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Sunlit Efforts and Strong Benchmarks Mark KATA Time Trial No. 53 in Thika

The familiar tarmac course of Thika, located just adjacent to the Kenyan Athletics Training Academy – Thika, provided the stage for another purposeful morning of measured competition as KATA Time Trial No. 53 unfolded under mostly sunny and warm conditions.

With the sun already asserting itself, the atmosphere demanded discipline from the outset. The warmth added a subtle layer of challenge, particularly over the longer distances, requiring athletes to manage their effort carefully while maintaining rhythm and composure. True to the philosophy of the KATA series, the session prioritized execution over spectacle, offering participants a clear and structured test across both the 5km and 10km distances.

In the women’s 5km, Lucy Njeri delivered a poised and confident display, guiding the field home in 19:38 with a performance built on control and rhythm. From the opening stretch, she established a steady tempo, running with relaxed efficiency despite the rising warmth. Her stride remained fluid through the middle kilometers, and she finished strongly, underscoring both fitness and race awareness.

Behind her, Felister Mbatha clocked 23:44, showing admirable determination as she maintained her effort throughout the sunlit course, while Dolphine Shikailwa completed the distance in 30:35, demonstrating resilience and commitment. Together, the trio brought composure and quiet intensity to the morning session, turning the women’s 5km into a display of patience, strength, and steady progression rather than mere numbers on the clock.

The men’s 5km saw Dennis Musau produce one of the most balanced efforts of the morning, clocking 22:23. Running with composure and steady cadence, Musau managed the early pace effectively before sustaining his rhythm through the latter stages of the course. His performance reflected patience and control—qualities that are central to the KATA time-trial structure. Rather than chasing early speed, he maintained consistency throughout, delivering a performance that highlighted both discipline and growing confidence over the distance.

Attention then shifted to the 10km events, where endurance and race management came into sharper focus. In the women’s category. Susan Njuu delivered one of the standout performances of the day, crossing the line in 34:35. Her run combined endurance and poise, maintaining a consistent tempo from start to finish. Equally notable was Hellen Mutheu whose 34:56 marked a significant personal breakthrough. Her progression was evident in the strength she displayed over the closing kilometers, a performance that signals upward momentum. Caren Chepkemoi followed in 36:08, rounding out a competitive women’s field that handled the heat with admirable resolve.

The men’s 10km produced notable depth and competitive balance. Peter Njeru led the standings in 29:25, establishing a clear marker for the field. Levis Githinji followed closely in 29:51, with Raphael Gacheru completing the top three in 30:13.

Close margins defined the subsequent positions, as James Muriithi (30:32), Julius Maina (30:33), and Bernard Waweru (30:39) maintained strong tempo throughout. They were followed by Bonface Mungai (31:10) and Charles Wanjora (31:22), while Joel Maina (32:26) and Erick Cheruiyot (32:28) delivered steady efforts. The field was completed by Bernard Gicheha (34:15), Paul Nganga (34:16), Vincent Kiprotich (36:22), and Charles Ndirangu (37:47), each performance contributing to a competitive and well-structured session.

KATA Time Trial No. 53 ultimately reaffirmed what these sessions represent. Beyond the stopwatch and finishing order, the morning underscored growth, discipline, and the quiet pursuit of excellence. On the familiar tarmac course of Thika, every stride carried intention, every split demanded focus, and every athlete contributed to a collective standard that continues to rise. As the academy looks ahead to future editions, the message from the 53rd trial is clear — progress here is deliberate, competitive, and steadily advancing toward higher levels of performance.

Race Results

Women’s 5K

1. Lucy Njeri (18) – Bib 77 – 19:38

2. Felister Mbatha (19) – Bib 40 – 23:44

3. Dolphine Shikailwa (22) – Bib 41 – 30:35

Men’s 5K

1. Dennis Musau (50) – Bib 59 – 22:23

Women’s 10K

1. Susan Njuu (40) – Bib 62 – 34:35

2. Hellen Mutheu (29) – Bib 100 – 34:56

3. Caren Chepkemoi (24) – Bib 05 – 36:08

Men’s 10K

1. Peter Njeru (28) – Bib 82 – 29:25

2. Levis Githinji (25) – Bib 43 – 29:51

3. Raphael Gacheru (27) – Bib 08 – 30:13

4. James Muriithi (32) – Bib 07 – 30:32

5. Julius Maina (33) – Bib 70 – 30:33

6. Bernard Waweru (40) – Bib 85 – 30:39

7. Bonface Mungai (30) – Bib 02 – 31:10

8. Charles Wanjora (24) – Bib 24 – 31:22

9. Joel Maina (41) – Bib 79 – 32:26

10. Erick Cheruiyot (30) – Bib 84 – 32:28

11. Bernard Gicheha (39) – Bib 99 – 34:15

12. Paul Ng’ang’a (43) – Bib 30 – 34:16

13. Vincent Kiprotich (24) – Bib 83 – 36:22

14. Charles Ndirangu (65) – Bib 76 – 37:47

(02/11/2026) Views: 625 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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KATA Time Trial Series

