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24,901 Miles
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Peter mwaniki (24)
Am 18 years training for 10k and 21km.I have ran different races in Kenya. Country: KE 
Average Weekly Goal: 150 K
Workout Log
All Feed PostsTotal Miles: 2,289.10 since 8/26/18
11/5
6.21
01:09:00 [] 11:07
KE
Thika
11/5
8.70
01:19:02 [] 9:06
KE
Thika
11/4
6.21
01:01 [] 0:10
KE
Thika
11/4
9.32
01:26 [] 0:10
KE
Thika
11/2
7.46
01:07 [] 0:09
KE
Thika
11/1
7.46
01:04 [] 0:09
KE
Thika
10/31
9.94
01:37 [] 0:10
KE
Thika
10/30
8.08
01:17 [] 0:10
KE
Thika
10/27
13.05
01:05 [] 0:05
KE
Nairobi
10/24
6.21
45:27 [] 7:19
KE
Thika
10/23
9.94
01:20 [] 0:09
KE
Thika
10/22
3.73
23:56 [] 6:26
KE
Thika
10/21
11.81
01:16 [] 0:07
KE
Thika
10/19
12.43
01:20 [] 0:07
KE
Thika
10/17
2.49
20:58 [] 8:27
KE
Thika
10/17
6.21
38:10 [] 6:09
KE
Thika
10/16
8.70
01:11 [] 0:09
KE
Thika
10/15
7.46
44:29 [] 5:58
KE
Thika
10/14
3.73
40:12 [] 10:47
KE
Thika
10/14
9.32
01:08 [] 0:08
KE
Thika
10/13
12.43
01:26 [] 0:07
KE
Thika
10/12
6.21
38:42 [] 6:14
KE
Thika
10/11
18.64
01:49:12 [] 5:52
KE
Thika
10/10
3.73
36:01 [] 9:40
KE
Thika
10/10
7.77
44:58 [] 5:48
KE
Thika
10/10
2.49
26:29 [] 10:40
KE
Thika
10/9
9.07
01:08:00 [] 7:30
KE
Thika
10/8
5.59
34:50 [] 6:14
KE
Thika
10/6
9.32
49:50 [] 5:21
KE
Parklands Nairobi Road Race
10/5
6.21
30:28 [] 4:55
KE
Riabai 10km
10/4
9.32
01:11 [] 0:08
KE
Thika
10/3
2.98
KE
Thika
10/2
9.32
01:12:00 [] 7:44
KE
Thika
10/1
9.69
54:04 [] 5:35
KE
Thika
9/29
5.97
01:08 [] 0:12
KE
Thika
9/29
9.32
01:02 [] 0:07
KE
Thika
9/28
17.40
01:42 [] 0:06
KE
Thika
9/26
6.28
01:16 [] 0:13
KE
Thika
9/26
7.46
40:46 [] 5:29
KE
Thika
9/25
5.97
01:12 [] 0:13
KE
Thika
9/25
9.32
01:14 [] 0:08
KE
Thika
9/24
3.85
50:16 [] 13:03
KE
Thika
9/24
9.32
53:12 [] 5:43
KE
Thika
9/23
5.97
01:09 [] 0:12
KE
Thika
9/23
9.32
01:11 [] 0:08
KE
Thika
9/18
8.70
01:06 [] 0:08
KE
Thika
9/17
5.97
01:07 [] 0:12
KE
Thika
9/17
8.70
51:20 [] 5:55
KE
Thika
9/16
5.97
01:12 [] 0:13
KE
Thika
9/16
8.70
01:08 [] 0:08
KE
Thika
9/14
15.53
01:42 [] 0:07
KE
Thika
9/13
9.32
01:16 [] 0:09
KE
Thika
9/12
7.08
37:31 [] 5:18
KE
Thika
9/11
5.97
01:06 [] 0:12
KE
Thika
9/11
9.32
01:13 [] 0:08
KE
Thika
9/10
7.33
38:53 [] 5:19
KE
Thika
9/9
5.97
01:05 [] 0:11
KE
Thika
9/9
9.94
01:13:22 [] 7:23
KE
Thika
9/8
7.02
34:48 [] 4:58
KE
Embu
9/7
9.94
01:24 [] 0:09
KE
Thika
9/6
6.34
01:09 [] 0:11
KE
Thika
9/6
9.32
01:02 [] 0:07
KE
Thika
9/5
6.34
01:06:02 [] 10:26
KE
Thika
9/5
3.98
21:04:05 [] 5:17:52
