Running News Daily

You're a week into 2023, and maybe your New Year's Resolution is going to plan-or maybe it's already slightly derailed. That's OK! There's still time to get the train back on track before the trail running season (finally) wakes up and starts moving a bit again. But you'll need help. Don't worry, we've got your back with a simple goal-setting app or online training log that'll help you knock out the little things that add up to big ones later on down the line. Let's dig in.

Find a challenge

While there aren't a ton of races to sign up for in January, that doesn't mean you can't find something to motivate you to train. Use a challenge-like our Multisport Mobility Bootcamp - to get you jump-started. Don't worry if you didn't start on Jan. 1, the expert workouts and plans from big-name coaches will help you set up training zones that'll give you momentum (and valuable info) into the spring. Not only will a benchmark challenge make you fitter and faster for running, it'll give you some invaluable zone/pace training info when you're done. If nothing else, you should absolutely start 2023 with some concrete training zones to help build your training.

Don't build off resolutions - build habits instead

Everyone knows about The Quit Date-just about two weeks into the year, some say around Jan. 12, some say Jan. 10. That's the day most people's New Year's Resolutions come to a crashing halt. The bad news is that experts say habits-these are the big, strong things that you want your little resolution-seed to grow into-take about 66 days. Building a habit isn't easy, but once you've got one, you'll be glad you did (unless it's a bad one, but that's not what we're talking about here). A habit is a behavior that basically becomes subconscious, like getting up with the sun or reaching for healthy snacks in the cupboard. The good news is that there's still hope for your little germinating resolution, and if you haven't set a resolution yet-or you don't believe in them-work on building a habit instead. We'll get to some tools that will help below, but for comprehensive expert habit advice, take a look at our healthy habit guide.

Call in outside support

Challenges are good tools to help take a resolution to a goal to a habit, but everyone needs a little help once the lights of the challenge fades, and you're still trying to bridge the gap between March and your first race. The best way to help keep the habit fire burning into some excellent training-and eventually big results come race season-is to use one of the many tools available. Training logs are a good place to start, and online training logs are better than ever. If your goals are simpler and/or you already have an online training plan, read on for our top picks for goal-setting apps to help push your potentially doomed resolution before it needs to be put on life support!

The Best Goal-Setting App For Absolute Customization And Organization

Strides

Free for basic (max of seven habit trackers, no iCloud syncing, or tags/filters), $30/year for Strides Plus; Stridesapp.com

If you're the type of athlete who likes to log everything about your workout and is super detailed in your training plans, this is the app for you. Though it's only available in iOS (sorry Android users), this is probably one of the most "powerful" goal-setting apps in terms of depth and scope. For literally dozens of both positive (drink water, meditate, say "thank you," etc.) and negative (play video games, limit caffeine, no soda, etc.) habits and goals, there are unlimited options on how often, how much, setting streaks, and creating organizational tags/filters. The free version is quite good, but if you want to do more than seven tracked habits (and organize them with tags), you'll need to upgrade. This is the one for keeping control, but not necessarily for quick use and a simple interface.

The Best Goal-Setting App For Those Who Like Simplicity

Horizons

Free for basic (max of three trackers, no multiple reminder for each habit), $7 for premium; Treebetty.com

While Strides is the do-everything-always goal-tracking app, Horizons takes a much simpler approach. The app starts with a vision board to help you to visualize the life you want in seconds, then the user is prompted to write out an action plan with the steps you'll need to take to get there. Finally, you'll be prompted to review your vision board daily and journal your progress toward your goal. The interface and setup is very user-friendly. If you're on iOS, and you're looking to simplify the process rather than organize/analyze everything, this is for you.

