Running News Daily

Don’t leave your mask at home, though. Even outside, there are situations where you may still need it.

The Centers for Disease Control (CDC) announces new guidelines that state you don’t need to wear a mask outdoors if you’re running on your own or with members of your household, except in certain crowded settings and venues.

The guidelines also state that both vaccinated and unvaccinated people should continue wearing a mask during indoor activities including going to the gym or to a workout class.

While you don’t need to wear a mask or face covering when running outside, it’s best to still bring one with you in the case of an emergency or unplanned event.

Yearning for a run without worrying about a mask? The time has come.

According to new guidelines from the Centers for Disease Control (CDC), you don’t need to wear a mask outdoors if you’re walking, running, biking, or hiking on your own or with members of your household, whether you’re fully vaccinated or not, except in certain crowded settings and venues.

Additionally, those who are fully vaccinated can go mask-free when attending small, outdoor gatherings, even if there are unvaccinated people in attendance, and dine at outdoor restaurants with friends from multiple households.

Previous guidance advised wearing a mask in any public setting, even outdoors, unless you were exercising solo in an area where you could maintain ample distance from others.

In a chart ranking the safety of numerous activities, the CDC now indicates that running or walking outside is among the safest activities you can do right now. Most other activities, particularly those held indoors (including going to the gym or to a workout class), should prompt mask-wearing—but that fully vaccinated people wearing masks have a much lower risk level of catching or transmitting COVID-19 than unvaccinated people.

Finally, there are other safety measures to keep in place when running, such as staying home when you feel sick and maintaining physical distancing when possible.

Can you head out for a run and leave your mask behind?

Not quite—it’s still worth carrying one with you on the run, even if you’re fully vaccinated, in the case of an emergency or unplanned event (like needing to stop in a store for food or drink), or in case you find yourself in a larger gathering than you’d anticipated, including in group runs and races. Consider tucking the mask into a pocket or your waistband to have it handy, or wear a buff that can easily be pulled up around your neck.

“While mask requirements have been updated, it is still prudent to keep your mask on hand at all times,” Vivek Cherian, M.D., internal medicine physician affiliated with the University of Maryland Medical System, told Runner’s World. “If you are running or biking, you can absolutely enjoy that mask-less, whether you’re vaccinated or not. However, it is always advisable to have it for a busy trail or having to go inside a store.”

If you’re on a group run or at a race, Cherian added that it’s important to be mindful of the vaccination status of others around you. If not everyone is vaccinated, or you are not sure, he advised that it’s best to wear a mask because it is still a possibility that you could be an asymptomatic carrier of COVID, despite having received the vaccine.

Are gyms safe for indoor training?

Participating in an indoor, high-intensity exercise class is listed as “least safe” on the CDC’s updated guidelines for those who are unvaccinated, but safe for the fully vaccinated. However, everyone in that class should still be wearing a mask, the CDC suggests.

At this time, home workouts are still your best bet for keeping up your fitness routine and helping to ensure your own health and the health of those around you. Gyms are open in most states—with caveats. Many require masks, distancing, smaller class sizes, reserved time slots, and even a switch to outdoor training. But, before you go, it’s important to weigh the risks and know how the virus is spreading in your community. (You can find a directory of state health departments here.)

“If you have to do an indoor workout with others in the gym, make sure you’re masked up with the best filtering, best fitting mask(s) you’ve got,” Matt Ferrari Ph.D., associate professor of biology in the Eberly College of Science, and a researcher with the Center for Infectious Disease Dynamics at Penn State, told Runner’s World previously.

And, no matter where you sweat, you should remember to wash your hands regularly, especially after your workout for an added layer of precaution.

When are you considered to be fully protected from COVID-19 after receiving a vaccine?

Two weeks after the second shot of the Pfizer or Moderna vaccines, or two weeks after the Johnson & Johnson vaccine.

This is a developing situation. For the most up-to-date information, check resources like the Centers for Disease Control and Prevention (CDC) regularly. This story will be updated as new information becomes available.

Japanese middle-distance prodigy Ko Ochiai continues to redefine what is possible at just 19 years old.

Competing at the Twolaps MDC Meet in Tokyo, Ochiai delivered the race of his life, storming to a remarkable personal best of 1:43.45 in the men's 800 metres to break his own Japanese national record and further cement his status as one of the brightest young talents in world athletics.

The performance was historic on multiple levels. Not only did Ochiai lower the national mark he already held, but the time also elevated him to second place on the all-time Asian 800m rankings, trailing only former world champion Yusuf Saad Kamel, whose continental record of 1:42.79 remains the benchmark.

