Running News Daily

Viktoria Brown smashes her own 6-day record

Whitby, Ont.’s Viktoria Brown has conquered the multi-day racing scene, and she just keeps getting better. Brown ran a whopping 747 kilometers at the EMU 6-day Race in Hungary, besting her previous Canadian 6-day record of  736 km. Runners competed on an 898.88 meter-long certified road loop that was 100 per cent asphalt.

Brown is well-known for her many multi-day records, and for recently competing at Badwater 135, the scorching ultra in Death Valley, Calif., where she finished fourth.

She holds the 48h Canadian record (363 km), and the 72-hour Canadian record (471 km), and was the owner of the 72h WR, recently bested by Danish athlete Stine Rex. She entered EMU having trained minimally, and became ill with salmonella poisoning partway through the event.”My goal at this race was to hit 800 kilometers,” Brown told Canadian Running.

“Only three women have ever done that, and I believe that without the salmonella poisoning, I would have hit it,” she said. “I only ran 56 km on day five, while I ran 110+ km on all other days, including 151 km on day six.”

Ultras are often a test in troubleshooting, and this is only magnified by multi-day racing.”Vomiting started at noon on Monday (the start of day five) and went on all day until I went down for sleep around 10 pm,” Brown said. “I got up at 3:30 am, was back on the course at 4 a.m., and ran straight until the race ended, 32 hours later.” Brown says she was extremely lucky to have a medical doctor on her crew, whom she credits with bringing her back from illness.

To combat the salmonella, Brown slept for six and a half hours to reset her body.”I wasn’t throwing up anymore, although my body was completely empty and I still had diarrhea,” she said. “But that meant that five-10 per cent of the intake was absorbed, so we could slowly start to refuel.” Brown had to walk until late afternoon on Tuesday, both because her body was recovering and due to intense heat during the daytime.”By late afternoon I was able to start jogging, then running, and then even running relatively fast by the end.”

Brown says she felt she was unable to train for this race, but her excellent base fitness proved to be enough. “After the 48h World Championship in August (that I won) I had some slight pain under my right knee, so I could only do minimal training,” she explains.”By the time the injury healed, I caught a cold, so then I couldn’t train at all. Maybe being more rested for this race helped more than the training would have,” said Brown.

Post-race, Brown says it’s hard to catch up on sleep, but she has a surprising lack of soreness and no blisters.”My body is in great shape, but my mind will need some serious recovery,” the runner said. “These races are extremely demanding mentally.” Brown will compete next at the Kona Ironman World Championship in Hawaii in October, and later at the 24-hour world championship with Team Canada in Taiwan.

Ashley Paulson wins Badwater 135, smashing her own course record

The defending women's champion chopped nearly two-and-a-half hours off last year's time to finish first overall.

Defending Badwater 135 women’s champion Ashley Paulson has smashed the women’s course record she set last year, chopping nearly two and a half hours off her 2022 time to finish first overall at this year’s race.

Paulson, of St. George, Utah, completed the course—an infamously hot and gruelling 135-mile (217-km) run through California’s Death Valley to Mount Whitney—in 21:44:35. In doing so she not only demolished the women’s record she set last year (24:09:34) but finished more than 20 minutes ahead of this year’s men’s champion, Simen Holvik of Norway (22:28:08). Temperatures during the race have been known to soar well above 100 F (37 C).

Placing second in the men’s category and third overall was last year’s winner,  Yoshihiko Ishikawa of Japan (23:52:29), who has two Badwater 135 victories under his belt. He was followed by fourth-place finisher and second-place women’s runner Sonia Ahuja of Thousand Oaks, Calif., who trailed Paulson by nearly two hours, finishing the course in 25:42:51. Rounding out the top five finishers was 2021 champion Harvey Lewis of Cincinnati, who completed his 12th Badwater 135 in 27:26:49, finishing third among the men. Rounding out the women’s podium was Maree Connor of Lambton, Australia (27:49:24).

