Running News Daily

Could be wet and windy for Boston Monday, how to prepare

The current weather forecast for Boston Monday is not looking very good. But New England weather can change in an instant. Conditions for the 122nd Boston Marathon on April 16 may be wet, windy and cold. The temperature should be okay once you get going but how should you prepare yourself for Monday? Toni Reavis has covered races all over the world and writes about running regularly. Here are some tips for Monday. "It’s important to stay with your fueling and hydration plan. Just because it’s wet and chilly outside, doesn’t mean your fueling and hydration needs change on the inside. Also, bring old clothes you don’t mind losing, and maybe a trash bag to the start to keep yourself warm and dry before the race – especially if you find yourself stuck outside for several hours. Then, wear arm warmers, a light pair of gloves and a skullcap during the race. The energy needed to keep you warm is energy that’s taken away from muscles working for performance. Tights are also an option, although those you can’t easily remove." (04/12/2018) Views: 1,889 ⚡AMP
by Toni Reavis