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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Here are the Best Poles for Trail and Ultrarunning

Poles have long been considered essential equipment by many backpackers, but runners have been slower to adopt them. The value of poles in an ultra depends on several things: Individual fitness, Course length, Amount of vertical climbing, and if the course is rough and tough. Here are some poles that are good: 1. Black Diamond Carbon Z (10 oz; $160), 2. CAMP Xenon 4 (10 oz; $110), 3. RaidLight Compact Folding Carbon (12 oz; $150) These models pack down much smaller and are therefore less clumsy to carry. (03/18/2018) Views: 2,548 ⚡AMP
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