Running News Daily

From June 21-30, more than 900 runners, throwers, and jumpers will put it all on the line for a chance to compete for Team USA at the Paris Olympics

The U.S. Track and Field Olympic Trials is a showcase of hundreds of America’s best track and field athletes who will be battling for a chance to qualify for Team USA and compete in this summer’s Paris Olympics. For many athletes competing in Eugene, simply making it on to the start line is a life-long accomplishment. Each earned their spot by qualifying for the trials in their event(s). The athlete qualifier and declaration lists are expected to be finalized this week.

But for the highest echelon of athletes, the trials defines a make-or-break moment in their career. Only three Olympic team spots (in each gender) are available in each event, and given the U.S. depth in all facets of track and field—sprints, hurdles, throws, jumps, and distance running events—it’s considered the world’s hardest all-around team to make. How dominant is the U.S. in the world of track and field? It has led the track and field medal count at every Olympics since 1984.

At the trials, there are 20 total events for women and men—10 running events from 100 meters to 10,000 meters (including two hurdles races and the 3,000-meter steeplechase), four throwing events (discus, shot put, javelin, and hammer throw), four jumping events (long jump, triple jump, high jump, and pole vault), the quirky 20K race walking event, and, of course, the seven-event heptathlon (women) and the 10-event decathlon (men).

(At the Olympics, Team USA will also compete in men’s and women’s 4×100-meter and 4×400-meter relays, plus a mixed gender 4×400, and a mixed gender marathon race walk. The athletes competing on these teams will be drawn from those who qualify for Team USA in individual events, along with alternates who are the next-best finishers at the trials.

There’s also the Olympic marathon, but the U.S. Olympic Trials Marathon was held on February 3 in Orlando, Florida, to give the athletes enough time to recover from the demands of hammering 26.2 miles before the big dance in Paris.

Although some countries arbitrarily select their Olympic track and field teams, the U.S. system is equitable for those who show up at the Olympic Trials and compete against the country’s best athletes in each particular event. There’s just one shot for everyone, and if you finish among the top three in your event (and also have the proper Olympic qualifying marks or international rankings under your belt), you’ll earn the opportunity of a lifetime—no matter if you’re a medal contender or someone who burst onto the scene with a breakthrough performance.

The top performers in Eugene will likely be contenders for gold medals in Paris. The list of American stars is long and distinguished, but it has to start with sprinters Sha’Carri Richardson and Noah Lyles, who will be both competing in the coveted 100 and 200 meters. Each athlete won 100-meter titles at last summer’s world championships in Budapest and ran on the U.S. gold-medal 4×100 relays. (Lyles also won the 200) Each has been running fast so far this spring, but more importantly, each seems to have the speed, the skill, and swagger it takes to become an Olympic champion in the 100 and carry the title of the world’s fastest humans.

But first they have to qualify for Team USA at the Olympic Trials. Although Lyles is the top contender in the men’s 100 and second in the world with a 9.85-second season’s best, five other U.S. athletes have run sub-10-second efforts already this season. Richardson enters the meet No. 2 in the U.S. and No. 3 in the world in the women’s 100 (10.83), but eight other Americans have also broken 11 seconds. That will make the preliminary heats precariously exciting and the finals (women’s on June 22, men’s on June 23) must-see TV.

There are five returning individual Olympic gold medalists competing in the U.S. Olympic Trials with the hopes of repeating their medals in Paris—Athing Mu (800 meters), Sydney McLaughlin-Levrone (400-meter hurdles), Katie Moon (pole vault), Vallarie Allman (discus), and Ryan Crouser (shot put)—but there are more than a dozen other returning U.S. medalists from the Tokyo Olympics, as well as many more from the 2023 world championships, including gold medalists Chase Ealey (shot put), Grant Holloway (110-meter hurdles), Laulauga Tausaga (discus), and Crouser (shot put).

The most talented athlete entered in the Olympic Trials might be Anna Hall, the bronze and silver medalist in the seven-event heptathlon at the past two world championships. It’s an epic test of speed, strength, agility, and endurance. In the two-day event, Hall and about a dozen other women will compete in the 100-meter hurdles, high jump, shot put, 200 meters, long jump, javelin throw, and 800 meters, racking up points based on their performance in each event. The athletes with the top three cumulative totals will make the U.S. team. At just age 23, Hall is poised to contend for the gold in Paris, although Great Britain’s Katarina Johnson-Thompson, the world champion in 2019 and 2023, is also still in search of her first Olympic gold medal after injuries derailed her in 2016 and 2021.

