hiskel Tewelde, Chalu Deso and Gabriel Geay in the men’s race.Places: 30,000

For the masses

It’s not just elite runners who have been able to enjoy top-quality road racing. Events in most corners of the world have been able to stage mass races of some sort in 2022.

That looks set to continue in 2023 too, not just with Label road races but also at World Athletics Series events.

(11/27/2022) Views: 551 ⚡AMP
by World Athletics

Ayana runs fastest ever women's marathon debut with 2:17:20 in Amsterdam

Ethiopia’s Almaz Ayana ran 2:17:20 to achieve the fastest ever women's marathon debut and win a high-quality clash at the TCS Amsterdam Marathon, a World Athletics Elite Platinum Label road race, on Sunday (16).

Setting a Dutch all-comers’ record, Ayana won the head-to-head against her fellow global track gold medallist and compatriot Genzebe Dibaba, who was also making her marathon debut, while Tsegaye Getachew made it an Ethiopian double, winning the men’s race in a PB of 2:04:49.

The women’s race in Amsterdam featured a trio of notable debutants and despite going up against some more experienced opponents when it comes to marathon running, the spotlight was on Ayana, Dibaba and their compatriot Tsehay Gemechu.

Ayana won world 5000m gold in 2015 and the world 10,000m title in 2017 as well as Olympic 10,000m gold in a world record in 2016, while Dibaba set the world 1500m record in 2015, going on to win the world title in that event later that year. Gemechu, meanwhile, finished fourth in the 5000m at the 2019 World Championships and they all formed part of the lead women’s group that followed male pacemakers through 5km in 16:13 and 10km in 32:43. They remained to the fore through the halfway point, passed in 1:09:26, and then started to break away from the group, going through 25km in 1:22:06 and 30km in 1:38:04.

Gemechu managed to hold on until 33km but was dropped by Ayana and Dibaba a short while later, Ayana a stride ahead as she reached 35km in 1:54:01.

Looking untroubled, Ayana eased away from Dibaba and was half a minute clear at 40km, passed in 2:10:07. She continued to push on and grew her advantage to 45 seconds by the finish, clocking 2:17:20 to beat the previous fastest ever women’s marathon debut time of 2:17:23 achieved by Yalemzerf Yehualaw in Hamburg in April.

The performance puts Ayana seventh on the women's world marathon all-time list, while Dibaba is now in the world marathon all-time top 20 thanks to her 2:18:05 run for second place.

Gemechu also dipped under 2:19, clocking 2:18:59 to finish third, while Eritrea’s Nasnet Amanuel ran 2:22:45 to finish fourth on her debut. Bahrain’s 2017 world champion Rose Chelimo finished fifth in 2:23:12.

While Ayana broke away over the final 5km of the women’s race, Getachew waited until the last 2km to make his move.Content to sit back in the lead pack, the 25-year-old passed 5km in 14:33 and 10km in 29:12 before reaching half way in 1:01:54. It was Kenya’s Josphat Boit who took over at the front when the pacemakers stepped aside at 30km, that point passed in 1:28:06, and 35km was reached in 1:43:09. But the pace soon proved too much for Boit, as Ethiopia’s Bazezew Asmare pushed ahead to lead a breakaway group of five.

Still feeling good as they reached 40km in 1:58:23, Getachew kicked and no one could challenge him. Kenya’s Titus Kipruto gave chase, with Asmare just behind them, but Getachew had the strength to stride clear, celebrating on his way to the finish line, which he crossed in 2:04:49. Kipruto held on for second place, five seconds back, while Asmare was a further three seconds behind him, finishing third in 2:04:57.

Kenya’s Abraham Kiptoo was fourth in 2:05:04 and Ethiopia’s Huseydin Mohamed fifth on his marathon debut in 2:05:05 as the top nine all finished under 2:06.

“The competition was very good, the spectators were great and there was a great atmosphere out on the course,” said Getachew after the biggest marathon win of his career so far, following previous victories in Riyadh, Izmir and Dalian.

“I was just very pleased. I felt very good in the last 5km as we went into the park, and especially as we left the park with 2km to go.”

(10/16/2022) Views: 764 ⚡AMP

Kipruto comes second as Ethiopians dominate Amsterdam Marathon

Kenyan Titus Kipruto on Sunday finished second as neighboring rivals Ethiopia dominated both the men's and women’s races in the 2022 Amsterdam Marathon.

Kipruto clocked 2:04:54 to finish second behind Ethiopia’s Tsegaye Getachew who clocked 2:04:49 to win the race.  The men’s race saw the top 10 slots split between Kenyans and Ethiopians.   

Kenyans Abraham Kiptoo finished fourth (2:05:04), Cyprian Kotut sixth (2:05:15), Laban Korir eighth (2:05:41), and Josephat Boit 10th (2:06:34) as the remaining slots went to the Ethiopians.  In the women's race, Ethiopian track greats Almaz Ayana, Genzebe Dibaba and Tsehay Gemechu completed a sweep all on their debuts.  

2016 Olympic Gold medalist Almaz Ayana ripped the Course Record on her debut, winning in 2:17:20.  Genzebe Dibaba who is also the 1500m World Record holder on the track came second also on her marathon debut, clocking 2:18:05.  

Tsehay Gemechu, also on her debut, completed the Ethiopian sweep after clocking 2:18:59.  

Celestine Chepchirchir was the only Kenyan in the top 10 as she finished seventh in 2:26:50. 

 

(10/16/2022) Views: 753 ⚡AMP

Three global title winners ready to clash in Amsterdam

The TCS Amsterdam Marathon on Sunday (16) will bring together three winners of global titles. Almaz Ayana and Genzebe Dibaba will be making their marathon debuts at the World Athletics Elite Platinum Label road race, while 2017 world champion Rose Chelimo is also in the field.

The incredibly deep men’s field, meanwhile, includes nine men with PBs faster than 2:06, led by 2016 Boston Marathon champion Lemi Berhanu.

Ayana and Dibaba, who won the world 5000m and 1500m titles respectively back in 2015, have battled injuries in recent years but have still managed to make a promising transition to the roads. Ayana, the 2016 Olympic 10,000m champion, clocked 1:07:12 on her half marathon debut when winning in New Delhi in 2017. And since returning this year after a three-year break, she has placed fifth in Madrid in 1:08:22 and third at the Great North Run in 1:07:10.

Dibaba, meanwhile, hasn’t raced on the roads since 2020, but her performances then were impressive. The world 1500m record-holder won the Valencia Half Marathon on her debut at the distance in 1:05:18, then three weeks later won over 5km in Barcelona.