Viktoria Brown, the only Canadian in the field of 100 runners, finished strong, running 30:11:52 to place fourth among women and claim 13th place overall. It’s been a stellar year for the Whitby, Ont., ultrarunner, who in March broke her own 48-hour Canadian record and 72-hour world record while competing at the GOMU (Global Organization of Multi-Day Ultramarathoners) six-day world championships in Policoro, Italy.

With her commanding victory this year, Paulson becomes the first woman to win back-to-back races at Badwater since Japan’s Sumie Inagaki won the event in 2011 and 2012.

Paulson’s win last year came amid some controversy.  In 2016, the professional runner and triathlete accepted a ruling from the United States Olympic Committee National Anti-Doping Policies (USADA) banning her from competition in triathlon events for six months, the result of an anti-doping rule violation. She had a positive result for ostarine, a selective androgen receptor modulator (SARM), during a random sampling.

Follow-up tests found ostarine in a contaminated supplement the athlete was taking. In an analysis of Paulson’s GPX files and other data, Derek Murphy, who runs the site marathoninvestigation.com, concluded that her Badwater data was clean and showed no evidence of cheating.

This year’s race, which started Tuesday at 8 p.m. PDT, and lasts 48 hours, marks the 46th running of the Badwater 135. Considered by many to be the world’s toughest foot race, the ultramarathon begins at 85 metres below sea level—the lowest elevation in North America—and takes runners up to 2,548m of altitude.

There’s a Six-Day Ultramarathon Happening Inside a Speed Skating Rink

Runners have been logging miles around a 443-meter running track all week. Last year’s winner ran 437 miles. 

While summer racing heats up, some ultra athletes in Milwaukee are keeping on their layers as they race ’round the clock at the Six Days in the Dome ultramarathon. Held inside the Pettit National Ice Center, which houses two full-sized hockey rinks and a speed skating track nestled inside the 443-meter running track, the facility’s temperature is kept at a steady 55 degrees year-round.

That’s the point in this competition, which originated in 2014 at the Alaska Dome in Anchorage—where Joe Fejes broke the then American record for six days by running 580 miles. Eventually, the race relocated to Milwaukee for its second running in 2019. Whereas many ultra competitions feature rough terrain, brutal conditions, and require an “expect anything” mindset, the original race director, Steve Durbin, wanted to create an ultra race in a fully-controlled environment.

But just because the environment is carefully calibrated for racing success doesn’t mean the great distances require any less mettle than ultras that are contested in rugged outdoor settings. Ultramarathon running requires a great deal of planning—runners schedule their sleep, kit changes, showers, and fueling, and must stay on top of the unavoidable blisters, chafing, and other small aches and pains that can end their race if not tended to. 

“The thing about ultra-running, the finish is not a guarantee,” race co-director Mike Melton told UrbanMilwaukee.com. “That’s part of the challenge. How deep into yourself will you go? How deep into the pain cave can you handle? How can you manage the sleep deprivation, the miles you want to do? Everyone’s motivation is something different, something unique.”

As Saturday night looms, athletes are nearing the end of the nearly weeklong competition, which began on June 18. The stakes are high, as those who place in the top six will secure their place on the U.S. 24-Hour National Team. As of Wednesday afternoon, Romania’s Nicolae Buceanu and Sandra Villines-Burruss from Florida were in the lead, at 268.268 and 243.243 miles, respectively.

Canadian Viktoria Brown took the win last year with a total of 457.4135 miles, setting two Canadian records and one world record in the process, but she didn’t return to defend her title, so the multi-day competition is anyone’s game at this point.

In addition to the six-day competition, there are 12, 24, 48, and 72-hour categories, and several attempts at records have been pursued. New Delhi’s Meenal Kotak was cheered on Wednesday afternoon as she completed her 72-hour attempt, recording just over 235 miles and setting a women’s record for India.

Jennifer Russo Shatters Courtney Dauwalter's Backyard Ultra World Record

The 57-year-old’s new record also makes her the first American female to cover 300 miles in 72 hours.