If you can find your way to Eugene—and can afford the jacked-up hotel and Airbnb prices in town and nearby Springfield—you can watch it live in person at Hayward Field. Rebuilt in 2021, it’s one of the most advanced track and field facilities in the world, with an extremely fast track surface, a wind-blocking architectural design, and 12,650 seats that all offer great views and close-to-the-action ambiance. Tickets are still available for most days, ranging from $45 to $195.

If you can’t make it to Eugene, you can watch every moment of every event (including preliminary events) via TV broadcasts and livestreams. The U.S. Olympic Trials will be broadcast live and via tape delay with 11 total broadcast segments on NBC, USA Network, and Peacock. All finals will air live on NBC during primetime and the entirety of the meet will be streamed on Peacock, NBCOlympics.com, NBC.com and the NBC/NBC Sports apps.

The Olympic Trials will be replete with young, rising stars. For example, the men’s 1500 is expected to be one of the most hotly contested events and the top three contenders for the Olympic team are 25 and younger: Yared Nuguse, 25, the American record holder in the mile (3:43.97), Cole Hocker, 23, who was the 2020 Olympic Trials champion, and Hobbs Kessler, 21, who turned pro at 18 just before racing in the last Olympic Trials. Sprinter Erriyon Knighton, who turned pro at age 16 and ran in the Tokyo Olympics at age 17, is still only 20 and already has two world championships medals under his belt. Plus, the biggest track star from the last Olympics, Sydney McLaughlin-Levrone, is aiming for her third Olympics and third Olympic gold (she won the 400-meter hurdles and was on the winning 4×400 relay in Tokyo), and she’s only 24.

Several young collegiate stars could earn their place on the U.S. team heading to Paris after successful results in the just-completed NCAA championships. Leading the way are double-NCAA champions McKillenzie Long, 23, a University of Mississippi senior who enters the trials ranked sixth in the world in the 100 (10.91) and first in the 200 (21.83), and Parker Valby, a 21-year-old junior at the University of Florida, who ranks fifth in the U.S. in the 5,000 meters (14:52.18) and second in the 10,000 meters (30:50.43). Top men’s collegiate runners include 5,000-meter runner Nico Young (21, Northern Arizona University), 400-meter runner Johnnie Blockburger (21, USC), and 800-meter runners Shane Cohen (22, Virginia) and Sam Whitmarsh (21, Texas A&M).

It’s very likely. Elle St. Pierre is the top-ranked runner in both the 1500 and the 5,000, having run personal bests of 3:56.00 (the second-fastest time in U.S. history) and 14:34.12 (fifth-fastest on the U.S. list) this spring. Although she’s only 15 months postpartum after giving birth to son, Ivan, in March 2023, the 29-year-old St. Pierre is running better and faster than ever. In January, she broke the American indoor record in the mile (4:16.41) at the Millrose Games in New York City, then won the gold medal in the 3,000 meters at the indoor world championships in Glasgow in March.

St. Pierre could be joined by two world-class sprinters. Nia Ali, 35, the No. 2 ranked competitor in the 100-meter hurdles and the 2019 world champion, is a mother of 9-year-old son, Titus, and 7-year-old daughter, Yuri. Quanera Hayes, 32, the eighth-ranked runner in the 400 meters, is the mother to 5-year-old son, Demetrius. Hayes, a three-time 4×400 relay world champion, finished seventh in the 400 at the Tokyo Olympics.

Meanwhile, Kate Grace, a 2016 Olympian in the 800 meters who narrowly missed making Team USA for the Tokyo Olympics three years ago, is back running strong at age 35 after a two-year hiatus during which she suffered from a bout of long Covid and then took time off to give birth to her son, River, in March 2023.

No, unfortunately, there are a few top-tier athletes who are hurt and won’t be able to compete. That includes Courtney Frerichs (torn ACL), the silver medalist in the steeplechase at the Tokyo Olympics in 2021; Alicia Monson (torn medial meniscus), a 2020 Olympian in the 10,000 meters, the American record holder in the 5,000 and 10,000 meters, and the fifth-place finisher in the 5,000 at last year’s world championships; and Joe Klekcer (torn adductor muscle), who was 16th in the Tokyo Olympics and ninth in the 2022 world championships in the 10,000. Katelyn Tuohy, a four-time NCAA champion distance runner for North Carolina State who turned pro and signed with Adidas last winter, is also likely to miss the trials due to a lingering hamstring injury. There is also some doubt about the status of Athing Mu (hamstring), the Tokyo Olympics 800-meter champion, who has yet to race in 2024.

