Running News Daily

In the world of running, there are two types of people: early risers who are hitting the streets before the sun comes up, and evening runners who prefer to save their miles for after work. Of course, there are others, like those who enjoy a mid-day lunch run and shift workers who like to go out mid-morning or mid-afternoon, but for the majority of nine-to-fivers, morning and evening are their only two options. But is one better than the other? You’ll likely get a different answer depending on who you ask, but we’re here to settle the debate once and for all.

The case for the morning run

Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way to boost your mood and keep you happy for the rest of the day. Cortisol, which is also known as the stress hormone, is at its highest levels first thing in the morning, which is why people who struggle with depression or anxiety feel the worst at this time of day. Running can help counteract that, making you feel cheerier as you go about the rest of your day.

Getting your run in early also means there’s less of a chance that something could get in the way of it later. No matter what happens during the day — whether you end up having to work late or a friend invites you over for dinner — your run is already in the books and will be unaffected. Additionally, the streets in the morning tend to be quieter, and many morning runners love the peace and tranquility of that time of day.

Finally, testosterone levels peak in the morning and then gradually drop throughout the day. For this reason, running in the morning is a great way to build muscle. If you’re including some strength training in your weekly plan, the morning is also a great time to get those workouts in, too.

The case against the morning run

Running in the morning isn’t all sunrises and tweeting birds. There are some drawbacks, and most of them have to do with how well your body functions that early in the day. Running in the morning puts you at a greater risk for injury because your muscles are stiffer and colder after having been at rest all night. This means that if you do run in the morning, it’s important to do a proper warm-up and to start slow to allow your body to ease into the run.

The early morning also isn’t a great time to put in hard workouts, because you are likely not fuelled properly for that run after fasting for eight to ten hours while you slept. Without enough calories (aka energy) in your system, you likely won’t be able to run as fast or as long, so it’s best to save your hard efforts for a time when you can at least have one good meal a few hours before your workout.

The case for the evening run

Many runners find that they can run faster or longer in the evening, despite putting in the same level of effort as they do in the morning. This is because by the time the evening rolls around, you’ve likely eaten a couple of meals and so you have more energy available to fuel your run. This is also when your body temperature peaks, and since you’ve been moving around during the day your muscles are warmer and more ready to work out. Not only does this mean runner will feel easier, but it will also lower your risk for injury.

The case against the evening run

Motivating yourself for an evening run is just as difficult as a morning run, but for a slightly different reason. Most of us hit our mental peak in the morning, which then slowly dwindles throughout the day, and we often feel sluggish or tired by the end of our workday. Those two factors combined make it easy to give in and skip our run. Of course, there is also a greater possibility that something could come up during the day that forces you to miss your evening run, which could make it difficult to stick to a consistent schedule. Most of the time, however, if you can push yourself to lace up your shoes, you’ll be surprised at how good you feel once you actually start running.

There are also more environmental factors to contend with in the latter part of the day, like increased traffic (and therefore decreased air quality), hotter temperatures in the summer months and a lack of light when the sun goes down early during the winter. If you go out running at this time, it is important to be prepared for whatever elements you may have to deal with so you can run safely.

Finally, while running in the evening may not force you to get up early, it could disrupt your sleep if you leave it too late. Sleep is a very important part of recovery, so if you’re finding that your sleep quality is worse after you run in the evening, you may want to try finding an earlier time to run.

The bottom line

When it comes down to it, the best time of day to run depends on you and your schedule. If starting your day with a run makes you feel energized and happy and helps you to stay consistent with your training, then by all means continue. Just make sure that you’re warming up properly and going to bed early so you’re not missing out on sleep. If getting up before the sun sounds like torture to you, then the evening run is the better option. If you can, avoid heavily trafficked areas so you aren’t breathing in so many fumes, and make sure you’re well-prepared for the environmental conditions you might encounter on your run.

Kenya celebrated a memorable day on the roads of Sweden as Rebecca Chesir and Edwin Kiptoo produced commanding performances to claim the women's and men's crowns at the prestigious Stockholm Marathon.

Chesir led the Kenyan charge in the women's race, powering to victory in 2:30:58 after a composed and disciplined display over the 42.195-kilometre distance. The Kenyan distance-running star held off a strong Ethiopian challenge to secure the title and add another impressive international marathon triumph to her growing résumé.

Ethiopia's Sintayehu Lewetegn crossed the finish line in second place, while compatriot Hiwot Mehari completed the podium in third. Kenya's Monicah Wanjuhi also delivered a strong performance, finishing fourth to underline the country's dominance among the leading contenders.

