Running News Daily
Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal. Send your news items to bob@mybestruns.com Advertising opportunities available. Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya. KATA Portugal at Anderson Manor Retreat in central portugal. Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.
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Run Faster by Adding Strength Training to Your Regimen like Mo Farah
A comprehensive research review finds that "neuromuscular" gains boost your speed and efficiency, in the wake of Mo Farah’s stunning double gold-medal performance at the 2012 London Olympics, running fans were eager to learn the secret. How had he gone from also-ran to champion after joining Alberto Salazar’s Nike training group in Oregon? One answer is that he hit the weight room with a vengeance. “Now he is not just a skinny guy, he’s a strong wiry guy,†Salazar told the Guardian’s Sean Ingle in 2013. “And he’s not gained more than a pound or two despite lifting heavy weights for power. People have always thought distance runners should lift light. Don’t you believe it.†(03/15/2018) Views: 3,640 ⚡AMP
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