Running News Daily

The Prague half-marathon will be holding an elite-only event and announces world record attempt

Early this Saturday something very fast will be happening in the Czech capital of Prague.

RunCzech, organizer of the Volkswagen Prague Marathon and other top-class events, will be holding an elite-only half-marathon in Letná Park called the Prague 21.1 KM – Ready for the Restart.  The objective?  Get at least one man to break 58:30 and one woman to break the women-only world record of 1:06:11 on the special 16.5-lap course which will be closed to the public.

“The pandemic has deprived these great athletes of the chance to participate in races all across the world,” said RunCzech president Carlo Capalbo through a statement.  “It has deprived us from witnessing some of the great performances that we’re accustomed to seeing.  We wanted to find a way of doing something spectacular for everyone.”

Spectacular, indeed.  Capalbo’s team has assembled a superb field of nine women and 18 men who will have the benefit of strong pacemaking.  Five women on the entry last have broken 1:06:00 for the half-marathon, led by Kenyans Joan Chelimo, Peres Jepchirchir, and Edith Chelimo.  Ethiopians Senbere Teferi and Netsanet Gudeta have also broken 66 minutes (see full athlete list below).  On the men’s side, nine men have broke 60:00 led by Kenyans Stephen Kiprop, Kibiwott Kandie, and Benard Kimeli (see full list below).

Interestingly, the fastest times ever run on Czech soil are 58:47 by Ethiopia’s Atsedu Tsegay in Prague in 2012, and 64:52 by Kenya’s Joyciline Jepkosgei in Prague in 2017.  Jepkosgei’s time was achieved in a mixed-gender race.  The fastest times in the world this year are 58:58 by Kibiwott Kandie and 1:04:31 by Yeshaneh Ababel of Ethiopia.  Both marks were achieved at the RAK Half in the UAE on February 21.

Saturday’s event will also be a demonstration project for adidas, a long-time partner of RunCzech.  All of the athletes will be wearing the World Athletics-approved adizero adios Pro (39mm sole thickness) racing shoe.  The shoe, which sells in the United States for $200 a pair, has an ultra lightweight mesh upper, LightStrike Pro foam, a carbon fiber heel plate, and five carbon-infused “energy rods” in the forefoot which, the company says, were “inspired by the bone structure of the foot.”  The shoe weights 7.9 ounces (224 grams).

“adidas has 70 years experience of working with elite athletes on shoes designed to win races,” said adidas Running’s design vice-president Sam Handy through a statement.  “Our expertise has continually evolved as athletes and sports science has progressed.  This shoe is our pinnacle race product, representing all those decades of dedication, experience and collaboration.”

Capalbo is not only hoping for fast times, but is also trying to inject some life into road running which has been hit hard by the pandemic.  While in-stadium athletics is already back to a high level, most road races have had to switch to “virtual” status, where athletes run on their own, or have simply been cancelled.  Capalbo wants to show what is possible, even during a pandemic.  Saturday’s event will be held in compliance with current Czech regulations for fighting COVID-19.

“While this race is coming at what would normally be the end of the (RunCzech) season we hope in a way that it will be the start, a spark, that gets race organizers all over the world thinking creatively about how to keep the sport alive.”

The Prague 21.1 KM – Ready for the Restart will be broadcast live on ÄŒT Sport, and there will be an international live stream with English language commentary.

Bashir Abdi and Sir Mo Farah talk about their upcoming one hour world record attempt

When the global implications of COVID-19 were made clear in early March, the UK’s Mo Farah and Belgium’s Bashir Abdi immediately thought about their families. Abdi had just come off of a stellar performance at the Tokyo Marathon – finishing 2nd in a time of 2:04.51 to break his own national record. He then went to Belgium to spend some time with his family but was planning to return to Ethiopia for a training camp in the spring. Farah was still in Ethiopia, training through an injury and looking to find his next race. Deciding to transition back down to the track from the roads meant that he wanted to sharpen his skills a few times in the leadup to the Olympic Games.

Neither, however, had any plans to line up at the beginning of September in an empty stadium in Belgium to break a world record. But since the end of July, the two have been training in Font-Romeu, France, with the goal of breaking Haile Gebrselassie’s one hour record. On September 4, they will be chasing a distance, rather than a time, at the reimagined AG Memorial Van Damme competition.

Months earlier, in highland Ethiopia, Farah was focused on getting into some races. “At that time I wasn’t thinking anything except finding a race to test myself,” he said. “I was supposed to go leave at the end of March but so many countries were going into lockdown and I left quickly to make sure I didn’t get stuck and could get back to the UK to be with my family.”

With his four children at home due to school closures, Farah embraced the time with his family after his safe arrival. It allowed him to recover from his injury and was a welcome distraction to the Olympic Games being cancelled. He even got some of his competitive juices flowing while being a stay-at-home dad, challenging his kids and his wife to competitions like mini-triathlons, and shooting football penalties in a dizzied state.

Abdi was in Belgium but was so sure of his plans to return to Ethiopia in April, that he left many of his belongings in a house the Mudane team rents outside of Addis Ababa. Instead, he trained in the uncertainty in a much colder and damper Belgium, and was able to care for his wife before she gave birth in June. “Cancelling the Olympics was obviously sad to hear, especially after getting so much motivation from the race in Tokyo,” Abdi said. “But the most important thing is health, and it was nice to get to spend more time with my family. It would have been a difficult period welcoming in a new child and training for the Games.”

Even as they both embraced the circumstances and stayed in shape at home, the itch to compete lingered. Thus, as soon as the idea was presented to chase the record, they were in.

While in cycling, the one hour record is an oft-contested event, in running it is far more rare. Although the event has roots dating back to the mid-1800s, it never garnered comparable popularity, despite legends such as Paavo Nurmi, Emil Zatopek, Jos Hermens, and the current record holder, Haile Gebreselassie, owning impressive titles at various points.

To get the record, Farah will have to beat Gebreselassie’s distance of 21,285 meters, which he ran in 2007 at the 46th Golden Spike Grand Prix in Ostrava, Czech Republic. However, Gebreselassie had an important asset on his side, which Farah and Abdi will not: a packed stadium. Because of the pandemic, the event will be closed off to spectators. In the final meters when they are throwing down the hammer, the arena will remain still and silent.

But little phases Farah at this point in his career, whose accomplishments are too long to list. “I’ve been running since I was 12 and over the years you just learn from races what works for you and what doesn’t work for you,” he said. Obviously this is a different style of running, but he plans to employ similar tactics for this attempt. “It’s really first just about getting fit – once I’m fit enough to run under 60 minutes for a half marathon I can build smaller components from there.”

Kenyan Victor Chumo looking forward to London Marathon duties

As world marathon Eliud Kipchoge and Ethiopia's Kenenisa Bekele, the biggest threat to the Kenyan's 2:01:39 mark, prepare for the October 4 London Marathon, ‘Rabbit’ Victor Chumo is preparing for an equally daunting task.

Chumo will be pacing for Kipchoge as he seeks to retain his title in the streets of London and has revealed his kind of routine as he battles to stay sharp for the task ahead.

The reigning Barcelona Half Marathon champion disclosed that he has been running at least 30km daily ahead of what is expected to be a highly-charged race.

Chumo will be guiding the elite-runners only event, occasioned by the coronavirus pandemic, where he leads the first group while Chicago Marathon champion, Mo Farah, will be pacing for the second group.

He said he fully understands what is at stake now that it will be the third time pacing for the only man to have dipped under two hours over the distance.

“I first paced Kipchoge during the Nike Breaking 2 where he ran 2:00: 25. I then paced him during Ineos 1:59 Challenge, running 1:59:40. With this, he has trust in me and I have to once again deliver," said Chumo.

Kipchoge will be chasing his fifth title in London after winning the 2015, 2016, 2018 and 2019 editions.

“There will be a strong field in London and that needs a strong pacesetter. You can imagine how speedy the race will be with some of the greatest marathon runners on show,” said the former Kenya Defence Forces man.

Kipchoge and Bekele (2:01:41) will also have to contend with some of the toughest challengers including nine who have dipped under 2:06.

They include Mosinet Geremew (2:02:55), Mule Wasihun (2:03:16), Sisay Lemma (2:03:36), Tamirat Tola (2:04:06), Marius Kipserem (2:04:11), Shura Kitata (2:04:49), Vincent Kipchumba (2:05:09), Sondre Nordstad Moen (2:05:48) and Gideon Kipketer (2:05:51).

Other pace-setters include Noah Kipkemoi, who also paced at Ineos Challenge, Erick Kiptanui, Alfred Barkach, Shadrack Kimining, Matt Clowes (Great Britain), and Jake Smith (Great Britain).

World champion Ruth Chepng’etich promises thrilling battle at London Marathon

World champion Ruth Chepng’etich says her clash with world marathon record-holder Brigid Kosgei at London Marathon on October 4 will “read like a script from a thriller.”

“Nothing can really describe that rare moment when some of the best marathoners clash,” said Chepng’etich, who has been training in isolation in Ngong, Kajiado County.

“People should expect thrills and a tough battle. That is why I want to be in one of my best shape before meeting my good friend Brigid and the rest of the star-studded pack,” explained Chepng’etich as the London Marathon organisers Friday unleashed the star-studded elite cast for the rescheduled race on October 4.

NTV has exclusive rights for the race in Kenya and will broadcast the eagerly-awaited clash live.

The 26-year-old Chepnng’etich said everyone will be heading into the race with unknown qualities owing to Covid-19 pandemic restrictions.

“You really can’t tell what someone has been doing in isolation or predict the winning time,” said Chepng’etich, adding that it will feel great running her first World Marathon Majors race.

“It will take a lot of courage and focus to face some of these athletes who have conquered races at the World Marathon Majors like Brigid and Vivian Cheruiyot. I have a lot to learn from them too,” she said. Kosgei, who has a personal best of two hours, 14 minutes and four seconds, will be making her third stab at the London Marathon, having won last year in 2:18:20 after finishing second behind compatriot Vivian Cheruiyot in 2018 clocking 2:20:13.

Agemates, Kosgei and Chepng'etich will have company in Cheruiyot, who won in London in 2018 in a career best 2:18:31, and Valary Aiyabei, the winner of the 2019 Frankfurt Marathon (2:19.10).

British athletics legend Mo Farah has agreed to be one of the pacemakers for this year’s London Marathon with his aim to help fellow Britons make the qualifying time for the Olympics.

The 37-year-old will also hope to tee up a spectacular final duel between two fellow legends in Ethiopia’s Kenenisa Bekele and Kenya’s world record holder Eliud Kipchoge.

Moroccan steeplechaser Soufiane El Bakkali has huge admiration for Kenyan athletes.

In fact, as the delayed elite season opened with the Monaco Diamond League meeting last week, El Bakkali was excited upon seeing the Kenyan contingent at the Stade Loius II in the heart of the principality.

“The men from Africa!” he screamed and then posed for selfies with the Kenyan delegation headed by coach Bernard Ouma.

“He actually asked for the group photo on our way out of the track,” Ouma added, describing the Moroccan as an “amiable character.”

“We had our last breakfast together in Monaco on Sunday on his way to Paris,” Ouma added on Thursday.

First-placed Morocco's Soufiane El Bakkali competed in the men's 3,000 metres steeplechase event during the Diamond League Athletics Meeting at The Louis II Stadium in Monaco on August 14, 2020.

The 24-year-old Moroccan has now expressed his interest in running with the Kenyans at the October 3 Kip Keino Classic leg of the World Athletics Continental Tour at the Nyayo National Stadium.

This sets up a potentially mouthwatering race given that El Bakkali ran the season’s best (world lead) time of eight minutes, 8.04 seconds to win in Monaco ahead of Kenya’s Leonard Bett (8:08.78).

Morocco's Soufiane El Bakkali (top photo) celebrates after winning the men's 3,000 metres steeplechase event as second-placed Leonard Bett of Kenya looks on during the Diamond League Athletics Meeting at The Louis II Stadium in Monaco on August 14, 2020.

Down with Covid-19, Kenya’s world and Olympic champion Conseslus Kipruto should be fit by then to set up a classic from 4.23pm at Nyayo National Stadium on October 3, according to the draft programme of events. “El Bakkali’s management say he wants to fly from the Doha Diamond League meeting (September 25) direct to Nairobi,” Kip Keino Classic meet director Barnaba Korir confirmed on Thursday. “We are finalising the arrangements for him and this (steeplechase) definitely should be one of the highlights of the Kip Keino Classic.”

With, bizzarrely, Morocco having failed to win a gold medal at the Olympic Games since the legend Hicham El Guerrouj struck a 1,500, and 5,000m double in Athents 16 years ago, the north African nation is banking on El Bakkali to pan the elusive medal at the Tokyo Games, now shifted to next summer.

Olympics 3,000m steeplechase champion Conseslus Kipruto (right), and another athlete during training at St Francis Cheptarit High School in Mosoriot, Nandi County on August 06. 

El Bakkali (PB 7:58.15) won silver at the 2017 World Championships in London and followed up with bronze in Doha last year, finishing behind Kipruto and Ethiopia’s Lamecha Girma whom he could face at the Kip Keino Classic on October 3.

He was fourth at the 2016 Rio Games and was the only Moroccan athlete signed up by Visa (credit card) in its promotions for Tokyo 2020.

On Thursday, Ouma, who is preparing his athletes for this weekend’s second Diamond League meeting in Stockholm, said there could also be a possibility of bigger names coming to Nairobi in October.

“It (Kip Keino Classic) will be a very entertaining meet,” he summed it up.

Mo Farah will be the pacemaker for the elite men's race at October's rescheduled London Marathon

Briton Mo Farah, 37, is among the competitors to have achieved the Olympic-qualifying time of two hours 11 minutes 30 seconds.

Kenyan Eliud Kipchoge, who won last year's event, leads the men's field with Kenenisa Bekele of Ethiopia.

Reduced fields of 30-40 athletes will also compete for the elite women's and wheelchair titles on 4 October.

The races will take place on a bio-secure closed course amid the coronavirus pandemic.

"The London Marathon has been so important to me since I was a schoolboy and when they asked me to do this I thought it would be great to help," said Farah, who finished third in 2018 and fifth last year.

"I am in good shape. I'll be in London that week and it fits in with my training."

Ethiopians Mosinet Geremew and Mule Wasihun, who finished runner-up and third respectively in 2019, are among eight athletes who have run marathons in under two hours five minutes.

Brigid Kosgei of Kenya heads up the women's elite field alongside compatriot and world champion Ruth Chepngetich.

Ethiopia's Roza Dereje and Kenyans Vivian Cheruiyot, Valary Jemeli and Degitu Azimeraw are the other picks of the line-up.

The full elite wheelchair fields will be released next week.

The route will consist of laps of about 1.5 miles, taking in The Mall, Horse Guards Parade, Birdcage Walk and Buckingham Palace.

Uganda's Joshua Cheptegei now eyes 10,000m record

Freshly minted 5,000 meters world record holder Joshua Cheptegei will be looking to smash the 10,000m world record before the Olympics.

However, the Ugandan, 23,  said it will depend on if organisers of Diamond League races and other major events include the 5,000m and 10,000m races.

Cheptegei, who is also the World Cross Country Championships 10km champion, shattered Ethiopian legend Kenenisa Bekele’s 16-year-old world 5,000m record on Friday last week, setting a new time of 12 minutes and 35.36 seconds during the Diamond League leg in Monaco.

“I would like to improve my 5,000m world record as well as take a shot at the 10,000m world record. I’m in good shape. Let’s hope more long distance events on the track will be organized,” he said.

