RUN THE WORLD Runner Profile
Global Run Challenge
24,901 Miles
About the program | Log Your Run | Runner Feed | Team Leaderboard | World Leaderboard
View All
Dwayne Spencer (58)
Enjoy running and racing even more. Country: US 
Average Weekly Goal: 35 Miles
Workout Log
All Feed PostsTotal Miles: 2,142.18 since 7/4/18
7/2
6.30
47:41 [] 7:35
US
7/1
6.29
48:38 [] 7:44
US
6/30
12.86
01:50:06 [] 8:34
US
6/29
3.10
19:36 [] 6:20
US
Fremont,Ca
6/29
4.45
34:39 [] 7:48
US
6/27
5.10
45:13 [] 8:52
US
6/26
7.16
56:13 [] 7:52
US
6/25
7.30
57:22 [] 7:52
US
6/23
1.00
05:38 [] 5:38
US
Los Gatos, Ca
6/23
4.44
38:23 [] 8:39
US
Los Gatos, Ca
6/22
7.00
54:20 [] 7:46
US
6/20
5.92
45:31 [] 7:42
US
6/19
3.10
24:09 [] 7:48
US
6/18
6.55
55:15 [] 8:27
US
Lake Tahoe
6/17
5.10
50:36 [] 9:56
US
Lake Tahoe
6/16
6.11
59:52 [] 9:48
US
Lake Tahoe
6/15
13.10
01:33:22 [] 7:08
US
Lake Tahoe
6/15
1.71
16:00 [] 9:22
US
Lake Tahoe
6/14
4.01
30:56 [] 7:43
US
Lake Tahoe
6/13
5.25
37:28 [] 7:09
US
6/12
5.11
40:35 [] 7:57
US
6/11
6.50
49:03 [] 7:33
US
6/9
13.74
01:54:30 [] 8:20
US
6/8
12.57
01:37:48 [] 7:47
US
6/7
5.16
38:44 [] 7:31
US
6/6
6.02
46:53 [] 7:48
US
6/4
5.36
41:46 [] 7:48
US
6/3
5.10
37:40 [] 7:24
US
6/1
4.02
31:16 [] 7:47
US
5/31
3.52
27:30 [] 7:49
US
5/30
5.19
39:40 [] 7:39
US
5/29
8.90
01:10:44 [] 7:57
US
5/27
3.19
20:25 [] 6:25
US
Brisbane, Ca.
5/27
3.02
25:50 [] 8:34
US
5/26
5.17
42:01 [] 8:08
US
5/25
6.16
46:36 [] 7:34
US
5/24
4.63
35:42 [] 7:43
US
5/23
6.93
53:43 [] 7:46
US
5/23
3.89
29:25 [] 7:34
US
5/21
11.14
01:29:48 [] 8:04
US
5/20
7.16
56:09 [] 7:51
US
5/19
3.46
US
San Jose, Ca
5/19
2.03
18:03 [] 8:54
US
5/18
6.02
48:56 [] 8:08
US
5/17
5.13
39:42 [] 7:45
US
5/16
5.00
36:03 [] 7:13
US
5/15
6.25
46:26 [] 7:26
US
5/13
3.83
30:02 [] 7:51
US
5/12
11.83
01:40:24 [] 8:30
US
San Jose, Ca
5/11
4.01
30:07 [] 7:31
US
5/11
1.86
16:00 [] 8:37
US
Saratoga, Ca
5/11
3.54
23:04 [] 6:31
US
Saratoga, Ca
5/10
5.12
42:10 [] 8:15
US
5/9
7.03
54:27 [] 7:45
US
5/8
3.46
27:01 [] 7:49
US
5/7
5.60
41:14 [] 7:22
US
5/6
11.08
01:30:02 [] 8:08
US
5/5
6.00
44:40 [] 7:27
US
5/5
1.00
05:39 [] 5:39
US
Danville,Ca.
5/5
5.05
42:09 [] 8:21
US
Danville,Ca.
