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Total Miles: 2,142.18 since 07/04/2018
7 Day Total (Starting 4/24): 0.00
Total Miles for RTW2: 1,710.71
Dwayne Spencer
They have logged 2,142.18 Miles
Runs
| Date | Distance | Time | Mi. Pace | Location | Photo |
| 7/2/19 | 6.30 Miles | 47:41 | 7:35 | (US) | |
| 7/1/19 | 6.29 Miles | 48:38 | 7:44 | (US) | |
| 6/30/19 | 12.86 Miles | 1:50:06 | 8:34 | (US) | |
| 6/29/19 | 3.10 Miles | 19:36 | 6:20 | Fremont,Ca (US) | 
|
| Zoom Quarry Lakes 5K/ 1ST OVERALL | |||||
| 6/29/19 | 4.45 Miles | 34:39 | 7:48 | (US) | |
| Warm Up & Cool Down | |||||
| 6/27/19 | 5.10 Miles | 45:13 | 8:52 | (US) | |
| 6/26/19 | 7.16 Miles | 56:13 | 7:52 | (US) | |
| 6/25/19 | 7.30 Miles | 57:22 | 7:52 | (US) | |
| 6/23/19 | 1.00 Miles | 5:38 | 5:38 | Los Gatos, Ca (US) | 
|
| PAUSATF 1 Mile Bang | |||||
| 6/23/19 | 4.44 Miles | 38:23 | 8:39 | Los Gatos, Ca (US) | |
| Warm Up & Cool Down | |||||
| 6/22/19 | 7.00 Miles | 54:20 | 7:46 | (US) | |
| 6/20/19 | 5.92 Miles | 45:31 | 7:42 | (US) | |
| 6/19/19 | 3.10 Miles | 24:09 | 7:48 | (US) | |
| 6/18/19 | 6.55 Miles | 55:15 | 8:27 | Lake Tahoe (US) | |
| 6/17/19 | 5.10 Miles | 50:36 | 9:56 | Lake Tahoe (US) | 
|
| Tahoe Trail Run | |||||
| 6/16/19 | 6.11 Miles | 59:52 | 9:48 | Lake Tahoe (US) | 
|
| Trail Run at Van Sickle Bi-State Park | |||||
| 6/15/19 | 13.10 Miles | 1:33:22 | 7:08 | Lake Tahoe (US) | 
|
| Rock Tahoe Half Marathon /19th Overall out of 1,548 | |||||
| 6/15/19 | 1.71 Miles | 16:00 | 9:22 | Lake Tahoe (US) | |
| 6/14/19 | 4.01 Miles | 30:56 | 7:43 | Lake Tahoe (US) | |
| 6/13/19 | 5.25 Miles | 37:28 | 7:09 | (US) | |
| 6/12/19 | 5.11 Miles | 40:35 | 7:57 | (US) | |
| 6/11/19 | 6.50 Miles | 49:03 | 7:33 | (US) | |
| 6/9/19 | 13.74 Miles | 1:54:30 | 8:20 | (US) | |
| 6/8/19 | 12.57 Miles | 1:37:48 | 7:47 | (US) | |
| 6/7/19 | 5.16 Miles | 38:44 | 7:31 | (US) | |
| 6/4/19 | 5.36 Miles | 41:46 | 7:48 | (US) | |
| 6/6/19 | 6.02 Miles | 46:53 | 7:48 | (US) | |
| 6/3/19 | 5.10 Miles | 37:40 | 7:24 | (US) | |
| 6/1/19 | 4.02 Miles | 31:16 | 7:47 | (US) | |
| 5/31/19 | 3.52 Miles | 27:30 | 7:49 | (US) | |
| 5/30/19 | 5.19 Miles | 39:40 | 7:39 | (US) | |
| 5/29/19 | 8.90 Miles | 1:10:44 | 7:57 | (US) | |
| 5/27/19 | 3.19 Miles | 20:25 | 6:25 | Brisbane, Ca. (US) | 
|
| PAUSATF Reach for the Stars 5K | |||||
| 5/27/19 | 3.02 Miles | 25:50 | 8:34 | (US) | |
| 5/26/19 | 5.17 Miles | 42:01 | 8:08 | (US) | |
| 10/24/18 | 8.02 Miles | 1:00:55 | 7:36 | (US) | |
| 10/25/18 | 7.50 Miles | 57:24 | 7:40 | (US) | |
| 10/25/18 | 6.90 Miles | 49:11 | 7:08 | Saratoga, Ca (US) | |
| 10/28/18 | 7.25 Miles | 56:20 | 7:47 | (US) | |
| 10/22/18 | 5.36 Miles | 41:00 | 7:39 | (US) | |
| 10/21/18 | 11.02 Miles | 1:31:00 | 8:16 | (US) | |
