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Mo Farah says he will almost certainly not run a track race again and said his sights are now firmly set on running the Olympic marathon in Tokyo 2020

Speaking after winning the Vitality London 10km on Monday ahead of Andy Butchart, Farah admitted that, while he had wanted to defend his world 10,000m title in Doha, he had changed his mind because it was too close to the Chicago marathon.

“I would have loved to have won more medals for my country, as well as run Chicago, but the two events are only a week apart in October,” Farah said.

“If I did Doha how much would it take out of me for the marathon? At the marathon you can’t give these guys an inch. If you are not on your A game, you will get beat.” Asked if it meant that his track dream was now dead, he nodded. “I think so, at the minute.”

The 36-year-old has changed his mind before but he accepts it is increasingly unlikely he would return to the track given he last raced there in 2017. “Whenever I watch the 10,000m guys, I speak to my coach and ask: ‘Do you think I could do that? Because I think I could.’

But at the same time you have to be smart and you have to think about not just this year but the Tokyo 2020 Olympics.”

When asked directly if he was going to run the marathon in Tokyo he said: “At the minute, yeah. The strategy is to build up in the marathon. The more marathons I do, and the more experience I get, the better chance I have of a medal.”

Farah also denied that his extraordinary row with Haile Gebrselassie had affected his performance at the London marathon when he finished a disappointing fifth. “To be honest I am kind of sick of it in a minute but I stick by every word I said. It is the truth,” he said.

“As an athlete you’ve got to put your hand up when things go well and when they don’t. I felt great, it felt good. I was running 2:03 up to 35k, then shit hit the wall, bang, I was gone. From that point my last 7k was just ‘boom’. It won’t happen again.”

(05/28/2019) Views: 3,096 ⚡AMP
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Tokyo Marathon

Tokyo Marathon

The Tokyo Marathon is a world-renowned annual marathon held in Tokyo, Japan. As one of the prestigious Abbott World Marathon Majors, it attracts elite and amateur runners from around the globe. The race holds World Athletics Platinum Label status, recognizing its high competitive standards, top-tier organization, and international appeal. Sponsored by Tokyo Metro, the Tokyo Marathon has grown into one...

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African Athletics Mourns the Death of CAA President Hamad Kalkaba Malboum

African athletics has been plunged into mourning following the death of Hamad Kalkaba Malboum, one of the continent’s most respected and influential sports administrators.

The Confederation of African Athletics officially confirmed that Hamad Kalkaba Malboum passed away on May 13, 2026, at the age of 75. Born on November 11, 1950, the veteran Cameroonian sports leader dedicated decades of his life to the growth and transformation of athletics across Africa.

Kalkaba Malboum served as President of the Cameroon Olympic Committee from 2001 and later rose to become President of the Confederation of African Athletics in 2003. He succeeded Lamine Diack after Diack was elected President of the International Association of Athletics Federations, now known as World Athletics.

Throughout his long tenure, Kalkaba Malboum became a towering figure in African sport, guiding the continent’s athletics development with vision, discipline, and unwavering commitment. Under his leadership, African athletics expanded its influence globally, while countless athletes benefited from increased opportunities to compete and excel on the international stage.

His leadership style earned admiration across sporting circles, with many praising his calm diplomacy, administrative strength, and passion for nurturing African talent. He played a key role in elevating the profile of athletics championships within Africa and strengthening the continent’s voice in global sports governance.

The late president had been absent from the recent CAA Council meeting in Accra ahead of the ongoing African Championships due to health complications, raising concern among members of the athletics community.

News of his passing has triggered an outpouring of grief and tributes from athletes, federations, coaches, and sports leaders from across the world, all honoring a man whose impact on African athletics will remain unforgettable.

At the time of his death, Hamad Kalkaba Malboum stood among the most powerful and respected figures in international sports administration. In addition to serving as a World Athletics Council Member and President of the Confederation of African Athletics, he also led the Cameroon National Olympic and Sports Committee while holding several prestigious global positions, including membership in the IOC Sport and Environment Commission, a seat on the Board of the IOC Olympic Truce Foundation, and the role of Senior Vice President of the Islamic Solidarity Sports Federation. His extensive leadership roles reflected the enormous respect and influence he commanded across the world of sport.