A mom of three, the 57-year-old from New Richmond, Ohio, completed the multi-day race, which began on Saturday and finished with 74 laps (also called “yards”) of the course, totaling a whopping 311 miles. In the backyard ultra race format, runners must run one 4.167-mile loop, or yard, every hour until one runner is left.

Russo’s new record makes her the first American female to cover 300 miles in 72 hours in any race format, a record that unfortunately won’t be ratified since the course was not USATF-certified. Russo’s performance also ties her for 16th place in the all-time longest distance covered in the backyard ultra format, surpassing the former record of 68 yards set by fellow American ultramarathoner Courtney Dauwalter at Big’s Backyard Ultra, in Bell Buckle, Tennessee, in 2020.

After nearly six hours of competition between Russo and New Jersey’s Scott Snell, Snell emerged as the victor, running 75 yards. Levi Yoder of Dundee, Ohio, finished in third with 63 yards but couldn't complete his 64th.

Elsewhere in the competition, Canada’s Viktoria Brown of Ontario picked up the second-highest number of yards among the six female racers, with 49, finishing the race in the top six. She fell seven laps short of Amanda Nelson’s women’s Canadian backyard ultra record set in Rettert, Germany at the Race of Champions-Backyard Masters.

In addition to (clearly) logging loads of miles, Russo herself is also a race organizer and co-founder of Empower Ultras, which puts on multiple ultra and endurance races throughout the country. 

U.S. ultrarunner breaks Courtney Dauwalter’s backyard ultra world record

American ultrarunner Jennifer Russo has set a new women’s backyard ultra world record by completing 496.21 km at the Capital Backyard Ultra in Lorton, Va. The 57-year-old mother of three from New Richmond, Ohio, finished the multi-day race Tuesday after running 74 yards—or 74 laps of the 6.706-km course—in a contest that began Saturday.

The backyard ultra race format requires participants to start one “yard” (loop) every hour on the hour, until only one runner remains. (Backyard racing is designed so that theoretically, runners can complete the 100-mile distance in 24 hours.)

Russo’s latest effort tops the previous women’s world record of 68 yards set by American Courtney Dauwalter at Big’s Backyard Ultra in Bell Buckle, Tenn., in 2020. With this week’s race in Lorton, a suburb of Washington, D.C., Russo also becomes the first American female to reach 300 miles (482.8 kilomtres) within 72 hours in any race format. Her 74 yards also puts her in a four-way tie for 16th for the longest distance ever covered in the backyard ultra format.

These achievements came at the end of a gruelling standoff between Russo and Scott Snell of New Jersey. The pair battled alone on the course for almost half a day after Levi Yoder of Dundee, Ohio, who finished with the third-highest total of yards, couldn’t complete his 64th lap. Snell ultimately outlasted Russo in the showdown, winning the event by running 75 yards, or just under 503 km.

The race also saw an outstanding effort by Canada’s Viktoria Brown. The runner from Whitby, Ont., racked up the second-highest number of yards among the race’s six female competitors, completing 49 yards and finishing the race in the top six. Brown, who in March broke her own 48-hour Canadian and 72-hour world records at the GOMU (Global Organization of Multi-Day Ultramarathoners) six-day world championships in Policoro, Italy, came just seven laps short of the women’s Canadian backyard ultra record set by Amanda Nelson of Woodstock, Ont., earlier this month at the Race of Champions-Backyard Masters in Rettert, Germany.

Fellow Canadian Justin Wright also cracked the top 10 at the Capital Backyard Ultra. The runner from Leamington, Ont., completed 36 yards—241.4km—to finish 10th overall in the field of 31 competitors.

Viktoria Brown breaks 72-hour world record, 48-hour Canadian best in Italy

Earlier in March, Whitby, Ont., runner Viktoria Brown broke her own 48-hour Canadian record and 72-hour world record while competing at the GOMU (Global Organization of Multi-Day Ultramarathoners) six-day world championships in Policoro, Italy. Brown ran 364 km over 48 hours and 475 km after 72, beating her two previous records by 11 km and 8 km, respectively. She finished the six-day event with a grand total of 684 km to take home the women’s individual gold medal. 