Bekele, who has since moved to road running, holds the 10,000m world record, having broken it twice - the first time on June 8, 2004 (26:20.31) in Ostrava, Czech Republic and on August 26, 2005 (26:17.53) in Brussels, Belgium.

Cheptegei is alive to the fact that staying healthy is key during the Covid-19 pandemic. “It’s hard to predict the future since it’s in God’s hands. The best you can do is to strive to remain healthy,”  he said.

The 10,000m race had not been held as a Diamond League event for over five years and World Athletics (WA) scrapped the competition entirely from the Diamond League alongside 5,000m and 3,000m steeplechase last year. The longest track race is 3,000m but events that will accommodate 5,000m and 10,000m won’t have them featured on prime time.

Only four events have been lined up in this year’s Diamond League series that have been delayed with some events being scrapped owing to Covid-19.

The next events are in Stockholm, Sweden on August 23; Rome, Italy on September 18 and Doha on September 25.

Joshua Cheptegei thanks Kenenisa Bekele for inspiring him

Joshua Cheptegei shaved two seconds from Kenenisa Bekele’s world 5000m record in Monaco and here we take a look at their remarkable runs

On crossing the 5000m finish line with a time of 12:35.36 on the clock at the Louis II Stadium in Monaco on Friday night, Joshua Cheptegei smashed a world record which had stood for 16 years, two months, and 14 days.

The Ugandan was aged just seven when Ethiopia’s Kenenisa Bekele stormed to his historic 12:37.35 in Hengelo. Until Friday night, no athlete since had come within five seconds of the mark, with Selemon Barega going closest with his 12:43.02 in Brussels in 2018.

Ahead of the meeting in Monaco, which was the first more traditional style Diamond League event of this pandemic-affected summer, Cheptegei was open about his goal.

“I believe if there is a time to attack the world record, it is this year,” he told the NN Running Team, of which both he and Bekele are a part.

“It is now or never.”

Cheptegei gave his thanks to Bekele for inspiring him, while Bekele – who ran his 26:17.53 world 10,000m record the year after his 5000m mark – offered his congratulations to his younger team-mate.

“I’ve learned that anything is possible, if you have the right mindset and believe,” said Cheptegei. “I really thank Kenenisa so much for inspiring me when I started running.

“He has always been a big inspiration and motivation to me.

“This record is a special moment for me and I like to thank Kenenisa for his inspiration.”

In an Instagram post, Bekele wrote: “I have great memories of running my world record in Hengelo 16 years ago. It is very difficult to run any world record. Congratulations to my teammate Joshua Cheptegei for running a new world record for 5000m tonight in Monaco.”

To which Cheptegei replied: “You are forever my all time role model and idol. Your career inspires me the most. I am forever grateful to emulate and follow your footsteps.”

Competition updates Because of COVID-19

Here is a round-up of updates relating to international competitions, from cancellations to postponements and confirmations.

This story covers announcements made since the start of July. Up until the end of June, most other significant announcements were incorporated into our 'new normal' reporting pages.

IAU 50km World Championships (27 Nov 2020) - cancelled

"Following the development of the coronavirus situation in Jordan and across the region, it is with regret that we have to inform you of the cancellation of the 2020 IAU 50 km World Championships that was planned for 27th November in Aqaba, Jordan."

Announcement (15 August)

Marathon des Alpes Maritimes Nice-Cannes (29 Nov 2020) - cancelled

"Unfortunately, after having tried everything to keep the race going, we find ourselves obliged to cancel the 2020 edition of the Marathon des Alpes Maritimes Nice-Cannes. To stem the spread of the coronavirus epidemic which is currently affecting France, the Mayor of Nice, Christian ESTROSI has just decided to cancel the sporting events which bring together more than 300 competitors scheduled in Nice on the calendar for this end of year 2020."

Announcement (15 August)

Paris Marathon (15 Nov 2020) - cancelled

"Faced with the difficulty that many runners, especially those coming from abroad, had in making themselves available for the 14th / 15th November, it was decided that it would be better and simpler for those concerned if we organised the Schneider Electric Marathon de Paris in 2021."

Announcement (12 August)

Frankfurt Marathon (25 Oct 2020) - cancelled

The race organisers have decided to cancel the Mainova Frankfurt Marathon 2020. The 39th edition of Germany’s oldest city marathon was to have taken place on 25 October. "We have not taken this step of cancellation lightly and have done our utmost to find solutions and alternatives," says race director Jo Schindler. "Now we have to face the cold reality that cancellation is inevitable."

Announcement (11 August)

Nairobi Continental Tour Gold Meeting (3 Oct 2020) - rescheduled

The Kip Keino Classic, a World Athletics Continental Tour Gold meeting which was moved to 26 September, was rescheduled once again and will take place on 3 October.

Doha Diamond League (25 Sep 2020) - rescheduled

The 2020 Wanda Diamond League today announced a further change to its 2020 calendar, with the date for the Doha Diamond League brought forward by around a fortnight. The fifth meeting of the season was scheduled for 9 October after it could not be held as the traditional season opener in April, but will now take place instead on 25 September.The plan is to stage 12 disciplines. A list of athletes who will compete in the Qatari capital will be announced in due course.

Annoucement (3 August)

Valencia Half Marathon 2020 - cancelled

The 2020 Medio Marathon Valencia Trinidad Alfonso EDP, scheduled for Sunday 25 October has been cancelled due to the ongoing COVID-19 situation. In a statement, the organisers said: "SD Correcaminos (running club), the organiser of the Valencia Half-Marathon Trinidad Alfonso EDP, after fully appraising the health situation and consulting all the authorities involved, hereby announces the cancellation of the 30th edition of the race. The results of the appraisal and consultation showed that it was impossible to go ahead with the race, which was scheduled for the 25th of October 2020."

Announcement (30 July)

Great Ethiopian Run (15 Nov 2020) - postponed

"The 20th edition of TOTAL Great Ethiopian Run International 10km was scheduled to be held on 15 November 2020. However, due to the current situation of Covid-19, we are forced to postpone the race. We will announce the new date on a later date. Please bear with us while we work through the details to deliver the 20th edition of our flagship race."

Announcement (27 July)

Nanjing Continental Tour Gold Meeting 2020 - cancelled

Following the decision taken by China's National Administration of Sports to suspend all international sporting events until next year, organisers of the World Athletics Continental Tour Gold meeting in Nanjing have announced that the competition will not go ahead this year.

Announcement (25 July)

Shanghai Diamond League (19 Sep 2020) - cancelled

Following the decision taken by the National Administration of Sports to suspend all international sporting events until next year, we are sorry to announce that the 2020 Shanghai Diamond League will not go ahead as planned on 19th September. The meeting will return next year, taking its traditional place as one of the early-season events in the Diamond League calendar.

Announcement (24 July)

Müller Grand Prix, Gateshead (12 Sep 2020) - cancelled

The Wanda Diamond League today announced a further change to its 2020 calendar. The Müller Grand Prix in Gateshead, UK, scheduled for 12 September to have been the fifth competitive meeting of the season, has been cancelled.

Announcement (23 July)

ISTAF (13 Sep 2020) - confirmed

“With 3500 spectators instead of 45,000, the ISTAF will certainly be different this time, but it may be a first small step back to normal," said meeting director Martin Seeber. "We want to set an example for sport and be a beacon for athletics."

Announcement (21 July)

Hamburg Marathon (13 Sep 2020) - cancelled

Major sporting events in Hamburg, which have been postponed until late summer and autumn 2020 due to the Covid-19 pandemic that has been raging since spring 2020, will no longer take place this year, but will be postponed until 2021.

Announcement (21 July)

Madrid Half Marathon (4 Oct 2020) - cancelled

"The organisation of the Movistar Madrid Half Marathon and the ProFuturo Race announce the cancellation of the 2020 edition, originally scheduled for 29 March and which, due to the coronavirus health emergency, was postponed to 4 October. The circumstances are still not ideal for the celebration of these two sporting events with a joint participation of close to 20,000 people, and the prospect for the coming months does not offer security guarantees for participants, spectators, volunteers and the organisation team either."

Announcement (21 July)

Rotterdam Marathon (24-25 Oct 2020) - postponed

"With pain in our hearts we have decided to reschedule the event due to the ongoing COVID-19 situation. The NN Marathon Rotterdam is now scheduled to take place on the 10th and 11th of April 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event."

Announcement (20 July)

Kagawa Marugame Half Marathon (7 Feb 2021) - cancelled

"The 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for 7 February 2021 will not take place. After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year."

Announcement (20 July)

Meeting Liege (9 Sep 2020) - cancelled

"There will be no 19th edition of the Meeting International d'Athlétisme de la Province de Liège this year. The applicable corona measures meant it is not possible to organise the event properly later this summer. The 19th edition can take place in July 2021 and we are also looking forward to the 20th anniversary of this international event in 2022."

Announcement (16 July)

Youth Olympic Games Dakar 2022 - postponed

Senegal and the International Olympic Committee have mutually agreed to postpone the Youth Olympic Games Dakar 2022 to 2026. This postponement meets the requirement of responsibility and the concern for efficiency imposed by current circumstances.

Announcement (15 July)

Great Birmingham Run (11 Oct 2020) - cancelled

"There’s no option to stage the event as planned, or at a later date in the year."

Announcement (15 July)

Chicago Marathon (11 Oct 2020) - cancelled

Event organisers and the City of Chicago announced the decision to cancel the 2020 Bank of America Chicago Marathon and all race weekend activities in response to the ongoing public health concerns brought on by the coronavirus pandemic.

Announcement (13 July)

Toronto Marathon (18 Oct 2020) - cancelled

Working closely with the City of Toronto and Mayor John Tory, event organisers Canada Running Series have made the decision to cancel the event due to Covid-19 related health and safety concerns. "We are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."

Announcement (13 July)

Athens Authentic Marathon (8 Nov 2020) - confirmed

In accordance with the Protocol for Road Races approved by the Health Committee of the General Secretariat of Sports for Sports and the Ministry of Sports, SEGAS (Hellenic Athletics Federation) and its partners have taken up further actions and announce today that, given the current circumstances, the 2020 Athens Marathon will be staged as planned on 7-8 November 2020.

Announcement (13 July)

Seiko Golden Grand Prix Tokyo (23 Aug 2020) - postponed

Originally set to take place on 10 May, the Seiko Golden Grand Prix – a World Athletics Continental Tour Gold meeting – will now be held on Sunday 23 August. “Only domestic athletes will participate,” read a statement on the meeting’s website. “We are also considering allowing high school athletes to play a role. Details will be announced once they are confirmed.”

Announcement (13 July)

Lots of fast times in Monaco including a new 5000m world record

Ugandan Joshua Cheptegei broke a 16-year-old world record in the 5000m by nearly two seconds, clocking 12:35.36 in Monaco on Friday.

Cheptegei, the 2019 World 10,000m champion who reportedly needed 80 hours to travel from Uganda for the Diamond League meet, took 1.99 seconds off Ethiopian legend Kenenisa Bekele‘s world record from 2004. Bekele is also the 10,000m world-record holder and the second-fastest marathoner in history.

“It took a lot of mind setting to keep being motivated this year because so many people are staying at home, but you have to stay motivated,” Cheptegei said, according to organizers. “I pushed myself, I had the right staff with me, the right coach.”

Cheptegei, 23, came into Monaco as the 73rd-fastest man in history with a personal best of 12:57.41. But he declared before the meet that the world record was his goal, given he had no Olympics or world championships to peak for this year.

“It is very difficult to run any world record,” was posted on the Instagram of Bekele, who is part of the NN Running Team with Cheptegei. “Congratulations to my teammate [Cheptegei].”

The Diamond League next moves to Stockholm on Aug. 23.

In other events Friday, Noah Lyles easily won a 200m after raising a black-gloved first before the start. More on Lyles’ gesture and victory here.

Donavan Brazier extended a year-plus 800m win streak, clocking 1:43.15 and holding off countryman Bryce Hoppel by .08. Brazier won his last seven meets, including national, world and Diamond League titles in 2019, when he broke a 34-year-old American record.

Olympic silver medalist Orlando Ortega of Spain won the 110m hurdles in 13.11 seconds, overtaking world champion Grant Holloway. Holloway, who won worlds in 13.10 last autumn, finished fourth in 13.19.

Timothy Cheruiyot followed his 2019 World title by clocking his second-fastest 1500m ever. The Kenyan recorded 3:28.45, holding off Norwegian 19-year-old Jakob Ingebrigtsen, who set a European record of 3:28.68.

Sifan Hassan, the world’s top female distance runner, dropped out of the 5000m with two and a half laps left while in the lead pack. Two-time world champion Hellen Obiri won in 14:22.12, surging past Ethiopian Letesenbet Gidey on the final lap.

Karsten Warholm ran the joint eighth-fastest 400m hurdles in history, a 47.10 against a field that lacked rivals Rai Benjamin and Abderrahman Samba. Warholm, the two-time world champion, ranks second in history with a personal best of 46.92, trailing only American Kevin Young‘s 46.78 from the 1992 Olympics.

American Lynna Irby won her Diamond League debut with a 50.50 in the 400m. Irby, the second-fastest American in 2018, failed to make the 2019 World team. On Friday, she beat Wadeline Jonathas, the top American in 2019.

2020 Mainova Frankfurt Marathon scrapped over coronavirus concerns

The Frankfurt Marathon on Tuesday became the latest sports event to succumb to the coronavirus pandemic with organizers announcing this year's race, scheduled for October 25, has been cancelled.

"Set against the hardship which this worldwide pandemic has inflicted, the cancellation of a sports event is of minor significance," said race director Jo Schindler.

"We have not taken this step lightly and have done our utmost to find solutions.

"Now we have to face the cold reality that cancellation is inevitable."

The Frankfurt event, held annually since 1981, is the second-biggest in Germany behind the Berlin Marathon. Some 27,000 runners took part in 2019.

This year's Berlin Marathon, traditionally held in September, has already been cancelled.

Kenya's Wilson Kipsang holds the Frankfurt course record of two hours, 03:42 in 2011.

The 2019 men's race was won by Ethiopia's Fikre Tefera, while Kenya's Valary Aiyabei set a new course record of 2:19:10 in the women's event.

Sifan Hassan of Netherlands is expected to break first World record in Brussels after covid-19 lockdown.

AG Memorial Van Damme Organisers have comfirmed that one-mile record holder will be trying to break at Wanda Diamond league Meeting in Brussels on September 4, 2020.

Wolrd Champion in 1500m and 10 000m is highly expected to break 12 years 18.517km world record in 60 minutes.The record is currently held by Ethiopia's Dire Tune which she set in 2008.She is expected to do it after a difficult situation of covid-19 that has affected the entire world.During her interview about her preparedness, she has  said ; "This is a strange and difficult season , but i have been able to continue with my training as well as i could and i feel fit and healthy.There are very few occasions to compete these days and am delighted with the invitation from AG Memorial Van Damme to attack the one hour world record.It is a strong record but i take the challenge with both hands and i believe that i'm in the right shape to succeed."Said Hassan.

Women world record is familiarised with the place having race several races in Belgium.She set her 3000m national record 2014 and one-mile 2015 in the King Baudouin Stadium.Last year ,she also won 5000m title in Belgian Capital.2019 at her best season, she managed to broke one mile world record 4:12:33 in Monaco,European record in 3000m of 8:18:49 in Stanford and another 5000m European record of 14:22:12 in London.

