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Team Leaderboard | About
Total Miles: 1,551.22 since 09/15/2023
7 Day Total (Starting 12/31): 1,551.22
lilian musenya
They have logged 1,551.22 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/18/24 | 18.00 K | 1:18:32 | 7:02 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 11/16/24 | 30.00 K | 2:27:09 | 7:54 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Good things come slow—especially in distance running | |||||
| 11/14/24 | 18.00 K | 1:23:22 | 7:28 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| It’s hard to beat a person who never gives up | |||||
| 11/13/24 | 5.00 K | 17:56 | 5:47 | Kenyan Athletics Training Academy, Thika10.easy (KE) | 
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| feeling good after a great run | |||||
| 11/6/24 | 10.00 K | 44:19 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run into your unknown | |||||
| 11/4/24 | 18.00 K | 65:21 | 5:51 | Kenyan Athletics Training Academy (KE) | 
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| Whether a mile or a marathon, you get there the same way… one step at a time | |||||
| 10/28/24 | 18.00 K | 66:09 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers | |||||
| 10/23/24 | 10.00 K | 55:42 | 8:58 | Kenyan Athletics Training Academy (KE) | 
|
| workout Wednesday | |||||
| 10/21/24 | 12.00 K | 58:42 | 7:53 | Kenyan Athletics Training Academy (KE) | 
|
| great run | |||||
| 10/18/24 | 12.00 K | 57:09 | 7:40 | Kenyan Athletics Training Academy (KE) | 
|
| good work | |||||
| 10/16/24 | 5.00 K | 17:59 | 5:48 | Kenyan Athletics Training Academy (KE) | 
|
| feeling great | |||||
| 10/14/24 | 12.00 K | 59:53 | 8:02 | Kenyan Athletics Training Academy (KE) | 
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| Whether a mile or a marathon, you get there the same way… one step at a time. Such is life | |||||
| 10/8/24 | 10.00 K | 40:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running | |||||
| 10/4/24 | 14.00 K | 60:54 | 7:01 | Kenyan Athletics Training Academy (KE) | 
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| It started to become what I looked forward to most; it was the only time I got to be in my own head | |||||
| 10/2/24 | 15.00 K | 60:34 | 6:30 | Kenyan Athletics Training Academy (KE) | 
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| I run because it’s so symbolic of life. You have to drive yourself to overcome the obstacles | |||||
| 9/30/24 | 14.00 K | 1:02:45 | 7:13 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 9/27/24 | 16.00 K | 1:14:45 | 7:32 | Kenyan Athletics Training Academy (KE) | 
|
| Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence | |||||
| 9/26/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| morning run | |||||
| 9/19/24 | 15.00 K | 61:09 | 6:34 | Kenyan Athletics Training Academy (KE) | 
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| better a bad run than a no run | |||||
| 9/14/24 | 15.00 K | 59:41 | 6:25 | thika (KE) | 
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| amazing run | |||||
| 9/16/24 | 22.00 K | 1:32:00 | 6:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 9/6/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling good | |||||
| 9/2/24 | 15.00 K | 1:13:08 | 7:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| great run | |||||
| 8/31/24 | 20.00 K | 1:19:32 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| morning workout | |||||
| 8/26/24 | 14.00 K | 1:15:00 | 8:38 | Kenyan Athletics Training Academy (KE) | 
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| Take control of your workout and make the decision to succeed | |||||
| 8/23/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
|
| amazing run | |||||
| 8/21/24 | 15.00 K | 1:13:11 | 7:52 | Kenyan Athletics Training Academy (KE) | 
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| feeling great | |||||
| 8/21/24 | 15.00 K | 1:13:09 | 7:51 | Kenyan Athletics Training Academy,Thika (KE) | 
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| easy running | |||||
| 8/19/24 | 16.00 K | 1:20:32 | 8:07 | Kenyan Athletics Training Academy, Thika (KE) | 
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| We are designed to run, and we increase our chance of daily happiness when we do so | |||||
| 8/16/24 | 16.00 K | 1:17:21 | 7:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| You are truly your own hero in running. It is up to you to have the responsibility and self–discipline to get the job done | |||||
| 8/14/24 | 5.00 K | 18:44 | 6:02 | Kenyan Athletics Training Academy (KE) | 
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| feeling good at kata | |||||
| 8/13/24 | 8.00 K | 45:11 | 9:06 | Kenyan Athletics Training Academy,Thika (KE) | 