The event in Italy marked the first six-day world championship organized by GOMU, which was founded in 2021. Brown is a vice president, as is Greek ultrarunning legend Yiannis Kouros; Canadian ultrarunning pioneer Trishul Cherns is president. The organization held its first world championship event—a 48-hour competition—in New Jersey in September 2022, and Brown and the team are looking to add 72-hour and 10-day races into the mix in the near future.

Canada didn’t send a team to the GOMU worlds, so Brown competed for Hungary, where she also holds citizenship. She helped lift the Hungarian women to the team world championship to pair with her individual gold medal. Going into the event, Brown’s Canadian 48-hour record stood at 353 km, which she ran in June 2022 at the Six Days in the Dome event in Wisconsin. After two days of running in Italy, she had eclipsed her PB to add another 11 km to her national record, which now stands at a whopping 364 km. 

Up next was the 72-hour mark, and Brown had her eyes on her world record of 467 km. She ran that amazing result at the same race where she posted her 48-hour best last June. Just like she did in Wisconsin, Brown charged forward after securing her 48-hour record, and eventually toppled her 72-hour best, too, with a tally of 475 km.

At that point, Brown already had two records in the books, but she was still only halfway through the six-day race. She carried on for another three days, eventually finishing with a phenomenal winning result of 684 km. That’s an amazing total, but even more incredible is the fact that it’s more than 50 km shy of Brown’s six-day PB (and, you guess it, another Canadian record) of 736 km. As with her 48- and 72-hour marks, Brown ran that result at the Six Days in the Dome last year. 

Brown says the next race on her schedule is the Badwater 135 ultramarathon in California, but since that isn’t until July, she may take another shot at the 72-hour record with hopes of improving her world record once again. 

Camille Herron sets new 100-mile record at Desert Solstice Invitational

Ultrarunning champ Camille Herron, 40, set a new American 100-mile track open record in 13:02:16 (pending verification) on Sunday at Desert Solstice Track Invitational in Pheonix, Ariz., bettering her record from last year’s event, when she finished in 13:21:50.

“Desert Solstice was a magical experience once again,” Herron shared on social media post-race. “I aimed to go quicker than 100-mile pace, to achieve my 50 mile and 100K track American records. Then it was a test of ultra grit.”

Herron nailed her goals, improving her American records in the 50 mile (5:57:46) and 100K (7:35:50), along with multiple age group records–for a grand total of eleven records at the event. She tapped out of the 24-hour elite invitational race at the 100-mile mark.

Herron led the race until the 50-mile mark, when she took an 11-minute break to deal with some GI distress. “I persevered through the pain, fatigue, and a few bouts of puking to get my 100-mile track American record–unofficially a track world record and masters WR too, 13:02:16, 7:49 per mile (4:51/km),” the runner shared.

“I feel the best in my life right now at age 40 (turn 41 on Christmas),” added Herron. It’s an exciting time in my career, and we’ll keep the ball rolling into 2023. I’m looking forward to a break to recharge and go to Ireland for Christmas.” 2022 is ending on a high note for the athlete, who has had a challenging year dealing with some controversy around the ratification of her world 100-mile road record set at Jackpot Ultrarunning Festival in February.

California-based repeat champ Marisa Lizak was the overall winner of the 24-hour race with 252.18 kilometres (156.7 miles), bettering her PB for the fixed time by four miles, and qualifying her for the U.S. 24-hour team. Lizak, who was second at Spartathlon earlier this year, now ranks third on the all-time chart behind Herron and Courtney Dauwalter.

New Canadian 12-hour record

Canada’s Amanda Nelson set a new Canadian 12-hour record of 135 kilometers, (previously 134.025 km) and was the 3rd place female finisher in the 100-mile event behind Herron and Lisak. She was the 5th woman finisher in the 24-hour event with 15 hours of running.

Nelson set out to tackle the 24-hour Canadian record, but readjusted her goals after experiencing some severe GI issues.”I hit my B goal in the 100-mile event, with my second fastest time of 14:53:47. On my way to 100 miles I managed to better my existing 12-hour national record,” Nelson says.

