World Leaderboard | Runner Feed
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Total Miles: 2,289.10 since 08/26/2018
7 Day Total (Starting 12/31): 2,289.10
Total Miles for RTW2: 2,253.06
Peter mwaniki
They have logged 2,289.10 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 11/5/19 | 10.00 K | 1:09:00 | 11:07 | Thika (KE) | |
| Evening jogging | |||||
| 11/5/19 | 14.00 K | 1:19:02 | 9:06 | Thika (KE) | |
| Morning run easy | |||||
| 11/4/19 | 10.00 K | 1:01 | 0:10 | Thika (KE) | |
| Evening jogging | |||||
| 11/4/19 | 15.00 K | 1:26 | 0:10 | Thika (KE) | |
| Morning run easy with a group | |||||
| 11/2/19 | 12.00 K | 1:07 | 0:09 | Thika (KE) | |
| Morning run easy | |||||
| 11/1/19 | 12.00 K | 1:04 | 0:09 | Thika (KE) | |
| Morning run easy slow | |||||
| 10/31/19 | 16.00 K | 1:37 | 0:10 | Thika (KE) | |
| Morning run easy with the group | |||||
| 10/30/19 | 13.00 K | 1:17 | 0:10 | Thika (KE) | |
| Morning recovery run | |||||
| 10/27/19 | 21.00 K | 1:05 | 0:05 | Nairobi (KE) | 
|
| Standard Chartered half marathon . Though I was a bit late due to traffic jam .But I manage to chase them but I ended burning myself.i felt so low but next time it will be 62 minutes | |||||
| 10/24/19 | 10.00 K | 45:27 | 7:19 | Thika (KE) | |
| Morning run slow | |||||
| 10/23/19 | 16.00 K | 1:20 | 0:09 | Thika (KE) | |
| Easy running in muddy road | |||||
| 10/22/19 | 6.00 K | 23:56 | 6:26 | Thika (KE) | |
| Speed work on the road 600mx10 . Recovery time is uncounted | |||||
| 10/21/19 | 19.00 K | 1:16 | 0:07 | Thika (KE) | |
| Easy run alone | |||||
| 10/19/19 | 20.00 K | 1:20 | 0:07 | Thika (KE) | |
| Morning run easy | |||||
| 10/17/19 | 4.00 K | 20:58 | 8:27 | Thika (KE) | 
|
| Midday jogging though road was muddy | |||||
| 10/17/19 | 10.00 K | 38:10 | 6:09 | Thika (KE) | |
| Speedwork on the road 2:1 | |||||
| 10/16/19 | 14.00 K | 1:11 | 0:09 | Thika (KE) | |
| Midday easy due to rain | |||||
| 10/15/19 | 12.00 K | 44:29 | 5:58 | Thika (KE) | |
| Speedwork on road 4:2 | |||||
| 10/14/19 | 6.00 K | 40:12 | 10:47 | Thika (KE) | |
| Evening jogging | |||||
| 10/14/19 | 15.00 K | 1:08 | 0:08 | Thika (KE) | |
| Morning run | |||||
| 10/13/19 | 20.00 K | 1:26 | 0:07 | Thika (KE) | |
| Morning run easy | |||||
| 10/12/19 | 10.00 K | 38:42 | 6:14 | Thika (KE) | |
| Morning run easy before watching INEOS | |||||
| 10/11/19 | 30.00 K | 1:49:12 | 5:52 | Thika (KE) | |
| Morning run long run | |||||
| 10/10/19 | 6.00 K | 36:01 | 9:40 | Thika (KE) | |
| Jogging back home | |||||
| 10/10/19 | 12.50 K | 44:58 | 5:48 | Thika (KE) | 
|
| Fartlek speedwork 4:2 .It was 4 minutes speed and 2 minutes recovery for 12km. | |||||
| 10/10/19 | 4.00 K | 26:29 | 10:40 | Thika (KE) | |
| Jogging to start line of fartlek speed | |||||
| 10/9/19 | 14.60 K | 1:08:00 | 7:30 | Thika (KE) | 
|
| Morning run easy and comfortable | |||||
| 10/8/19 | 9.00 K | 34:50 | 6:14 | Thika (KE) | |
