Running News Daily
Top Ten Stories of the Week
4/13/2019

Don't spend any energy worrying about the weather for this year's Boston Marathon says Marathon Man Gary Allen File 5

You can’t control the weather. Don’t spend any energy worrying about it. Instead prepare for anything and everything for this year's Boston Marathon.  

1. Wear lots of throw away clothes to the start. Layers rule. Make sure your outer layer is a green trash bag to keep you dry. Hours of waiting to start being cold and miserable is not good.

2. Carry your race shoes and wear some old beaters to tromp around in the mud at athletes village. Change into your dry kicks in the corrals and toss your old shoes.

3. Bring some Mylar blankets to wrap up in and sit on in the corrals.

4. Don’t over dress for the actual race. If it’s raining you will be weighted down by sopping wet not needed gear. Remember the faster you run the more heat you generate and you can’t run fast if you have 15 lbs of soaked gear on.

5. Hat and gloves are key. Race singlet will work just fine, maybe arm sleeves. If below 40 I sometimes would wear two singlets.

6. If windy use the people around you to draft. In the infamous nor’easter in 2007 we had gusts of 30 mph right in our faces all damn day. I tucked in whenever I could conserving energy and would pop out when the gusts subsided. I ran 2:55:17 good for 9th OA AG.

7. Start with a 12 oz Poland spring water bottle in your hand and skip the congested mile 2 and 4 water stops. I found in big urban marathons I’d drink 6oz at mile 2 and then finish it at mile 4 but most importantly I skipped the crowded chaos of those first 2 stops.

8. Don’t follow the crowds. If village is insane you don’t need to go there. The hopkinton green right at the start is a fantastic place to wait. Plenty of Porto’s and you can head straight to your corrals when called. Lots of big trees to help shield you from weather.

9. Have fun and even if Mother Nature kicks you in the face Smile and yell, “yo bitch, BRING IT....IS THAT ALL YOU GOT!”

From Marathon Man Gary Allen who has run many Boston Marathons over many years. 

Mika Kawauchi the mom of Yuki Kawauchi is going to be running the Boston Marathon this year

The JapanRunningNews.com site reports that Boston Marathon defending champion Yuki Kawauchi’s mother, Mika Kawauchi, is also running the Boston Marathon this year. She will start in Wave four.

Mika is an accomplished middle distance runner, and according to a story in the New York Times last October, she was Yuki’s first coach.

The B.A.A. invited her to race at Boston this year. “We are excited to have her run this year,” says B.A.A. communications manager Chris Lotsbom, whom we reached by email today, “and believe it is the first time a parent of a defending champion has competed in the same race their son/daughter was racing in as defending champion.”

What few people know is that the Kawauchis are a running family. Yuki’s brothers Koki and Yoshiki are both runners. Mika ran her first marathon at Gold Coast in Australia in 2016 at age 52, finishing in 3:53.

Yuki runs the Gold Coast every year and has stood on the podium four times. (He has an ongoing rivalry with Kenyan runner Kenneth Mungara, who holds the course record and Australian all-comers record of 2:08:42, set in 2015).

The four Kawauchis all raced at the Gold Coast together last year, Mika and Yoshiki running the Southern Cross University 10K, and Koki the half-marathon. Mika finished in 46:27, for eighth in her age group. 

America’s Amy Cragg is set to race the Prague Half on Saturday

Success for reigning USA Olympic Trials Marathon champion Amy Cragg did not come easily or quickly.  Indeed, the 35 year-old Nike Bowerman Track Club athlete nearly quit the sport before her true talent really showed through, eventually carrying her to Olympic Trials wins in both 2012 (at 10,000m) and 2016 (marathon), four USA titles, and a 2:21:42 marathon personal best.  It’s been a long, and sometimes bumpy, road.

“Definitely, I’ve made some mistakes along the way,” Cragg told Race Results Weekly in a telephone interview from Prague where she’ll be running the Sportisimo Prague International Half-Marathon on Saturday.  “I’ve learned from them and that’s kind of led me to here.  So, every once in a while I’ve looked back and I’m, like, I should have done this differently or this differently.  But, the reality is that I might not have ended up here.  I think I’m in a really good place.”

Working with coaches Jerry Schumacher and Pascal Dobert and Bowerman teammate Shalane Flanagan since the end of 2015, Cragg has blossomed into one of America’s best at 26.2 miles.  After winning the February, 2016, Marathon Trials on a brutally hot day in Los Angeles, she went on to finish ninth in the Olympic Games Marathon in Rio. 

