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Global Run Challenge
24,901 Miles

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samuel kinyua mundia (31)

start training 1year ago,and im going well with training, and am more healthy than before Country: KE

Average Weekly Goal: 100 K

Workout Log

Total Miles: 694.86 since 7/31/20

12/30

10.50

01:15:18 [] 7:11

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/28

12.61

01:23:18 [] 6:37

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/26

12.43

01:24:16 [] 6:47

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/25

3.11

16:44 [] 5:24

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/24

4.35

KE

samuel kinyua mundia

12/23

6.21

32:58 [] 5:19

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/22

3.11

31:58 [] 10:18

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/21

12.43

01:11:18 [] 5:45

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/19

12.43

01:09:13 [] 5:35

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/19

12.43

01:10:21 [] 5:40

KE

samuel kinyua mundia

12/18

9.32

58:27 [] 6:17

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/17

8.20

46:00 [] 5:37

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/16

10.50

01:01:05 [] 5:50

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/15

9.32

52:00 [] 5:35

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/14

12.43

01:15:03 [] 6:03

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/12

15.53

01:28:58 [] 5:44

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/11

9.44

01:00:07 [] 6:22

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

12/10

7.46

45:00 [] 6:03

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/9

9.32

53:00 [] 5:42

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/8

8.08

46:00 [] 5:42

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/8

8.08

46:00 [] 5:42

KE

samuel kinyua mundia

12/7

12.43

01:09:13 [] 5:35

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/5

18.64

01:57:19 [] 6:18

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/4

9.44

52:00 [] 5:31

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/3

9.32

01:00:23 [] 6:29

KE

ujena fit club Thika(KE)

samuel kinyua mundia

12/1

9.44

55:00 [] 5:50

KE

ujena fit club Thika(KE)

samuel kinyua mundia

11/30

12.43

01:10:21 [] 5:40

KE

ujena fit club Thika(KE)

samuel kinyua mundia

10/13

3.11

15:00 [] 4:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/12

9.32

56:00 [] 6:01

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/10

12.43

01:10:21 [] 5:40

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/9

6.21

39:00 [] 6:17

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/8

9.32

53:00 [] 5:42

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/7

9.32

54:00 [] 5:48

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/3

15.53

01:28:19 [] 5:42

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

10/2

6.44

39:00 [] 6:04

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/21

9.44

56:00 [] 5:56

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/19

15.53

01:31:38 [] 5:54

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/18

6.44

42:00 [] 6:32

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/17

4.97

20:00 [] 4:02

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/16

9.32

56:00 [] 6:01

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/15

6.21

31:58 [] 5:09

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/14

9.32

55:00 [] 5:55

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/2

0.00

01:00 [] 0:00

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

9/2

3.73

18:00 [] 4:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/31

3.11

23:00 [] 7:25

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/31

9.44

55:00 [] 5:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/30

18.64

01:54:21 [] 6:09

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/28

6.47

44:00 [] 6:49

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/27

6.21

01:58:59 [] 19:09

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/27

6.96

37:00 [] 5:19

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/26

10.50

01:04:03 [] 6:06

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/25

3.11

15:00 [] 4:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/24

9.32

56:00 [] 6:01

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/22

12.43

01:10:21 [] 5:40

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/21

6.47

42:00 [] 6:30

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/19

9.32

01:16:31 [] 8:13

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/18

6.21

32:00 [] 5:09

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/17

10.70

01:03:43 [] 5:58

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/16

14.65

01:21:58 [] 5:36

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/15

3.29

17:00 [] 5:11

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/14

6.44

44:00 [] 6:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/13

6.21

31:00 [] 5:00

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/12

5.59

35:00 [] 6:16

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/12

10.00

01:18:07 [] 7:49

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/11

3.11

19:00 [] 6:07

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/11

6.42

39:00 [] 6:05

KE

ujena fit club running camp Thika(KE)m

samuel kinyua mundia

8/10

10.86

01:08:56 [] 6:22

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/8

18.89

01:56:09 [] 6:09

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/7

6.44

49:00 [] 7:37

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/6

8.20

43:00 [] 5:15

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/5

3.17

15:00 [] 4:45

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/5

9.97

01:08:04 [] 6:50

KE

ujena fit club running camp Thika(KE)

samuel kinyua mundia

8/4

7.46

01:28:11 [] 11:50

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

8/4

5.78

37:00 [] 6:25

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

8/3

6.21

01:09:04 [] 11:07

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

8/3

10.75

01:08:28 [] 6:23

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

8/1

12.43

01:09:11 [] 5:35

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

7/31

6.21

43:38 [] 7:02

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia

7/31

8.26

47:00 [] 5:42

KE

Ujena fit club Running Camp Thika

samuel kinyua mundia