| Fartlek speedwork 2:1 which is 2 minutes speed and 1 minute recovery | |||||
| 10/6/19 | 15.00 K | 49:50 | 5:21 | Parklands Nairobi Road Race (KE) | |
| Parklands Nairobi Road race 15km.I came position 6 | |||||
| 10/5/19 | 10.00 K | 30:28 | 4:55 | Riabai 10km (KE) | |
| Riabai 10km road race.I was position 13 though I felt unsatisfied.I had to plan for another race | |||||
| 10/4/19 | 15.00 K | 1:11 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 10/3/19 | 4.80 K | 20.30 | Thika (KE) | ||
| Speedwork on track 400mx10 with 200m recovery | |||||
| 10/1/19 | 15.60 K | 54:04 | 5:35 | Thika (KE) | |
| Speedwork fartlek on dirty road 3:2 .Where 3 minutes speed and 2 minutes recovery for 15.6 km | |||||
| 9/29/19 | 9.60 K | 1:08 | 0:12 | Thika (KE) | |
| Evening jogging | |||||
| 9/29/19 | 15.00 K | 1:02 | 0:07 | Thika (KE) | |
| Morning run tempo run | |||||
| 9/28/19 | 28.00 K | 1:42 | 0:06 | Thika (KE) | |
| Morning long run easy | |||||
| 10/2/19 | 15.00 K | 1:12:00 | 7:44 | Thika (KE) | |
| Morning run easy recovery run | |||||
| 9/26/19 | 10.10 K | 1:16 | 0:13 | Thika (KE) | |
| Evening jogging | |||||
| 9/26/19 | 12.00 K | 40:46 | 5:29 | Thika (KE) | |
| Speedwork on track 200m,400m,600m,800m )x4 with 200m recovery in between but breaking a set is 400m jogging for 2 minutes | |||||
| 9/25/19 | 9.60 K | 1:12 | 0:13 | Thika (KE) | |
| Evening jogging with a group | |||||
| 9/25/19 | 15.00 K | 1:14 | 0:08 | Thika (KE) | |
| Morning run easy with the group to recover from speedwork | |||||
| 9/24/19 | 6.20 K | 50:16 | 13:03 | Thika (KE) | |
| Evening jogging alone | |||||
| 9/24/19 | 15.00 K | 53:12 | 5:43 | Thika (KE) | |
| Speedwork fartlek on the dirty road 4:2 .This is 4 minutes speed and 2 minutes recovery | |||||
| 9/23/19 | 9.60 K | 1:09 | 0:12 | Thika (KE) | |
| Evening jogging slow | |||||
| 9/23/19 | 15.00 K | 1:11 | 0:08 | Thika (KE) | |
| Morning y easy with the group | |||||
| 9/18/19 | 14.00 K | 1:06 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 9/17/19 | 9.60 K | 1:07 | 0:12 | Thika (KE) | |
| Evening jogging | |||||
| 9/17/19 | 14.00 K | 51:20 | 5:55 | Thika (KE) | |
| Morning fartlek speed 4:2 | |||||
| 9/16/19 | 9.60 K | 1:12 | 0:13 | Thika (KE) | |
| Evening jogging | |||||
| 9/16/19 | 14.00 K | 1:08 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 9/14/19 | 25.00 K | 1:42 | 0:07 | Thika (KE) | |
| Morning run easy | |||||
| 9/13/19 | 15.00 K | 1:16 | 0:09 | Thika (KE) | |
| Morning run easy | |||||
| 9/12/19 | 11.40 K | 37:31 | 5:18 | Thika (KE) | |
| Speedwork on track 800mx8,400mx2,1000mx1 and 200mx1.With 200m recovery. | |||||
| 9/11/19 | 9.60 K | 1:06 | 0:12 | Thika (KE) | |
| Evening jogging | |||||
| 9/11/19 | 15.00 K | 1:13 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 9/10/19 | 11.80 K | 38:53 | 5:19 | Thika (KE) | |
| Speedwork 1000mx10 with 200m recovery | |||||
| 9/9/19 | 9.60 K | 1:05 | 0:11 | Thika (KE) | |
| Evening jogging slow | |||||