The Ethiopian duo have never raced one another on the roads, but they have clashed 12 times on the track. Dibaba has the upper hand, 8-4, but Ayana won their more significant duels, including the 2015 World Championships, 2015 Diamond League Final, and 2014 African Championships.

The marathon is another beast entirely, though, and experience can count for a lot. Chelimo has plenty of experience on the roads, having won 2017 world gold and 2019 world silver, but the 33-year-old from Bahrain has always been more of a championship performer than a big city marathon runner. Her most recent marathon was in Rotterdam earlier this year, where she placed 19th in 2:44:22.

Celestine Chepchirchir is a late addition to the field, following her withdrawal from last week’s Chicago Marathon. The Kenyan set a PB of 2:20:10 in Seoul earlier this year, making her the fastest entrant for this weekend’s race.

Ayana and Dibaba aren’t the only notable marathon debutants lining up in Amsterdam. Their compatriot Tsehay Gemechu, the fourth-place finisher over 5000m at the 2019 World Championships, has a strong record at the half marathon and heads to the Dutch city in good form. A two-time winner in New Delhi and Lisbon, Gemechu recently reduced her half marathon PB to 1:05:01 when finishing second to Yalemzerf Yehualaw in Antrim.

Fellow Ethiopian Azmera Gebru will be returning to Amsterdam, following her third-place finishes there in 2018 and 2019. Compatriot Gebeyanesh Ayele also returns, following her fourth-place finish last year, while Sintayehu Tilahun could be one to watch, following her recent PBs over the half marathon (1:07:41) and marathon (2:22:19).

After nine successive men’s victories in Amsterdam, Kenya’s winning streak came to an end last year. But Cybrian Kotut hopes to kick-start the trend on Sunday.

The 30-year-old has won his past three marathons, his most recent victory coming in April in Hamburg, where he set a lifetime best of 2:04:47. The Kenyan challenge is strengthened by the likes of Titus Kipruto, who won this year’s Milan Marathon in a PB of 2:05:05, Norbert Kigen, runner-up in Amsterdam in 2017 and winner in Prague earlier this year, and Laban Korir, who will be making his sixth appearance in Amsterdam.

But 2016 Boston Marathon champion Lemi Berhanu leads a strong Ethiopian contingent. Berhanu’s PB of 2:04:33 dates back to 2016, but his runner-up place in Boston last year shows he is still competitive.

He will be joined on the startline by compatriots Tsegaye Getachew, winner in Riyadh earlier this year and owner of a 2:05:11 PB, Adeladlew Mamo, who ran 2:05:12 on his marathon debut earlier this year, and 2:05:52 performer Adugna Takele.

Other contenders in the field include Eritrea’s Afewerki Berhane, Japan’s Shuho Dairokuno, and marathon debutant Victor Chumo.

Leading entries

WomenCelestine Chepchirchir (KEN) 2:20:10Azmera Gebru (ETH) 2:20:48Gebeyanesh Ayele (ETH) 2:21:22Sintayehu Tilahun (ETH) 2:22:19Rose Chelimo (BRN) 2:24:14Fikrte Wereta (ETH) 2:26:15Almaz Ayana (ETH) debutGenzebe Dibaba (ETH) debutTsehay Gemechu (ETH) debut

MenLemi Berhanu (ETH) 2:04:33Cybrian Kotut (KEN) 2:04:47Titus Kipruto (KEN) 2:05:05Tsegaye Getachew (ETH) 2:05:11Adeladlew Mamo (ETH) 2:05:12Norbert Kigen (KEN) 2:05:13Afewerki Berhane (ERI) 2:05:22Adugna Takele (ETH) 2:05:52Laban Korir (KEN) 2:05:54Masreshe Bere (ETH) 2:06:44Abraham Kiptoo (KEN) 2:06:59Shuho Dairokuno (JPN) 2:07:12Bazezew Asmare (ETH) 2:07:13Josphat Boit (KEN) 2:07:20Godadaw Belachew (ISR) 2:07:54Yuki Sato (JPN) 2:08:17Jake Robertson (NZL) 2:08:26Akira Tomiyasu (JPN) 2:08:55Deribe Tefera (ETH) 2:09:15Bekele Muluneh (ETH) 2:09:51Khalid Choukoud (NED) 2:09:55Victor Chumo (KEN) debutHuseydin Mohamed (ETH) debut

(10/15/2022) Views: 874 ⚡AMP
by World Athletics

Ethiopians Dibaba and Ayana set for marathon debuts

Ethiopia’s world record-breaking duo step into the unknown by tackling 26.2 miles in Amsterdam on Sunday

Genzebe Dibaba and Almaz Ayana have earned their reputation on the track as world record-breaking endurance runners but on Sunday the Ethiopian duo make their marathon debut in Amsterdam.

Dibaba, 31, holds the world record for 1500m with 3:50.07 set in Monaco in 2015 but has also broken world records indoors at the mile, two miles, 2000m, 3000m and 5000m.

The furthest she has ever raced in 13.1 miles but she clocked a fast 65:18 when winning in Valencia in 2020. It was the fastest half-marathon debut by a woman in history at the time, but she has raced very sparingly since.

Ayana has also not raced much lately but at her peak in 2016 she won the Olympic 10,000m title in a world record of 29:17.45. The 30-year-old’s half-marathon best is 67:10 when placing third at the Great North Run last month.

Speaking at the pre-event press conference at the city’s Vondelpark this week, Dibaba said: “I am going for a good time and a good position,” whereas Ayana looked similarly confident, saying simply: “I’m going to do well.”

The flat and fast course that winds around the Dutch city is known for producing fast times with the course records held by Tamirat Tola with 2:03:39 and Angela Tanui with 2:17:57 – both of which were set last year.

This year’s leading athletes in the men’s field are Cybrian Kotut and Lemi Berhanu. The former has won marathons in Hamburg, Paris and Florence and has a best of 2:04:47, whereas Berhanu run a best of 2:04:33 from Dubai in 2016 and he won the Boston Marathon in the same year.

The race for the Dutch title will be competitive, meanwhile, between Khalid Choukoud and Richard Douma in the men’s race and Jacelyn Gruppen and Eva van Zoonen for the women’s title.

The event is streamed on the event website and for UK viewers is being shown on Eurosport and Discovery+ channels.

(10/14/2022) Views: 681 ⚡AMP
by Jason Henderson

Kipruto, Chepchirchir to compete at Amsterdam Marathon

Milano Marathon champion Titus Kipruto and the 2019 Sanlam Cape Town Marathon Celestine Chepchirchir have confirmed participation in the Amsterdam Marathon on October 16.

