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Global Run Challenge
24,901 Miles

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lilian musenya (22)

i love waking up every day in the morning to run Country: KE

Average Weekly Goal: 100 K

Workout Log

Total Miles: 1,551.22 since 9/15/23

11/18

11.18

01:18:32 [] 7:02

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/16

18.64

02:27:09 [] 7:54

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/14

11.18

01:23:22 [] 7:28

KE

Kenyan Athletics Training Academy, Thika10.easy

lilian musenya

11/13

3.11

17:56 [] 5:47

KE

Kenyan Athletics Training Academy, Thika10.easy

lilian musenya

11/6

6.21

44:19 [] 7:08

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/4

11.18

01:05:21 [] 5:51

KE

Kenyan Athletics Training Academy

lilian musenya

10/28

11.18

01:06:09 [] 5:55

KE

Kenyan Athletics Training Academy

lilian musenya

10/23

6.21

55:42 [] 8:58

KE

Kenyan Athletics Training Academy

lilian musenya

10/21

7.46

58:42 [] 7:53

KE

Kenyan Athletics Training Academy

lilian musenya

10/18

7.46

57:09 [] 7:40

KE

Kenyan Athletics Training Academy

lilian musenya

10/16

3.11

17:59 [] 5:48

KE

Kenyan Athletics Training Academy

lilian musenya

10/14

7.46

59:53 [] 8:02

KE

Kenyan Athletics Training Academy

lilian musenya

10/8

6.21

40:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/4

8.70

01:00:54 [] 7:01

KE

Kenyan Athletics Training Academy

lilian musenya

10/2

9.32

01:00:34 [] 6:30

KE

Kenyan Athletics Training Academy

lilian musenya

9/30

8.70

01:02:45 [] 7:13

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/27

9.94

01:14:45 [] 7:32

KE

Kenyan Athletics Training Academy

lilian musenya

9/26

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/19

9.32

01:01:09 [] 6:34

KE

Kenyan Athletics Training Academy

lilian musenya

9/16

13.67

01:32:00 [] 6:44

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

9/14

9.32

59:41 [] 6:25

KE

thika

lilian musenya

9/6

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/2

9.32

01:13:08 [] 7:51

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

8/31

12.43

01:19:32 [] 6:24

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

8/26

8.70

01:15:00 [] 8:38

KE

Kenyan Athletics Training Academy

lilian musenya

8/23

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy

lilian musenya

8/21

9.32

01:13:11 [] 7:52

KE

Kenyan Athletics Training Academy

lilian musenya

8/21

9.32

01:13:09 [] 7:51

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

8/19

9.94

01:20:32 [] 8:07

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

8/16

9.94

01:17:21 [] 7:47

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

8/14

3.11

18:44 [] 6:02

KE

Kenyan Athletics Training Academy

lilian musenya

8/13

4.97

45:11 [] 9:06

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

8/12

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

8/5

9.94

01:17:19 [] 7:47

KE

Kenyan Athletics Training Academy

lilian musenya

8/1

7.46

44:00 [] 5:55

KE

Kenyan Athletics Training Academy

lilian musenya

7/30

6.84

41:07 [] 6:01

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

7/27

12.43

01:17:05 [] 6:13

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

7/25

6.84

41:00 [] 6:00

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

7/23

6.21

44:43 [] 7:12

KE

Kenyan Athletics Training Academy

lilian musenya

7/19

6.21

48:00 [] 7:44

KE

Kenyan Athletics Training Academy

lilian musenya

7/17

3.11

18:23 [] 5:56

KE

Kenyan Athletics Training Academy

lilian musenya

7/12

9.32

01:16:58 [] 8:16

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

7/10

12.43

02:25:11 [] 11:41

KE

Kenyan Athletics Training Academy

lilian musenya

7/8

11.18

01:20:53 [] 7:14

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

7/4

9.94

58:00 [] 5:51

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

7/2

6.21

37:48 [] 6:05

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

7/1

9.32

01:17:38 [] 8:20

KE

Kenyan Athletics Training Academy

lilian musenya

6/28

9.32

01:19:40 [] 8:33

KE

Kenyan Athletics Training Academy

lilian musenya

6/24

11.18

01:16:32 [] 6:51

KE

Kenyan Athletics Training Academy

lilian musenya

6/21

9.94

56:23 [] 5:41

KE

Kenyan Athletics Training Academy

lilian musenya

6/19

7.46

59:50 [] 8:02

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

6/17

9.94

01:15:00 [] 7:33

KE

Kenyan Athletics Training Academy

lilian musenya

6/14

9.94

01:01:54 [] 6:14

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

6/13

9.32

01:14:46 [] 8:02

KE

Kenyan Athletics Training Academy

lilian musenya

6/12

3.11

21:26 [] 6:54

KE

Kenyan Athletics Training Academy

