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Total Miles: 148.64 since 01/18/2022

7 Day Total (Starting 12/3): 0.00

Erick Mutuku Ngali

Runner Profile

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They have logged 148.64 Miles

Runs
Date Distance Time Mi. Pace Location Photo
3/16/22 5.00 K 15:05.8 Kenya Athletics Training Academy (KE)
Time trial. Congrats everyone!
2/9/22 16.00 K 1:52:21 11:19 Kenya Athletics Training Academy (KE)
afternoon 40mins and some stretching
2/2/22 16.00 K 1:00:05 6:03 Kenya Athletics Training Academy (KE)
affernoon 10km
2/1/22 10.00 K 40 mins 6:27 Kenya Athletics Training Academy (KE)
fatlerk 40mins afternoon 10km
1/31/22 16.00 K 1:00:02 6:03 Kenya Athletics Training Academy (KE)
evening 10km
1/29/22 20.00 K 1:52:21 9:03 Kenya Athletics Training Academy (KE)
it was on a day of closing the weak
1/28/22 16.00 K 1:52:21 11:19 Kenya Athletics Training Academy (KE)
16 at morning 40minutes at evening hour
1/27/22 8.50 K 50minutes 9:29 Kenya Athletics Training Academy (KE)
morning speedwork,eveningrun 40minutes
1/26/22 16.00 K 1:10:25 7:05 Kenya Athletics Training Academy (KE)
morderate pace at morning: at 11:00am streaching 40minutes
1/25/22 13.76 K 52:21 6:08 Kenya Athletics Training Academy (KE)
speed day{fartlek}5/2by7 and evening run 10km
1/24/22 18.00 K 1:10 0:07 Kenya Athletics Training Academy (KE)
easy day and evening jogging 10km
1/22/22 30.00 K 1:58:05 6:21 Kenya Athletics Training Academy (KE)
it was tough but l manage to endure.
1/21/22 16.00 K 1:18:25 7:54 Kenya Athletics Training Academyit (KE)
it was a moderate pace
1/20/22 18.00 K 1:27:45 7:51 Kenya Athletics Training Academy (KE)
easy
1/19/22 10.00 K 31:48 5:08 Kenya Athletics Training Academy (KE)
it was interesting race i take that race just like a tempo run...
1/18/22 10.00 K 45:24 7:19 Kenya Athletics Training Academy (KE)
It was easy...
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