| 10/20/18 | 6.88 Miles | 50:29 | 7:21 | Martinez, Ca. (US) | |
| 10/17/18 | 6.17 Miles | 46:49 | 7:36 | (US) | |
| 5/25/19 | 6.16 Miles | 46:36 | 7:34 | (US) | |
| 5/24/19 | 4.63 Miles | 35:42 | 7:43 | (US) | |
| 5/23/19 | 6.93 Miles | 53:43 | 7:46 | (US) | |
| 5/23/19 | 3.89 Miles | 29:25 | 7:34 | (US) | |
| 5/21/19 | 11.14 Miles | 1:29:48 | 8:04 | (US) | |
| 5/20/19 | 7.16 Miles | 56:09 | 7:51 | (US) | |
| 5/19/19 | 3.46 Miles | 22.12 | San Jose, Ca (US) | 
| |
| 1st Overall, even after running off course +.36 Miles | |||||
| 5/19/19 | 2.03 Miles | 18:03 | 8:54 | (US) | |
| Warm Up | |||||
| 5/18/19 | 6.02 Miles | 48:56 | 8:08 | (US) | |
| 5/17/19 | 5.13 Miles | 39:42 | 7:45 | (US) | |
| 2/16/19 | 6.00 Miles | 55:10 | 9:12 | (US) | |
| 2/16/19 | 6.87 Miles | 54:48 | 7:59 | (US) | |
| 2/15/19 | 4.00 Miles | 30:30 | 7:38 | (US) | |
| 2/14/19 | 4.04 Miles | 31:39 | 7:51 | (US) | |
| 2/13/19 | 4.10 Miles | 31:00 | 7:34 | (US) | |
| 2/12/19 | 8.00 Miles | 1:00:00 | 7:30 | (US) | |
| 2/11/19 | 3.00 Miles | 21:41 | 7:14 | (US) | |
| 2/10/19 | 10.00 Miles | 1:22:41 | 8:17 | (US) | |
| 2/9/19 | 7.05 Miles | 55:09 | 7:50 | (US) | |
| 2/8/19 | 8.86 Miles | 1:15:09 | 8:29 | (US) | |
| 2/7/19 | 4.64 Miles | 34:23 | 7:25 | (US) | |
| 2/6/19 | 10.00 Miles | 1:19:47 | 7:59 | (US) | |
| 2/4/19 | 9.05 Miles | 1:17:42 | 8:36 | (US) | |
| 2/3/19 | 7.00 Miles | 51:18 | 7:20 | (US) | |
| 2/2/19 | 5.46 Miles | 45:00 | 8:15 | (US) | |
| 2/1/19 | 5.00 Miles | 39:00 | 7:48 | (US) | |
| 1/31/19 | 6.41 Miles | 51:33 | 8:03 | (US) | |
| 1/30/19 | 3.00 Miles | 22:52 | 7:38 | (US) | |
| 1/29/19 | 10.89 Miles | 1:26:39 | 7:58 | (US) | |
| 1/28/19 | 3.00 Miles | 23:14 | 7:45 | (US) | |
| 1/27/19 | 12.07 Miles | 1:33:42 | 7:46 | (US) | |
| 1/26/19 | 4.06 Miles | 32:16 | 7:57 | (US) | |
| 1/26/19 | 6.61 Miles | 50:31 | 7:39 | (US) | |
| 1/25/19 | 5.75 Miles | 43:47 | 7:37 | (US) | |
| 1/24/19 | 4.09 Miles | 30:46 | 7:32 | (US) | |
| 1/23/19 | 3.20 Miles | 25:18 | 7:55 | (US) | |
| 1/21/19 | 10.17 Miles | 1:29:12 | 8:47 | (US) | |
| 1/20/19 | 6.40 Miles | 59:00 | 9:14 | (US) | |
| 1/19/19 | 5.50 Miles | 49:50 | 9:04 | (US) | |
| 1/18/19 | 6.00 Miles | 43:18 | 7:13 | (US) | |
| 1/17/19 | 7.00 Miles | 52:15 | 7:28 | (US) | |
| 1/16/19 | 4.00 Miles | 34:59 | 8:45 | (US) | |
| 1/15/19 | 1.00 Miles | 10:36 | 10:36 | (US) | |
| 1/15/19 | 3.00 Miles | 24:26 | 8:09 | (US) | |
| 1/13/19 | 7.01 Miles | 56:32 | 8:04 | (US) | |
| 1/12/19 | 5.00 Miles | 45:12 | 9:03 | (US) | |
| 1/11/19 | 3.03 Miles | 25:25 | 8:24 | (US) | |
| 5/16/19 | 5.00 Miles | 36:03 | 7:13 | (US) | |
| 9/8/18 | 7.81 Miles | 1:02:52 | 8:03 | (US) | |
| 9/7/18 | 4.00 Miles | 29:58 | 7:30 | (US) | |
| 9/6/18 | 3.00 Miles | 25:30 | 8:30 | (US) | |
| 9/5/18 | 5.00 Miles | 41:46 | 8:22 | (US) | |
| 9/4/18 | 3.00 Miles | 21:30 | 7:10 | (US) | |