Meanwhile, Emma Coburn, a three-time Olympian, 2017 world champion, and 10-time U.S. champion in the 3,000-meter steeplechase, broke her ankle during her season-opening steeplechase in Shanghai on April 27. She underwent surgery a week later, and announced at the time that she would miss the trials, but has been progressing quickly through her recovery. If both she and Frerichs miss the meet, it will leave the door wide open for a new generation of steeplers—including 2020 Olympian Valerie Constein, who’s back in top form after tearing her ACL at a steeplechase in Doha and undergoing surgery last May.

The U.S. earned 41 medals in track and field at the 2020 Paralympic Games in Tokyo—including 10 gold medals—which ranked second behind China’s 51. This year’s Paralympics will follow the Olympics from August 28-September 8 in Paris.

The 2024 U.S. Paralympic Trials for track and field will be held from July 18-20 at the Ansin Sports Complex in Miramar, Florida, and Paralympic stars Nick Mayhugh, Brittni Mason, Breanna Clark, Ezra Frech, and Tatyana McFadden are all expected to compete.

In 2021 at the Tokyo Paralympics, Mayhugh set two new world records en route to winning the 100 meters (10.95) and 200 meters (21.91) in the T-37 category, and also took the silver medal in the 400 meters (50.26) and helped the U.S. win gold and set a world record in the mixed 4×100-meter relay (45.52). Clark returns to defend her Paralympic gold in the T-20 400 meters, while McFadden, a 20-time Paralympic medalist who also competed on the winning U.S. mixed relay, is expected to compete in the T-54 5,000 meters (bronze medal in 2021).

Livestream coverage of the U.S. Paralympic Trials for track and field will be available on Peacock, NBCOlympics.com, NBC.com, and the NBC/NBC Sports app, with TV coverage on CNBC on July 20 (live) and July 21 (tape-delayed).

Melissa Jefferson-Wooden delivered a sensational performance in Budapest, storming to victory in the women’s 100m at the inaugural World Athletics Ultimate Championship in a breathtaking 10.62 seconds.

The American produced a superb display of acceleration and composure to claim the World Ultimate Championship title while recording the fastest women’s 100m time in the world this year. Her 10.62 mark underlined her exceptional form and placed her firmly at the top of the global sprinting hierarchy.

Jefferson-Wooden controlled the race through the decisive stages and maintained her form all the way to the finish to secure a statement victory against a field packed with championship pedigree. She crossed the line ahead of Olympic champion Julien Alfred, who clocked 10.74 seconds with a -0.2 m/s wind, while Sha’Carri Richardson took third in 10.76.

Women’s 100m Final

1. Melissa Jefferson-Wooden — 10.62

2. Julien Alfred — 10.74 (-0.2 m/s)

3. Sha’Carri Richardson — 10.76

The victory was especially significant given the quality of the opposition. Jefferson-Wooden held her nerve against Alfred and Richardson, two of the most accomplished sprinters of the current generation, to produce the fastest performance in the world this year when it mattered most.

Alfred once again demonstrated her consistency at the highest level by taking silver, while Richardson completed an all-star podium in a race that brought together three of the biggest names in women’s sprinting.

But beyond the time, the title and the celebration, one of the most touching moments came after the race when Jefferson-Wooden embraced her father, Melvin, in an emotional celebration.

Their moment carried a deeply personal meaning. When Melissa was just 17 years old, she donated her stem cells to help her father undergo a bone marrow transplant after he was diagnosed with myelodysplastic syndrome. Years later, the two shared an unforgettable embrace in Budapest after she had become the World Ultimate Champion.

For Jefferson-Wooden, however, the evening was about far more than a medal. It was the culmination of an extraordinary journey, now highlighted by a world-leading 10.62 seconds on one of the biggest stages in athletics.

With the Ultimate Championship title secured and her father by her side, Jefferson-Wooden leaves Budapest with more than being an ultimate champion. She leaves with momentum, confidence and a powerful statement of intent — turning a high-profile showdown into one of the defining sprint performances of her season.

