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Total Miles: 694.86 since 07/31/2020
7 Day Total (Starting 11/20): 0.00
samuel kinyua mundia
They have logged 694.86 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 12/30/20 | 16.90 K | 1:15:18 | 7:11 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/28/20 | 20.30 K | 1:23:18 | 6:37 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/26/20 | 20.00 K | 1:24:16 | 6:47 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group, moderate speed | |||||
| 12/25/20 | 5.00 K | 16:44 | 5:24 | ujena fit club Thika(KE) (KE) | 
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| Fartlek 1by30sec with group | |||||
| 12/24/20 | 7.00 K | 43.20 | (KE) | 
| |
| Morning hill work, alone | |||||
| 12/23/20 | 10.00 K | 32:58 | 5:19 | ujena fit club Thika(KE) (KE) | 
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| Morning run, alone | |||||
| 12/22/20 | 5.00 K | 31:58 | 10:18 | ujena fit club Thika(KE) (KE) | 
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| Hill work, alone in the morning | |||||
| 12/21/20 | 20.00 K | 1:11:18 | 5:45 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/19/20 | 20.00 K | 1:09:13 | 5:35 | ujena fit club Thika(KE) (KE) | 
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| Morning run plus evening run alone | |||||
| 12/19/20 | 20.00 K | 1:10:21 | 5:40 | (KE) | |
| 12/18/20 | 15.00 K | 58:27 | 6:17 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/17/20 | 13.20 K | 46min 27sec | 5:37 | ujena fit club Thika(KE) (KE) | 
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| Fartlek 1by1 with grouo | |||||
| 12/16/20 | 16.90 K | 1:01:05 | 5:50 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/15/20 | 15.00 K | 52min 48sec | 5:35 | ujena fit club Thika(KE) (KE) | 
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| Fartlek 5by 2 with group | |||||
| 12/14/20 | 20.00 K | 1:15:03 | 6:03 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/12/20 | 25.00 K | 1:28:58 | 5:44 | ujena fit club Thika(KE) (KE) | 
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| Morning long run with group | |||||
| 12/11/20 | 15.20 K | 1:00:07 | 6:22 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/10/20 | 12.00 K | 45min 12sec | 6:03 | ujena fit club Thika(KE) (KE) | 
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| 2by1 6lm and 1by1 6km by group | |||||
| 12/9/20 | 15.00 K | 53min 27sec | 5:42 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/8/20 | 13.00 K | 46min 27sec | 5:42 | ujena fit club Thika(KE) (KE) | 
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| Fartlek 4by2 | |||||
| 12/8/20 | 13.00 K | 46min 27sec | 5:42 | (KE) | |
| 12/7/20 | 20.00 K | 1:09:13 | 5:35 | ujena fit club Thika(KE) (KE) | 
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| Morning run | |||||
| 12/5/20 | 30.00 K | 1:57:19 | 6:18 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/4/20 | 15.20 K | 52min 18sec | 5:31 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/3/20 | 15.00 K | 1:00:23 | 6:29 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 12/1/20 | 15.20 K | 55min22sec | 5:50 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 11/30/20 | 20.00 K | 1:10:21 | 5:40 | ujena fit club Thika(KE) (KE) | 
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| Morning run with group | |||||
| 10/13/20 | 5.00 K | 15min 58sec | 4:50 | ujena fit club running camp Thika(KE) (KE) | 
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| Speed work with group | |||||
| 10/12/20 | 15.00 K | 56min37sec | 6:01 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 10/10/20 | 20.00 K | 1:10:21 | 5:40 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning with group | |||||
| 10/9/20 | 10.00 K | 39mi19sec | 6:17 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 10/7/20 | 15.00 K | 54min 19sec | 5:48 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 10/8/20 | 15.00 K | 53min 27sec | 5:42 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 10/3/20 | 25.00 K | 1:28:19 | 5:42 | ujena fit club running camp Thika(KE) (KE) | 
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| Long run with group, morning | |||||
| 10/2/20 | 10.37 K | 39mi19sec | 6:04 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group, easy and 1hr stretching with group | |||||
| 9/21/20 | 15.20 K | 56min 27sec | 5:56 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 9/19/20 | 25.00 K | 1:31:38 | 5:54 | ujena fit club running camp Thika(KE) (KE) | 
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| Long with group | |||||
| 9/18/20 | 10.37 K | 42min 11sec | 6:32 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group, easy plus 1 hour streachingà | |||||
| 9/17/20 | 8.00 K | 20min58sec | 4:02 | ujena fit club running camp Thika(KE) (KE) | 
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| Speed work with group, 800m by 10 | |||||
| 9/16/20 | 15.00 K | 56min37sec | 6:01 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group plus 1hour hill drills | |||||
| 9/15/20 | 10.00 K | 31:58 | 5:09 | ujena fit club running camp Thika(KE) (KE) | 
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| Speed work with group, 5k by 2 | |||||