She backed up that performance a year later with a thrilling, late-race charge at the 2017 IAAF World Championships marathon in London, taking the bronze medal (the first medal for a USA woman at those championships in the marathon since 1983), and only missing the silver by a fraction of a second. 

She recovered from her London race well, then ran the Tokyo Marathon in February, 2018, finishing third in an excellent 2:21:42.  That performance made her the fifth-fastest American of all time behind only Deena Kastor, Jordan Hasay, Flanagan and Joan Samuelson.

"I love where I’m at,” Cragg continued.  “I love my team and my coach.  Just living in Oregon, that’s been incredible.  I think overall, those rough moments, those times when I considered stopping have made me a stronger athlete.  I’m glad I went through that.  It’s hard to say that.  Those times, I think I really learned a lot from them.”

Cragg is at an unusual juncture in her career.  She hasn’t run a marathon in over a year.  She built-up for Chicago last October, but ended up withdrawing from the race after she and her coaches felt that her training hadn’t brought her to the fitness she would need to run her best.  They had intense discussions, she said, about what to do next.

“When I pulled out of Chicago last year the big talk was, OK, what do we really want to get out of the next two years?” Cragg said.  “I’ll probably be in the sport two years and reassess.  The big thing is making another Olympic team and trying to perform well in Tokyo.  Everything we do from here on out, that’s the goal to make that team and we’ve been working back from there.”

Cragg decided not to do a spring marathon this year.  Instead, she worked with her Bowerman teammates Shelby Houlihan, Marielle Hall, Courtney Frerichs, and Karissa Schweizer to get ready for the USATF Cross Country Championships last February where she finished fifth in her first national cross country championships in nine years. 

A month later she ran the special Road to Gold test event in Atlanta where she was able to run on the 2020 Olympic Trials course.  Uncontested, she covered the 8-mile route in 43:23 and won by a minute.  She told Race Results Weekly that the Atlanta race was essentially the kick-off of her Trials training.

“I felt pretty good,” Cragg said.  “I think I’m in a good position and I’m pretty excited to get into the bigger miles.  For me, that makes a huge difference.  I feel ready to start that, which is exciting for me.”

Saturday’s race in Prague is the next logical step on Cragg’s long journey to Atlanta next February for the marathon trials and Tokyo for the Olympics next August.  On Prague’s flat, record-eligible course Cragg wants to race hard with the goal of improving herself as a marathoner.

The More You Run The Stronger You Become says ultra runner and rancher Eli Neztsosie

Featured Video: As a rancher growing up in the rugged northeast corner of the Navajo Nation with no electricity or running water, Eli Neztsosie learned through years of work what it meant to rely on discipline and endurance. Now he relies on these same skills, running long distances— striving every day, in his words, to be better than he was the day before.

Sara Sellers placed second at the 2018 Boston Marathon and is ready to run it again on Monday

When Sarah Sellers rises at 4 a.m., it’s not to sip coffee slowly in the still of the morning or head off to an early shift at the Tucson hospital where she works as a nurse anesthetist. Instead, Sellers hits the blaring alarm and gets out her shoes to tackle another early morning run.

Sellers is preparing for her second appearance in the Boston Marathon after a long love affair with running. The 27-year-old started in middle school with her parents on the trails behind their house in Ogden, Utah, and went on to run in college for Weber State from 2009–13.

For someone who has spent most of her life running, qualifying for the Boston Marathon came easy. But competing among the elites was another task all together. In 2018, Sellers arrived on the starting line in Hopkinton as a relatively unknown runner and had only competed in one marathon, in Huntsville, Utah, in Sept. 2017. She won her debut in 2:44:27—nearly 15 minutes ahead of the next woman.

“In some ways last year it was really nice to be totally naïve and do my own thing and not have anyone besides a few family members and my coach interested in how I did,” Sellers says.

The conditions at the 2018 Boston Marathon were anything but ideal. At the start of the race temperatures hovered around 37 degrees. A torrential downpour, which amounted to over a half inch of rain, soaked runners for the entirety of the race. The worst part, according to Sellers, who compared running in the heavy rains to being in a car wash, was the strong headwinds that reached up to 35 miles per hour. More than 2,500 runners visited medical tents during the race and 1,123 participants did not finish.