Chepchirchir will be Kenya’s sole representative in the women’s field and she is bound to face stiff competition from top Ethiopian athletes. Chepchirchir is the fastest in the field with a personal best time of 2:20:10 which she ran at this year’s Seoul Marathon to place fourth.

Ethiopians Azmera Gebru, Gebeyanesh Ayele, Sintayehu Tilahun and the 2016 Olympic 10,000m champion Almaz Ayana will also be in the race for top honours. Gebru has a PB of 2:20:48 which she attained when she placed third at the 2019 Amsterdam Marathon.

Ayele and Tilahun have respective PB times of 2:21:22 and 2:22:19 respectively. Ayana will be debuting in the distance after dominating track and half marathon.

Bahrain’s Rose Chelimo is also one of the athletes to watch. Chelimo is the 2017 world marathon champion and also the 2016 Seoul Marathon champion.

The men’s strong field has attracted the 2014 Zurich Marathon champion Lemi Berhanu, Tsegay Getachew and Adeladlew Mamo, all from Ethiopia. Berhanu has a personal best time of  2:04:33, a time he ran to place second at the 2016 Dubai Standard Chartered Marathon.

Getachew kicked off his season with a win at the Riyadh Marathon in 2:06:27 and has a personal best time of 2:05:11. Mamo, who has a PB of  2:05:12 ran to place second at this year’s Zurich Seville Marathon.

Kipruto is the fourth fastest in the field with a personal best time of 2:05:05. Other Kenyans in the field include Cybrian Kotut (2:04:47), Laban Korir (2:05:54), Josphat Boit (2:07:20) and debutants Charles Mneria, Victor Chumo and Bernard Soi.

(10/13/2022) Views: 867 ⚡AMP
by Abigael Wuafula

1,500m world record holder Genzebe Dibaba to run Amsterdam Marathon

Dibaba, 31, will follow older sisters and fellow Olympic medallists Tirunesh Dibaba and Ejegayehu Dibaba into the marathon.

On Tuesday, the TCS Amsterdam Marathon confirmed on Instagram that the women’s 1,500m world record holder, Genzebe Dibaba, will make her marathon debut on Oct. 16 in Amsterdam.

Dibaba, 31, follows older sisters and fellow Olympic medallists Tirunesh Dibaba and Ejegayehu Dibaba into the 42.2-kilometre distance. Her 1,500m personal best of 3:50.07 from the 2015 Monaco Diamond League still stands as the world record, though Faith Kipyegon of Kenya ran the second-fastest 1,500m time in history (3:50.37) on Aug. 10.

Kipyegon beat Dibaba for the 1,500m title at the 2016 Summer Olympics in Rio.

Dibaba has competed fewer than five times since she missed the 2019 World Championships and 2020 Olympics due to a foot injury. She has only raced the half-marathon distance once, at the Valencia Half Marathon in 2020, which at the time was the fastest-ever debut half marathon by a woman (65:18).

Joining Dibaba on the start line is her Ethiopian compatriot and 2016 Olympic 10,000m champion Almaz Ayana, who is also making her marathon debut. Ayana finished third at the Great North Run in Newcastle, U.K., last weekend in 67:10 and has run 29:17.45 over 10,000m.

The fastest debut marathon by a woman was 2:18:56 by Paula Radcliffe at the London Marathon in 2002.

(09/14/2022) Views: 833 ⚡AMP
by Marley Dickinson

Hellen Obiri believes her winning the Great North Half Marathon is a huge inspiration as she prepares for her full marathon debut in New York

Olympic 5,000m silver medallist Hellen Obiri said cheers from the crowd on the streets of Newcastle and a good course propelled her to clinch the title once again.

As compared to last year’s edition, when the Covid-19 pandemic was still raging — forcing the limitations on crowds — Obiri said this year's edition was well attended and the course favourable.

“Last year, the race was a bit tough due to the pandemic. However, this year’s edition has been amazing owing to the cheerful crowd. The course was also good unlike last year,” Obiri said.

Obiri won the Great North Run in 1:07:05, bettering her 1:07:42 from last year, ahead of Olympic marathon champion Peres Jepchirchir ( 1:07:07 ). Ethiopia’s Almaz Ayana placed third in 1:07:10.

Obiri, the world 10,000m silver medallist added: “It’s a good feeling. I am happy for what I have done.” 

She added that the race was not a walk in the park with the presence of Jepchirchir and Ayana, a former Olympic and world 10,000m champion.

“I knew they were there and I knew the race was going to be a tight battle. However, I told myself I am the best and I will do my best. I had a plan to kick in the last 200m and it worked out well,” she said.

“I am so excited about my marathon debut but I'm also aware of the tough competition that awaits me. Right now, I am going to prepare well and I am hoping I’ll be healthy. I just want to run well and cross the finish line,” Obiri concluded.

 

(09/14/2022) Views: 748 ⚡AMP
by Abigael Wuafula

Athletics Olympic champion on the start line of the TCS Amsterdam Marathon

There is a remarkable name on the starting list of the TCS Amsterdam Marathon: Almaz Ayana. The 30-year-old Ethiopian athlete, who won gold in the 10,000 meters at the 2016 Olympics, will make her marathon debut on Sunday, October 16. Another first is the current world record holder in the 1500 meters: Genzebe Dibaba. Sports organization Le Champion also reports that CyBrian Kotut, Lemi Berhanu and Titus Kipruto are the fastest men on the start line in Amsterdam's Olympic Stadium. They have all won major marathons.

Almaz Ayana is one of the greatest talents of all time in long distance running. In 2016, she was phenomenal: she won Olympic gold in Rio de Janeiro in a new world record in the 10,000 meters (29.17.45) at the time, and bronze in the 5,000 meters. In that year, she was also awarded IAAF Athlete of the Year. The 30-year-old Ethiopian athlete previously won the world championship twice and the Diamond League final ranking twice. After a few years of absence due to the arrival of her son, Ayana is ready to add to her impressive record of achievements.

Genzebe Dibaba is the youngest sister of three-time Olympic champion Tirunesh Dibaba and Olympic silver medallist Ejegayehu Dibaba. The 31-year-old Ethiopian runner holds the world record for the 1500 metres (3:50.07, Monaco 2015). She also is an Olympic silver medal holder (2016, Rio de Janeiro). In 2015, when she became world champion in the 1500 meters, her brilliant performance was rewarded with the title of IAAF Athlete of the Year. She will be challenging for the first time over this classic distance.

These fast women are accompanied by Tsehay Gemechu, among others. Their 23-year-old compatriot has a personal best of 65.01 in the half marathon and finished fourth in the 5,000 meters at the 2019 World Athletics Championships.

Course record of 2.03.39 in danger?