5/4
7.00
54:54 [] 7:51
US
5/3
4.55
33:57 [] 7:28
US
San Jose, Ca
5/2
5.00
35:05 [] 7:01
US
4/29
5.87
52:54 [] 9:01
US
4/28
13.10
01:32:07 [] 7:02
US
4/28
3.01
26:44 [] 8:53
US
San Jose, Ca
4/27
5.18
42:23 [] 8:11
US
4/26
3.05
23:46 [] 7:48
US
4/25
5.50
43:55 [] 8:00
US
4/24
3.30
23:30 [] 7:08
US
4/23
4.00
27:26 [] 6:52
US
4/21
13.13
01:52:53 [] 8:36
US
4/20
5.02
40:49 [] 8:08
US
4/19
5.95
48:01 [] 8:05
US
4/18
6.41
48:02 [] 7:30
US
4/17
4.25
30:16 [] 7:08
US
4/16
12.45
01:42:41 [] 8:15
US
4/14
3.13
19:22 [] 6:12
US
San Francisco
4/14
3.05
26:41 [] 8:45
US
4/13
5.00
40:41 [] 8:09
US
4/12
7.60
58:06 [] 7:39
US
4/10
4.50
34:27 [] 7:40
US
4/9
4.65
37:51 [] 8:09
US
4/8
6.12
53:46 [] 8:48
US
San Francisco, Ca
4/7
13.12
01:33:27 [] 7:08
US
San Francisco, Ca
4/7
1.92
18:35 [] 9:41
US
San Francisco, Ca
4/6
5.10
41:20 [] 8:07
US
Angel Island
4/6
2.72
26:33 [] 9:46
US
Angel Island
4/5
3.25
24:03 [] 7:24
US
4/4
4.50
33:26 [] 7:26
US
4/3
5.00
34:03 [] 6:49
US
4/3
5.00
34:03 [] 6:49
US
4/2
6.50
50:21 [] 7:45
US
3/31
12.21
01:44:10 [] 8:32
US
3/30
4.68
30:42 [] 6:34
US
3/30
4.60
39:33 [] 8:36
US
3/29
7.30
59:54 [] 8:13
US
3/28
4.50
31:03 [] 6:54
US
3/28
3.21
25:25 [] 7:56
US
3/27
5.50
38:49 [] 7:04
US
3/27
3.10
23:33 [] 7:36
US
3/24
13.10
01:46:42 [] 8:09
US
San Jose, Ca
3/23
3.10
20:24 [] 6:35
US
3/23
4.64
40:53 [] 8:49
US
3/22
4.35
36:25 [] 8:23
US
3/21
5.50
40:08 [] 7:18
US
3/20
5.14
39:20 [] 7:40
US
3/19
12.15
01:34:49 [] 7:49
US
3/18
5.50
43:53 [] 7:59
US
3/17
5.11
42:14 [] 8:16
US
3/17
3.10
19:57 [] 6:27
US
3/16
4.43
37:25 [] 8:27
US
3/16
3.00
18:59 [] 6:20
US
Saratoga, Ca
3/14
7.00
50:54 [] 7:17
US
3/13
7.00
55:10 [] 7:53
US
3/12
3.25
22:01 [] 6:47
US
3/11
12.12
01:36:41 [] 7:59
US
3/10
6.52
55:51 [] 8:34
US
Palo Alto, CA
3/10
4.97
32:07 [] 6:28
US
Palo Alto, CA
3/9
7.10
59:59 [] 8:27
US
3/8
6.40
44:53 [] 7:01
US
3/6
8.20
58:40 [] 7:10
US
3/5
7.41
59:56 [] 8:06
US
3/4
3.30
23:31 [] 7:08
US
3/3
12.17
01:46:45 [] 8:47
US
Montgomery Hill Park
3/2
4.02
35:37 [] 8:52
US
3/2
4.00
37:06 [] 9:17
US
3/2
3.16
20:38 [] 6:32
US
2/28
10.50
01:24:25 [] 8:03
US
2/27
4.00
27:26 [] 6:52
US
2/26
6.50
49:14 [] 7:35
US
2/25
3.50
24:15 [] 6:56
US
2/24
10.55
01:29:19 [] 8:28
US
2/16
6.00
55:10 [] 9:12
US
2/16
6.87
54:48 [] 7:59
US
2/15
4.00
30:30 [] 7:38
US
2/14
4.04
31:39 [] 7:51
US
2/13
4.10
31:00 [] 7:34
