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Total Miles: 425.87 since 07/31/2020

7 Day Total (Starting 11/25): 0.00

samuel kinyua mundia

Runner Profile

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They have logged 425.87 Miles

Runs
Date Distance Time Mi. Pace Location Photo
10/13/20 5.00 K 15min 58sec 4:50 ujena fit club running camp Thika(KE) (KE)
Speed work with group
10/12/20 15.00 K 56min37sec 6:01 ujena fit club running camp Thika(KE) (KE)
Morning run with group
10/10/20 20.00 K 1:10:21 5:40 ujena fit club running camp Thika(KE) (KE)
Morning with group
10/9/20 10.00 K 39mi19sec 6:17 ujena fit club running camp Thika(KE) (KE)
Morning run with group
10/7/20 15.00 K 54min 19sec 5:48 ujena fit club running camp Thika(KE) (KE)
Morning run with group
10/8/20 15.00 K 53min 27sec 5:42 ujena fit club running camp Thika(KE) (KE)
Morning run with group
10/3/20 25.00 K 1:28:19 5:42 ujena fit club running camp Thika(KE) (KE)
Long run with group, morning
10/2/20 10.37 K 39mi19sec 6:04 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy and 1hr stretching with group
9/21/20 15.20 K 56min 27sec 5:56 ujena fit club running camp Thika(KE) (KE)
Morning run with group
9/19/20 25.00 K 1:31:38 5:54 ujena fit club running camp Thika(KE) (KE)
Long with group
9/18/20 10.37 K 42min 11sec 6:32 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy plus 1 hour streachingà
9/17/20 8.00 K 20min58sec 4:02 ujena fit club running camp Thika(KE) (KE)
Speed work with group, 800m by 10
9/16/20 15.00 K 56min37sec 6:01 ujena fit club running camp Thika(KE) (KE)
Morning run with group plus 1hour hill drills
9/15/20 10.00 K 31:58 5:09 ujena fit club running camp Thika(KE) (KE)
Speed work with group, 5k by 2
9/14/20 15.00 K 55min22sec 5:55 ujena fit club running camp Thika(KE) (KE)
I was out because of injury but am well now, morning run with group
9/2/20 0.00 K 1hour ujena fit club running camp Thika(KE) (KE)
Hill drill with goup
9/2/20 6.00 K 18min49sec 4:50 ujena fit club running camp Thika(KE) (KE)
Speed work with group 2k circuit by 3,
8/31/20 5.00 K 23min41sec 7:25 ujena fit club running camp Thika(KE) (KE)
Evening jogging, alone
8/31/20 15.20 K 55min22sec 5:50 ujena fit club running camp Thika(KE) (KE)
Morning run with group
8/27/20 10.00 K 1:58:59 19:09 ujena fit club running camp Thika(KE) (KE)
Evening Walking a lone
8/30/20 30.00 K 1:54:21 6:09 ujena fit club running camp Thika(KE) (KE)
Morning Long run with group
8/28/20 10.41 K 44min58sec 6:49 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy
8/27/20 11.20 K 37min41sec 5:19 ujena fit club running camp Thika(KE) (KE)
Speed work with group 600m by 14times plus 200m recovery by 14times
8/26/20 16.90 K 1:04:03 6:06 ujena fit club running camp Thika(KE) (KE)
Morning run with group,
8/25/20 5.00 K 15min15sec 4:50 ujena fit club running camp Thika(KE) (KE)
Speed work with group 2k by 2.5
8/24/20 15.00 K 56min37sec 6:01 ujena fit club running camp Thika(KE) (KE)
Morning run with group,later 1hour stretching
8/22/20 20.00 K 1:10:21 5:40 ujena fit club running camp Thika(KE) (KE)
Morning run with group, time challenge
8/21/20 10.42 K 42min 11sec 6:30 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy
8/19/20 15.00 K 1:16:31 8:13 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy
8/18/20 10.00 K 32min 28sec 5:09 ujena fit club running camp Thika(KE) (KE)
Speed work with group
8/17/20 17.22 K 1:03:43 5:58 ujena fit club running camp Thika(KE) (KE)
Morning run with group
8/16/20 23.57 K 1:21:58 5:36 ujena fit club running camp Thika(KE) (KE)
Morning long run, easy
8/15/20 5.29 K 17min 39sec 5:11 ujena fit club running camp Thika(KE) (KE)
Evening run from work
8/14/20 10.37 K 44min 44sec 6:50 ujena fit club running camp Thika(KE) (KE)
Morning with group easy
8/13/20 10.00 K 31min 14sec 5:00 ujena fit club running camp Thika(KE) (KE)
1k by 10time morning run, alone
8/12/20 9.00 K 35min 01sec 6:16 ujena fit club running camp Thika(KE) (KE)
Evening run, a alone
8/12/20 16.10 K 1:18:07 7:49 ujena fit club running camp Thika(KE) (KE)
Morning run with group, easy run
8/11/20 5.00 K 19min 09sec 6:07 ujena fit club running camp Thika(KE) (KE)
Evening run, moderate speed
8/11/20 10.34 K 39min20sec 6:05 ujena fit club running camp Thika(KE)m (KE)
Morning run with group, speed work fartlek 2:1
8/10/20 17.47 K 1:08:56 6:22 ujena fit club running camp Thika(KE) (KE)
Morning run with group, moderate speed
8/8/20 30.40 K 1:56:09 6:09 ujena fit club running camp Thika(KE) (KE)
Morning Long run with group
8/7/20 10.37 K 49minute and 49s 7:37 ujena fit club running camp Thika(KE) (KE)
Morning easy run With group
8/6/20 13.20 K 43minute20second 5:15 ujena fit club running camp Thika(KE) (KE)
Morning speed work with group
8/5/20 5.10 K 15min28sec 4:45 ujena fit club running camp Thika(KE) (KE)
Evening speed work alone
8/5/20 16.05 K 1:08:04 6:50 ujena fit club running camp Thika(KE) (KE)
Morning run with group
8/4/20 12.00 K 1:28:11 11:50 Ujena fit club Running Camp Thika (KE)
evening jogging from the job
8/4/20 9.30 K 37;01 6:25 Ujena fit club Running Camp Thika (KE)
morning speedwork with the group
8/3/20 10.00 K 1:09:04 11:07 Ujena fit club Running Camp Thika (KE)
evening jogging alone
8/3/20 17.30 K 1:08:28 6:23 Ujena fit club Running Camp Thika (KE)
morning run easy run with the group
8/1/20 20.00 K 1:09:11 5:35 Ujena fit club Running Camp Thika (KE)
morning easy run
7/31/20 10.00 K 43:38 7:02 Ujena fit club Running Camp Thika (KE)
morning run with the group.It was so nice coz since i join the group i have improved
7/31/20 13.30 K 47min42sec 5:42 Ujena fit club Running Camp Thika (KE)
workout today, 3k, 2k, 1k by 2 pyramid, avarange pace
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