| 9/3/18 | 6.75 Miles | 51:21 | 7:37 | (US) | |
| 9/2/18 | 5.00 Miles | 45:05 | 9:01 | (US) | |
| 9/1/18 | 8.20 Miles | 1:06:46 | 8:09 | (US) | |
| 8/31/18 | 4.00 Miles | 30:37 | 7:40 | (US) | |
| 8/30/18 | 6.16 Miles | 45:25 | 7:23 | (US) | |
| 8/29/18 | 8.04 Miles | 1:00:46 | 7:34 | (US) | |
| 8/28/18 | 6.34 Miles | 51:16 | 8:06 | (US) | |
| 8/27/18 | 11.46 Miles | 1:37:32 | 8:31 | (US) | |
| 8/26/18 | 6.09 Miles | 45:29 | 7:29 | (US) | |
| 8/25/18 | 9.24 Miles | 1:08:10 | 7:23 | (US) | |
| 8/24/18 | 8.00 Miles | 1:02:30 | 7:49 | (US) | |
| 8/23/18 | 5.11 Miles | 40:50 | 8:00 | (US) | |
| 8/22/18 | 3.17 Miles | 24:16 | 7:40 | (US) | |
| 8/22/18 | 5.11 Miles | 39:37 | 7:46 | (US) | |
| 8/20/18 | 10.64 Miles | 1:25:40 | 8:04 | (US) | |
| 8/19/18 | 12.53 Miles | 1:44:25 | 8:20 | (US) | |
| 8/18/18 | 8.55 Miles | 1:09:46 | 8:10 | (US) | |
| 8/16/18 | 6.70 Miles | 37:46 | 5:39 | San Francisco, Ca (US) | |
| 8/15/18 | 8.35 Miles | 1:03:46 | 7:39 | (US) | |
| 5/15/19 | 6.25 Miles | 46:26 | 7:26 | (US) | |
| 5/13/19 | 3.83 Miles | 30:02 | 7:51 | (US) | |
| 5/12/19 | 11.83 Miles | 1:40:24 | 8:30 | San Jose, Ca (US) | 
|
| Montgomery Hill Park/ Evergreen Park | |||||
| 5/11/19 | 4.01 Miles | 30:07 | 7:31 | (US) | |
| 5/11/19 | 1.86 Miles | 16:00 | 8:37 | Saratoga, Ca (US) | |
| Warm Up | |||||
| 5/11/19 | 3.54 Miles | 23:04 | 6:31 | Saratoga, Ca (US) | 
|
| WVJS Farwell 3.54 Miles | |||||
| 5/10/19 | 5.12 Miles | 42:10 | 8:15 | (US) | |
| 5/9/19 | 7.03 Miles | 54:27 | 7:45 | (US) | |
| 5/8/19 | 3.46 Miles | 27:01 | 7:49 | (US) | |
| 5/7/19 | 5.60 Miles | 41:14 | 7:22 | (US) | |
| 5/6/19 | 11.08 Miles | 1:30:02 | 8:08 | (US) | |
| 5/5/19 | 6.00 Miles | 44:40 | 7:27 | (US) | |
| 5/5/19 | 1.00 Miles | 5:39 | 5:39 | Danville,Ca. (US) | 
|
| PAUSTF Mile of Truth | |||||
| 5/5/19 | 5.05 Miles | 42:09 | 8:21 | Danville,Ca. (US) | |
| Warm Up & Cool Down | |||||
| 5/4/19 | 7.00 Miles | 54:54 | 7:51 | (US) | |
| 5/3/19 | 4.55 Miles | 33:57 | 7:28 | San Jose, Ca (US) | |
| 5/2/19 | 5.00 Miles | 35:05 | 7:01 | (US) | |
| 4/29/19 | 5.87 Miles | 52:54 | 9:01 | (US) | |
| 4/28/19 | 13.10 Miles | 1:32:07 | 7:02 | (US) | 
|
| Silicon Valley Half Marathon | |||||
| 4/28/19 | 3.01 Miles | 26:44 | 8:53 | San Jose, Ca (US) | |
| Warm Up and Cool Down | |||||
| 4/27/19 | 5.18 Miles | 42:23 | 8:11 | (US) | |
| 4/26/19 | 3.05 Miles | 23:46 | 7:48 | (US) | |
| 4/25/19 | 5.50 Miles | 43:55 | 8:00 | (US) | |
| 4/24/19 | 3.30 Miles | 23:30 | 7:08 | (US) | |
| 4/23/19 | 4.00 Miles | 27:26 | 6:52 | (US) | |
| 4/21/19 | 13.13 Miles | 1:52:53 | 8:36 | (US) | |
| 4/20/19 | 5.02 Miles | 40:49 | 8:08 | (US) | |
| 4/19/19 | 5.95 Miles | 48:01 | 8:05 | (US) | |
| 4/18/19 | 6.41 Miles | 48:02 | 7:30 | (US) | |
| 4/17/19 | 4.25 Miles | 30:16 | 7:08 | (US) | |