| 9/9/19 | 16.00 K | 1:13:22 | 7:23 | Thika (KE) | |
| Morning run easy | |||||
| 9/8/19 | 11.30 K | 34:48 | 4:58 | Embu (KE) | |
| Embu red Cross race in Embu | |||||
| 9/7/19 | 16.00 K | 1:24 | 0:09 | Thika (KE) | |
| Morning easy as I prepare for a race tommorow | |||||
| 9/6/19 | 10.20 K | 1:09 | 0:11 | Thika (KE) | |
| Evening jogging | |||||
| 9/6/19 | 15.00 K | 1:02 | 0:07 | Thika (KE) | |
| Morning run easy with the group | |||||
| 9/5/19 | 10.20 K | 1:06:2 | 10:26 | Thika (KE) | |
| Evening jogging as I prepare for Sunday race | |||||
| 9/5/19 | 6.40 K | 21:04:5 | 5:17:52 | Thika (KE) | |
| Speedwork 600mx8 with 200 m recovery | |||||
| 9/4/19 | 10.20 K | 1:05 | 0:11 | Thika (KE) | |
| Evening jogging | |||||
| 9/4/19 | 15.00 K | 1:18 | 0:09 | Thika (KE) | |
| Morning run easy | |||||
| 9/3/19 | 10.20 K | 1:01 | 0:10 | Thika (KE) | |
| Evening jogging and stretch up | |||||
| 9/3/19 | 9.58 K | 34:26 | 5:48 | Thika (KE) | |
| Fartlek 2:1 | |||||
| 9/2/19 | 10.20 K | 1:04 | 0:11 | Thika (KE) | |
| Evening jogging | |||||
| 9/2/19 | 12.00 K | 56:23 | 7:34 | Thika (KE) | |
| Morning run easy | |||||
| 8/30/19 | 36.00 K | 2:18:20 | 6:12 | Thika (KE) | |
| Morning long run | |||||
| 8/24/19 | 30.00 K | 1:55:20 | 6:12 | Thika (KE) | |
| Morning run long run | |||||
| 8/23/19 | 4.00 K | 26:12 | 10:33 | Thika (KE) | |
| Jogging during midday then stretch up | |||||
| 8/23/19 | 12.00 K | 56:20 | 7:34 | Thika (KE) | |
| Morning run slow run | |||||
| 8/22/19 | 9.62 K | 35:06 | 5:53 | Thika (KE) | 
|
| Fartlek speedwork 1:1 . | |||||
| 8/19/19 | 9.60 K | 1.05 | Thika (KE) | ||
| Evening jogging | |||||
| 8/19/19 | 30.40 K | 32:10 | 1:43 | Thika (KE) | |
| Morning run Monday is monday | |||||
| 8/17/19 | 10.00 K | 46:32 | 7:30 | Thika (KE) | |
| Morning easy | |||||
| 8/16/19 | 30.00 K | 1:48 | 0:06 | Thika (KE) | |
| Morning long run | |||||
| 8/14/19 | 9.60 K | 55:12 | 9:16 | Thika (KE) | |
| Evening jogging | |||||
| 8/14/19 | 10.00 K | 1:04 | 0:11 | Thika (KE) | |
| Evening jogging | |||||
| 8/14/19 | 11.00 K | 40:01 | 5:52 | Thika (KE) | |
| Speedwork on the dirty road 4:2 .It was so good | |||||
| 8/13/19 | 9.60 K | 1:07 | 0:12 | Thika (KE) | |
| Evening jogging | |||||
| 8/13/19 | 14.00 K | 1:08 | 0:08 | Thika (KE) | |
| Morning run easy | |||||
| 8/12/19 | 9.60 K | 1:05 | 0:11 | Thika (KE) | |
| Evening jogging on grass | |||||
| 8/12/19 | 15.00 K | 1:14 | 0:08 | Thika (KE) | |
| Morning run slow to recover | |||||
| 8/11/19 | 10.00 K | 31:32 | 5:05 | Thika (KE) | |
| Thika cancer care marathon position 5 | |||||
| 8/10/19 | 0.00 K | 9.6 | 1:04 (KE) | ||
| Evening jogging slow | |||||
| 8/10/19 | 10.00 K | 50:07 | 8:04 | Thika (KE) | |
| Morning jogging because of tommorow race | |||||
| 8/9/19 | 6.00 K | 36:12 | 9:43 | Thika (KE) | |
| Evening jogging alone on slope | |||||
| 8/9/19 | 9.60 K | 1:02 | 0:11 | Thika (KE) | |
| Midday jogging coz of Sunday race | |||||