Men 21.285km that is currently held by Haile Gabreselassie will be great fight between Sir Mo Farah of Britain and Bashir Abdi of Belgium.Sondre Moen who is expected to break Hermen 1975 European record will also be joining men challenge record challenge.

Other event that will take place is 1500m that Norwegian brothers Henrik,Filip and Jakob Ingebrigtsen are going to participate.

Eliud Kipchoge will use the Nike Vaporfly, the shoes he used during the Ineos 1:59 Challenge, to defend his London Marathon title

Olympic marathon champion Eliud Kipchoge will use the Nike Vaporfly Next % — the shoes he used during the Ineos 1:59 Challenge — to defend his London Marathon title on October 4.

At the same time, Kipchoge has welcomed Ethiopia’s Kenenisa Bekele’s challenge at the London Marathon, but hastened to add that “every athlete who will compete in the race is a threat.”

“The shoes have not been banned hence I am looking forward to another great show on them as I seek my fourth victory on the course,” said Kipchoge during the launch of domestic tourism at the Serena Mara in the Maasai Mara, Narok County.

Kipchoge made history on October 12 last year when he became the first man to run a marathon (42 kilometres) in under two hours when he conquered the Ineos 159 Challenge in 1:59.41 using the new Nike Vapour Next % shoes.

Defending women’s London Marathon champion Brigid Kosgei also used similar shoe technology to set the women’s world marathon record in winning the Chicago Marathon in 2:14:04, just a day after Kipchoge’s Vienna exploits.

Then Bekele would come close to breaking Kipchoge’s world marathon record of 2:01:39 set by Kipchoge in Berlin in 2018 by three seconds when he won in Berlin in 2:01:last year. Nike's controversial Vaporfly range was the talk around the world with the feeling that it gave undue advantage to other runners owing to its sole technology. However, World Athletics — the global athletics governing body —  said it will not ban the shoes but would instead institute tighter regulations around high-tech running shoes. Any new shoe technology developed after April 30 this year will have to be available on the open market for four months before an athlete can use it in competition.

World Athletics has also introduced an immediate indefinite ban on any shoes that have a sole thicker than 40 millimetres.

“Everybody is a threat, especially when you are on a running course. Personally, I don’t see everybody less or high,” said Kipchoge adding that the only threat or difference will be the unusual training and competition conditions. “I don’t know what everyone has been doing in training. For sure it will be a different race where it won’t have the usual large field and fans owing to Covid-19 regulations,” said Kipchoge, adding that it will feel good running in London, a course where he won in 2015, 2016, 2018 and 2019.

Kipchoge said he has been training in Kaptagat, Elgeyo-Marakwet County, in isolation and in small groups but hopes that the government will reopen camps in the next week to enable them to train well.

“This is a non-contact sport and it’s my prayer that the government allows some camps to open,” said Kipchoge, who has occupied himself in reading books. He has also attended over 100 zoom meetings in the last four months from across the world.

World 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4

Organizers of the AG Memorial Van Damme have announced that world 1500m and 10,000m champion Sifan Hassan will attempt to break the one-hour world record at the Wanda Diamond League meeting in Brussels on September 4.

The Dutch distance runner will have to cover more than 18.517km within 60 minutes to break the record set in 2008 by Ethiopia’s Dire Tune. If she is at her best, that distance should be within Hassan’s capabilities; when she set a half marathon PB of 1:05:15 in 2018, Hassan covered roughly 19.375km during the first hour.

Hassan is familiar with the track in the King Baudouin Stadium. Having set national records there for 3000m in 2014 and the mile in 2015, last year she secured the Diamond League title over 5000m in the Belgian capital. Aside from her unique double at the World Championships in Doha, Hassan’s momentous 2019 season also included a world mile record of 4:12.33 in Monaco, a European 3000m record of 8:18.49 in Stanford, and a European 5000m record of 14:22.12 in London.

“This is a strange and difficult season, but I have been able to continue my training as well as I could and I feel fit and healthy,” said Hassan. “There are very few occasions to compete these days and I am delighted with the invitation from the AG Memorial Van Damme to attack the one hour world record. It is a strong record but I take the challenge with both hands and I believe that I’m in the right shape to succeed.”

An attack on the men’s one-hour world record (Haile Gebreselassie’s 21.285km) had been previously announced with four-time Olympic champion Mo Farah and Belgian Bashir Abdi set to take on the challenge. They will now be joined by Norway’s Sondre Moen, who has set his sights on breaking the European record of 20.944km set by Jos Hermens in 1976.

A men’s 1500m has been added to the programme and it will be headlined by Norwegian brothers Henrik, Filip and Jakob Ingebrigtsen.

Competition updates

Here is a round-up of updates relating to international competitions, from cancellations to postponements and confirmations as of July 31.   Things are changing regularly and updates are made every day.  

Valencia Half Marathon 2020 - cancelled

The 2020 Medio Marathon Valencia Trinidad Alfonso EDP, scheduled for Sunday 25 October has been cancelled due to the ongoing COVID-19 situation.

In a statement, the organisers said: "SD Correcaminos (running club), the organiser of the Valencia Half-Marathon Trinidad Alfonso EDP, after fully appraising the health situation and consulting all the authorities involved, hereby announces the cancellation of the 30th edition of the race. The results of the appraisal and consultation showed that it was impossible to go ahead with the race, which was scheduled for the 25th of October 2020."

Announcement (30 July)

Great Ethiopian Run (15 Nov 2020) - postponed

"The 20th edition of TOTAL Great Ethiopian Run International 10km was scheduled to be held on 15 November 2020. However, due to the current situation of Covid-19, we are forced to postpone the race. We will announce the new date on a later date. Please bear with us while we work through the details to deliver the 20th edition of our flagship race."

Announcement (27 July)

Nanjing Continental Tour Gold Meeting 2020 - cancelled

Following the decision taken by China's National Administration of Sports to suspend all international sporting events until next year, organisers of the World Athletics Continental Tour Gold meeting in Nanjing have announced that the competition will not go ahead this year.

Announcement (25 July)

Shanghai Diamond League (19 Sep 2020) - cancelled

Following the decision taken by the National Administration of Sports to suspend all international sporting events until next year, we are sorry to announce that the 2020 Shanghai Diamond League will not go ahead as planned on 19th September. The meeting will return next year, taking its traditional place as one of the early-season events in the Diamond League calendar.

Announcement (24 July)

Müller Grand Prix, Gateshead (12 Sep 2020) - cancelled

The Wanda Diamond League today announced a further change to its 2020 calendar. The Müller Grand Prix in Gateshead, UK, scheduled for 12 September to have been the fifth competitive meeting of the season, has been cancelled.

Announcement (23 July)

ISTAF (13 Sep 2020) - confirmed

“With 3500 spectators instead of 45,000, the ISTAF will certainly be different this time, but it may be a first small step back to normal," said meeting director Martin Seeber. "We want to set an example for sport and be a beacon for athletics."

Announcement (21 July)

Hamburg Marathon (13 Sep 2020) - cancelled

Major sporting events in Hamburg, which have been postponed until late summer and autumn 2020 due to the Covid-19 pandemic that has been raging since spring 2020, will no longer take place this year, but will be postponed until 2021.

Announcement (21 July)

Madrid Half Marathon (4 Oct 2020) - cancelled

"The organisation of the Movistar Madrid Half Marathon and the ProFuturo Race announce the cancellation of the 2020 edition, originally scheduled for 29 March and which, due to the coronavirus health emergency, was postponed to 4 October. The circumstances are still not ideal for the celebration of these two sporting events with a joint participation of close to 20,000 people, and the prospect for the coming months does not offer security guarantees for participants, spectators, volunteers and the organisation team either."

Announcement (21 July)

Rotterdam Marathon (24-25 Oct 2020) - postponed

"With pain in our hearts we have decided to reschedule the event due to the ongoing COVID-19 situation. The NN Marathon Rotterdam is now scheduled to take place on the 10th and 11th of April 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event."

Announcement (20 July)

Kagawa Marugame Half Marathon (7 Feb 2021) - cancelled

"The 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for 7 February 2021 will not take place. After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year."

Announcement (20 July)

Meeting Liege (9 Sep 2020) - cancelled

"There will be no 19th edition of the Meeting International d'Athlétisme de la Province de Liège this year. The applicable corona measures meant it is not possible to organise the event properly later this summer. The 19th edition can take place in July 2021 and we are also looking forward to the 20th anniversary of this international event in 2022."

Announcement (16 July)

Youth Olympic Games Dakar 2022 - postponed

Senegal and the International Olympic Committee have mutually agreed to postpone the Youth Olympic Games Dakar 2022 to 2026. This postponement meets the requirement of responsibility and the concern for efficiency imposed by current circumstances.

Announcement (15 July)

Great Birmingham Run (11 Oct 2020) - cancelled

"There’s no option to stage the event as planned, or at a later date in the year."

Announcement (15 July)

Chicago Marathon (11 Oct 2020) - cancelled

Event organisers and the City of Chicago announced the decision to cancel the 2020 Bank of America Chicago Marathon and all race weekend activities in response to the ongoing public health concerns brought on by the coronavirus pandemic.

Announcement (13 July)

Toronto Marathon (18 Oct 2020) - cancelled

Working closely with the City of Toronto and Mayor John Tory, event organisers Canada Running Series have made the decision to cancel the event due to Covid-19 related health and safety concerns. "We are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."

Announcement (13 July)

Athens Authentic Marathon (8 Nov 2020) - confirmed

In accordance with the Protocol for Road Races approved by the Health Committee of the General Secretariat of Sports for Sports and the Ministry of Sports, SEGAS (Hellenic Athletics Federation) and its partners have taken up further actions and announce today that, given the current circumstances, the 2020 Athens Marathon will be staged as planned on 7-8 November 2020.

Announcement (13 July)

Seiko Golden Grand Prix Tokyo (23 Aug 2020) - postponed

Originally set to take place on 10 May, the Seiko Golden Grand Prix – a World Athletics Continental Tour Gold meeting – will now be held on Sunday 23 August. “Only domestic athletes will participate,” read a statement on the meeting’s website. “We are also considering allowing high school athletes to play a role. Details will be announced once they are confirmed.”

Announcement (13 July)

Paris Marathon (15 Nov 2020) - postponed

Having already been rescheduled from 5 April to 18 October, organisers of the Paris Marathon have pushed the date back to 15 November. "We will, of course, be monitoring the situation as it develops," they said, "and will be carefully respecting the directives of the health authorities and state services with whom we are cooperating closely."

Announcement (6 July)

Ethiopian Haile Gebresilassie Demands Justice for Destroyed Hotels

The damage from the latest violence in Oromia towns of Ethiopia included the burning of two hotels belonging to the renowned athlete and multiple world records holder Haile Gebreselassie.

“I don’t know the exact value of the vanished property but it is estimated to cost nearly 300 million Birr ($8.5 million US), said Haile to BBC Amharic service whose hotel and resort were attacked by the recent violence in Shashemene and Ziway towns.”

Haile Resort, a hotel chain that caters to western tourists and local clientele were some of the many structures that were burned to the ground in attacks from Oromo youth commonly known as Qeerroo.

“We need justice and security from the government. We need affirmation from the government that similar attacks will not occur, said Haile who demanded the government to bring the attackers before justice and hold them accountable.

Properties belonging to non-Oromo ethnic groups were attacked and businesses vandalized, burned, and looted by organized mobs in Shashemene, Arsi Negele, Robe, Adaba, Asasa, Ziway, and other towns of Oromia region.

According to a police report, more than 200 people were killed in the protracted attacks following the death of a popular Oromo singer Hachalu Hundessa.

 “Our three-star hotel in Shashemene has been totally burned down. We had worked hard to get it finished,” he recalled.

“Our resort in Ziway is also badly damaged. Only the structure is left. Its windows are smashed. The resort’s spa, gym, store, laundry, and kitchen are entirely damaged," Haile continued.

Commercial buildings, residential houses, hotels, schools, groceries, and many others were burned or looted during the three-day violence early this month.

“I doubt prospective investors will spend their resources in Oromia towns any more. As a nation, we are lost  because factories, hotels, buildings, and businesses and flower farms were burned down.” Haile said

According to the renowned athlete, members of security forces in the town were reluctant to stop the attack until the national defense forces arrived.

Witnesses, on condition of anonymity, told ezega.com that businesses and properties owned by Guraghes and Amharas were targeted and burned and vandalized.

 “We have to rebuild the hotel in Shashemene and start from the basement if we want to return back to business. The resort in Ziway can be renovated to resume service in about a year,” Haile added.

According to Haile, 400 employees who were serving in his two hotels are now out of work. They also face difficulties hiring builders in the town as almost all hotels were burned down.

Commercial buildings located in the center of Shashemene city, including Tsegaye Building, Mara Building, Lucy Education Center, a private school that serves from kindergarten through high school, a number of accommodations, including Abay Hotel and Wehabe Hotel, Meridian Cafe and shopping centers, and many residential houses were heavily attacked.

“The attack came at a time of high unemployment rate in the country with many youth looking for jobs, he said.

The regional government is expected to lose millions of birr it is supposed to collect through taxes due to the damage of the hotels and business establishments.

First american trio Cory McGee, Dani Jones and Emma Coburn, to run sub 4:24 in the same race at Indiana Mile

Cory McGee, Dani Jones and Emma Coburn took advantage of racing at sea level for the first time outdoors this year and achieved history by becoming the first American trio to all run under 4 minutes, 24 seconds in the same race Saturday at the Team Boss Indiana Mile at Indiana Wesleyan University in Marion.

McGee, a New Balance professional, surged with 250 meters remaining and never relinquished control, clocking a lifetime-best 4:21.81 to elevate to the No. 8 all-time American outdoor performer.

Jones (4:23.33), a first-year professional, and Coburn (4:23.65), also a New Balance athlete, achieved significant personal bests to ascend to the Nos. 10 and 11 outdoor performers in U.S. history.

Tripp Hurt won the men’s mile in a world-leading 3:56.18, just off his 3:56.02 lifetime best, with Nick Harris running a personal-best 3:57.11 and Mason Ferlic achieving a sub-4 clocking for the first time in his career to place third in 3:58.87.

McGee also achieved a 1,500-meter personal best en route of 4:03.82 to run the fastest female mile time ever on Indiana soil. Jones also ran 4:05 to lower her 1,500 personal best as well.

Canadian talent Nicole Sifuentes clocked 4:30.50 in the mile on the oversized indoor track at Notre Dame in 2016, to move just ahead of Suzy Favor Hamilton’s 4:30.64 on a standard 200-meter indoor banked track from 1989 in Indianapolis.

But thanks to the aggressive pacing of South African Dom Scott Efurd, an adidas professional who brought the group through 440 yards at 1:03.2 and the midway point in 2:10.08, all of her teammates benefited to post the top three outdoor marks in the world this year.

Coburn, who ran 4:32.72 at 4,583 feet elevation June 27 to win the Team Boss Colorado Mile at Colorado Mesa University in Grand Junction, held the advantage with one lap remaining Saturday at 3:16.30, followed closely by McGee (3:16.56) and Jones (3:16.85).

On four previous occasions, a pair of Americans had both run under 4:24 in the same mile race, but never a trio of athletes. The most recent occurrence came at the 2018 Muller Anniversary Games, the annual London Diamond League Meeting, with Jenny Simpson placing fourth in 4:17.30 and Kate Grace taking eighth in 4:20.70 behind winner and Dutch star Sifan Hassan in 4:14.71.

Grace and Shannon Rowbury were the only tandem to achieve the feat indoors at the 2017 Wanamaker Mile at the NYRR Millrose Games, finishing second and third behind World 1,500-meter gold medalist Hassan.