When Sellers crossed the finish line in 2:44:04 as the second runner in the women’s division behind two-time Olympian Desiree Linden, who became the first American woman to win the race in 33 years, her anonymity to the general public quickly vanished. Suddenly, the media was clamoring to talk to Sellers, who was in a state of disbelief over her second-place finish. “Who is Sarah Sellers?” started popping on search engines, running message boards and social media. The reality sank in after she found her husband, Blake, and he confirmed that the result was no fluke.

“It was the mixture of excitement and almost this daunting feeling,” Seller says. “It was a little bit scary because I knew it was going to be a big deal but I also asked myself ‘What did I just do?’”

Before April 16, 2018, not many people would’ve cared that Sellers ran track and cross country in middle school and high school before joining the teams at Weber State in her hometown. She was a nine-time Big Sky conference champion during her college career and was voted the university’s 2012 Female Athlete of the Year. After she was diagnosed with a stress fracture in the navicular bone in her foot during her senior year, Sellers didn’t know if she would be able to run again, because that specific bone doesn’t get much blood supply, which makes it hard to heal. She never finished her final year of NCAA eligibility at Weber State.

She went a couple of years without being able to run or could run very little,” says Paul Pilkington, Sellers’s coach at Weber State. “She wasn’t training a lot when in grad school but I think that helped her get healthy again. It’s the whole thing of ‘Hey I may never be able to run again’ that makes her appreciate it a lot.”

Sellers eventually did start running again as a graduate student at Barry University in Florida. She decided to target the 2018 Boston Marathon after her brother, Ryan, signed up. She earned her Boston qualifier in Huntsville and then reached out to Pilkington and asked him to help her train for the marathon.

Dr. Sarah Ruff was selected from more than 500 applicants nationwide to run the Boston Marathon

Sarah Ruff, MD, a physician at UNC Family Medicine at Southpoint, was selected by Hyland's, a maker of homeopathic medicines, from more than 500 applicants nationwide to run the Boston Marathon with a team of 18 health professionals. 

As a family physician, Dr. Ruff often sees families during some of the most important moments of their lives. “I am with them in the highest of highs and the lowest of lows,” she says. “I never take my responsibility as a healer for granted. I look at my job as more of a collaboration between me and my patients, me helping them to live amazing lives.”

Part of that, she explains, is to model health and fitness to them. “As a doctor, I want to set a good example to my patients of what true wellness can be,” she says. “Running has been a way that I have been able to model fitness and wellness for my patients at work. Running has given me the confidence to accomplish anything in my life.

So, when patients take steps to better their health, whether it’s starting a Couch to 5K program or seeing our dietician, I praise them and continue to encourage them to take small steps towards a healthier lifestyle.”

Dr. Ruff has been a runner for 23 years and has run ten marathons in that time. Now, preparing for her debut on the largest marathon stage in the country,

she’s reflecting on the path that led her here, and her chance to join a community of likeminded professionals. “With each marathon, I have grown in strength and knowledge,” she says. “Running the Boston Marathon has been one of my dreams and being able to run it as part of a team truly exceeds my expectations. 

I can't think of a better honor than to represent my profession of Healing at such a prestigious event as the Boston Marathon.”

NCAA champion Edward Cheserek equalled the world 5km record of 13:29 when winning the Carlsbad 5000 on Sunday

The multiple NCAA champion was an emphatic winner. He blitzed through the first two kilometres in 5:04 and had Craig Nowak for company, but despite forging ahead and opening up a 20-second gap on the rest of the field over the next two kilometers, the pace dropped slightly and he passed through the four-kilometre mark in 10:41.

Needing a final kilometre of 2:48 to equal the ratified world record set by Julien Wanders in Monaco earlier this year, Cheserek achieved his target and crossed the line in 13:29, taking nine seconds off his PB in the process.

Fellow Kenyan David Bett was a distant runner-up in 13:54.

Sharon Lokedi won the women’s race to complete a Kenyan double. Part of a large pack in the early stages, she broke away in the second half to win in 15:48. Britain’s Charlotte Arter was second in 16:01.

There have been several quicker times recorded over 5km on the roads, but the event only became an official world record discipline last year.

Wanders’ 13:29 clocking in February was the first performance to fulfil all of the criteria needed for a world record and his mark was ratified last month, along with Sifan Hassan’s 14:44 clocking from the women’s race in Monaco.