When the starting gun for the TCS Amsterdam Marathon sounds on Sunday 16 October, the eyes of the men will be on CyBrian Kotut, Lemi Berhanu and Titus Kipruto. On the ultra-fast course, they will be aiming for the course record of 2.03.39 (Tamirat Tola 2021).

CyBrian Kotut has already won a number of marathons: Hamburg, Florence and Paris. This spring, the 30-year-old Kenyan ran a personal best of 2.04.47 to win in Hamburg. Last November he was unbeatable in the 42,195 meters in Florence and in 2016 he triumphed in Paris.

Lemi Berhanu also knows all about winning. He has won the Dubai (2015), Boston (2016) and Xiamen (2017) marathons, among others. With a personal best of 2.04.33, the 27-year-old Ethiopian is in for the win.

Titus Kipruto is a revelation from Kenya. This spring, the 24-year-old marathon runner made a huge impression by winning the Milan marathon. In his second marathon, he finished in 2:05:05. Can he break his personal record again in Amsterdam? >{?Registration for NK marathon still possible

During the TCS Amsterdam Marathon, the Dutch marathon championships also take place, for which competitive athletes can register until September 26. The three main events, the full marathon, half marathon and 8K,

(09/13/2022) Views: 1,022 ⚡AMP
by Runners Web

Hellen Obiri wins back to back Great North Runs as the world’s most iconic half marathon

Hellen Obiri continued Kenya’s dominance of the famous race, repeating her victory of 12 months ago as the event took place in its rightful home following an altered course in 2021 while the world recovered from the coronavirus pandemic.  The race this year returned to its traditional course.  

Uganda’s Jacob Kiplimo won the men’s race following a thrilling three-way battle for much of the race distance.

The race took on a suitably subdued mood as runners paid tribute to Queen Elizabeth II, who died on Thursday, and it was perhaps fitting that in Kenya and Uganda, the winners of the women’s and men’s races were members of the Commonwealth, of which the Queen was head.

Obiri was given close attention by Britain’s Eilish McColgan in the 2021 staging of the 13.1-mile race, but while McColgan was not involved in the race today – she was on official starter duties – the Kenyan was instead given a tough test by Peres Jepchirchir and Almaz Ayana, the three crossing the line with only five seconds separating them.

Obiri crossed the line in 67.05, with Jepchirchir two seconds behind in 67.07, and Ayana in 67.10. First Brit over the line was Charlotte Purdue, who ran a largely solo race to finish in fifth with a time of 70.11.

Winner Obiri said: “I’m very happy to win again, although of course this route was different to last year. The crowds were so good, I am very pleased to win here.”

In the men’s race, Kiplimo quietly and confidently picked off his opponents, with 2013 winner Kenenisa Bekele, who finished an eventual third, dropping first, followed by second-place Selemon Barega with about four miles to go, leaving Kiplimo with clear air to finish in 59.33, Barega in 60.39 and Bekele in 61.01.

Kiplimo said: “The race was good – it was a great feeling to win. It was a strange feeling to run the last few kilometres on my own. From 10KM it was four or five of us, then three, then two, then just me.

“This is a wonderful crowd. Around 18-19KM the crowds were amazing. Everyone was cheering and smiling.

“When I heard the news (about the Queen) I thought the race was going to be cancelled – I was so happy to hear it was still going ahead. It is very sad news but it was good for us all to come together.”

2022 winner Marc Scott was first British runner home in sixth with a time of 62.28.

It was a very different kind of race due to the events of the last few days but it’s a great event as always. They know how to put an event on here in the North East. I’m just grateful to be part of it again, especially with a great field assembled.”

(09/11/2022) Views: 742 ⚡AMP

Jacob Kiplimo wins the Great North Run after fantastic tributes were paid to the Queen

World record holder Jacob Kiplimo became the first Ugandan man to win the Great North Run after tributes were paid to Queen Elizabeth II before Sunday' race.

Kiplimo powered to victory in his first appearance at the event in north-east England.

The 21-year-old had a 32-second lead as he hit the 12-mile mark on the 13.1-mile course from Newcastle to South Shields.

Kiplimo, the reigning world half-marathon champion, crossed the line in 59.33, 66 seconds ahead of Olympic 10,000m champion Selemon Barega, with Ethiopia's Kenenisa Bekele third in 1.01.01.

"I enjoyed the race, it was nice. I came here to win it," Kiplimo said.

In the women's race, Kenya's Hellen Obiri retained the title after holding off strong challenges from Peres Jepchirchir.

The trio broke away from the field early in the race and contested a tense finale.

Obiri made the decisive kick in sight of the finish line as she clocked 1:07.05, 37 seconds faster than last year, with her compatriot Jepchirchir, the Olympic marathon champion, two seconds behind and Ethiopia's Almaz Ayana a further three seconds adrift.

"It's a great opportunity to do a faster one than last time, so I'm so happy," Obiri said.

(09/11/2022) Views: 1,004 ⚡AMP

Hellen Obiri to defend Great North Run title, Peres Jepchirchir in the mix

Defending champion Hellen Obiri and Olympic marathon champion Peres Jepchirchir will be in the women’s lineup for the Great North Run slated for September 11 in the streets of Newcastle.

Obiri won last year’s edition in 1:07:42. She is a two-time world 5000m champion and a two-time Olympic 5000m silver medalist. Obiri has a personal best time of 1:04:22 which she ran at the Ras Al Khaimah Half Marathon in February.

Jepchirchir, who will be making her debut, has a personal best time of 1:05.06 which she ran at the 2017 Ras Al Khaimah Half Marathon. She placed first during the World Athletics Half Marathon Championships in 2016 and 2020 in respective times of 1:07:31 and 1:05:16. Jepchirchir is also a former world half marathon record holder. 

The Kenyan duo will be competing against the Ethiopian duo of Hiwot Gebrekidan and former Olympic 10,000m champion Almaz Ayana. Gebrekidan and Ayana have personal best times of 1:06:47 and 1:07:12 respectively.

Gebrekidan is the winner of the 2016 Copenhagen Half Marathon. She is also a former World Under-20 3000m silver medalist. Ayana won in the 2017 edition of the New Delhi Half Marathon. She is also a former world 10,000m record holder when she broke China’s Wang Junxia record during the 2016 Rio Olympics.

Charlotte Purdue and Jess Piasecki, both from Great Britain will also be in the race. Purdue placed third during last year’s edition of the Great North Run. She has a personal best time of 1:08:23 which she ran at the 2020 Kagawa Marugame International Half Marathon in Japan. 

Piasecki has a personal best time of 1:07:20 which she ran at this year’s Santa Pola Half Marathon in Spain. She is also the winner of the 2019 Usti Half Marathon in Czech Republic. She will also be making her Great North Run half marathon debut.