| 4/16/19 | 12.45 Miles | 1:42:41 | 8:15 | (US) | |
| 4/14/19 | 3.13 Miles | 19:22 | 6:12 | San Francisco (US) | 
|
| PAUSTF Stow Lake Stampede 5K | |||||
| 4/14/19 | 3.05 Miles | 26:41 | 8:45 | (US) | |
| Warm Up & Cool Down | |||||
| 4/13/19 | 5.00 Miles | 40:41 | 8:09 | (US) | |
| 4/12/19 | 7.60 Miles | 58:06 | 7:39 | (US) | |
| 4/10/19 | 4.50 Miles | 34:27 | 7:40 | (US) | |
| 4/9/19 | 4.65 Miles | 37:51 | 8:09 | (US) | |
| 4/8/19 | 6.12 Miles | 53:46 | 8:48 | San Francisco, Ca (US) | 
|
| Ran the Embarcadero from Fisherman's Wharf to Oracle Park | |||||
| 4/7/19 | 13.12 Miles | 1:33:27 | 7:08 | San Francisco, Ca (US) | 
|
| Rock N Roll SF 1/2 Marathon: 81st/5,151 Overall: 3rd/226 Age Group | |||||
| 4/7/19 | 1.92 Miles | 18:35 | 9:41 | San Francisco, Ca (US) | |
| Warm Up | |||||
| 4/6/19 | 5.10 Miles | 41:20 | 8:07 | Angel Island (US) | 
|
| Zoom Angel Island Trail Run/ 3rd Overall | |||||
| 4/6/19 | 2.72 Miles | 26:33 | 9:46 | Angel Island (US) | |
| Warm Up & Cool Down | |||||
| 4/5/19 | 3.25 Miles | 24:03 | 7:24 | (US) | |
| 4/4/19 | 4.50 Miles | 33:26 | 7:26 | (US) | |
| 4/3/19 | 5.00 Miles | 34:03 | 6:49 | (US) | |
| 4/3/19 | 5.00 Miles | 34:03 | 6:49 | (US) | |
| 4/2/19 | 6.50 Miles | 50:21 | 7:45 | (US) | |
| 3/31/19 | 12.21 Miles | 1:44:10 | 8:32 | (US) | |
| 3/30/19 | 4.68 Miles | 30:42 | 6:34 | (US) | 
|
| WVJS Farwell Horseshoe 4.68 MILES | |||||
| 3/30/19 | 4.60 Miles | 39:33 | 8:36 | (US) | |
| Warm Up & Cool Down | |||||
| 3/29/19 | 7.30 Miles | 59:54 | 8:13 | (US) | |
| 3/28/19 | 4.50 Miles | 31:03 | 6:54 | (US) | |
| 3/28/19 | 3.21 Miles | 25:25 | 7:56 | (US) | |
| 3/27/19 | 5.50 Miles | 38:49 | 7:04 | (US) | |
| 3/27/19 | 3.10 Miles | 23:33 | 7:36 | (US) | |
| 3/24/19 | 13.10 Miles | 1:46:42 | 8:09 | San Jose, Ca (US) | |
| Long Run | |||||
| 3/23/19 | 3.10 Miles | 20:24 | 6:35 | (US) | 
|
| Sports Basement Zoom San Francisco 5K / 1ST OVERALL | |||||
| 3/23/19 | 4.64 Miles | 40:53 | 8:49 | (US) | |
| Warm Up & Cool Down | |||||
| 3/22/19 | 4.35 Miles | 36:25 | 8:23 | (US) | |
| 3/21/19 | 5.50 Miles | 40:08 | 7:18 | (US) | |
| 3/20/19 | 5.14 Miles | 39:20 | 7:40 | (US) | |
| 3/19/19 | 12.15 Miles | 1:34:49 | 7:49 | (US) | |
| 3/18/19 | 5.50 Miles | 43:53 | 7:59 | (US) | |
| 3/17/19 | 5.11 Miles | 42:14 | 8:16 | (US) | |
| Warm Up & Cool Down | |||||
| 3/17/19 | 3.10 Miles | 19:57 | 6:27 | (US) | 
|
| Zoom St. Patrick's Day 5K/ 1st Overall | |||||
| 3/16/19 | 4.43 Miles | 37:25 | 8:27 | (US) | |
| Warm Up & Cool Down | |||||
| 3/16/19 | 3.00 Miles | 18:59 | 6:20 | Saratoga, Ca (US) | 
|
| WVJS Valle Vista 3 Mile | |||||
| 3/14/19 | 7.00 Miles | 50:54 | 7:17 | (US) | |
| 3/13/19 | 7.00 Miles | 55:10 | 7:53 | (US) | |
| 3/12/19 | 3.25 Miles | 22:01 | 6:47 | (US) | |