KE
Thika
9/4
6.34
01:05 [] 0:11
KE
Thika
9/4
9.32
01:18 [] 0:09
KE
Thika
9/3
6.34
01:01 [] 0:10
KE
Thika
9/3
5.95
34:26 [] 5:48
KE
Thika
9/2
6.34
01:04 [] 0:11
KE
Thika
9/2
7.46
56:23 [] 7:34
KE
Thika
8/30
22.37
02:18:20 [] 6:12
KE
Thika
8/24
18.64
01:55:20 [] 6:12
KE
Thika
8/23
2.49
26:12 [] 10:33
KE
Thika
8/23
7.46
56:20 [] 7:34
KE
Thika
8/22
5.98
35:06 [] 5:53
KE
Thika
8/19
5.97
KE
Thika
8/19
18.89
32:10 [] 1:43
KE
Thika
8/17
6.21
46:32 [] 7:30
KE
Thika
8/16
18.64
01:48 [] 0:06
KE
Thika
8/14
5.97
55:12 [] 9:16
KE
Thika
8/14
6.21
01:04 [] 0:11
KE
Thika
8/14
6.84
40:01 [] 5:52
KE
Thika
8/13
5.97
01:07 [] 0:12
KE
Thika
8/13
8.70
01:08 [] 0:08
KE
Thika
8/12
5.97
01:05 [] 0:11
KE
Thika
8/12
9.32
01:14 [] 0:08
KE
Thika
8/11
6.21
31:32 [] 5:05
KE
Thika
8/10
0.00
KE
1:04
8/10
6.21
50:07 [] 8:04
KE
Thika
8/9
3.73
36:12 [] 9:43
KE
Thika
8/9
5.97
01:02 [] 0:11
KE
Thika
8/8
6.21
50:35 [] 8:09
KE
Thika
8/8
4.35
29:04 [] 6:41
KE
Thika
4/6
18.64
01:48:00 [] 5:48
KE
Thika
4/5
9.32
01:25 [] 0:10
KE
Thika
4/4
3.73
01:08 [] 0:19
KE
Thika
4/1
11.18
01:16 [] 0:07
KE
thika
3/31
0.00
KE
3/30
15.53
02:36 [] 0:11
KE
thika
3/29
3.73
42:56 [] 11:31
KE
thika
3/29
7.46
01:24 [] 0:12
KE
thika
3/28
3.73
49:03 [] 13:10
KE
thika
3/28
7.46
01:17 [] 0:11
KE
thika
3/27
6.21
01:04 [] 0:11
KE
Thika
3/26
3.73
36:09 [] 9:42
KE
thika
3/25
6.21
01:05 [] 0:11
KE
thika
3/25
12.43
01:09 [] 0:06
KE
thika
3/23
7.46
01:06 [] 0:09
KE
thika
3/22
9.32
01:28 [] 0:10
KE
thika
3/21
3.73
48:03 [] 12:54
KE
thika
3/21
6.21
01:02 [] 0:10
KE
thika
3/20
3.73
46:12 [] 12:24
KE
thika
3/20
6.21
01:05 [] 0:11
KE
thika
3/17
5.59
01:15 [] 0:14
KE
thika
3/17
11.81
01:09 [] 0:06
KE
Thika
3/16
15.53
01:45 [] 0:07
KE
thika
3/15
3.73
46:29 [] 12:29
KE
thika
3/15
9.20
01:19 [] 0:09
KE
Thika
3/14
5.59
01:16 [] 0:14
KE
Thika
3/14
6.21
42:51 [] 6:54
KE
Thika
3/13
3.73
40:27 [] 10:51
KE
thika
3/13
9.32
01:12 [] 0:08
KE
thika
3/12
7.46
46:25 [] 6:14
KE
thika
3/11
5.59
01:12 [] 0:13
KE
this
3/11
11.18
01:04:00 [] 5:44
KE
3/9
15.53
KE
1:34
3/8
3.73
35:46 [] 9:36
KE
thika
3/8
6.21
50:12 [] 8:05
KE
thika
3/7
3.73
38:00 [] 10:12
KE
THIKA
3/7
5.59
37:54 [] 6:47
KE
3/6
3.73
42:09 [] 11:19
KE
thika
3/6
12.43
01:31:56 [] 7:24
KE
Thika
3/5
6.21
01:06:27 [] 10:42
KE
thika
3/5
7.46
43:36 [] 5:51
KE
Thika
3/4
11.81
01:12:29 [] 6:09
KE
Thika
3/3
13.05
01:12:06 [] 5:32
KE
Nairobi
3/2
8.08
53:20 [] 6:37
KE
Thika
3/1
6.21
01:02:12 [] 10:01
KE
Thika
3/1
9.32
01:29:12 [] 9:35
KE
Thika
2/28
5.97
42:12 [] 7:05
KE
this is