| 9/14/20 | 15.00 K | 55min22sec | 5:55 | ujena fit club running camp Thika(KE) (KE) | 
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| I was out because of injury but am well now, morning run with group | |||||
| 9/2/20 | 0.00 K | 1hour | ujena fit club running camp Thika(KE) (KE) | ||
| Hill drill with goup | |||||
| 9/2/20 | 6.00 K | 18min49sec | 4:50 | ujena fit club running camp Thika(KE) (KE) | |
| Speed work with group 2k circuit by 3, | |||||
| 8/31/20 | 5.00 K | 23min41sec | 7:25 | ujena fit club running camp Thika(KE) (KE) | |
| Evening jogging, alone | |||||
| 8/31/20 | 15.20 K | 55min22sec | 5:50 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 8/27/20 | 10.00 K | 1:58:59 | 19:09 | ujena fit club running camp Thika(KE) (KE) | |
| Evening Walking a lone | |||||
| 8/30/20 | 30.00 K | 1:54:21 | 6:09 | ujena fit club running camp Thika(KE) (KE) | |
| Morning Long run with group | |||||
| 8/28/20 | 10.41 K | 44min58sec | 6:49 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group, easy | |||||
| 8/27/20 | 11.20 K | 37min41sec | 5:19 | ujena fit club running camp Thika(KE) (KE) | |
| Speed work with group 600m by 14times plus 200m recovery by 14times | |||||
| 8/26/20 | 16.90 K | 1:04:03 | 6:06 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group, | |||||
| 8/25/20 | 5.00 K | 15min15sec | 4:50 | ujena fit club running camp Thika(KE) (KE) | |
| Speed work with group 2k by 2.5 | |||||
| 8/24/20 | 15.00 K | 56min37sec | 6:01 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group,later 1hour stretching | |||||
| 8/22/20 | 20.00 K | 1:10:21 | 5:40 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group, time challenge | |||||
| 8/21/20 | 10.42 K | 42min 11sec | 6:30 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group, easy | |||||
| 8/19/20 | 15.00 K | 1:16:31 | 8:13 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group, easy | |||||
| 8/18/20 | 10.00 K | 32min 28sec | 5:09 | ujena fit club running camp Thika(KE) (KE) | |
| Speed work with group | |||||
| 8/17/20 | 17.22 K | 1:03:43 | 5:58 | ujena fit club running camp Thika(KE) (KE) | |
| Morning run with group | |||||
| 8/16/20 | 23.57 K | 1:21:58 | 5:36 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning long run, easy | |||||
| 8/15/20 | 5.29 K | 17min 39sec | 5:11 | ujena fit club running camp Thika(KE) (KE) | |
| Evening run from work | |||||
| 8/14/20 | 10.37 K | 44min 44sec | 6:50 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning with group easy | |||||
| 8/13/20 | 10.00 K | 31min 14sec | 5:00 | ujena fit club running camp Thika(KE) (KE) | |
| 1k by 10time morning run, alone | |||||
| 8/12/20 | 9.00 K | 35min 01sec | 6:16 | ujena fit club running camp Thika(KE) (KE) | |
| Evening run, a alone | |||||
| 8/12/20 | 16.10 K | 1:18:07 | 7:49 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group, easy run | |||||
| 8/11/20 | 5.00 K | 19min 09sec | 6:07 | ujena fit club running camp Thika(KE) (KE) | |
| Evening run, moderate speed | |||||
| 8/11/20 | 10.34 K | 39min20sec | 6:05 | ujena fit club running camp Thika(KE)m (KE) | 
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| Morning run with group, speed work fartlek 2:1 | |||||
| 8/10/20 | 17.47 K | 1:08:56 | 6:22 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group, moderate speed | |||||
| 8/8/20 | 30.40 K | 1:56:09 | 6:09 | ujena fit club running camp Thika(KE) (KE) | 
|
| Morning Long run with group | |||||
| 8/7/20 | 10.37 K | 49minute and 49s | 7:37 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning easy run With group | |||||
| 8/6/20 | 13.20 K | 43minute20second | 5:15 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning speed work with group | |||||
| 8/5/20 | 5.10 K | 15min28sec | 4:45 | ujena fit club running camp Thika(KE) (KE) | 
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| Evening speed work alone | |||||
| 8/5/20 | 16.05 K | 1:08:04 | 6:50 | ujena fit club running camp Thika(KE) (KE) | 
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| Morning run with group | |||||
| 8/4/20 | 12.00 K | 1:28:11 | 11:50 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging from the job | |||||
| 8/4/20 | 9.30 K | 37;01 | 6:25 | Ujena fit club Running Camp Thika (KE) | 
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| morning speedwork with the group | |||||
| 8/3/20 | 10.00 K | 1:09:04 | 11:07 | Ujena fit club Running Camp Thika (KE) | |
| evening jogging alone | |||||
| 8/3/20 | 17.30 K | 1:08:28 | 6:23 | Ujena fit club Running Camp Thika (KE) | 
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| morning run easy run with the group | |||||
| 8/1/20 | 20.00 K | 1:09:11 | 5:35 | Ujena fit club Running Camp Thika (KE) | 
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| morning easy run | |||||
| 7/31/20 | 10.00 K | 43:38 | 7:02 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group.It was so nice coz since i join the group i have improved | |||||
| 7/31/20 | 13.30 K | 47min42sec | 5:42 | Ujena fit club Running Camp Thika (KE) | |
| workout today, 3k, 2k, 1k by 2 pyramid, avarange pace | |||||
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