KATA Time Trial Series

Welcome to the KATA Monthly Time Trial Held at the Kenyan Athletics Training Academy in Thika, Kenya, the KATA Monthly Time Trial is a unique and inclusive event designed to support runners of all levels in achieving their goals and showcasing their fitness. This event offers both 10K and 5K distances on an accurate, certified course, providing participants with...

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Holmenkollstafetten Draws Record 80,000 Runners Through the Streets of Oslo

What began with just 10 teams in 1923 has grown into one of the largest and most celebrated relay races in the world.

On Saturday, the streets of Oslo turned into a nonstop running festival as approximately 80,000 runners participated in the 2026 edition of the Holmenkollstafetten, setting a new participation record for the historic Norwegian relay. More than 5,500 teams filled the event to capacity, making this year’s race the largest in its 103-year history.

Known throughout Norway as “Vårens vakreste eventyr” — “The Most Beautiful Adventure of Spring” — the Holmenkollstafetten is far more than a race. It is a national tradition that brings together elite athletes, office workers, students, families, and recreational runners in one giant celebration of running and community.

The relay covers roughly 18 kilometers through Oslo on 15 stages, beginning and ending at historic Bislett Stadium. Some legs are short, explosive sprints while others climb steep hills toward the Holmenkollen area, giving the event its distinctive challenge and character.

Throughout the day, Oslo pulsed with energy. Teams stretched along sidewalks waiting for exchanges, spectators packed the streets cheering every runner, and music echoed through neighborhoods as wave after wave moved through the city. Serious racing mixed naturally with laughter, costumes, corporate teams, school groups, and longtime running clubs.

The scale of the event is extraordinary. Just a year ago, participation reached a then-record of nearly 75,000 runners. This year’s jump to around 80,000 confirms the continued rise of a race that has become one of the defining running events in Europe.

The Holmenkollstafetten has evolved dramatically over the decades. In 1984, the race surpassed 1,000 teams for the first time. Today, participation has multiplied several times over, creating a logistical masterpiece involving thousands of volunteers, extensive road closures, carefully timed starts, and nearly nonstop movement through the Norwegian capital.

Organized by the legendary athletics club IK Tjalve, the event also plays a major role in supporting athletics development in Norway. Revenue from the race helps fund youth programs, elite competition, facilities, and club operations.

While participation is the soul of the event, the elite racing remained highly competitive.

In the women’s elite division, SK Vidar captured victory in 55:42, defeating host club Tjalve by 44 seconds. Seventeen-year-old Ingrid Taggart delivered a decisive anchor leg to secure the win, while Sweden’s Hälle IF finished third.

The men’s race produced another dramatic battle as Ullensaker/Kisa claimed its fourth consecutive victory after holding off Vidar over the closing stages. Tjalve finished third. Norwegian ski legend Petter Northug also competed, adding even more attention to the day’s festivities.

One of the unique aspects of the Holmenkollstafetten is that world-class athletes and first-time runners all share the same roads, the same atmosphere, and the same experience. Elite runners race through the stages at breathtaking speed while everyday participants embrace the event for teamwork, fitness, and pure enjoyment.

That combination of serious competition and community spirit gives the Holmenkollstafetten a character unlike almost any other race in the world.

Even with massive crowds and busy exchange zones, the atmosphere remained overwhelmingly positive from start to finish. Families lined the streets for hours, runners celebrated after every leg, and Bislett Stadium stayed alive with energy deep into the evening.

At a time when many sporting events struggle to build lasting community connection, the Holmenkollstafetten continues to thrive by offering something timeless: a city running together.

For one spring day each year, Oslo becomes one giant relay team.