| 3/11/19 | 12.12 Miles | 1:36:41 | 7:59 | (US) | |
| 3/10/19 | 6.52 Miles | 55:51 | 8:34 | Palo Alto, CA (US) | |
| Warm Up//Staying Warm in Between Legs//5K Cool Down | |||||
| 3/10/19 | 4.97 Miles | 32:07 | 6:28 | Palo Alto, CA (US) | 
|
| Palo Alto 8K Double Road Race | |||||
| 3/9/19 | 7.10 Miles | 59:59 | 8:27 | (US) | |
| 3/8/19 | 6.40 Miles | 44:53 | 7:01 | (US) | |
| 3/6/19 | 8.20 Miles | 58:40 | 7:10 | (US) | 
|
| 10K on Treadmill/ 42:18/6:48 Pace Plus Cool Down | |||||
| 3/5/19 | 7.41 Miles | 59:56 | 8:06 | (US) | 
|
| 1 Hour on the Treadmill | |||||
| 3/4/19 | 3.30 Miles | 23:31 | 7:08 | (US) | |
| 3/3/19 | 12.17 Miles | 1:46:45 | 8:47 | Montgomery Hill Park (US) | 
|
| Long, Muddy Run at Montgomery Hill | |||||
| 3/2/19 | 4.02 Miles | 35:37 | 8:52 | (US) | |
| Afternoon Recovery Run/ Slow & Easy | |||||
| 3/2/19 | 4.00 Miles | 37:06 | 9:17 | (US) | |
| Warm Up & Cool Down | |||||
| 3/2/19 | 3.16 Miles | 20:38 | 6:32 | (US) | 
|
| Mountain View Firedrill 5k/ 2nd Overall in Pouring Rain | |||||
| 2/28/19 | 10.50 Miles | 1:24:25 | 8:03 | (US) | |
| 2/27/19 | 4.00 Miles | 27:26 | 6:52 | (US) | |
| 2/26/19 | 6.50 Miles | 49:14 | 7:35 | (US) | |
| 2/25/19 | 3.50 Miles | 24:15 | 6:56 | (US) | |
| 2/24/19 | 10.55 Miles | 1:29:19 | 8:28 | (US) | 
|
| Long Run on Coyote Creek Trail | |||||
| 1/3/19 | 6.02 Miles | 42:27 | 7:04 | (US) | |
| 1/1/19 | 6.62 Miles | 50:43 | 7:40 | (US) | |
| 12/31/18 | 6.02 Miles | 56:43 | 9:26 | Montgomery Hill (US) | 
|
| New Year's Eve Trail Run/ Montgomery Hill... Happy New Year! | |||||
| 12/30/18 | 11.37 Miles | 1:36:57 | 8:32 | San Jose, Ca (US) | |
| 12/29/18 | 4.07 Miles | 32:29 | 7:59 | (US) | |
| 12/29/18 | 4.76 Miles | 31:58 | 6:43 | Saratoga, Ca (US) | |
| WVJS Triangle 4.76 | |||||
| 12/29/18 | 4.08 Miles | 35:30 | 8:43 | Saratoga, Ca (US) | |
| Warm Up & Cool Down | |||||
| 12/27/18 | 5.50 Miles | 42:01 | 7:39 | (US) | |
| 12/26/18 | 7.40 Miles | 54:20 | 7:21 | (US) | |
| 12/25/18 | 3.13 Miles | 24:55 | 7:58 | (US) | 
|
| Easy Christmas 5K. Happy Holidays! | |||||
| 12/24/18 | 7.25 Miles | 58:46 | 8:07 | (US) | |
| 12/23/18 | 6.57 Miles | 55:24 | 8:26 | (US) | |
| 12/22/18 | 10.08 Miles | 1:18:19 | 7:47 | (US) | |
| 12/20/18 | 5.25 Miles | 40:39 | 7:45 | (US) | |
| 12/19/18 | 4.02 Miles | 29:42 | 7:24 | (US) | |
| 12/18/18 | 6.03 Miles | 48:14 | 8:00 | (US) | |
| 12/16/18 | 3.10 Miles | 20:47 | 6:43 | Fremont,Ca (US) | 
|
| Zombie Runner Quarry Lakes 5K / 1st Overall | |||||
| 12/16/18 | 4.56 Miles | 39:30 | 8:40 | Fremont,Ca (US) | |
| Warm Up and Cool Down | |||||
| 12/14/18 | 0.00 Miles | (US) | 
| ||
| 2 time Double Road Race Season Champion(2017,2018) | |||||
| 12/15/18 | 2.85 Miles | 24:47 | 8:42 | San Juan Bautista, California (US) | |
| Warm Ups | |||||
