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24,901 Miles

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Erick Mutuku Ngali (21)

I am a middle long distance runner and I want to achieve my dream... Country: KE

Average Weekly Goal: 100 K

Workout Log

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Total Miles: 148.64 since 1/18/22

RTW #10
1/1/22
148.64 miles


3/16
3.11
KE
Kenya Athletics Training Academy
2/9
9.94
01:52:21 [] 11:19
KE
Kenya Athletics Training Academy
2/2
9.94
01:00:05 [] 6:03
KE
Kenya Athletics Training Academy
2/1
6.21
40:00 [] 6:27
KE
Kenya Athletics Training Academy
1/31
9.94
01:00:02 [] 6:03
KE
Kenya Athletics Training Academy
1/29
12.43
01:52:21 [] 9:03
KE
Kenya Athletics Training Academy
1/28
9.94
01:52:21 [] 11:19
KE
Kenya Athletics Training Academy
1/27
5.28
50:00 [] 9:29
KE
Kenya Athletics Training Academy
1/26
9.94
01:10:25 [] 7:05
KE
Kenya Athletics Training Academy
1/25
8.55
52:21 [] 6:08
KE
Kenya Athletics Training Academy
1/24
11.18
01:10 [] 0:07
KE
Kenya Athletics Training Academy
1/22
18.64
01:58:05 [] 6:21
KE
Kenya Athletics Training Academy
1/21
9.94
01:18:25 [] 7:54
KE
Kenya Athletics Training Academyit
1/20
11.18
01:27:45 [] 7:51
KE
Kenya Athletics Training Academy
1/19
6.21
31:48 [] 5:08
KE
Kenya Athletics Training Academy
1/18
6.21
45:24 [] 7:19
KE
Kenya Athletics Training Academy
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