Running News Daily
Top Ten Stories of the Week
11/17/2018

Mo Farah says you have to push the boundaries and that's what makes champions

Mo Farah is one of the top runners in the world.  Most recently he won the Chicago Marathon clocking 2:05:11 in conditions that were not ideal as well.  He shares this advice.  “I’ve always been a big believer in what you put in is what you get out. For me, I am very patient. You build and build and it’s all about looking ahead," he says. Mo's family is very important to him as well. "Being a family man motivates me so much. In that moment falling over during the 2016 Rio games, I knew I had promised my eldest daughter Rihanna that medal and I was like ‘nah… Get up, get up, get up!." He did get up after being accidentally tripped up by his training partner Galen Rupp in the 10000m.  He got up and went on to win his third Olympic gold medal.  Asked about breaking down walls he says,  "I’ve been there [wanting to quit mid-marathon] I promise you, you hit a wall.  But it’s all mental. You’ve got to visualize this – running the marathon is the easy part. It’s the work towards it that’s hard. Think of all the months, and the stuff you’ve been doing. You haven’t worked for nothing. You can’t just switch it off like that." He also feels you must believe in yourself. "Remember anything’s possible, you’ve just never taken yourself to that situation. You’ve got to push those boundaries. That’s what makes champions. The more crazy you are, the more of a champion you can be. Normal people go ‘nah’, but that’s what makes us different. Crazy people don’t want to give up.” (11/15/18) Views: 252

Marko Cheseto who lost both of his feet to frostbite in 2011 ran and completed his first marathon last week

A former University of Alaska Anchorage runner who lost both of his feet to frostbite in 2011 ran his first marathon and became an American citizen last week. The Anchorage Daily News reports 35-year-old Marko Cheseto finished 613th overall out of nearly 53,000 runners at the New York City Marathon. Cheseto went to the Anchorage university from Kenya in 2008 on an athletic scholarship, quickly earning honors in track and cross country. Cheseto's feet were amputated during his senior year in November 2011 after he went missing in the woods near campus when temperatures dipped to single digits. He began running again 18 months later. Cheseto finished the marathon last week in 2 hours, 52 minutes, 33 seconds — about 10 minutes off the world record for a double-leg amputee. (11/13/18) Views: 75

Joyciline Jepkosgei has picked the Honolulu Marathon for her debut

Joyciline Jepkosgei has opted to run her first full marathon in Hawaii on December 9. the 24-year-old star will be among the elites at the 46th Honolulu Marathon, a race not as big as the six majors or other big city races like the Amsterdam, Paris, Frankfurt or Rotterdam marathons. But it’s the fourth largest marathon in USA after the New York, Chicago and Boston races. Organizers of the Honolulu Marathon, which enjoys a rich tradition and a long list of Kenyan winners, are besides themselves with the joy of hosting the fastest woman over 21 kilometers as she attacks double the distance for the first time. Keen observers in Iten have noted Jepkosgei’s change of routine in training, and speculation was rife that she was preparing for a major marathon. They were right, but none of them could hazard a guess that the Honolulu Marathon would be her choice. “The Honolulu Marathon is a good test to see how one can run in hot conditions,” said race president Jim Baraha. “We are excited about having Joyciline, a world record holder, in our race. She will have a great experience and learn a lot. “It’s a race that has developed a lot of champions and we have had a lot of success with Kenyans who help put us on the map. We will continue with that philosophy.” “We want Kenyan athletes not only because of how fast they run, but also because they are warm, hospitable, polite and treat everyone with respect. They are easy to work with,” (11/10/18) Views: 60

Boaz Kipyego of Kenya won the Anthem Richmond Marathon clocking 2:20:44

Boaz Kipyego of Kenya and training currently in Austin Minnesota won the Anthem Richmond Marathon today Nov 10, while Bose Gemeda Asseta of Ethiopia took an early lead over Midlothian's Keira D'Amato and cruised to victory in the women's race. Kipyego finished in 2:20:44. Second was Lazarus Yego of Kenya. Suleman Abrar Shifa and Abu Kebede Diriba, both of Ethiopia, were third and fourth, respectively, followed by Will Christian of Chesapeake. Assetta finished in 2:39:04. D'Amata was second in 2:40:56. Kate Sanborn of West Point, N.Y., was third, followed by Emily Hulme of Easton, Pa., and Tesfaye Girma of Ethiopa.  Boaz Kipyego is also part of the Run The World Challenge 3 team and is battling for the lead spot having already posted 222.87 miles he has run and logged since Oct 29. (11/10/18) Views: 51