(09/05/2022) Views: 891 ⚡AMP
by Abigael Wuafula

Ingebrigtsen and others in record breaking form in Oslo despite the rain

A Wanda Diamond League record from Jakob Ingebrigtsen (first photo) in the mile, along with meeting records from Mondo Duplantis in the pole vault and Femke Bol in the 400m hurdles brightened a rainy evening at the Bislett Games in Oslo on Thursday (16).

Ingebrigtsen has won almost all there is to win in middle-distance events, but a senior Dream Mile victory in Oslo was one thing missing from the 21-year-old’s resume. In fact, before today no Norwegian man had ever won the prestigious discipline at the Bislett Games.

But, racing in the final individual track event of the night, Ingebrigtsen ensured the 15,000 fans at the Bislett Stadion went home happy as he won the mile in a Norwegian record of 3:46.46, breaking the Wanda Diamond League record in the process.

Paced through the first two laps in 56.01 and 1:53.30, Ingebrigtsen was tracked closely by Australia’s Oliver Hoare and Britain’s Jake Wightman for most of the race. The Olympic 1500m champion never appeared to be under too much strain, though – even when Hoare was attempting to close in on the leader with half a lap left.

Ingebrigtsen – roared on by the home crowd, many of whom were on their feet – kicked down the home straight and crossed the line in 3:46.46, taking almost a second off his own Norwegian record and moving up to sixth on the world all-time list, just 0.14 shy of Steve Cram’s European record.

Hoare finished second in 3:47.48 to break the Oceanian record and move to 13th on the world all-time list. Wightman was third in a PB of 3:50.30 from fellow Brit Neil Gourley (3:52.91). There was also a national record for Charles Grethen of Luxembourg in fifth (3:53.20).

“I was ready to run fast and was happy to do that and to win,” said the world indoor silver medallist. “Some work needs to be done before the World Championships, but I will work hard to be in better shape there.

“Last year I was sick and couldn't race here, so it was even more special here tonight, as being the first Norwegian to win the Dream Mile. Doing things nobody else has done before is really great.”

Seyaum and Bekele lead Ethiopian 5000m sweeps

Dawit Seyaum may be new to the 5000m, but the former 1500m specialist looked anything but inexperienced as she outkicked her fellow Ethiopians to win a high-quality race.

The opening pace was steady, the first 1000m covered in 2:53.83 and 2000m reached in 5:52.33. Versatile Norwegian runner Karoline Bjerkeli Grovdal then took up the pace in the second half and passed through 3000m in 8:48.65, leading a large lead pack. Grovdal held on to that lead for another 1500 metres, but then Seyaum and compatriots Letesenbet Gidey, Gudaf Tsegay and Almaz Ayana started battling for the lead with one lap to go.

Ayana’s challenge soon faded, leaving Seyaum, Tsegay and Gidey out in front. Seyaum’s kick down the home straight was enough to break free from Tsegay and she won in 14:25.84. Tsegay, the Olympic bronze medallist at this distance, was second in 14:26.69 while world record-holder Gidey was third in 14:26.92. Grovdal held on to fourth place in a Norwegian record of 14:31.07 and USA’s Alicia Monson was fifth in a big PB of 14:31.11.

(Second photo)Dawit Seyaum celebrates her 5000m win at the Wanda Diamond League in Oslo 

For just the second time in history, seven women finished inside 14:35 and eight women finished inside 14:40.

There was another Ethiopian 1-2-3 in the men’s 5000m, though this time the 1500m standout was beaten by the 5000m specialist.

The pace was steady though never blazing quick, meaning most of the field was still in contention at the business end of the race. Two-time world indoor champion Samuel Tefera led at 3000m, passing in 7:54.39, but then sat back in the pack to save his legs for a potential fast finish.

He made his way back to the front of the pack in the closing stages, but could not get on level terms with Bekele, who kicked ahead and won in 13:03.51. Tefera held on for second in 13:04.35, just ahead of compatriot Getnet Wale (13:04.48).

Keely Hodgkinson won the battle of the Brits over 800m, getting the better of fellow Olympic silver medallist Laura Muir.

The 20-year-old ran a controlled and assured race and kept her cool in the closing stages to win comfortably in 1:57.71. Muir was second in 1:58.09, ahead of France’s Renelle Lamote (1:58.50) and world champion Halimah Nakaayi of Uganda (1:58.68).

 

(06/17/2022) Views: 1,019 ⚡AMP
by World Athletics

Will Ethiopian-born Dutch distance star Sifan Hassan make history at Tokyo Olympics 2020?

Sifan Hassan is an Ethiopian-born Dutch female long-distance runner. Her plans to compete in 1,500m, 5,000m and 10,000m track races at the Tokyo Olympic Games have created buzz in the running world.

If she is successful in winning gold medals in all three races, it will be unprecedented in the history of Track and Field at the Olympics. No female distance runner has won more gold medals in the 1,500m, 5,000m and 10,000m track races at the same Olympic Games.

Athletes in the past have attempted the 5,000m and 10,000m double at the Olympics, but the 28-year-old has added a 1,500m event to her menu that is being intensely debated.

At the 2019 Doha World Championships, she made history by winning gold medals in the 1,500m and 10,000m, to become the first female runner to do so.

Why is it tougher to set records in the Olympics

There is a major difference in competing at the Olympics and posting a fast time during one-day international competitions.

During lucrative one-day prize money events across the globe, race organizers have pacemakers to break records. However, elite athletes employ different tactics to win medals at major championships including Olympics.

Therefore, timings are faster in one-day competitions rather than at the Olympics as the main aim is to win medals and not break records.

Since races at the Olympics are sometimes slow in comparison to one-day meetings, the tactical battle could be an advantage for Sifan as she has both the speed and endurance.

At the Tokyo Olympics, the women’s 5,000m preliminary round is scheduled for the evening session on July 30 while the women’s 1,500m heats are slated for a morning session on August 2.

There is enough time between the 5,000m and 1,500m heat for Sifan to recover.

But it could be punishing for the Dutch distance runner as the event progresses. After the 1,500m heat in the morning session, she will be racing the women's 5,000m final in the evening session on August 2.

Sifan's next race, the women’s 1,500m semis will be on August 4. The final is on August 6.

After a good race on August 6 will she recover to compete in the women’s 10,000m final on August 7?

Having shown her prowess over distances ranging from 1,500m to half marathon, Sifan would be one to watch at the Tokyo Olympics.

In the first week of June, Sifan smashed the women’s 10,000m five years old world record in Hengelo, the Netherlands. She clocked 29 minutes 06.82 seconds to better Ethiopia’s Almaz Ayana’s record of 29 minutes 17.45 seconds set at the 2016 Rio Olympics.