The men's race produced another Kenyan success story as Edwin Kiptoo stormed to victory in 2:10:46, mastering the streets of Stockholm with a well-timed effort that saw him pull clear of his rivals in the closing stages.

Kiptoo's triumph was further complemented by a Kenyan one-two finish, with Luke Kiprop securing the runner-up position after an impressive run of his own. Ethiopia's Gezu Anbese Desu claimed third place to complete the podium.

The double victory highlighted Kenya's enduring strength in global road racing, with both champions showcasing the depth of talent that continues to make the East African nation a dominant force in marathon competition.

As the Stockholm Marathon once again attracted a high-quality international field, it was Kenya that ultimately stole the spotlight, leaving Sweden's capital with both elite titles and another memorable chapter in the country's rich distance-running legacy.

A thrilling international battle is shaping up on the streets of Chicago as organizers have unveiled a strong men's elite field for the 2026 Chicago 13.1, scheduled for June 7.

Leading the lineup is Kenyan distance-running star Daniel Ebenyo, whose outstanding personal best of 59:04 makes him one of the fastest athletes ever entered in the event. Renowned for his aggressive racing style and remarkable strength over the half marathon distance, Ebenyo arrives as one of the leading contenders for victory.

However, the Kenyan will face a formidable challenge from American standout Isai Rodriguez. The United States star owns an impressive personal best of 59:57 and will be eager to deliver a memorable performance on home soil. With Rodriguez and Ebenyo both having broken the prestigious 60-minute barrier, their clash is expected to be one of the highlights of the race.

The Kenyan contingent is further strengthened by the inclusion of Kipchirchir Sosten, Sam Chelanga, and Peter Njeru, adding considerable depth to an already competitive field. Njeru enters the race with a personal best of 1:00:29 and will be looking to challenge the front-runners in what promises to be a fast-paced contest.

As the Chicago 13.1 continues to establish itself as one of the premier road racing events in the United States, this year's edition has attracted an exciting blend of international talent and local stars. The flat and fast course is known for producing quick times, setting the stage for a potentially spectacular race.

With elite athletes from Kenya and the United States set to go head-to-head, fans can expect a captivating battle for supremacy when the starting gun sounds on June 7 in Chicago.

The spotlight of the athletics world will shine brightly on Morocco this weekend as hometown hero Soufiane El Bakkali prepares to headline a blockbuster men’s 3000m steeplechase at the Rabat Diamond League on May 31.

The double Olympic champion returns to familiar territory carrying the hopes of an entire nation, with thousands expected to pack the stadium in anticipation of another unforgettable performance from Morocco’s greatest distance-running star of his generation. Whenever El Bakkali races on home soil, the atmosphere transforms into something far beyond a regular Diamond League meeting — a celebration of national pride, excellence, and sporting passion.

After cementing his legacy on the global stage with Olympic glory and multiple world titles, El Bakkali now faces one of the strongest steeplechase fields assembled this season. The Moroccan ace will lead an elite international lineup featuring some of the most dangerous names in world distance running, setting the stage for a fiercely competitive showdown in Rabat.

Among the top challengers is Ethiopia’s Samuel Firewu, whose aggressive racing style and finishing speed make him a serious contender over the barriers. Kenya will also arrive heavily represented with Olympic medalist Abraham Kibiwot, rising talent Edmund Serem, and the experienced Simon Kiprop Koech all chasing a major Diamond League victory.

The international depth continues with New Zealand star Geordie Beamish, Spain’s Daniel Arce, Germany’s Frederik Ruppert, France’s Djilali Bedrani and Alexis Miellet, Tunisia’s Mohamed Amin Jhinaoui, and American athlete Matthew Wilkinson. Morocco will also have additional home support through Salah Eddine Ben Yazide, adding even more local excitement to the event.

Despite the world-class opposition, the spotlight will remain firmly fixed on El Bakkali. The Moroccan icon has become synonymous with dominance in the steeplechase, ending years of Kenyan supremacy in the event and inspiring a new generation of North African athletes through his remarkable consistency on the biggest stages.

Rabat’s Diamond League meeting has steadily grown into one of the most electrifying stops on the international athletics calendar, and this year’s steeplechase could become one of the defining races of the season. With Olympic champions, global medalists, and emerging stars all sharing the same start line, fans can expect a tactical and high-intensity contest from the opening lap.