His death marks the end of a remarkable era in African sport — a legacy built on service, leadership, and dedication to the advancement of athletics throughout the continent.

May his soul rest in eternal peace. 

(05/13/2026) Views: 45 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Kejelcha Returns to Valencia as Marathon World Awaits Another Historic Assault

The marathon world is once again bracing itself for something extraordinary after Ethiopian distance sensation Yomif Kejelcha was officially confirmed for the 2026 edition of the Valencia Marathon set for Sunday, December 6 in Spain.

The announcement immediately sent waves across global athletics, with anticipation already building around what could become one of the fastest marathons ever witnessed. Kejelcha returns to familiar territory carrying enormous momentum after his jaw-dropping performance at the 2026 London Marathon, where he stunned the world by clocking an astonishing 1:59:41 in his debut over the classic distance.

That breathtaking run not only rewrote marathon history, but also elevated Kejelcha into a completely new category of greatness. The Ethiopian star became just the second man ever to officially break the two-hour barrier in a record-eligible marathon, a feat once considered beyond human possibility.

Now, all eyes shift toward Valencia — a course widely regarded as one of the quickest marathon circuits on the planet.

For Kejelcha, the Spanish city already holds special significance. It was on these same lightning-fast streets that he produced one of the greatest half marathon performances in history, smashing the world record with a remarkable 57:30 in October 2024. That unforgettable display transformed Valencia into one of the defining venues of his career, and his return there feels less like coincidence and more like destiny.

According to his manager, Gianni Demadonna, the decision to target Valencia followed extensive internal evaluations of Kejelcha’s current condition and long-term marathon potential. Those close to the Ethiopian camp reportedly believe the course offers the perfect environment for another historic performance.

And perhaps even more intriguing is the growing possibility of a world record attempt.

Valencia’s famously flat terrain — featuring minimal elevation changes across the entire course — has become a dream hunting ground for elite marathoners searching for fast times. With Kenyan star Sabastian Sawe expected to focus on Berlin later in the season, Kejelcha could arrive in Spain with a clearer path to dominate the race and fully attack the clock.

The prospect alone is enough to electrify the athletics community.

Kejelcha’s evolution from a dominant track athlete into a devastating road racer has unfolded with breathtaking speed. Already known for his explosive strength over 5,000m and 10,000m, the Ethiopian has now positioned himself as the newest giant of marathon running — a man capable of reshaping the limits of endurance sport.

As December approaches, excitement surrounding Valencia will only intensify. Fans, analysts, and fellow athletes understand the magnitude of what could unfold on the Spanish coast.

Because when Yomif Kejelcha steps onto a fast course, history no longer feels impossible — it feels expected.

(05/13/2026) Views: 43 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Golden Kick! Rwanda’s Emeline Imanizabayo Stuns Field in Thrilling 5000m Final

The opening day of the African Senior Athletics Championships in Accra delivered a breathtaking spectacle as Rwanda’s Emeline Imanizabayo produced a stunning late surge to seize gold in the women’s 5000 metres final.

In one of the most dramatic races of the evening, Imanizabayo showcased remarkable composure and tactical brilliance, unleashing a powerful finishing kick in the closing metres to edge past her rivals and secure the continental crown in 23:25.92. The Rwandese star crossed the line with sheer determination written across her face, igniting celebrations for Team Rwanda on a memorable night in Ghana.

Djibouti’s Samia Hassan pushed the eventual champion all the way to the finish, delivering a courageous performance to claim silver in 23:26.34 after an intense shoulder-to-shoulder battle down the final stretch. Ethiopia’s Zeyen Ayelegn completed the podium with bronze in 23:30.55, ensuring East Africa once again dominated the distance event on the continental stage.