1/5
18.64
01:56:00 [] 6:14
KE
1/4
6.21
KE
Nairobi, Kenya
1/4
9.94
01:20:00 [] 8:03
KE
Nairobi, Kenya
1/3
6.84
01:15:00 [] 10:59
KE
Nairobi, Kenya
1/3
8.70
KE
Nairobi, Kenya
1/2
6.21
01:02:00 [] 9:59
KE
Nairobi, Kenya
1/2
10.56
01:19:00 [] 7:29
KE
Nairobi, Kenya
1/1
8.70
KE
Nairobi, Kenya
12/31
13.67
01:41:00 [] 7:24
KE
Nairobi, Kenya
12/29
18.64
01:52:00 [] 6:01
KE
Nairobi, Kenya
12/28
9.94
01:47:00 [] 10:46
KE
Nairobi, Kenya
12/27
4.97
40:00 [] 8:03
KE
Nairobi, Kenya
12/27
11.81
01:36:00 [] 8:08
KE
Nairobi, Kenya
12/26
6.21
40:00 [] 6:27
KE
Nairobi, Kenya
12/24
9.32
01:10:00 [] 7:31
KE
Nairobi, Kenya
12/22
15.53
01:50:00 [] 7:05
KE
Nairobi, Kenya
12/21
9.94
01:12:00 [] 7:15
KE
Nairobi, Kenya
12/20
6.21
59:00 [] 9:30
KE
Nairobi, Kenya
12/20
7.46
KE
Nairobi, Kenya
12/19
11.18
01:06:00 [] 5:55
KE
Nairobi, Kenya
12/18
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
12/18
6.21
KE
Nairobi, Kenya
12/17
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
12/17
11.81
01:12:00 [] 6:06
KE
Nairobi, Kenya
12/15
18.64
02:03:00 [] 6:36
KE
Nairobi, Kenya
12/14
6.21
01:10:00 [] 11:16
KE
Nairobi, Kenya
12/14
9.94
01:19 [] 0:08
KE
Nairobi, Kenya
12/13
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
12/13
10.56
01:20:00 [] 7:35
KE
Nairobi, kenya
12/12
5.59
01:12:00 [] 12:53
KE
Nairobi, kenya
12/12
9.94
60:00 [] 6:03
KE
Nairobi, Kenya
12/11
6.84
01:09:00 [] 10:06
KE
Nairobi, Kenya
12/11
9.32
01:04:00 [] 6:52
KE
Nairobi, Kenya
12/10
6.21
60:00 [] 9:40
KE
Nairobi, Kenya
12/10
11.81
01:15:00 [] 6:22
KE
Nairobi, kenya
12/8
18.64
01:57:00 [] 6:17
KE
Nairobi, Kenya
12/7
6.21
60:00 [] 9:40
KE
Nairobi
12/7
9.32
01:06:00 [] 7:05
KE
Nairobi, Kenya
12/6
6.21
KE
Nairobi, Kenya
12/6
9.32
KE
Nairobi, Kenya
12/5
6.21
01:12:00 [] 11:36
KE
Nairobi, Kenya
12/5
9.32
01:04:00 [] 6:52
KE
Nairobi, Kenya
12/4
6.21
01:08:00 [] 10:57
KE
12/4
8.70
51:37 [] 5:57
KE
12/3
3.73
50:00 [] 13:25
KE
12/3
9.32
01:05:00 [] 6:59
KE
12/2
13.05
01:12:06 [] 5:32
KE
12/1
6.21
31:02 [] 5:00
KE
11/29
4.97
01:20:00 [] 16:06
KE
11/28
4.97
60:00 [] 12:05
KE
11/28
9.94
01:25:00 [] 8:33
KE
11/27
5.59
01:08:00 [] 12:10
KE
11/26
4.97
01:15:00 [] 15:06
KE
11/26
11.81
01:13:00 [] 6:11
KE
11/24
21.75
02:05:00 [] 5:45
KE
11/23
3.73
40:00 [] 10:44
KE
11/23
7.46
01:02:00 [] 8:19
KE
11/22
4.35
60:00 [] 13:48
KE
11/22
6.21
KE
11/21
6.21
01:06:00 [] 10:38
KE
11/21
9.32
01:10:00 [] 7:31
KE
11/20
4.97
60:00 [] 12:05
KE
11/19
3.73
40:00 [] 10:44
KE
11/19
11.18
01:06:00 [] 5:55
KE
11/17
18.64