The Best Goal-Setting App For Those Who Strive Socially

Coach.me

Free for the tracker app, $25/wk and up for personal coaching; Coach.me

Though Coach.me's main goal is to get their users hooked up with a personal coach-who will help you with everything from productivity to finances to beating addiction-the tracker app (iOS, Android, or web) is decent and has a very cool set of community features that make you feel not-so-alone in this otherwise-isolated time. Once you select a habit to track, you instantly join a community of other users looking to either create or beat that same habit. You can ask the habit group questions, help others with answers, check out a leaderboard, and of course see coaches to hire who specialize in that field. While most of the other apps in this category are totally self-contained, this is the one for people who miss their running club and flock to every Zoom happy hour they can find. Consider this one of the best options for beating back some of the very unique challenges we're facing right now. Also, to be clear, this isn't the place to find a coach-there are much better places for that.

The Best Goal-Setting App ForNerds?

Habitica

Free for basic features, $5/mo. for fun little in-game perks; Habitica.com

Describing everything that happens in this goal-setting RPG is more than we can detail here, but if you like video games-gaining experience points, gaining (and losing) health points, customizing characters, collecting mythical digital objects, and (way) more-then this is the most fun and effective way for you to set your goals. Using a little 8-bit-looking character via an iOS/Android app or web, Habitica lets you set your tasks and habits and rewards (or punishes) you for completing them or not. There's a serious community factor at play in this world, as you can team up with other users to fight "battles," join "guilds," and create "parties"-all the while encouraging each other with your own real-world goals or pre-created challenges. The only downside to this very fun (and complex) platform is that it may consume more of your time than you might like.

The Best Goal-Setting App For Consistency Above All

Streaks

$5 (one-time purchase); Streaksapp.com

While setting a streak is usually the kind of goal that's served up best on January 1, there's something to be said for our current situation feeling like a "new year." What better way to re-motivate yourself in the absence of upcoming goals than to get a streak going? This super well-designed app for iOS or Mac lets you track up to 12 tasks/day with the hopes of not breaking your streak. The streaks can be preset or user-created events that are single (walk the dog, drink a smoothie, etc.), health tasks (swim/bike/run, sleep, etc.-it connects automatically to the Apple Health App), and timed tasks (read, practice an instrument, meditate, etc.). Streaks also don't have to happen every day-you can set them to be active for certain days of the week, a few times per month, and way more. Reminders and stats help keep things flowing, and the user experience is probably the best of the list.

The Best Goal-Setting App For Tri/Swim/Bike/Run

Pkrs.ai

$90/mo. after free 30-day trial; Pkrs.ai

Ok, so this one is a little different than the other more "general" goal-setting apps and platforms in this list, but it bears mention because it's one of the most complete and unique online soup-to-nuts training platforms out there. Using a combination of super sharp programming via their iOS and Android app, real human coaches and experts, and some almost-unsettling AI, Peakers effectively saturates you with run-, or bike-specific knowledge based on your specific goals. You put in your goal event you go through an intake process, and a plan emerges with concierge-level service from coaches, nutritionists, strength-training experts, and more. The app is easy to use, and the interaction between the living coaches, you, and the AI system is eerily seamless. Of course, it ain't cheap, but if you need an army of tech and experts to help get you through to the other side, this is the most all-hands-on-deck option.

Some victories are measured by finish times. Others are defined by the obstacles overcome simply to reach the starting line.

For American Paralympic swimmer Ali Truwit, completing the New York City Marathon represented far more than covering 26.2 miles. It was the culmination of an extraordinary journey of survival, resilience, and unwavering determination that began with a life-altering shark attack just two years earlier.

On a crisp November morning in 2025, Truwit crossed the iconic finish line wearing a carbon-fibre running blade, fulfilling a promise she had made while recovering in a hospital bed after losing her lower left leg. The emotional milestone marked another remarkable chapter in one of the most inspiring comeback stories in modern sport.

The road to that unforgettable finish began only days after Truwit celebrated a major personal achievement. In May 2023, she completed her first marathon in Copenhagen alongside her mother. Just ten days later, while enjoying a graduation trip to Turks and Caicos with former Yale swimming teammate Sophie Pilkinton, tragedy struck.