The other two races where two Americans have run under 4:24 outdoors occurred at the 2015 Diamond League final in Belgium – with Rowbury and Simpson taking third and fourth behind Kenya’s Faith Kipyegon and Hassan – along with the 1998 Goodwill Games in New York, where Regina Jacobs and Favor Hamilton took second and third behind Ireland’s Sonia O’Sullivan.

The last country to achieve the feat of three athletes running sub-4:24 in the same mile race was Ethiopia, which had Gudaf Tsegay (4:18.31), Axumawit Embaye (4:18.58) and Alemaz Samuel (4:23.35) at last year’s Diamond League Meeting in Monaco.

Russia at the 1993 Golden Gala in Rome and Great Britain at the 2017 Muller Anniversary Games in London are the only other countries to accomplish the sub-4:24 trifecta in the same race.

Australian talent Morgan McDonald paced the men’s race through 440 yards in 58.9 and the midway point in 1:58.87. He brought his teammates through 1,000 meters at 2:28, before moving out wide to give way to Hurt just before the bell lap at 2:57.25.

Harris surged with 300 meters remaining to take a brief lead, but Hurt responded to regain the advantage with 200 left, as the athletes achieved the top two outdoor times in the world this year, with Ferlic elevating to the No. 4 global performer.

The fastest men’s mile time on Indiana soil remains a 3:54.48 from Irish star Marcus O’Sullivan in Indianapolis in 1993.

Ugandan Joshua Cheptegei will target 5000m WR in Monaco

The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”The postponement of the Tokyo Olympic Games to next July because of the coronavirus pandemic shattered plans for many sports stars including Ugandan Joshua Cheptegei.

After a perfect 2019 which included a World Cross-country title, the 5000m Diamond League trophy, 10000m world gold and the 10km World Record (WR), Cheptegei was staring at more glory this year.

He even intensified his credentials for the 10000m Olympic gold medal by taking 27 seconds off the previous mark to rewrite the 5km WR to 12:51 minutes at the Monaco Run in France on February 16.

Regardless, the coronavirus disruptions haven’t shifted Cheptegei’s eyes off the prize. “We have set strong targets which motivate him a lot,” his manager Jurrie van der Velden of Global Sports Communication (GSC) told Daily Monitor this week. The 23-year-old is set to return to Monaco for the 5000m race during the third leg of the Wanda Diamond League (DL) series at French Ligue 1 club AC Monaco’s home Stade Louis II on August 14.

This was agreed after the 5km WR five months ago. “We felt like Monaco DL in July would be a perfect moment to run 5000m as a last test for Olympics and we spoke with the organiser about it and he was supporting the idea,” says Jurrie.

But it is not just about Cheptegei gracing the Monaco track. “We are shooting for the WR. Monaco usually has very good weather conditions and a great track.”

The WR over the 12-and-a-half-lap race is at 12:37.45 set by Ethiopian Kenenisa Bekele on May 31, 2004 in Hengelo, Netherlands.

Since that feat last 16 years ago, his country mate Selemon Barega is the one who has come closest to that WR with 12:43.02 in Brussels, Belgium two years ago.

Going by his personal best of 12:57.41 which he set while winning the DL trophy in Zurich, Switzerland last August, Cheptegei is 20 seconds from the target but Jurrie believes the lockdown only got his act better.

“He’s doing well, even better than ever,” the Dutchman notes. However, Uganda still has travel restrictions in place with Entebbe Airport still closed because of Covd-19. GSC is planning on ways of taking Cheptegei to Monaco. “We’re working on that from various angles. Yeah it’s not easy, but if things were easy anyone would be successful,” added Jurrie. And WRs have fallen before at the Monaco DL. Last year, Dutch girl Sifan Hassan obliterated the mile WR to 4:12.33.

In 2018, Kenyan Beatrice Chepkoech posted the 3000m steeplechase WR of 8:44.32, so did Ethiopian Genzebe Dibaba deliver the 1500m best time ever in 2015.

Kenyans Brigid Kosgei and Lawrence Cherono, disappointed after Chicago Marathon cancelled

The cancellation of this year’s Chicago Marathon has left a number of Kenyan athletes disappointed.

This is the fourth Abbot Major Marathon race to be cancelled after Boston, Berlin and New York Marathon races were moved to next year due to the coronavirus pandemic.

The race was primed for October 11 with an estimated field of around 45,000 runners and wheelchair athletes.

Chicago Marathon has good memories for the Kenyan athletes with Brigid Kosgei shattering the world record by clocking 2:14:04 lowering Paula Radcliffe’s time of 2:15:25 in last year’s women’s edition of the race.

Kosgei broke the world record a day after Eliud Kipchoge made history by becoming the first man to run under two-hours in a race dubbed INEOS 1:59 Challenge in Vienna, Austria leaving no doubt that Kenya is an athletics powerhouse.

The Kapsait-based athlete zoomed to victory after beating Ethiopia’s Ababel Yeshaneh (2:20:51) by six minutes, while her compatriot Gelete Burka was third in 2:20:55.

Kosgei is hopeful that she will able to defend her London Marathon in October 4.

“I had two options, but with the Chicago Marathon race cancelled, I’m left to train for the London Marathon race, which we are still crossing fingers will be able to proceed,” said Kosgei.

Lawrence Cherono, who won the men’s race last year in a sprint finish against Ethiopians, has also been left disappointed by the cancellation.

Cherono clocked 2:05:45 beating Dejene Debela, who timed 2:05:46 ahead of fellow countryman Asefa Mengistu who came in third in 2:05:48.

“It’s really demoralising because all the races I was to compete in this year have since been cancelled and that has left me to just do my work as we focus on next year and hope the virus will be contained,” said Cherono.

Cherono was to race in the Boston Marathon as well as the now postponed 2020 Tokyo Olympics Games.

“I have been working on my farm because there is no race I can participate in this year, but at the same time I’m waiting for the management to communicate if there will be any other small race that I can do as we wait for next year,” said a disappointed Cherono.

So far Tokyo Marathon remains the only successful major marathon that was held back in March. Toronto Marathon, which was scheduled for October 18,  has also been cancelled.

Recovered Michael Kibet is focusing on the Olympic Games

Ndalat Gaa cross country champion Michael Kibet has set his sights on a ticket to the postponed 2020 Olympic Games after missing out on the 2019 World Athletics Championships in Doha, Qatar despite winning the 5,000m race during the national trials.

Kibet and second place finisher Daniel Simiu failed to meet the Athletics Integrity Unit (AIU) anti-doping threshold for the world show thus derailing their debut at the international stage.

They were replaced by third place finisher Africa cross country junior champion Nicholas Kimeli and and another junior runner Africa 5,000m silver medalist Jacob Krop.

Kibet says the disappoint from last now over and has his eyes set on ensuring that he does everything right to make the national team to Japan.

Kenya last won the 5,000m men's Olympic title in 1988 through John Ngugi and Kibet, who was not born then, feels he has what it takes to deliver.

Born on 3rd September 3, 1999, Kibet wants to become the only Kenyan to win the title since the country debuted at the Games in 1956 in Melbourne, Australia.

“Right now my focus is to run and bring the elusive Olympic Games 5,000m title," said Kibet, following an individual training session in Kericho County.

"It hurt so much to miss the World Championships and especially flying out of the country for the first time in Kenyan colours but that is behind me now."

Last year, he won the Palio Della Quercia 5,000m race, edging out Ethiopia's Mukta Idris in a 1-2 Kenyan podium finish alongside Erick Kiptanui in a meet record of 13:11.08 to better Hayle Ibrahimov's 13:11.34 set in 2012.

“I want to bring the title to Kenya by breaking the jinx. I am sure 2021 will be a great year for me in athletics,” he said.  

With the government directive in gathering, the two times Tuskys cross country champion trains in split groups that also has Geoffrey Koech, Sheila Chelang’at, national cross country champion Faith Koech and Naomi Chepkirui.   

He observes that the disappointments of last year were only bettered by the support he got from family, friends and training mates and has now ensured that he is tested whenever Doping Control Officers visit him. He has so far been tested six times and expects more when the world opens up for sports.

Huge blow for Kenyan athletes as European Union travel ban continues

After a dark season that has seen them lose massive earnings from the international circuit due to cancellation of global sporting events owing to the coronavirus pandemic, Kenyan athletes face another blow.

Kenya is among the nations yet to be cleared to travel into Schengen states when the European Union (EU) opens its borders on July 1.

The Kenya athletes will be hit hard should the country continue to remain on the Covid-19 compliace “blacklist” when the 2020 Diamond League circuit resumes in August.

Kenya is not among 54 world countries that will benefit from the reopening of the EU borders from July 1.

Things haven’t been made any easier as Kenya’s Covid-19 cases continue to rise in the country with 6,190 cases having been reported with 144 deaths and 2,013 recoveries by Monday.

However, athletes from Kenyan neighbors Ethiopia, Uganda and Rwanda are among the African countries who will be allowed to enter the Schengen states from July 1.

Should the ban be sustained, then Kenya’s world 1,500 meters champion Timothy Cheruiyot will not be able to defend his title alongside former champion Elijah Manang’ oi, among others, during the Monaco leg of the Diamond League on August 14.

Monaco will signal the resumption of Diamond League action.

More Kenyan athletes are likely to miss the Stockholm meet on August 23 in Sweden and if EU doesn’t clear Kenya then the athletes will also miss Brussels leg on September 4 in Belgium since the Lausanne meet on September 2 will be an exhibition event.

Nationals of the following countries are listed in this draft list of nations allowed into the EU from July 1:

Albania, Algeria, Andorra, Angola, Australia, Bahamas, Bhutan, Bosnia and Herzegovina, Canada, China, Costa Rica, Cuba, Democratic People’s Republic of Korea, Dominica, Egypt, Ethiopia, Georgia, Guyana, India, Indonesia, Jamaica, Japan, Kazakhstan, Kosovo, Lebanon, Mauritius, Monaco, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, New Zealand, Nicaragua, Palau, Paraguay, Rwanda, Saint Lucia, Serbia, South Korea, Tajikistan, Thailand, Tunisia, Turkey, Turkmenistan, Uganda, Ukraine, Uruguay, Uzbekistan, Vatican City, Venezuela, Vietnam, Zambia.

Marathon world record holder Wilson Kipsang alleges doping authorities conspired against him

Race-news-service.com quotes an article by Michael Reinsch in the Frankfurter Allgemeine Zeitung in which former Marathon world record holder Wilson Kipsang alleges doping authorities conspired against him and plans an appeal to the Court of Arbitration for Sport in Lausanne.

Kipsang accused the Integrity Unit of World Athletics of racism and the Anti-Doping Agency of Kenya (ADAK) of feeding “wrong information” to the AIU in attempt to undermine Kipsang’s position as founder of a professional body for Kenyan runners (PAAK). “Everyone knows that we have a bad relationship with Athletics Kenya, which in turn led to this ban,” he alleged.

AIU commissioned the Swedish judge Conny Jörneklint with the case who justified the ban over three missed tests and supplying an incorrect address within one year. Kipsang’s excuses for missing tests included in one instance a landslide and on another occasion an overturned truck blocking the road. The court noted that it was “unable to confirm either incident.

There were no records of bad weather at the specified location at the specified time, nor had the police recorded a truck accident and any resulting traffic disruption on the day in question. A photo submitted for evidence, according to research, was taken three months after the alleged accident. The athlete has acted fraudulently by intentionally providing the AIU with incorrect and misleading information,” read the AIU judgement.

“People have doped for years and have been banned for four years,” said Kipsang. “I had an accident, had to go to the hospital, and was then banned for four years. That’s not fair.”

AIU had given a proportionately lengthy sentence in June 2020 to the Ethiopian distance runner Etaferahu Temesgen after she tested positive at the Scotiabank Toronto Waterfront Marathon for EPO and testosterone in October 2019. On appealing the original four-year ban Temesgen submitted a forged medical certificate and had the ban extended to 12 years.

On August 13, Kenyan marathon runner Florence Jepkosgei Kosgei is due to appear at a criminal court in Eldoret charged with presenting forged documentation to the Anti-Doping Agency of Kenya. If found guilty she could face imprisonment.

Kenyan Distance Runner Florence Jepkosgei Chepsoi Facing Criminal Charge After Allegedly Falsifying Medical Records

A Kenyan long-distance runner is facing a criminal charge, accused of presenting false documentation to the Anti-Doping Agency of Kenya (ADAK).

Florence Jepkosgei Chepsoi appeared in a court in Eldorat charged under Kenya's Anti-Doping Act on June 29, per an ADAK statement, and plead not guilty.

The case is due to be heard on August 13.

Chepsoi was charged with an anti-doping violation in 2017 after testing positive for banned steroid prednisolone at a race in China.

Appearing before a Sports Disputes Tribunal, Chepsoi presented documentation she claimed was from the Uasin Gishu District Hospital as part of her defence.

ADAK's Investigations and Intelligence Gathering Unit looked into the matter and determined, having consulted with the hospital, that the documents were forgeries and Chepsoi had never received treatment there.

Criminal charges therefore followed.

Chepsoi, 36, placed second at the Jakarta Marathon in 2019.

According to the World Athletics database, the Kenyan's personal best in the event is 2 hours 29min 25sec, recorded in 2011 in Italy.

Ethiopian long-distance runner Etaferahu Temesgen Wodaj was last month given a 12-year ban by the Athletics Integrity Unit (AIU), majority of which stemmed from tampering with evidence.

Wodaj received a four-year suspension for failing a drugs test and an additional eight-year ban for presenting false medical documents and non-compliance.

Kenya is one of seven countries classed in Category A by the AIU in relation to their doping risk to the sport.

Category A nations are both successful at international level but present a "high absolute doping risk".

Fifty-five Kenyan athletes are currently serving suspensions, according to the AIU database.

Mo Farah: Briton returns to track to take on hour record

Briton Mo Farah will return to the track for the first time since 2017 in a bid to break the men's one-hour world record at the meeting in Brussels on 4 September.

The 37-year-old, winner of multiple world and Olympic titles, will aim to better Ethiopian Haile Gebrselassie's 13-year-old record of 21.285km.

European 10,000m silver medallist Bashir Abdi will line up against Farah.

Ethiopia's Ababel Yeshaneh and Birhane Dibaba will go for the women's record.

That mark of 18.517km was recorded by their compatriot Dire Tune in 2008.

The one-hour run is where athletes try to cover as much distance as possible within one hour.

Katarina Johnson-Thompson, Britain's world heptathlon champion, will look to finish higher than Olympic champion Nafi Thiam once again when they compete in a 'triathlon' contest featuring 100m hurdles, shot put and high jump.

Mo Farah is returning to the track

Briton Mo Farah will return to the track for the first time since 2017 in a bid to break the men's one-hour world record at the meeting in Brussels on 4 September.

The 37-year-old, winner of multiple world and Olympic titles, will aim to better Ethiopian Haile Gebrselassie's 13-year-old record of 21.285km.

European 10,000m silver medalist Bashir Abdi will line up against Farah.

Ethiopia's Ababel Yeshaneh and Birhane Dibaba will go for the women's record.

That mark of 18.517km was recorded by their compatriot Dire Tune in 2008.

The one-hour run is where athletes try to cover as much distance as possible within one hour.

Katarina Johnson-Thompson, Britain's world heptathlon champion, will look to finish higher than Olympic champion Nafi Thiam once again when they compete in a 'triathlon' contest featuring 100m hurdles, shot put and high jump.