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| All great achievements require time | |||||
| 8/12/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running has been my main form of exercise. I've been running five or six days a week. I love it | |||||
| 8/5/24 | 16.00 K | 1:17:19 | 7:47 | Kenyan Athletics Training Academy (KE) | 
|
| easy run | |||||
| 8/1/24 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy (KE) | 
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| speed work | |||||
| 7/30/24 | 11.00 K | 41:07 | 6:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| All great achievements require time | |||||
| 7/27/24 | 20.00 K | 1:17:05 | 6:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good | |||||
| 7/25/24 | 11.00 K | 41:00 | 6:00 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Act like a horse. Be dumb. Just run | |||||
| 7/23/24 | 10.00 K | 44:43 | 7:12 | Kenyan Athletics Training Academy (KE) | 
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| I love running but I think you have to find a workout routine that really speaks to you beyond trying to get goals for your body | |||||
| 7/19/24 | 10.00 K | 48:00 | 7:44 | Kenyan Athletics Training Academy (KE) | 
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| great speed work | |||||
| 7/17/24 | 5.00 K | 18:23 | 5:56 | Kenyan Athletics Training Academy (KE) | 
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| You didn’t get this far to only go this far | |||||
| 7/12/24 | 15.00 K | 1:16:58 | 8:16 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 7/10/24 | 20.00 K | 2:25:11 | 11:41 | Kenyan Athletics Training Academy (KE) | 
|
| long moderate run | |||||
| 7/8/24 | 18.00 K | 1:20:53 | 7:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Run often. Run long. But never outrun your joy of running | |||||
| 7/4/24 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| good workout | |||||
| 7/2/24 | 10.00 K | 37:48 | 6:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| feeling great | |||||
| 7/1/24 | 15.00 K | 1:17:38 | 8:20 | Kenyan Athletics Training Academy (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 6/28/24 | 15.00 K | 1:19:40 | 8:33 | Kenyan Athletics Training Academy (KE) | 
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| friday run | |||||
| 6/24/24 | 18.00 K | 1:16:32 | 6:51 | Kenyan Athletics Training Academy (KE) | 
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| feeling good | |||||
| 6/21/24 | 16.00 K | 56:23 | 5:41 | Kenyan Athletics Training Academy (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 6/19/24 | 12.00 K | 59:50 | 8:02 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| crazy workout | |||||
| 6/17/24 | 16.00 K | 1:15:00 | 7:33 | Kenyan Athletics Training Academy (KE) | 
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| My doctor told me that running could add years to my life. I think he was right. I feel ten years older already | |||||
| 6/14/24 | 16.00 K | 61:54 | 6:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Fast running isn’t forced. You have to relax and let the run come out of you | |||||
| 6/13/24 | 15.00 K | 1:14:46 | 8:02 | Kenyan Athletics Training Academy (KE) | 
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| feeling good | |||||
| 6/12/24 | 5.00 K | 21:26 | 6:54 | Kenyan Athletics Training Academy (KE) | 
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| I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart | |||||
| 6/10/24 | 18.00 K | 1:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
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| amazing workout | |||||
| 6/7/24 | 18.00 K | 1:17:39 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| I don’t run to add days to my life, I run to add life to my days | |||||
| 6/5/24 | 20.00 K | 1:26:12 | 6:57 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 6/3/24 | 12.00 K | 1:00:54 | 8:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I run so my goals in life will continue to get bigger instead of my belly | |||||
| 5/30/24 | 15.00 K | 1:07:32 | 7:15 | Kenyan Athletics Training Academy (KE) | 
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| There is magic in misery. Just ask any runner | |||||
| 5/27/24 | 12.00 K | 62:46 | 8:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Don't dream of winning, train for it | |||||
| 5/23/24 | 27.00 K | 2:36:00 | 9:18 | Kenyan Athletics Training Academy,Thika (KE) | 
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| It’s just one foot in front of the other. | |||||
| 5/16/24 | 12.00 K | 58:00 | 7:47 | Kenyan Athletics Training Academy (KE) | 
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| fartleik | |||||
| 5/15/24 | 16.00 K | 1:22:01 | 8:15 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The pain you feel today will show itself as strength tomorrow | |||||