lilian musenya

6/10

11.18

01:21:32 [] 7:18

KE

Kenyan Athletics Training Academy

lilian musenya

6/7

11.18

01:17:39 [] 6:57

KE

Kenyan Athletics Training Academy

lilian musenya

6/5

12.43

01:26:12 [] 6:57

KE

Kenyan Athletics Training Academy

lilian musenya

6/3

7.46

01:00:54 [] 8:11

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

5/30

9.32

01:07:32 [] 7:15

KE

Kenyan Athletics Training Academy

lilian musenya

5/27

7.46

01:02:46 [] 8:26

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

5/23

16.78

02:36:00 [] 9:18

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

5/16

7.46

58:00 [] 7:47

KE

Kenyan Athletics Training Academy

lilian musenya

5/15

9.94

01:22:01 [] 8:15

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

5/11

15.53

01:40:30 [] 6:29

KE

Kenyan Athletics Training Academy

lilian musenya

5/6

6.21

47:38 [] 7:40

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

5/1

12.43

01:24:34 [] 6:49

KE

Kenyan Athletics Training Academy

lilian musenya

4/26

11.18

01:18:45 [] 7:03

KE

Kenyan Athletics Training Academy

lilian musenya

4/26

9.94

01:17:16 [] 7:47

KE

Kenyan Athletics Training Academy

lilian musenya

4/22

9.94

01:16:34 [] 7:43

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

4/18

11.18

01:21:32 [] 7:18

KE

Kenyan Athletics Training Academy

lilian musenya

4/17

3.11

18:50 [] 6:04

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

4/13

12.43

01:23:54 [] 6:46

KE

Kenyan Athletics Training Academy

lilian musenya

4/5

9.94

01:21:32 [] 8:13

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

4/4

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

4/2

8.70

58:00 [] 6:41

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

4/1

9.94

01:05:54 [] 6:38

KE

Kenyan Athletics Training Academy

lilian musenya

3/29

9.32

01:05:08 [] 7:00

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

3/27

9.94

01:06:23 [] 6:41

KE

Kenyan Athletics Training Academy

lilian musenya

3/26

7.46

48:00 [] 6:27

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

3/25

9.94

01:09:08 [] 6:58

KE

Kenyan Athletics Training Academy

lilian musenya

3/20

7.46

01:00:58 [] 8:11

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

3/16

12.43

01:28:49 [] 7:09

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

3/14

9.94

01:06:07 [] 6:40

KE

Kenyan Athletics Training Academy

lilian musenya

3/11

9.94

01:03:51 [] 6:26

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

3/9

12.43

01:20:32 [] 6:29

KE

Kenyan Athletics Training Academy

lilian musenya

3/6

11.18

01:24:39 [] 7:35

KE

Kenyan Athletics Training Academy

lilian musenya

3/5

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

3/4

9.94

01:01:24 [] 6:11

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/29

6.21

50:00 [] 8:03

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

2/27

9.32

01:03:10 [] 6:47

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/26

13.67

01:30:00 [] 6:36

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/21

6.21

47:05 [] 7:35

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/19

9.32

58:00 [] 6:14

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/16

7.35

01:18:33 [] 10:41

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/15

9.32

01:00:35 [] 6:30

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

2/14

3.11

19:07 [] 6:10

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/13

11.18

01:20:43 [] 7:14

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

2/5

7.46

01:02:46 [] 8:26

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

2/2

9.32

01:04:55 [] 6:58

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

1/31

12.43

01:38:23 [] 7:55

KE

Kenyan Athletics Training Academy

lilian musenya

1/29

11.18

01:27:12 [] 7:48

KE

Kenyan Athletics Training Academy

lilian musenya

1/27

18.64

02:27:53 [] 7:56

KE

Kenyan Athletics Training Academy

lilian musenya

1/24

7.46

59:56 [] 8:03

KE

Kenyan Athletics Training Academy

lilian musenya

1/23

7.46

53:09 [] 7:08

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

1/22

15.53

01:40:52 [] 6:30

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

1/19

6.21

57:53 [] 9:19

KE

Kenyan Athletics Training Academy

lilian musenya

1/17

11.18

01:16:43 [] 6:52

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

1/16

6.21

45:53 [] 7:24

KE

Kenyan Athletics Training Academy

lilian musenya

1/15

9.32

01:03:06 [] 6:47

KE

Kenyan Athletics Training Academy

lilian musenya

1/13

6.21

35:53 [] 5:47

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

1/11

6.21

58:00 [] 9:21

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

1/10

3.11

19:19 [] 6:14

KE

Kenyan Athletics Training Academy

