Running News Daily

Ethiopia´s Ketema Negasa sets men’s 50K world record with 2:42:07 run in South Africa

Ethiopia’s Ketema Negasa broke the men’s 50K world record on Sunday, running 2:42:07 at the Nedbank Runified race in South Africa. Negasa led the way as he and three other runners beat American CJ Albertson‘s previous record of 2:42:30. In the women’s race, Des Linden‘s recent 2:59:54 world record remained unbeaten, but South Africa’s Irvette Van Zyl ran a national record of 3:04:23, which is the second-fastest women’s result in history.

Negasa’s record

Negasa is primarily a marathoner, but he has never been able to match the necessary times to shine in Ethiopia. He owns a marathon PB of 2:11:07, a time that would rank him in the top 10 all-time among Canadian runners but isn’t even in the top 250 results in Ethiopian history. After his run on Sunday, though, it looks like ultras may be his forte.

It’s important to note that Albertson’s world record, which he set in November 2020, came on a track, while Negasa’s run on Sunday was on the road. Ultrarunning world bests are unique in this sense, because while Albertson and Negasa ran on completely different surfaces, their runs count in the same category of the 50K in general, as the International Association of Ultrarunners introduced a rule that eliminated surface-specific records in 2014. In other World Athletics-sanctioned events, the surface comes into play. For example, the 5K and 5,000m world records both belong to Uganda’s Joshua Cheptegei, but they’re two different times. 

Negasa’s run worked out to an average per-kilometer pace of 3:15 for the full 50K, which helped him top Albertson’s result by 23 seconds. He crossed the line in first place, and he was followed closely by Machele Jonas, who also beat Albertson’s record with a 2:42:15 run. Third went to Mphakathi Ntsindiso in 2:42:18, and in fourth place was Kiptoo Kimaiyo Shedrack, who just beat Albertson’s record in 2:42:29. 

Irvette Van Zyl run 

Had the Nedbank Runified race been held a couple of months earlier, Van Zyl would have broken the women’s 50K world record. Since the race took place in late May, though, Van Zyl was late to the party, and her time is second-best to Linden’s. When she ran her race in Oregon, Linden became the first woman to break three hours over 50K, and she smashed Aly Dixon‘s previous record of 3:07:20.

While Van Zyl didn’t manage to beat Linden, she did crush Dixon’s result with her 3:04:23 finish, which is the new South African 50K record. Behind Van Zyl was Lilian Jepkorir Chemweno, who finished in second place in 3:05:00, which is now the third-fastest 50K in history. 

Unusual chance for SA runners to qualify for Olympic marathon, ASA approves a 50km race to act as qualifier

Athletics SA (ASA) is planning to use the Nedbank Runified Breaking Barriers 50km ultra-marathon in Gqeberha on Sunday as part of the qualifiers for the 42.2km Olympic marathon.

The banking giants put together a race to allow the top ultra-marathon runners an opportunity to break the 50km world record. Also in the running are athletes from East Africa among other internationals.

Given lack of opportunities for standard marathon (42.2km) events in SA currently, due to Covid-19, ASA will allow the local athletes to use the race to qualify for the Olympics in an unprecedented development.

The men's qualifying time is 2:11:30, while the women's is 2:29:30. This means those who qualify will be timed for the first 42.2km they run in the 50km race. This development should come as good news to local Olympic hopefuls who had already given up on qualifying due to lack of races and opportunity to travel for races abroad.

The deadline for Olympic marathon qualification is at the end of the month.

Meanwhile, the eagerly awaited 50km ultra-marathon record attempt on Sunday will start with the women's race at 7.15am, and followed by the men's race at 7.45am. Britain’s Aly Dixon is the women's 50km record holder with a time of 3:07:20, while the men's record is held by the late SA long-distance sensation Thompson Magawana.

Magawana clocked 2:43:38 when he won the Two Oceans 50km ultra-marathon race in 1988.

Comrades Marathon champion Gerda Steyn, three-time Soweto Marathon champion Irvette van Zyl and former Comrades champion Charne Bosman will spearhead the SA women's challenge against the foreign contingent of Bashanke Bilo (Ethiopia), Dominika Stelmach (Poland) and Russian Alexandra Marozova.

Philemon Mathiba of Nedbank Running Club, Lutendo Mapoto and Sithembiso Mqhele of the Murray & Roberts Running Club are some of the prominent male runners confirmed for the historic event in Gqeberha.

The winner in both men's and women's races will walk home with the prize money of R100,000.

“It is all systems go and we are happy and are behind this race. We see this as a chance for the men and women who have not qualified for the Olympics to try their luck [to qualify]. We will measure their time by 42.2km and if they go on to finish the 50km race that would be a bonus,” ASA president James Moloi told Sowetan yesterday.

The athletes' NN Running Team is organizing a global online mass run and Kipchoge, Bekele and Cheptegei are set to participate

Olympic marathon champion Eliud Kipchoge is set to take part in an online virtual mass run this weekend (22-23 May) along with some 30,000 members of the public who have signed up.

Organised by the Kenyan's Dutch-based NN Running Team, the event - dubbed MA RA TH ON - is being held for the second time. In 2020, some 106,000 registrations were accepted, with participants clocking a distance far enough to run around the world 28 times.

"I am really excited for this coming Saturday and Sunday as the world is running as one," Kipchoge said in quotes reported by the Kenyan Broadcasting Corporation.

"It’s not about running fast, it’s not about winning, but it’s all about participating."

The event sees teams of four around the world run just over 10.5 kilometers each, for a total of the marathon distance 42.195 km.

Each runner runs alone, and records their activity on the Strava application. Additionally, ten teams will each have an NN Running Team athlete compete alongside them.

Among the elite athletes competing are Kipchoge, his fellow Kenyan Geoffrey Kamworor, Ethiopia's Kenenisa Bekele, and 5 km and 10 km world record holder Joshua Cheptegei of Uganda.

"I am very happy that we organize this event again. It has given all the participating athletes a huge motivation in a difficult year," Kamworor said according to the KBC.

Kipchoge's last event was the NN Marathon in Enschede, Netherlands, in April, which he won in 2:04:30.

Kamworor finished second in the Istanbul Half Marathon in 59:38 in April; Bekele won a half marathon in London (1:00:22) at the start of March; while Cheptegei's last outing was a third place finish in a 1500m race at the Ugandan Athletics Federation Trials in April.

World record-holders will headline a stunning cast of athletic talent for the 60th edition of the Golden Spike in Ostrava

Paul Chelimo, Joshua Cheptegei, Genzebe Dibaba, Barbora Spotakova and Anita Wlodarczyk have all gone where no other athlete in history has, while with his indoor world record of 18.07m earlier this year, Hugues Fabrice Zango showed he has the potential to one day surpass Jonathan Edwards’ triple jump world record of 18.29m.

With 1500 fans allowed in the stadium, every set of eyes will be trained on Cheptegei when he takes to the track for the men’s 3000m, the final event on the programme. Edged by Duplantis for Male World Athlete of the Year in 2020, the Ugandan 24-year-old has been untouchable on the track since 2019, setting world records at 5000m and 10,000m.

Cheptegei’s current best for 3000m is 7:33.26, but the enlisting of Australia’s Stewart McSweyn – a 7:28 man – as pacemaker suggests the Ugandan is ready to take a massive chunk off that. If conditions are favourable, he looks primed to challenge Daniel Komen’s 3000m world record of 7:20.67, which has stood for 25 years. The world 10,000m champion sharpened his speed last month with a 3:37.36 1500m PB at altitude in Kampala. Olympic 5000m silver medallist Paul Chelimo is likely to be his closest pursuer.

Elsewhere in the distance events, world half marathon champion Jacob Kiplimo will open his season over 10,000m where it seems the 20-year-old Ugandan’s personal best of 27:26.68 is due for serious revision. In the men’s 3000m steeplechase, 2019 Diamond League champion Getnet Wale of Ethiopia will be looking to improve on his best of 8:05.21, having clocked a blazing 7:24.98 for 3000m indoors back in February.

Poland’s world bronze medalist Marcin Lewandowski takes on Ugandan record-holder Ronald Musagala in the men's 1500m. European Indoor 800m champion Patryk Dobek will race the two-lap distance in Ostrava, and the Pole remains undecided between the 800m and the 400m hurdles for the Tokyo Olympics. He should get a good indicator of his medal chances at the longer distance on Wednesday as he takes on seasoned veterans Adam Kszczot and Amel Tuka.

Genzebe Dibaba is the star attraction in the women’s 1500m, her first outing at the distance in which she holds the world record since August 2019. The Ethiopian made an eye-catching half marathon debut last December when clocking 1:05:18 in Valencia, but she failed to finish on her only outing since, an indoor 3000m in February. Uganda’s Winnie Nanyondo should be her biggest rival. In the women’s 800m, European indoor champion Keely Hodgkinson should be tough to beat.

Richardson takes on Schippers and Okagbare

In the sprints, the women’s 200m will take top billing, with fans eager to see what Sha’Carri Richardson can produce after her red-hot form in recent weeks. The 21-year-old US sprinter clocked wind-legal 100m times of 10.72, 10.74 and 10.77 already this season and she seems primed to dip below 22 seconds over 200m for the first time. Also in the field is two-time world champion Dafne Schippers and Nigeria’s Blessing Okagbare.

Olympic 100m bronze medallist Andre De Grasse will face 2004 Olympic champion Justin Gatlin in the men’s 100m and while both have edged below 10 seconds this year, they will have it all to do to beat 400m specialist Fred Kerley, who clocked 9.91 (2.0m/s) in Miami last month.

Kerley is also slated for the 200m, which takes place 80 minutes after the 100m. In the latter, Kenny Bednarek should prove tough to beat, having run 19.94 behind Noah Lyles at the USATF Golden Games recently.

In the men’s 400m, 2012 Olympic champion Kirani James will be looking to return to his best as the clock counts down towards the Tokyo Games. The Grenadian opened his season with a 44.88-second clocking in Phoenix, USA, last month, though Vernon Norwood is the quickest in the field this year with his 44.64.

Olympic bronze medallist Yasmani Copello headlines the men’s 400m hurdles, while Denmark’s Sara Slott Petersen is the quickest on paper in the women’s event.

Ekiru and Gebrekidan break Italian all-comers’ records in Milan

Kenya’s Titus Ekiru and Ethiopia’s Hiwot Gebrekidan recorded world-leading times of 2:02:57 and 2:19:35 to break the Italian all-comers’ records at the Generali Milano Marathon, a World Athletics Label road race, on Sunday (16).

It was Ekiru’s second victory in Milan, having won in 2019 in 2:04:46, the previous Italian all-comers’ record. Gebrekidan, meanwhile, was competing in Italy for the first time and was rewarded with a four-minute PB.

This year’s race, held in ideal 13C temperatures, was staged on a 7.5km circuit in front of the Castello Sforzesco in the heart of Milan.

In the men’s race, the leading pack of 10 athletes set a consistent pace in the first half, passing 5km in 14:47, 10km in 29:28 and 15km in 44:13. Leading South African runner Stephen Mokoka, acting as a pacemaker in Milan, reached the half-way mark in 1:01:48.

Ekiru started to push the pace after 30km, covering the next five-kilometre segment in 14:11 and the following one in 14:34. He maintained that pace to the end and, having covered the second half in 1:01:09, went on to cross the finish line in 2:02:57.

The 29-year-old now moves to fifth on the world all-time list, level with former world record-holder Dennis Kimetto.

The first five men finished inside the previous Italian all-comers’ record. Reuben Kipyego finished second in 2:03:55 ahead of Barnabas Kiptum (2:04:17), 2018 Milan Marathon winner Seifu Tura from Ethiopia (2:04:29), Leul Gebrselassie from Ethiopia (2:04:31), and Gabriel Gerald Geay, who set a Tanzanian record of 2:04:55.

“At 20 km I felt in very good shape and I tried to push the pace,” said Ekiru, the 2019 African Games half marathon champion. “I feel emotional. Maybe I can run 2:01 in the future.”

Unlike the men’s contest, the women’s race was a one-runner affair with Gebrekidan making a break in the early stages.

After covering the first 5km in 16:43 as part of a leading pack, the 26-year-old Ethiopian made a break and went through the half-way point inside 70 minutes with a lead of 20 seconds, hinting at a finishing time inside 2:20.

By the time she reached 30km in 1:38:28, Gebrekidan’s lead over Kenya’s Racheal Mutgaa had grown to 84 seconds. Gebrekidan’s pace dropped only slightly in the second half and she held on to win in 2:19:35, breaking the previous world-leading time and Italian all-comers’ record of2:20:08 set by Kenya’s Angela Tanui in Siena last month.

"I trained very well and I prepared for this race at the Istanbul Half Marathon," said Gebrekidan, whose previous PB of 2:23:50 was set at the 2019 Guangzhou Marathon. "I will celebrate this win with my family."

Mutgaa went on to finish second in 2:22:50 ahead of Bahrain’s Eunice Chumba (2:23:10). With the first seven women finishing inside 2:25, it was the deepest ever women’s marathon held in Italy.

Dagmawit Amare takes over at Great Ethiopian Run

Dagmawit Amare has been appointed as the new General Manager of Great Ethiopian Run, taking over from Ermias Ayele who has been the GM for the past 11 years. Dagmawit becomes the third GM in the company’s 20-year history and the first female to lead the company.

Speaking about her appointment, Haile Gebrselassie, Patron of the Great Ethiopian Run, said: “This is a great opportunity for Dagi to lead the company. She is a very humble person, but she is also very smart. She has a wonderful gift of empowering others to do their work well. We are lucky to have her to lead us in the next phase of our work.”

Having started to work for the company 17 years ago, Dagmawit is also Great Ethiopian Run’s longest-serving employee. Over many years she has masterminded the company’s work of mobilising large numbers of participants to register for their races. As a passionate lover of Ethiopian music, she has also been instrumental in bringing live music bands to the events and two years ago worked with an Ethiopian dance group to introduce a unique dance routine as part of the participant warm-up for the international 10km.

Former General Manager Richard Nerurkar recalls how Dagmawit has also been passionate about making a success of the annual women’s run: “From her earliest years she was totally committed to seeing this race grow into what it has now become. She loves creating enjoyment for our participants. Another example of this is our annual Pasta Party which nowadays has the feel of a special Gala Dinner. But what I value most about Dagi is the way she takes care of others. For the past 17 years she has been the glue which has kept us together as a happy and successful team.”.

The same point is made by Dagim Teshome who as Operations Director has worked closely with Dagi for the past 14 years. “With Dagi, nothing she does is about herself. It’s about our races and our team. It’s about us as an organisation and about us doing something for Ethiopia.” Ruth Duncan, who has worked as part of the Event Hospitality Team for the past 17 years, said: “Dagi is the perfect person to take over the driving seat at Great Ethiopian Run. Her friendly professionalism and passion for sharing Ethiopia’s running culture have been central to the way in which our races have sent out so many positive messages about Ethiopia and its welcome to the outside world.”

Dagmawit’s popularity outside the office has also been evident in tributes made by those who know her both as a person and as an event professional. Chachi Tadesse, one of Ethiopia’s well-known singers who regularly attends races organised by Great Ethiopian Run, commented: “Dagi is a wonderful person to be around – always positive, totally committed and incredibly humble. I’m excited to see how she will lead the organisation and the new ideas she will bring to her work.” Hannah Gebreselassie, an Ethiopian sports journalist, was equally upbeat when she heard about the appointment. “I was over the moon when I heard this news. Dagi will have her own special style of leadership and will want to help others do their work well.”

