Running News Daily

What are your biggest running goals for 2025? Have you started training yet? Do you have a plan or a coach to guide you?

OK, I know, that’s a lot of questions as the year winds down, but now is the perfect time to find some answers.

We all get excited about chasing running and fitness objectives in the new year—running your first or next marathon, aiming for a new half-marathon PR, taking on the challenge of a rugged trail race, or simply just getting into the best shape of our lives—but too often we wait until New Year’s Day—or even sometime in the early springtime—to get started.Yep, I’ve been guilty of that, too, a few times! But this year, I started chasing my next-year running goals on November 1. My goals are diverse and personal—getting optimally fit for a 50K trail race in June, running a fast mile on the track in August, and running the Chicago Marathon for the fourth time in October, not to mention spending a summer of doing long adventure runs in the mountains. Starting early and adding structure now will make a big difference in how I’m able to achieve those goals. Yes, if you live in a climate where winter makes running more challenging like I do, it will take some additional effort and sacrifice to get started. But no matter where you live, the juice is worth the squeeze that it will take to get started sooner than later.

After a rough injury-filled year of running in 2024, I decided to put myself through a month-long training camp by focusing on honing core strength and low-key, consistent running during November. Now, with the guidance of a coach, I’ll get into a base-building phase in December with a slightly higher volume of mileage and

2. Don’t Make ResolutionsLook at the new year like a blank canvas or a book of blank pages that you get to fill with whatever you want to accomplish in 2025. Just don’t fall into the trap of making New Year’s resolutions, which typically fail by the third week in January. Instead, build a structured plan based on evolving periodization or have a coach develop a program specifically for you. My only advice is to not set the bar too low. No matter if your goal is to get fit and run your first or next 10K, marathon, or ultra-distance race, make your goals specific so you can adapt along the way. If you’re consistent with your training, there’s a good chance you’ll be able to surpass your initial goals as you develop a solid level of fitness. Believe in yourself, do the work, trust the process, and results will follow.3. Make Plans

To accomplish anything, you need to have a plan. That might start by signing up for a race or two, but that’s the easy part. Getting there and running well takes time and maybe some help. If your goal is to run your fastest marathon sometime next year, how are you going to do it? What training plan are you going to follow? Does it make sense to hire a coach? And does an online or an in-person coach better suit your needs? Who will you run with for your long runs or your hard workouts? Training alone and doing it without guidance can work for some people, but most runners benefit from all the help they can get.4. Be Consistent But Flexible

Mixing training with life is a difficult juggling act and always unpredictable. Even if you’ve meticulously planned your week and have anticipated some of the things that come up, unexpected challenges like work, family, friends, or weather can still disrupt your running routine and throw off your training flow. Being consistent requires a three-part approach in which you’re diligent, flexible, and reasonable. If a work meeting goes long and eliminates your lunchtime run, be prepared to log those miles in the evening. (Or better yet, if you’re able to run before work, you will not regret the early wake-up.)

If inclement weather makes it impossible to do your planned track workout, reconfigure your schedule and do it later in the week or modify your workout to do it on the roads or the treadmill, but don’t just give in and take a day off. Be relentless about your pursuit as much as is reasonably possible. Don’t knock yourself out—if you get sick, rest may be what you need. But prioritize running so you keep heading in the right direction. Here’s where a coach can help ensure you are getting the work in5. Get Stronger

If you want to chase new goals and up-level your running in 2025, you need to make sure your body is strong enough to hold up through the rigors of the miles you’re logging. Working on general and running-specific strength will help you run more efficiently for longer durations and also help reduce the chance of overuse injuries. No matter how fit we are, we gradually lose muscle mass and strength in our late 30s to early 40s. That doesn’t necessarily mean you’ll be getting leaner, but it probably means you’re getting weaker. I made it a point to do 30 minutes of strength work every other day in November. Plus, I added simple strength exercises on the other days and lap swimming two days per week when I could.6. Make Sure You’re Having Fun 

No matter if you’re a new runner or a sub-elite speedster, one of your top priorities should be making your running fun. That doesn’t mean you shouldn’t be diligent about training, make necessary sacrifices, and be serious about the goals you’re chasing. It just means that you should enjoy the journey. Because afterall, what’s the point of any of this if it’s not fun? Keeping running fun could look like linking up with friends for early morning runs or hard workouts, joining a local running store or pub run group, planning a post-long run brunch with friends on a weekend morning, listening to your favorite podcasts while clocking easy miles, or going out of your way to discover off-the-beaten-path trails. Not only do those actions add intention to your running, but they also add camaraderie and accountability, too.