Audrey Werro has added another major title to her extraordinary season, storming to victory in the women’s 800m at the inaugural World Athletics Ultimate Championships in Budapest.

The Swiss star delivered a commanding performance, taking control from the opening gun and refusing to surrender the lead as she powered through an absorbing battle against two of the biggest names in the event.

Werro stopped the clock at 1:55.88 to become the Ultimate Championships 800m champion, producing another statement performance on one of the sport’s newest and most prestigious stages.

Behind her, Great Britain’s Keely Hodgkinson fought her way to second in 1:56.26, while the Netherlands’ Femke Broeders-Bol completed the podium in 1:56.74.

The result once again brought together the same formidable trio that featured on the podium at the European Championships, but Werro again proved to be the athlete who could rise above the challenge when it mattered most.

Her Budapest triumph is the latest chapter in a season that has already included records, a successful Diamond League Trophy defence and European Championship gold. Now, she can add the Ultimate Championships crown to a growing list of accomplishments.

Werro’s consistency has been particularly impressive in an 800m event packed with elite talent. Rather than simply relying on a fast finish, the Swiss athlete showed her authority by taking the initiative from the beginning and maintaining enough strength and composure to hold off Hodgkinson and Broeders-Bol all the way to the line.

The victory also underlined the remarkable depth of the women’s 800m, with three athletes separated by less than a second at the finish. Hodgkinson’s 1:56.26 and Broeders-Bol’s 1:56.74 showed just how fiercely contested the race was, but Werro’s decision to dictate the pace ultimately gave her the decisive advantage.

For Werro, this was more than another medal. It was another opportunity to demonstrate that her rise is no passing moment. On a stage featuring established champions and elite rivals, she once again produced the performance required to claim the biggest prize.

For Hodgkinson, the silver medal adds another major podium finish, while Broeders-Bol once again demonstrated her ability to compete with the very best over two laps.

But the spotlight in Budapest belonged unmistakably to Werro.

With another championship crown secured, the Swiss star has strengthened her claim as the athlete setting the standard in women’s 800m running. This is Audrey Werro’s era — and the rest of the field is chasing.

Busang Collen Kebinatshipi has delivered another sensational performance, storming to victory in the men’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The reigning world champion stopped the clock at an astonishing 43.39 seconds, smashing his own Botswana national record and moving to fifth on the world all-time list.

Kebinatshipi produced a commanding finish to pull away from his rivals and secure the Ultimate Championship title. American star Rai Benjamin finished second in 44.15, while Jereem Richards of Trinidad and Tobago completed the podium in 44.23.

 Men’s 400m

1. Busang Collen Kebinatshipi — 43.39 NR

2. Rai Benjamin — 44.15

3. Jereem Richards — 44.23

The performance is even more remarkable considering that Kebinatshipi had already rewritten the Botswana record just one week ago in Brussels, where he ran 43.40. In Budapest, he lowered that mark by another 0.01 seconds to establish a new national record of 43.39.

That improvement has also propelled the 22-year-old into rare territory. His latest time now ranks him fifth fastest in history over 400m, placing him among an extraordinary group of athletes who have broken the 43.40 barrier.

Kebinatshipi's victory also caps an extraordinary season for the Botswana star. After establishing himself as a global champion, he has continued to demonstrate that he belongs among the very best one-lap runners in the world.

And there is a major reward for his historic night in Budapest: Kebinatshipi walks away as the Ultimate Champion and $150,000 richer.

From another national record to a place among the five fastest 400m runners ever, Kebinatshipi has turned an already remarkable season into something truly special.

Botswana has its latest sprinting superstar — and Kebinatshipi is showing that his ceiling may be even higher than anyone imagined. 

Marileidy Paulino once again proved why she is the undisputed queen of the one-lap event, powering to victory in the women’s 400m at the inaugural World Athletics Ultimate Championship in Budapest.

The Dominican Republic superstar produced a sensational 49.07 seconds to claim gold, pulling decisively away in the final straight and holding off a fiercely competitive field to extend her remarkable unbeaten run.

Paulino delivered her trademark combination of controlled speed and devastating finishing strength. She remained firmly in contention through the opening stages before unleashing her decisive move down the home straight, where she quickly opened a gap on her closest challengers.

Norway’s Henriette Jæger mounted a strong challenge but could not match Paulino’s finishing speed, crossing the line second in an impressive 49.28. Jamaica’s Nickisha Pryce completed the podium after clocking 49.56, ensuring that three of the world’s leading 400m talents occupied the medals.