World Marathon champ Ruth Chepng'etich eyes stellar Olympics show

Last month, Chepng'etich tore the field apart to win the Instanbul Half Marathon in one hour, four minutes and one second (1:04:02), smashing the previous world record held by Ethiopian Ababel Yeshaneh by 29 seconds. 

Speaking Thursday at the Athletics Kenya offices, Nairobi after receiving the LG/Sports Journalist Association of Kenya (SJAK) Sports Personality of the Month Award for April, Chepng'etich is confident of a good outing at the Summer Games.

"I resumed training last week with focus on Olympics and so far I'm doing great. I really don't want to look at who I will be competing against, but I'm focusing on myself. With hardwork, discipline and dedication, everything is possible.It's always such a great feeling when your efforts are recognised. This award is timely and a great motivation ahead of the Olympics," a visibly jubilant Chepng'etich said.

The 26-year-old received a state-of-the-art LG Artificial Intelligence (AI) DD washing machine worth Sh92,000.

Veteeran coach Julius Kirwa said that he was closely following Chepng'etich's training program and remained optimistic of good results in Tokyo.

Chepng’etich beat Equator Rally winner Carl "Flash" Tundo, Eliud Kipchoge, who won the NN Mission Marathon in Enschede, Holland in 2:04.30 and Kenya Ports Authority Libero Sam Juma to the award.

Other nominees were Meldine Sande, who led Kenya Prisons women's volleyball team to third position at the African Clubs Championship in Tunisia and rugby star Daniel Taabu, who scored 7 tries for Kenya Sevens at the Emirates Invitational in Dubai.

Chepng’etich joins the growing list of sportsmen and women to have won the coveted title this season.

Other winners are tennis superstar Angela Okutoyi (January), basketballer Tylor Okari Ongwae of Kenya Moran's (February) and boxer Elly Ajowi (March).

LG Electronics Corporate Communications manager Maureen Kemunto noted that the company is proud to be a part of an initiative which rewards excellence.

"Our partnership with SJAK goes a long way in bolstering athletes talent and empowering them to be the backbone of sports in the country. Being an Olympic year, sports personalities are giving their all to uphold higher standards hence the need to motivate their efforts"

SJAK President Chris Mbaisi, on his part, thanked LG Electronics for their unswerving support, saying the partnership continues to make a gigantic difference in the promotion of sporting activities across the country.

Shura Kitata and Tigist Girma Win Ethiopian Olympic Marathon Trials

The much-discussed 35k Ethiopian Olympic marathon trial race was held today in Ethiopia without Kenenisa Bekele. Unless the Ethiopian Athletics Federation changes course, your Ethiopian Olympic marathon team will consist of the top three finishers from each race.

Here are the top five results from each race along with the credentials of the finishers. Race results and photos are courtesy of the Ethiopian Athletics Federation Facebook page with translation via Teferi Debebe.

The times of the men have been updated based on an update to the facebook page. The first results had Kitata winning by 20 seconds which made no sense given the photo of the finish shows it was close.

Shura Kitata 1:46:15 – 24-year-old was winner of 2020 London Marathon last October, runner-up in NYC and London in 2018, winner of Frankfurt and Rome in 2017. 2:04:49 pb (2018).2. Lelisa Desisa – 1:46:16 – 31-year-old is past winner of Dubai (2013), Boston (2013, 2015), NYC (2018), and Worlds (2019). Only 35th in Valencia last December. 2:04:45 pb (2013).3. Sisay Lemma – 1:46:19 – 30-year-old has never won a major. 3rd is his best major finish (Tokyo and London 2020, Berlin 2019, Dubai 2017). Past winner of Frankfurt, Vienna, Warsaw and Ljubljana. 2:03:36 pb (2019).4. Chalu Deso – 1:46:34  – Age not listed.  9th in Dubai (2:06:29) and 6th in Valencia (2:04:53). Past winner of Porto (2019 – 2:09:08).5. Kinde Atanaw – 1:47:03 – 28-year-old won Valencia in 2019 (2:03:51 pb), DNF Valencia in 2020. No other marathon results.

*The Ethiopian site now lists the times as 1:46:14.53, 1:46:15.10, 1:46:18.21, 1:46:33.67, 1:47:02.53 so we rounded them all up to the next second per rules protocol but we imagine most outlets will list the lower time.

Women’s Results

1. Tigist Girma – 1:59:23 – 27-year-old has never won a major (best finish is 5th and that’s the only major she ever ran — Tokyo 2020) but has twice run 2:19. 2:19:52 pb from Amsterdam 2019. Has won 2 of her career 13 marathons.2. Birhane Dibaba – 1:59:45 – 27-year-old was runner-up in Tokyo last year (2:18:35 pb) and 9th in Valencia (2:23:07). Also ran 2:18:46 for 3rd in Valencia in 2019. 2015 and 2018 Tokyo champ.3. Roza Dereje Bekele 2:00:16  – 23-year-old won Valencia (2:18:30) and was 3rd in London in 2019. Won Dubai and was 2nd in Chicago in 2018. No results in 2020. 2:18:30 pb (2019 Valencia).4. Zeineba Yimer – 2:03:41 –  22-year-old has two carer marathon finishers, a 2:19:27 for 5th in Valencia in 2019 and a 2:19:54 that got her 4th in 2020.5. Ruti Aga – 2:04:28 – 27-year-old was 2019 Tokyo champ. Has finished in the top 3 five other times (runner-up in Berlin in 2017 and 2018 and Tokyo 2018 and 3rd in Berlin 2016 and New York 2019). 2:18:34 pb from 2018 Berlin.

New Salazar documentary questions reasons for his 2019 suspension

Nike’s Big Bet, the new documentary about former Nike Oregon Project head coach Alberto Salazar by Canadian filmmaker Paul Kemp, seeks to shed light on the practices that resulted in Salazar’s shocking ban from coaching in the middle of the 2019 IAAF World Championships. Many athletes, scientists and journalists appear in the film, including Canadian Running columnist Alex Hutchinson and writer Malcolm Gladwell, distance running’s most famous superfan.

Most of them defend Salazar as someone who used extreme technology like underwater treadmills, altitude houses and cryotherapy to get the best possible results from his athletes, and who may inadvertently have crossed the line occasionally, but who should not be regarded as a cheater. (Neither Salazar nor any Nike spokesperson participated in the film. Salazar’s case is currently under appeal at the Court of Arbitration for Sport.)

Salazar became synonymous with Nike’s reputation for an uncompromising commitment to winning. He won three consecutive New York City Marathons in the early 1980s, as well as the 1982 Boston Marathon, and set several American records on the track during his running career.

He famously pushed his body to extremes, even avoiding drinking water during marathons to avoid gaining any extra weight, and was administered last rites after collapsing at the finish line of the 1987 Falmouth Road Race.

Salazar was hired to head the Nike Oregon Project in 2001, the goal of the NOP being to reinstate American athletes as the best in the world after the influx of Kenyans and Ethiopians who dominated international distance running in the 1990s. It took a few years, but eventually Salazar became the most powerful coach in running, with an athlete list that included some of the world’s most successful runners: Mo Farah, Galen Rupp, Matt Centrowitz, Dathan Ritzenhein, Kara Goucher, Jordan Hasay, Cam Levins, Shannon Rowbury, Mary Cain, Donovan Brazier, Sifan Hassan and Konstanze Klosterhalfen.

Goucher left the NOP in 2011, disillusioned by what she saw as unethical practices involving unnecessary prescriptions and experimentation on athletes, and went to USADA in 2012. An investigation by the U.S. Anti-Doping Agency followed on the heels of a damning BBC Panorama special in 2015, and picked up steam in 2017.

When Salazar’s suspension was announced during the World Championships in 2019, he had been found guilty of multiple illegal doping practices, including injecting athletes with more than the legal limit of L-carnitine (a naturally-occurring amino acid believed to enhance performance) and trafficking in testosterone – but none of his athletes were implicated. (Salazar admitted to experimenting with testosterone cream to find out how much would trigger a positive test, but claimed he was trying to avoid sabotage by competitors.)

That Salazar pushed his athletes as hard in training as he had once pushed himself is not disputed; neither is the fact that no Salazar athlete has ever failed a drug test. Gladwell, in particular, insists that Salazar’s methods are not those of someone who is trying to take shortcuts to victory – that people who use performance-enhancing drugs are looking for ways to avoid extremes in training.

That assertion doesn’t necessarily hold water when you consider that drugs like EPO (which, it should be noted, Salazar was never suspected of using with his athletes) allow for faster recovery, which lets athletes train harder – or that the most famous cheater of all, Lance Armstrong, trained as hard as anyone. (Armstrong, too, avoided testing positive for many years, and also continued to enjoy Nike’s support after his fall from grace.)

Goucher, Ritzenhein, Levins and original NOP member Ben Andrews are the only former Salazar athletes who appear on camera, and Goucher’s is the only female voice in the entire film. It was her testimony, along with that of former Nike athlete and NOP coach Steve Magness, that led to the lengthy USADA investigation and ban.

Among other things, she claims she was pressured to take a thyroid medication she didn’t need, to help her lose weight. (The film reports that these medications were prescribed by team doctor Jeffrey Brown, but barely mentions that Brown, too, was implicated in the investigation and received the same four-year suspension as Salazar.) Ritzenhein initially declines to comment on the L-carnitine infusions, considering Salazar’s appeal is ongoing, but then states he thinks the sanctions are appropriate. Farah, as we know, vehemently denied ever having used it, then reversed himself.

It’s unfortunate that neither Cain, who had once been the U.S.’s most promising young athlete, nor Magness appear on camera. A few weeks after the suspension, Cain, who had left the NOP under mysterious circumstances in 2015, opened up about her experience with Salazar, whom she said had publicly shamed her for being too heavy, and dismissed her concerns when she told him she was depressed and harming herself. Cain’s experience is acknowledged in the film, and there’s some criticism of Salazar’s approach, but Gladwell chalks it up to a poor fit, rather than holding him accountable.

Cain’s story was part of an ongoing reckoning with the kind of borderline-abusive practices that were once common in elite sport, but that are now recognized as harmful, and from which athletes should be protected.

Gladwell asserts that coaches like Salazar have always pushed the boundaries of what’s considered acceptable or legal in the quest to be the best, and that the alternative is, essentially, to abandon elite sport. It’s an unfortunate conclusion, and one that will no doubt be challenged by many advocates of clean sport.

Kenenisa Bekele Will Not Run Ethiopian Olympic Marathon Trials

Kenenisa Bekele, the three-time Olympic champion on the track and second-fastest marathoner of all time, announced today that he will not compete in Saturday’s Ethiopian Olympic marathon trials, which will be held as a 35 km race in the city of Sebeta, 15 miles outside the Ethiopian capital, Addis Ababa. Considering that the Ethiopian Marathon coach Haji Adilo has told LetsRun.com the top three finishers across the line on Saturday will comprise the Ethiopian Olympic team, that would mean that Bekele’s dream of becoming the first person — male or female — in the professional era to win an Olympic gold on the track and the marathon would be over.

Bekele, however, is protesting his exclusion from the team as prior to COVID-19 it was stated that Ethiopia would select their marathon team based on who had the fastest times during the qualifying window and Bekele led the pack on that front by over a minute.

For the last month, speculation has flown about whether Bekele, who has not run a marathon since his near-world record of 2:01:41 in Berlin in September 2019, would compete in the trials. Today, we learned that he will not be running the Trials as a protest letter that Bekele wrote in Amharic to the Ethiopian Athletics Federation in which he also addressed the Ethiopian sports journalists was published on Twitter.

According to Ethiopian journalist Teferi Debebe, whom LetsRun.com spoke to on Wednesday evening, in the above document Bekele said he was 100% healthy but criticized the Ethiopian Athletics Federation for changing its selection criteria and staging its trials too close to the Olympic marathon in Sapporo, which will be held on August 8. The gap between the two races is 14 weeks. For reference, when Eliud Kipchoge won Olympic gold in 2016, there was a 17-week gap between Kipchoge’s spring marathon (London) and the Olympic marathon in Rio de Janeiro. Fourteen weeks between a 35 km race and a marathon is a relatively tight turnaround and Bekele said he would not be competing as a result. In the document, according to Debebe, Bekele mentioned how countries like the US are honoring selections from a long time ago.

Debebe told us that Bekele started off the letter by reminding the federation that he’s got an amazing resume of success in representing Ethiopia in the past. He’s very proud of his past performances on the world stage while representing the country, as was everyone in the country. He hopes to do so again in 2021 or he says he’ll have to consider “another option.” He also complained that in 2016 he was left off the team according to what he said was discrimination.

We asked Debebe if he thought Bekele’s appeal would be successful and he said yes. In fact, he guaranteed us that Bekele would eventually be named to the team. “His appeal is very powerful because it comes from Bekele. At the end, he says he will consider another option and that will get him a lot of support….Definitely, the federation is going to do something in my opinion.”

Debebe did add that he didn’t really agree that discrimination kept Bekele off the Olympic team in 2016 as while Bekele is from the Oromo tribe, so is Feyisa Lelisa who was selected and famously did his X protest.

Bekele is not the only notable athlete who will be missing Saturday’s Olympic trials, which will be contested over 35 kilometers rather than the 42.2-kilometer marathon distance. A reliable source confirmed to LetsRun.com that Birhanu Legese and Mule Wasihun will both miss out as well.

Roza Dereje’s dream of bringing marathon glory to Ethiopia

When Roza Dereje broke the tape at the Valencia Marathon in December 2019, smashing the course record in a time of 2:18:30, and becoming the then-eighth fastest marathon runner of all time, she beamed, elatedly.

When she returned home from Valencia, she hosted coaches, Haji Adilo, Kasim Adilo, and Moges Taye, her physiotherapist, Jeroen Deen, and a few others in her inner circle at her home in Sululta as a show of appreciation for their support. Dereje is not one to forget who helps her along each step of the way.

One of the figures in her life that features prominently when she speaks of supporters is her late father, who was an avid running fan. Many women from the countryside in Ethiopia who begin running do so at the behest of their parents, who see the slim rates of success and enormous devotion as a precarious life path. But Dereje’s father, along with her mother and four brothers, encouraged her from the start.

“Before my father died, he would take me to the regional competitions,” recounts Dereje. “My family was always happy and encouraging. They just told me to finish my 10th grade education and continue running as I wanted.”

In her native district of Selale, in the Oromia region of Ethiopia, Dereje took inspiration from Derartu Tulu and Tirunesh Dibaba, whom she would see on television. With the support of her family, and after fulfilling her promise to complete the 10th grade, she moved to Bekoji to train with a project – a type of training group for junior athletes in Ethiopia that usually does not receive government support, unlike the extensive network of funded clubs. There, she focused on the 800m and 1500m.

However, Dereje always had interest in eventually running the marathon, and when she won a local half marathon, she caught the eyes of two key figures in her life – her future coach, Haji Adilo, and her future husband, Dereje Abera Ali.

Dereje credits her husband for a lot of her success. Not only did he teach her a lot about training, and take on doing most of the housework – a dramatic gender role reversal in Ethiopia – but he gave her the confidence to succeed in the longer distances.

Her first competition outside of Ethiopia was a marathon in Algeria in 2015 where she finished fourth in 2:34:02. She won the Shanghai Marathon in 2016 and successfully defended her title in 2017. In 2018, an early win at the highly competitive Dubai Marathon in 2:19:17 proved Dereje had what it took to be one of the best ever.

“Roza listens, respects, and trusts in her coaches,” said Adilo, her coach, who has overseen the training of several Olympic and world champions. He thinks she is one of the most talented athletes he has worked with to date. “These are the types of athletes that go far. From the beginning she has improved steadily, year to year, and I think she will become of the best, ever.”

