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Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Inactivity, not running is bad for your Knees

One common injury runners experience is knee related. How bad is running on your knees? Matthew Laye (A teacher, scientist, writer, coach and Ultra runner) posted this recently on twitter, "A study done at Thomas Jefferson University found that runners have half the knee arthritis as the general population. Running duration, intensity, mileage or number of marathons do not change risk (age & surgical history do). Inactivity, not running is bad for your knees." (01/25/2018) Views: 1,757 ⚡AMP
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