| 5/11/24 | 25.00 K | 1:40:30 | 6:29 | Kenyan Athletics Training Academy (KE) | 
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| Don’t dream of winning, train for it | |||||
| 5/6/24 | 10.00 K | 47:38 | 7:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Good things come slow. Especially in distance running | |||||
| 5/1/24 | 20.00 K | 1:24:34 | 6:49 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must; just never give up | |||||
| 4/26/24 | 18.00 K | 1:18:45 | 7:03 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 4/26/24 | 16.00 K | 1:17:16 | 7:47 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 4/22/24 | 16.00 K | 1:16:34 | 7:43 | Kenyan Athletics Training Academy, Thika (KE) | 
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| If you don't have answers to your problems after a four-hour run, you ain't getting them | |||||
| 4/18/24 | 18.00 K | 01:21:32 | 7:18 | Kenyan Athletics Training Academy (KE) | 
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| You’re only one run away from a good mood | |||||
| 4/17/24 | 5.00 K | 18:50 | 6:04 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the greatest metaphor for life because you get out of it what you put into it | |||||
| 4/13/24 | 20.00 K | 1:23:54 | 6:46 | Kenyan Athletics Training Academy (KE) | 
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| great run | |||||
| 4/5/24 | 16.00 K | 1:21:32 | 8:13 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 4/4/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
|
| fartlek | |||||
| 4/2/24 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally | |||||
| 4/1/24 | 16.00 K | 65:54 | 6:38 | Kenyan Athletics Training Academy (KE) | 
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| This is the hardest thing I’ve ever put my body through, but for me, running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to | |||||
| 3/29/24 | 15.00 K | 65:08 | 7:00 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I am 100 percent convinced that working out is part of what makes me so happy | |||||
| 3/27/24 | 16.00 K | 66:23 | 6:41 | Kenyan Athletics Training Academy (KE) | 
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| Run when you can, walk if you have to, crawl if you must, just never give up | |||||
| 3/26/24 | 12.00 K | 48:00 | 6:27 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is the basis of all the training that I do...it's like an escape | |||||
| 3/25/24 | 16.00 K | 69:08 | 6:58 | Kenyan Athletics Training Academy (KE) | 
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| Running is not just about fitness, it’s about self-discovery and mental clarity | |||||
| 3/20/24 | 12.00 K | 60:58 | 8:11 | Kenyan Athletics Training Academy, Thika (KE) | 
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| n running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that. | |||||
| 3/16/24 | 20.00 K | 1:28:49 | 7:09 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running teaches us that we are capable of so much more than we ever imagined. | |||||
| 3/14/24 | 16.00 K | 66:07 | 6:40 | Kenyan Athletics Training Academy (KE) | 
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| There will come a day when I can no longer run. Today is not that day | |||||
| 3/11/24 | 16.00 K | 63:51 | 6:26 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Never underestimate the power that one good workout will have on your mind. Keeping the dream alive is half the battle | |||||
| 3/9/24 | 20.00 K | 1:20:32 | 6:29 | Kenyan Athletics Training Academy (KE) | 
|
| amazing workout | |||||
| 3/6/24 | 18.00 K | 1:24:39 | 7:35 | Kenyan Athletics Training Academy (KE) | 
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| I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better | |||||
| 3/5/24 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I run because punching people is frowned upon | |||||
| 3/4/24 | 16.00 K | 61:24 | 6:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| It is true that speed kills. In distance running, it kills anyone who does not have it | |||||
| 2/29/24 | 10.00 K | 50:00 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Stop thinking and just do it already. | |||||
| 2/27/24 | 15.00 K | 63:10 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Once you learn to quit, it becomes a habit | |||||
| 2/26/24 | 22.00 K | 1:30:00 | 6:36 | Kenyan Athletics Training Academy,Thika (KE) | 
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| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 2/21/24 | 10.00 K | 47:05 | 7:35 | Kenyan Athletics Training Academy,Thika (KE) | 
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| “Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations | |||||