In a discipline traditionally dominated by athletes from Africa and Europe, Ochiai's rapid rise is capturing attention far beyond Japan. His latest breakthrough highlights both his exceptional talent and the growing strength of Asian middle-distance running on the global stage.

The Tokyo crowd witnessed a race of extraordinary quality as Ochiai pushed the pace from the gun and held firm through the closing stages, producing a performance that suggests even faster times may lie ahead. With years of development still ahead of him, the teenager is already establishing himself among the elite 800m runners in the world.

Behind the record-breaking run, fellow Japanese athlete Yugo Shikata also enjoyed a memorable evening. Shikata crossed the line in second place with a personal best of 1:44.94, becoming another major beneficiary of the fast-paced contest and underlining the depth emerging in Japan's middle-distance ranks.

For Ochiai, however, the night belonged entirely to him. Breaking a national record is a rare achievement; breaking your own national record at 19 years old while climbing to second on Asia's all-time list is something truly exceptional.

As the global athletics season gathers momentum, Ko Ochiai's latest masterpiece sends a clear message: Japan's teenage star is no longer simply a promising prospect—he is rapidly becoming one of the most exciting 800m athletes in the world.

Polish distance runner Ela Glinka produced the performance of her career at the European 10,000m Cup in Spezia, Italy, capturing a historic gold medal while smashing her personal best in a remarkable display of determination and resilience.

Glinka crossed the finish line in an outstanding 31:45.37, a time that not only marked a significant personal breakthrough but also secured the qualifying standard for the upcoming European Championships in Birmingham. Her victory added another memorable chapter to Polish athletics, earning the nation a prestigious gold medal on one of Europe's biggest distance-running stages.

The achievement carried far greater significance than the medal itself. As the Polish national anthem echoed across the podium during the medal ceremony, it symbolized the culmination of years of relentless effort, sacrifice, and unwavering belief. Behind the golden moment stood countless training sessions, difficult setbacks, periods of self-doubt, and the courage to continually search for solutions when progress seemed elusive.

For Glinka, the road to Spezia was far from straightforward. Like many elite athletes, she faced moments when success appeared distant, requiring her to take risks, invest in her development, and push through barriers that might have discouraged others. Yet those challenges ultimately became the foundation of her breakthrough performance.

Her victory in Italy now stands as one of the most significant achievements of her career and a proud milestone for Polish athletics. More importantly, it serves as proof that persistence can transform years of hard work into unforgettable success.

With her European Championship qualification secured and confidence at an all-time high, Glinka's historic triumph in Spezia may prove to be only the beginning of an even greater chapter. The gold medal is a reward for everything she has overcome—but it is also a powerful source of motivation for what lies ahead.

The 2026 Stockholm Marathon delivered another thrilling chapter in long-distance running as athletes from Kenya and Ethiopia produced a series of outstanding performances across both elite races, with Rebecca Chesir and Edwin Kiptoo emerging as the respective women's and men's champions in the Swedish capital.

In the women's competition, Kenya's Rebecca Chesir produced a strong and well-controlled race to secure victory in 2:28:30. Chesir held off a determined challenge from Ethiopia's Tsige Haileslase, who finished second in 2:30:12, while fellow Ethiopian Meseret Gebre completed the podium in third place with a time of 2:31:47.

The depth of competition remained evident throughout the top five, with Kenya's Viola Jelagat taking fourth place in 2:33:18 and Sharon Chepkemoi finishing fifth in 2:34:56 after another solid performance on the streets of Stockholm.

The men's race was equally competitive, with Kenya's Edwin Kiptoo delivering the day's fastest marathon performance to win in 2:10:46. Kiptoo managed the race expertly before pulling clear to claim the title ahead of Ethiopia's Gezu Anbese Desu, who crossed the line in 2:12:24.

Kenya's Benard Biwott secured third place in 2:12:51, while Patrick Kipngeno finished fourth in 2:13:05. Ethiopia and Kenya continued to feature prominently among the leading contenders throughout the race, with Mathew Samperu completing the top five in 2:13:42.

The results reflected the remarkable strength of East African distance running, with Kenyan and Ethiopian athletes occupying every position in the top five of both races. Their performances showcased the depth, consistency, and competitive spirit that continue to define marathon running on the international stage.

