Running News Daily

Salome Nyirarukundo has left a remarkable mark on the Canadian road racing scene since arriving from Rwanda seven years ago, most recently winning the 2025 Under Armour Toronto 10K. Now, the Ottawa-based runner is preparing for her next big challenge—the TCS Toronto Waterfront Marathon on October 19.

This will be her first marathon in six years. She last raced the distance at the 2019 Ottawa Marathon, finishing 4th in 2:30:44. Before that, she won the 2018 Montreal Marathon in an impressive 2:28:05.

“It’s been three or four years that I have been hoping to do the Toronto Waterfront Marathon,” Nyirarukundo says. “It is a big race, but the timing was difficult before. I was injured and couldn’t participate. This year is the right moment for me to see what I can do. I always feel excited coming to Toronto because I have a good connection with the fans. I’ve run the Toronto 10K three times, and I think that experience will help me in the marathon.”

Her familiarity with the course could indeed be an advantage. The Toronto 10K shares much of its route with the marathon, running along the shores of Lake Ontario. Along with her 2025 victory, Nyirarukundo placed 2nd in both the 2023 and 2024 editions of the event.

Still just 27, she has already achieved a distinguished international career. She represented Rwanda in the 10,000m at the 2016 Olympic Games and still holds her nation’s records in the 5,000m (15:34.91), 10,000m (31:45.82), and half marathon (1:08:48)—the latter faster than the Canadian national record.

Her talent was recognized early. As a teenager in Kigali, she was signed by Global Sports Communications and trained in Kaptagat, Kenya, alongside Eliud Kipchoge. She recalls him as quiet, humble, and willing to share everyday chores in camp despite his superstar status.

Since moving to Canada, Nyirarukundo has balanced training with working as a personal care worker in two Ottawa hospitals. While grateful for the employment, she admits it’s challenging to combine shift work with high-level training.

“Unfortunately, I am not in the same situation as before,” she explains. “When I ran 1:08:48 for the half marathon, I was training full-time morning and evening. Now I am doing two jobs and then training. It’s not easy, but I have confidence in myself. I believe I can still get back to that level.”

Despite her demanding schedule, she remains competitive. She placed 4th at the 2025 Canadian 10K Championships, finishing ahead of former national record holder Lanni Marchant. Seeing Canadian stars like Natasha Wodak and Malindi Elmore succeed well into their 40s has fueled her determination

“Natasha really inspired me,” Nyirarukundo says. “Last year she was number one in Canada, and I thought about quitting. But then I saw her and Rachel Hannah—very strong athletes—and I thought, ‘If they can do it, I can too.’”

Her friendship with Hannah has been another boost. The two have raced side by side in Toronto for years, and recently they trained together for a 38km long run in Plantagenet, Ontario.

Even with early-morning runs before 6:00 a.m. hospital shifts, Nyirarukundo pushes through, motivated by responsibility for her younger siblings back in Rwanda’s Rutsiro district. “I am mother and father for them,” she says. “Without them, I could not do what I am doing now.”

Balancing family obligations and training hasn’t been easy, but her passion for running remains intact. As she looks toward her Toronto Waterfront Marathon debut, Nyirarukundo has set a clear goal: to run under 2:30.

And she still makes time for life beyond running. “I don’t know how to swim, but I love outdoor camping,” she laughs. “I never did this in Rwanda. This year I’m going to Prince Edward Island for one week of camping at the end of August.”

Nyirarukundo dreams of one day representing Canada. With her mix of talent, resilience, and determination, the TCS Toronto Waterfront Marathon could mark a new beginning for this remarkable athlete.

Records are made to be broken. Legacies are not.

On October 8, 2023, the streets of Chicago witnessed one of the greatest performances in marathon history. At just 23 years old, Kenya's Kelvin Kiptum stormed to a world record of 2:00:35, redefining what many believed was possible over 42.195 kilometres.

It was a performance that stunned the sporting world. Yet, no one could have imagined it would become his final masterpiece.

