Running News Daily

Running News Daily is edited by Bob Anderson in Los Altos California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.  Train the Kenyan Way at KATA Kenya. (Kenyan Athletics Training Academy) in Thika Kenya.  KATA Portugal at Anderson Manor Retreat in central portugal.   Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

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Smart Breathing Can Help You Run Faster Coates Says

Smart breathing can actually help you run faster and avoid getting hurt. That's the premise of Running on Air, a new book by Budd Coates. He's a four-time qualifier for the U.S. Olympic Marathon Trials. Coates has developed a new breathing style that synchronizes breathing with foot strike, alternating which foot strikes the ground with each exhalation. The breathing style, called rhythmic breathing, aims to help runners run better and avoid injury. (12/31/2017) Views: 1,652 ⚡AMP

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