For me, the simple notion that I’m doing something for my short-term health (namely moving my body and clearing my mind) and long-term well-being (ideally offsetting long-term health issues from being sedentary) are inherently inspiring and motivating. And the more you get into it, you’ll find that7. Keep Going

Every year of dedication to consistent fitness is like a deposit into your future well-being that not only builds increased aerobic capacity and efficiency but also generates lifelong enthusiasm and long-term health. I was oblivious to that concept in my late 20s and early 30s when my attention span was mostly concerned with the here and now. But I’ve come to realize that my running journey has never been only about training for races on my calendar or what I’m doing in a particular season of a particular year—it’s tied to extending my physical, mental, and emotional longevity.

So, just because there’s a new year on the horizon and you’re all excited to reach specific goals in 2025, remember that you’re on a journey that doesn’t end at the finish line of a goal race or after a certain amount of time. Approach the new year as an investment in your wellness that will (hopefully) extend through the next several decades of your life.

Some victories are measured by finish times. Others are defined by the obstacles overcome simply to reach the starting line.

For American Paralympic swimmer Ali Truwit, completing the New York City Marathon represented far more than covering 26.2 miles. It was the culmination of an extraordinary journey of survival, resilience, and unwavering determination that began with a life-altering shark attack just two years earlier.

On a crisp November morning in 2025, Truwit crossed the iconic finish line wearing a carbon-fibre running blade, fulfilling a promise she had made while recovering in a hospital bed after losing her lower left leg. The emotional milestone marked another remarkable chapter in one of the most inspiring comeback stories in modern sport.

The road to that unforgettable finish began only days after Truwit celebrated a major personal achievement. In May 2023, she completed her first marathon in Copenhagen alongside her mother. Just ten days later, while enjoying a graduation trip to Turks and Caicos with former Yale swimming teammate Sophie Pilkinton, tragedy struck.

While the pair were snorkelling, a shark attacked Truwit, severely injuring her left leg. Displaying remarkable courage, the two swam approximately 55 metres back to their boat, where Pilkinton—then a medical student—quickly applied a tourniquet that stopped the bleeding and ultimately saved Truwit's life.

Doctors were forced to amputate her lower left leg on her 23rd birthday.

Even in the darkest moments of recovery, Truwit's determination never disappeared. Reflecting on having recently completed her first marathon, she joked with one of the first responders that at least she had managed to run a marathon before the attack. The responder's simple but powerful reply would remain with her throughout rehabilitation: "You'll run another one."

Those words became a source of hope during the long and demanding road back.

Only weeks after surgery, Truwit began learning to walk on a prosthetic limb before gradually returning to the swimming pool. The process was anything but straightforward. The water that had once been her sanctuary became a source of painful memories, yet she refused to allow fear to define her future.

Her relentless work ethic soon produced extraordinary results.

Less than 16 months after the attack, Truwit represented the United States at the Paris 2024 Paralympic Games, producing a sensational performance to claim both silver and bronze medals. Standing on the Paralympic podium was a powerful reminder of how far she had come in such a short period, and she dedicated those achievements to everyone who had helped save her life.

Still, another dream remained unfinished.

The New York City Marathon carried deep personal significance. It was not merely another endurance event but a symbolic return to the city where her life had changed forever. On November 2, 2025, she lined up in Staten Island accompanied by 13 family members and close friends, all proudly representing her nonprofit foundation, Stronger Than You Think. Among them was Pilkinton, the friend whose quick thinking had preserved her life on that unforgettable day in the Caribbean.

Together, they covered every mile of the marathon before celebrating an emotional finish that Truwit later described as being "over the moon."

Completing a marathon on a carbon-fibre running blade presents challenges far beyond those faced by able-bodied runners. The prosthetic demands greater strength from the hips, core, and remaining leg while requiring exceptional balance, coordination, and endurance. Truwit's preparation combined months of disciplined training, patience, and mental resilience as she effectively taught herself how to run again.

Her story extends well beyond medals and marathon finishes.

Inspired by her own recovery, Truwit founded Stronger Than You Think, a nonprofit organisation dedicated to helping individuals overcome physical and financial barriers following limb loss. Recognising that sports prosthetics can cost tens of thousands of dollars and are often not covered by insurance, the foundation provides financial assistance for prosthetic devices, supports water-safety education, and promotes opportunities within Paralympic sport.

The organisation has already helped provide more than 11 prosthetic limbs, delivered nearly $200,000 in direct support, and funded over 4,000 hours of water-safety lessons benefiting more than 700 young people.