While Chesir and Kiptoo celebrated individual victories, Stockholm Marathon 2026 also served as a reminder of the enduring rivalry and mutual excellence shared by Kenya and Ethiopia. The two nations once again delivered a high-quality spectacle, producing performances that captivated fans and reinforced their status among the world's leading forces in road racing.

Stockholm Marathon 2026 – Winners

Women's Champion: Rebecca Chesir (Kenya) – 2:28:30

Men's Champion: Edwin Kiptoo (Kenya) – 2:10:46

From the opening kilometers to the final stretch, Stockholm witnessed a showcase of elite endurance running, with athletes from both Kenya and Ethiopia setting the standard in one of Scandinavia's most prestigious marathons.

A thrilling international battle is shaping up on the streets of Chicago as organizers have unveiled a strong men's elite field for the 2026 Chicago 13.1, scheduled for June 7.

Leading the lineup is Kenyan distance-running star Daniel Ebenyo, whose outstanding personal best of 59:04 makes him one of the fastest athletes ever entered in the event. Renowned for his aggressive racing style and remarkable strength over the half marathon distance, Ebenyo arrives as one of the leading contenders for victory.

However, the Kenyan will face a formidable challenge from American standout Isai Rodriguez. The United States star owns an impressive personal best of 59:57 and will be eager to deliver a memorable performance on home soil. With Rodriguez and Ebenyo both having broken the prestigious 60-minute barrier, their clash is expected to be one of the highlights of the race.

The Kenyan contingent is further strengthened by the inclusion of Kipchirchir Sosten, Sam Chelanga, and Peter Njeru, adding considerable depth to an already competitive field. Njeru enters the race with a personal best of 1:00:29 and will be looking to challenge the front-runners in what promises to be a fast-paced contest.

As the Chicago 13.1 continues to establish itself as one of the premier road racing events in the United States, this year's edition has attracted an exciting blend of international talent and local stars. The flat and fast course is known for producing quick times, setting the stage for a potentially spectacular race.

With elite athletes from Kenya and the United States set to go head-to-head, fans can expect a captivating battle for supremacy when the starting gun sounds on June 7 in Chicago.

The spotlight of the athletics world will shine brightly on Morocco this weekend as hometown hero Soufiane El Bakkali prepares to headline a blockbuster men’s 3000m steeplechase at the Rabat Diamond League on May 31.

The double Olympic champion returns to familiar territory carrying the hopes of an entire nation, with thousands expected to pack the stadium in anticipation of another unforgettable performance from Morocco’s greatest distance-running star of his generation. Whenever El Bakkali races on home soil, the atmosphere transforms into something far beyond a regular Diamond League meeting — a celebration of national pride, excellence, and sporting passion.

After cementing his legacy on the global stage with Olympic glory and multiple world titles, El Bakkali now faces one of the strongest steeplechase fields assembled this season. The Moroccan ace will lead an elite international lineup featuring some of the most dangerous names in world distance running, setting the stage for a fiercely competitive showdown in Rabat.

Among the top challengers is Ethiopia’s Samuel Firewu, whose aggressive racing style and finishing speed make him a serious contender over the barriers. Kenya will also arrive heavily represented with Olympic medalist Abraham Kibiwot, rising talent Edmund Serem, and the experienced Simon Kiprop Koech all chasing a major Diamond League victory.

The international depth continues with New Zealand star Geordie Beamish, Spain’s Daniel Arce, Germany’s Frederik Ruppert, France’s Djilali Bedrani and Alexis Miellet, Tunisia’s Mohamed Amin Jhinaoui, and American athlete Matthew Wilkinson. Morocco will also have additional home support through Salah Eddine Ben Yazide, adding even more local excitement to the event.

Despite the world-class opposition, the spotlight will remain firmly fixed on El Bakkali. The Moroccan icon has become synonymous with dominance in the steeplechase, ending years of Kenyan supremacy in the event and inspiring a new generation of North African athletes through his remarkable consistency on the biggest stages.

Rabat’s Diamond League meeting has steadily grown into one of the most electrifying stops on the international athletics calendar, and this year’s steeplechase could become one of the defining races of the season. With Olympic champions, global medalists, and emerging stars all sharing the same start line, fans can expect a tactical and high-intensity contest from the opening lap.

For Morocco, however, this race means more than points or rankings. It represents the return of a national hero whose achievements have elevated the country’s status in world athletics. As the crowd roars inside the stadium on Sunday, El Bakkali will once again carry the weight of expectation — and the energy of an entire nation behind him.

If history is any indication, Rabat may be about to witness another magical chapter in the remarkable career of Soufiane El Bakkali.