US
2/12
8.00
60:00 [] 7:30
US
2/11
3.00
21:41 [] 7:14
US
2/10
10.00
01:22:41 [] 8:17
US
2/9
7.05
55:09 [] 7:50
US
2/8
8.86
01:15:09 [] 8:29
US
2/7
4.64
34:23 [] 7:25
US
2/6
10.00
01:19:47 [] 7:59
US
2/4
9.05
01:17:42 [] 8:36
US
2/3
7.00
51:18 [] 7:20
US
2/2
5.46
45:00 [] 8:15
US
2/1
5.00
39:00 [] 7:48
US
1/31
6.41
51:33 [] 8:03
US
1/30
3.00
22:52 [] 7:38
US
1/29
10.89
01:26:39 [] 7:58
US
1/28
3.00
23:14 [] 7:45
US
1/27
12.07
01:33:42 [] 7:46
US
1/26
4.06
32:16 [] 7:57
US
1/26
6.61
50:31 [] 7:39
US
1/25
5.75
43:47 [] 7:37
US
1/24
4.09
30:46 [] 7:32
US
1/23
3.20
25:18 [] 7:55
US
1/21
10.17
01:29:12 [] 8:47
US
1/20
6.40
59:00 [] 9:14
US
1/19
5.50
49:50 [] 9:04
US
1/18
6.00
43:18 [] 7:13
US
1/17
7.00
52:15 [] 7:28
US
1/16
4.00
34:59 [] 8:45
US
1/15
1.00
10:36 [] 10:36
US
1/15
3.00
24:26 [] 8:09
US
1/13
7.01
56:32 [] 8:04
US
1/12
5.00
45:12 [] 9:03
US
1/11
3.03
25:25 [] 8:24
US
1/3
6.02
42:27 [] 7:04
US
1/1
6.62
50:43 [] 7:40
US
12/31
6.02
56:43 [] 9:26
US
Montgomery Hill
12/30
11.37
01:36:57 [] 8:32
US
San Jose, Ca
12/29
4.07
32:29 [] 7:59
US
12/29
4.76
31:58 [] 6:43
US
Saratoga, Ca
12/29
4.08
35:30 [] 8:43
US
Saratoga, Ca
12/27
5.50
42:01 [] 7:39
US
12/26
7.40
54:20 [] 7:21
US
12/25
3.13
24:55 [] 7:58
US
12/24
7.25
58:46 [] 8:07
US
12/23
6.57
55:24 [] 8:26
US
12/22
10.08
01:18:19 [] 7:47
US
12/20
5.25
40:39 [] 7:45
US
12/19
4.02
29:42 [] 7:24
US
12/18
6.03
48:14 [] 8:00
US
12/16
3.10
20:47 [] 6:43
US
Fremont,Ca
12/16
4.56
39:30 [] 8:40
US
Fremont,Ca
12/15
2.85
24:47 [] 8:42
US
San Juan Bautista, California
12/15
9.32
01:02:24 [] 6:42
US
San Juan Bautista, California
12/15
1.61
10:12 [] 6:21
US
San Juan Bautista, California
12/14
0.00
US
12/14
4.25
29:58 [] 7:04
US
12/12
7.00
53:57 [] 7:43
US
12/11
4.41
30:31 [] 6:56
US
12/10
7.27
01:04:58 [] 8:57
US
San Luis Obispo,Ca
12/9
7.39
01:03:35 [] 8:37
US
Los Osos, Ca.
12/8
4.83
38:17 [] 7:56
US
12/7
7.00
52:12 [] 7:28
US
12/4
5.00
36:12 [] 7:15
US
12/3
4.35
30:18 [] 6:58
US
12/2
12.30
01:45:58 [] 8:37
US
12/1
2.09
17:49 [] 8:32
US
12/1
3.10
19:32 [] 6:19
US
San Ramon, Ca
11/29
4.00
27:40 [] 6:55
US
11/28
4.40
30:54 [] 7:02
US
11/25
4.30
32:26 [] 7:33
US
11/23
6.20
50:48 [] 8:12
US
Grants Pass, Or.
11/22
3.54
26:06 [] 7:23
US
Grants Pass, Or.
11/22
3.10
19:52 [] 6:25
US
Grants Pass, Or.
11/20
6.22
53:54 [] 8:40
US
Eugene, Or.