Throughout her journey, Truwit has remained refreshingly honest about the emotional challenges that continue to accompany recovery. She has openly acknowledged that healing is an ongoing process and that grief can still come in waves. Rather than portraying an effortless comeback, she has demonstrated that resilience is built through persistence, even on the hardest days.

Her remarkable transformation resonates far beyond elite sport. While few people will ever experience the trauma she endured, countless runners and athletes understand the frustration of injury, disappointment, or rebuilding after adversity. Truwit's journey serves as a powerful reminder that recovery is rarely linear and that courage is often measured by the willingness to keep moving forward despite uncertainty.

Now looking ahead to the Los Angeles 2028 Paralympic Games, Truwit continues to redefine what is possible. She is no longer known simply as the swimmer who survived a shark attack. She has become a Paralympic medallist, marathon finisher, advocate, and symbol of resilience whose story continues to inspire athletes around the world.

Her journey proves that while life can change in an instant, so too can the strength of the human spirit. Sometimes the greatest triumph is not returning to the person you once were, but discovering someone even stronger than you ever imagined possible.

Sprint and hurdles superstar Sydney McLaughlin-Levrone has entered an exciting new chapter in her remarkable life, welcoming her first child with husband Andre Levrone. The four-time Olympic champion and women's 400m hurdles world record holder announced the birth of their daughter, Savannah Michelle Levrone, who was born on Sunday, July 12, 2026.

The couple shared the joyful news with an emotional message celebrating the arrival of their daughter and expressing gratitude to everyone who supported them throughout the pregnancy. Sydney described Savannah as "our blessing and our joy," while expressing excitement and faith for the future that lies ahead for their growing family.

The announcement marks a deeply personal milestone for one of the most accomplished athletes of her generation. Renowned for redefining the women's 400m hurdles through a succession of record-breaking performances, McLaughlin-Levrone now embraces a new role beyond the track as a mother.

The timing of the announcement adds another layer of significance. Just days earlier, Sydney reflected on the 10th anniversary of qualifying for her first Olympic Games at only 16 years old—a breakthrough that launched one of the most decorated careers in modern athletics. Ten years later, her journey has come full circle with another life-changing milestone, underscoring that her greatest moments continue to extend beyond sporting success.

The arrival of Savannah Michelle Levrone has been met with an outpouring of congratulations from athletes, fans, and the wider sporting community, who have celebrated the couple as they begin this new chapter together. As Sydney McLaughlin-Levrone steps into motherhood, the athletics world will undoubtedly continue to follow her inspiring journey—both on and off the track.

Ethiopia's Tsige Gebreselama produced one of the standout road running performances of the season on Sunday, storming to victory at the prestigious Boilermaker Road Race 15K in Utica, New York, with a sensational course record of 47:29.

From the opening kilometers, Gebreselama controlled the race with remarkable composure and precision, maintaining a relentless pace that ultimately erased the previous course record and secured one of the fastest performances ever recorded on the historic course. Her commanding display further reinforced her reputation as one of the world's leading road and distance runners.

The Ethiopian celebration continued as Melknat Wudu crossed the finish line in second place in 47:44, completing a dominant one-two finish for her country. Kenya's Priscah Cherono claimed third in 48:14 after a determined effort, rounding out a world-class podium in a race featuring some of the finest distance runners on the international circuit.

The battle behind the podium remained fiercely competitive. Kenya's Everlyn Kemboi finished fourth in 48:28, narrowly ahead of compatriot Selah Busienei, who clocked 48:31 for fifth. Ethiopia's Netsanet Desta and Alem Nigus Tsadik followed in sixth and seventh respectively, while Kenya's Mercy Cherono secured eighth place.

American athletes also delivered encouraging performances on home roads. Veteran Stephanie Bruce finished ninth in 50:40, with Jackie Gaughan completing the top ten in 51:02 to cap a strong showing for the host nation.

Boilermaker Road Race 15K – Women's Top 10 Results

1. Tsige Gebreselama (Ethiopia) – 47:29 (Course Record)

2. Melknat Wudu (Ethiopia) – 47:44

3. Priscah Cherono (Kenya) – 48:14

4. Everlyn Kemboi (Kenya) – 48:28

5. Selah Busienei (Kenya) – 48:31

6. Netsanet Desta (Ethiopia) – 48:46

7. Alem Nigus Tsadik (Ethiopia) – 48:48

8. Mercy Cherono (Kenya) – 50:23

9. Stephanie Bruce (United States) – 50:40

10. Jackie Gaughan (United States) – 51:02

The women's race combined exceptional depth with remarkable speed, as several athletes broke the 49-minute barrier in a contest that showcased the global strength of elite road running. Gebreselama's record-breaking run now stands as a new benchmark in the rich history of the Boilermaker 15K, adding another memorable chapter to one of the United States' most celebrated road races.