Last week (July 9) at the Monaco Diamond League, Sifan clocked 3 minutes 53.60 seconds to finish second behind arch rival Faith Kipyegon of Kenya, whose winning time was 3 minutes 51.07 seconds.

The inspiring story of Sifan Hassan

As a teenager, Sifan had to flee Ethiopia. She was barely 15 and reached the Netherlands as a refugee in 2008. She began running and enrolled herself in a nursing course. She gained Dutch citizenship in 2013.

According to Sifan, the nursing course took a backseat as she became a professional athlete. She will compete in Japan for her adopted country.

(07/16/2021) Views: 1,093 ⚡AMP
by N Singh

Sifan Hassan not ruling out Tokyo treble

Back in the stadium where she broke the mile world record in 2019 before her world title double in Doha, Sifan Hassan revealed that she had not ruled out targeting a treble in Tokyo.

The Dutch 28-year-old ran 4:12.33 for the mile at the Wanda Diamond League meeting in Monaco a couple of months before winning 1500m and 10,000m gold in an unprecedented performance at the World Athletics Championships.

At the Herculis EBS meeting on Friday (9) she will be hoping for another confidence-boosting run at the Stade Louis II stadium – this time in the 1500m – as she prepares for the Olympic Games, where she is entered for the 1500m, 5000m and 10,000m.

Hassan had originally said that the 5000m and 10,000m would be her target in Tokyo, but running 3:53.63 to win the 1500m at the Golden Gala in Florence last month convinced her to keep her options open.

“I had decided to do the 5000m and 10,000m, but when I ran 3:53 something inside of me – the love of 1500m – came back,” explained Hassan, speaking at a press conference on the eve of the Herculis EBS. “I want to keep everything until the last moment because I just want flexibility.

“I say life is not about medals, it is not about gold, it is also about history. I made the decision to run the 1500m (in Doha) even though I didn’t know if it was possible because nobody before had done it (the 1500m-10,000m double).”

Hassan has already made history this year by running 29:06.82 to break the world 10,000m record at the FBK Games in Hengelo. That time took more than 10 seconds off the 29:17.45 Almaz Ayana had run to win Olympic gold in Rio but Letesenbet Gidey went even faster just two days later, running 29:01.03 on the same Hengelo track.

“I just went fast in the last kilometre and I still managed to run a world record, 10 seconds off, and I was very happy,” said Hassan. “But I was also happy that it was broken after two days because I want the 10,000m to become exciting and for me it also gives me more motivation to work hard. I know the Games is not going to be easy.”

(07/09/2021) Views: 640 ⚡AMP
by World Athletics

New world record for women’s 10,000m

Ethiopian Letesenbet Gidey lowered the women’s 10,000m world record, two days after Sifan Hassan broke it on the same track in Hengelo, Netherlands.

Gidey, who on Oct. 7 broke the 5000m world record, clocked 29:01.03 at the Ethiopian Olympic Trials (yes, the Ethiopian Trials are being held in the Netherlands). She took 5.79 seconds off Hassan’s record from Sunday.

Hassan, an Ethiopian-born Dutchwoman, brought the record down 10.63 seconds from Ethiopian Almaz Ayana‘s winning time at the 2016 Rio Olympics.

In total, 30.75 seconds have been taken off the world record starting with Ayana in Rio. Before that, the mark of 29:31.78 set by dubious Chinese runner Wang Junxia had stood since 1993, and nobody else had run within 22 seconds of it.

All four men’s and women’s 5000m and 10,000m world records have been broken over the last 10 months. Runners have benefited from technology — new spikes and pacing lights on the track.

In 2019, Gidey took 10,000m silver at the world championships. In 2020, she took 4.5 seconds off countrywoman Tirunesh Dibaba‘s 12-year-old 5000m world record.

Gidey, 23, was previously briefly expelled from school for refusing to run in physical education classes.

(06/08/2021) Views: 1,134 ⚡AMP

Sifan Hassan breaks the world 10,000m record in Hengelo

There was little about Sifan Hassan’s run at the FBK Games in Hengelo on Sunday (6) that gave the impression she was being patient. Eyes firmly fixed on the track ahead, her arms pumping and legs turning with incredible consistency, she looked like a person who had places to be – and fast.

But, at the same time, she seemed calm and in control. Despite traveling at a pace of 2:55 per kilometer for the majority of her 10,000m, there was no fluster or signs of the tiredness that she later revealed had gripped her in the early stages. Hassan was flowing towards the finish line, where – 29 minutes and six seconds after she started – her world record ambition would be realised. Inside, the Dutch 28-year-old was giving herself a stern talking to.

“Having travelled from America, I had jet lag and I felt terrible at the beginning,” Hassan revealed. “Everything felt heavy, but I just tried to hang on to the lights. Sometimes I accidentally passed them, and I thought ‘no, calm down! Be patient.’”

The lights she describes formed part of the Wavelight technology used at the Fanny Blankers-Koen Stadion during the World Athletics Continental Tour Gold meeting in the Dutch city, programmed to highlight the pace needed to improve the world 10,000m record of 29:17.45 which had been set by Ethiopia’s Almaz Ayana at the 2016 Olympic Games in Rio.

The blue lights showed world record tempo, while the green indicated the speed of Hassan’s own European record of 29:36.67 run on the same track eight months earlier. Ultimately, the double world champion’s patience paid off, as she waited until the final kilometre to move away from those bulbs. Then it was Hassan’s turn to light the way.

After kilometres of 2:56.12 and 2:56.07 behind pacemakers, Hassan ran splits of 2:55.72, 2:55.42, 2:55.42, 2:55.69, 2:55.93, 2:55.48 and 2:55.20 before upping the tempo and completing the final 1000m in 2:45.77.

As she reached her destination, the clock read 29:06.82 – a time more than 10 seconds faster than Ayana’s world record mark. What makes the performance all the more remarkable is how it forms part of a CV which also boats world records for the mile (4:12.33), women-only road 5km (14:44) and one-hour event (18,930m), plus European records in the 1500m (3:51.95), 3000m (8:18.49), 5000m (14:22.12) and half-marathon (1:05:15).

And then there’s the fact that Hassan feels she can go even quicker still.

“I know I am in shape to go under 29 minutes,” said the Tim Rowberry-coached runner, who has trained in Kenya and Utah, USA, in recent months. “But my coach said ‘no, we train for under 29 so you can run 29:17’. Yesterday I had confidence, I was like ‘I want to go 29:10’ but he said he wanted me to go exactly with the pace.”