(05/10/2026) Views: 59 ⚡AMP
by Waitman Gobble with Boris Baron for My Best Runs
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Robi Syianturi Rewrites Southeast Asian Marathon History Once Again in Copenhagen

Indonesia’s marathon sensation Robi Syianturi continues to elevate long-distance running in Southeast Asia after producing another historic performance at the Copenhagen Marathon 2026, where he clocked a remarkable 2:12:20 to finish 10th overall and set a new Southeast Asian marathon record once again.

The Indonesian star has been on a breathtaking rise over the past year, consistently lowering his personal best and pushing the boundaries of marathon running in the region. His latest performance in Copenhagen marked yet another milestone in an extraordinary journey that is rapidly transforming the perception of Southeast Asian distance running on the global stage.

Syianturi first stunned the athletics world in July 2025 at the Gold Coast Marathon 2025, where he ran 2:15:04 to break an Indonesian national record that had stood untouched for 32 years. That breakthrough opened the door to a new chapter in his career and signaled the arrival of a serious marathon contender from Indonesia.

He returned even stronger in February at the Osaka Marathon 2026, slashing nearly two minutes off his previous best with an impressive 2:13:18. Many believed that performance would stand as the defining race of his career for some time, but Syianturi had other plans.

In Copenhagen, he delivered his finest marathon yet.

Running with confidence and composure against a deep international field, Syianturi crossed the finish line in 2:12:20, becoming the first Southeast Asian athlete to reach such a level in the men’s marathon. Despite finishing 10th overall, his time carried enormous significance far beyond the final standings. It was another powerful statement of progress, resilience, and ambition from an athlete determined to keep rewriting history.

What makes Syianturi’s rise even more remarkable is the speed of his improvement. In less than a year, he has reduced his marathon best by nearly three minutes while consistently competing on major international stages. Each race has revealed a stronger, more mature athlete capable of handling elite competition with increasing confidence.

His performances are also inspiring a new generation of runners across Indonesia and Southeast Asia, regions that have traditionally struggled to compete with the dominant marathon nations of East Africa and Japan. Syianturi is proving that with belief, discipline, and world-class preparation, new barriers can be broken.

As the marathon world continues to evolve, Robi Syianturi’s name is quickly becoming impossible to ignore. From Gold Coast to Osaka and now Copenhagen, the Indonesian star is not only chasing faster times — he is building a legacy that could redefine distance running in Southeast Asia for years to come.

(05/10/2026) Views: 50 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Jimmy Gressier Reigns Again as French 10km King in Troyes

Jimmy Gressier once again proved why he remains one of Europe’s most dominant road runners after storming to his fourth French national 10km title in Troyes with a commanding time of 27:47.

In a race packed with intensity and quality, the French star delivered a performance full of control, confidence, and class, breaking away from the field to secure yet another national crown in emphatic fashion. Beyond the title itself, the victory also carried greater significance as Gressier comfortably achieved the qualifying standard for the upcoming European Athletics Championships, underlining his growing ambitions on the continental stage.

From the early stages of the race, Gressier dictated the rhythm with remarkable composure, showing the strength and endurance that have made him one of France’s finest distance athletes of his generation. His aggressive yet calculated pace eventually proved too much for the chasing pack as he powered through the streets of Troyes to another memorable triumph.

Finishing second was Simon Bédard of Haute Bretagne Athletics, who crossed the line in 28:34 after a determined effort to stay within touching distance of the champion. Just one second behind him came Abderrazak Charik of Racing Multi Athlon in 28:35, completing a highly competitive podium battle.

For Gressier, this latest victory further cements his legacy within French distance running. Winning one national title is impressive, but capturing four speaks volumes about his consistency, resilience, and relentless hunger to remain at the summit of the sport.

With the Birmingham European Championships now firmly in his sights, the French star looks sharper than ever — and if this performance in Troyes is any indication, he could soon be ready to challenge the very best in Europe once again.

(05/10/2026) Views: 55 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Mercy Chebwogen Shatters Course Record to Conquer Copenhagen Marathon

Kenya’s Mercy Chebwogen produced a magnificent performance on the streets of Copenhagen, Denmark storming to victory at the 2026 edition of Copenhagen Marathon in a sensational course record of 2:22:08.

What a race it was. Chebwogen battled relentlessly from start to finish, displaying extraordinary resilience and determination against a fiercely competitive field before sealing a memorable victory in emphatic fashion. Her breathtaking 2:22:08 not only secured the title, but also shattered the women’s course record in spectacular style.

Chebwogen delivered a race defined by patience, strength, and tactical brilliance before unleashing a decisive surge in the latter stages to separate herself from the chasing pack. As she crossed the finish line with her arms raised in celebration, the Kenyan star etched her name into the history books with one of the finest women’s performances ever seen at the event.