| 2/19/24 | 15.00 K | 58:00 | 6:14 | Kenyan Athletics Training Academy,Thika (KE) | 
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| great run | |||||
| 2/16/24 | 11.83 K | 1:18:33 | 10:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Slow runners make fast runners look good. Thank you | |||||
| 2/15/24 | 15.00 K | 60:35 | 6:30 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Never limit where running can take you. I mean that geographically, spiritually, and of course, physically | |||||
| 2/14/24 | 5.00 K | 19:07 | 6:10 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Nothing will work unless you do. | |||||
| 2/13/24 | 18.00 K | 1:20:43 | 7:14 | Kenyan Athletics Training Academy, Thika (KE) | 
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| cant wait for time trial | |||||
| 2/5/24 | 12.00 K | 62:46 | 8:26 | Kenyan Athletics Training Academy,Thika (KE) | 
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| When it’s pouring rain and you’re bowling along through the wet, there’s satisfaction in knowing you’re out there and the others aren’t | |||||
| 2/2/24 | 15.00 K | 64:55 | 6:58 | Kenyan Athletics Training Academy,Thika (KE) | 
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| My other legs are Kenyan | |||||
| 1/31/24 | 20.00 K | 1:38:23 | 7:55 | Kenyan Athletics Training Academy (KE) | 
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| If found on ground, please drag to finish line | |||||
| 1/29/24 | 18.00 K | 1:27:12 | 7:48 | Kenyan Athletics Training Academy (KE) | 
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| great workout | |||||
| 1/27/24 | 30.00 K | 2:27:53 | 7:56 | Kenyan Athletics Training Academy (KE) | 
|
| good run | |||||
| 1/24/24 | 12.00 K | 59:56 | 8:03 | Kenyan Athletics Training Academy (KE) | 
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| Injuries are our best teachers | |||||
| 1/23/24 | 12.00 K | 53:09 | 7:08 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You would run much slower if you were dragging something behind you, like a knapsack or a sheriff | |||||
| 1/22/24 | 25.00 K | 1:40:52 | 6:30 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul | |||||
| 1/19/24 | 10.00 K | 57:53 | 9:19 | Kenyan Athletics Training Academy (KE) | 
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| Someday you won’t be able to do this. Today is not that day | |||||
| 1/17/24 | 18.00 K | 1:16:43 | 6:52 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 1/16/24 | 10.00 K | 45:53 | 7:24 | Kenyan Athletics Training Academy (KE) | 
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| Run like there’s a hot guy in front of you and a creepy one behind you | |||||
| 1/15/24 | 15.00 K | 1:03:06 | 6:47 | Kenyan Athletics Training Academy (KE) | 
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| easy morning run | |||||
| 1/13/24 | 10.00 K | 35:53 | 5:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 1/11/24 | 10.00 K | 58:00 | 9:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud | |||||
| 1/10/24 | 5.00 K | 19:19 | 6:14 | Kenyan Athletics Training Academy (KE) | 
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| We are what we repeatedly do. Excellence, then, is not an act, but a habit | |||||
| 1/8/24 | 18.00 K | 1:22:09 | 7:21 | Kenyan Athletics Training Academy,Thika (KE) | 
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| To be healthy you need to eat right, go for a run, and post about it on Facebook. | |||||
| 12/23/23 | 15.00 K | 62:08 | 6:40 | Kenyan Athletics Training Academy,Thika (KE) | 
|
| amazing workout | |||||
| 12/21/23 | 10.00 K | 52:32 | 8:28 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A good run is like a cup of coffee. I'm much nicer after I've had one | |||||
| 12/20/23 | 16.00 K | 1:08:42 | 6:55 | Kenyan Athletics Training Academy,Thika (KE) | 
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| There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys | |||||
| 12/19/23 | 12.00 K | 44:00 | 5:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The pain of running relieves the pain of living | |||||
| 12/18/23 | 16.00 K | 1:12:43 | 7:19 | Kenyan Athletics Training Academy, Thika (KE) | 
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| A short run is better than no run | |||||
| 12/16/23 | 5.00 K | 17:24 | 5:37 | nairobi (KE) | 
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| Most of us have enough areas of our lives where we have to meet others’ expectations. Let your running be about your own hopes and dreams | |||||
| 12/13/23 | 10.00 K | 57:30 | 9:16 | Kenyan Athletics Training Academy (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 12/12/23 | 12.00 K | 46:00 | 6:11 | Kenyan Athletics Training Academy (KE) | 