| 8/8/19 | 10.00 K | 50:35 | 8:09 | Thika (KE) | |
| Evening jogging.The weight is so high 65kg from 57kg. | |||||
| 8/8/19 | 7.00 K | 29:04 | 6:41 | Thika (KE) | |
| Fartlek 1:1 speed work .It was so good having stayed due to injury for 4 months battling with injury | |||||
| 4/6/19 | 30.00 K | 1:48:00 | 5:48 | Thika (KE) | |
| .orning long run | |||||
| 4/5/19 | 15.00 K | 1:25 | 0:10 | Thika (KE) | |
| Morning run easy | |||||
| 4/4/19 | 6.00 K | 1:08 | 0:19 | Thika (KE) | |
| Evening jogging | |||||
| 4/1/19 | 18.00 K | 1:16 | 0:07 | thika (KE) | |
| morning run easy | |||||
| 3/30/19 | 25.00 K | 2:36 | 0:11 | thika (KE) | |
| morning run jogging | |||||
| 3/29/19 | 6.00 K | 42:56 | 11:31 | thika (KE) | |
| evening jogging on grass | |||||
| 3/29/19 | 12.00 K | 1:24 | 0:12 | thika (KE) | |
| morning jogging alone due to injury | |||||
| 3/28/19 | 6.00 K | 49:03 | 13:10 | thika (KE) | |
| jogging on grass in the evening | |||||
| 3/28/19 | 12.00 K | 1:17 | 0:11 | thika (KE) | |
| morning run joggiy | |||||
| 3/27/19 | 10.00 K | 1:04 | 0:11 | Thika (KE) | |
| morning jogging | |||||
| 3/25/19 | 10.00 K | 1:05 | 0:11 | thika (KE) | |
| jogging on the grass | |||||
| 3/31/19 | 0.00 K | (KE) | |||
| 3/26/19 | 6.00 K | 36:09 | 9:42 | thika (KE) | |
| evening jogging | |||||
| 3/25/19 | 20.00 K | 1:09 | 0:06 | thika (KE) | |
| morning run | |||||
| 3/23/19 | 12.00 K | 1:06 | 0:09 | thika (KE) | |
| morning jogging | |||||
| 3/22/19 | 15.00 K | 1:28 | 0:10 | thika (KE) | |
| morning run | |||||
| 3/21/19 | 6.00 K | 48:03 | 12:54 | thika (KE) | |
| jogging in the evening | |||||
| 3/21/19 | 10.00 K | 1:02 | 0:10 | thika (KE) | |
| morning jogging due to injury | |||||
| 3/20/19 | 6.00 K | 46:12 | 12:24 | thika (KE) | |
| evening jogging | |||||
| 3/20/19 | 10.00 K | 1:05 | 0:11 | thika (KE) | |
| morning jogging | |||||
| 3/17/19 | 9.00 K | 1:15 | 0:14 | thika (KE) | |
| evening jogging | |||||
| 3/17/19 | 19.00 K | 1:09 | 0:06 | Thika (KE) | |
| morning run | |||||
| 3/16/19 | 25.00 K | 1:45 | 0:07 | thika (KE) | |
| morning run | |||||
| 3/15/19 | 6.00 K | 46:29 | 12:29 | thika (KE) | |
| evening jogging | |||||
| 3/15/19 | 14.80 K | 1:19 | 0:09 | Thika (KE) | |
| morning run | |||||
| 3/14/19 | 9.00 K | 1:16 | 0:14 | Thika (KE) | |
| evening jogging | |||||
| 3/14/19 | 10.00 K | 42:51 | 6:54 | Thika (KE) | |
| speed work 1000m, 800m, 600m | |||||
| 3/13/19 | 6.00 K | 40:27 | 10:51 | thika (KE) | |
| evening jogging | |||||
| 3/13/19 | 15.00 K | 1:12 | 0:08 | thika (KE) | |
| morning run | |||||
| 3/12/19 | 12.00 K | 46:25 | 6:14 | thika (KE) | |
| speed work 1000mx10 | |||||
| 3/11/19 | 9.00 K | 1:12 | 0:13 | this (KE) | |
| evening jogging | |||||
| 3/11/19 | 18.00 K | 1:04:00 | 5:44 | (KE) | |
| morning run | |||||
| 3/9/19 | 25.00 K | 1:34 (KE) | |||
| morning long run | |||||
| 3/8/19 | 6.00 K | 35:46 | 9:36 | thika (KE) | |
| evening jogging | |||||