Kenya's Alex Matata delivered a sensational performance to claim the men's title at the prestigious Boilermaker Road Race 15K in Utica, New York, producing a dominant run that underlined his growing reputation as one of the world's finest road racers.

Matata surged to victory in an outstanding time of 42:24, mastering the demanding course with a display of strength, speed, and tactical brilliance. His commanding performance secured a memorable triumph in one of the United States' most celebrated road races, adding another significant international victory to his career.

Kenya's success was further highlighted by Kiprono Sitonik, who produced an equally impressive run to finish second in 42:53, completing a remarkable one-two finish for the East African nation. South Africa's Adam Lipschitz rounded out the podium after clocking 43:14 to claim third place following a determined effort.

The race featured a highly competitive international field, with American athletes Reid Buchanan and Hillary Bor finishing fourth and fifth respectively, while another Kenyan, Victor Shitsama, added to his country's strong showing by taking sixth place.

Matata's victory once again showcased Kenya's enduring strength in global road racing, as its athletes continued to dominate major international competitions through exceptional endurance, tactical awareness, and relentless finishing speed. His performance in Utica not only thrilled the spectators lining the streets but also reinforced the depth of Kenyan distance running on the world stage.

Men's Top 10 Results – Boilermaker Road Race 15K

1. Alex Matata (Kenya) – 42:24

2. Kiprono Sitonik (Kenya) – 42:53

3. Adam Lipschitz (South Africa) – 43:14

4. Reid Buchanan (United States) – 43:38

5. Hillary Bor (United States) – 43:40

6. Victor Shitsama (Kenya) – 44:02

7. Futsum Zienasellassie (United States) – 44:32

8. Charlie Sweeney (United States) – 44:37

9. Sam Lawler (United States) – 44:54

10. Tyler Berg (United States) – 45:08

With another major road racing title added to his résumé, Alex Matata continued his impressive 2026 campaign while reinforcing his status as one of the leading names on the international road racing circuit. The Boilermaker 15K once again delivered a high-quality contest, with athletes from across the globe producing memorable performances in one of the United States' most prestigious road races.

Eliud Kipchoge's remarkable World Tour continued on Brazilian soil as the Kenyan marathon icon completed the New Balance 42K Porto Alegre Marathon, crossing the finish line in 2:18:39 to place 12th overall during the second stop of his ambitious seven-continent global running tour.

Competing against a strong international field, the two-time Olympic marathon champion displayed the resilience and determination that have defined his legendary career. While the result was not among the victories that have made him one of the greatest marathon runners in history, Kipchoge once again demonstrated the unwavering commitment that continues to inspire athletes and fans across the globe.

Morocco's Zineddine Ouria claimed victory in a superb 2:08:49, with Kipchoge finishing 9 minutes and 50 seconds behind the race winner after navigating the demanding course in Porto Alegre.

Kipchoge began the race with controlled and confident pacing, reaching 5km in 15:34 before passing the halfway mark in 1:05:07. As the race entered its decisive stages, the pace gradually slowed, but the veteran marathoner pressed on with characteristic determination, completing the 42.195-kilometre challenge in 2:18:39.

For many, the story will be told through the finishing position. But for those who truly understand greatness, this journey is about far more than medals, records, or podium finishes. Kipchoge's World Tour is a celebration of the sport itself—an opportunity to connect with runners across every continent, inspire the next generation, and continue living by the philosophy that has become synonymous with his career: "No Human Is Limited."

The Brazilian appearance also carried added significance, coming shortly after Kipchoge was permanently honoured in Porto Alegre with his footprints unveiled at the entrance of Parque Harmonia—a lasting tribute to his extraordinary impact on distance running and his enduring legacy in the sport.

Once a champion. Forever an inspiration. Legends do not stop inspiring when the victories become fewer; they inspire because they never stop showing up. Through every stride, every finish line, and every challenge embraced, Kipchoge continues to prove that true greatness is measured not only by what an athlete wins, but by the lives they touch along the way.

With the second stop of his World Tour now complete, Kipchoge will turn his attention to the next chapter of his global adventure when he lines up at the Melbourne Marathon in Australia this October. Wherever he races, millions will once again follow the journey of a man whose legacy extends far beyond the stopwatch.