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| Running is my alone time. I have people around me all the time, all day. The only time I have alone is when I’m running, or when I’m at church. Running’s easier to fit in | |||||
| 12/11/23 | 16.00 K | 64:27 | 6:29 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is the greatest metaphor for life, because you get out of it what you put into it | |||||
| 12/8/23 | 12.00 K | 58:43 | 7:53 | Kenyan Athletics Training Academy (KE) | 
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| Even the worst run is better than no run at all | |||||
| 12/6/23 | 5.00 K | 19:13 | 6:12 | Kenyan Athletics Training Academy,Thika` (KE) | 
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| Nothing, not even pain, lasts forever. If I can just keep putting one foot in front of the other, I will eventually get to the end | |||||
| 12/5/23 | 10.00 K | 46:36 | 7:30 | Kenyan Athletics Training Academy (KE) | 
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| I’m not fast, I’m just awkwardly ahead of everyone else | |||||
| 12/4/23 | 15.00 K | 60:05 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already | |||||
| 12/1/23 | 16.00 K | 66:22 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is a road to self-awareness and reliance – you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet | |||||
| 11/30/23 | 6.00 K | 30:00 | 8:03 | Kenyan Athletics Training Academy, Thika (KE) | 
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| fartleick. You don’t have to be great to start, but you have to start to be great | |||||
| 11/29/23 | 16.00 K | 72:58 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| As athletes we have ups and downs. Unfortunately you can’t pick the days they come on | |||||
| 11/28/23 | 9.00 K | 35:00 | 6:16 | Kenyan Athletics Training Academy (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 11/27/23 | 16.00 K | 74:12 | 7:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Love yourself, for who and what you are; protect your dream and develop your talent to the fullest extent | |||||
| 11/24/23 | 14.00 K | 67:17 | 7:45 | Kenyan Athletics Training Academy (KE) | 
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| Even the worst run is better than no run at all. | |||||
| 11/23/23 | 8.00 K | 32:00 | 6:27 | Kenyan Athletics Training Academy,Thika (KE) | 
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| intervals. A good laugh and a long run are the two best cures for anything | |||||
| 11/22/23 | 16.00 K | 1:16:47 | 7:44 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In long-distance running the only opponent you have to beat is yourself | |||||
| 11/21/23 | 12.00 K | 45:00 | 6:03 | Kenyan Athletics Training Academy (KE) | 
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| good running, There will come a day when I can no longer run. Today is not that day | |||||
| 11/20/23 | 16.00 K | 1:18:21 | 7:53 | Kenyan Athletics Training Academy, Thika (KE) | 
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| There’s no such thing as bad weather, just soft people | |||||
| 11/17/23 | 16.00 K | 1:17:26 | 7:48 | Kenyan Athletics Training Academy, Thika (KE) | 
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| In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that | |||||
| 11/16/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy (KE) | 
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| Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be. In running the mind flees with the body, the mysterious efflorescence of language seems to pulse in the brain, in rhythm with our feet and the swinging of our arms | |||||
| 11/15/23 | 20.00 K | 1:24:59 | 6:51 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable | |||||
| 11/14/23 | 14.00 K | 58:00 | 6:41 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The more I run, the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible | |||||
| 11/11/23 | 25.00 K | 1:38:23 | 6:20 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running is my private time, my therapy, my religion | |||||
| 11/10/23 | 15.00 K | 65:04 | 6:59 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Run with your heart instead of your mind. When you rely on your intellect, you won’t get very far | |||||
| 11/9/23 | 18.00 Meters | 1:21:14 | 121:02:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| You’re only one run away from a good mood | |||||
| 11/8/23 | 5000.00 Meters | 20:04 | 6:28 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Get going … walk if you have to but finish the damned race | |||||
| 11/7/23 | 12.00 K | 52:12 | 7:01 | Kenyan Athletics Training Academy, Thika (KE) | 
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| 8k run and 4k strides, I run because I really like food. And I really, really like dessert | |||||
