RUN THE WORLD Runner Profile

Global Run Challenge
24,901 Miles

About the program | Log Your Run | Runner Feed | Team Leaderboard | World Leaderboard

View All

william mbugua (22)

love running Country: KE

Average Weekly Goal: 150 K

Workout Log

Total Miles: 584.63 since 1/2/24

6/16

9.32

01:04:11 [] 6:54

KE

Kenyan Athletics Training Academy,

william mbugua

6/9

6.21

33:49 [] 5:27

KE

Kenyan Athletics Training Academy

william mbugua

6/4

6.21

36:34 [] 5:54

KE

Kenyan Athletics Training Academy

william mbugua

5/31

15.53

01:33:04 [] 6:00

KE

Kenyan Athletics Training Academy,

william mbugua

5/27

6.21

36:59 [] 5:58

KE

Kenyan Athletics Training Academy,

william mbugua

5/20

5.59

39:45 [] 7:07

KE

Kenyan Athletics Training Academy,

william mbugua

5/19

9.94

58:20 [] 5:53

KE

Kenyan Athletics Training Academy,

william mbugua

5/17

15.53

01:26:39 [] 5:35

KE

Kenyan Athletics Training Academy, Thika

william mbugua

5/15

9.94

01:17:46 [] 7:50

KE

Kenyan Athletics Training Academy

william mbugua

5/12

6.21

37:01 [] 5:58

KE

Kenyan Athletics Training Academy, Thika

william mbugua

5/9

9.32

58:11 [] 6:15

KE

Kenyan Athletics Training Academy, Thika

william mbugua

5/8

6.21

36:34 [] 5:54

KE

Kenyan Athletics Training Academy, Thika

william mbugua

5/6

7.46

59:08 [] 7:56

KE

Kenyan Athletics Training Academy, Thika

william mbugua

5/3

15.53

01:29:26 [] 5:46

KE

Kenyan Athletics Training Academy

william mbugua

5/1

7.46

38:00 [] 5:06

KE

Kenyan Athletics Training Academy,

william mbugua

4/25

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy

william mbugua

4/23

6.21

46:09 [] 7:26

KE

Kenyan Athletics Training Academy, Thika

william mbugua

4/18

5.59

30:00 [] 5:22

KE

fartleik speedwork

william mbugua

4/14

4.35

28:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

william mbugua

4/11

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

william mbugua

4/9

6.21

01:01:46 [] 9:57

KE

Kenyan Athletics Training Academy, Thika

william mbugua

4/7

9.94

01:13:40 [] 7:25

KE

Kenyan Athletics Training Academy, Thika

william mbugua

4/2

9.94

01:13:34 [] 7:24

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/31

6.21

49:08 [] 7:55

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/28

6.21

36:00 [] 5:48

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/26

7.46

58:11 [] 7:49

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/25

4.97

39:00 [] 7:51

KE

Kenyan Athletics Training Academy

william mbugua

3/22

18.64

02:00:52 [] 6:30

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/20

8.70

50:00 [] 5:45

KE

Kenyan Athletics Training Academy

william mbugua

3/15

18.64

02:00:32 [] 6:28

KE

Kenyan Athletics Training Academy,

william mbugua

3/10

7.46

01:00:44 [] 8:09

KE

Kenyan Athletics Training Academy

william mbugua

3/8

18.64

02:13:20 [] 7:10

KE

Kenyan Athletics Training Academy

william mbugua

3/7

15.53

01:58:03 [] 7:36

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/5

12.43

01:23:27 [] 6:43

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/5

12.43

01:22:06 [] 6:37

KE

Kenyan Athletics Training Academy, Thika

william mbugua

3/3

11.18

01:16:27 [] 6:51

KE

Kenyan Athletics Training Academy, Thika10.easy

william mbugua

3/1

1.86

08:40:10 [] 4:39:03

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/27

6.21

43:08 [] 6:57

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/24

7.46

53:39 [] 7:12

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/20

12.43

01:18:47 [] 6:21

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/17

9.94

57:02 [] 5:45

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/15

15.53

01:27:23 [] 5:38

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/12

6.21

35:23 [] 5:42

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/10

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy, Thika10.easy

william mbugua

2/8

18.64

01:59:14 [] 6:24

KE

Kenyan Athletics Training Academy

william mbugua

2/6

7.46

45:21 [] 6:05

KE

Kenyan Athletics Training Academy, Thika

william mbugua

2/4

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

william mbugua

1/30

7.46

44:00 [] 5:55

KE

Kenyan Athletics Training Academy,

william mbugua

1/28

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

william mbugua

1/24

9.32

55:32 [] 5:58

KE

Kenyan Athletics Training Academy, Thika10.easy

william mbugua

1/22

7.46

52:01 [] 6:59

KE

Kenyan Athletics Training Academy

william mbugua

1/17

9.32

56:27 [] 6:04

KE

Kenyan Athletics Training Academy, Thika10.easy

william mbugua

1/11

7.46

39:48 [] 5:21

KE

Kenyan Athletics Training Academy,Thika

william mbugua

1/8

12.43

01:23:22 [] 6:43

KE

Kenyan Athletics Training Academy,Thika

william mbugua

1/6

9.94

01:16:05 [] 7:40

KE

Kenyan Athletics Training Academy,Thika

william mbugua

12/30

7.46

01:11:09 [] 9:33

KE

Kenyan Athletics Training Academy

william mbugua

12/21

15.53

01:29:12 [] 5:45

KE

Kenyan Athletics Training Academy, Thika

william mbugua

12/11

6.21

38:10 [] 6:09

KE

Kenyan Athletics Training Academy, Thika10.easy

william mbugua

12/9

7.46

40:00 [] 5:22

KE

Kenyan Athletics Training Academy,Thika

william mbugua

12/6

6.21

40:43 [] 6:34

KE

Kenyan Athletics Training Academy,Thika

william mbugua

12/3

8.08

45:00 [] 5:35

KE

Kenyan Athletics Training Academy, Thika

william mbugua

12/2

9.94

01:00:19 [] 6:05

KE

Kenyan Athletics Training Academy,Thika

william mbugua

1/3

9.94

01:23:22 [] 8:24

KE

Kenyan Athletics Training Academy,Thika

william mbugua

1/2

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

william mbugua