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Global Run Challenge
24,901 Miles

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Charles Ndirangu (60)

Country: KE

Average Weekly Goal: 100 K

Workout Log

Total Miles: 460.73 since 3/1/19

8/12

9.32

01:16:59 [] 8:16

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/11

3.11

42:50 [] 13:48

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/11

6.40

43:21 [] 6:47

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/10

11.02

01:13:58 [] 6:43

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/8

16.16

01:43:12 [] 6:24

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/4

5.78

38:00 [] 6:35

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

8/1

21.75

02:24:38 [] 6:40

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

7/31

6.21

44:39 [] 7:12

KE

Ujena fit club Running Camp Thika

Charles Ndirangu

11/5

3.73

38:50 [] 10:25

KE

Thika

Charles Ndirangu

11/5

8.70

01:22:09 [] 9:27

KE

Thika

Charles Ndirangu

11/4

7.46

01:16 [] 0:11

KE

Thika

Charles Ndirangu

11/2

6.21

46:13 [] 7:27

KE

Thika

Charles Ndirangu

11/1

7.46

01:08 [] 0:10

KE

Thika

Charles Ndirangu

10/12

6.21

39:40 [] 6:24

KE

Thika

Charles Ndirangu

10/11

15.53

01:54:13 [] 7:22

KE

Thika

Charles Ndirangu

10/10

7.77

45:07 [] 5:49

KE

Thika

Charles Ndirangu

9/9

9.94

01:14:06 [] 7:28

KE

Thika

Charles Ndirangu

9/7

14.29

01:32:00 [] 6:27

KE

Thika

Charles Ndirangu

9/6

3.11

31:17 [] 10:05

KE

Thika

Charles Ndirangu

9/6

9.32

01:03:00 [] 6:46

KE

Thika

Charles Ndirangu

8/25

5.97

40:17 [] 6:46

KE

Thika

Charles Ndirangu

8/24

1.24

02:52:45 [] 2:19:01

KE

Kabarnet

Charles Ndirangu

3/30

18.64

02:27 [] 0:08

KE

thika

Charles Ndirangu

3/29

9.32

01:16 [] 0:09

KE

thika

Charles Ndirangu

3/27

9.32

01:13 [] 0:08

KE

thika

Charles Ndirangu

3/26

4.97

38:01 [] 7:39

KE

thika

Charles Ndirangu

3/25

12.43

01:26 [] 0:07

KE

thika

Charles Ndirangu

3/23

18.64

02:16 [] 0:08

KE

thika

Charles Ndirangu

3/22

9.32

01:11 [] 0:08

KE

thika

Charles Ndirangu

3/18

11.81

01:34 [] 0:08

KE

thika

Charles Ndirangu

3/16

18.64

02:18 [] 0:08

KE

thika

Charles Ndirangu

3/15

9.32

01:13 [] 0:08

KE

thika

Charles Ndirangu

3/14

8.70

01:03 [] 0:08

KE

thika

Charles Ndirangu

3/13

9.32

01:14 [] 0:08

KE

thila

Charles Ndirangu

3/11

11.81

01:25 [] 0:08

KE

thika

Charles Ndirangu

3/9

21.75

02:30 [] 0:07

KE

thika

Charles Ndirangu

3/8

4.35

01:04 [] 0:15

KE

thika

Charles Ndirangu

3/8

9.32

01:18 [] 0:09

KE

thika

Charles Ndirangu

3/7

2.49

23:51 [] 9:36

KE

THIKA

Charles Ndirangu

3/7

9.32

01:19 [] 0:09

KE

THIKA

Charles Ndirangu

3/6

3.73

34:25 [] 9:14

KE

THIKA

Charles Ndirangu

3/6

11.81

01:43:25 [] 8:46

KE

THIKA

Charles Ndirangu

3/5

6.21

01:05 [] 0:11

KE

THIKA

Charles Ndirangu

3/5

7.46

47:20 [] 6:21

KE

THIKA

Charles Ndirangu

3/4

12.43

01:36:16 [] 7:45

KE

Thika

Charles Ndirangu

3/2

23.61

02:35:47 [] 6:36

KE

Thika

Charles Ndirangu

3/1

9.32

51:28 [] 5:32

KE

Thika

Charles Ndirangu