Dereje’s agent, Hussein Makke of Elite Sports Marketing and Management, echoed similar sentiments about Dereje’s character beyond sport. “Roza is a really different and special athlete. She has confidence in both herself and those around her and this reflects in the way she conducts business with her coach and the management so professionally. She’s easy to work with and really one of the best athletes I’ve ever managed.”

In 2019, Dereje finished third at the London Marathon before winning what was her last full marathon in Valencia. She was prepared to race the London Marathon in early 2020, but that race, along with most others, was postponed due to Covid-19. A small set-back led to her sitting out the rescheduled edition of the London Marathon late last year, opting to focus solely on the Tokyo 2021 Olympic Games.

There’s a very common saying in Amharic – kas be kas inculal be egeru yiheal – that translates roughly to, ‘Slowly by slowly, the egg grows legs’. Essentially, it means that this kind of incremental improvement will lead to a sustained success, without any severe fall back. Dereje’s attention to detail, trust in her husband, coaches, and agents, and commitment to her training programme is based on this proverbial advancement.

More than winning any major marathons and breaking course records, representing Ethiopia, and bringing home the gold at the Olympics, drives her steady training.

Kipchoge now focuses on Olympics after comeback win in Twente

World men's marathon record holder, Eliud Kipchoge has set his sights on a second Olympic gold medal at the Tokyo Olympics after a win at the NN Mission Marathon in Enschede in the Netherlands. 

Kipchoge was competing for the first time after a disappointing eighth-place finish at the London Marathon in October last year. 

"This was a real test and quite the preparation ahead of Tokyo. The focus is now on the Olympics. I will consult with the coach and technical team to see what next in preparing for Tokyo," Kipchoge said. 

The Olympics marathon champion clocked 2:04:30 to finish first ahead of training partner, Jonathan Korir, who timed second in 2:06:40 with Eritrean Goitom Kifle ,  third in 2:08:00. 

Kipchoge said he is feeling confident and relieved following the win after ear problems and a hamstring complication denied him a third London Marathon at last year's event in which Ethiopia Shura Kitata clinched first place. 

"Yes indeed, it is mission accomplished. For the organisers to hold this event successfully under the current circumstances, it is a great achievement and I  thank them for that. The conditions were good although it was a bit windy. However, there were other athletes who ran under the same condition and so I can't complain too much about that. I do not always want to complain," he said. 

Kipchoge is part of the four-man team named by Athletics Kenya to lead the country's charge for a podium finish at the Olympics. 

Other members of the team include Boston Marathon champion Lawrence Cherono, Vincent Kipchumba and world marathon bronze medalist Amos Kipruto. 

World marathon record holder Eliud Kipchoge travels to Netherlands for NN Marathon

World marathon record holder Eliud Kipchoge will compete in the NN Mission Marathon in Dutch city of Enschede on Sunday.

“NN Mission Marathon will go ahead as planned on April 18 and will be moved from Hamburg to Enschede, The Netherlands, on the specially designed course on Twente Airport which will be closed for general audience,”  race organisers said yesterday in a statement.

The race which was initially planned for April 11, was pushed forward by a week due to Covid-19 restrictions in Hamburg.

And on Tuesday, Kenyan competitors started their journey to Nairobi from Eldoret, Uasin Gishu County via road due to Covid-19 restrictions which have forced suspension of local flights. In Nairobi, the athletes boarded the KLM Airlines flight and were expected in Enschede at 7.00am.

Another group of pacemakers will leave Kenya on Thursday for Enschede.

Kipchoge will be joined by up to 70 elite athletes who are seeking to qualify for the 2020 Olympics Games. The notable athletes include 2012 Olympics Games marathon champion Stephen Kiprotich from Uganda, his training mates Laban Korir and Jonathan Korir, Uganda’s Filex Chemonges,  and Ethiopia’s Tadese Abraham.

Kiprotich, who used to train with Kipchoge at the Global Sports Communication camp in Kaptagat but has since changed his training to Kapchorua in Uganda, said his focus is to qualify for the Tokyo Olympic Games.

“The virus has really demoralised many athletes because even if they train, where are they going to compete? I have trained well and my focus now is to qualify for the Olympics Games and join my compatriot Fred Musoba who has already qualified,” revealed Kiprotich.

Gerda Steyn sets South African marathon record in Siena, Italy

Eighty runners lined up in Siena, Italy, on Sunday morning to race the Xiamen Marathon, an elite-only event that marked one of the final opportunities to qualify for the upcoming Tokyo Olympics. Kenyans Eric Kiptanui and Angela Tanui took the wins in PBs of 2:05:47 and 2:20:08, and South Africa’s Gerda Steyn set a national marathon record of 2:25:28. In his first race in more than a year, Canada’s Reid Coolsaet finished well off the Olympic standard of 2:11:30, crossing the line in 2:16:38.

Kiptanui won the race by 10 seconds, edging out Ethiopia’s Abdi Fufa for first place. He bettered his PB by 30 seconds, improving on a 2:06:17 showing from his marathon debut in Dubai in 2020. His result is the second-fastest ever run on Italian soil, a minute off the all-comers record set by his fellow Kenyan Titus Ekiru at a race in Milan in 2019, which he won in 2:04:46. 

While Kiptanui fell short of the Italian all-comers record, Tanui did not, and her 2:20:08 winning time lowered the mark of 2:22:25, which Kenya’s Vivian Kiplagat also set in Milan in 2019. Unlike in the men’s race, which was relatively close, the women’s race saw a big gap between first and second place, with Tanui crossing the line more than two and a half minutes ahead of the next-closest runner. On top of setting the Italian all-comers record, Tanui also lowered her own PB by a whopping five minutes. 

In recent years, Steyn has proven to be one of the best runners in South African history. She set the Comrades Marathon up-run course record in 2019, becoming the first woman to break six hours in the storied event with her 5:58:53 winning time. That same year, she ran to an 11th-place finish at the New York City Marathon (a race less than half the distance of the 87K Comrades Marathon), running 2:27:48.

In 2020, Steyn ran to a seventh-place finish at the elite-only London Marathon, where she posted a new PB of 2:26:51, which was the second-fastest marathon result in South African history. This year, she was set to run the NN Mission Marathon, but her plans changed when the event was pushed from April 11 to April 18 and moved from Germany to the Netherlands. 

Fortunately, the Xiamen Marathon accepted her on short notice, and she ran a new South African marathon record of 2:25:28. She looked to have great chances of being named to the South African team headed to the Tokyo Olympics before Sunday’s race, but with her result in Italy, she has likely officially booked her ticket to the Summer Games. 

Tanui breaks Italian all-comers' record in Siena

Kenya’s Angela Tanui and Eric Kiptanui claimed victory at the Xiamen Marathon and Tuscany Camp Global Elite Race in Siena on Sunday (11), with Tanui breaking the Italian all-comers' record with 2:20:08 at the specially-organised elite-only event.

Held as an opportunity for athletes to achieve qualifying marks for the Olympic Games in Tokyo – with co-operation from the Italian Athletics Federation, World Athletics and the Xiamen Marathon, which was unable to welcome overseas entrants to race this weekend due to pandemic restrictions – the event saw athletes race on a roughly 5km loop course around the roads of the Siena-Ampugnano Airport.

Despite the rain and wind, 2018 Venice Marathon winner Tanui took more than five minutes off her PB to improve the Italian all-comers' best which had previously been Vivian Kiplagat’s 2:22:25 set in Milan in 2019.

Kiptanui achieved the second-quickest men’s time ever run on Italian soil, clocking 2:05:47 to improve on his previous best of 2:06:17 run in Dubai in 2020. Only Titus Ekiru with 2:04:46, also run in Milan in 2019, has gone quicker for the distance in Italy.

A group of 13 athletes featured in the lead women’s group which passed 4850m in 16:24 and the pack remained 12 strong by 14,910m, passed in 50:18.

Ethiopia’s Rahma Tusa, Gebiyanesh Gedamu and Haven Hailu Desse were among those to the fore along with Tanui at halfway, with the 22,470m mark passed by that lead group in 1:15:19.

By 30km a group of four athletes was breaking away, with Tanui joined by her fellow Kenyans Gladys Chepkirui and Delvine Meringor, plus Gedamu. Tanui made a break and continued to move ahead over the final 10km, eventually winning by more than two-and-a-half minutes from her compatriot Purity Changwony, who came through to finish second in a PB of 2:22:46. Gedamu was third in 2:23:23 and Desse fourth in 2:23:52 as the top six went sub-2:25.

South Africa’s Gerda Steyn improved her PB to 2:25:28 in ninth, while 2013 world silver medallist Valeria Straneo was the top Italian in 20th and finished a minute outside the Olympic qualifying time with 2:30:33.

In the men’s race, a large group of 37 athletes went through 4850m in 14:23 and 26 were together at halfway, with 22,470m passed in 1:06:42.

The leaders hit 30km in 1:29:38 before Kiptanui and Ethiopia's Abdi Fufa Nigassa made a move with less than 5km remaining.

Kiptanui – the 2020 Dubai Marathon runner-up – kicked ahead to win by 10 seconds from Nigassa with 2:05:57, as Morocco’s Othmane El Goumri improved his PB to 2:06:18 in third. Yohanes Ghebregergis of Eritrea finished fourth in 2:06:28 and Ethiopia’s Wami Kebede Tulu fifth in 2:06:32 as nine athletes finished inside 2:07 and 20 went sub-2:09.

Germany’s Richard Ringer took more than two minutes off his PB with 2:08:49 to finish 17th, while Italy’s Stefano La Rosa was 30th in 2:11:42, just 12 seconds outside of the Olympic qualifying mark.

Kenyan Emmanuel Naibei wins Lagos City Marathon

Naibei ensured Kenya’s dominance when he won the race in 2 hours, 11 minutes and 37 seconds, beating a field of 300 athletes in the Nigerian capital on Saturday.

Naibei, who finished second at the 2019 Guangzhou Marathon where he set his current Personal Best time of 2:08:27, edged out the Ethiopian duo of  Deresa Geleta and Demiso Gudeta who finished second and third respectively, for victory.

Naibei walked home with the winner's purse of US$ 30,000 (Sh3.2 million) while Geleta and Gudeta went home with $20,000 (Sh2.1 million) and $15,000 (Sh1.6 million) respectively.

This was the fourth time a Kenyan is winning the men’s race in Lagos.

Last year, Kenya’s David Barmasai Tumo won the fifth edition of the marathon in a course record time of 2:10:22 as Sharon Cherop went for the women’s crown in a course record time of 2:31:40, dethroning Ethiopian Meseret Dinke.

However, Dinke was on top of her game this time around to reclaim the title in 2:32:16, beating Kenya’s Celestine Jepchirchir to second place.

Third place went to Desta Muluneh from Ethiopia.

World half-marathon record falls to Ruth Chepngetich in Istanbul

Istanbul race promised fast times due to red-hot line up and it delivered despite damp conditions

Ruth Chepngetich took almost half a minute off the women’s world half-marathon record in Istanbul on Sunday (April 4).

The Kenyan, who won the world marathon title in the heat and humidity of Doha in 2019, clocked 64:02 for the 13.1-mile distance as she smashed the 64:31 mark held by Ababel Yeshaneh of Ethiopia.

The 26-year-old is certainly familiar with the roads of Istanbul. She has now won the city’s half-marathon three times and in 2018 she ran 2:18:35 to win the Istanbul Marathon.

Yeshaneh’s world record was set at the RAK Half in February last year. That race was called off this year due to the coronavirus, which effectively meant many of the leading entrants competed in Istanbul instead.

Racing less than 24 hours after Beth Potter ran the fastest ever 5km on the roads at the Podium 5km in Lancashire, Chepngetich drew away from a strong field in Istanbul in damp and cool conditions.

The event featured a mass participation field and also inline skaters and saw the runners tackling the distance on the banks of the Bosphorus on a wet morning in Turkey.

Not only was Chepngetich’s time a world record, too, but it was quicker than the fastest-ever half-marathon set on the roads – the 64:28 by Brigid Kosgei on a Great North Run course that is disallowed for record purposes.

Runner-up Yalemrzew Yehualaf clocked 64:40 to go No.3 on the world all-time lists while Hellen Obiri, the world cross-country champion, clocked 64:51 on her debut, making this the first time three women had broken the 65-minute barrier in the same race.

Joan Chelimo Melly was fourth in 65:09 and world marathon record-holder Kosgei fifth in 66:01 as the top seven broke 67 minutes.

The eagerly-anticipated men’s race head to head between Kibiwott Kandie beats Geoffrey Kamworor, meanwhile, saw Kandie take the win by three seconds in 59:35 as he gradually drew away from his rival in the closing stages.

The runners were well outside Kandie’s men’s world record of 57:32 but Kandie’s time was a course record and the top five men broke the one-hour mark.

World Records in danger at Istanbul Half Marathon Sunday

Super-strong fields tackle 13.1 miles in Turkish city on Sunday with Hellen Obiri, Brigid Kosgei, Peres Jepchirchir, Kibiwott Kandie and Geoffrey Kamworor among the entries

World records could fall at the Istanbul Half Marathon on Sunday (April 4) due to the red-hot line-ups that have been assembled.

The women’s race features marathon world record-holder Brigid Kosgei, world half-marathon gold medallist Peres Jepchirchir and world cross-country and 5000m champion Hellen Obiri.

Whereas the men’s race sees world half-marathon record-holder Kibiwott Kandie against former world record-holder Geoffrey Kamworor.

Obiri makes her half-marathon debut and she could hardly have picked a tougher first race.

In addition to Kosgei and Jepchirchir, the Kenyan faces world marathon champion Ruth Chepngetich, plus Ethiopian Yalemzerf Yehualaw, Melat Kejeta of Germany and Yasemin Can of Turkey.

All eyes will be on Kandie and Kamworor in the men’s race but watch out too for Ethiopia’s Amdework Walelegn and Uganda’s Stephen Kissa plus Turkey’s Kaan Kigen Ozbilen.

Kandie and Kamworor were due to have a much-anticipated showdown at the RAK Half on February 19 but it was called off due to the pandemic.

If conditions are good Kandie’s world record of 57:32 – which was set in Valencia in December – will be under threat, whereas the women’s world record of 64:31 held by Ababel Yeshaneh is also in danger.

The races start 10am local time on Sunday April 4.

Eliud Kipchoge must wait to return as Hamburg race postponed

Initially, the NN Running Team in conjunction with Global Sports Communication had scheduled the race for April 11, but had to postpone it by a week due to the deadly coronavirus.

“The NN Mission Marathon race in Hamburg will be postponed to April 18. Due to the current local Covid-19 situation, the organisation is also forced to find an alternative location for the race," read the statement.

World marathon record holder Eliud Kipchoge was set to take part in the race alongside former Olympic marathon champion Stephen Kiprotich from Uganda. Others who will run include Jonathan Korir, Laban Korir, Augustine Choge, Gladys Chesir and Ethiopia's Haven Hailu.

“The NN Mission Marathon in Hamburg will be postponed to April 18. Over the past months we have learned that we need to be flexible and stay positive. With this in mind, I thank everybody involved, keep working hard with positive minds to find a good alternative," posted Kipchoge on Twitter Wednesday.

Kipchoge is using the race as part of preparations ahead of the Tokyo Olympic Games where he is set to defend his Marathon title.

In an earlier interview, he stated that his training has been going on well and is looking forward to run a race that is going to inspire the world at this hard time.

“I want to run a beautiful race to inspire the world which is in huge transition into the bright future after a long break due to the pandemic. It feels good to be back where I started my marathon career, it’s the greatest memory in my life,” he said.

Last week, the team released names of the pacemakers for the race led by Victor Chumo and Philemon Rono.

