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Total Miles: 584.63 since 01/02/2024
7 Day Total (Starting 12/17): 0.00
william mbugua
They have logged 584.63 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 6/16/25 | 15.00 K | 64:11 | 6:54 | Kenyan Athletics Training Academy, (KE) | 
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| The only bad run is the one that didn't happen | |||||
| 6/9/25 | 10.00 K | 33:49 | 5:27 | Kenyan Athletics Training Academy (KE) | 
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| Running is not about being better than someone else. It's about being better than you used to be | |||||
| 6/4/25 | 10.00 K | 36:34 | 5:54 | Kenyan Athletics Training Academy (KE) | 
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| If it doesn’t challenge you, it won’t change you | |||||
| 5/31/25 | 25.00 K | 1:33:04 | 6:00 | Kenyan Athletics Training Academy, (KE) | 
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| Saturday long run | |||||
| 5/27/25 | 10.00 K | 36:59 | 5:58 | Kenyan Athletics Training Academy, (KE) | 
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| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 5/20/25 | 9.00 K | 39:45 | 7:07 | Kenyan Athletics Training Academy, (KE) | 
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| Running reminds you that even in your weakest moments, you are strong | |||||
| 5/19/25 | 16.00 K | 58:20 | 5:53 | Kenyan Athletics Training Academy, (KE) | 
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| Run fast, run slow, run far, run close—just run | |||||
| 5/17/25 | 25.00 K | 1:26:39 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you don't have answers to your problems after a four-hour run, you ain't getting them | |||||
| 5/15/25 | 16.00 K | 1:17:46 | 7:50 | Kenyan Athletics Training Academy (KE) | 
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| he obsession with running is really an obsession with the potential for more and more life | |||||
| 5/12/25 | 10.00 K | 37:01 | 5:58 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling great | |||||
| 5/9/25 | 15.00 K | 58:11 | 6:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout | |||||
| 5/8/25 | 10.00 K | 36:34 | 5:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speedwork at thika stadium | |||||
| 5/6/25 | 12.00 K | 59:08 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run fast, run slow, run far, run close—just run | |||||
| 5/3/25 | 25.00 K | 1:29:26 | 5:46 | Kenyan Athletics Training Academy (KE) | 
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| morning long run | |||||
| 5/1/25 | 12.00 K | 38:00 | 5:06 | Kenyan Athletics Training Academy, (KE) | 
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| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 4/25/25 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy (KE) | 
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| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments | |||||
| 4/23/25 | 10.00 K | 46:09 | 7:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 4/18/25 | 9.00 K | 30:00 | 5:22 | fartleik speedwork (KE) | 
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| I run because somehow completely exhausting myself is the most relaxing part of my day | |||||
| 4/14/25 | 7.00 K | 28:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body | |||||
| 4/11/25 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 4/9/25 | 10.00 K | 61:46 | 9:57 | Kenyan Athletics Training Academy, Thika (KE) | 
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| running at kata | |||||
| 4/7/25 | 16.00 K | 1:13:40 | 7:25 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run to start a new week | |||||
| 4/2/25 | 16.00 K | 1:13:34 | 7:24 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout | |||||
| 3/31/25 | 10.00 K | 49:08 | 7:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing workout | |||||
| 3/28/25 | 10.00 K | 36:00 | 5:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great speed today | |||||
| 3/26/25 | 12.00 K | 58:11 | 7:49 | Kenyan Athletics Training Academy, Thika (KE) | 
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| morning | |||||
| 3/25/25 | 8.00 K | 39:00 | 7:51 | Kenyan Athletics Training Academy (KE) | 
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| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 3/22/25 | 30.00 K | 2:00:52 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| long run | |||||
| 3/20/25 | 14.00 K | 50:00 | 5:45 | Kenyan Athletics Training Academy (KE) | 
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| Running is great for your body. It will increase your energy levels and helps you to clear your mind | |||||
| 3/15/25 | 30.00 K | 2:00:32 | 6:28 | Kenyan Athletics Training Academy, (KE) | |
| great workout at kata | |||||