11/19
10.06
01:19:35 [] 7:55
US
Eugene
11/18
6.95
53:47 [] 7:45
US
Eugene
11/17
0.00
US
Eugene
11/17
8.01
01:03:30 [] 7:56
US
Eugene
11/15
3.20
23:33 [] 7:22
US
11/14
5.50
38:53 [] 7:05
US
11/13
6.20
46:56 [] 7:35
US
11/11
10.00
01:22:29 [] 8:15
US
11/10
7.50
57:08 [] 7:38
US
11/8
6.29
43:46 [] 6:58
US
11/7
3.30
24:21 [] 7:23
US
11/6
5.50
39:35 [] 7:12
US
11/4
10.44
01:28:21 [] 8:28
US
11/3
4.01
34:00 [] 8:29
US
11/3
5.00
34:01 [] 6:49
US
11/3
2.02
18:16 [] 9:03
US
11/1
5.50
39:46 [] 7:14
US
10/31
4.50
33:11 [] 7:23
US
10/30
4.30
31:53 [] 7:25
US
10/29
9.50
01:15:13 [] 7:56
US
10/28
7.25
56:20 [] 7:47
US
10/25
7.50
57:24 [] 7:40
US
10/25
6.90
49:11 [] 7:08
US
Saratoga, Ca
10/24
8.02
01:00:55 [] 7:36
US
10/22
5.36
41:00 [] 7:39
US
10/21
11.02
01:31:00 [] 8:16
US
10/20
6.88
50:29 [] 7:21
US
Martinez, Ca.
10/17
6.17
46:49 [] 7:36
US
10/14
4.09
31:13 [] 7:38
US
10/13
8.23
01:02:28 [] 7:36
US
10/12
5.25
37:43 [] 7:12
US
10/11
3.14
21:04 [] 6:43
US
10/10
3.10
21:42 [] 7:00
US
10/8
9.06
01:12:47 [] 8:03
US
10/7
13.14
01:36:12 [] 7:20
US
10/7
1.50
13:51 [] 9:14
US
10/6
3.10
19:12 [] 6:12
US
10/6
1.70
14:18 [] 8:25
US
10/5
3.17
24:04 [] 7:36
US
10/4
3.25
22:50 [] 7:02
US
10/3
5.50
39:16 [] 7:09
US
10/1
5.81
50:20 [] 8:40
US
9/30
13.06
01:32:00 [] 7:03
US
9/28
3.00
25:24 [] 8:28
US
9/27
3.04
25:57 [] 8:33
US
9/25
4.00
32:23 [] 8:06
US
9/24
5.27
42:31 [] 8:05
US
9/23
16.03
02:13:53 [] 8:22
US
9/22
7.30
56:38 [] 7:46
US
9/21
7.95
60:00 [] 7:33
US
9/20
4.25
30:34 [] 7:12
US
9/19
4.13
32:25 [] 7:51
US
9/19
8.31
60:00 [] 7:14
US
9/18
3.18
21:22 [] 6:44
US
9/16
13.12
01:50:51 [] 8:27
US
9/15
4.90
42:20 [] 8:39
US
9/13
5.12
39:15 [] 7:40
US
9/12
5.00
35:34 [] 7:07
US
9/9
13.00
01:46:40 [] 8:13
US
9/8
7.81
01:02:52 [] 8:03
US
9/8
7.80
01:03:02 [] 8:05
US
9/7
4.00
29:58 [] 7:30
US
9/7
4.20
30:00 [] 7:09
US
9/6
3.00
25:30 [] 8:30
US
9/6
3.01
25:31 [] 8:29
US
9/5
5.00
41:46 [] 8:22
US
9/5
5.24
41:46 [] 7:59
US
9/4
3.00
21:30 [] 7:10
US
9/4
3.21
21:29 [] 6:42
US
9/3
6.75
51:21 [] 7:37
US
9/3
6.75
51:21 [] 7:37
US
9/2
5.00
45:05 [] 9:01
US
9/2
5.13
44:05 [] 8:36
US
9/1
8.20
01:06:46 [] 8:09
US
9/1
8.22
01:06:46 [] 8:08
US
8/31
4.00
30:37 [] 7:40
US
8/31
4.00
30:37 [] 7:40
US
8/30
6.16
45:25 [] 7:23
US
8/30
6.50
45:25 [] 7:00
US
8/29
8.04
01:00:46 [] 7:34
US
8/29