Deborah James is running the Vitality London 10k to prove she is not dead yet

BBC presenter Deborah James, aka the Bowel Babe, has revealed that she won't stop running despite having stage 4 bowel cancer - because it proves she's "not dead yet." 

The 37-year-old, from London, who was diagnosed with the disease in 2016 and has undergone countless rounds of gruelling treatment and operations, says she even got out her running shoes just before an operation despite being "nil by mouth" and gagging for water to "feel alive." 

Stripping down to her underwear as part of a new campaign to encourage others to get active and raise money for charity, the deputy head, who's taking part in the Vitality London 10k on May 27th, says she hopes others will see "If I can do it, so can they."  

She told her 61,000 followers: "I run (when my dodgy ankle allows!) because it makes me feel alive. 

"I have even run to have an operation (it’s the whole “not dead yet mentality!”), although that was a bit silly when you are nil by mouth and gagging for water!' James wrote on Instagram.

She added, "You know I have really rubbish days when I don’t want to do anything, but in the days I feel well I try to get my trainers on and do what my body allows me to do - then I push it a bit more and hope I don’t break my ankle again! If I can do it when I have stage four cancer, then anyone can do it!'

Ethiopians Abayneh Ayele and Muluhabt Tsega lead strong and competitive fields for the Rome Marathon On Sunday

Ayele is the fastest man in the field, having clocked 2:06:45 in Dubai in 2016, just a few months before finishing fourth in a memorable race at the IAAF World Half Marathon Championships.

He will be joined on the start line by 2015 African Games 10,000m champion Tebalu Zawude, 2:08:17 performer Dereje Tesfaye, 2015 Marrakech Marathon winner Workneh Tiruneh and 2014 World U20 Championships 10,000m finalist Yihunilign Adane.

Italy’s 2014 European marathon champion Daniele Meucci will be returning to the race for the first time since making his marathon debut in 2010. He will be joined by compatriot Ahmed Nasef.

Kenya’s Bernard Kipkorir Talam, Burundi’s Onesphore Nzikinkunda and Rwanda’s Felicien Muhitira are also in the field.

Tsega’s 2:25:48 clocking from the 2018 Shanghai Marathon makes her the fastest in the women’s field. The 22-year-old, who clocked 2:27:36 in Dubai earlier this year, will face compatriots Asnakech Mengistu, Megertu Alemu and Mestawot Tadesse.

Layla Soufyane, who has a career best of 2:32:10, is the fastest Italian woman in the field and will be contesting her first marathon since her maternity leave.

About 10,000 runners have registered for the marathon, which starts and finishes in the Via dei Fori Imperiali.

Several runners set for the Madrid Half Marathon are capable of breaking the course Record

Ethiopia’s Tesfaye Abera, who boasts an impressive 2:04:24 marathon PB set in Dubai in 2016, has a best of 1:00:32 for the 13.1-mile distance but hasn’t raced since October 2017.

He will face stiff opposition from Kenya’s Emmanuel Kipsang, Kipkemoi Kiprono and Bernard Kiprop Kipyego. Kipsang and Kiprono have sub-1:01 PBs, but managed 1:02:24 and 1:03:38 at the Rome-Ostia Half Marathon four weeks ago. Kipyego is the 2009 world half marathon silver medallist and has a best of 59:10 but hasn’t bettered 1:01 since 2014.

Uganda’s Daniel Rotich set his 1:00:59 PB in 2016 and should be in contention for a podium place, as will South Africa’s Desmond Mokgobu. Spanish hopes rest with Javier Guerra, a 1:01:18 athlete who will use Sunday’s event as a build-up for the Madrid Marathon later this month.

The men’s race record of 1:01:54 was set by Uganda’s Moses Kibet in 2017, while the women’s record of 1:09:40 has stood to Cynthia Jerotich since 2014 and looks similarly vulnerable.

Ethiopia’s Muliye Dekebo, who produced a huge career best of 1:07:57 in Rome last month, leads a large Ethiopian contingent which also includes Tigist Teshome, Hawi Magersa, Abebech Mulugeta Aynalem Kassahun Teferi, Aberu Ayana and Adawork Sadura.

Italy’s Sara Dossena, who set a big PB of 2:24:00 at the Nagoya Marathon four weeks ago, will be trying to prevent an Ethiopian victory and looks capable of breaking her PB of 1:10:10. Morocco’s Soukaina Atanane and Burundi’s Elvanie Nimbona should also feature among the lead pack.

More than 20,000 runners will take part in the event.