| 3/10/25 | 12.00 K | 60:44 | 8:09 | Kenyan Athletics Training Academy (KE) | |
| monday run | |||||
| 3/8/25 | 30.00 K | 2:13:20 | 7:10 | Kenyan Athletics Training Academy (KE) | |
| amazing long run to close this week | |||||
| 3/7/25 | 25.00 K | 1:58:03 | 7:36 | Kenyan Athletics Training Academy, Thika (KE) | |
| Fast running isn't forced. You have to relax and let the run come out of you | |||||
| 3/5/25 | 20.00 K | 1:23:27 | 6:43 | Kenyan Athletics Training Academy, Thika (KE) | |
| Fast running isn’t forced. You have to relax and let the run come out of you | |||||
| 3/5/25 | 20.00 K | 1:22:06 | 6:37 | Kenyan Athletics Training Academy, Thika (KE) | |
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle | |||||
| 3/3/25 | 18.00 K | 1:16:27 | 6:51 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 3/1/25 | 3000.00 Meters | 8:40:10 | 4:39:03 | Kenyan Athletics Training Academy, Thika (KE) | |
| run the steeplechase today | |||||
| 2/27/25 | 10.00 K | 43:08 | 6:57 | Kenyan Athletics Training Academy, Thika (KE) | |
| Don’t ask me why I run. Ask yourself why you don’t | |||||
| 2/24/25 | 12.00 K | 53:39 | 7:12 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 2/20/25 | 20.00 K | 1:18:47 | 6:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If your legs are tired, run with your heart | |||||
| 2/17/25 | 16.00 K | 57:02 | 5:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 2/15/25 | 25.00 K | 1:27:23 | 5:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Whether a mile or a marathon, you get there the same way… one step at a time. Such is life | |||||
| 2/12/25 | 10.00 K | 35:23 | 5:42 | Kenyan Athletics Training Academy, Thika (KE) | 
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| great run | |||||
| 2/10/25 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| feeling great after todays easy run | |||||
| 2/8/25 | 30.00 K | 1:59:14 | 6:24 | Kenyan Athletics Training Academy (KE) | 
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| Take control of your workout and make the decision to succeed | |||||
| 2/6/25 | 12.00 K | 45:21 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The miracle isn’t that I finished. The miracle is that I had the courage to start | |||||
| 2/4/25 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| in running,Your mind is your strongest muscle | |||||
| 1/30/25 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, (KE) | 
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| You don’t have to be fast. But you’d better be fearless | |||||
| 1/28/25 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You shall rise by lifting others as you race alongside them | |||||
| 1/24/25 | 15.00 K | 55:32 | 5:58 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 1/22/25 | 12.00 K | 52:01 | 6:59 | Kenyan Athletics Training Academy (KE) | 
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| Don't dream of winning, train for it | |||||
| 1/17/25 | 15.00 K | 56:27 | 6:04 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| Don’t ask me why I run. Ask yourself why you don’t | |||||
| 1/11/25 | 12.00 K | 39:48 | 5:21 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| tempo run | |||||
| 1/8/25 | 20.00 K | 1:23:22 | 6:43 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| Running teaches us to keep moving forward, one step at a time, especially in the most painful moments | |||||
| 1/6/25 | 16.00 K | 1:16:05 | 7:40 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The voice in your head that says you can’t do this is a liar | |||||
| 1/3/24 | 16.00 K | 1:23:22 | 8:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| morning run | |||||
| 1/2/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speedwork | |||||
| 12/30/24 | 12.00 K | 1:11:09 | 9:33 | Kenyan Athletics Training Academy (KE) | 
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| amazing run | |||||
| 12/21/24 | 25.00 K | 1:29:12 | 5:45 | Kenyan Athletics Training Academy, Thika (KE) | 
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| It’s hard to beat a person who never gives up | |||||
| 12/11/24 | 10.00 K | 38:10 | 6:09 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| good run | |||||
| 12/9/24 | 12.00 K | 40:00 | 5:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Run fast, run slow, run far, run close—just run | |||||
| 12/6/24 | 10.00 K | 40:43 | 6:34 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Train hard, turn up, run your best and the rest will take care of itself | |||||
| 12/3/24 | 13.00 K | 45:00 | 5:35 | Kenyan Athletics Training Academy, Thika (KE) | 
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| good run | |||||
| 12/2/24 | 16.00 K | 1:00:19 | 6:05 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| feeling good | |||||
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