| 11/6/23 | 14.00 K | 60:12 | 6:56 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Running is alone time that lets my brain unspool the tangles that build up over days | |||||
| 11/4/23 | 20.00 K | 1:24:07 | 6:47 | Kenyan Athletics Training Academy,Thika (KE) | 
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| The pain of running relieves the pain of living | |||||
| 11/3/23 | 14.00 K | 66:19 | 7:38 | Kenyan Athletics Training Academy, Thika (KE) | 
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| The race always hurts. Expect it to hurt. You don’t train so it doesn’t hurt. You train so you can tolerate it | |||||
| 11/2/23 | 16.00 K | 54:00 | 5:26 | Kenyan Athletics Training Academy, Thika (KE) | 
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| speed work, What seems hard now will one day be your warm-up | |||||
| 11/1/23 | 18.00 K | 01:11:34 | 6:24 | Kenyan Athletics Training Academy,Thika (KE) | 
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| If you have a body, you are an athlete | |||||
| 10/31/23 | 10.00 K | 44:00 | 7:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally | |||||
| 10/30/23 | 8.00 K | 45:37 | 9:11 | Kenyan Athletics Training Academy,Thika (KE) | 
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| running is a mental game. I’ve learned that if I can convince myself to just keep putting one foot in front of the other, then I can run as far as I want to | |||||
| 10/26/23 | 16.00 K | 59:45 | 6:01 | Kenyan Athletics Training Academy (KE) | 
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| 400m sprints at the kata track, Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle | |||||
| 10/25/23 | 18.00 K | 1:18:00 | 6:59 | Kenyan Athletics Training Academy,Thika (KE) | 
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| Don’t let fatigue make a coward out of you | |||||
| 10/23/23 | 18.00 K | 1:22:05 | 7:21 | Kenyan Athletics Training Academy, Thika (KE) | 
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| When you want to succeed as bad as you want to breathe, then you’ll be successful | |||||
| 10/21/23 | 20.00 K | 1:19:00 | 6:22 | Kenyan Athletics Training Academy,Thika (KE) | 
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| long run, Most runners run not because they want to live longer, but because they want to live life to the fullest. | |||||
| 10/20/23 | 15.00 K | 1:23:01 | 8:55 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling good, 15km easy run, a bad run is better than no run | |||||
| 10/17/23 | 20.00 K | 1:24:53 | 6:50 | Kenyan Athletics Training Academy, Thika (KE) | 
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| feeling better on my leg, | |||||
| 10/16/23 | 10.00 K | 59:31 | 9:35 | Kenyan Athletics Training Academy,Thika (KE) | 
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| i ran on grass today because i have some issues in my right leg, hope to get well before the trial | |||||
| 10/14/23 | 10.00 K | 39:54 | 6:26 | machakos kenya (KE) | 
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| when the tough gets going, the going gets tough, amazing cross country today, | |||||
| 10/10/23 | 18.00 K | 1:28:41 | 7:56 | Kenyan Athletics Training Academy, Thika (KE) | 
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| tempo running, due to the injury, i was running a easy tempo run on the grass on my comfortable pace and that was great.my leg coming along well. | |||||
| 10/9/23 | 16.00 K | 1:05:08 | 6:34 | Kenyan Athletics Training Academy,Thika (KE) | |
| feel good momday | |||||
| 10/5/23 | 16.00 K | 58:00 | 5:51 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing running | |||||
| 10/4/23 | 16.00 K | 1:16:43 | 7:43 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling good | |||||
| 9/29/23 | 25.00 K | 1:43:00 | 6:38 | Kenyan Athletics Training Academy,Thika (KE) | 
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| feeling good | |||||
| 9/28/23 | 30.00 K | 2:38:41 | 8:31 | Kenyan Athletics Training Academy,Thika (KE) | 
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| intervals | |||||
| 9/22/23 | 20.00 K | 1:41:17 | 8:09 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
| 9/19/23 | 12.00 Miles | 52:00 | 4:20 | Kenyan Athletics Training Academy,Thika (KE) | 
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| fartleik | |||||
| 9/18/23 | 16.00 Miles | 1:14:26 | 4:40 | Kenyan Athletics Training Academy, Thika (KE) | 
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| monday run | |||||
| 9/15/23 | 16.00 Miles | 1:5:08 | 4:05 | Kenyan Athletics Training Academy, Thika (KE) | 
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| amazing run | |||||
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