| 12/15/18 | 9.32 Miles | 1:02:24 | 6:42 | San Juan Bautista, California (US) | |
| San Juan Bautista 15K Double | |||||
| 12/14/18 | 4.25 Miles | 29:58 | 7:04 | (US) | |
| 12/15/18 | 1.61 Miles | 10:12 | 6:21 | San Juan Bautista, California (US) | |
| San Juan Bautista Sprint Double | |||||
| 12/12/18 | 7.00 Miles | 53:57 | 7:43 | (US) | |
| 12/11/18 | 4.41 Miles | 30:31 | 6:56 | (US) | |
| 12/10/18 | 7.27 Miles | 1:04:58 | 8:57 | San Luis Obispo,Ca (US) | 
|
| San Luis Obispo Trail | |||||
| 12/9/18 | 7.39 Miles | 1:03:35 | 8:37 | Los Osos, Ca. (US) | |
| 12/8/18 | 4.83 Miles | 38:17 | 7:56 | (US) | |
| 12/7/18 | 7.00 Miles | 52:12 | 7:28 | (US) | |
| 12/4/18 | 5.00 Miles | 36:12 | 7:15 | (US) | |
| 12/3/18 | 4.35 Miles | 30:18 | 6:58 | (US) | |
| 12/2/18 | 12.30 Miles | 1:45:58 | 8:37 | (US) | |
| 12/1/18 | 2.09 Miles | 17:49 | 8:32 | (US) | |
| 12/1/18 | 3.10 Miles | 19:32 | 6:19 | San Ramon, Ca (US) | |
| Bah Humbug 5K | |||||
| 11/29/18 | 4.00 Miles | 27:40 | 6:55 | (US) | |
| 11/28/18 | 4.40 Miles | 30:54 | 7:02 | (US) | |
| 11/25/18 | 4.30 Miles | 32:26 | 7:33 | (US) | |
| 11/23/18 | 6.20 Miles | 50:48 | 8:12 | Grants Pass, Or. (US) | |
| 11/22/18 | 3.54 Miles | 26:06 | 7:23 | Grants Pass, Or. (US) | |
| 11/22/18 | 3.10 Miles | 19:52 | 6:25 | Grants Pass, Or. (US) | |
| Grants Pass Turkey Trot 5K | |||||
| 11/20/18 | 6.22 Miles | 53:54 | 8:40 | Eugene, Or. (US) | |
| 11/19/18 | 10.06 Miles | 1:19:35 | 7:55 | Eugene (US) | 
|
| Adidas Trail/Eugene 10 miles with lots of strides last 3 miles on tired legs | |||||
| 11/18/18 | 6.95 Miles | 53:47 | 7:45 | Eugene (US) | |
| 11/17/18 | 0.00 Miles | Eugene (US) | 
| ||
| Paid Tribute at Pre's Rock | |||||
| 11/17/18 | 8.01 Miles | 1:03:30 | 7:56 | Eugene (US) | 
|
| Ran Pre's Trail | |||||
| 11/15/18 | 3.20 Miles | 23:33 | 7:22 | (US) | |
| 11/14/18 | 5.50 Miles | 38:53 | 7:05 | (US) | |
| 11/13/18 | 6.20 Miles | 46:56 | 7:35 | (US) | |
| 11/11/18 | 10.00 Miles | 1:22:29 | 8:15 | (US) | |
| 11/10/18 | 7.50 Miles | 57:08 | 7:38 | (US) | |
| 11/8/18 | 6.29 Miles | 43:46 | 6:58 | (US) | |
| 11/7/18 | 3.30 Miles | 24:21 | 7:23 | (US) | |
| 11/6/18 | 5.50 Miles | 39:35 | 7:12 | (US) | |
| 11/4/18 | 10.44 Miles | 1:28:21 | 8:28 | (US) | |
| 11/3/18 | 4.01 Miles | 34:00 | 8:29 | (US) | |
| 11/3/18 | 5.00 Miles | 34:01 | 6:49 | (US) | 
|
| Lake Chabot Trail Run 1st Overall | |||||
| 11/3/18 | 2.02 Miles | 18:16 | 9:03 | (US) | |
| 11/1/18 | 5.50 Miles | 39:46 | 7:14 | (US) | |
| 10/31/18 | 4.50 Miles | 33:11 | 7:23 | (US) | |
| 10/30/18 | 4.30 Miles | 31:53 | 7:25 | (US) | |
| 10/29/18 | 9.50 Miles | 1:15:13 | 7:56 | (US) | |
| 10/14/18 | 4.09 Miles | 31:13 | 7:38 | (US) | |
| 10/13/18 | 8.23 Miles | 1:02:28 | 7:36 | (US) | |
| 10/12/18 | 5.25 Miles | 37:43 | 7:12 | (US) | |