Heading into the race, Nelson says she knew track running wasn’t her thing. “I do not enjoy such a tight, flat loop course but I needed to see how I could do in an elite field of runners,” she says, describing it as “a whole other feeling.” Nelson says faster paces felt easier for longer and shared, “it was fun for a while, chasing other like-minded athletes. I did what I could on that day.”

Nelson opted to stop after the 100-mile mark, explaining: “Not every race is going to go as planned and we have to learn to trust ourselves and listen to our bodies. I feel that stopping after 100 miles was the right decision for me this past weekend and still feel incredibly accomplished with what I had achieved.”

Whitby, Ont.’s Viktoria Brown was also competing but shared that she wasn’t feeling her best from the start of the race, mentally and physically, and ended up dropping out after 11 hours. After an extremely successful season that included breaking three national records and competing at IRONMAN Kona, Brown says she had possibly simply reached her limit for the year.

“My 24-hour split at 6 Days in the Dome of 213 kilometers puts me in second place for the Canadian 24-hour team, behind Amanda. I feel that I made the right decision to save myself for a better day.”

Amanda Nelson has only been running ultras since 2020, but has had incredible results

In her first race outside of Ontario, Woodstock native Amanda Nelson managed to secure new female 100-mile and 12-hour records (pending ACU verification) at Survivorfest in mid-June. Survivorfest is the official six-hour and 24-hour Canadian national championship, held annually in Edmonton, Alta. Nelson also won the entire race and set new course records.

Nelson has a remarkable running resume for someone who has only been participating in the sport since 2020. In September, she secured the Canadian soil 24 hour record from previous owner Viktoria Brown with 227.33K at That Dam Hill Race in London, Ont., setting a course record and winning the race as well.

Heading into Survivorfest, Nelson, 33, had hopes of going after the 100-mile and 24-hour national records. Nelson and her crew, including husband Danny Nelson, flew in to Edmonton to prepare a few days in advance.

Three days out from the event, Nelson noticed her legs were very sore. “I noticed that evening that my quads were really hurting. I don’t know if it was from the flight or not but it definitely worried me. I went for a couple small runs in the days leading up to the race, and that made me feel even more worried because they weren’t feeling much better,” Nelson says. After doing some pre-race work on her legs with an ultrasound machine, Nelson started the race feeling slightly better.

“The heat was brutal!” Nelson reported in her post on Instagram. She kept her post-reward treat of seeing the Rocky Mountains for the first time in her life in mind, a dream she had had since childhood.

Nelson is a busy mom and works on a dairy farm. She says she has a lot of support to allow her to flexibly schedule in long runs. Her record-setting 12-hour distance was 134.025 km, with a 100-mile record of 14:45:51.

Brown congratulated Nelson on her new records. She added, “When I went after the 100-mile record last December, I had a strong feeling that it would be a question of “who gets there first” and I was very happy that I did. But I am also fully aware that both Amanda and Stephanie Simpson, who tried to break this record last year, are much faster runners than I am, and, in my opinion, they both can run a faster 100 miler than I can when the stars align–which they did for Amanda this time. Of course, I’m a bit sad that my record is broken, but that’s what records are for–they are meant to be broken.”

Nelson and Brown will compete with one another at Persistence Backyard Ultra in London, Ont. at the end of July. Brown says she looks forward to it: “I’m just extremely happy that the Canadian women’s ultrarunning field seems to be so strong, and I hope we can inspire and push each other to better and greater performances together. I will specifically need Amanda at the backyard race at the end of July to show a strong performance so we can both go further than ever before!”

With one record-setting performance after another, both Nelson and Brown are athletes to watch on the Canadian ultrarunning scene.

Canada’s Viktoria Brown breaks the 72-hour world record, she ran 464 kilometers over three days

Canada’s Viktoria Brown has done it again. The Whitby, Ont. native ran 464 kilometers in 72 hours at the Jackpot Ultra Festival in Henderson, Nevada over the weekend, breaking the previous record that was set 32 years ago.