Other pacers include Philemon Kacheran, Gideon Kipketer, Noah Kipkemboi, Paul Pollock, Victor Kiplangat, Alex Kibarus, Jackson Kiprop, Moses Koech, Sylvester Kiptoo and Bernard Cheptoch.

The traditional annual Hamburg marathon, which was postponed in 2020 due to the pandemic, is scheduled to take place on September 12.

Tsehay Gemechu and Nibret Melak claimed a double win for Ethiopia at the Cinque Mulini, the second leg of the World Athletics Cross Country Permit series

Gemechu and Melak secure Ethiopian double at Cinque Mulini, it was Gemechu’s second high-profile victory in as many weeks, following her triumph last weekend at the Campaccio meeting.

The Cinque Mulini, meaning 'five mills' in Italian, boasts one of the most iconic cross-country courses in the world. Back in the 1930s, the course passed through five mills along the Olona river. The race has had to adapt over time and it is now held on a two-kilometre loop which passes through the Cozzi and Meraviglia water mills.

In 2019 the Cinque Mulini was awarded the World Athletics Heritage Plaque.

Gemechu, fellow Ethiopian Alemitu Tariku and Kenya’s Sheila Chelangat and Beatrice Chebet pulled away from Burundi’s Francine Niyomukunzi in the early stages and completed the first lap in 6:45.

Chebet, Gemechu and Chelangat stepped up the pace on the second lap, opening up an 11-second gap on Tariku. Chelangat was the next to drift back, leaving Chebet and Gemechu to battle it out on the final lap.

Chebet led for most of the final lap, but Gemechu launched her kick in the final straight to take a three-second win in 18:53.

“I feel good,” said Gemechu, the fourth-place finisher in the 5000m at the World Athletics Championships Doha 2019. “It was a great race for me. I am happy that I won my second consecutive race. I will now return to Ethiopia to prepare for my next race over 10,000m in Hengelo.”

Melak took the honours in the 10.2km men’s race in 28:57, holding off last year’s Cinque Mulini winner Leonard Bett Kipkemoi by one second and two-time world 5000m champion Muktar Edris by two seconds in a close sprint.

Bett led a nine-man lead group that included Melak, Edris, Uganda’s Samuel Kibet and Hosea Kiplangat, Italian marathon record-holder Eyob Faniel, Marouan Razine, Yohannes Chiappinelli and Oscar Chelimo.

The lead pack was whittled down to seven runners during the second lap as Bett took the initiative, going through the second lap mark in 12:14, closely followed by Melak, Kibet, Edris, Kiplangat, Chiappinelli and Chelimo.

The pace increased on the fourth lap when Melak, Bett, Kiplangat, Edris broke away from Kibet with the leading quartet going through 8km in 23:30.

In a dramatic final sprint, Melak edged ahead of Bett to win by one second in 28:57. Edris, who won the Cinque Mulini in 2013 and 2015, finished third in 28:59, sharing the same time as Chelimo.

It was Melak’s second consecutive podium finish in the Cross Country Permit series, following his runner-up spot at the Campaccio in San Giorgio su Legnano last week.

The 21-year-old has a 5000m PB of 13:07.27, set as an U20 athlete in 2018, but it’s cross country where he excels. Earlier this year he successfully defended his senior men’s title at the Jan Meda Cross Country, which doubles as the Ethiopian Championships.

“It was a very competitive race,” said Melak. “I expected that the battle for the win would be very close, as I ran against great athletes. Cross country is the perfect build-up to the track season.”

The most remarkable line-up has been announced for Istanbul Half Marathon

Organizers of the N Kolay Istanbul Half Marathon have announced the most remarkable line-up in the history of this World Athletics Elite Label road race, to be held on 4 April.

Having staged a successful edition under intense measures against Covid-19 in September last year, the event is now set to host a limited number of 4000 participants on its traditional date of the first Sunday of April.

The race will see the long-awaited clash of the reigning and former world record-holders over the distance. Kibiwott Kandie of Kenya, now the world’s fastest half-marathon runner, improved the time set by his compatriot Geoffrey Kamworor in Valencia in December, bringing down the world record to 57:32 from 58:01. Kamworor, who has three World Athletics Half Marathon Championships gold medals under his belt, will be back on the roads following his recovery from surgery after he was hit by a motorcycle in June last year.

The two Kenyans will be joined by two sub-59 minute runners in Amedework Walelegn of Ethiopia, the Istanbul Half Marathon record-holder who won in 59:50 in 2018, and Uganda's Stephen Kissa, who made his debut over the distance in February 2020 and finished the year with a time of 58:56. Kenya’s Leonard Barsoton, sixth at the World Athletics Half Marathon Championships in Gdynia last year, will also be one of the fastest athletes on the start line.

Home hopes in Istanbul will be led by Kaan Kigen Ozbilen, who holds the national record with 59:48. Aras Kaya, European cross country champion in 2019, will also be a strong contender in the event that incorporates the National Half Marathon Championships.

The women’s field is equally as strong. Kenya’s marathon world record-holder Brigid Kosgei and the women-only half-marathon world record-holder Peres Jepchirchir, plus the second fastest female half-marathon runner of all time Yalemzerf Yehualaw of Ethiopia, will head the line-up.

Kenyan Ruth Chepngetich, the race record-holder and the reigning world marathon champion, will be a co-favorite in the race along with Joan Chelimo Melly.

The European women-only record-holder Melat Kejeta from Germany will also be on the start line on 4 April. The home crowd expects Kejeta’s record to be challenged by Yasemin Can.

Kamworor, Kandie, Kosgei and Yehualaw had been among the athletes set to race at the Ras Al Khamimah Half Marathon in February before it was cancelled due to the pandemic.

Ethiopian Athletics Federation (EAF) will host its Tokyo Olympics track and field trials in the Dutch city of Hengelo in June

EAF President Derartu Tulu Thursday announced that besides the track and field trials being held in the eastern Netherlands city, Ethiopia will also hold trials to pick its Olympic marathon teams in Zurich, Switzerland, on May 2.

The Hengelo trials will run on June 6 and 7 and will feature events from the 800 to 10,000 meters at the Blankers-Koen Stadium which will be hosting FBK Games, part of the World Athletics Continental Tour Gold series.

Over 90 Olympic track probables, along with 20 coaches, have been in residential training in three different hotels across Addis Ababa from November 3 last year.

Golden Jubilee championships.

Before the Hengelo trials, these elite athletes will feature in the six-day, 50th Ethiopian national athletics championships to be held in Addis Ababa from April 6 to 11.

The Golden Jubilee national championships will have prize money and will be broadcast live as part of EAF's Olympics countdown.

There has been a tug-of-war between Ethiopia's athletics federation and the country's Olympic committee over preparations for the Tokyo Olympic Games.

Reports from Addis Ababa indicate that the athletes will now move into one hotel, starting today, "so that it's good for the team spirit."

Sources within Ethiopian athletics yesterday indicated that EAF is expected to take over all the preparations "because the Olympic committee has failed to honor its commitments for the last four months."

Zurich time trials

EAF's highly-respected President Tulu is Africa's first black female Olympic champion, winning gold in the 10,000 meters at the 1992 Barcelona Olympic Games.

Ethiopia were initially scheduled to hold their marathon trials on April 4 at home, but the arrangements were met with protests from the athletes, prompting the switch to Zurich where a 35-kilometer time trial is planned instead of a full, 42-kilometer race.

Kiplimo set to star at Campaccio cross country

Reigning world half-marathon champion Jacob Kiplimo from Uganda will be in the spotlight at the 64th edition of the Campaccio in San Giorgio su Legnano when the first leg of the World Athletics Cross Country Permit series takes place on Sunday (21).

The popular Northern Italian cross-country race was originally scheduled for its traditional 6 January date, but it was postponed until the end of March due to the global Covid-19 pandemic. For the first time in its long history, the Campaccio will be held in spring.

Kiplimo won the world half-marathon title in Gdynia in 58:49 last October and ran the second-fastest time in history over the 21.1km distance with 57:37 in Valencia last December. The 20-year-old also set PBs on the track last year, clocking 7:26.64 in the 3000m in Rome and 12:48.63 in the 5000m in Ostrava. In 2019 he won the world cross-country silver medal in Aarhus. In the build-up to the Campaccio, Kiplimo dominated the men’s race at the Italian Cross Country Club Championships in Campi Bisenzio near Florence in rainy conditions.

Kiplimo will race against his younger brother Oscar Chelimo, who won the BOclassic 5km World Athletics Label road race in Bolzano last December. In 2018 Chelimo finished seventh in the 5000m at the World Athletics U20 Championships in Tampere and won the 3000m at the Olympic Youth Games in Buenos Aires. One year later, the 19-year-old won the world under-20 cross-country bronze medal in Aarhus and finished fifth in the 5000m at the African Games in Rabat. 

Another Ugandan runner in the line-up is 2017 and 2018 world mountain running silver medallist Joel Ayeko.

Last year’s surprise Campaccio winner Mogos Tuemay will return to San Giorgio su Legnano to defend his title. The Ethiopian runner set his 10,000m PB in Hengelo in 2019 with 27:23.49 and finished 18th at the World Athletics Cross Country Championships in Aarhus in 2019.

The top Italian runner is Eyob Faniel, who broke Stefano Baldini’s national marathon record with 2:07:19 in Seville last year. Faniel improved Rachid Berradi’s long-standing Italian half-marathon record with 1:00:07 at the Tuscany Camp Half Marathon in Siena at the end of February. Faniel also won the 2019 BOclassic road race and equalled Daniele Meucci’s 10km national record with 28:08 at the San Silvestre Vallecana in Madrid last December.

“I have always used cross-country competitions as preparation for the marathon,” said Faniel. “I finished ninth in 2017 and 10th in 2018 in my previous two appearances at the Campaccio. This year I am in different form, as I trained for shorter distances to prepare for the half-marathon. The turning point in my career was my win at the Boclassic in Bolzano in 2019.”

Faniel will battle for top place among Italian runners against Iliass Aouani, who won the national individual cross country title in Campi Bisenzio last week. Aouani, who graduated in engineering at the Syracuse University in New York, finished fourth at the 2019 World University Games in Naples in the 10,000m and equalled the national indoor mile record with 4:00.07 last year in Boston. 

Other Italian runners to watch out for are Yohanes Chiappinelli, who won the European bronze medal in the 3000m steeplechase in Berlin in 2018, plus 2017 European indoor 3000m finalist Yassin Bouih, 2019 world mountain running silver medallist Cesare Maestri and 2017 world mountain running gold medallist Francesco Puppi.

In the women’s race, Lilian Kasait Rengeruk from Kenya will be bidding to win the Campaccio title for the second time, three years after her triumph in 2018. Rengeruk won the world cross country bronze medal in 2017 and finished fifth in the 5000m at the 2019 World Athletics Championships in Doha with her PB of 14:36.05. 

Rengeruk will take on Winfred Mutile Yavi, who finished fourth in the 3000m steeplechase in Doha and won the past two editions of the Cinque Mulini Cross Country Permit race in San Vittore Olona in 2019 and 2020. Yavi clocked a world all-time best in the indoor 2000m steeplechase with 5:45.09 in Lievin last February. 

The line-up also features Ethiopia’s Tsehay Gemechu, who finished sixth at the 2019 World Athletics Cross Country Championships in Aarhus. 

Nadia Battocletti leads the Italian contingent. Battocletti won two consecutive European under-20 cross-country gold medals and the European under-20 silver medal in the 5000m in 2019. The daughter of former Italian cross-country star Giuliano Battocletti finished sixth in last year’s edition of the Campaccio. She won her first national senior cross-country title in Campi Bisenzio last weekend after being sidelined by an injury problem at the end of January.

The other top Italian runners are Ludovica Cavalli, who won the Italian under-23 titles in the 1500m and 5000m last year and in the 3000m indoors in 2021, plus 3000m steeplechase specialist Martina Merlo (PB 9:41.06).

“Despite the restrictions due to the global pandemic, we managed to put together a world-class field. We are proud to announce that the special guest will be fresh European 60m champion Marcell Jacobs, who will offer his support for all athletes,” said Campaccio Technical Director Marcello Magnani.

Claudio Pastori, President of the local Unione Sportiva Sangiorgese, said: “We are determined to organise the Campaccio race this year. It is important to give a message of hope to the younger generation in this difficult period.”

Ugandan Jacob Kiplimo is set to star at Campaccio cross country the first leg of the World Athletics Cross Country Permit series takes place on Sunday

Reigning world half-marathon champion Jacob Kiplimo from Uganda will be in the spotlight at the 64th edition of the Campaccio in San Giorgio su Legnano when the first leg of the World Athletics Cross Country Permit series takes place on Sunday.

The popular Northern Italian cross-country race was originally scheduled for its traditional 6 January date, but it was postponed until the end of March due to the global Covid-19 pandemic. For the first time in its long history, the Campaccio will be held in spring.

Kiplimo won the world half-marathon title in Gdynia in 58:49 last October and ran the second-fastest time in history over the 21.1km distance with 57:37 in Valencia last December. The 20-year-old also set PBs on the track last year, clocking 7:26.64 in the 3000m in Rome and 12:48.63 in the 5000m in Ostrava. In 2019 he won the world cross-country silver medal in Aarhus. In the build-up to the Campaccio, Kiplimo dominated the men’s race at the Italian Cross Country Club Championships in Campi Bisenzio near Florence in rainy conditions.

Kiplimo will race against his younger brother Oscar Chelimo, who won the BOclassic 5km World Athletics Label road race in Bolzano last December. In 2018 Chelimo finished seventh in the 5000m at the World Athletics U20 Championships in Tampere and won the 3000m at the Olympic Youth Games in Buenos Aires. One year later, the 19-year-old won the world under-20 cross-country bronze medal in Aarhus and finished fifth in the 5000m at the African Games in Rabat. 

Another Ugandan runner in the line-up is 2017 and 2018 world mountain running silver medallist Joel Ayeko.

Last year’s surprise Campaccio winner Mogos Tuemay will return to San Giorgio su Legnano to defend his title. The Ethiopian runner set his 10,000m PB in Hengelo in 2019 with 27:23.49 and finished 18th at the World Athletics Cross Country Championships in Aarhus in 2019.

The top Italian runner is Eyob Faniel, who broke Stefano Baldini’s national marathon record with 2:07:19 in Seville last year. Faniel improved Rachid Berradi’s long-standing Italian half-marathon record with 1:00:07 at the Tuscany Camp Half Marathon in Siena at the end of February. Faniel also won the 2019 BOclassic road race and equalled Daniele Meucci’s 10km national record with 28:08 at the San Silvestre Vallecana in Madrid last December.

“I have always used cross-country competitions as preparation for the marathon,” said Faniel. “I finished ninth in 2017 and 10th in 2018 in my previous two appearances at the Campaccio. This year I am in different form, as I trained for shorter distances to prepare for the half-marathon. The turning point in my career was my win at the Boclassic in Bolzano in 2019.”

Faniel will battle for top place among Italian runners against Iliass Aouani, who won the national individual cross country title in Campi Bisenzio last week. Aouani, who graduated in engineering at the Syracuse University in New York, finished fourth at the 2019 World University Games in Naples in the 10,000m and equalled the national indoor mile record with 4:00.07 last year in Boston. 

Other Italian runners to watch out for are Yohanes Chiappinelli, who won the European bronze medal in the 3000m steeplechase in Berlin in 2018, plus 2017 European indoor 3000m finalist Yassin Bouih, 2019 world mountain running silver medallist Cesare Maestri and 2017 world mountain running gold medallist Francesco Puppi.

