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Total Miles: 460.73 since 03/01/2019
7 Day Total (Starting 12/31): 460.73
Charles Ndirangu
They have logged 460.73 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 8/12/20 | 15.00 K | 1:16:59 | 8:16 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group | |||||
| 8/11/20 | 5.00 K | 42:50 | 13:48 | Ujena fit club Running Camp Thika (KE) | |
| Evening jogging with the group. | |||||
| 8/11/20 | 10.30 K | 43:21 | 6:47 | Ujena fit club Running Camp Thika (KE) | |
| speedwork in a chilly morning together with the group. | |||||
| 8/10/20 | 17.74 K | 1:13:58 | 6:43 | Ujena fit club Running Camp Thika (KE) | |
| morning long run with the group.i had to stay with ladies cabin. | |||||
| 8/8/20 | 26.00 K | 1:43:12 | 6:24 | Ujena fit club Running Camp Thika (KE) | 
|
| morning long with the group.i was feeling alot of pain on my frame | |||||
| 8/4/20 | 9.30 K | 38;12 | 6:35 | Ujena fit club Running Camp Thika (KE) | 
|
| fartlek speedwork 2:1 .i later visited the camp | |||||
| 8/1/20 | 35.00 K | 2:24:38 | 6:40 | Ujena fit club Running Camp Thika (KE) | 
|
| long run in the morning with the Ujena group members.I enjoyed despite my age | |||||
| 7/31/20 | 10.00 K | 44:39 | 7:12 | Ujena fit club Running Camp Thika (KE) | 
|
| morning run with the group though it was little hard and cold | |||||
| 11/5/19 | 6.00 K | 38:50 | 10:25 | Thika (KE) | |
| Evening jogging | |||||
| 11/5/19 | 14.00 K | 1:22:09 | 9:27 | Thika (KE) | |
| Morning run easy | |||||
| 11/4/19 | 12.00 K | 1:16 | 0:11 | Thika (KE) | |
| Morning run easy | |||||
| 11/2/19 | 10.00 K | 46:13 | 7:27 | Thika (KE) | |
| Morning run easy though the rain makes it uneasy | |||||
| 11/1/19 | 12.00 K | 1:08 | 0:10 | Thika (KE) | |
| Morning run easy after recovery from injury | |||||
| 10/12/19 | 10.00 K | 39:40 | 6:24 | Thika (KE) | |
| Morning run easy | |||||
| 10/11/19 | 25.00 K | 1:54:13 | 7:22 | Thika (KE) | |
| Morning run easy | |||||
| 10/10/19 | 12.50 K | 45:07 | 5:49 | Thika (KE) | 
|
| Speedwork fartlek on dirty road with group.4:2 where it was 4 minutes speed and 2 minutes recovery for 12.5 km | |||||
| 9/9/19 | 16.00 K | 1:14:06 | 7:28 | Thika (KE) | |
| Morning run easy | |||||
| 9/7/19 | 23.00 K | 1:32:00 | 6:27 | Thika (KE) | |
| Morning long run | |||||
| 9/6/19 | 5.00 K | 31:17 | 10:05 | Thika (KE) | |
| Evening jogging alone | |||||
| 9/6/19 | 15.00 K | 1:03:00 | 6:46 | Thika (KE) | 
|
| Morning run easy | |||||
| 8/24/19 | 2.00 K | 2:52:45 | 2:19:01 | Kabarnet (KE) | 
|
| Kabarnet marathon 2km masters.It was like a sprint | |||||
| 8/25/19 | 9.60 K | 40:17 | 6:46 | Thika (KE) | |
| Speedwork fartlek 1:1 | |||||
| 3/30/19 | 30.00 K | 2:27 | 0:08 | thika (KE) | |
| morning run long run | |||||
| 3/29/19 | 15.00 K | 1:16 | 0:09 | thika (KE) | |
| mprning run | |||||
| 3/27/19 | 15.00 K | 1:13 | 0:08 | thika (KE) | |
| morning run | |||||
| 3/26/19 | 8.00 K | 38:01 | 7:39 | thika (KE) | |
| 800mx10 speedwork | |||||
| 3/25/19 | 20.00 K | 1:26 | 0:07 | thika (KE) | |
| morning run easy run on monday | |||||
| 3/23/19 | 30.00 K | 2:16 | 0:08 | thika (KE) | |
| morning run long run | |||||
| 3/22/19 | 15.00 K | 1:11 | 0:08 | thika (KE) | |
| morning run easy | |||||
| 3/18/19 | 19.00 K | 1:34 | 0:08 | thika (KE) | |
| morning run | |||||
| 3/16/19 | 30.00 K | 2:18 | 0:08 | thika (KE) | |
| morning long run | |||||
| 3/15/19 | 15.00 K | 1:13 | 0:08 | thika (KE) | |
| morning run slow | |||||
| 3/14/19 | 14.00 K | 1:03 | 0:08 | thika (KE) | |
| morning coz i was feeling unwell | |||||
| 3/13/19 | 15.00 K | 1:14 | 0:08 | thila (KE) | |
| morning run easy | |||||
| 3/11/19 | 19.00 K | 1:25 | 0:08 | thika (KE) | |
| morning run | |||||
| 3/9/19 | 35.00 K | 2:30 | 0:07 | thika (KE) | |
| morning run | |||||
| 3/8/19 | 7.00 K | 1:04 | 0:15 | thika (KE) | |
| evening jogging | |||||
| 3/8/19 | 15.00 K | 1:18 | 0:09 | thika (KE) | |
| morning run easy | |||||
| 3/7/19 | 4.00 K | 23:51 | 9:36 | THIKA (KE) | |
| jogging | |||||
| 3/7/19 | 15.00 K | 1:19;47 | 0:09 | THIKA (KE) | |
| morning run | |||||
| 3/6/19 | 6.00 K | 34:25 | 9:14 | THIKA (KE) | |
| evening jogging | |||||
| 3/6/19 | 19.00 K | 1:43:25 | 8:46 | THIKA (KE) | |
| morning run | |||||
| 3/5/19 | 10.00 K | 1:05 | 0:11 | THIKA (KE) | |
| evening jogging | |||||
| 3/5/19 | 12.00 K | 47:20 | 6:21 | THIKA (KE) | |
| speedwork on track 600m | |||||
| 3/4/19 | 20.00 K | 1:36:16 | 7:45 | Thika (KE) | |
| Morning run | |||||
| 3/2/19 | 38.00 K | 2:35:47 | 6:36 | Thika (KE) | |
| Morning long run | |||||
| 3/1/19 | 15.00 K | 1:3028 | 5:32 | Thika (KE) | |
| Morning run | |||||
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