Theodore Strange stopped to help a fallen marathoner in New York saving her life

Dr. Strange heard someone screaming, “Help!” Strange was just coming off of the Queensboro Bridge when his instincts took over. He immediately went over to the voice and found a woman on the ground, unconscious. Her friend had been calling out for help. Strange acted quickly, asking a volunteer to lift the woman’s legs, suspecting that she had passed out due to the strain of running the marathon. “She was losing her color and she was foaming at the mouth,'' said Strange, who is vice chairman of primary care at Northwell Health and vice president of medical operations at Staten Island University Hospital in Prince’s Bay. He quickly checked her pulse, “and she didn’t have any,” he said. Strange, a doctor of internal and geriatric medicine, immediately began administering CPR. Within minutes, he received a defibrillator after asking for one when his chest compressions weren’t effective. “After two or three more shocks, she was breathing on her own,” Strange recalled. However, the woman still wasn’t conscious. She was transported to New York-Presbyterian Weill Cornell Medical Center just up the road and, as Strange was watching emergency responders load her into the ambulance, he made the decision to continue on with his race. Strange ended up finishing in 5 hours and 16 minutes, but his most meaningful moment, by far, came at mile 16. "People have been calling me a hero, but I was just doing what I was trained to do,” he said. “We have a saying in New York: ‘If you see something, say something.’ But my philosophy has always been, ‘If you see something, do something.’” As for the woman who went into cardiac arrest, she’s a 41-year-old Ironman finisher who went down on the course due to a blood clot in her artery. According to her family, she’s currently in stable condition. This was the 25th time Dr Strange ran the New York City Marathon. (11/09/18) Views: 48

Ruth Chepngetich runs the 7th fastest women’s marathon time of all times Sunday in Turkey

Kenya’s Ruth Chepngetich stormed to a Turkish all-comers record at the 40th Vodafone Istanbul Marathon on Sunday November 11, clocking 2:18:35 at this IAAF Gold Label Road Race.  With a 2:22 pace initially in mind to try breaking the 2:22:36 race record she set in her debut last year, Chepngetich surprised at Saturday’s technical meeting when the defending champion asked that intermediate times be calculated for a sub-2:19 run. Having noted those, the 24-year-old went in pursuit of exactly what she targeted. Leading from the gun, Chepngetich opened her bid with a 16:13 opening five kilometers, already four seconds ahead of her compatriot Margaret Agai, with Fatuma Sado of Ethiopia following behind closely. While Agai and Sado did not attempt to maintain the pace, Chepngetjch reached the 10K mark in 31:59. Agai was 30 seconds behind at that point, with Sado another 27 seconds adrift with Ethiopian Zerfie Limeneh on her shoulder. Chepngetich confidently passed the 15-kilometres marker in 48:15 before reaching the halfway in 1:08:22, ahead of world record pace. She increased the gap to nearly three minutes at 30K where she passed at 1:37:42, and cruised onwards to her 2:18:35 performance to end the day in a tie as the seventh fastest women’s marathoner of all-time. Agai was a distant second in 2:25:04 with Sado third in 2:31:05. (11/11/18) Views: 47

The 82nd Manchester Road Race Committee will honor veterans and current members of the U.S. Armed Forces at this year's race on Thanksgiving Day

The Manchester Road Race Committee will honor veterans and current members of the U.S. Armed Forces at this year's race. All active duty and reserve military personnel and veterans who are entered in this year's road race are being invited to a pre-race reception on Thanksgiving morning. The reception is slated for 8 a.m. to 9:30 a.m. at the Vietnam Veterans Memorial on Main Street, near the corner of East Center Street, in Manchester. A "Veteran's Row," lined with the military flags of all five service branches and the POW/MIA flag, will be located near the race course in front of the Vietnam Veterans Memorial. A color guard from the Veterans of Foreign War Anderson-Shea Post 2046 in Manchester will salute all veterans as they run down the Main Street home stretch. The military flags and a three-quarter-ton restored Army truck that will also be on on display are being be supplied by American Legion Post 133 of South Windsor. The Manchester Road Race Committee is being assisted in its tribute to veterans by Bob Venti and other members of the Manchester Veterans' Council. The Manchester Road Race Committee also announced that it will donate all of the proceeds from its "Honors Club Program" this year to the Veterans Support Foundation's Dinda House, a transitional living facility for veterans located in Manchester. Dinda House is named in honor of Army Specialist Fourth Class Michael J. Dinda of Kensington, CT, who was killed in action in South Vietnam on Dec. 29, 1969. "We are extremely pleased to honor all of our veterans at this year's race," said Dr. Tris Carta, president of the Manchester Road Race Committee. "It is our small way of saying thanks for their service and sacrifices." (11/13/18) Views: 40