Sara Hall, motivated by motherhood and marathons

For athletics fans, Sara Hall is probably best known for her stunning marathon performances of 2020: the finishing kick to end all finishing kicks in London, where after 26 miles of hard running in the miserably grey and cold rain, she unleashed a stunning sprint gear, and hurtled past world champion Ruth Chepngetich to finish second. It was so impressive it achieved the ultimate 2020 accolade of becoming a meme. Then, just a few months later, there was her brilliant performance at the Marathon Project in Arizona, clocking another PB of 2:20:32 for the win and to become the second fastest marathon runner in US history.

But if all this was an unexpected late career renaissance for Hall, and an astonishing turnaround after the heartbreak of a DNF in the Olympic marathon trials, her personal story might be even more extraordinary. In October 2015 she and her husband Ryan went to bed one night as a couple, and woke up part of a family of six. The couple had adopted four Ethiopian sisters: Hana (15), Mia (13), Jasmine (8) and Lily (5) and brought them back to their home in the US.

“It was kind of surreal,” says Hall. “I felt like I was acting in a sitcom, playing the part of a suburban mom. All of a sudden I was driving them to school in our big old family car.” Of course, in reality the process was actually far from sudden – the couple had long had associations with Ethiopia, with many friends in the country, and had always enjoyed training there. Even once they had made the decision to adopt in Ethiopia and met the girls, they took their time. “We spent a lot of time in Ethiopia training, and we would visit the girls during that time. So we'd built a lot of trust with them and really got to know them. I think that really helped everyone's adjustment, but it was a surreal time for sure.”

For their daughters, the culture shock of moving to the US must have been huge. “They didn’t know any English when we met,” agrees Hall. “I learned their language – Amharic – and we were teaching them English in the orphanage on our visits. But when we put them in school in the US we didn't know if that would even work because they'd never been to school before. My 15-year-old was starting eighth grade having never been to school for a day in her life. But she – they all – just immersed themselves in it and I think that really helped them.”

In fact, for those who like to ponder the effects of nature vs nature, Hall’s eldest daughter Hanna is quite the study. Now a freshman at Grand Canyon University in Arizona, she is a three-time state champion and clearly a prodigious talent. Her sister Mia has also recently started running more seriously, and the girls both now join Sara for runs. Yet when the Halls first met their daughters, none ran so much as a single step. The orphanage where they had lived for three years was their entire world, and though they were cared for, opportunities for sport were non-existent.

“They definitely knew of their country’s running heroes, though,” recalls Hall. “They had seen some races on TV and when we told Hana that we were both runners, she said: ‘Oh I want to be a runner!’ That was cool because otherwise I think I would have wondered if it was, you know, kids trying to get their parents approval by doing the things they love.”

Of course, with a pedigree like Hall’s – not to mention husband Ryan’s 59:43 US record-holding half-marathon and 2:04:58 marathon – the girls clearly have big running shoes to fill. And, as with many parents, finding the right line between pushing and easing off has been tricky for the Halls.

“I think I’m still figuring that out, and I like to talk to other people whose parents ran, about their experiences,” she says. “When you see a kid has a talent, you want to be able to communicate to them: ‘Look, if you want to be good at this, you could be’, but also kind of leave it up to them, too. I think distance running takes a lot of internal drive to be good at it, and I think for me, that always came from within. I’ve always felt like if they have that fire, I will fan that flame – but I want to see their own fire for it first.”

Her two youngest daughters have yet to find what fuels their own fires, and that is absolutely fine with Hall. “There’s lots of different reasons to do sports, like just for fun,” she says. “Jasmine, who is 13, did cross country for two seasons and was undefeated, but was very much just seeing it as fun and hasn’t run for the last couple of years. I started myself in basketball and soccer and I think that’s actually a better way to become a good runner anyway, to do those sports early on. There’s just not as much pressure with team sports, and you learn teamwork.

“Typically, the professional athlete, everything’s kind of revolving around you – you’re eating, and sleeping, and training, and everything outside of training is all about rest, minimising energy expenditure at all costs,” muses Hall. “But then you become a parent and that's out the window. You can't just go into energy conserve mode – you're constantly tuning in with them and like, and seeing what they're needing.” Little surprise, then, that when the couple initially adopted the girls, Hall expected it to signal the end of her top-flight career.

Instead, that, and the move up to the marathon distance, seems to have revitalised it. So, did her new family life actually prove a new source of fuel for that fire? She laughs: “I think I’ve been able to improve despite it, definitely not because of it! It’s been difficult. That’s why I share stuff, because I think on the outside it could look like it’s been really easy but it hasn’t, by any means.

“I never thought I would want to do this with kids, just be torn in different directions. Having talked to other families who had adopted older kids, they’d all had a really difficult road, really life-altering for the family. And I was willing for these kids, willing to walk that road with them, do what they needed to heal from the trauma they've been through. But it turned out that wasn't really the case with them, they have just handled everything really remarkably so far. So it allowed me to continue to do what I'm doing”.

And that, these days, is quite definitely 26.2 miles, as fast as she can. “I’ve just loved marathon training. I think I should have been doing this a long time ago,” says Hall. “I just found my body had a lot of room to grow my aerobic capacity. Each build-up I'm able to add in more and absorb it better and so even though I'm getting older, I feel like I'm kind of young as far as the marathon goes. Maybe starting the marathon later just allowed me to have more mileage in my tyres.”

These days, Hall also has to contend with nerves from her daughters’ races as well as her own. Fortunately, she says she doesn’t suffer too badly for them. “But I do get really excited,” she adds. “I’m sprinting around the course trying to cheer for them 20 times!” But it’s important to Hall that her daughters also learn how to fail – and see her do it, too. “I think it’s really powerful for them to see me do something that makes me come alive – and see me fail and pick myself back up again after the biggest failure of my career – and train through a pandemic and then have the best race of my career. That’s the kind of stuff you want to instil in your kids and they learn more through watching you than from what you say.”

The girls certainly have two incredible role models to watch at home. And while she may not be at the Olympics, Hall’s marathon journey is far from over, she confirms. “I think I have some unfinished business there,” she says, “and I'm really looking forward to having some World Marathon Majors back in their normal glory, with the whole field.”

And if she can kick like she did in London on a miserable day with an elite-only field and no spectators, then surely with fair conditions, and the cheers of the crowd behind her, a sub-2:20 and that US record is well within her grasp.

World records could be the order of the day at the Antrim Coast Half Marathon as Ethiopia star Yalemzerf Yehualaw confirms spot

World records could be the order of the day at the Antrim Coast Half Marathon with four-time Olympic gold medallist and defending champion Sir Mo Farah set to be joined by Ethiopian distance sensation and second fastest woman of all time Yalemzerf Yehualaw.

Elite race organiser James McIlroy - who himself reached the 800m semi-finals at the 2000 Sydney Olympics - has swooped to sign up Yehualaw for the August 29 showpiece and the athlete's agent has made clear that the opportunity to break the world record of 64 minutes 31 seconds on what is a very fast course is one of the main attractions drawing her there.

The 21-year-old boasts a PB of 64.46 and the Antrim Coast Half Marathon will be one of only four events she will contest this year and the first after the Tokyo Olympics.

Yehualaw's agent Daan van den Berg said: "Yalemzerf will only do two half marathons this year - Istanbul and the Antrim Coast Half - along with two 10,000m before the Olympic Games.

"The Antrim Coast coming three weeks after the Olympics is perfect timing, and we know if the Irish crowd get behind her she can break the world record as last year's race looked brilliant, with 35 out of 62 runners recording personal bests."

Yehualaw finished third at last year's World Championship after leading for most of the race before tripping on the finishing straight mat, and will be joined at the Larne event by Ethiopian team-mates Yitasyish Mekonnen and Tsehay Gemechu.

The African stars will be joined by early confirmed British internationals Jo Pavey, Sam Harrison, Tracy Barlow and Kirsty Longley.

The men's race will be one of the greatest half marathon fields ever assembled in the UK or Ireland. Race organisers have made no secret of attacking the 60-minute barrier and already have a strong international line-up, with four sub-60 runners already confirmed.

Making their first appearance ever in Ireland will be the African quartet of Tesfahun Akalnew (59.22), Victor Kiplangat (59.26), both from Uganda, Abrar Osman (59.47) of Eritrea and up and coming Kenyan Daniel Mateiko, all of whom will be attacking Sir Mo's course record 60.27 from last year.

It is hoped Sir Mo - coached by Larne-born Gary Lough, who is married to distance legend Paula Radcliffe - could be coming to Larne with Olympic gold number five tucked safely away after Tokyo.

Sir Mo Farah opened his 2021 racing season winning the inaugural Djibouti International Half-Marathon

Mo Farah opened his 2021 racing season Friday at the Djibouti International Half-Marathon, winning the race in a time of 1:03:06. This was his first competition since he ran the Antrim Coast Half Marathon on September 12, where he crossed the finish line in 60:27 for the win.

After spending the last seven weeks at a training camp in Ethiopia, this race was meant to be a test of fitness ahead of the Tokyo Olympics, where the four-time Olympic champion will be hunting for another gold medal.

The Djibouti Half-Marathon is a special race for the 37-year-old, because it’s a chance for him to run in the place where he spent his childhood before moving to Britain. In an interview with Athletics Weekly ahead of the race, Farah was not shy about his goal: he was there to win.

“It’s not just going to be a case of me turning up. It’s going to be tough and there are a lot of decent guys racing so I’ll just go out there and see what I can do,” he said. ““It’ll be good to get back in the right frame of mind in terms of racing again and to test myself.”

As Farah predicted, the race was tough, and he didn’t win it handily. His training partner Bashir Abdi finished only four seconds behind him in 1:03:10, and the top seven men all ran under 1:05.

With the Tokyo Olympic Games only four-and-a-half months away, Farah will now be turning his attention to the track as he prepares to defend his 10,000m Olympic title. With competitors like Joshua Cheptegei, who ran a 26:11.00 for 10K last October, challenging him for the win, this won’t be an easy feat, but Farah told AW that results like that get him “fired up.”

“It’s not just Cheptegei – there’s Jacob Kiplimo, Moh Ahmed – you’ve got so many guys coming through at the moment and I think it’s exciting for the sport to have all of these people at that level.”

While his result in Djibouti was a few minutes off his half-marathon personal best of 59:32 (set in 2015), Farah did exactly what he set out to do, which was to test his fitness and win the race. With that goal accomplished, it’s safe to say that Farah is progressing well toward the Olympics, and we look forward to seeing what he will do on the track this summer.

Ethiopian Tirunesh Dibaba is set to comeback and compete in the NN Mission Marathon Hamburg

Tirunesh Dibaba, one of the greatest female distance runners of all-time, will feature at the elite women’s field at the NN Mission Marathon in Hamburg on April 11. The announcement that Tirunesh is set to compete is hugely exciting news as the endurance-running legend boasts a virtually unsurpassed record in the sport.

At the 2008 Beijing Games, the Ethiopian became the first woman in history to claim the 5000m and 10,000m Olympic double, and four years later at the London Games she successfully retained her 10,000m crown. During an international career spanning 20 years, she has also won nine world titles and in more recent times has enjoyed an impressive marathon career.

Setting her marathon PB – which at the time was a national record – of 2:17:56 when second at the 2017 London Marathon, she has four top three placings at Marathon Majors – highlighted by victory in the 2017 Chicago Marathon.

Dibaba is delighted to come to the German city: “I’m looking forward to race in Hamburg. This is my first competition after giving birth to Allon last year. It’s an important race for me and I’m looking forward to finding out where I am in a race situation.”

The one-off marathon organised by Global Sports Communication, the NN Running Team and the Hamburg Marathon provides a much-needed opportunity for an Olympic qualification time. In these challenging times and with the road race calendar for the first half of 2021 decimated by the pandemic, Tirunesh and rest of the slate of top athletes will be seeking to secure selection to the delayed Tokyo Olympic Games.

Under the tagline ‘The fastest way to Tokyo’, the race will take place around a looped 10.5km city centre route. NN Group, the international financial services company, will be the title sponsor of this great event.

3 Key Reasons Why Records Keep Getting Broken in 2021

It’s not just the shoes. But they certainly help.

The times have been spectacular across the globe.

In Europe, four men broke the previous world half marathon record in December in Valencia, Spain. Earlier this month, Gudaf Tsegay of Ethiopia set a world record for the indoor 1500 meters on February 9, running 3:53.09 at a meet in Liévin, France.

Closer to home, Americans Sara Hall, Keira D’Amato, Martin Hehir, and Noah Droddy reshuffled the list of top 10 Americans in the marathon. 

On the track, Donavan Brazier, Bryce Hoppel, Elle Purrier, and Grant Holloway have set American or world records. 

High school and college athletes are in on the action, too. Hobbs Kessler set the high school indoor mile record with his 3:57.66, and Cooper Teare of the University of Oregon took almost 2 seconds off the collegiate mile record when he ran 3:50.39. Athing Mu at Texas A&M, who was thought to be an 800-meter runner, has been turning in world-class 400-meter splits and anchored her teammates to a collegiate record in the 4x400 meters. 

What’s going on with all these fast times? Yes, there is new shoe technology, but it goes well beyond that for these record-shattering runners.

Shoe technology that changed road racing is now changing track racing

Back in 2017, when Eliud Kipchoge attempted for the first time to break two hours in the marathon on a racetrack in Monza, Italy, he wore a new type of shoe from Nike, the Zoom Vaporfly Elite. The shoes promised a 4 percent efficiency benefit, through a combination of a new type of foam, which was lighter and more responsive than previous foams, and a stiff carbon fiber plate to stabilize the foam and move the foot as it pushes off the ground.

Nike’s innovative design has evolved since 2017 and has been emulated, with varying degrees of success, by other shoe brands, like Saucony and Adidas. Now the same technology—better foam with a stiff plate inside—has moved into track spikes, said Geoff Burns, a post-doctoral fellow at the University of Michigan who is researching biomechanics and sport performance.

“The absolute effect may be a little bit smaller,” he said. “But because of the controlled environment and frequency of racing on a track, it’s much more apparent.”

Burns said that although Nike’s competitors are closing the gap, he hesitates to say that they’ve caught up. He praises Adidas and Saucony road shoes, and Adidas and New Balance for track spikes. “But if I were getting on a starting line, for a marathon or a track race, I would be in the Nike shoes,” he said. 

Races are set up in near-perfect conditions

With the pandemic, the traditional lineup of road races and track meets has gone out the window, as race organizers have grappled with how to stage events safely. 

In their place, pro runners, needing to race, have turned to time trials. And many of these are set up according to exact specifications. 

Take The Ten, a track meet on February 20 in San Juan Capistrano, California. In two 10,000-meter track races, athletes—almost exclusively from the Bowerman Track Club in Portland, Oregon—were paced to try to get the Olympic standard in the event, which is 27:28 for men and 31:25 for women. 

In the women’s race, Vanessa Fraser and Courtney Frerichs (the American record holder in the steeplechase), set a perfect pace, running 74- or 75-second laps. Fraser led for the first two miles, Frerichs took over and set the pace through four miles, 16 of the 25 laps. Her teammates could turn off their brains and follow behind. In the end, Elise Cranny won in 30:47 and five women hit the standard, four from Bowerman plus Eilish McColgan of Great Britain. The results of the men’s race were similar: Evan Jager and Sean McGorty paced, Marc Scott won in 27:10, and five runners achieved the Olympic standard. 

“We are fortunate to have [teammates] who can pace a race for three or four miles,” said Marielle Hall, a Bowerman runner who finished fifth in 31:21. “That doesn’t happen that often. We’re pretty lucky.” 

The Marathon Project, on December 20 in Chandler, Arizona, was similar in some ways. Organizers picked a perfectly flat U-shaped loop. Runners went up one side of a 2.1-mile stretch of road and back down the other. Pacers for the top men and women kept a steady pace through 18 miles. In the end, Martin Hehir ran 2:08:59, and Sara Hall ran 2:20:32. Hehir is now eighth on the list of fastest U.S. marathoners; Hall is second among women.