| 3/8/19 | 10.00 K | 50:12 | 8:05 | thika (KE) | |
| morning run | |||||
| 3/7/19 | 6.00 K | 38;12 | 10:12 | THIKA (KE) | |
| evening jogging | |||||
| 3/7/19 | 9.00 K | 37:54 | 6:47 | (KE) | |
| speedwork on track 400m recover 200m | |||||
| 3/6/19 | 6.00 K | 42:09 | 11:19 | thika (KE) | |
| evening joggiy | |||||
| 3/6/19 | 20.00 K | 1:31:56 | 7:24 | Thika (KE) | |
| morning run | |||||
| 3/5/19 | 10.00 K | 1:06:27 | 10:42 | thika (KE) | |
| jogging in the evening. | |||||
| 3/5/19 | 12.00 K | 43:36 | 5:51 | Thika (KE) | |
| speed work 600m r 200m | |||||
| 3/4/19 | 19.00 K | 1:12:29 | 6:09 | Thika (KE) | |
| Morning run | |||||
| 3/3/19 | 21.00 K | 1:12:06 | 5:32 | Nairobi (KE) | |
| A half marathon in parklands Nairobi.it was a tough course but i manage position 6 | |||||
| 3/2/19 | 13.00 K | 53:20 | 6:37 | Thika (KE) | |
| Easy run in the morning | |||||
| 3/1/19 | 10.00 K | 1:02:12 | 10:01 | Thika (KE) | |
| Evening jogging | |||||
| 3/1/19 | 15.00 K | 1:29:12 | 9:35 | Thika (KE) | |
| Morning run easy | |||||
| 2/28/19 | 9.60 K | 42:12 | 7:05 | this is (KE) | |
| speed work on track. 800mx12 recovery 200my | |||||
| 1/5/19 | 30.00 K | 1:56:00 | 6:14 | (KE) | |
| 1/4/19 | 10.00 K | Nairobi, Kenya (KE) | |||
| 1/4/19 | 16.00 K | 1:20:00 | 8:03 | Nairobi, Kenya (KE) | |
| 1/3/19 | 11.00 K | 1:15:00 | 10:59 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 1/3/19 | 14.00 K | Nairobi, Kenya (KE) | |||
| Fartlek 4:2 for 14k | |||||
| 1/2/19 | 10.00 K | 1:02:00 | 9:59 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 1/1/19 | 14.00 K | Nairobi, Kenya (KE) | |||
| Speed work fartlek 4:2 for 14k | |||||
| 1/2/19 | 17.00 K | 1:19:00 | 7:29 | Nairobi, Kenya (KE) | |
| 12/31/18 | 22.00 K | 1:41:00 | 7:24 | Nairobi, Kenya (KE) | |
| Easy morning run | |||||
| 12/29/18 | 30.00 K | 1:52:00 | 6:01 | Nairobi, Kenya (KE) | |
| 12/28/18 | 16.00 K | 1:47:00 | 10:46 | Nairobi, Kenya (KE) | |
| 12/27/18 | 8.00 K | 40:00 | 8:03 | Nairobi, Kenya (KE) | |
| 12/27/18 | 19.00 K | 1:36:00 | 8:08 | Nairobi, Kenya (KE) | |
| 12/26/18 | 10.00 K | 40:00 | 6:27 | Nairobi, Kenya (KE) | |
| 12/24/18 | 15.00 K | 1:10:00 | 7:31 | Nairobi, Kenya (KE) | |
| 12/22/18 | 25.00 K | 1:50:00 | 7:05 | Nairobi, Kenya (KE) | |
| 12/21/18 | 16.00 K | 1:12:00 | 7:15 | Nairobi, Kenya (KE) | |
| Easy morning run | |||||
| 12/20/18 | 10.00 K | 59:00 | 9:30 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/20/18 | 12.00 K | Nairobi, Kenya (KE) | |||
| Fartlek 12k 3:2 | |||||
| 12/19/18 | 18.00 K | 1:06:00 | 5:55 | Nairobi, Kenya (KE) | |
| Easy run | |||||
| 12/18/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/18/18 | 10.00 K | Nairobi, Kenya (KE) | |||
| Diehard 10k 40sec speed 15sec recovery | |||||
| 12/17/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/17/18 | 19.00 K | 1:12:00 | 6:06 | Nairobi, Kenya (KE) | |
| Tempo run | |||||
| 12/15/18 | 30.00 K | 2:03:00 | 6:36 | Nairobi, Kenya (KE) | |
