Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Here are the Best Poles for Trail and Ultrarunning

Poles have long been considered essential equipment by many backpackers, but runners have been slower to adopt them. The value of poles in an ultra depends on several things: Individual fitness, Course length, Amount of vertical climbing, and if the course is rough and tough. Here are some poles that are good: 1. Black Diamond Carbon Z (10 oz; $160), 2. CAMP Xenon 4 (10 oz; $110), 3. RaidLight Compact Folding Carbon (12 oz; $150) These models pack down much smaller and are therefore less clumsy to carry. (03/18/2018) Views: 2,838 ⚡AMP

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