Athletes have benefited from long training blocks—and now they’re itching to race

In a typical season, many college runners race too frequently. They compete in three seasons—cross country, indoor and outdoor track. They might travel the country every other week, chasing top-level competition and in track, qualifying marks for nationals. 

But that’s not the case this year. Last March, just as the pandemic was spreading across the country, the NCAA canceled indoor nationals. (Many athletes were already at the meet.) The outdoor season was quickly called off, and the cross-country season, which was supposed to happen in the fall of 2020, was pushed to winter. 

The result? College runners have had long blocks of uninterrupted training time with little or no racing outside of team time trials. They’re eager to race again, and they’re reaping the benefits of the extended period of training. 

Pros, too, may have benefitted from less racing than usual. And many have the feeling that finally, now that racing is back in some form, it’s time to run fast, especially in the buildup to the Olympic Trials. “The pent-up demand to have races — that definitely has something to do with it,” said Mark Coogan, coach of Team New Balance Boston, who coached Elle Purrier to a 9:10.28 American record in the two mile on February 13.

In a sense, track athletes have been forced to train as marathoners do, with long blocks of dedicated training toward one event, Burns said. “I think there could be enormous gains to track and field performances by taking the same approach: Hunker down and focus.” 

Marielle Hall said that training and limited racing through the pandemic has been “all been just one giant experiment.” Bowerman workouts, designed by head coach Jerry Schumacher, are getting harder. Splits they aim for during interval workouts are faster. They do more reps. “Those kinds of things are constantly evolving, changing to fit people’s new fitness level,” she said. “It looks a lot more effortless than it is.” 

Beatrice Chepkoech sets sights on victory at World Indoor event in Torun

Fresh from breaking the world 5-kilometer road race record on Sunday in Monaco, world 3,000m steeplechase champion Beatrice Chepkoech will be seeking to continue her rich vein of form at World Athletics Indoor Tour in Torun, Poland today.

This time round, Chepkoech will feature in the 3000m, where she will face Genzebe Dibaba, the world indoor record-holder and three-time world indoor champion at the distance.

Chepkoech has had a stellar year so far in the 3000, winning the opening World Athletics Indoor Tour  in Karlsruhe, then set an indoor PB of 8:34.21 over the  distance to place third in Lievin and setting a world 5km record of 14:43 in Monaco three days ago.

However, It is not going to be a  two-horse race though. Ethiopian teenager Lemlem Hailu, who stole the show in Lievin to win in a PB of 8:32.55, is also in the line-up as is her compatriot Fantu Worku.

World indoor 3,000m bronze medallist, Bethwell Birgen face off with world 5,000m silver medallist Selemon Barega of Ethiopia in the men's 1,500m event. Poland's Marcin Lewandowski is also in contention and the meeting record of 3:35.57 looks to be a realistic target for the field.

Collins Kipruto, won the event last year in 1:45.86, has been entered for the 800m, where he will line up against world indoor champion Adam Kszczot of Poland.

However,  Elliot Giles, who won in Karlsruhe and Lievin, starts favourite but will have to contend with European indoor silver medallist Jamie Webb and Swedish record-holder Andreas Kramer.

African bronze medallist Habitam Alemu will start as favourite for the women’s 800m, a scoring event in this year’s World Athletics Indoor Tour. Uganda’s Winnie Nanyondo, Poland’s Joanna Jozwik and Ireland’s Nadia Power – all of whom hold their respective national indoor records – will ensure the race is a competitive one.

Ethiopia's Gudaf Tsegay sets new indoor world record in 1,500 meters

LIEVIN, France -- Gudaf Tsegay of Ethiopia set a new 1,500 meters indoor world record by finishing in 3 minutes 53.09 seconds on Tuesday at a meet in northern France.

A world bronze medalist, Tsegay followed the fast tempo set by the pacemaker and held on to prevail over double European indoor champion Laura Muir and her teammate Melissa Courtney-Bryant. Muir set a new British indoor record by running 3:59.58.

"I'm very happy to set a world indoor record," Tsegay said. "I have been training really hard and I set myself a target to break the world indoor record."

Tsegay took more than two seconds off the previous record set by Genzebe Dibaba in 2014.

Ethiopia's Gudaf Tsegay breaks world indoor 1500m record in Lievin with 3:53.09

On an evening of stunning middle-distance performances at the Meeting Hauts-de-France Pas-de-Calais, Ethiopia's Gudaf Tsegay produced the highlight by taking two seconds off the world indoor 1500m record*, winning at the World Athletics Indoor Tour Gold meeting in 3:53.09.

The world bronze medallist followed the swift early tempo as the pacemaker led the field through 400m (58.97) and exited just before 800m, which Tsegay passed in 2:05.94. With three laps to go, Tsegay had a four-second lead over double European indoor champion Laura Muir but she showed no signs of slowing down, passing through 1000m in 2:37.36.

The clock read 2:52.9 with two laps to go and Tsegay maintained her pace with another lap just outside 30 seconds. She dug in for the final circuit and crossed the line in 3:53.09, taking more than two seconds off the world indoor record set by compatriot Genzebe Dibaba in Karlsruhe in 2014.

Muir finished second in a British indoor record of 3:59.58 with teammate Melissa Courtney-Bryant taking third in 4:04.79.

“I’m very happy to set a world indoor record,” said Tsegay. “I have been training really hard and I set myself a target to break the world indoor record.”

Tsegay's record-breaking performance was book-ended by two other athletes who very nearly broke world records.

Ethiopian steeplechase specialist Getnet Wale won the men's 3000m in 7:24.98, the second-fastest indoor performance in history, while USA's Grant Holloway won the men's 60m hurdles in 7.32, just 0.02 shy of the world indoor record.

Wale, still only 20 years old, led an Ethiopian 1-2-3-4 finish in the men’s 3000m as Daniel Komen’s long-standing world record of 7:24.90 was put under serious threat. The pace was fast and even as Vincent Keter led the field through the opening 1000m in 2:31.05 with the second kilometre covered in 2:30.

World 5000m silver medallist Selemon Barega hit the front with three-and-a-half laps to go with fellow Ethiopians Wale and world steeplechase silver medallist Lamecha Girma close behind. Wale took a turn at the front with two laps to go, then Girma kicked hard with 300 metres to go. Having seemingly misjudged his finish, Girma eased off the gas slightly with one lap remaining, allowing Wale and Barega to pass him.

2021 Access Bank Lagos City Marathon has been moved to April 10

This year’s edition of the Access Bank Lagos City Marathon earlier slated for February 13, has now been shifted till April 10, the organisers disclosed yesterday.

Last week, the Nilayo Sports Management Chief Executive Officer, Bukola Olopade, stated that the number of athletes taking part in the 2021 event was reduced from its usual 100,000 runners to 300 to stay within the regulatory procedure of the COVID-19 pandemic.

Speaking on why it was postponed, Olopade stated that even though Lagos State government, the sponsors and the organisers were fully ready, there was the need to move the event forward to April 10 due to the second wave of the COVID-19 pandemic in the country.

Olopade added: “We are not going to increase the number from 300 runners even though a lot of foreign athletes want to use the silver label Access Bank Lagos City marathon to cement their qualification for the Tokyo Olympics.

“As we speak, this Lagos city marathon has been listed by World Athletics as qualifiers for the Tokyo Olympics. Even the April 10 date is already on their website,” Olopade said, adding that the 300 tickets available for the 2021 edition would be distributed to athletes both from the country and those coming from Kenya, Uganda, Ethiopia, United Kingdom, USA and other countries.

“The 2021 Lagos City Marathon would be exclusive for the 42km race. The 10km race and the wheelchair race won’t be part of this year’s edition. The health of the athletes and everyone, who will attend the event, is very important to us. The absence of the 10km race won’t take away the glamour of the event.”

“Lagos State has become a sports tourist attraction because of the Access Bank Lagos City Marathon. We are always happy to support and make sure that the marathon happens and get better every year. We are looking forward to the April 10 date to show to the world that Lagos is a destination place to visit,” Olopade stated.

Commonwealth 10,000m bronze medalist, Rodgers Kwemoi, will be seeking a win at the Ras Al Khaimah

Kwemoi, will be seeking a win at the Ras Al Khaimah (RAK) Half Marathon to make up for the pain of missing out on victory at last Sunday's Discovery Kenya Cross Country Championships in Eldoret.

The former world junior 10,000m champion finished third behind winner Nicholas Kimeli and Africa Games' 5,000m champion Robert Kiprop.

“This is part of my speed and endurance build-up ahead of for RAK but I have to run well at the national championships cum trials first. My preparations have been good and that is why I had to run well in this race,” the Mount Elgon-born athlete said. 

However, it will be a tall order for Kwemoi in the United Arab Emirates as he will have to upstage a star-studded roster in the men's category including world Half Marathon record holder, Kibiwott Kandie, world half marathon champion Jacob Kiplimo from Uganda and former world record holder Geoffrey Kamworor.

Others hoping to start off the year in style include former world half marathon silver medalist Bedan Karoki, RAK silver medalist Alexander Munyao, Stephen Kiprop and New York Marathon champion Shura Kitata of Ethiopia.  

Kwemoi will also be chasing an Olympics slot in 10,000m and is optimistic he can end the country's dry spell in the long distance race since the 1968 Mexico City Olympic Games.

“I want to run 10,000 m as I focus on the Olympics. I want to bring the 10,000m Olympic gold after Kenya having the dry spell over the medal,” Kwemoi said.

Kibiwott Kandie has promised fireworks at next month's Ras Al Khaimah Half Marathon when he comes up against former world record holder Geoffrey Kamworor and world champion Jacob Kiplimo

Kandie, who won the event last year in 58:58, said he is unperturbed by the threat posed by the two elite rivals. 

"I am not tense because I know I have been training hard despite the minor hiccups that I have experienced. Kamworor and Kiplimo will be tough nuts to crack but I am only focused on retaining this title because it will provide the right platform for me to push on for the rest of the year," Kandie said. 

In particular, Kandie is wary of the threat posed by Ugandan Kiplimo who he trounced at the Valencia Marathon in December on his way to setting a new world record of 57:32. 

Before that, Kiplimo had beaten Kandie to the finish line at the World Half Marathon Championship in Gdynia, Poland in October to claim the crown. 

"Of course I know  the thought of revenge has crossed his mind. I know he badly wants to win against me but I will try my best to stop that from happening. Kamworor's entry has further muddied the waters but all is well; it is such competitions that build you into a strong athlete," he said. 

Before docking in the United Arab Emirates for RAK Half Marathon, however, Kandie will first have to battle with fellow military athletes for top honours in this Friday's Kenya Defence Forces Cross Country Championships at the Moi Air Base in Eastleigh, Nairobi. 

"The championships will be a test of my preparedness for the major international competitions because there is not much difference between the KDF Cross Country event and the international ones. The competition this Friday will be as tough as that of international events," he said. 

Kandie has also revealed he will resume intense training for the 10,000m race in which he plans to compete at the Tokyo Olympics. After the Olympics, he will be targeting one of the major marathons sometime in November. 

For Kamworor, the RAK Half Marathon represents a comeback opportunity having spent last year on the sidelines after a motorbike accident in June.  In 2019, he set a half marathon world record of 58:01 at the Copenhagen Half Marathon. 

The A-list for the men's race also includes Ethiopian Shura Kitata, who upstaged the odds to trounce world marathon record holder Eliud Kipchoge to the London Marathon title. 

It will be similarly battle royale in the women's division  as World 5,000m champion Hellen Obiri faces off against world marathon record holder and compatriot Brigid Kosgei.  The RAK Half Marathon will be staged on February 19 after registration closes on January 31. 

5000m champion Hellen Obiri added to Ras Al Khaimah Half Marathon line-up

Obiri, who won world titles at 5000m and cross country in 2019, will be making her half marathon debut. The Kenyan has limited road running experience, but her few outings to date have been promising; she clocked 29:59 for 10km on Madrid’s downhill course at the end of 2018.

World half marathon silver medallist Melat Kejeta of Germany and world marathon bronze medallist Helalia Johannes are the other recent top additions to the field, and they will face a formidable line-up of stars, as previously announced by the organisers.

World marathon champion Ruth Chepngetich, who recently set a half marathon PB of 1:05:06, will make her Ras Al Khaimah debut. Peres Jepchirchir, who won the world half marathon title last October in a women-only world record of 1:05:16, will return to the scene of her 2017 triumph when she set a world record of 1:05:06.

The three fastest women in history – world record-holder Ababel Yeshaneh, Ethiopia’s Yalemzerf Yehualaw and marathon world record-holder Brigid Kosgei – will also line up in Ras Al Khaimah.

Yeshaneh and Kosgei have clashed twice to date, both races resulting in world records. Their first duel came at the 2019 Chicago Marathon, which Kosgei won in a world record of 2:14:04 while Yeshaneh placed second in 2:20:51. Just four months later, Yeshaneh levelled the score by winning in Ras Al Khaimah in a world record of 1:04:31. Kosgei was runner-up in 1:04:49, the second-fastest time in history.

Yehualaw, meanwhile, finished third at the recent World Athletics Half Marathon Championships in Gdynia, just a few seconds behind Jepchirchir. Six weeks later, she won the New Delhi Half Marathon in 1:04:46, the second-fastest time in history.

USA’s Sara Hall, who placed second at this year’s London Marathon, and South Africa’s Gerda Steyn are also in the field.

Half marathon world record holder, Geoffrey Kamworor is back after injury lay-off

Geoffrey Kamworor, a former world half marathon champion and half marathon world record holder, has announced his return to after a one-year break.

The 28-year-old Kamworor, who last competed at the National Cross Country Championships on February 15 last year, has joined a rich field heading for the Ras Al Khaimah (RAK) Half Marathon due on February 19 in the United Arab Emirates.

Kamworor, who has won the world half marathon title thrice in 2014, 2016 and 2018, has fully recovered from injuries sustained in a freak accident on June 25 last year in Eldoret.

Kamworor was hit from behind by a speeding motorcycle, sustaining injuries on his head and above the ankle and had to be operated on at St Luke's Hospital in Eldoret.

“It's time to race again!” said Kamworor on his Facebook page.

“After months of working hard to recover from my injury, I'm very excited to be on the starting line again in RAK to get my season going.”

The accident saw Kamworor, who won the RAK Half Marathon in 2013, fail to defend his world half marathon title on October 17 last year.

Uganda’s Jacob Kiplimo cashed in on Kamworor’s absence to win in a Championship Record (CR) time of 58:49.

Kenya’s Kibiwott Kandie settled for silver also inside the CR time in 58:54 as Amedework Walelegn from Ethiopia went for bronze in 59:08.

Kamworor held the previous CR of 59:08 set when winning the 2014 race.

Kamworor has also had his half marathon world record being snapped by compatriot Kibiwott Kandie, who claimed the Valencia Half Marathon victory in 57:32 on December 6, becoming the first man to run a half marathon under 58 minutes. 

The field in RAK looks sumptuous with Kamworor joining Kandie, who is the defending champion, and Kiplimo, the world half marathon champion, and 2017 and 2018 RAK champion Bedan Karoki.

Just 300 runners will be allowed for 2021 Access Bank Lagos City marathon

To stay within the COVID-19 protocol globally, organisers of the Access Bank Lagos City Marathon have decided to reduce the number of participants from its usual 100,000 runners to 300 for the 2021 edition, billed for February 13.

The event had over 50,000 runners at the first edition and 73,000 in the second. The number had since increased to 100,000 runners, but the Chief Executive Officer of Nilayo Sports Management Company, Bukola Olopade, told The Guardian yesterday that the sixth edition holding on February 13 will only accommodate 300 runners.