While the pair were snorkelling, a shark attacked Truwit, severely injuring her left leg. Displaying remarkable courage, the two swam approximately 55 metres back to their boat, where Pilkinton—then a medical student—quickly applied a tourniquet that stopped the bleeding and ultimately saved Truwit's life.

Doctors were forced to amputate her lower left leg on her 23rd birthday.

Even in the darkest moments of recovery, Truwit's determination never disappeared. Reflecting on having recently completed her first marathon, she joked with one of the first responders that at least she had managed to run a marathon before the attack. The responder's simple but powerful reply would remain with her throughout rehabilitation: "You'll run another one."

Those words became a source of hope during the long and demanding road back.

Only weeks after surgery, Truwit began learning to walk on a prosthetic limb before gradually returning to the swimming pool. The process was anything but straightforward. The water that had once been her sanctuary became a source of painful memories, yet she refused to allow fear to define her future.

Her relentless work ethic soon produced extraordinary results.

Less than 16 months after the attack, Truwit represented the United States at the Paris 2024 Paralympic Games, producing a sensational performance to claim both silver and bronze medals. Standing on the Paralympic podium was a powerful reminder of how far she had come in such a short period, and she dedicated those achievements to everyone who had helped save her life.

Still, another dream remained unfinished.

The New York City Marathon carried deep personal significance. It was not merely another endurance event but a symbolic return to the city where her life had changed forever. On November 2, 2025, she lined up in Staten Island accompanied by 13 family members and close friends, all proudly representing her nonprofit foundation, Stronger Than You Think. Among them was Pilkinton, the friend whose quick thinking had preserved her life on that unforgettable day in the Caribbean.

Together, they covered every mile of the marathon before celebrating an emotional finish that Truwit later described as being "over the moon."

Completing a marathon on a carbon-fibre running blade presents challenges far beyond those faced by able-bodied runners. The prosthetic demands greater strength from the hips, core, and remaining leg while requiring exceptional balance, coordination, and endurance. Truwit's preparation combined months of disciplined training, patience, and mental resilience as she effectively taught herself how to run again.

Her story extends well beyond medals and marathon finishes.

Inspired by her own recovery, Truwit founded Stronger Than You Think, a nonprofit organisation dedicated to helping individuals overcome physical and financial barriers following limb loss. Recognising that sports prosthetics can cost tens of thousands of dollars and are often not covered by insurance, the foundation provides financial assistance for prosthetic devices, supports water-safety education, and promotes opportunities within Paralympic sport.

The organisation has already helped provide more than 11 prosthetic limbs, delivered nearly $200,000 in direct support, and funded over 4,000 hours of water-safety lessons benefiting more than 700 young people.

Throughout her journey, Truwit has remained refreshingly honest about the emotional challenges that continue to accompany recovery. She has openly acknowledged that healing is an ongoing process and that grief can still come in waves. Rather than portraying an effortless comeback, she has demonstrated that resilience is built through persistence, even on the hardest days.

Her remarkable transformation resonates far beyond elite sport. While few people will ever experience the trauma she endured, countless runners and athletes understand the frustration of injury, disappointment, or rebuilding after adversity. Truwit's journey serves as a powerful reminder that recovery is rarely linear and that courage is often measured by the willingness to keep moving forward despite uncertainty.

Now looking ahead to the Los Angeles 2028 Paralympic Games, Truwit continues to redefine what is possible. She is no longer known simply as the swimmer who survived a shark attack. She has become a Paralympic medallist, marathon finisher, advocate, and symbol of resilience whose story continues to inspire athletes around the world.

Her journey proves that while life can change in an instant, so too can the strength of the human spirit. Sometimes the greatest triumph is not returning to the person you once were, but discovering someone even stronger than you ever imagined possible.