| Long easy run | |||||
| 12/14/18 | 10.00 K | 1:10:00 | 11:16 | Nairobi, Kenya (KE) | |
| Evening jogging | |||||
| 12/14/18 | 16.00 K | 1:19 | 0:08 | Nairobi, Kenya (KE) | |
| Easy morning run | |||||
| 12/13/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| Jogging on a dirt road | |||||
| 12/13/18 | 17.00 K | 1:20:00 | 7:35 | Nairobi, kenya (KE) | |
| 12/12/18 | 9.00 K | 1:12:00 | 12:53 | Nairobi, kenya (KE) | |
| 12/12/18 | 16.00 K | 1:00:00 | 6:03 | Nairobi, Kenya (KE) | |
| 12/11/18 | 11.00 K | 1:09:00 | 10:06 | Nairobi, Kenya (KE) | |
| 12/11/18 | 15.00 K | 1:04:00 | 6:52 | Nairobi, Kenya (KE) | |
| 12/10/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi, Kenya (KE) | |
| 12/10/18 | 19.00 K | 1:15:00 | 6:22 | Nairobi, kenya (KE) | |
| 12/8/18 | 30.00 K | 1:57:00 | 6:17 | Nairobi, Kenya (KE) | |
| 12/7/18 | 10.00 K | 1:00:00 | 9:40 | Nairobi (KE) | |
| 12/7/18 | 15.00 K | 1:06:00 | 7:05 | Nairobi, Kenya (KE) | |
| 12/6/18 | 10.00 K | Nairobi, Kenya (KE) | |||
| Evening jogging | |||||
| 12/6/18 | 15.00 K | Nairobi, Kenya (KE) | |||
| Fartlek 4:2 for 15k | |||||
| 12/5/18 | 10.00 K | 1:12:00 | 11:36 | Nairobi, Kenya (KE) | |
| 12/5/18 | 15.00 K | 1:04:00 | 6:52 | Nairobi, Kenya (KE) | |
| 12/4/18 | 10.00 K | 1:08:00 | 10:57 | (KE) | |
| evening jogging | |||||
| 12/4/18 | 14.00 K | 51:37 | 5:57 | (KE) | |
| 3:2 speedwork for 14k | |||||
| 12/3/18 | 6.00 K | 50:00 | 13:25 | (KE) | |
| evening jogging | |||||
| 12/3/18 | 15.00 K | 1:05:00 | 6:59 | (KE) | |
| easy | |||||
| 12/2/18 | 21.00 K | 1:12:06 | 5:32 | (KE) | |
| parklands race hilly course finished 9th | |||||
| 12/1/18 | 10.00 K | 31:02 | 5:00 | (KE) | |
| ran the Oldonyo sabuk road race | |||||
| 11/29/18 | 8.00 K | 1:20:00 | 16:06 | (KE) | |
| 11/28/18 | 8.00 K | 1:00:00 | 12:05 | (KE) | |
| 11/28/18 | 16.00 K | 1:25:00 | 8:33 | (KE) | |
| 11/27/18 | 9.00 K | 1:08:00 | 12:10 | (KE) | |
| 11/26/18 | 8.00 K | 1:15:00 | 15:06 | (KE) | |
| 11/26/18 | 19.00 K | 1:13:00 | 6:11 | (KE) | |
| 11/24/18 | 35.00 K | 2:05:00 | 5:45 | (KE) | |
| 11/23/18 | 6.00 K | 40:00 | 10:44 | (KE) | |
| Evening Jog | |||||
| 11/23/18 | 12.00 K | 1:02:00 | 8:19 | (KE) | |
| 11/22/18 | 7.00 K | 1:00:00 | 13:48 | (KE) | |
| 11/22/18 | 10.00 K | (KE) | |||
| 10x1000 at 2:50 to 2:55 | |||||
| 11/21/18 | 10.00 K | 1:06:00 | 10:38 | (KE) | |
| 11/21/18 | 15.00 K | 1:10:00 | 7:31 | (KE) | |
| 11/20/18 | 8.00 K | 1:00:00 | 12:05 | (KE) | |
| 11/19/18 | 6.00 K | 40:00 | 10:44 | (KE) | |
| 11/19/18 | 18.00 K | 1:06:00 | 5:55 | (KE) | |
| 11/17/18 | 30.00 K | 1:56:00 | 6:14 | (KE) | |
| 11/16/18 | 8.00 K | 1:00:00 | 12:05 | (KE) | |
| Evening Jog | |||||
| 11/16/18 | 14.00 K | 1:02:00 | 7:08 | (KE) | |
| 11/15/18 | 8.00 K | 50:00 | 10:04 | (KE) | |
| 11/15/18 | 6.00 K | (KE) | |||
| 15x400 63-65 with 200m recovery | |||||
| 11/13/18 | 10.00 K | Nairobi, kenya (KE) | |||
| Evening jog | |||||
| 11/14/18 | 8.00 K | Nairobi, kenya (KE) | |||