The race unfolded at a relentless pace from the opening kilometres, but Chebwogen remained composed throughout, conserving energy while her closest challengers attempted to stay within reach. Once she took command, there was no response from the field as she powered through the Danish capital with remarkable efficiency and control.

Representing Bahrain, Tigist Gashaw claimed second place in 2:23:07 after a determined run, while Ethiopia’s Ftaw Zeray Shugi secured third in 2:24:38 to complete a highly competitive podium.

Chebwogen’s triumph once again underlined Kenya’s enduring dominance in global road racing and added another memorable chapter to the country’s rich marathon legacy. Her course-record victory was not only a personal milestone, but also a statement performance that will resonate across the marathon world for a long time.

Women’s Top 3 Results

1. Mercy Chebwogen (Kenya) – 2:22:08 CR

2. Tigist Gashaw (Bahrain) – 2:23:07

3. Ftaw Zeray Shugi (Ethiopia) – 2:24:38

With this commanding victory in Copenhagen, Mercy Chebwogen has firmly announced herself among the rising forces in women’s marathon running. Her record-breaking run combined courage, discipline, and world-class endurance, leaving spectators in awe and sending a strong message to the global marathon scene that an exciting new chapter in her career is only just beginning.

(05/10/2026) Views: 80 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Copenhagen Marathon

Copenhagen Marathon

The race is special in many ways But one thing is the course around almost every part of Copenhagen. The course goes to Frederiksberg which is a very beautiful part of the city. Theres a fantastic atmosphere in the city, and a lot of spectators along the route. The course is pretty fast, and the field of elite runners is...

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Tadesse Kassa Conquers Copenhagen in Thrilling Marathon Showdown

Tadesse Kassa of Ethiopia produced a commanding performance to claim victory at the Copenhagen Marathon 2026, storming to the finish line in a personal best of 2:08:26 after a fiercely contested battle through the streets of the Danish capital.

The Ethiopian distance star delivered a composed and tactical race, breaking away in the closing stages to secure a memorable triumph ahead of a world-class field. His victory capped a high-quality men’s race that remained unpredictable deep into the final kilometres, with several athletes still in contention before the decisive surge.

Kenya’s Vincent Mutai pushed hard all the way to the line and settled for second place in 2:08:30, only four seconds behind the winner in one of the closest finishes of the season so far. Ethiopia’s Dejene Weyen completed the podium with a strong run of 2:09:14, ensuring Ethiopia placed two athletes inside the top three.

The race unfolded at an aggressive pace from the early stages, with the lead pack refusing to hold back despite the demanding conditions. Kassa, however, remained patient and controlled, waiting for the perfect moment before unleashing his finishing strength near the end of the race.

For Vincent Mutai of Kenya, the narrow defeat will still be remembered as a remarkable performance after staying shoulder-to-shoulder with the eventual champion for most of the contest. Meanwhile, Dejene Weyfen of Ethiopia showed impressive consistency to secure a deserved podium finish in a highly competitive field.

Beyond the podium battle, several athletes produced notable performances, with personal bests and season bests highlighting the depth of quality on display in Copenhagen.

Men’s Top 10 Results

1. Tadesse Kassa (Ethiopia) – 2:08:26 PB

2. Vincent Mutai (Kenya) – 2:08:30 PB

3. Dejene Weyfen (Ethiopia) – 2:09:14 SB

4. Merhawi Kesete (Eritrea) – 2:09:16 SB

4. Henok Tesfay (Eritrea) – 2:10:10 SB

6. Tesfaye Demeke (Ethiopia) – 2:11:09

7. Dennis Kipkosgei (Kenya) – 2:12:03

8. Abdenasser Oukhelfen Ben Haddou (Spain) – 2:12:13

9. Omar Hassan (Ecuador) – 2:12:17 PB

10. Robi Syianturi (Indonesia) – 2:12:20 PB

Copenhagen once again delivered a spectacular marathon atmosphere, but this year belonged to Tadesse Kassa of Ethiopia — a man who combined patience, courage and finishing power to write his name into the history of the race.

(05/10/2026) Views: 106 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Copenhagen Marathon

Copenhagen Marathon

The race is special in many ways But one thing is the course around almost every part of Copenhagen. The course goes to Frederiksberg which is a very beautiful part of the city. Theres a fantastic atmosphere in the city, and a lot of spectators along the route. The course is pretty fast, and the field of elite runners is...

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