Sprint and hurdles superstar Sydney McLaughlin-Levrone has entered an exciting new chapter in her remarkable life, welcoming her first child with husband Andre Levrone. The four-time Olympic champion and women's 400m hurdles world record holder announced the birth of their daughter, Savannah Michelle Levrone, who was born on Sunday, July 12, 2026.

The couple shared the joyful news with an emotional message celebrating the arrival of their daughter and expressing gratitude to everyone who supported them throughout the pregnancy. Sydney described Savannah as "our blessing and our joy," while expressing excitement and faith for the future that lies ahead for their growing family.

The announcement marks a deeply personal milestone for one of the most accomplished athletes of her generation. Renowned for redefining the women's 400m hurdles through a succession of record-breaking performances, McLaughlin-Levrone now embraces a new role beyond the track as a mother.

The timing of the announcement adds another layer of significance. Just days earlier, Sydney reflected on the 10th anniversary of qualifying for her first Olympic Games at only 16 years old—a breakthrough that launched one of the most decorated careers in modern athletics. Ten years later, her journey has come full circle with another life-changing milestone, underscoring that her greatest moments continue to extend beyond sporting success.

The arrival of Savannah Michelle Levrone has been met with an outpouring of congratulations from athletes, fans, and the wider sporting community, who have celebrated the couple as they begin this new chapter together. As Sydney McLaughlin-Levrone steps into motherhood, the athletics world will undoubtedly continue to follow her inspiring journey—both on and off the track.

Ethiopia's Tsige Gebreselama produced one of the standout road running performances of the season on Sunday, storming to victory at the prestigious Boilermaker Road Race 15K in Utica, New York, with a sensational course record of 47:29.

From the opening kilometers, Gebreselama controlled the race with remarkable composure and precision, maintaining a relentless pace that ultimately erased the previous course record and secured one of the fastest performances ever recorded on the historic course. Her commanding display further reinforced her reputation as one of the world's leading road and distance runners.

The Ethiopian celebration continued as Melknat Wudu crossed the finish line in second place in 47:44, completing a dominant one-two finish for her country. Kenya's Priscah Cherono claimed third in 48:14 after a determined effort, rounding out a world-class podium in a race featuring some of the finest distance runners on the international circuit.

The battle behind the podium remained fiercely competitive. Kenya's Everlyn Kemboi finished fourth in 48:28, narrowly ahead of compatriot Selah Busienei, who clocked 48:31 for fifth. Ethiopia's Netsanet Desta and Alem Nigus Tsadik followed in sixth and seventh respectively, while Kenya's Mercy Cherono secured eighth place.

American athletes also delivered encouraging performances on home roads. Veteran Stephanie Bruce finished ninth in 50:40, with Jackie Gaughan completing the top ten in 51:02 to cap a strong showing for the host nation.

Boilermaker Road Race 15K – Women's Top 10 Results

1. Tsige Gebreselama (Ethiopia) – 47:29 (Course Record)

2. Melknat Wudu (Ethiopia) – 47:44

3. Priscah Cherono (Kenya) – 48:14

4. Everlyn Kemboi (Kenya) – 48:28

5. Selah Busienei (Kenya) – 48:31

6. Netsanet Desta (Ethiopia) – 48:46

7. Alem Nigus Tsadik (Ethiopia) – 48:48

8. Mercy Cherono (Kenya) – 50:23

9. Stephanie Bruce (United States) – 50:40

10. Jackie Gaughan (United States) – 51:02

The women's race combined exceptional depth with remarkable speed, as several athletes broke the 49-minute barrier in a contest that showcased the global strength of elite road running. Gebreselama's record-breaking run now stands as a new benchmark in the rich history of the Boilermaker 15K, adding another memorable chapter to one of the United States' most celebrated road races.

Kenya's Alex Matata delivered a sensational performance to claim the men's title at the prestigious Boilermaker Road Race 15K in Utica, New York, producing a dominant run that underlined his growing reputation as one of the world's finest road racers.