01:56:00 [] 6:14
KE
11/16
4.97
60:00 [] 12:05
KE
11/16
8.70
01:02:00 [] 7:08
KE
11/15
4.97
50:00 [] 10:04
KE
11/15
3.73
KE
11/14
4.97
KE
Nairobi, kenya
11/14
9.94
01:06:00 [] 6:39
KE
Nairobi, kenya
11/13
6.21
KE
Nairobi, kenya
11/12
11.81
01:09:26 [] 5:53
KE
Nairobi, Kenya
10/12
7.46
01:14:29 [] 10:00
KE
Nairobi
10/12
9.32
01:04:17 [] 6:54
KE
Nairobi
10/11
7.46
01:03:54 [] 8:35
KE
Nairobi
10/11
6.21
KE
Nairobi
10/10
6.84
56:39 [] 8:18
KE
Nairobi
10/10
10.56
01:18:34 [] 7:27
KE
Nairobi
10/9
6.21
50:12 [] 8:05
KE
Nairobi
10/9
9.94
01:02:25 [] 6:17
KE
Nairobi
10/8
7.46
01:06:45 [] 8:58
KE
Nairobi
10/8
11.18
01:11:25 [] 6:24
KE
Nairobi
10/6
6.52
31:05 [] 4:46
KE
kiambu
9/29
6.71
59:07 [] 8:49
KE
Nairobi
9/29
18.64
01:46:56 [] 5:45
KE
Nairobi
9/28
6.96
01:02 [] 0:09
KE
Nairobi
9/28
10.44
01:09:26 [] 6:40
KE
Nairobi
9/27
6.21
55:12 [] 8:54
KE
Nairobi
9/27
5.97
KE
Nairobi
9/26
7.46
01:00 [] 0:09
KE
Nairobi
9/26
9.32
01:02:38 [] 6:44
KE
Nairobi
9/25
6.84
58:12 [] 8:31
KE
Nairobi
9/25
9.07
KE
Nairobi
9/24
7.46
01:07 [] 0:09
KE
Nairobi
9/24
11.62
01:16:45 [] 6:37
KE
Nairobi
9/22
4.97
50:12 [] 10:06
KE
Nairobi
9/22
15.53
01:49:10 [] 7:02
KE
Nairobi
9/21
6.96
01:09 [] 0:10
KE
Nairobi
9/21
10.31
01:15:29 [] 7:20
KE
Nairobi
9/20
6.71
01:11 [] 0:11
KE
Nairobi
9/20
8.40
KE
Nairobi
9/19
6.77
01:06:09 [] 9:47
KE
Nairobi
9/19
10.38
01:13:49 [] 7:07
KE
Nairobi
9/18
10.80
01:09:14 [] 6:25
KE
Nairobi
9/18
9.07
KE
Nairobi
9/17
6.21
01:00:16 [] 9:42
KE
Nairobi
9/16
4.97
39:00 [] 7:51
KE
Nairobi
9/16
11.62
01:00 [] 0:06
KE
Nairobi
9/15
3.73
40:00 [] 10:44
KE
Nairobi
9/15
21.75
02:03:00 [] 5:40
KE
around thika
9/14
9.32
59:00 [] 6:20
KE
Nairobi
9/13
6.21
US
Kiambu
9/12
9.32
56:00 [] 6:01
US
Enkacity around thika
9/11
8.70
US
Nairobi
9/10
10.56
01:13 [] 0:07
US
Around kiambu
9/8
24.85
02:40 [] 0:07
US
Enkacity around thika
9/6
9.32
58:00 [] 6:14
US
9/5
12.43
01:15 [] 0:07
US
Enkacity around thika
9/4
10.56
01:20:38 [] 7:39
KE
Nairobi
9/3
11.18
01:12:13 [] 6:28
KE
Nairobi
9/2
11.81
01:01:00 [] 5:11
KE
Parklands nairobi
9/1
3.11
14:09 [] 4:34
KE
Muranga
8/31
6.21
58:00 [] 9:21
KE
.nairobi
8/31
3.73
30:00 [] 8:03
KE
nairobi
8/31
7.46
49:00 [] 6:35
KE
nairobi
8/30
8.70
56:00 [] 6:27
KE
nairobi
8/30
7.46
47:00 [] 6:19
KE
nairobi
8/29
4.97
50:00 [] 10:04
KE
nairobi
8/29
10.25
01:09 [] 0:07
KE
nairobi
8/28
8.08
58:00 [] 7:11
KE
nairobi
8/28
6.21
38:00 [] 6:07
KE
nairkbi
8/27
8.08
01:00 [] 0:08
KE
nairobi
8/27
9.94
01:05 [] 0:07
KE
Nairobi
8/26
3.73
20:00 [] 5:22
KE
Nairobi