| 11/14/18 | 16.00 K | 1:06:00 | 6:39 | Nairobi, kenya (KE) | |
| 11/12/18 | 19.00 K | 1:09:26 | 5:53 | Nairobi, Kenya (KE) | |
| 10/12/18 | 12.00 K | 1:14:29 | 10:00 | Nairobi (KE) | |
| Evening jogging | |||||
| 10/12/18 | 15.00 K | 1:04:17 | 6:54 | Nairobi (KE) | |
| morning run | |||||
| 10/11/18 | 12.00 K | 1:03:54 | 8:35 | Nairobi (KE) | |
| evening jogging | |||||
| 10/11/18 | 10.00 K | Nairobi (KE) | |||
| speedwork on track 2000mx1,400mx20 recovery 200m | |||||
| 10/10/18 | 11.00 K | 56:39 | 8:18 | Nairobi (KE) | |
| evening jogging | |||||
| 10/10/18 | 17.00 K | 1:18:34 | 7:27 | Nairobi (KE) | |
| morning run easy | |||||
| 10/9/18 | 10.00 K | 50:12 | 8:05 | Nairobi (KE) | |
| evening jogging | |||||
| 10/9/18 | 16.00 K | 1:02:25 | 6:17 | Nairobi (KE) | |
| morning long run. I didn't make for speedwork coz I had common cold | |||||
| 10/8/18 | 12.00 K | 1:06:45 | 8:58 | Nairobi (KE) | |
| evening jogging | |||||
| 10/8/18 | 18.00 K | 1:11:25 | 6:24 | Nairobi (KE) | |
| morning long run.It was so beautiful doing slow then fast towards the end | |||||
| 10/6/18 | 10.50 K | 31:05 | 4:46 | kiambu (KE) | |
| kiambu 10.5km race.it was a good one | |||||
| 9/29/18 | 10.80 K | 59:07 | 8:49 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/29/18 | 30.00 K | 1:46:56 | 5:45 | Nairobi (KE) | |
| Long run | |||||
| 9/28/18 | 11.20 K | 1:02 | 0:09 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/28/18 | 16.80 K | 1:09:26 | 6:40 | Nairobi (KE) | |
| Morning easy run | |||||
| 9/27/18 | 10.00 K | 55:12 | 8:54 | Nairobi (KE) | |
| Evening easy | |||||
| 9/27/18 | 9.60 K | Nairobi (KE) | |||
| Speedwork on track (1200m,1000m,600m,400m)x3 recovery 200m | |||||
| 9/26/18 | 12.00 K | 1hour | 0:09 | Nairobi (KE) | |
| Event easy jog | |||||
| 9/26/18 | 15.00 K | 1:02:38 | 6:44 | Nairobi (KE) | |
| Morning run | |||||
| 9/25/18 | 11.00 K | 58:12 | 8:31 | Nairobi (KE) | |
| Evening easy | |||||
| 9/25/18 | 14.60 K | Nairobi (KE) | |||
| Fartleks 4:2 | |||||
| 9/24/18 | 12.00 K | 1:07 | 0:09 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/24/18 | 18.70 K | 1:16:45 | 6:37 | Nairobi (KE) | |
| Morning run | |||||
| 9/22/18 | 8.00 K | 50:12 | 10:06 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/22/18 | 25.00 K | 1:49:10 | 7:02 | Nairobi (KE) | |
| Long run | |||||
| 9/21/18 | 11.20 K | 1:09 | 0:10 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/21/18 | 16.60 K | 1:15:29 | 7:20 | Nairobi (KE) | |
| Morning run | |||||
| 9/20/18 | 10.80 K | 1:11 | 0:11 | Nairobi (KE) | |
| Jogging in the evening | |||||
| 9/20/18 | 8.40 Miles | Nairobi (KE) | |||
| Speedwork on track (1000m,800m,600m,400m)x3 recovery 200m | |||||
| 9/19/18 | 10.90 K | 1:06:09 | 9:47 | Nairobi (KE) | |
| Jogging to relax muscles | |||||
| 9/19/18 | 16.70 K | 1:13:49 | 7:07 | Nairobi (KE) | |
| Easy morning run | |||||
| 9/18/18 | 10.80 Miles | 1:09:14 | 6:25 | Nairobi (KE) | |