But there seems to be lot of pleasure from foreign athletes, who want to use the silver label Access Bank Lagos City marathon to cement their qualification for other top long distance races across the globe.

Olopade hinted yesterday that of the 300 tickets available for the 2021 edition, foreign runners from Kenya, Uganda, Ethiopia, United Kingdom and the United States of America would get 240 slots, while the remaining tickets will go to selected Nigerian professional runners and clubs.

“A lot of foreign athletes are mounting pleasure on us for tickets to enable them take part in this year’s edition. They want to use Access Bank Lagos City marathon to qualify for some other major marathon races across the world, but we cannot go more than the 300 number,” Olopade said. “We have gotten the approval from both Lagos State Sports Commission and Ministry of Health, and we must do it in accordance with the COVID-19 Protocol globally.”

Olopade, a former sports commissioner in Ogun State disclosed that only five journalists would be allowed to cover this year’s edition, just as he hinted yesterday that the 2021 Lagos City Marathon would be exclusive for the 42km race. “The 10km race and the wheelchair race won’t be part of this year’s edition. The health of the athletes and everyone who will attend the event is very important to us. The absence of the 10km race won’t take away the glamour of the event.”

Olopade also disclosed yesterday that apart from reducing the number of runners, they have also cut down on the number of personalities to be invited for the ceremony. “We won’t have more then 60 guests at the finish point, and everyone must wear nose mask and stay some meters away from one another. He commended Lagos State Government, particularly the Executive Chairman of Lagos State Sports Commission, Sola Aiyepeku, for his support.

“Lagos State has become a sports tourist attraction because of the Access Bank Lagos City Marathon, so we are always happy to support and make sure that the Marathon happens and get better every year,” Olopade stated.

Two-month training in Ethiopian town of Sululta will enable Turkish athletes to qualify for Tokyo Olympics, say team leaders

Turkey's top-notch athletes have been training in one of Ethiopia’s high-altitude training sites, Sululta, with hopes to clinch the qualifying time required to compete in the marathon and 3,000 meters steeplechase in Tokyo 2020 Olympics.

The 2020 Summer Olympics Games, which was postponed due to the COVID-19 pandemic, are now scheduled from July 23 to Aug. 8, 2021.

Speaking to Anadolu Agency, team leaders Bilal Arslan and Elvan Abeylegesse said Turkey has selected 12 athletes with the best time in the marathon and 3,000 meters steeplechase.

"For a marathon, we have ten athletes, of which six are female. Two women athletes are also training to compete in 3,000 meters steeplechase," said Arslan.

Abeylegesse said that the primary goal of the two-month training in Sululta was to prepare the athletes to compete in the championship at Trabzon, northeastern Turkey, which will take place in mid-February.

"These athletes will run to get the qualifying time required for the Tokyo Olympics in their respective fields," she said.

"We will be back to Ethiopia with those who qualified for Tokyo and do further preparation, maybe for five months," she added.

Located 12 kilometers (7 miles) north of the capital Addis Ababa at an elevation of 2,700 meters, Sululta is surrounded by mountains. It has been attracting internationally acclaimed athletes across the world.

"Sululta is an ideal place for training. Due to its high altitude, it helps athletes to gain endurance and stamina," said Arslan. "The town is plain and it provides a natural running track," he said.

Further, since dietary habits in Ethiopia are similar to that of Turkey, it helps athletes to adapt quickly.

"Everyone in the town wants to help, and the Ethiopian Athletics Federation and local officials are also assisting us," said the team leader.

According to Abeylegesse, the team has been working under a rigorous training regime over the past month and it will continue.

"We have been training with second-level young Ethiopian athletes, who helped us to learn more skills and discipline," she said.

"We are confident that we will achieve what we want," she added.

Busra Recep, a 24-year-old marathon specialist, said she was making progress in every aspect of long-distance running.

"I am doing my level best and hope to register the qualifying time for Tokyo Olympics and represent my country," she added.

Omer Alkan, a 29-year-old athlete engaged in the marathon race for the past 12 years, also hopes to hit the qualifying time, so he returned to Sululta for further training.

Abe Gashahun and Tsigie Gebreselama, winners of Great Ethiopian Run

On Sunday, the Great Ethiopian Run was held in Addis Ababa, the capital of Ethiopia, and thousands of runners showed up to compete in the 10K race. This marked the 20th running of the event, which was created by Ethiopian running legend Haile Gebrselassie.

The elite races, which featured 300 athletes, saw two close finishes, with Ethiopians Abe Gashahun and Tsigie Gebreselama taking the wins in the men’s and women’s races by one and two seconds, respectively.

In total, more than 12,000 runners participated in the race, which is reportedly the biggest African sporting event to take place since the start of the pandemic.

In 2018 Gebreselama finished in third at the Great Ethiopian Run. The year after, she upgraded to a second-place finish. On Sunday, at what was still billed as the 2020 race, she ran to the win, completing a three-year climb to the top of the podium. She crossed the line in 32:33, finishing two seconds ahead of Medihen Gebreselasie and 10 seconds in front of Gebeyanesh Ayele, both of whom are also Ethiopian. Gebreselama’s result is the fourth-fastest time in race history. 

In the men’s race, Gashahun took the win in 28:20, finishing just one second off the 15-year-old course record of 28:19. This is Gashahun’s second win at the Great Ethiopian Run, adding to his victory from 2016.

Gashahun’s fellow Ethiopians Milkesa Mengesha and Tadese Worku made him work hard for the win, and the trio battled for the top spot throughout most of the race. While Mengesha eventually faded to a 28:40 third-place finish, Worku stuck it out until the very end, falling just short of the win in 28:21. 

The run takes place at more than 2,300m above sea level, which accounts for slower results than elites would normally run. For context, 76 Ethiopian men have run faster than Gashahun’s 28:20 winning time and 118 Ethiopian women have better PBs than Gebreselama’s 32:33 result. 

COVID-19 guidelines  

While the Great Ethiopian Run hosted a shockingly large field of athletes, there were COVID-19 guidelines in place to ensure the safety of everyone involved. Firstly, the event was moved from its original November 2020 run date until Sunday to give organizers more time to prepare for a COVID-friendly race.

The next-biggest change was the reduction of the field size from the pre-pandemic cap of 50,000 runners down to 12,500. Masks were mandatory on race day (other than when on the course), all athletes had their temperatures checked before the run and the race featured a wave start to make social distancing easier during the 10K.

The call to hold the event with such a large field drew criticism from many people in the international running community, but Gebrselassie and his Great Ethiopian Run team ultimately moved forward with their event, reportedly working closely with local health experts and government officials. 

Three Kenyans, Solomon Boit, Evans Kipkemei and Kennedy Kimutai will battle ethiopians in Addis abba as race marks 20 years

In Addis Ababa, Ethiopia will Sunday host the 20th anniversary of Great Ethiopian Run - Africa’s largest mass participation sports event post-coronavirus lockdown - with founder Haile Gebrselassie confident the 10-kilometre road race will continue serving the greater good.

Speaking at a pre-race press conference at the Hyatt Regency Hotel in downtown Addis Ababa on Friday, Gebrselassie, a multiple world record holder in distance running, said the race will continue to make positive contribution beyond prize money.

Already, the distance running legend has built a school with proceeds from the annual race’s sponsorship with plans underway for the construction of another in partnership with the government of the Federal Democratic Republic of Ethiopia.

The former world record holder in the marathon and 10,000 metres also paid tribute to the great rivalry between Kenyan and Ethiopian athletes saying it helped raise the bar in African athletics.

He singled out his career-long running nemesis Paul Tergat for his contribution to the sport.

“Without Tergat the sport wouldn’t be as exciting as it is… he’s my friend and I even feel as though he’s right here with us now,” Gebrselassie, also a successful businessman said.

Tergat had been invited for this weekend’s 20th anniversary race but couldn’t travel as he is attending to his brother and other relatives who were involved in a freak road accident in Baringo County recently.

“Haile Gebrselassie, the legend, my brother, my friend and my worthy competitor in our hey days on the track, in cross country and on the roads, stands out tall for bequeathing Africa with such an incredible mass race that celebrates 20 amazing years this weekend,” Tergat wrote in a message to the organizers.

“Haile stands out as a giant, and one great role model to mankind through the way he was a success in his long professional athletics career, and by the way he has been a tremendous success also in his business undertakings after retiring from athletics.”

The Great Ethiopian Run has been forced to adjust to Covid-19 protocols that include a reduced number of runners starting the race in three separate waves to avoid congestion and to allow for greater distancing.

Three Kenyans – Solomon Boit, Evans Kipkemei and Kennedy Kimutai – are among a trimmed field of 300 elite runners who will line up at the iconic Meskel Square for the race’s start on Sunday.

Ethiopian marathon ace Birhanu Legese sets sights on Olympic glory

While the staggering marathon feats of Eliud Kipchoge and to a lesser extent Kenenisa Bekele have quite righty earned the bulk of media attention in recent years, it would be a little churlish not to also acknowledge the feats of Ethiopian marathon ace Birhanu Legese.

Standing at 1.68m the diminutive Ethiopian, an NN Running Team team-mate of Kipchoge and Bekele, has claimed four successive marathon podiums which have included back-to-back successes in the Tokyo Marathon, a second place finish in the 2019 Berlin Marathon - to advance to third on the all-time marathon lists - and more recently a third place finish in the 2020 Valencia Marathon.

For sheer marathon consistency few can currently match the 26-year-old athlete, who according to his coach, Getaneh Tessema, has the potential to make history.

“There is no doubt Birhanu is a quality athlete,” explains Getaneh. “I see that every day in training. If everything goes perfectly, I know he can achieve the same results as Kenenisa and Kipchoge.”

Legese, the third eldest of seven siblings, enjoyed his breakthrough performance at the 2012 10km Great Ethiopian Run when placing second in 28:41 behind 2016 Olympic 5000m bronze medallist Hagos Gebrhiwet.

He continued to make steady progress for the next couple of seasons: in 2013 he clocked a slick 27:34 for 10km on the road in Taroudant and the following year posted a 5000m track PB of 13:08.88 in Shanghai.

Yet it was on the roads where Legese has most excelled and in 2015 he further hinted at his exciting potential by winning both the Berlin (59:45) and New Delhi (59:20) half marathons.

Notable marathon debut

The following couple of seasons he enjoyed intermittent success with victory in the 2016 RAK and 2017 New Delhi Half Marathons yet all too often he was hampered by ongoing shin splints issues, which prevented him from consistently producing his best.

In 2018 Legese made his eagerly awaited marathon debut in Dubai, running an outstanding time of 2:04:15 for sixth. Yet still he craved more.

“I was pleased with the time but not with the position,” he explains. 

Stomach issues hampered his efforts later that year at the Chicago Marathon when he wound up tenth in 2:08:41 – more than three-and-a-half minutes behind race winner Mo Farah.

“I was in a lot of pain but I kept on going because I thought the pain would go away,” he recalls. “I was disappointed with the performance but as soon as I returned to training my disappointment disappeared.”

Tokyo win ushers marathon breakthrough

Unlike many elite Ethiopian athletes, Legese has chosen not to live in Addis Ababa but just north of the capital city in the town of Sendafa, where he lives with his brother, Gezahegne, and training partner Tariku Kinfu.

Away from the pollution of the city and living closer to his regular training routes has cut down his commute time to and from training and aided his rest and recovery with the consequence that he enjoyed a smooth build up to the 2019 Tokyo Marathon. 

Competing in wet and windy conditions in the Japanese capital he made his winning move just before 35 kilometres, kicking clear of former world half marathon silver medallist Bedan Karoki.

Despite the inclement weather he crossed the line first in 2:04:48 to record the second fastest time in the history of the race and claim a victory, which was pivotal to his career development.

“Winning Tokyo gave me the chance to be invited to other big races and it was a big confidence boost,” he explains. “Financially, it was also a big change for me.”

Sub-2:03 in Berlin

Bolstered by his first Marathon Majors victory and enjoying a trouble-free build up for the 2019 Berlin Marathon, confidence was high he could produce a red hot performance on the course commonly regarded as the fastest in the world.

“I hoped to break the world record that day and that is why I broke clear of the field at 25-k,” explains Legese. “But a few kilometres later I had a problem with my hip, I was feeling pain and that caused me to slow.”

At 38 kilometres he was caught and passed by race winner Kenenisa Bekele, who went on to record victory in 2:01:41 – within two seconds of Eliud Kipchoge’s world record mark. Legese battled on bravely to the finish and was rewarded with a time of 2:02:48 to elevate himself to third on the all-time marathon lists.

Although, understandably, a little frustrated with the hip he was delighted with the time.

“The performance was wonderful,” said Tessema. “It was a good time and finishing position and a very good race from Birhanu. Maybe, he could have waited until 35-k to make his move. If he had then maybe the result might have been different, but that is all with the benefit of hindsight.”

Successful Tokyo defence

Further sheen was added to his growing reputation in the Covid-restricted elite-only 2020 Tokyo Marathon, where the Ethiopian became the first man in history to claim back-to-back wins in the race, recording 2:04:15 despite sustaining a hip injury after just one kilometre and being forced to manage the issue for the remaining 41. 

“Birhanu considered dropping out at 35-k but he has a strong mind and kept on running the race,” explains Tessema, his long-time coach.

Launching his winning move at 38.5km he went on to claim a memorable victory and a place in Tokyo Marathon history.

Shortly after his triumph, however, and with the world in the tightening grip of a global pandemic, restrictions in Legese’s homeland led to several weeks without training for the Ethiopian marathon star.

Optimistic of making the Ethiopian team for the 2020 Tokyo Olympics he later learned of the Games’ postponement and rescheduling to 2021.

“It was hard that they had to reschedule the Olympic Games but on the other hand, there was no choice,” he explains. “Everybody’s health and safety was the most important thing.”

Kenyan Daniel Simiu and Ethiopian Yalemzerf Yehualaw imposed their rhythm in the San Silvestre Vallecana event

Kenyan athlete Daniel Simiu and Ethiopian Yalemzerf Yehualaw were proclaimed winners of the 56th edition of the Nationale-Nederlanden San Silvestre Vallecana on Thursday, after dominating their respective races with authority.

The athletic event with which Madrid says goodbye to the year 2020 surely missed the 'magic' of its usual route and seeing how the streets are flooded with runners for the popular test, and the spectators who approached the Ensache de Vallecas did not witness the usual spectacle of a San Silvestre marked by the wind and by the great dominance of its two winners.

In the men's event, from the beginning, the small group of candidates for victory was formed and to which the rest of the participants could hardly get close, with the Spanish-Moroccan veteran Ayad Lamdassen setting the pace from the beginning and with Ebenyo , the American Paul Chelimo, the Dutch Mike Foppen, the Burundian Thierry Ndikumwenayo and the Spanish Ouassim Ouaziz.

All eyes were focused on Chelimo, but it was Simiu who made the move that dictated the future of the event. The Kenyan was brave and changed pace on the third lap to open a gap that would already be impossible for his rivals.

Simiu, who had a personal best of 27:18 last September in Berlin, did not slacken and took advantage of his tactic. The African gradually opened the distance with the rest and was able to win comfortably with a record of 27:41.

On the other hand, in the women's race, there was a bit more emotion, mainly because the two indicated as favorites, the Kenyan Ruth Chepngetich and the young Ethiopian Yalemzerf Yehualaw Densa, fought a beautiful heads up.

However, Densa, who had already beaten Chepntegich in the New Delhi Half Marathon, was again stronger than her rival with an acceleration in the third lap against which the Kenyan could do nothing.