Mary Keitany has set her sights on breaking the world marathon record next year

Speaking on arrival in Kenya from the Big Apple yesterday, Mary Keitany said if she was to receive an invite to run in Berlin next year, she would attempt to break the record of 2:15:25 set by Britain’s Paula Radcliffe in 2003. “I’m confident with the right conditions and with my current form, I can break the world record or improve on my personal best time,” added Keitany. Keitany’s personal best in the marathon is 2:17:01, which is also all-women’s world record, set in London last year. Keitany, who clocked 2:22:48 to win her fourth crown in New York, missed the course record by 17 seconds and believes that if the Ethiopian rivals had kept pace, she would have smashed the course record. “I had no idea that I was 17 seconds outside the course record pace in New York. I think if the Ethiopian athletes had kept pace, we would have broken the course record,” she added. Keitany said she is delighted to have won the New York after under-performing in the last event due to illness. She said she will take a break to recover before resuming her training in the new year ahead of the 2019 season. “I will take a break to spend time with my family and start my preparations in the new year. I will work with my management team on where we will run next year,” added Keitany, who is also a three-time London marathon champion. (11/09/18) Views: 31

Mohamed Reda El Aaraby of Morocco breaks Men´s course records in Beirut

Mohamed Reda El Aaraby of Morocco ran a course record at the BLOM Bank Beirut Marathon clocking 2:10:42, an IAAF Silver Label road race. The women’s race also saw some swift performances, with Ethiopia’s Medina Deme Armino taking victory in 2:29:31 ahead of Nazret Weldu Gebrehiwet, who clocked an Eritrean record of 2:29:48 in second. But it was El Aaraby who stole the show, the 28-year-old surprising the East African contingent with his surge early in the race, taking full advantage of the hesitancy in the pack among his rivals, with several leading contenders instead keeping their eyes trained on Wesley Korir, the 2012 Boston Marathon champion who was running his first marathon since April 2017. After struggling with injuries on the build-up, Korir was far from his best, coming home seventh in 2:14:18, but given his shortened preparation the 35-year-old was upbeat about performance. El Aaraby ran behind one of the pacemakers until halfway, which he reached in 1:05:07, then ran most of the second half alone. Back in the pack, Korir’s rivals were still watching his every move, paying him more respect than he wanted as the Moroccan out front built an 88-second lead in the first half. His advantage was closed down in the final miles, but El Aaraby was still all alone at the finish, hitting it in 2:10:41 to take a single second off the event record set by Dominic Rutto of Kenya in 2017. “It’s a big result for me to be first in the World Military Championship and to break the course record,” said El Aaraby. “This result came after hard training and big preparation.” (11/13/18) Views: 27

Yumiko Kinoshita and Mitsuko Ino will lead Osaka Marathon Elite Field

One of the world's ten biggest marathons with nearly 30,000 finishers, the Osaka Marathon takes place Nov. 25. At the elite level Osaka has carved an interesting place for itself as a sort of unofficial amateur Japanese women's national championships, with just about all of Japan's sub-2:40 amateur women entered. 2017 winner Yumiko Kinoshita, leads six of last year's top seven including Mitsuko Ino, who finished just one second behind Kinoshita, and 2016 Osaka winner Yoshiko Sakamoto. But they have serious competition ahead of them this time in the form of quasi-corporate leaguer Hiroko Yoshitomi. Moroccan Soud Kanbouchia. First-timer Felista Wambui is a wildcard. The high-volume racer Yoshitomi is the heavy favorite, the only question really being whether she can finally break 2:30 for the first time. The men's side of the equation has more of an international contingent, featuring three Kenyans led by 2018 Copenhagen Marathon winner William Morwabe, and Moroccan Abdenasir Fathi. But as in the women's race the number one seed is a Japanese runner, in this case 2014 Incheon Asian Games silver medalist Kohei Matsumura. Matsumura has had a rough time since then, but a 2:11:04 at last year's Lake Biwa suggest he's heading back in the right direction. His strongest domestic competitors are 2017 Osaka runner-up Hideyuki Ikegami and 2016 Katsuta Marathon course record-setter Shingo Igarashi.  (11/13/18) Views: 26