| Jogging in the evening | |||||
| 9/18/18 | 14.60 K | Nairobi (KE) | |||
| Speed work fartleks 4:2 | |||||
| 9/17/18 | 10.00 K | 1:00:16 | 9:42 | Nairobi (KE) | |
| Evening easy | |||||
| 9/16/18 | 8.00 K | 39min | 7:51 | Nairobi (KE) | |
| Midday easy | |||||
| 9/16/18 | 18.70 K | 1::13:25 | 0:06 | Nairobi (KE) | |
| Monday morning run | |||||
| 9/15/18 | 6.00 K | 40:00 | 10:44 | Nairobi (KE) | |
| Evening jogging | |||||
| 9/15/18 | 35.00 K | 2:03:00 | 5:40 | around thika (KE) | |
| It,s my fast best long run that i kept my best time and very soon ill do better than this | |||||
| 9/14/18 | 15.00 K | 59:00 | 6:20 | Nairobi (KE) | |
| Easy | |||||
| 9/13/18 | 10.00 K | Speed work in ju | Kiambu (US) | ||
| It was not easy the workout was 800 m but we were able ta keep atime of 2:13 per set | |||||
| 9/12/18 | 15.00 K | 56:00 | 6:01 | Enkacity around thika (US) | |
| Monderate pace | |||||
| 9/11/18 | 14.00 K | Fartlek 4:...2 | Nairobi (US) | ||
| 9/10/18 | 17.00 K | 1:13 | 0:07 | Around kiambu (US) | |
| Monderate pace | |||||
| 9/5/18 | 20.00 K | 1:15 | 0:07 | Enkacity around thika (US) | |
| 9/6/18 | 15.00 K | 58:00 | 6:14 | (US) | |
| Monderate pace | |||||
| 9/8/18 | 40.00 K | 2:40 | 0:07 | Enkacity around thika (US) | |
| It was easy with a pace of 4mi per k | |||||
| 9/4/18 | 17.00 K | 1:20:38 | 7:39 | Nairobi (KE) | 
|
| Today easy run was so fantastic with the company' of my team leader Kenya Willie Korir. | |||||
| 9/3/18 | 18.00 K | 1:12:13 | 6:28 | Nairobi (KE) | |
| Temple not much easy | |||||
| 9/2/18 | 19.00 K | 1:01:00 | 5:11 | Parklands nairobi (KE) | 
|
| Parklands road race .It was so tough fighting with 2000m above sea level and fatigue from yesterdays 5km races but am happy i manage to be position 11 in elites caregory. | |||||
| 9/1/18 | 5.00 K | 14:09 | 4:34 | Muranga (KE) | 
|
| 5 km roadrace in muranga county and imanaged to be posision 3 | |||||
| 8/31/18 | 10.00 K | 58min | 9:21 | .nairobi (KE) | |
| joggi g in the evening | |||||
| 8/31/18 | 6.00 K | 30min | 8:03 | nairobi (KE) | |
| easy joggi g | |||||
| 8/31/18 | 12.00 K | 49min | 6:35 | nairobi (KE) | |
| easy morning run | |||||
| 8/30/18 | 14.00 K | 56min | 6:27 | nairobi (KE) | |
| easy run | |||||
| 8/30/18 | 12.00 K | 47min | 6:19 | nairobi (KE) | |
| fartlek 1:1 | |||||
| 8/29/18 | 8.00 K | 50min | 10:04 | nairobi (KE) | |
| evening jogging | |||||
| 8/29/18 | 16.50 K | 1:09 | 0:07 | nairobi (KE) | |
| mor ing easy | |||||
| 8/28/18 | 13.00 K | 58min | 7:11 | nairobi (KE) | |
| easy run in the evening | |||||
| 8/28/18 | 10.00 K | 38min | 6:07 | nairkbi (KE) | |
| 1:1 fartlek | |||||
| 8/27/18 | 13.00 K | 1 hour | 0:08 | nairobi (KE) | |
| evening jogging | |||||
| 8/27/18 | 16.00 K | 1:05mo | 0:07 | Nairobi (KE) | |
| morning run | |||||
| 8/26/18 | 6.00 K | 20min | 5:22 | Nairobi (KE) | |
| Diehard speed sunday | |||||
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