| 10/11/18 | 3.14 Miles | 21:04 | 6:43 | (US) | |
| 10/10/18 | 3.10 Miles | 21:42 | 7:00 | (US) | |
| 10/8/18 | 9.06 Miles | 1:12:47 | 8:03 | (US) | |
| 10/7/18 | 13.14 Miles | 1:36:12 | 7:20 | (US) | |
| 10/7/18 | 1.50 Miles | 13:51 | 9:14 | (US) | |
| 10/6/18 | 3.10 Miles | 19:12 | 6:12 | (US) | |
| 10/6/18 | 1.70 Miles | 14:18 | 8:25 | (US) | |
| 10/5/18 | 3.17 Miles | 24:04 | 7:36 | (US) | |
| 10/4/18 | 3.25 Miles | 22:50 | 7:02 | (US) | |
| 10/3/18 | 5.50 Miles | 39:16 | 7:09 | (US) | |
| 10/1/18 | 5.81 Miles | 50:20 | 8:40 | (US) | |
| 9/30/18 | 13.06 Miles | 1:32:00 | 7:03 | (US) | |
| 9/28/18 | 3.00 Miles | 25:24 | 8:28 | (US) | |
| 9/27/18 | 3.04 Miles | 25:57 | 8:33 | (US) | |
| 9/25/18 | 4.00 Miles | 32:23 | 8:06 | (US) | |
| 9/24/18 | 5.27 Miles | 42:31 | 8:05 | (US) | |
| 9/23/18 | 16.03 Miles | 2:13:53 | 8:22 | (US) | |
| 9/22/18 | 7.30 Miles | 56:38 | 7:46 | (US) | |
| 9/21/18 | 7.95 Miles | 1:00:00 | 7:33 | (US) | |
| 9/20/18 | 4.25 Miles | 30:34 | 7:12 | (US) | |
| 9/19/18 | 4.13 Miles | 32:25 | 7:51 | (US) | |
| 9/19/18 | 8.31 Miles | 1:00:00 | 7:14 | (US) | |
| 9/18/18 | 3.18 Miles | 21:22 | 6:44 | (US) | |
| 9/16/18 | 13.12 Miles | 1:50:51 | 8:27 | (US) | |
| 9/15/18 | 4.90 Miles | 42:20 | 8:39 | (US) | |
| 9/13/18 | 5.12 Miles | 39:15 | 7:40 | (US) | |
| 9/12/18 | 5.00 Miles | 35:34 | 7:07 | (US) | |
| 9/9/18 | 13.00 Miles | 1:46:40 | 8:13 | (US) | |
| 9/8/18 | 7.80 Miles | 1:03:02 | 8:05 | (US) | |
| 9/7/18 | 4.20 Miles | 30:00 | 7:09 | (US) | |
| 9/6/18 | 3.01 Miles | 25:31 | 8:29 | (US) | |
| 9/5/18 | 5.24 Miles | 41:46 | 7:59 | (US) | |
| 9/4/18 | 3.21 Miles | 21:29 | 6:42 | (US) | |
| 9/3/18 | 6.75 Miles | 51:21 | 7:37 | (US) | |
| 9/2/18 | 5.13 Miles | 44:05 | 8:36 | (US) | |
| 9/1/18 | 8.22 Miles | 1:06:46 | 8:08 | (US) | |
| 8/31/18 | 4.00 Miles | 30:37 | 7:40 | (US) | |
| 8/30/18 | 6.50 Miles | 45:25 | 7:00 | (US) | |
| 8/29/18 | 5.04 Miles | 40:58 | 8:08 | (US) | |
| 8/29/18 | 3.00 Miles | 20:48 | 6:56 | (US) | |
| 8/10/18 | 10.00 Miles | 1:14:38 | 7:28 | (US) | |
| 8/9/18 | 3.71 Miles | 27:24 | 7:24 | (US) | |
| 8/9/18 | 4.00 Miles | 26:47 | 6:42 | (US) | |
| 8/8/18 | 5.01 Miles | 39:49 | 7:57 | (US) | |
| 8/4/18 | 4.84 Miles | 39:18 | 8:08 | (US) | |
| 8/3/18 | 4.54 Miles | 35:22 | 7:48 | (US) | |
| 8/2/18 | 7.89 Miles | 1:00:00 | 7:37 | (US) | |
| 8/1/18 | 5.11 Miles | 38:55 | 7:37 | (US) | |
| 8/1/18 | 5.13 Miles | 39:11 | 7:39 | (US) | |
| 7/30/18 | 4.00 Miles | 31:47 | 7:57 | (US) | |
| 7/29/18 | 11.04 Miles | 1:27:55 | 7:58 | (US) | |
| 7/28/18 | 3.01 Miles | 25:15 | 8:24 | (US) | |
| 7/27/18 | 4.14 Miles | 32:06 | 7:46 | (US) | |
| 7/26/18 | 5.00 Miles | 38:42 | 7:45 | (US) | |
| 7/25/18 | 3.06 Miles | 21:53 | 7:10 | (US) | |
| 7/25/18 | 7.43 Miles | 1:00:02 | 8:05 | (US) | |