Just four months later, tragedy struck. Kiptum lost his life in a road accident at the age of 24, only five days after World Athletics officially ratified his world record. His marathon career lasted just three races, but it was nothing short of extraordinary. He won all three, remained unbeaten over the distance, and left behind a standard that inspired a new generation of marathon runners.

Then came another historic chapter.

At the London Marathon, a new world record was born. Sabastian Sawe delivered a sensational 1:59:30 to become the first man to officially break the two-hour barrier in a record-eligible marathon. Yomif Kejelcha followed with an extraordinary 1:59:41 on his marathon debut, while Jacob Kiplimo completed a remarkable podium in 2:00:28. In one unforgettable afternoon, Kiptum's world record was surpassed, signalling yet another leap forward in the evolution of marathon running.

But while the record books have changed, Kiptum's place in history has not.

His greatness was never defined solely by the time on the clock. It was defined by the belief he inspired. Kiptum proved that a young athlete training on the rugged roads of rurals around the world, competing sparingly and still shaping his own coaching journey, could challenge the very limits of human endurance. His achievements expanded what athletes believed was possible and helped usher the marathon into a new era.

His influence continues to resonate throughout the sport. Ruth Chepngetich dedicated her memorable 2024 Chicago Marathon victory to his memory, while Sawe's historic world-record performance came nearly two and a half years after Kiptum's unforgettable run in Chicago.

Time has moved forward. New records have been set. New champions have emerged.

Yet Kelvin Kiptum's name remains permanently etched in marathon history—not simply because he once held the world record, but because he changed the way the world viewed the marathon.

His world record is gone. His legacy never will be.

In a sport where many elite athletes benefit from professional coaches, lucrative sponsorships, sports science support, and cutting-edge equipment, Poppy Tank has reached the international stage by relying on little more than determination, discipline, and belief in herself.

Later this month, the 28-year-old from Plymouth will proudly represent England in the women's 10,000m at the Commonwealth Games in Glasgow. It will be her first appearance at a major track championships, making the achievement even more remarkable considering she has no central funding, no shoe contract, and no dedicated support team.

Tank's journey is one of resilience and self-reliance. Her Instagram biography sums it up in just three words: Self-coached. Unsponsored. Distance runner. Behind those words lies years of sacrifice, careful planning, and relentless hard work.

Unlike many of her international rivals, Tank manages every aspect of her athletic career herself. She designs her own training, plans her race schedules, monitors her recovery, and finances virtually every part of her pursuit of excellence.

"I'm self-funded so every spare bit of cash I have I'm spending it on training camps, buying shoes, buying kit, paying for races and accommodation," Tank told BBC Radio Devon. "I have to be very savvy with my shoes. I buy them often off eBay on discount. So I'm very, very good at finding ways of saving money."

While many Commonwealth-level athletes receive free equipment from major sports brands, Tank has become an expert at stretching every pound, purchasing discounted racing shoes online and carefully managing every expense to keep her dream alive.

Her rise through British athletics has been built steadily over several seasons. Tank first established herself as one of Britain's finest endurance runners in cross country, helping Great Britain win team gold at the 2023 European Cross Country Championships before contributing to a team silver medal the following year. She also claimed the British 3,000m steeplechase title in 2023 and represented Great Britain at the World Cross Country Championships, demonstrating her versatility across different disciplines.

Despite those achievements, a place at a major international track championships remained elusive until this summer, when England selected her for the Commonwealth Games.

Away from the track, Tank balances elite sport with an equally demanding academic career. She is pursuing a PhD at the University of Birmingham, where her research focuses on developing better ways to recycle medical implants. Her daily routine often begins with a demanding 12-mile training session before lunchtime, followed by an hour and a half in the gym, all while spending long hours in the laboratory preparing and analysing research samples.

"My supervisor is incredibly supportive of my running," she explained. "But ultimately I still have to go and do the studying."

Her Commonwealth Games selection is the reward for outstanding form during the 2026 season. Tank produced a lifetime best to finish second behind Izzy Fry at the British 10,000m Championships in Loughborough in May, before lowering that mark again just weeks later with an impressive 32:04.36 performance in the Netherlands.