For Morocco, however, this race means more than points or rankings. It represents the return of a national hero whose achievements have elevated the country’s status in world athletics. As the crowd roars inside the stadium on Sunday, El Bakkali will once again carry the weight of expectation — and the energy of an entire nation behind him.

If history is any indication, Rabat may be about to witness another magical chapter in the remarkable career of Soufiane El Bakkali.

At a time when elite marathon success is often built around professional coaching teams, corporate sponsorships, altitude camps, and carefully managed race schedules, Vincent Mauri has rewritten the script in the most astonishing way possible.

The 25-year-old American stunned the distance-running world last month when he clocked a breathtaking 2:05:54 in his very first marathon — the fastest marathon debut ever recorded by an American athlete. What made the performance even more extraordinary was not just the time itself, but the unlikely path behind it.

No coach. No sponsor. No major professional backing.

Just relentless discipline, intelligent preparation, and a belief that bordered on fearless.

When Mauri crossed the finish line, disbelief spread almost instantly across social media and running forums. Many initially assumed the result had to be incorrect. A 2:05 marathon is already world-class territory. Producing it on debut, with virtually no public profile entering the race, felt almost unreal.

But the performance was no accident.

Behind the scenes, Mauri had quietly built himself into one of the most dangerous emerging talents in American distance running. While much of the spotlight remained fixed on established stars, he focused on consistency — stacking together weeks of demanding mileage, carefully structured workouts, and meticulous recovery habits without the luxury of a professional support system.

Those close to his training revealed sessions that bordered on outrageous: long runs at near-marathon pace, brutal threshold workouts, and remarkable solo efforts that hinted something special was brewing long before race day arrived.

Yet perhaps the most impressive aspect of Mauri’s rise is the independence with which he achieved it.

In an era where athletes often rely heavily on sports science teams and sponsorship infrastructure, Mauri trusted his own instincts and commitment. He trained largely outside the traditional elite system, proving that raw determination and attention to detail can still compete with the sport’s biggest resources.

His breakthrough has now sparked excitement across American distance running, with many already wondering how fast he can ultimately become. A debut of 2:05:54 immediately places him among the nation’s elite marathoners and signals the arrival of a serious contender on the international stage.

More importantly, Mauri’s story resonates because it feels authentic.

It is the story of an athlete who succeeded before the contracts, before the headlines, and before the spotlight found him. In a sport increasingly shaped by commercial expectations, Vincent Mauri delivered a reminder that extraordinary performances can still emerge from pure grit and self-belief.

America may have just discovered its newest marathon sensation — and he did it entirely on his own terms.

Distance running can be brutally unforgiving, but few moments are as heartbreaking as producing the race of your life only to discover it will never officially count.

That painful reality has now struck Dutch long-distance star Bashir Abdi after his remarkable half marathon performance in Gentbrugge was annulled following confirmation that the course measured approximately 200 metres short.

Abdi had appeared to rewrite the Dutch record books with a sensational time of 59:28, slicing 23 seconds off his previous national mark of 59:51. The performance was initially celebrated as another milestone in the decorated career of one of Europe’s finest marathon runners, sparking excitement across the athletics world.

However, a post-race remeasurement later revealed that the course did not meet the official half marathon distance, forcing organizers to invalidate the result despite Abdi’s impressive effort.

The race organizers admitted the mistake in a statement, acknowledging that the error had led to a deeply disappointing outcome while promising to learn from the incident moving forward.

For Abdi, the news was understandably difficult to accept. The record had carried significant emotional value, representing months of preparation and another chapter in his distinguished career. Yet even in disappointment, the Olympic medalist responded with admirable sportsmanship and integrity.

“It is very unfortunate to hear that the course was too short. That record meant a lot to me, but sport is also about fairness. Right is right,” Abdi said after the decision was officially confirmed.

While the time will not stand in the record books, the performance itself still underlined Abdi’s exceptional form and enduring class on the roads. Few athletes would handle such a crushing setback with the same level of grace, and his reaction has earned widespread respect from fans and fellow athletes alike.

The incident also serves as a painful reminder of the precision required in elite road racing, where even the smallest measurement error can erase historic achievements in an instant. For organizers, the Gentbrugge controversy will likely become a hard lesson in the importance of course verification at the highest level of the sport.

For Abdi, meanwhile, the disappointment may only fuel greater motivation. Records can be erased on paper, but the determination and quality behind a world-class run remain impossible to measure away.