The postponed Haspa Marathon Hamburg will be allowed to take place with 10,000 runners, both elite and mass races

In a surprising turn of events, the postponed Haspa Marathon Hamburg will be allowed to take place with both elite and mass races on Sunday, September 13.  The event, which was originally scheduled for April 19, has been granted an exemption by German authorities –who had implemented a ban on all large events through October 24– because organizers have agreed to implement a rigorous anti-COVID hygiene plan.  The event is a World Athletics Gold Label Road Race.

“We are optimistic that the Haspa Marathon Hamburg will be started on 13 September,” said chief organizer Frank Thaleiser through a statement.  “We have the plans and the infrastructure required.  We will now make detailed plans together with the city to realize the race.”

Organizers are expecting 10,000 runners for the marathon, plus an additional 4,000 in a companion half-marathon (last year’s marathon had 10,079 finishers).  The marathon and half-marathon will have different start and finish areas.  Runners in the half-marathon will start in several groups between 8:00 and 8:30 a.m., while the marathon runners will begin racing at 9:30 a.m. with a starting time window of just under two hours. The athletes will be sent on the course in “batches” of 1,000 per starting group in roughly ten-minute intervals.

To ensure physical distancing before the race, runners will assemble in predetermined groups in different halls of the Expo building.  There, and also in the finish areas, a total of 120,000 square meters of space will be available to the organizers and under their control; spectators will not be allowed to enter.  Disinfection stations will be set up both in the event areas and along the course.

Moreover, all participants will be given a tubular scarf with a breathing filter.  These must be worn over the nose and mouth in the event area including the start and finish areas.  During the race runners must have these with them and put them over mouth and nose after they cross the finish line.  No open drinks or individual food offerings will be available in the finish area; instead all participants will receive a refueling package.  Other facilities which are usually on offer, such as massage and showers, will not be available.

“The organizational and hygiene policy should demonstrate that a running event with up to 14,000 participants within a city environment can be carried out responsibly while respecting the restrictions on contact and current hygiene guidelines since the outbreak of the COVID-19 pandemic,” Thaleiser added.

The elite field will be scaled down to about 30 athletes, organizers said.  These will be the only athletes standing together on the starting line. These athletes will have to undergo testing for the novel corona virus before the race, and will only be drawn from certain countries given travel restrictions.  Participation by athletes from countries where the novel corona virus poses a higher risk will not be allowed, either in the elite or the mass field.

The detailed hygiene policy was developed with the help of Manchester Metropolitan University in England which offers a masters degree in Crowd Safety and Risk Analysis.

The Haspa Marathon Hamburg was founded in 1986.  Ethiopians Tadu Abate (2:08:26) and Dibaba Kuma (2:24:42) were the race champions in 2019.  The course records are 2:05:30 by Kenya’s Eliud Kipchoge in 2013, and 2:21:54 by Ethiopia’s Meselech Melkamu in 2016.

Separately, the massive BMW Berlin Marathon, scheduled for Sunday, September 27, has yet to announce how their event will be staged this year, if at all.  Their most recent statement, dated May 27, said that officials were continuing “to put all our energy into considering various options” for the race.  An announcement is expected, soon.

These carbon fibre shoes are coming for Nike’s running crown In the race for every advantage, footwear designers are improving on nature by adding carbon fibre flex

Nike has conquered long distance running. Its thick, foam-soled shoes have grabbed headlines and rewritten records. In October 2019, the Portland, Oregon-based company provided the footwear worn by Eliud Kipchoge, who ran a marathon in less than two hours, a feat once thought impossible. At the Tokyo marathon in March, 28 of the top 30 runners were wearing a variant of Nike’s Air Zoom Alphafly Next% shoe.

The success of the footwear is thought to be down to a rigid carbon fibre plate with a thick stack of foam, which helps athletes use less energy, leading to faster times. But, by the time the world’s best runners return to Tokyo for the Olympics in 2021, Nike could have serious competition on its hands, from a little-known company that started out making suitcases.

Carbitex founder Junus Khan began experimenting with carbon fibre technology ten years ago in his garage in Washington state, with an initial focus on luggage. “What Nike did was fantastic, it’s proven,” says Khan, who has a background in the automotive industry and learned about materials and carbon fibre while working for supercar brands, in particular during a collaboration with Skylar Tibbits, the founder of MIT’s Self Assembly Lab. “They created an entire system which has shaken the running footwear industry to its core. But our approach is different.”

Carbitex, which now has 50 staff, makes a new kind of carbon plate designed to aid natural running. It has two technologies: AFX and DFX. The former stands for asymmetrically flexible, meaning the plates can bend more one way than the other, much like parts of our body. DFX means dynamically flexible, where the plate exponentially increases in stiffness in order to meet the particular movement needs.

This means, in theory, that the plate could work to provide everyday comfort for walking, but also the stiffness required for a sprint. “When you go past a certain angle when you’re running, your foot bends beyond what it needs to, and the more it does that, the more energy you use,” Khan explains. “Our technology takes the foot to the angle it wants to go to, and then it gets stiff. That’s the concept our carbon fibre material enables, that other carbon fibre plates just can’t.”

The changing stiffness of the plate in the shoe means your foot has, in effect, different gears, depending on its needs. “Our premise in footwear is that we look to augment your natural human ability,” says Khan. “We help the foot do more things it wants to do, and protect it from doing things it doesn’t want to do.”

In March of this year, a young Ethiopian athlete called Bayelign Teshager won the Los Angeles marathon in a pair of adidas adizero pro running shoes, equipped with Carbitex technology.

But the company has ambitions beyond the track. Khan reveals that work is underway on a shoe that would be popular among triathletes, as it would lose stiffness when transitioning from cycling to running, and the company is also in talks with ballet and dance companies, and even the military. “If you can take out the super heavy rubber in military boots, then you can go further and waste less energy,” he says. Carbitex seems to be taking a suitably flexible approach.

Ethiopia’s running legend Haile Gebrselassie is helping to fight Covid-19

Ethiopia’s running legend Haile Gebrselassie took part in the final day of the virtual 5km run in Addis Ababa over the weekend.

The 47-year-old two-time Olympic 10 000m gold medalist Gebrselassie joined two current Ethiopian world champions, Muktar Idris and Netsanet Gudeta, and former world champion Gete Wami in the charity-driven event.

Gebrselassie, Idris, Gudeta and Wami took part in a “champions’ relay” over 5km to close the event which had opened on June 1, and has raised more than 100,000 Ethiopian birr (2925 US dollars) for Ethiopia’s fight against the novel coronavirus pandemic.

More than 500 participants including runners from around the world took part in the run which was organised by the Great Ethiopian Run.

The champions’ relay took place at the Addis Ababa Stadium and saw Gebrselassie teaming up with Gudeta, the 2018 world half marathon champion, against the Idris and Wami, respectively the 2019 world 5000m champion and 1999 world 10 000m champion.

Gebrselassie and Gudeta covered their 5km in 16:57.26 while Idris and Wami ran 18:56.49. The event was broadcast live in Ethiopia on Fana TV.

Gebrselassie said: “This is a difficult time not only for athletes in Ethiopia, but for the whole country. Our hope is that this race will motivate our citizens to stay fit and keep exercising while we fight the disease.”

Gebrselassie still trains daily on his treadmill at home. He has been a prominent campaigner on national media during Ethiopia’s fight against the disease. In April he featured in a campaign video to encourage Ethiopians to stay at home and practise physical distancing and spoke again on Sunday about the importance of measures to prevent the spread of the disease.

Ethiopia has reported 2156 cases of Covid-19 with 27 deaths. 

Eliud Kipchoge said that he was incredibly happy to see the world running as one at the Run as One virtual team marathon

Imagine running on the same team as Olympic icons Eliud Kipchoge, Kenenisa Bekele, Geoffrey Kamworor...

Well that's exactly what happened this weekend as normal people across the world ran with Olympic champions in the 'Run as One' worldwide virtual relay marathon.

Teams of four completed a marathon by running 10.5k each, and just by entering you were in with a chance to run alongside some of the biggest names in sport.

But it wasn't just running superstars who stepped up, Tottenham Hotspur football club, Olympic triathlon gold medallist from Germany Jan Frodeno and Spanish sky runner/ultramarathon/daredevil Kilian Jornet also got involved.

The event was organised by NN Running Team, an international team of elite long-distance runners managed by a company in the Netherlands.

Kipchoge, whose historic sub-two hour run in Vienna last October broke new ground, teamed up with amateur runners from Brazil.

The Kenyan ran 10.5k in 31:28 seconds, not the fastest time on the leaderboard, but this event was about much more than running fastest or coming first.

"It makes me incredibly happy to see the world running as one this weekend," said Kipchoge the day before his run.

"Today I ran for my Brazilian team," he posted on Instagram after his 10.5km run, "but together we have all run as one. Runners from all over the world have joined us and showed how ours is a running world."

"Good luck everybody who is taking part today," said Kipchoge as he signed off on Sunday with many more runners still to come.

Another world-record holder and three-time Olympic champion Kenenisa Bekele ran with Joris, Stephen, Andy and Tharkun from the Netherlands.

The Ethiopian ran his 10.5km in 32:57 on his own track that he built in Sululta, 25 minutes outside the Ethiopian capital Addis Ababa.

The 5000m and 10,000m World record-holder built a six-lane all-weather track which is home to many athletes training and dreaming of Olympic glory.

They call it Bekele's ‘field of dreams’.

"It was a great pleasure to run my 10.5k as part of the MA RA TH ON challenge on my own track in Sululta," he posted.

It was hardly any surprise that half-marathon world record holder Geoffrey Kamworor put in the fastest time, going 10.6 km in 30:08s.

This time Eliud Kipchoge wasn't there to greet him at the finish line like he did at the 2019 New York marathon, but Kamworor was pleased with the run.

The Kenyan ran with a team from the USA.

Kilian Jornet does many things - like ultramarathons and literally running up and down mountains.

He is said to hold the fastest known time for the ascent and descent of Mount Everest for example.

For most of us, running 10.5km is a struggle, but when Jornet's Strava App told him that he had only run 10.49km making his entry invalid, he said ok:

I'll start again.

"It’s been actually pretty fun this MA RA TH ON!" Jornet posted, despite having to do it twice.

"Today I did my relay to join my teammates @davidnilssons@mustafamohamed79 and @fra_puppinho to finish this challenge among more than 100.000 runners worldwide. Thanks guys!"

In Conversation with Sir Mo Farah

It’s not easy to cover hundreds of miles when you’re stuck inside. With global sporting events cancelled or postponed for the foreseeable future and many types of training prohibited or significantly altered, international athletics and, by extension, international athletes have been hit hard by the lockdown. Sir Mo Farah has, however, managed to take it in his stride.

Farah, winner of four Olympic Gold Medals and a plethora of other titles, is the most successful British track athlete in modern Olympic Games history. He has competed and won at every distance from 5000 metres to marathon and had announced a return to the track for Tokyo 2020 last November to try and retain his 1st place position for the third time in a row.

An Achilles injury may have slowed him down, but Farah was making good progress towards that goal before the coronavirus shut down races across the planet.

“At the time, in March, I was in a training camp in Ethiopia,” Mo smiles, “I pulled out of the London Big Half early on because of an Achilles problem, but once that settled down and got better I did four weeks of training.” However, as the pandemic became more prevalent this training regime was cut short. “It was just kicking off, I had to change my flight to come back home and make sure that when lockdown happened I was with my family, so that’s what I did. Since then it’s been nothing.”

Farah is committed to his family, constantly referencing them as we discuss staying motivated amidst so much confusion. They occasionally appear in the background of our Zoom call, having clearly inherited some extremely speedy genes. They also feature prominently in Sir Mo’s YouTube channel, which boasts an impressive 139,000 subscribers. The content of the videos has shifted recently, with more family challenges and less training videos.

That’s not to say, however, that his training has dropped off.

“I normally do between 100-150 miles a week and a lot of the time I’m in the gym three times a week” smiles Mo as he describes his average training regime, “most of my running’s been on the treadmill, I’ve even done hill sessions on the treadmill.”

He rattles off this regime as if it were easy, maintaining a positive tone as he describes the most gruelling elements of his training. If there is one word to describe Sir Mo, it has to be motivated. He seems to have sprinted through circumstances that have robbed many of us of all our motivation. The secret, he says, is setting your eyes on the finish line.

“You always have to have a goal and have ambition and look beyond this. I’m one of the lucky people in the way that I still have a treadmill here, I have a bit more space than everyone else. You always have to try to think positive and that’s what I try to do with my kids. We try not to go into too much detail and always be negative so, in a way, it’s like, ‘let’s go and have a laugh, kids! What can we do?’ Go in the pool, go in the garden, go and do challenges. Just keep your mind active.”

He tries to get the kids to run at least a mile every day if they aren’t out on their bikes, making sure that there is always something to focus on to get through the day.

Keeping your mind active is one thing, but looking beyond the pandemic is quite another. Social distancing will likely last for months, leaving athletes whose training depends on upcoming events in a difficult position. I put this to Farah, asking if he has any specific event in mind with regard to his training.

“My aim has always been the Tokyo Olympics,” he replies, “that’s what really drives me to stay on my feet, stay motivated, stay hungry. That’s what my goal is, ultimately.”

Although his goal has stayed concrete, the circumstances will have changed drastically by the time his shoes touch the track.

The travel industry is set for massive losses, and recent developments in the UK’s quarantine plans mean that going abroad won’t be an option for the foreseeable future. This is an issue for athletes who rely on travel for everything from altitude training to World Championships.

“It’s definitely going to have a knock-on effect, no matter what,” says Mo. “I’m trying to stay positive.”

Another huge problem for organisers is that it is extremely difficult to have socially-distant spectators in stadiums. Korean football has got past this by staging games with no crowds at all, or even filling the seats with poorly-chosen humanoid dolls.

An eerie silence has replaced the cheering and chanting in these stadiums, which poses a problem for athletes who thrive off the crowd’s energy. “There’s no question about. The crowd is everything. It drives you, it puts you on your toes, it puts you on edge. Without the crowd, I think it’s going to be totally different.” The roaring crowd hich has accompanied all of Sir Mo’s signature sprint finishes will probably be absent the next time he runs. It’s a bitter pill to swallow, but Farah manages to keep sight of what is most important.

“Without the crowd it’s going to be boring but, at the same time, it’s what we need to do to make it as safe as possible.” Speaking as “a massive Arsenal fan”, it’s clear that even if he agrees that having football without spectators is odd, “If it means we can have football back and this is how it’s got to be for a little while then we just have to stick at it because it’s the safety of the players. But as an Arsenal fan, I’m thinking ‘man, I don’t like the look of that!’ Imagine seeing the whole stadium empty…”

These concerns are still firmly in the future, for now it’s a question of adapting his training in the present. His commitment to the treadmill means that he can still cover the distance, but training has lost a key social element.

"It can be lonely at times. It depends who you have and how much you enjoy it. Whatever you put into it is what you get out of it, whereas in football if you can have a bad day but there are ten more players who can help you recover.” Reliance on a team dynamic is something that Sir Mo doesn’t have to worry about as much as team players. “I think it will have a really big effect,” he notes, acknowledging that each player training as an individual could cause serious issues when football starts back up.

Hammering out 10-mile sets in isolation is no mean feat, but Farah says that Team GB has “handled it in a positive way by trying to put athletes first.”