The result once again underlined Paulino’s extraordinary consistency at the highest level. She entered Budapest as the world leader after running 48.48 in Paris in June, a performance that also set a Diamond League record. She subsequently remained unbeaten throughout her Diamond League campaign, closing the circuit with a meeting-record 48.64 in Brussels.

Budapest has also become a special venue in Paulino’s career. Three years ago, at the same National Athletics Centre, she captured her first individual world title, marking the beginning of another dominant chapter in her career. She later added Olympic gold in Paris in 2024, further establishing herself among the defining 400m athletes of her generation.

The inaugural World Athletics Ultimate Championship has brought together the sport’s biggest stars in a new winner-takes-the-spotlight format, with Olympic and world champions, Diamond League winners and leading performers competing for ultimate honours.

For Paulino, the occasion once again ended with Ultimate Crown on her arms.

With 49.07 seconds, she did more than win another major 400m title. She delivered another statement of authority, powering through the final straight with the confidence and speed that have made her one of the most dominant figures in modern women’s athletics.

Marileidy Paulino remains unbeaten, remains relentless and, once again, remains the queen of the one lap.

Jakob Ingebrigtsen has made a major decision regarding the remainder of his World Athletics Ultimate Championship campaign, confirming that he will withdraw from the men’s 1500m in Budapest despite producing a sensational performance to win the 5,000m title.

The Norwegian superstar stormed to victory in the inaugural Ultimate Championship 5,000m on Friday night, clocking a season-best 12:59.24 and delivering a devastating finishing kick to defeat Olympic 5,000m champion Cole Hocker and American Parker Wolfe.

Ingebrigtsen’s final 100 metres was arguably the defining moment of the race. The Olympic champion produced a remarkable 12.60-second closing 100m, powering away from the field to secure the $150,000 winner’s prize and underline just how far his fitness has progressed since returning from Achilles surgery.

The victory was particularly significant after what has been an extremely difficult period for the 25-year-old. Earlier in the season, Ingebrigtsen faced serious uncertainty over whether he would even be able to compete at the highest level again. His return has gradually gathered momentum, and his performance in Budapest offered perhaps the clearest indication yet that the Norwegian is rediscovering his formidable racing ability.

But rather than risk pushing his recovering body further, Ingebrigtsen has now opted to step away from the 1500m.

The decision means the highly anticipated showdown with British rival Josh Kerr will not take place in Budapest after all. The two stars had been expected to renew one of the biggest rivalries in modern middle-distance running in the 1500m final.

Instead, Ingebrigtsen is looking beyond the immediate opportunity and towards the bigger picture.

“I’m thinking about 2027… Fitness cannot be faked,” the Norwegian said, signalling that protecting his long-term condition has become more important than chasing another major victory only days after his return to peak-level competition.

The decision comes just one week after an emotionally charged Diamond League Final in Brussels, where Ingebrigtsen finished fourth in the 1500m behind Australia’s Cameron Myers, Kenya’s Phanuel Kipkosgei Koech and American Ethan Strand.

After that race, Ingebrigtsen delivered a fiery assessment of his rivals and questioned the tactics surrounding the pacemaking, particularly involving Hocker. He later acknowledged that there had been “a little too much adrenaline and emotion” when microphones were placed in front of him immediately after the race.

Yet his latest decision shows that beneath the emotion and competitive intensity lies a longer-term strategy.

Ingebrigtsen has already demonstrated that he can compete at an elite level again. His 12:59.24 in Budapest was not simply a victory — it was a statement that the Norwegian remains capable of producing a world-class finish even after months of injury rehabilitation.

Now, however, he is choosing not to gamble with that progress.

For a runner who has spent much of the year fighting his way back from injury, another 1500m race could have offered enormous rewards but also carried unnecessary risk. By withdrawing, Ingebrigtsen is effectively prioritising longevity over one more opportunity for immediate glory.

His message is clear: the comeback is underway, but it will not be rushed.

The 5,000m victory has given Ingebrigtsen confidence, momentum and perhaps, most importantly, proof that his body can once again handle elite competition.

Now comes the harder part — knowing when to stop.

With 2027 already firmly in his sights, the Norwegian has chosen recovery over risk. And after everything he has endured, that could ultimately prove to be one of the most important decisions of his comeback.

Jakob Ingebrigtsen is not walking away from the sport. He is protecting his future in it.