Matata surged to victory in an outstanding time of 42:24, mastering the demanding course with a display of strength, speed, and tactical brilliance. His commanding performance secured a memorable triumph in one of the United States' most celebrated road races, adding another significant international victory to his career.

Kenya's success was further highlighted by Kiprono Sitonik, who produced an equally impressive run to finish second in 42:53, completing a remarkable one-two finish for the East African nation. South Africa's Adam Lipschitz rounded out the podium after clocking 43:14 to claim third place following a determined effort.

The race featured a highly competitive international field, with American athletes Reid Buchanan and Hillary Bor finishing fourth and fifth respectively, while another Kenyan, Victor Shitsama, added to his country's strong showing by taking sixth place.

Matata's victory once again showcased Kenya's enduring strength in global road racing, as its athletes continued to dominate major international competitions through exceptional endurance, tactical awareness, and relentless finishing speed. His performance in Utica not only thrilled the spectators lining the streets but also reinforced the depth of Kenyan distance running on the world stage.

Men's Top 10 Results – Boilermaker Road Race 15K

1. Alex Matata (Kenya) – 42:24

2. Kiprono Sitonik (Kenya) – 42:53

3. Adam Lipschitz (South Africa) – 43:14

4. Reid Buchanan (United States) – 43:38

5. Hillary Bor (United States) – 43:40

6. Victor Shitsama (Kenya) – 44:02

7. Futsum Zienasellassie (United States) – 44:32

8. Charlie Sweeney (United States) – 44:37

9. Sam Lawler (United States) – 44:54

10. Tyler Berg (United States) – 45:08

With another major road racing title added to his résumé, Alex Matata continued his impressive 2026 campaign while reinforcing his status as one of the leading names on the international road racing circuit. The Boilermaker 15K once again delivered a high-quality contest, with athletes from across the globe producing memorable performances in one of the United States' most prestigious road races.

Eliud Kipchoge's remarkable World Tour continued on Brazilian soil as the Kenyan marathon icon completed the New Balance 42K Porto Alegre Marathon, crossing the finish line in 2:18:39 to place 12th overall during the second stop of his ambitious seven-continent global running tour.

Competing against a strong international field, the two-time Olympic marathon champion displayed the resilience and determination that have defined his legendary career. While the result was not among the victories that have made him one of the greatest marathon runners in history, Kipchoge once again demonstrated the unwavering commitment that continues to inspire athletes and fans across the globe.

Morocco's Zineddine Ouria claimed victory in a superb 2:08:49, with Kipchoge finishing 9 minutes and 50 seconds behind the race winner after navigating the demanding course in Porto Alegre.

Kipchoge began the race with controlled and confident pacing, reaching 5km in 15:34 before passing the halfway mark in 1:05:07. As the race entered its decisive stages, the pace gradually slowed, but the veteran marathoner pressed on with characteristic determination, completing the 42.195-kilometre challenge in 2:18:39.

For many, the story will be told through the finishing position. But for those who truly understand greatness, this journey is about far more than medals, records, or podium finishes. Kipchoge's World Tour is a celebration of the sport itself—an opportunity to connect with runners across every continent, inspire the next generation, and continue living by the philosophy that has become synonymous with his career: "No Human Is Limited."

The Brazilian appearance also carried added significance, coming shortly after Kipchoge was permanently honoured in Porto Alegre with his footprints unveiled at the entrance of Parque Harmonia—a lasting tribute to his extraordinary impact on distance running and his enduring legacy in the sport.

Once a champion. Forever an inspiration. Legends do not stop inspiring when the victories become fewer; they inspire because they never stop showing up. Through every stride, every finish line, and every challenge embraced, Kipchoge continues to prove that true greatness is measured not only by what an athlete wins, but by the lives they touch along the way.

With the second stop of his World Tour now complete, Kipchoge will turn his attention to the next chapter of his global adventure when he lines up at the Melbourne Marathon in Australia this October. Wherever he races, millions will once again follow the journey of a man whose legacy extends far beyond the stopwatch.