Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Inactivity, not running is bad for your Knees

One common injury runners experience is knee related. How bad is running on your knees? Matthew Laye (A teacher, scientist, writer, coach and Ultra runner) posted this recently on twitter, "A study done at Thomas Jefferson University found that runners have half the knee arthritis as the general population. Running duration, intensity, mileage or number of marathons do not change risk (age & surgical history do). Inactivity, not running is bad for your knees." (01/25/2018) Views: 1,939 ⚡AMP

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