The period of uncertainty leading up to the Olympics’ postponement was a particular cause for anxiety, but “once that settled down we got the comfort of thinking ‘I have a date’… The goal is to always have something to aim for. That’s what you thrive off, and that’s what gives you that boost, that energy and motivation.” Recovering from his aforementioned Achilles injury, Farah had set his sights on the Olympics knowing that he faced an uphill battle. The weeks leading up to the announcement that the Olympics would be held in 2021 were particularly stressful because, as other races in the UK were called off, Farah had no way of testing himself.

“If I hadn’t run other competitions it would have been crazy to run in the Olympics,” says Mo, emphasising that he’s glad that the focus has been on the safety of athletes first and foremost.

Even if their safety is put first, the consequences of the lockdown on mental health still weigh on athletes. “To be honest at this point they haven’t spoken that much about mental health,” Mo states, “They had a target, their target’s been cancelled. I’ve been there and done it so many years that I can overcome that but for some younger athletes I think they will have that in their minds. It’s important to support them in general, not even just in sports.” I suggest that public figures like Sir Mo have an important role to play in keeping up morale across the country, to which he beams:

“I think that’s always the key for me. As a general thing, I love to be able to help others. A five-minute phone call is just five minutes for me, but that could make that kid’s day. When I was younger I loved football and if one of the Arsenal players said ‘hi’ to me that would have made my day. We used to collect stickers, I remember that we used to get excited about stickers, so imagine one of the players in real life saying ‘hi’ or saying something to you.”

Farah’s reach has been massively increased by social media. He uses Twitter, Instagram and YouTube to engage with viewers and fans, retweeting letters from children and entertaining on Instagram live streams. He has also participated in the 5K challenge which, in classic Mo style, he did as part of a 10-mile training session from home. Asked his time, he replies “oh, was it 18 or 19 minutes?”

He smiles the most when he talks about how much he enjoys helping others out in a time of crisis and is in the middle of telling me how much easier it is to stay connected by social media when our call cuts out. “It’s an easy way to stay connected…” are the last words I catch.

We manage to reconnect, and the focus shifts beyond running. It’s hard to face the distant future when the next few months hold so much uncertainty, but Farah’s plan seems clear. “When I finish running completely, I’d love to be able to give back to the younger kids and get involved more with coaching. I’ve actually just got my coach’s license so I’m actually qualified, which is a good thing to have. Particularly young kids in Britain, there are a lot of kids with potential who are good enough, but it’s always hard to make that transition from juniors to seniors. For me I just see myself as a coach. I’m also not bad with kids, having four kids myself.”

Sir Mo retains a lightness throughout the interview that makes it hard not to smile along with him. He’s also positive about the future of running as a leisure activity in Britain, saying: “back in the day we saw running as something that you had to do in PE, or as a warm-up. Most people, if you tell them ‘you must do this’, they’re most likely not going to do it. Running’s a great way of getting everything out. It clears your mind and you’re in a different zone.” Farah is very clearly still going for gold. We haven’t seen the last of the ‘Mobot’ yet, but until then he has to bear with lockdown and continue to train. With questions about the feasibility of the 2021 Olympics continuing and lockdowns relaxing across the world, it is extremely difficult to stay motivated. Sir Mo is an example of the positive, goal-oriented attitude we need to make it to the finish line. “We’re all human at the end of the day,” he remarks as the interview ends, “we just have to try to be positive in every way that we can.”

I was overcome with sadness - Kenyan Kipchoge said after the London Marathon postponement

Kenyan Eliud Kipchoge took two weeks to get over the news of the London Marathon postponement, it was revealed on Wednesday.

The race was scheduled for April, with Kipchoge the defending champion, before it was postponed and rescheduled for October due to the novel coronavirus pandemic.

“It was painful for me when London was postponed,” Kipchoge told Runner’s World.

“I was at peak fitness before that race. I took two weeks to be sad, and then I went back to training. This is life.”

Kipchoge set the men’s marathon record of 2:01:39 at the Berlin Marathon in 2018, and in October last year became the first man to break two-hours for the 42.2km distance in an unofficial challenge run in Vienna.

Known as the Ineos159 Challenge, Kipchoge with a series of different pacemakers clocked 1:59:40 to become the first person to break two hours for the marathon distance.

This weekend, Kipchoge will be taking part in a virtual 42km relay event called “M A R A T H O N”.

Ethiopia’s Kenenisa Bekele, Uganda’s Joshua Cheptegei and Kenyan Geoffrey Kamworor will also be participating.

That high-powered quartet will take part in a the team event on Saturday and Sunday which invites runners from around the world to join teams of four to complete a full marathon together, alone.

Kipchoge, Bekele to face off in virtual relay marathon

Marathon icons Eliud Kipchoge of Kenya and Ethiopia's Kenenisa Bekele will hold a virtual team relay marathon between June 6 and 7, which may act as a dry run to their unprecedented clash in London in October.

With the world closed down and international travel not allowed in many countries, the two greatest marathon runners will form part of the teams that will compete in the relay race together with Uganda's world 10,000m champion Joshua Cheptegei and New York marathon champion Geoffrey Kamworor.

All four runners are managed by Global Sports Communications, under the NN Running team, and are using the lockdown to offer fans and elite runners hope as they wait for the sports season to open starting in August.

"On June 6-7, we run as one in a worldwide virtual marathon relay. Assemble a team of four, or be assigned a team with three other runners from around the world. Run against, or even possibly with, superstars like Eliud, Kenenisa, Joshua and Geoffrey," said NN Running team on Friday.

The virtual relay marathon is open to all athletics across the world. Each individual runner will be required to run for 10.5km alone so the team completes a full marathon together. This allows participants to safely run solo in their own locations while running in a team via the virtual standings.

"My teammates and I are really looking forward to joining the relay in this wonderful initiative. Success comes with hard work," world marathon record holder Kipchoge said.

"It has been an unusual time whereby all runners had to readjust their plans after having prepared well towards their own goals for this past spring season," the Olympic champion continued.

Bekele and Kipchoge will clash in the rescheduled London marathon on October 4 with Kipchoge hinting at making an attempt to break the course record, which he set in winning the 2019 race in the English capital.

Kipchoge cemented his status last year as the greatest marathon runner of all time by clocking the third-fastest time in history and becoming the first man to achieve a quartet of victories at the London marathon.

He clocked 2:02:37, carving 28 seconds out of the London course record he set three years ago.

"I hope to win again. We all look forward to a positive future and I believe that this is a great first step in that direction. Marathon is a sport whereby elite athletes and fun runners are actually all racing in the same race. It's what makes our sport unique and I find the essence of this to be beautiful," said Kipchoge. Enditem

World marathon record holder Eliud Kipchoge distributes food and face masks to athletes at Kaptagat in Elgeyo-Marakwet County

Eliud Kipchoge has appealed to more well-wishers to contribute towards the Covid-19 food stimulus programme for athletes, saying he’s eager to see the programme roll out to the rest of Kenya.

So far, the focus of the relief food has been in the Rift Valley region where the Olympic champion has himself distributed food to athletes in Kericho, Nandi, Uasin Gishu and Elgeyo-Marakwet counties through the Ministry of Sport, his Eliud Kipchoge Foundation and other well-wishers.

On Wednesday, Kipchoge was in Elgeyo-Marakwet County again to assist athletes in his training base of Kaptagat after well-wishers Zaharia Hassanali and family in collaboration with Eliud Kipchoge Foundation gifted 24 athletes with food aid.

Kipchoge said many athletes have been suffering and need support because they can’t train on empty stomachs, forcing him to reach out to various corporates to help reach the vulnerable.

With more support from well-wishers, Kipchoge said he will go across the country to help athletes, footballers, volleyball players and any other sportspersons in dire need of support.

“I have been doing this for four weeks now, and I’m trying to reach those athletes who are vulnerable,” the world marathon record holder said.

“Today, I managed to meet 24 athletes who benefited from the exercise. I know how tough it is to train in an empty stomach and I will always support the upcoming in this exercise including those who are in other events.

“In these hard times, I know what the athletes are going through, and I would urge for more support so that together we can beat this pandemic which has affected the athletes’ lives.”

With elite runners depending on races across the globe, cessation of sports events due to fears over the spread of the coronavirus has forced the athletes into a tight financial corner.

Kipchoge also thanked Sara Janmohamed, who made 100 masks for the Olympic champion’s foundation, urging more youths to be innovative.

“I was touched by Janmohamed, who is still in secondary school, who was able to make 100 masks which I have also distributed to athletes. I would like to urge the youths to be more proactive in the fight against the Covid-19,” he said.

He urged athletes to continue training hard hoping that the next season would be better if the virus is contained.

“For now, apart from the food distribution, safety is more paramount but when competition resumes we shall come out stronger as athletes as we look forward to a better season,” said Kipchoge.

Kipchoge is preparing for the much awaited duel with Ethiopian legend Kenenisa Bekele at the rescheduled London Marathon on October 4.

“Right now, safety is my priority and I will soon be starting my training and when that time comes, I will be able to tell you my training programme,” added Kipchoge.

Ismail Cheboror, one of the athletes who benefited yesterday, said he was touched by the support from the athletics legend and he is looking forward to be like him in future.

“I’m happy for the support I have received which will keep me going in my training. “Kipchoge is God-sent and I want to be like him in future because he always inspires me,” said Cheboror.

Sarah Jelagat, who is a road racer, couldn’t hide her joy after receiving her food ration, saying she has been struggling to put food on the table.

“I was preparing for a road race in the United States of America in March, but it was cancelled due to the virus and since then I have just been training to keep fit,” said Jelagat.

Boston and Chicago Marathon champ Lawrence Cherono boosts children’s home in Eldoret, where he donated foodstuff to more than 50 children to help them cope with the coronavirus

Lawrence Cherono has confessed that it’s a tough affair training alone. Because training with team-mates gives him the extra push.

Cherono has been training at his home area in Eldoret, Uasin Gishu County, but misses the allure of Kaptagat in Elgeyo Marakwet County, where he is used to criss-crossing forest paths with teammates.

Cherono agrees with world marathon record holder Eliud Kipchoge that Kaptagat “is the best place to sharpen one’s career.”

He was speaking on Saturday after visiting Neema Children’s Home in Eldoret where he donated foodstuff to more than 50 children to help them cope with the coronavirus.

“I have been training alone for the last two months just to keep fit after Boston Marathon organisers cancelled the (April) race,” he said.

“I was in good shape and my target was to defend my title,” said Cherono, who is also the Chicago Marathon champion.

He also said that his preparations had started way back in December and he was optimistic that he would bag victory something he has now shifted to the next season.

“A whole season has gone to waste due to the coronavirus which caught everybody unaware with races cancelled across the globe. Athletes depend on competition and we are all at home praying that the virus may be contained,” he said.

Cherono is known for his strong finishing kick, which earned him that famous wins in Boston and Chicago. He terms it as “running smart.”

“When you get into competition, every athlete is good and you have to do good calculations in order to emerge a winner. I always run smart and it has indeed worked for me in Boston and Chicago Marathons.”

He will be starting his build-up training next month as he looks forward to defend his title in the rearranged Boston Marathon in September after winning last year's race in two hours, seven minutes and 57 seconds, two seconds ahead of Ethiopia’s Lelisa Desisa. 

With the Olympics Games shifting to next year, Cherono was disappointed but says he is still focused.

“We just have to wait because life is more important,” said Cherono.

Cherono was named as one of the athletes who will represent Kenya teaming up with Olympics marathon champion Eliud Kipchoge and World Championships marathon bronze medallist Amos Kipruto.

Toronto marathon champion Benson Kipruto targets medal at rescheduled Boston marathon

Former Toronto marathon champion Benson Kipruto has returned to training as he tries to regain fitness and compete in Boston after the race was rescheduled to September.

Kipruto, the tenth finisher in last year's Boston marathon, believes with better weather, he can improve on his time and position on return to the United States.

Organizers of the Boston marathon have rescheduled the event to Sept 14 from April 20 due to COVID-19.

"Boston was to offer me a chance to springboard my career. But the good thing is it will be returning in September, and I want to utilize the chance to stage a better show, run a fast time and prove my critics wrong," Kipruto said on Monday from Eldoret.

The 28-year-old had lost interest in training when COVID-19 wrecked the sports calendar, but he has returned to training now that World Athletics (WA) has confirmed the return of track and field competition in the Diamond League.

"Today, I train once a day, to keep fit. But I had done a lot in preparing for the Boston marathon and it will not be hard to pick up the pace and work around the clock to attain the optimum fitness to challenge for the medal," said Kipruto.

This year, Kipruto competed at the International Guadalajara Half marathon race in Mexico in February winning in a time of 62 minutes 13 seconds.

"It is important to be careful not to incur any new injuries, even now that we have cut down the training sessions," he added.

In Boston, Kipruto will come up against champion Lawrence Cherono, silver medalist Lelisa Desisa of Ethiopia, Yuki Kawauchi of Japan and 2017 World Athletics Championships gold medalist Geoffrey Kirui of Kenya.

Throw in former Olympic champion Stephen Kiprotich of Uganda, New York marathon silver medalist Albert Korir, Ethiopian Dejene Debela, runner-up to Cherono by one second in Chicago Marathon, Kenneth Kipkemoi, Philemon Rono and Felix Kandie, it is sure to be a hard fought contest.

Berlin Marathon´s organizers have said they need more time to examine their options as discussions continue on whether the race will take place in 2020

SCC Events had previously announced that the World Marathon Major would not take place on its original September 27 date, leading to many publications reporting the race as cancelled.

This was due to restrictions put in place by the local Government, which placed a ban on gatherings of more than 5,000 people until October 24.

A decision is still to be made by SCC Events on this year's race, however, with further information to be released by the end of June at the latest.

Many major marathons around the world have faced a similar fate with the races in Boston and London, which are also part of the World Marathon Majors, postponed to September and October respectively. 

"Due to the size of the event and the large number of people involved, we need a little more time to examine different options for this implementation of the further procedure," SCC said.

"In addition, at the moment we cannot work on the upcoming tasks in full team strength; like many others, the SCC Events team is currently on short-time work.

"Nevertheless, as usual, we put all the available energy into this process and will contact you by the end of June at the latest with details on the further procedure relating to the BMW Berlin Marathon. 

"If we have new information beforehand, we will of course let you know immediately."

In Germany, there are more than 172,000 confirmed cases of COVID-19 nationwide, resulting in the deaths of more than 7,600 people.

The 2018 edition of the race saw Kenya's Eliud Kipchoge smash the men's marathon world record in a time of 2 hours 1min 39sec.

This was nearly bettered by Ethiopia's Kenenisa Bekele last year, who was two seconds short on his way to victory.

Swedish Athletics Association now tightens rules for Kenyan and Ethiopian athletes

As concerns increase over rising violations of anti-doping regulations, Kenyan athletes will now face more intense scrutiny before competing in Sweden.

This is after the Swedish Athletics Association on Monday said they are sharpening rules for athletes who train in countries where out-of-competition tests are not quite advanced, with Kenya and Ethiopia classified in this category.

According to EME News, an independent track and field information agency, quoting Swedish public broadcaster SVT, Swedish Athletics Association secretary general Stefan Olsson has expressed concerns over the capacity of anti-doping testing in Kenya and Ethiopia.

“There is no prohibition on going there, but if they do, we should really have knowledge of where the athletes are, how long they should be there, with what training group, coach and manager they train with,” Olsson said.

“It may be that we contact Swedish anti-doping so that they can add extra resources before, during and after these trips,” he added.

Kenyans and Ethiopians have always featured prominently in athletics competitions in Sweden, both in road racing and in track and field.