Those performances secured her place on England's team, where she and Fry will both make their Commonwealth Games debuts in the women's 10,000m.

Although Tank heads to Glasgow ranked in the second half of the field on paper, she has never allowed rankings to define her ambitions. Time and again, she has shown an ability to rise to the occasion when it matters most, and she intends to do exactly that on one of the biggest stages of her career.

"It is so much hard work, I couldn't even begin to detail how many hours has gone into this," Tank said. "But when things like this happen where you get selected for your goals, it really, really makes it so worth it."

Her story serves as a powerful reminder that success is not always built on financial backing or world-class facilities. Sometimes, it is forged through unwavering commitment, countless unseen hours of hard work, and the courage to believe in your own process.

When Poppy Tank steps onto the track in Glasgow wearing the England vest, she will represent far more than her country. She will embody perseverance, independence, and the belief that even without sponsorships, professional coaching, or expensive support systems, extraordinary dreams can still become reality.

The Stade Louis II in Monaco has become a place where middle-distance history is made. On Friday evening, two women who have each rewritten the record books on this famous track will return—this time to face each other over 3,000 meters in one of the most compelling races of the Diamond League season.

Faith Kipyegon of Kenya and Jessica Hull of Australia have already left unforgettable marks on Monaco, but at different distances. Now, their paths converge once again in a race that promises world-class quality from start to finish.

Kipyegon's connection with Monaco is legendary. In 2023, the Kenyan superstar produced one of the greatest performances in athletics history, clocking a breathtaking 4:07.64 to shatter the women's mile world record. It was another masterpiece from an athlete who has built a career on redefining what is possible in middle-distance running.

Since then, her résumé has only grown stronger. Kipyegon is a three-time Olympic 1500m champion, a five-time world champion, and remains the fastest woman ever over the mile. She arrives in Monaco after racing the women's mile at last weekend's Prefontaine Classic, making this a quick but intriguing turnaround as she steps up to 3,000 meters.

Hull, meanwhile, has her own unforgettable Monaco memories. The Australian star lit up the same track in 2024 when she stormed to a world record of 5:19.70 in the 2,000 meters, proving she belongs among the greatest middle-distance runners of her generation. Her fearless front-running style and remarkable endurance transformed that race into a historic performance.

The Olympic silver medallist over 1500 meters also holds the Australian record for 3,000 meters, making Friday's event an ideal opportunity to test herself once again against the very best.

Although much of the spotlight will understandably fall on Kipyegon and Hull, the race is far from a two-woman contest.

Italy's Nadia Battocletti continues to establish herself among Europe's finest distance runners and will be eager to challenge the established stars. Ethiopia's Freweyni Hailu also enters the race in outstanding form as the 2026 world leader over 3,000 meters, adding another serious contender to an already exceptional field.

Monaco has long been regarded as one of the fastest tracks in the world, producing countless records thanks to ideal conditions and elite competition. For Kipyegon, it has been the stage for career-defining brilliance. For Hull, it became the venue where she announced herself as a world-record holder.

Now, those two stories intersect once again.

Different world records. Different distances. The same fierce rivalry.

With championship pedigree, record-breaking speed and a stacked field assembled under the lights at Stade Louis II, Friday's women's 3,000 meters has all the ingredients to become another unforgettable chapter in Monaco's rich athletics history. Fans can expect nothing less than a race worthy of the track where both Kipyegon and Hull have already made history.

For more than 1.3 million hopeful runners around the world, the wait is finally over.

Today, 1,338,544 applicants are discovering whether they have secured a coveted place in the 2027 TCS London Marathon, as ballot result emails are sent out to every entrant. It marks one of the most eagerly anticipated days in the global running calendar, with this year's ballot rewriting the history books before a single runner has even crossed the start line.