5.04
40:58 [] 8:08
US
8/29
3.00
20:48 [] 6:56
US
8/28
6.34
51:16 [] 8:06
US
8/27
11.46
01:37:32 [] 8:31
US
8/26
6.09
45:29 [] 7:29
US
8/25
9.24
01:08:10 [] 7:23
US
8/24
8.00
01:02:30 [] 7:49
US
8/23
5.11
40:50 [] 8:00
US
8/22
3.17
24:16 [] 7:40
US
8/22
5.11
39:37 [] 7:46
US
8/20
10.64
01:25:40 [] 8:04
US
8/19
12.53
01:44:25 [] 8:20
US
8/18
8.55
01:09:46 [] 8:10
US
8/16
6.70
37:46 [] 5:39
US
San Francisco, Ca
8/15
8.35
01:03:46 [] 7:39
US
8/10
10.00
01:14:38 [] 7:28
US
8/9
3.71
27:24 [] 7:24
US
8/9
4.00
26:47 [] 6:42
US
8/9
5.00
38:08 [] 7:38
US
8/8
5.01
39:49 [] 7:57
US
8/8
7.08
53:37 [] 7:35
US
8/8
2.78
22:35 [] 8:08
US
8/8
6.61
57:35 [] 8:43
US
8/7
5.00
41:39 [] 8:20
US
San Jose, Ca
8/6
6.27
US
San Jose, Ca
8/5
1.30
11:00 [] 8:28
US
8/5
1.00
08:59 [] 8:59
US
San Francisco, California
8/5
1.00
08:33 [] 8:33
US
San Francisco, California
8/5
4.97
31:57 [] 6:26
US
San Francisco, California
8/4
4.84
39:18 [] 8:08
US
8/4
2.80
24:00 [] 8:35
US
8/4
1.00
05:54 [] 5:54
US
Saratoga, California
8/3
4.54
35:22 [] 7:48
US
8/3
4.50
35:00 [] 7:47
US
8/2
7.89
60:00 [] 7:37
US
8/2
7.80
60:00 [] 7:42
US
8/1
5.11
38:55 [] 7:37
US
8/1
5.13
39:11 [] 7:39
US
8/1
5.10
38:00 [] 7:28
US
7/30
4.00
31:47 [] 7:57
US
7/30
4.00
31:00 [] 7:45
US
7/29
11.04
01:27:55 [] 7:58
US
7/29
11.00
01:27:00 [] 7:55
US
7/28
3.01
25:15 [] 8:24
US
7/28
3.11
22:12 [] 7:09
US
Castro Valley, California
7/27
4.14
32:06 [] 7:46
US
7/27
4.10
32:00 [] 7:49
US
7/26
5.00
38:42 [] 7:45
US
7/26
5.00
38:00 [] 7:36
US
7/25
3.06
21:53 [] 7:10
US
7/25
7.43
01:00:02 [] 8:05
US
7/25
7.40
60:00 [] 8:07
US
7/24
5.62
40:14 [] 7:10
US
7/24
5.60
40:00 [] 7:09
US
7/23
9.43
01:17:37 [] 8:14
US
7/23
9.40
01:17:00 [] 8:12
US
7/22
6.64
55:27 [] 8:22
US
7/22
6.60
55:00 [] 8:20
US
7/18
4.00
29:35 [] 7:24
US
7/18
3.00
US
7/17
7.00
53:00 [] 7:35
US
7/15
5.00
33:41 [] 6:45
US
Castro Valley, California
7/14
3.08
24:03 [] 7:49
US
7/13
5.00
38:00 [] 7:36
US
7/11
4.02
29:39 [] 7:23
US
7/11
4.00
29:00 [] 7:15
US
7/10
5.33
40:19 [] 7:34
US
7/10
5.30
US
7/9
4.00
31:15 [] 7:49
US
7/9
4.00
31:00 [] 7:45
US
7/8
13.67
02:02:06 [] 8:56
US
7/8
13.60
02:02:00 [] 8:59
US
7/7
5.00
40:55 [] 8:11
US
Rodeo Beach, California
7/5
5.75
US
7/5
5.70
45:00 [] 7:54
US
7/4
1.60
15:18 [] 9:34
US
7/4
3.11
19:06 [] 6:09
US
Morgan Hill, California