The race unfolded at a calculated pace before exploding into life during the decisive final lap. With the leading pack refusing to break apart, the championship was ultimately decided by grit, timing, and raw finishing power. Imanizabayo’s explosive final burst proved unstoppable as she surged ahead at the perfect moment to etch her name into African athletics history.

Her victory not only marked a proud achievement for Rwanda but also highlighted the growing strength and depth of African women’s distance running. The electric atmosphere inside the stadium reflected the magnitude of the contest, with fans witnessing a championship duel worthy of a continental final.

Day one in Accra has already set the tone for what promises to be a thrilling African Championships, filled with fierce rivalries, emotional victories, and unforgettable performances from the continent’s finest athletes.

(05/13/2026) Views: 64 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Elite Rhythm and Relentless Effort Headline the 56th KATA Time Trial Series

The roads of Thika once again became a proving ground for ambition, endurance, and personal growth as athletes delivered impressive performances during the 56th edition of the KATA Time Trial held on Wednesday, May 13, 2026. In an event built around discipline rather than spectacle, runners turned months of preparation into measurable results, producing a morning filled with fast times, tactical execution, and valuable lessons for the season ahead.

Widely respected among developing and competitive athletes, the KATA Time Trial continues to serve as one of the most reliable performance tests on the local athletics calendar. Unlike major championship races driven by crowd energy and medals, the Thika event places athletes face-to-face with the stopwatch, demanding honesty, rhythm, and mental toughness from start to finish.

The men’s 10-kilometre contest produced one of the strongest performances of the day as Charles Wanjora stormed to victory in an impressive 30:44. Running with confidence and composure, Wanjora controlled the pace effectively and held off a determined challenge from Bernard Waweru, who crossed the line just a second later in 30:45 after a highly competitive battle. Robin Musa completed the top three with a strong 31:12, confirming the high quality of the front pack throughout the race.

Joel Maina secured fourth place in 31:52, while Ismael Mburu finished fifth in 32:36 after maintaining a consistent rhythm over the demanding course. Vincent Kiprotich followed in sixth position with 33:12, narrowly ahead of Erick Cheruiyot, who clocked 33:14 in another tightly contested finish. Fredrick Wambua placed eighth in 33:46, as George Kamau and Paul Ng’ang’a completed the top ten in 36:10 and 36:11 respectively.

In the women’s 10km race, Kellen Waithira produced a commanding performance to take victory in 35:34. Her controlled pacing and strong finishing stretch allowed her to separate herself from the field and secure a well-earned win. Jane Wanja followed closely in second place with 35:44, ensuring a highly competitive women’s contest from start to finish. Regina Sandiki completed the podium after crossing the line in 36:45 following a determined run.

The men’s 5-kilometre race also delivered several impressive performances, with Francis Maina leading the field in 16:06 after an aggressive but well-managed effort. Anthony Kariuki secured second position in 16:49, while Harrison Mathenge finished third in 17:20 to round off the podium places.

5KM MEN

1. Francis Maina – 19 – Bib 92 – 16:06

2. Anthony Kariuki – 28 – Bib 79 – 16:49

3. Harrison Mathenge – 18 – Bib 96 – 17:20

4. John Mwangi – 45 – Bib 99 – 18:36

5. Kennedy Ochieng – 20 – Bib 33 – 22:24

MEN 10KM

1. Charles Wanjora – 24 – Bib 01 – 30:44

2. Bernard Waweru – 40 – Bib 50 – 30:45

3. Robin Musa – 17 – Bib 11 – 31:12

4. Joel Maina – 41 – Bib 83 – 31:52

5. Ismael Mburu – 25 – Bib 25 – 32:36

6. Vincent Kiprotich – 24 – Bib 94 – 33:12

7. Erick Cheruiyot – 30 – Bib 20 – 33:14

8. Fredrick Wambua – 20 – Bib 30 – 33:46

9. George Kamau – 35 – Bib 88 – 36:10

10. Paul Ng’ang’a – 43 – Bib 95 – 36:11

11. Edward Niyukuri – 24 – Bib 77 – 36:47

12. Charles Ndirangu – 65 – Bib 48 – 39:30

WOMEN 10KM

1. Kellen Waithira – 39 – Bib 18 – 35:34

2. Jane Wanja – 35 – Bib 16 – 35:44

3. Regina Sandiki – 19 – Bib 26 – 36:45

Beyond the finishing times, the true significance of the KATA Time Trial once again lay in the personal battles fought across every kilometre. For many athletes, the event represented far more than competition alone. It was an opportunity to measure improvement, test race fitness, and evaluate the effectiveness of months of disciplined training. Every second gained reflected sacrifice, resilience, and the determination to reach higher standards.