Athletes from Kenya have been regular winners at the annual BAHAUS-galan Diamond League meeting in Stockholm whose new 2020 date was on Tuesday set for August 23 after changes in the global track and field calendar by World Athletics.

At last year’s meeting, Rhonex Kipruto and Timothy Cheruiyot triumphed in the 10,000 and 1,500 meters races, respectively, with Agnes Jebet Tirop winning the 5,000 meters in a race that also featured eight Kenyans, including two-time world 5,000m champion Hellen Obiri.

Ethiopian and Kenyan athletes have won 13 titles out of the 20 on offer in the men’s and women’s divisions of the annual Stockholm marathon.

Eliud Kipchoge, the legend, is leading from the front in distributing relief food to vulnerable athletes in the Rift Valley

On Friday, the Olympic champion and world marathon record holder Eliud Kipchoge spent his day in Kericho County distributing the food which was flagged off by Sports Cabinet Secretary Amina Mohamed on Thursday.

Kipchoge, along with his Eliud Kipchoge Foundation, was picked as the ambassador of the relief project by the Ministry of Sport to motivate and come to the aid of athletes who have lost huge potential income owing to cancellation of races as the Covid-19 pandemic continues to bite.

The food was donated by the ministry and well wishers, including the Hindu Council of Kenya, with Sports Principal Secretary Joe Okudo joining Amina in flagging off the consignments on Thursday.

The packages being given to each athlete, have, inter alia, maize and wheat flour, rice, cooking oil and pasta.

Athletes in Kericho were excited to not only receive the portions, but also have a close encounter with their legend Kipchoge who became the first man to run the marathon in under two hours in Vienna last October.

Kipchoge was, perhaps, difficult to identify, given that he wore a face mask in tandem with public health directives, but his Nike jumper and unique, grey Nike Zoom shoes along with the spring the famous spring in his step as he moved up and down, unloading the consignments from trucks, gave him in.

Seeing the legend “live” was huge consolation for the disruption in the Kericho athletes’ training programmes by Covid-19 precautions that outlaw group training sessions and races from being held.

Kipchoge’s programme too has been seriously disrupted by the pandemic.

Last month, he had been lined up with his Ethiopian Global Sports Communication stable mate but rival, Kenenisa Bekele, at the London Marathon.

Then in July, he was primed to defend his Olympic marathon title in Sapporo.

But while the April 26 London Marathon was postponed to October 4, the Olympic Games have been pushed to July and August next year, holding all factors constant.

Kipchoge has now to juggle between staying in shape and helping out the disadvantaged athletes, indeed the hallmark of a selfless legend.

n Friday, Kipchoge will be on the food relief mission in Kapsabet, Eldoret, Iten and Kaptagat.

"Through Eliud Kipchoge, we have identified 58 athletes who are very needy and deserve to get these food packages,” CS Amina said on Thursday while flagging off the food convoy at Nyayo National Stadium.

“The effects of the pandemic mean they cannot compete and they do not have any source of income.”

The CS, who announced earlier in the week that cover 1,000 sportsmen and women will benefit from the relief food, also appealed to the private sector and individuals to supplement the government's efforts in helping the vulnerable sportsmen and women.

Dilemma for Women's world marathon record holder Brigid Kosgei to defend Chicago or London titles

World marathon record holder Brigid Kosgei is in dilemma on which race to participate in come October.

The London Marathon was postponed from April to October 4 due to the coronavirus pandemic.

Meanwhile the Chicago Marathon is scheduled for October 11.

Kosgei would love to run both Majors but she is certainly not a superwoman and must choose one.

According to the Kapsait-based athlete, she was in good shape in March and looking forward to the season before Covid-19 outbreak struck leading to the suspension of the athletics calendar.

“My preparations for the London Marathon race where I was going to defend my title were in top gear because I had less than two months to finalise my programme before coronavirus disrupted it,” said Kosgei at her home.

She was also named in the Kenya marathon team to the Olympic Games which were postponed to next year due to the virus.

She said that her programme had been all geared towards defending her title in London race then preparing for an assault on Tokyo Olympics gold.

“But now I have to wait for to next year. I believe I will still be in good shape to run and win the race,” said Kosgei, who is under Rosa Associati management.

With five months to go before the London and Chicago marathons are held Kosgei has all the time to decide as she picks up on her training.

She is currently training individually in Eldoret, following the government directives of social distancing. “When the camps were closed, the only thing possible was to training a lone. So I am doing that here in Eldoret, but how I miss competitive running. I cannot wait for things to return to normal,” she said.

She has also been tending to her five-acre potato farm in Kapsait, with the help of her husband Mathew Kosgei whom she says has been very supportive of her career.

Kosgei won last year’s prestigious London Marathon with a time of 2:18:20 ahead of compatriot Vivian Cheruiyot who clocked 2:20:14 while Ethiopia’s Rosa Dereje was third in 2:20:51.

She broke the women’s marathon record in Chicago last year clocking 2 hours, 14 minutes and 04 seconds.

She is optimistic of lowering her personal best in the near future.

Kenyan Mary Keitany is ready to shed off added weight after hip injury lay-off

If you are familiar with former London Marathon champion Mary Keitany, the first thing you will notice when you meet her is the extra bit of weight she is obviously carrying.

Understandably, Keitany has been nursing a hip injury picked last year that has prevented her from engaging in any serious training.

Many may not be aware that she sustained the injury when she competed in last year’s London Marathon finishing fifth in 2:20:58 as compatriot Brigid Kosgei romped to victory in 2:18:20.

Keitany told Nation Sport that she has been treating the hip injury since then.

She lined up for the New York Marathon against the advise of her doctor and is paying the price for that.

Running as the defending champion, she finished second in 2:23:32 as New York got a surprise winner in the name of newcomer Joyciline Jepkosgei, who romped to a marathon debut win of 2:22:38 while Ethiopia’s Ruti Aga sealed the podium in 2:25:51.

In the new season, Keitany was to debut in Boston Marathon in April but she pulled out because the hip injury, that had been aggravated in New York and just could not heal, seriously affected her preparations.

“I was supposed to compete this year in the Boston Marathon but I had to cancel in February because I could not prepare adequately. I saw it wise to take a break this season,” said Keitany, who is also the world record holder in a women’s only marathon.

She did just that before starting easy training recently.In the new season, Keitany was to debut in Boston Marathon in April but she pulled out because the hip injury, that had been aggravated in New York and just could not heal, seriously affected her preparations.

“I was supposed to compete this year in the Boston Marathon but I had to cancel in February because I could not prepare adequately. I saw it wise to take a break this season,” said Keitany, who is also the world record holder in a women’s only marathon.

She did just that before starting easy training recently.

or a major marathon which is always competitive, I need four months of good training so that I can gun for a win. We hope by then the virus will have been contained and business back to normal especially in USA which has been seriously hit,” said Keitany at her home in Iten, Elgeyo Marakwet County.

Keitany said that the coronavirus pandemic may have stopped races but the athletes will come out stronger. “I really feel for the athletes who had their races cancelled or rescheduled. They didn’t get the money and I’m crying for that athlete who was going for his/her first race but it was cancelled due to the virus,” she said.

Eliud Kipchoge and Kenenisa Bekele talk training and sub-2

The two distance running greats had been set to go head-to-head in the London Marathon on Sunday

Eliud Kipchoge and Kenenisa Bekele should have been in London this week, preparing for a mouthwatering marathon clash on the streets of the UK capital.

Thursday morning would have seen them speak with the world’s media in the elite men’s pre-race press conference, but instead, on Friday, they dialled into a telephone conference from their respective homes in Kenya and Ethiopia.

While it is too early to know whether the two fastest marathon runners in history will take part in the rescheduled event on October 4, they were both happy to share insight into their current lives amid the coronavirus crisis.

They talked about what might have been had Sunday’s race taken place as planned, plus their training and thoughts on the sub-two-hour marathon.

SOLO TRAINING

Social distancing measures mean that NN Running Team athletes Kipchoge and Bekele must now train alone, rather than as part of the big groups they are used to. How does that affect them both physically and mentally?

“You cannot run really in a strong way because you are alone,” said Kipchoge, who is based in Eldoret.

“Physically I am training to make sure that I am fit but when you have the whole team then you can train to make sure that you are in the best-ever shape.

“Mentally, you can get tired early,” he added, “because if you have an hour run and you’re running alone, then you can really get tired because you are running alone, you are thinking alone.

“I have been with a team for the last 15 years and it’s really crazy for me. I can say it is not comfortable at all, but safety is my number one priority.”

Bekele has also found it a challenge.

“It is not really nice to run alone but of course it’s not possible to run together,” he said. “It is difficult to prepare and it has affected us a lot.

“I’m trying to maintain my performance, but it’s really not efficient. I am praying that this time will be over soon.”

On his sessions, he added: “I am doing four or five days a week outside, alone just running in the forest.

“Most of the time I am staying at home.”

SUB-TWO

Both athletes had an incredible 2019, with Kipchoge having broken two hours for the marathon with 1:59:41 in the non-record eligible INEOS 1:59 Challenge in Vienna and Bekele having run 2:01:41 to win in Berlin, missing the Kenyan’s official world record mark by just two seconds.

Would their plan for the London Marathon on Sunday have been to go for an official sub-two?

“I was coming to London as a defending champion and not really to run under two hours but I trust that it would have been a good race, an interesting one, but I don’t think it would have been under two hours,” said Kipchoge.

“I think on Sunday, if the London Marathon could have happened, we could actually have had the best race ever.

“Kenenisa has run 2:01:41 and I have run 2:01:39. It could have been the best-ever time and London could have been the best race ever between two people who have the fastest times in the marathon.”

Bekele agreed that it would have been a great clash but that two hours would have been unlikely.

“London is of course a really great race to bring us together,” he said. “I don’t think the time would have been under two hours.

“Maybe if there were good weather conditions, it could have been possible maybe around a world record, if we had been pushing together. I don’t think under two hours would have happened this time.”

BUT IN THE FUTURE?

“Absolutely, why not?” Kipchoge replied, when asked if he thinks someone in the next 10 years could run a competitive marathon in under two hours.

“Personally, I tried last year, and I ran under two hours, but I trust and believe in all my mind and my heart that in the next 10 years, one human being will run under two hours in a normal marathon. That is my view.

“Human beings need to be shown the way, and I trust that I have shown everybody the way.”

NN Running Team releases a short documentary followed several training groups in Africa called The long run, an inside view

The NN Running Team has possibly the most stacked lineup of long distance runners in the world. With world, European and national record-holders, and names like Eliud Kipchoge and Kenenise Bekele, the team uniform can often be seen in the lead at the world’s biggest races. NN Running recently released a min-documentary called The long run, an inside view, which takes viewers into several training camps and focuses on the importance of the long run, which is an integral part of every marathon training plan.

It’s a brief look at what training is like for the world’s best marathoners, and it has great lessons for runners of all levels.

The NN Running Team doesn’t have one set training location, so the film looks at groups in Kenya, Ethiopia and Uganda. In the doc, Kipchoge and Bekele are interviewed in their home countries of Kenya and Ethiopia, respectively, along with Kenyan half-marathon world record-holder, Geoffrey Kamworor, and Joshua Cheptegei, the 5K and 10K world record-holder from Uganda.

Switzerland’s Julien Wanders, the European half-marathon record-holder, is also a member of the NN team, and shots of his training in Iten, Kenya, are included in the film. Selly Chepyego is the only woman from the team featured in the documentary. In 2019, Chepyego, who is from Kenya, came in third at the Berlin Marathon, and earlier this year she was fourth at the Tokyo Marathon.

When we see videos of elite athletes in training, a lot of the time they’re shots from hard workouts on the track. Sometimes there are clips from long runs, but that training session is never the focus. This mini-documentary shows just how important the long run is, especially for marathoners.

“[Marathon training] is basically 90 to 95 per cent mileage,” Victor Chumo says in the film. “If you don’t do it, the chances that you are going to perform [are] less likely. That’s where you find some athletes who are less prepared. When he reaches around 35 to 40K, that’s when he faces some kind of problems or challenges.”

Kipchoge says his group rarely talks during their long runs, because it is a time to “concentrate on yourself.” Just like any other session, the long run requires your focus and attention. Wanders emphasizes that the long run is not a race, and although it can be tempting to run fast and push your training partners, it’s absolutely necessary to hold back and save your speed for another day. They also mention that, rain or shine, the long run always gets done. This is one of the most important parts of marathon training, so you can’t skip it.

Even if you don’t run marathons, there are lessons to be learned from this film, but besides the lessons, it’s just a fun look into the lives (or at least one part of the lives) of some of the world’s best runners.

Eliud Kipchoge and Vivian Cheruiyot will be grateful returning to action in London marathon

Olympic champions Eliud Kipchoge and Vivian Cheruiyot have urged their fans to remain hopeful even as the world battles the effect of coronavirus globally.

The two were due to compete on Sunday in London marathon (April 26), but the race, like many across the globe, has been postponed. Organizers have picked on Oct. 4 as the new dates if the health situation allows.

Cheruiyot, who has recovered from a tendon injury, which ruled her out of the Berlin marathon last year, says despite there being no competition across the sports spectrum, she was happy to be healthy and said she will live to compete again soon.

"Today, there will be no London marathon, but we will be back in action soon. Stay positive and stay healthy," said Cheruiyot on Sunday from Eldoret.

On his side, Kipchoge, who is unable to train with his teammates, says the virus will be defeated and sports will flourish yet again.

"We will return to action stronger and with a lot of hope," said Kipchoge.

"The important thing is to remain focused and disciplined. We have a war to fight against the coronavirus, but we have a responsibility to remain healthy and safe."

The two were also named in the Kenya team for the Tokyo 2020 Olympics before it was pushed back to 2021.

But with no guarantees, Cheruiyot hopes to remain injury free and will always honor a call to represent the country in the Olympics. However, Cheruiyot is non-committal on her fitness when the new dates for the Tokyo Olympics.

"One year is a long time and we want to be in our best shape and compete. But we will be patient and see how the season unfolds. The important thing for now is to remain safe, there are no immediate plans on sports and we have to live with that. Until then, we just train as often as we can under the health guidelines," he said.

Already the London Marathon race director Hugh Brasher has said that while he hopes the London Marathon will take place as normal on Oct. 4, it might have to be slimmed down to an elite only race.

"But in today's society, you can never say never. We are trying to stay really agile and to keep scenario planning. And at the moment, I don't want to discount anything until it becomes really impossible," he said.

Brasher also would not confirm whether Kipchoge and Ethiopia's Kenenisa Bekele had signed up for October's revised race. 

Eliud Kipchoge and Kenenisa Bekele, two of the world best marathon runners, were due to clash on Sunday in London but have been forced to shelve the plans with the event postponed due to the coronavirus

The two of the world best marathon runners, will be at their homes in Addis Ababa, Ethiopia and Eldoret, Kenya with their families.

Kipchoge reminisces that it was this week seven years ago that he made his debut in a marathon in Hamburg, Germany, clocking an impressive 2:05.30.

"On this day in 2013, I ran the very first marathon of my life. The memories of my debut in Hamburg are actually really good, I won this marathon in 2:05:30. It has been a beautiful journey so far," Kipchoge said on Wednesday.

But with the prospect of the two clashing in London on Sunday now impossible, Kipchoge will focus on remaining fit for future competitions.

London would have been their fifth time racing together in a marathon. Kipchoge has won all four previous encounters.

However, for Bekele (2:01:41), he believes a clash between the two would serve as the highlight of the track and field program, especially should the pair be included in their respective teams for the 2021 Tokyo Olympic Games.