Having started her season with a 14:35.34 5000m and then run 2:01.54 for 800m in May, she added: “I am not the sort of person who always runs a fast time in my first race. I know my training has been amazing, but I didn’t know how it would be in my competition. When I got to the last mile or the last 1500m I thought ‘okay you can do this, you can hold it’.”

The path for that performance had been paved in Hengelo last year. “I was scared in October,” she explained. “I was tired in the last couple of laps.

“I learned a lot from that race. That race taught me to hold myself back. I was telling myself that I have time to go under 29 minutes, I am just young – now I should just get the world record.

“Patience,” she added. “I learned patience.”

Her manager Jos Hermens, himself a world record-breaker, also believes that quicker times are to come.

(06/07/2021) Views: 994 ⚡AMP
by World Athletics

Sifan Hassan Runs 29:36 To Shatter Paula Radcliffe’s 30:01 European Record

The first FBK After Summer Competition track and field / atheltics meeting was held tonight in Hengelo. On a cool (high 40s) and rainy night, Faith Kipyegon came up well short of her goal in of the women’s 1000 world record of 2:28.98 as she ran just 2:32.82. Yomif Kejelcha (13:12.84) and Stewart McSweyn (13:16.05) were also nowhere near their goals of a pb in the 5000.

The story of the night belonged to reigning world 1,500 and 10,000 champ Sifan Hassan. She attacked Almaz Ayana’s 29:17.45 world record as she went out in 14:37 before fading to a European record time of 29:36.67, as Paula Radcliffe‘s European record of 30:01.09 which had stood since 2002 was destroyed. Outdoors, she is now the 6th fastest women in history at 1500, 9th fastest ever at 5000, 4th fastest ever at 10,000, and 10th fastest ever at the half marathon.

(10/11/2020) Views: 972 ⚡AMP
by Let’s Run

Ethiopia´s Almaz Ayana hopes to be successful in Doha on September 28

The ability to overcome challenges appears to be part of Almaz Ayana’s DNA.

By working hard to climb to the summit of global distance running, despite hailing from a modest rural background, to triumphing in the 10,000m on her season’s debut at the IAAF World Championships London 2017, no challenge appears beyond the capability of the world and Olympic 10,000m champion.

Yet the latest task to return to full fitness after undergoing surgery on both knees is, arguably, Ayana’s greatest obstacle to date as she builds up for what she hope will be a successful defence of her world 10,000m title in Doha on 28 September.

Born the seventh youngest of nine siblings in western Ethiopia, Ayana first engaged in running when registering for a school race at about the age of 13 or 14.

Having no clue as to how she would perform, she recalled finishing “second or third” over 1500m but faced a significant obstacle to her progress.

“When I started racing there was a girl at my school who always finished number one,” explains the quietly-spoken and unfailingly polite Ayana. “I was afraid of that girl but somebody told me that I have to beat her. I listened to that person, beat that girl and later joined a project (a training group for beginners) in my local area.”

Encouraged by how hard work could reap rewards, she moved to Addis Ababa and joined the Defence Force Club. A coach there advised her to try the steeplechase and she quickly advanced to the international level. In 2010 she placed fifth in the steeplechase at the IAAF World U20 Championships in Moncton, Canada and later that year shattered the world U20 record with a stunning 9:22.51 for third in Brussels.

African and Continental Cup 5000m victories followed in 2014 but it was the 2015 campaign when Ayana emerged as a world-class star. In Shanghai she ran a blistering 14:14.32 performance to climb to third on the world all-times list – behind Dibaba and Defar – with the kind of fearless front-running performance which has become her signature.

Then at the World Championships in Beijing later that year, a blistering final 3000m of 8:19 enabled Ayana to quell the considerable threat of compatriot Genzebe Dibaba to bank 5000m gold inside the crucible of the Bird’s Nest Stadium.

In 2016 the Ethiopian then entered another realm by obliterating the 23-year-old world 10,000m record by more than 14 seconds with a jaw-dropping time of 29:17.45 to claim the Olympic title in Rio.

(07/23/2019) Views: 2,250 ⚡AMP
by iaaf

Your guide to this year's Prefontaine Classic

The Prefontaine Classic relocated, temporarily, and it brought the best fields of the Diamond League season with it to Stanford, California on Sunday June 30.

That includes the world’s fastest man and woman this year (Christian Coleman and Elaine Thompson), the athlete who has made the most worldwide headlines this season (Caster Semenya) and a bevy of other reigning Olympic and world champions.

Notably, Olympic 10,000m champion Almaz Ayana of Ethiopia and Olympic 1500m champion Faith Kipyegon will compete for the first time since 2017. World 100m champions Justin Gatlin and Tori Bowie are in their first Diamond League meets in more than one year. It’s the first Diamond League in two years for 2008 Olympic 400m champ LaShawn Merritt. It’s also the first race of 2019 for Olympic 1500m champion Matthew Centrowitz.

NBC and NBC Sports Gold air live coverage Sunday from 1-3 p.m. Pacific.

The Pre Classic has been held annually since 1975 in Eugene, Ore. But Hayward Field’s reconstruction ahead of the 2020 Olympic Trials forced a move to Cobb Track and Angell Field at Stanford.

Here are the Pre Classic entry lists. Here’s the schedule of events (all times Pacific):

Here are 10 events to watch:

Men’s Pole Vault — 12:43 p.m.The Big Three of the event meet for the first time this season: 2012 Olympic champion and world-record holder Renaud Lavillenie of France, 2017 World champion Sam Kendricksand 2018 and 2019 world leader Mondo Duplantis of Sweden, who just turned pro after his freshman year at LSU. Lavillenie has competed just once this season due to injury. Duplantis was beaten at NCAAs by Chris Nilsen (also in the Pre field). But Kendricks has been hot, winning the first three Diamond League pole vaults this season (though Lavillenie and Nilsen weren’t in any of those fields and Duplantis just one).

Women’s High Jump — 1:08 p.m.U.S. champion Vashti Cunningham takes another crack at Russian Mariya Lasitskene, who has just two losses in the last three years. Cunningham is 0-7 versus Lasitskene but has this spring already bettered her top clearance of 2018. Lasitskene, though, appears in top form after taking three attempts at a world record 2.10 meters in Ostrava last week.

Women’s 3000m Steeplechase — 1:11 p.m.Six of the eight fastest in history, headlined by world gold and silver medalists Emma Coburn and Courtney Frerichs. The only time either Coburn or Frerichs won a steeple that included any of the four fastest Kenyans in history was at those 2017 Worlds. Another chance Sunday.