The previous record was held by New Zealand’s Sandy Barwick, who ran 460 kilometers over 3 days in 1990 on her way to setting the six-day world record, which still stands to this day at 883 km. Brown’s record has yet to be ratified, but once it is, this will be her first world record. She already has three Canadian records, including the 48-hour record (346 kilometers), the 72-hour (440 kilometers) and most recently, she became the first Canadian woman to run 100 miles in under 15 hours at the Desert Solstice 24-hour and 100-mile Track Invitational, setting a new Canadian record in 14:57:13.

“My main goal was to go 3 days deep once more before I attempt a 6-day race and try to find solutions to logistical, gear and nutritional issues as well as handling my asthma for such long races,” says Brown. “The course itself wasn’t flat or easy which made this a harder challenge than I had expected.”

To make matters more challenging, her crew chief’s flight got canceled due to storms and was unable to make it to the race, so her friend had to step up and fill his shoes, barely sleeping for the entire 72 hours. Still, they managed to pull it off. By the third day, Brown knew she was very close to the record, but if she wanted to surpass Barwick’s distance, she couldn’t afford to take any walk breaks. “I’m very happy with the result, but I believe I can do better on an easier course, and I also know that if I want to go after the six-day record, then I will have to do better for the first three days,” says Brown.

With yet another record under her belt, Brown shows no sign of slowing down, and Canadian ultrarunning fans will be watching to see what she does next.

Viktoria Brown breaks Canadian W45 100-mile record in North Carolina, running 15:24:23 to beat the previous national record by 14 minutes

Canadian ultrarunner Viktoria Brown recently set the Canadian W45 100-mile record, posting a time of 15:24:23 at a 24-hour race in North Carolina. This is the third ultrarunning record for Brown, who lives and trains in Whitby, Ont., and it beat the previous Canadian best by 14 minutes. She stopped after hitting the 100-mile mark, a distance that was good enough for 11th overall in the 24-hour event. 

Brown only started running ultras in September 2020, but she already has three records to her name. Her first came in her ultra debut, when she ran to the women’s 24-hour Canadian soil record at That Dam Hill in London, Ont. Despite never having run an ultramarathon before, Brown excelled, running 213.8K in 24 hours and beating the previous record (which had stood for 36 years) of 210K.

After her performance in London, Brown was invited to run in Kelowna, B.C., in October as a member of the Canadian team at Big’s Backyard Ultra. Again, although she was still so new to the sport, she ran extremely well, completing 34 laps and stopping after 228K. Next up was a 48-hour race in Duncan, B.C., in November, and Brown set another record, beating the previous Canadian 48-hour best by more than 6K with her two-day total of 324K. 

Given her previous results in ultras, it shouldn’t have come as any surprise when Brown beat yet another record, this time at the Alexander County 24-Hour race in the U.S. After the race, Brown said she stopped short of the 24-hour cutoff because she didn’t want to push her body too far, as she is training for the Six Days in the Dome race, which will be held in Wisconsin in June. Stopping after just 15 hours meant Brown could dedicate less time to recovering after the race and more time to training. 

“I learned what I needed to learn from this one,” she said, referring specifically to a recent asthma diagnosis. After learning that she has asthma, Brown realized she needed to figure out how to race without making the problem worse. Seeing as she set a Canadian record, it’s safe to assume she worked things out on the race course. 

As Brown noted on Instagram after the race, she was on pace to break the open Canadian women’s 100-mile record (which belongs to Michelle Leduc at 15:19:45) for most of the race, but she slowed too much in the final kilometres and had to settle for the W45 age group best (a time of 15:38:18 that Bernadette Benson ran in 2014) instead.

While she was disappointed with missing the Canadian record, Brown said she isn’t too upset, and her focus is now set on the Six Days in the Dome. If she wants to break the national six-day best at this event, she will have to run farther than Charlotte Vasarhelyi‘s 2014 record of 734.225K. To run the W45 best, Brown will need to better Kimberley Van Delst‘s record of 547.177K, which she ran in 2017.