The conditions in Thika rewarded athletes who respected the demands of the course and managed their pacing intelligently. Those who remained patient during the early stages found strength in the closing kilometres, while the unforgiving nature of the road exposed even the smallest tactical mistakes. It was another reminder that success in distance running depends not only on physical preparation, but also on judgment, composure, and mental strength under pressure.

As the morning came to an end and the watches finally stopped, the 56th KATA Time Trial once again proved why it remains an important fixture in Kenya’s athletics culture. On a simple stretch of road in Thika, athletes continued chasing excellence, refining their craft, and turning ambition into reality — one stride at a time.

(05/13/2026) Views: 68 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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KATA Time Trial Series

KATA Time Trial Series

Welcome to the KATA Monthly Time Trial Held at the Kenyan Athletics Training Academy in Thika, Kenya, the KATA Monthly Time Trial is a unique and inclusive event designed to support runners of all levels in achieving their goals and showcasing their fitness. This event offers both 10K and 5K distances on an accurate, certified course, providing participants with...

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Sebastian Sawe Set for Berlin: The Marathon Revolution Continues

The marathon world is preparing for another historic chapter after Kenya’s sensation, Sebastian Sawe, officially confirmed his participation in the 2026 Berlin Marathon on 27 September.

The announcement has instantly elevated anticipation for next year’s race, with Berlin once again becoming the centre of global distance running. Widely regarded as one of the fastest marathon courses ever designed, the German capital has witnessed numerous world records over the years — and now the man who shattered the sport’s final barrier is heading there.

Sawe arrives in Berlin carrying the weight of history and the momentum of a career-defining breakthrough. Last month in London, the Kenyan star stunned the athletics world by clocking an astonishing 1:59:30 marathon world record, becoming the first human being ever to run under two hours in an official competitive marathon. It was a performance that completely redefined what was thought possible over 42.195 kilometres. He is determined to defend his title while launching another attack on the marathon world record on Berlin’s famously fast course. The Kenyan superstar is expected to headline one of the most anticipated marathon races in recent memory, with fans and analysts anticipating yet another historic performance as he continues to push the boundaries of human endurance and strengthen his growing legacy in global distance running.

What made the achievement even more extraordinary was the manner in which he delivered it. Sawe did not merely break the previous world record — he demolished psychological boundaries that had stood untouched for generations. His run in London combined ruthless pace, tactical brilliance, and unmatched endurance, transforming the marathon into a new era of possibility.

Now, attention shifts to Berlin.

For decades, the Berlin Marathon has been synonymous with speed. Its flat roads, cool weather, and perfectly engineered course have produced some of the greatest performances in distance-running history. Legends have built their reputations there, records have fallen there, and now Sawe has the opportunity to further cement his legacy on the same streets where marathon greatness has repeatedly been rewritten.

The prospect of the world’s fastest marathoner attacking Berlin’s rapid course is already sending excitement throughout the athletics community. Fans, analysts, and former champions are beginning to ask the same question: can Sebastian Sawe push the marathon even deeper into uncharted territory?

At just the right moment in his career, Sawe appears unstoppable. His rise has been built on discipline, fearless racing, and remarkable consistency, qualities that continue to position Kenya at the summit of global long-distance running. Every appearance now carries historic significance because each race feels capable of producing something never seen before.

Berlin 2026 is no longer just another marathon.

It is shaping into a global sporting spectacle — a collision between the fastest marathon course on earth and the fastest marathon runner in history.

(05/13/2026) Views: 59 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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