The unprecedented number of applications has set a new world record for marathon ballot entries, highlighting the ever-growing appeal of one of the world's most iconic road races. Despite organizers expanding the event to accommodate a record-breaking 100,000 participants, demand was still extraordinary, leaving the chances of success at approximately one in 13.

The 2027 edition will stand apart from every previous London Marathon. To celebrate the event on an unprecedented scale, organizers will stage the race across two days—Saturday, April 24, and Sunday, April 25, 2027—creating what has been named The Double. Around 45,000 runners will take to the streets on Saturday, while 55,000 will compete on Sunday, making it the largest marathon event ever staged.

Unlike previous years, every ballot entrant was automatically considered for both race days. Successful applicants will therefore receive confirmation not only that they have earned a place but also which day they will run the famous 26.2-mile route from Greenwich to Westminster.

London Marathon Events Chief Executive Hugh Brasher described the occasion as a landmark moment for the sport.

"The 2027 Double TCS London Marathon will be a weekend of celebration like no other in history. This is a once-in-a-lifetime opportunity for 100,000 people to take part across the two days," Brasher said.

While many runners will be celebrating today's life-changing email, over a million others will inevitably miss out through the ballot. However, the draw is far from the only route into the race.

Charity entries remain available, and for this unique 2027 edition, selected charities will also offer places on the Saturday race. The National Autistic Society has been named the event's official Charity of the Year. Additional opportunities are available through Good for Age qualification, affiliated running clubs, and the MyWay virtual marathon, allowing participants to complete the marathon distance anywhere in the world during the same weekend.

Another major announcement is still to come. Organizers have yet to reveal whether the elite men's and women's races, along with the Championship and Good for Age fields, will be staged on Saturday or Sunday. The decision is expected to attract significant attention following this year's historic London Marathon, which witnessed the first officially ratified sub-two-hour marathon performance, further elevating the race's global prestige.

For the fortunate 100,000 receiving positive news today, however, those details can wait. Their focus now shifts from anticipation to preparation as they begin the journey toward becoming part of one of the most historic marathon weekends the sport has ever seen.

The countdown to the 2027 TCS London Marathon has officially begun, and for those holding a successful ballot email, history awaits on the streets of London.

Australian teenage sprint sensation Gout Gout has suffered a devastating setback after being ruled out of next month's World Athletics U20 Championships in Eugene following a serious hamstring injury sustained during training in Brisbane.

The highly rated sprinter injured his left hamstring during a training session on Wednesday night. An MRI scan conducted the following morning confirmed a Grade 3C partial tear of the proximal biceps femoris tendon. While the tear affects less than 10 percent of the tendon's cross-sectional area, it extends over an eight-centimetre length, making it a significant injury that requires a lengthy rehabilitation period.

The diagnosis immediately ended Gout's hopes of competing in Eugene, where he had been expected to challenge for gold. The disappointment is even greater considering he had deliberately prioritized the World U20 Championships over the upcoming Commonwealth Games in Glasgow, choosing to focus his entire season on the global junior championships.

In a heartfelt statement following the diagnosis, Gout shared his disappointment while remaining determined to return stronger.

"I'm very disappointed but I have no other possibility but to accept the situation. I understand this is part of athletics. My focus now will be on my rehab in the coming weeks and months and ensuring I come back in 2027 better and stronger and faster."

The withdrawal is a major blow not only for Australian athletics but also for fans around the world who had eagerly anticipated watching one of the sport's brightest young stars compete on the international stage. Gout has emerged as one of the most exciting sprint prospects of his generation, earning global attention with his remarkable speed and maturity at such a young age.

Although missing the World U20 Championships is a painful setback, the teenager and his support team are now focused entirely on recovery. Rather than rushing back to competition, the priority will be a complete rehabilitation to ensure he returns in peak condition.

With youth firmly on his side and enormous potential still ahead of him, there is every reason to believe this injury will become just another chapter in what promises to be an outstanding career. Athletics fans everywhere will now be hoping to see Gout Gout back on the track in 2027—fully recovered, stronger than ever, and ready to continue his rise among the world's elite sprinters.