| 7/24/18 | 5.62 Miles | 40:14 | 7:10 | (US) | |
| 7/23/18 | 9.43 Miles | 1:17:37 | 8:14 | (US) | |
| 7/22/18 | 6.64 Miles | 55:27 | 8:22 | (US) | |
| 7/18/18 | 4.00 Miles | 29:35 | 7:24 | (US) | |
| 8/8/18 | 7.08 Miles | 53:37 | 7:35 | (US) | |
| 8/8/18 | 2.78 Miles | 22:35 | 8:08 | (US) | |
| 7/14/18 | 3.08 Miles | 24:03 | 7:49 | (US) | |
| 8/9/18 | 5.00 Miles | 38:08 | 7:38 | (US) | |
| 7/11/18 | 4.02 Miles | 29:39 | 7:23 | (US) | |
| 7/10/18 | 5.33 Miles | 40:19 | 7:34 | (US) | |
| 7/9/18 | 4.00 Miles | 31:15 | 7:49 | (US) | |
| 7/8/18 | 13.67 Miles | 2:02:06 | 8:56 | (US) | |
| 8/8/18 | 6.61 Miles | 57:35 | 8:43 | (US) | |
| 7/5/18 | 5.75 Miles | 43.37 | (US) | ||
| 7/4/18 | 1.60 Miles | 15:18 | 9:34 | (US) | |
| 7/5/18 | 5.70 Miles | 45:00 | 7:54 | (US) | |
| 7/8/18 | 13.60 Miles | 2:02:00 | 8:59 | (US) | |
| 7/9/18 | 4.00 Miles | 31:00 | 7:45 | (US) | |
| 7/10/18 | 5.30 Miles | (US) | |||
| Intervals | |||||
| 7/11/18 | 4.00 Miles | 29:00 | 7:15 | (US) | |
| 7/13/18 | 5.00 Miles | 38:00 | 7:36 | (US) | |
| 7/17/18 | 7.00 Miles | 53:00 | 7:35 | (US) | |
| 7/18/18 | 3.00 Miles | (US) | |||
| 7/22/18 | 6.60 Miles | 55:00 | 8:20 | (US) | |
| 7/23/18 | 9.40 Miles | 1:17:00 | 8:12 | (US) | |
| 7/24/18 | 5.60 Miles | 40:00 | 7:09 | (US) | |
| 7/25/18 | 7.40 Miles | 1:00:00 | 8:07 | (US) | |
| 7/26/18 | 5.00 Miles | 38:00 | 7:36 | (US) | |
| 7/27/18 | 4.10 Miles | 32:00 | 7:49 | (US) | |
| 7/29/18 | 11.00 Miles | 1:27:00 | 7:55 | (US) | |
| 7/30/18 | 4.00 Miles | 31:00 | 7:45 | (US) | |
| 8/6/18 | 6.27 Miles | 58.09 | San Jose, Ca (US) | ||
| 8/1/18 | 5.10 Miles | 38:00 | 7:28 | (US) | |
| 8/7/18 | 5.00 Miles | 41:39 | 8:20 | San Jose, Ca (US) | |
| 8/2/18 | 7.80 Miles | 1:00:00 | 7:42 | (US) | |
| 8/3/18 | 4.50 Miles | 35:00 | 7:47 | (US) | |
| 8/4/18 | 2.80 Miles | 24:00 | 8:35 | (US) | |
| 8/5/18 | 1.30 Miles | 11:00 | 8:28 | (US) | |
| 8/5/18 | 1.00 Miles | 8:59 | 8:59 | San Francisco, California (US) | |
| Keeping warm between the two legs | |||||
| 8/5/18 | 1.00 Miles | 8:33 | 8:33 | San Francisco, California (US) | |
| Cool Down | |||||
| 7/15/18 | 5.00 Miles | 33:41 | 6:45 | Castro Valley, California (US) | |
| Spasm Lake Chabot 5 Mile Trail Run 2nd place | |||||
| 7/7/18 | 5.00 Miles | 40:55 | 8:11 | Rodeo Beach, California (US) | |
| Coastal Golden Gate Trail Run 2nd place | |||||
| 7/4/18 | 5.00 K | 19:06 | 6:09 | Morgan Hill, California (US) | |
| Morgan Hill Freedom Run | |||||
| 7/28/18 | 5.00 K | 22:12 | 7:09 | Castro Valley, California (US) | |
| 7th place | |||||
| 8/4/18 | 1.00 Miles | 5:54 | 5:54 | Saratoga, California (US) | |
| 8/5/18 | 8.00 K | 31:57 | 6:26 | San Francisco, California (US) | 
|
| Placed first male 50-59 at the Golden Gate Double 8K on Sunday | |||||
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