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Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Gongqa all set to defend His Two Oceans marathon title

If you thought Lungile Gongqa’s Old Mutual Two Oceans marathon win last year would dull his hunger for gold, think again. “I trained more than I did last year, so I might run faster. I ran the Cape Peninsula Marathon on February 18 and my performance suggested I would do well at the Two Oceans,” said Gongqa at the Nedbank team’s sendoff in Johannesburg this week. “When I won the Two Oceans last year, I turned back in 2.22. I finished the Peninsula marathon in 2:21.58, which means I can clock another 2.22 at the halfway mark this year.” Despite the fact that all eyes were probably going to be on him, Gongqa said he felt no pressure to push himself. “I’ll run the way I want to. But first I want to make it to the top 10. Winning last year’s Two Oceans has changed my life and earned me the respect of my fellow athletes.” (03/26/2018) Views: 1,910 ⚡AMP
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