lilian musenya

1/8

11.18

01:22:09 [] 7:21

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

12/23

9.32

01:02:08 [] 6:40

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

12/21

6.21

52:32 [] 8:28

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

12/20

9.94

01:08:42 [] 6:55

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

12/19

7.46

44:00 [] 5:55

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

12/18

9.94

01:12:43 [] 7:19

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

12/16

3.11

17:24 [] 5:37

KE

nairobi

lilian musenya

12/13

6.21

57:30 [] 9:16

KE

Kenyan Athletics Training Academy

lilian musenya

12/12

7.46

46:00 [] 6:11

KE

Kenyan Athletics Training Academy

lilian musenya

12/11

9.94

01:04:27 [] 6:29

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

12/8

7.46

58:43 [] 7:53

KE

Kenyan Athletics Training Academy

lilian musenya

12/6

3.11

19:13 [] 6:12

KE

Kenyan Athletics Training Academy,Thika`

lilian musenya

12/5

6.21

46:36 [] 7:30

KE

Kenyan Athletics Training Academy

lilian musenya

12/4

9.32

01:00:05 [] 6:27

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

12/1

9.94

01:06:22 [] 6:41

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/30

3.73

30:00 [] 8:03

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/29

9.94

01:12:58 [] 7:21

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/28

5.59

35:00 [] 6:16

KE

Kenyan Athletics Training Academy

lilian musenya

11/27

9.94

01:14:12 [] 7:28

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/24

8.70

01:07:17 [] 7:45

KE

Kenyan Athletics Training Academy

lilian musenya

11/23

4.97

32:00 [] 6:27

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/22

9.94

01:16:47 [] 7:44

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/21

7.46

45:00 [] 6:03

KE

Kenyan Athletics Training Academy

lilian musenya

11/20

9.94

01:18:21 [] 7:53

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/17

9.94

01:17:26 [] 7:48

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/16

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy

lilian musenya

11/15

12.43

01:24:59 [] 6:51

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/14

8.70

58:00 [] 6:41

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/11

15.53

01:38:23 [] 6:20

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/10

9.32

01:05:04 [] 6:59

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/9

0.01

01:21:14 [] 121:02:55

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/8

3.11

20:04 [] 6:28

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/7

7.46

52:12 [] 7:01

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/6

8.70

01:00:12 [] 6:56

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/4

12.43

01:24:07 [] 6:47

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

11/3

8.70

01:06:19 [] 7:38

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/2

9.94

54:00 [] 5:26

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

11/1

11.18

01:11:34 [] 6:24

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/31

6.21

44:00 [] 7:05

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/30

4.97

45:37 [] 9:11

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/26

9.94

59:45 [] 6:01

KE

Kenyan Athletics Training Academy

lilian musenya

10/25

11.18

01:18:00 [] 6:59

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/23

11.18

01:22:05 [] 7:21

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/21

12.43

01:19:00 [] 6:22

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/20

9.32

01:23:01 [] 8:55

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/17

12.43

01:24:53 [] 6:50

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/16

6.21

59:31 [] 9:35

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/14

6.21

39:54 [] 6:26

KE

machakos kenya

lilian musenya

10/10

11.18

01:28:41 [] 7:56

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/9

9.94

01:05:08 [] 6:34

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

10/5

9.94

58:00 [] 5:51

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

10/4

9.94

01:16:43 [] 7:43

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/29

15.53

01:43:00 [] 6:38

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/28

18.64

02:38:41 [] 8:31

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/22

12.43

01:41:17 [] 8:09

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

9/19

12.00

52:00 [] 4:20

KE

Kenyan Athletics Training Academy,Thika

lilian musenya

9/18

16.00

01:14:26 [] 4:40

KE

Kenyan Athletics Training Academy, Thika

lilian musenya

9/15

16.00

01:05:08 [] 4:05

KE

Kenyan Athletics Training Academy, Thika

lilian musenya