Women’s 100m — 1:27 p.m.NCAA champion Sha’Carri Richardson would have been the favorite here in her pro debut if not for what happened Friday. Shelly-Ann Fraser-Pryce, a two-time Olympic 100m champion, clocked her fastest time in six years (10.73 seconds) to become the fastest mom in history and No. 2 in the world this year behind Rio gold medalist Elaine Thompson. Also watch reigning world champ Tori Bowie, who is coming back from a quad tear and coaching change.

Women’s 800m — 1:47 p.m.Caster Semenya races her trademark event for the first time since a Swiss Supreme Court ruled her eligible while it deliberates on her appeal against a Court of Arbitration for Sport decision to uphold an IAAF rule capping testosterone in women’s events from the 400m through the mile. The Swiss court ruling applies only to Semenya and not the other Rio Olympic medalists, Francine Niyonsaba and Margaret Wambui, who are also affected by the new rule. So Semenya’s closest threat at Pre is American record holder Ajeé Wilson, but Semenya has won 30 straight 800m races dating to 2015.

Men’s Shot Put — 2:01 p.m.Olympic champion Ryan Crouser had a sterling record at Hayward Field, taking NCAA, Pre Classic and Olympic Trials titles. He’s pretty strong in California, too, recording his personal best (22.74 meters) in Long Beach in April. Nobody has been within a foot and a half of that this season, but the last two world champions (New Zealand’s Tom Walsh and American Joe Kovacs) will try to snap his undefeated 2019 on Sunday.

Men’s 400m — 2:19 p.m.Lost some sizzle with the withdrawal of 2012 Olympic champion Kirani James, who has missed time with Graves’ disease and, more recently, his mother’s death. Instead, the three fastest Americans of the last decade line up — 2018 and 2019 world leader Michael Norman (43.45 from April 20), 2017 world No. 2 Fred Kerley and 2008 Olympic championLaShawn Merritt.

Women’s 200m — 2:25 p.m.Strongest sprint field of the meet: 2016 Olympic champion Elaine Thompson, 2015 and 2017 World champion Dafne Schippers and 2018 world leader Dina Asher-Smith. Should produce the fastest time in the world this year, which is currently 22.16, and the favorite for world champs.

Men’s 100m — 2:39 p.m.Justin Gatlin and Christian Coleman go head-to-head for the first time since the 2017 Worlds, where Gatlin took gold, Usain Bolt silver and Coleman bronze. Coleman is the world’s fastest man this Olympic cycle (9.79) and this year (9.85). Gatlin, 37, hasn’t broken 10 seconds since beating Bolt but has a bye to defend his title in Doha in September.

Men’s Mile — 2:51 p.m.Olympic 1500m champ Matthew Centrowitz races on the track for the first time since July 22, eyeing his first win in the Pre mile in his sixth try. The foes are formidable, including the top two milers since Rio — Kenyans Timothy Cheruiyot and Elijah Manangoi — Norwegian brothers Filip and Jakob Ingebrigtsen and Ethiopian Yomif Kejelcha, who on March 3 broke the 22-year-old indoor mile world record. Nobody has been within four seconds of the outdoor mile word record (Hicham El Guerrouj‘s 3:43.13 in 1999) since 2007.

(06/29/2019) Views: 2,223 ⚡AMP

Impressive International field will be racing at the Prefontaine Classic at Stanford

World 5000m and cross-country champion Hellen Obiri will be making her sixth appearance at the Prefontaine Classic. She set meeting records at 1500m in 2013 and 2014, then won the 5000m in 2016.

The Kenyan, who won the 5000m IAAF Diamond League title in 2018, is undefeated this year and won the 3000m at the opening leg of the IAAF Diamond League in Doha earlier this month in a world-leading 8:25.60.

Multiple world record-holder and five-time world indoor champion Genzebe Dibaba has won all three of her past Pre Classic appearances and her 14:19.76 victory in 2015 is the fastest 5000m ever run in the US.

Sifan Hassan won the 1500m Diamond League trophy in 2015 and followed it with world indoor gold over the same distance in 2016. The Dutch athlete is one of the most versatile runners in history, boasting an 800m PB of 1:56.81 and a half marathon PB of 1:05:15. She also holds the European 5000m record and the world 5km record.

Olympic 10,000m champion and world record-holder Almaz Ayana will be competing in the US for the first time. The Ethiopian won the 2015 world 5000m title, 2016 5000m Diamond Trophy and 2017 world 10,000m title, but missed all of last year with a knee injury.

Obiri, Dibaba, Ayana and Hassan are among the seven fastest women of all time at 5000m, but this will be the first time they have all raced one another at any distance.

The addition of world and Olympic 800m champion Caster Semenya adds further interest. Although she has contested the distance in low-key domestic races in South Africa, this will be her first international 3000m race.

Ethiopia’s Letesenbet Gidey and Senbere Teferi, ranked eighth and ninth respectively on the world 5000m all-time list, are also in the field. Gidey is a two-time world U20 cross-country champion, while Teferi earned world silver medals at 5000m and cross country in 2015.

The field also includes two-time Ethiopian champion Fantu Worku, versatile Kenyan Caroline Chepkoech Kipkurui, world U20 cross-country champion Beatrice Chebet, 2017 world cross-country bronze medallist Lilian Kasait Rengeruk, double European indoor silver medallist Konstanze Klosterhalfen, 2016 European 5000m and 10,000m champion Yasmin Can, European 1500m bronze medallist Laura Weightman, six-time NCAA champion Karissa Schweizer and USA’s Rachel Schneider.

(05/22/2019) Views: 2,074 ⚡AMP
by IAAF

IAAF releases the biggest ever biomechanics study for Track and Field

The International Association of Athletics Federations (IAAF) today released the results of, what they claim, is the largest biomechanical study in the sport’s history. Almost everything that moved in the Olympic Stadium at last year’s IAAF World Championships was recorded by 49 high-speed cameras and has now been measured and analyzed as part of the study.  "Biomechanics are crucial to the development of athletes where milliseconds and millimeters can make the difference between qualifying for a final, or not, and winning a medal, or not," says IAAF President Sebastian Coe. Among the highlights of the research was that on the steeplechase, which was recorded in detail for the first time. It is claimed the outstanding technique of American athletes Emma Coburn and Courtney Frerichs in the women’s 3,000m steeplechase clearly showed that medals were won and lost in the water. The research showed in detail that the United States team’s effective water jump clearance techniques were key to their performances.  The data captured on women's 10,000m champion Almaz Ayana of Ethiopia, meanwhile, shows a difference of up to 20 centimeters between the length of her strides from right to left - her right to left is longer than left to right. While it is hoped the reports will provide useful insight for coaches and athletes, it is anticipated they will also help the sport innovate by providing new data and graphics that can be shared with the media and fans around the world. (07/15/2018) Views: 1,623 ⚡AMP