The Ethiopian went solo and won with a time of 31:17, ostensibly improving her personal distance record (31:55) and condemning Chepntengich, who reached more than half a minute, again to second place in the vallecana race. The podium was completed by the French Alessia Zarbo, one place ahead of the best Spanish, Carolina Robles.

World marathon champion Ruth Chepng’etich hopes to end a coronavirus ravaged season lining up for the San Silvestre Vallecana

World marathon champion Ruth Chepng’etich hopes to end a coronavirus ravaged season on a high on the last day of the year when she lines up for the San Silvestre Vallecana 10-kilometer road Thursday night.

Chepng’etich will be up against Ethiopia’s World Half Marathon bronze medalist Yalemzerf Yehualaw among other invited athletes.

The two last met in October during the New Delhi Half Marathon where Yalemzerf bagged victory in one hour, four minutes and 46 seconds with Chepng’etich second in 1:05.06 and Ethiopia’s Ababel Yeshaneh third in 1:05.21.

The coronavirus pandemic has changed the way races are organized and today’s race in the Spanish city is no exception.

Elite athletes are the only ones who will compete with this years’ race on a 2.5-kilometer loop “bubble” at Ensanche de Vallecas, as one way of protecting the athletes with the possibility of mingling with the public.

Olympic dream

The women’s race will start at 8.30pm Kenyan time with the men’s race going off one hour later with Chepng’etich seeking to wrestle the title currently held by Ethiopia after Hellen Bekele Tola won the race last year.

“It has been a difficult year for athletes but I’m happy because this is my third race and I will be running my own race. I have prepared well and I will be expecting a good competition eyeing a place in the podium,” said Chepng’etich.

“It’s my dream to compete in the Olympic Games and I have to start preparing early. I’m just using these races for speed work as we wait for next year which we hope things will ease off.”

In Italy, five Kenyan women will line up for Boclassic 10-kilometre road race with a different course expected to be used due to Covid-19 restrictions. World 5,000 metres silver medalist Margaret Chelimo leads compatriots who include Janet Kisa, Norah Tanui, Dorcas Tuitoek and Gloria Kite in the city of Bolozano.

Paul Chelimo, is set to compete for the title at San Silvestre Vallecana

Paul Chelimo, the Olympic runner-up in Rio of the 5,000 meters can become the first athlete 'made in the USA' to win the Nationale-Nederlanden San Silvestre Vallecana.

Chelimo also has the challenge of beating the American record for 10K -27: 48 , the same as Toni Abadía's in Spain - shared by Bernard Lagat and Mark Nenow . If he arrives in good shape, in a season in which he has hardly run a cross after the outbreak of the pandemic, he should be in a position to do so.

Among his great rivals we can mention the Israeli of Ethiopian origin Maru Teferi , triple national record holder of his adopted country in the distances 10K, half marathon and marathon, and the Kenyan Daniel Simiu Ebenyo , athlete with little pedigree but who arrives endorsed by the 27 : 18 who signed at the 10K Invitational in Berlin at the end of September.

Burundian Thierry Ndikumwenayo , ninth in the Cross World Championship in 2019 and an old acquaintance of cross-country events in national territory, arrives with 28:18 as the best 10K mark and closes the list of candidates for victory, always with the permission of the great Spanish figures.

Much national brilliance

Speaking of Spaniards, the national media, as usual, will not miss the appointment. Kevin López, Jesús Gómez and Ignacio Fontes arrive endorsed by their great season in the 1,500 and promise to fight.

The Nationale-Nederlanden San Silvestre Vallecana is also fertile ground for surprises. From León comes Jorge Blanco , who arrives at the classic on December 31 with a mark achieved in the 10K in Alcobendas, 27:51, second behind Fernando Carro in that race.

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos, will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce, current runner-up of

Among the specialists in obstacles, the triple champion of Spain of 3,000 meters, Sebas Martos , will seek to rediscover his best feelings after a fateful season in which he has not been at his best. In front of him, the Burgos Daniel Arce , current runner-up of the discipline in the Madrid nationals.

This dream cast is completed by Absessamad Oukhelfen , current champion of Spain of 5,000 meters in the open air; Jesús Ramos , ninth in the last Nationale-Nederlanden San Silvestre Vallecana and with a mark of 27:56 in 10K en route; the two-time Spanish half-marathon champion Houssame Benabbou and the national 3,000-meter indoor champion, Mohamed Katir .

Ethiopia’s Yalemzerf Yehualaw and Kenya’s Daniel Simiu poised to strike in Madrid

The 56th edition of the San Silvestre Vallecana will be held, as is tradition, on New Year’s Eve in Madrid, but this year there have been some significant changes to the World Athletics Gold Label road race.

Due to the Covid-19 pandemic, organisers have been forced to design a new circuit and so the race won’t start alongside Real Madrid’s famous Santiago Bernabeu stadium, nor will it finish in the stadium of another Spanish first division football club, Rayo Vallecano. Instead, competitors will have to cover four laps of a flat 2.5km circuit, meaning – unlike previous years when the race was held on a slightly downhill course – performances will be record-eligible.

The mass race, which often attracts about 40,000 runners, has been cancelled and only the elite contests will be held with separate starts for men and women.

The showdown between Ethiopia’s Yalemzerf Yehualaw and Kenya’s Ruth Chepngetich in the women’s race promises to be one of the highlights of the evening.

Yehualaw is in the form of her life. After taking bronze at the World Athletics Half Marathon Championships Gdynia 2020, the 21-year-old Ethiopian stormed to a 1:04:46 victory over the same distance in New Delhi in late November, beating Chepngetich in the process. Yehualaw now sits second on the world all-time list behind compatriot Ababel Yeshaneh, while Chepngetich, the world marathon champion, emerged from New Delhi with a lifetime best of 1:05:06.

Yehualaw’s fastest clocking in a standalone 10km race is 31:55, recorded more than a year ago at altitude in Addis Ababa. It’s worth noting, however, that she recorded 30:49 and 30:43 for the two 10km sections in New Delhi.

Chepngetich, meanwhile, has an official PB of 31:12 and she recorded 30:57 on Madrid’s downhill course last year. She, too, passed through the first 10km in New Delhi in 30:49.

Ethiopia’s Likina Amebaw, a 32:55 performer over 10km, is expected to battle with top Spaniards Lucía Rodríguez and Irene Sánchez-Escribano in the hunt for a place on the podium.

The men’s race features Olympic 5000m silver medallist Paul Chelimo. Having finished fourth and second at the World Athletics Cross Country Permit meetings in Elgoibar and Seville respectively in January, the 30-year-old US distance runner will compete in Spain for the third time this year.

His most recent outing was a cross-country race in November in Terre Haute where he finished second. His last completed race before that was the 3000m at the US Indoor Championships, which he won. Chelimo’s main aim in Madrid will be to break the US 10km record of 27:48, co-held by Bernard Lagat and Mark Nenow. The continental record of 27:41, held by Mexico’s Arturo Barrios, could also be within his sights.

Kenya’s Daniel Simiu Ebenyo appears to be the most in-form athlete heading into the race. The 25-year-old set a big 10km PB of 27:18 in Berlin in September to move to fourth on this season’s list.

Burundi’s Thierry Ndikumwenayo, who finished ninth at the 2019 World Cross in Aarhus, is also one to watch. He has recently enjoyed a one-month training stint in Tenerife in the company of Italian 3000m and 5000m record-holder Yemaneberhan Crippa.

Many of the top Spaniards will be in Madrid, headed by Ouassim Oumaiz, Toni Abadía, Javier Guerra, Fernando Carro, Ayad Lamdassem and Yago Rojo. Oumaiz improved to 13:13.14 over 5000m this summer, Abadía holds the national 10km record at 27:48, Guerra is fresh from a 1:01:21 PB at the Valencia Half Marathon, European steeplechase silver medallist Carro clocked 27:46 last month at a downhill event in Alcobendas, 39-year-old Lamdassem is the newly-minted Spanish marathon record-holder with a 2:06:35 clocking in Valencia, and Rojo is a newcomer to the elite, having run under 2:10 on his marathon debut earlier this month.

Foreign runners take gold at Taipei Marathon

Paul K. Lonyangata won NT$1.8 million ($63,880US) for his first-place finish and record-breaking achievement

Kenyan runner Paul K. Lonyangata won the 2020 Taipei Marathon men's division on Sunday (Dec. 20) with a time of 2 hours, 9 minutes and 18 seconds; while the female champion, Ethiopian Askale M. Wegi, came in at 2 hours, 28 minutes and 31 seconds, according to a China Times report.

Lonyangata was awarded prize money of NT$1.8 million (US$62,000) for his first-place finish and record-breaking achievement.

The Kenyan champion said this was not the first time to win a road race, but it was the highest prize money he had ever received from a single race. He added that his prize money would help many people in his hometown who have contracted COVID-19, as well as fund schools.

Taipei City Mayor Ko Wen-je (柯文哲) said during an address before the start of the race that about 37,000 runners had registered for the event, but only 28,000 runners were selected by drawing lots, in order to maintain the quality of the event, CNA reported. In the future, 28,000 will become the limit for the number of people participating in the running event, the mayor said.

In order to obtain an IAAF Platinum Label for the event, which has been held every year since 1986, the city government invited 12 elite international athletes to participate in the event, the mayor said. He added that during the quarantine period, they were provided with running machines in their rooms so they could keep training.

The mayor went on to say the Taipei Marathon is likely the only large-scale city marathon to take place this year without a hitch, due to the pandemic, per CNA.

Fresh from winning Valencia Marathon with a course record, Evans Chebet is looking towards the Olympic Games

Chebet, who edged out experience marathoners like Boston and Chicago Marathon champion Lawrence Cherono for the title, said his focus has now shifted to the Olympic Games.

“Running at the Olympic Games will be good achievement for me. It has been a long journey and making the marathon team will be a dream come true for me,” he added.

The Elgeyo Marakwet-based runner returned home after winning Valencia 42km race in a personal best time of of 2:03:00 ahead of compatriot Cherono (2:03:04) and Ethiopian Birhanu Legese (2:04:53), who completed the podium. 

“It will be good if the team is named early to ensure we start our preparations on time. If I can make the team, I assure Kenyans that I will  return with a medal,” added Chebet, who competed alongside world marathon bronze medalist Amos Kipruto.

“I look forward to competing for my country at the Olympics Games after a good break and my prayer is that Athletics Kenya names the team early," said a jubilant Chebet. He said his biggest worry in Valencia was Legese but he is happy he shook him off.

Amos Kipruto, who has dominated in many marathons across the world, was named alongside Eliud Kipchoge and Lawrence Cherono in the Olympic Games marathon team.

“I managed to run my personal best because that was my target and I still believe I will be joining Team Kenya to the Tokyo show. The team that ran in Valencia was the best and we hope the federation will take note,” said Kipruto.

In 2019, Kandie 42:39 edged Kiplimo (43:00) in the San Silvestre Road Race in Brazil. Other entrants in men's category include Alexander Mutiso Munyao, Ethiopian Mosinet Geremew, Japan-based Bedan Karoki and Stephen Kiprop, winner of the 2019 edition. 

Geremew won the Dubai Marathon in 2018 and came second in the London Marathon in 2019 with a time of 2.02.55, clocking the 4th fastest time ever in that distance.

Meanwhile, Mutiso recently placed 4th in Valencia in 57.59 and was runner-up in the men’s 2020 Ras Al Khaimah Half Marathon in 59:16.

In the women's category, World Half Marathon champion Peres Jepchirchir will battle against World marathon record holder Brigid Kosgei and 2019 World marathon champion Ruth Chepngetich.

Jepchirchir has fond memories of the Ras Al Khaimah Half Marathon, where she set her personal best time of 1:05.06 in 2017 on her way to victory.  Chepngetich recently clocked a remarkable time of 1.05.06 at the New Delhi Half Marathon.

At the 20th Dubai Marathon in 2019, she won in a course record breaking time of 2.17.08, securing the world’s 4th best marathon time ever. Ethiopia's Ababel Yeshaneh will also be in contention.

World Half Marathon record holder Kandie Kibiwott and world defending champion Jacob Kiplimo of Uganda will face off at the Ras Al Khaimah Half Marathon in February next year

Kandie and  Kiplimo to renew rivalry in Ras Al Khaimah Half Marathon.

The two are fast becoming rivals in the 21km race having faced off several times this year. 

In their latest meet-up on December 6, the Kenyan emerged top after clocking a world record 57:32 to finish ahead of Kiplimo at the Valencia Marathon. 

Kandie's win was revenge for his loss at the hands of the Ugandan at October's World Half marathon Championships in Gydnia, Poland where the latter crossed the finish line in in 58:49 — five seconds ahead of Kandie. 

In 2019, Kandie 42:39 edged Kiplimo (43:00) in the San Silvestre Road Race in Brazil. Other entrants in men's category include Alexander Mutiso Munyao, Ethiopian Mosinet Geremew, Japan-based Bedan Karoki and Stephen Kiprop, winner of the 2019 edition. 

Geremew won the Dubai Marathon in 2018 and came second in the London Marathon in 2019 with a time of 2.02.55, clocking the 4th fastest time ever in that distance.

 Meanwhile, Mutiso recently placed 4th in Valencia in 57.59 and was runner-up in the men’s 2020 Ras Al Khaimah Half Marathon in 59:16.

In the women's category, World Half Marathon champion Peres Jepchirchir will battle against World marathon record holder Brigid Kosgei and 2019 World marathon champion Ruth Chepngetich.

Jepchirchir has fond memories of the Ras Al Khaimah Half Marathon, where she set her personal best time of 1:05.06 in 2017 on her way to victory.  Chepngetich recently clocked a remarkable time of 1.05.06 at the New Delhi Half Marathon.

At the 20th Dubai Marathon in 2019, she won in a course record breaking time of 2.17.08, securing the world’s 4th best marathon time ever. Ethiopia's Ababel Yeshaneh will also be in contention.

Haile Gebrselassie prepares for the 20th edition of the Great Ethiopian Run will go ahead next month with many COVID-19 precautions in place

Two-time Olympic champion Haile Gebrselassie announced on Tuesday that he and the Great Ethiopian Run (GER) organizers plan on going ahead with their race in a month’s time on January 10.

This will be the 20th edition of the 10K race in the Ethiopian capital of Addis Ababa, an event that Gebrselassie founded in 2000 after he won his second Olympic 10,000m gold medal at the Sydney Games. Gebrselassie says he and his organizing team are expecting 12,500 participants to toe the line at the January race, and they have a number of COVID-19 precautions in place to make the event as safe as possible for everyone involved. 

The GER was originally scheduled for November, but organizers decided to postpone the event for a couple of months. As explained on the event website, the GER team has used this extra time to consult with the Ethiopian Ministry of Health to create COVID-19 guidelines that will be enforced on race day. The biggest change for the upcoming run is the race capacity, which has been reduced to about a quarter of its normal size. The expected field of 12,500 is close to 30,000 fewer runners than the GER saw in 2019. This is by no means a small field, especially during a pandemic, but it is substantially smaller than organizers have seen in years past.

The week before the run, all participants will receive their race shirts along with masks, which will be mandatory on race day. Only when on the race course will athletes be permitted to remove their masks. On the day, all participants will undergo temperature checks, and organizers have asked anyone who feels unwell or is experiencing COVID-19 symptoms to skip the race. A wave start will be implemented, with groups leaving in 15-minute intervals, and runners will have to carry their own water on the course, as there will be no hydration stations on the route. Finally, an “exit flow operation” will be organized to avoid crowds at the finish line.

While Gebrselassie’s announcement was welcome news to some, many people have been critical of the call to hold the race while COVID-19 persists around the world. This has been a popular topic of debate in recent months, as more and more races have made comebacks or announced plans to return to racing during the pandemic.