Running News Daily

Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon and Chandler Arizona.   Send your news items to bob@mybestruns.com  Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

Index to Daily Posts · Sign Up For Updates · Run The World Feed

Share

Running In Cold Weather Is Challenging

TRAINING TIP: It is that time of the year when many runners have to deal with cold weather. The tendency is to put on too many layers of clothes. Layers is the way to go but if you can, warm up inside and get your blood flowing. If you can manage to break a sweat before you head out the door, you won’t be as chilly on your run. Outside is always the best. Much better than doing your run on a treadmill. However, there are times that the treadmill is the best option. (12/17/2017) Views: 8,670 ⚡AMP
Share


Running News Headlines


Copyright 2024 MyBestRuns.com 9,573