It's anticipated Kenenisa will return to the Olympics after his shock exclusion by the Ethiopian Athletics Federation for Rio 2016.

Kipchoge has already secured his spot in the Kenya team and will do everything to defend his title.

"One year is not a long time," Bekele, 37, a three-time Olympic champion, albeit on the track, told the Olympic Channel regarding the Games postponement to July 2021.

"I hope I can stay in good shape, disciplined, because one year is just tomorrow. The most important thing is to stay healthy and stay fit."

Bekele, who has overcome an Achilles tendon injury, believes he can shave more than a minute off his personal best, and even lower the official world record to less than two hours.

The current mark of 2:01.39 was set by Kipchoge in Berlin in 2018.

Only Kipchoge has run under two hours, albeit in closed conditions and with aids, at the Vienna course back in October, where he posted a time of 1:59.40.

"I'm sure, it's possible to run that time [two hours]," Bekele told the Olympic Channel.

"I can run maybe faster than the world record, maybe close to two hours or something. It's down to the weather conditions and a good course."

The Berlin Marathon can´t be held as planned in September because of new restrictions in the city related to the coronavirus pandemic

The Berlin Marathon will not go ahead as planned in September after Germany banned public gatherings of over 5,000 people until Oct. 24 due to the coronavirus pandemic, organisers have said.

They did not specify if the event, at which the last seven men's world records have been set, would be postponed or cancelled altogether.

"We have learned from the press conference of the Berlin Senate on April 21, that according to the Containment Ordinance, all events with more than 5,000 persons will be prohibited until Oct. 24," organisers said in a statement.

"This applies to many of our events, but especially to the Berlin Marathon, which cannot take place on Sept. 26 and 27 as planned.

"We will now deal with the consequences of the official prohibition of our events, coordinate the further steps and inform you as soon as we can."

The 2019 Berlin marathon was won by Ethiopia's Kenenisa Bekele who missed creating a new world record by two seconds.

The London Marathon, which was scheduled to be held on Sunday, has been postponed to Oct. 4 due to the virus.

The coronavirus has infected 2.5 million people globally causing over 172,900 deaths.

Kenyan Daniel Wanjiru suspended for doping violation

Kenyan runner Daniel Kinyua Wanjiru, a former winner of the London Marathon, has been suspended due to irregularities in his biological passport, the Athletics Integrity Unit (AIU) said on Tuesday.

The 27-year-old won the prestigious London race in 2017 and was fifth in the 2018 New York Marathon.

"The AIU has provisionally suspended marathon specialist Daniel Kinyua Wanjiru of Kenya with immediate effect for an Athlete Biological Passport violation under the @worldathletics anti-doping rules," the AIU said on Twitter.

He was suspended for "use of a prohibited substance/method".

With the charge having been issued, Wanjiru will now wait for his case to be heard.

The 27-year-old, who beat Ethiopia’s Kenenisa Bekele to the 2017 London Marathon title, has a marathon PB of 2:05:21, set when winning the Amsterdam Marathon in 2016.

In a statement released by his management company Volare Sports, Wanjiru protested his innocence, adding that he has “never used doping”.

Wanjiru is also quoted as saying: “This statement comes from the heart. I am clean in the sports I do. The ABP (athlete biological passport) finding is confusing and frustrating me. Specialists have informed me about how this can happen and I have come to realise there can be hundreds of reasons found why HB is fluctuating.

“I feel I am already seen as a sinner of doping, but I am not. I am innocent.

“It’s very painful what’s happening to me now. I’ve always believed that those athletes who are suspended because of a doping violation, were indeed guilty of what they did. But I’ve realised that being charged of guilt is just easy and now proving being unguilty is hard.

“I stand for clean sports. My results of the past came through hard work only. I have never used doping. We are currently investigating the case. Knowing I have never used anything, I have faith everything will be all right.”

European cross-country champion Robel Fsiha could be stripped of title for doping

In February, Sweden’s Robel Fsiha was suspended for an anti-doping violation after he tested positive for an unnamed substance. Following the announcement of his suspension, the Eritrean-born runner requested his B sample be tested as well, but that, too, has come back positive, according to a report by Inside the Games.

Fsiha won the 2019 European Cross-Country Championships in December—the first Swede to win gold in the event—but now he could have his title stripped.

Fsiha was tested in Ethiopia in November, a month before he won gold at the European Cross-Country Championships. The test was analyzed in Lausanne, Switzerland, and it registered as positive for a banned substance in February.

When news of the positive test and Fsiha’s subsequent suspension broke, he told Expressen, a Swedish news outlet, that he hadn’t taken any banned substances, and that the only medication he’d taken recently had been for a cold. The Swedish Anti-Doping Agency is now investigating Fsiha’s case, and he could be stripped of his European championship and sentenced to a ban from competition for up to four years.

Before last season, Fsiha hadn’t had much of an impact in the athletics world, only competing in Swedish competitions from 2014 to 2018. In 2019, however, he competed internationally on several occasions, including at the world and European cross-country championships.

At the worlds, which were held in Aarhus, Denmark, in March 2019, he placed 17th in the senior men’s race. He was the top European and fastest athlete not representing an African nation in the event. The top Canadian men that day in Denmark were Ben Preisner in 77th and Rory Linkletter in 82nd.

Several months later, in December, Fsiha travelled to Portugal for the European Cross-Country Championships.

He won the 10K race in 29:59, 11 seconds ahead of second place. Switzerland’s Julien Wanders, the European 10K and half-marathon record-holder, came in fourth, 26 seconds behind Fsiha, and he will move into the bronze position if the Swede is stripped of his medal.

For Tel Aviv’s Alley Runners, success is measured both on and off the track

Nine years ago, Jamal Abdelmaji Eisa Mohammed spent three days crossing the Sinai Desert on foot from Egypt to Israel, the tail end of a treacherous journey from his home in Sudan’s war-ravaged Darfur region. Since then, he’s worked his way onto a doorstep that could lead him to next year’s Tokyo Olympic Games.

That odyssey is largely due to the Alley Runners, an athletics club in Tel Aviv which was founded specifically to help people much like Mohammed.

“I started running with them, and I'm running at the World Championships,” Mohammed said a year ago when he made his Athlete Refugee Team debut at the World Cross Country Championships. He later represented the squad at the World Athletics Championships in Doha. “This club means a lot to me, they are like my family. They've done everything to help make my dream come true.”

Club origins? A friendly bet

And it all began as a bet. The formation of the club, that is, according to one of its three founders, Shirith Kasher. She and a friend, both runners, were discussing youth participation in sport and a question arose: why weren’t young girls from Israel’s Ethiopian immigrant community participating in athletics? Her friend said the interest wasn’t there; Kasher insisted it was opportunity that didn’t exist.

Eager to prove her point, she went in search of a team to establish a club that would specifically target young people in Tel Aviv’s disadvantaged communities. A few months later she crossed paths with Rotem Genosar, a high school civics teacher and avid basketball player, and Yuval Carmi, a runner and coach.

“So we established the team because we thought it was a nice opportunity to give underprivileged kids the opportunity to practice athletics,” Kasher says. “It was small at first - we didn’t know that it was going to grow like it has.”

At first they targeted girls from Tel Aviv’s Ethiopian community, but interest in the club forced a quick expansion in focus.

“That lasted for two months because boys were coming as well. So, of course we also gave the boys a chance,” Kasher says. “We knew then we had something good in our hands because we saw and knew that there were kids, who nobody really looks to in Israel, that were pretty talented and very serious.”

That was in 2012. Just over nine years later, the membership has mushroomed from those 40 south Tel Aviv teenagers to 90 today, with members ranging in age from 10 to 40. Most are Ethiopian Jews who immigrated to Israel in recent years but about 20 percent of the club is made up of refugees and asylum seekers, mostly from Eritrea and Darfur.

Success came quickly.

Since its founding, more than a dozen athletes have gone on to represent Israel in regional and European competitions.

Most recently, in 2019, Mohammed represented the Athlete Refugee Team at two World Athletics championships and Adisu Guadia, who is now 17, raced to 3000m gold at the European Youth Olympic Festival in Baku in July and capped the season with a victory in the U19 race at the Balkan Cross Country Championships in November. The U20 men's squad finished third at the European Club Cross Country Championships in February, a U18 boys team won the Israeli national cross country title and a U16 girls squad was second at the national U16 Athletics League championships.

Yet despite those successes, there are no tryouts. “If you are serious and come to practice, you have a place in our team,” Carmi says.

Educational component is key

But Genosar is also quick to point out that success on the track is only part of the larger driving force behind the Alley Runners. Another is an educational component that’s been there from the start, and it too is growing. Three years ago the club obtained the use of a small house that is used specifically as a home-like learning centre where members regularly meet to study English, math and humanities.

“We are welcoming everybody into the club but we know that only a few can or will become professional athletes,” he says. “So for us other aspects are very important - the social and educational aspects. The learning centre is a place where people come to study and fulfill their academic aspirations. And we can better follow their achievements in school.” The most serious athletes, he says, have also become much more serious in the classroom.

Involvement in the club has been especially helpful to immigrants trying to assimilate and grow into their new environments.

“We can see the change,” Genosar says. “Immigrants and asylum seekers who came to Israel with almost nothing, and because of the team and because of the education, managed to move themselves forward very quickly. In just five or six years they are in a very different situation in their lives.”

Several athletes who joined the club in its early years are now enrolled in universities, an aspect that Genosar, as an educator, is especially proud of.

“We’re very proud to have university students from this disadvantaged or underprivileged segment of society, where it’s very hard to go to university. So we hope to develop that more.”

One way is through a scholarship programme they’re working to establish that will provide a route to university that allows student-athletes to continue training without having to work, something akin to the NCAA system in the US minus the team model. "There is nothing in Israel like that," Kasher says, adding that it’s already borne fruit with their first scholarship student this year.

Next up - getting through lockdown

What’s next? Trying to carry on under coronavirus lockdown, much like the rest of the world.

Restrictions on movement in Israel began about three weeks ago, confining people to areas 100 metres or less from their homes. Training is nonetheless continuing.

“We're doing things on an individual level,” Carmi says, “where the person trains either by himself or with a friend or two, usually very, very early in the morning, near their house. It's difficult controlling everyone, but it's possible.

“The bigger problem is the mental issue - there is no certain goal right now. It’s training for the unknown.”

Kasher said one thing she’d like to do moving forward is to share their experience with communities in other parts of the world.

“We'd love to offer our knowledge and experience to other communities who would be interested in starting similar clubs. We’d love, for example, to have an Alley Runners-Berlin.”

Are you listening, Berlin?

African Games 10,000 meters champion, Berehanu Tsegu of Ethiopia receives four-year doping ban for EPO

Berehanu Tsegu of Ethiopia has received a four-year doping ban from the Athletics Integrity Unit (AIU) after testing positive for the blood-boosting drug erythropoietin (EPO).

The 20-year-old triumphed in the 10,000 meter competition at the 2019 African Games in Morocco, winning the Yangzhou Jianzhen International Half Marathon in the same year. 

Tsegu tested positive for EPO after providing an in-competition sample at the Copenhagen Half Marathon in September 2019. 

He initially denied any knowledge of taking the prohibited substance, claiming "he was not aware how EPO could have entered his body."

This month, however, Tsegu has admitted the anti-doping rule violations and accepted the consequences. 

He has subsequently received a four-year ban and had all results from September 15 2019 disqualified. 

In 2018, Ethiopia was named top of a list of nations categorized by World Athletics as most at risk of doping.

Along with Belarus, Ukraine and Kenya, they were among four countries included in Category A - Member Federations, which World Athletics believe are most likely to have doping problems.

Doping products are reportedly easily available in Addis Ababa, World Athletics warned.  

Following their inclusion on the list, the Ethiopian Athletics Federation launched a major education program among young athletes to warn them of the dangers of doping.  

Tsegu's suspension has been announced just weeks after Rio 2016 Olympic steeplechase gold medalist Ruth Jebet was handed a four-year ban for EPO.

The 23-year-old, who is Kenyan-born but competes for Bahrain, had tested positive for EPO in December 2017.

Somali-Belgian athlete Bashir Abdi sets sights on European record after sub-2:05 clocking in Tokyo

Bashir Abdi became only the second European athlete in history to break the 2:05-barrier for the marathon in the Tokyo Marathon on 1 March and he harbours aspirations of becoming the fastest.

The 31-year-old shattered his own national record with 2:04:49 to take the runner-up spot in the Japanese capital ahead of a prospective second successive Olympic appearance. And what is most remarkable about his ascent is he former amateur football player only started running at the age of 18.  

Abdi was born in the Somalian capital of Mogadishu and arrived in Belgium in 2002 at the age of 13. Back then running made no sense as he was a football addict. “As a kid I could not even understand why people would run in circles. Chasing a football made sense but skinny people running in circles did not at all. That was until I started running at the age of 18 and I have never regretted that decision”. 

Now Abdi is second on the European all-time marathon list with  2:04:49, his third consecutive Belgian record in only his fourth marathon after previous record runs in London (2:07:03) and Chicago (2:06:14) last year. Abdi came second in Tokyo, only 34 seconds behind Ethiopia’s Birhanu Legese, in a race which was devoid of the mass participation element due to the coronavirus pandemic. 

“I expected a finishing time around 2:05, because I have had the best preparation ever towards a marathon. My trainer Gary [Lough] made that very clear during the last weeks of altitude training in Sululta, Ethiopia. I was however surprised by the fact that I finished in second place in a World Marathon Major. To start with about 200 athletes in what normally is a race with 38,000 runners was a rather odd experience. It felt as if I was running a tiny street race in my hometown Ghent.” 

Abdi made his marathon debut back in April 2018 in Rotterdam with a solid 2:10:46 clocking despite bloodying his knees in a collision at the start. Now he is a sub-2:05 marathoner who is considered to be one of the outsiders to win a medal at the Olympic marathon in Sapporo.  

Abdi closed exceptionally quickly in the Chicago Marathon last October and he also ran faster than any other athlete in the Tokyo Marathon between the 35 kilometre checkpoint and the finish. His finish speed could be a great weapon at the Olympics.  

“I received wonderful reactions on my Tokyo performance, but for me finishing in the top eight would be great already. To my account there are six or seven runners that top the bill such as Eliud Kipchoge, Kenenisa Bekele and Birhanu Legese. I also doubt that I will be able to use the same tactics towards Sapporo, as I am not as experienced in the marathon, because I have had the benefit of pacers in my past four races. 

“The conditions will also be fairly different. Both Chicago and Tokyo were somehow similar to what I am used to in Belgium. Together with the Belgian Olympic Team we will prepare towards Sapporo as much as possible. Workouts in a heat chamber will be part of that preparation, combined with the usual altitude camp in Sululta” 

Abdi also has something else to look forward to during his build-up to the Olympics. In June he will become a father for the second time. His daughter Kadra celebrated her first birthday back in October. There is only one race on his schedule before Sapporo so far.   

“Becoming a father for the second time is something I am looking really forward to. I have a great wife who understands that sacrifices have to be made to perform at this level, especially in a year like this. Thanks to apps like Facetime and social media I am able to stay in touch with my family when I am on training camps. My baby daughter even recognises me thanks to social media, so it is somehow a blessing.  

2020 is all about the Olympics for Abdi but he is already thinking about the 2021 season - namely the Belgian half marathon record of 60:18 and more importantly the European marathon record of Kaan Kigen Ozbilen which stands at 2:04:16.