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Kenya’s Philemon Kiriago delivered a masterclass in endurance, strength, and tactical brilliance to shatter the Broken Arrow 23K course record on Sunday, producing one of the most memorable performances of the Mountain Running World Cup season.

Widely regarded as one of the most demanding races on the global mountain running calendar, the Broken Arrow 23K pushes athletes to their absolute limits. Featuring more than 6,000 feet of climbing, exposed alpine sections, punishing technical descents, and temperatures approaching 30°C, the race offers little margin for error. Yet Kiriago made the impossible look remarkably controlled.

The Kenyan star crossed the finish line in a stunning 1:42:18, slicing 54 seconds off the previous course record set just a year ago by Morocco’s Elhousine Elazzaoui. On a day when the mountains tested every competitor, Kiriago rose above the challenge with a performance that will be remembered for years to come.

From the opening stages, Kiriago took command of the race and dictated the pace. Elazzaoui, the defending course record holder, refused to let him escape and remained within striking distance throughout the contest. Time and again, the Moroccan launched challenges in an attempt to regain control, but Kiriago responded to every move with authority, refusing to surrender the lead.

The duel between the two mountain-running giants elevated the race to extraordinary levels. Elazzaoui ultimately finished second in 1:43:12—also faster than his own previous course record—highlighting just how exceptional the pace was at the front of the field.

Completing a high-quality podium was fellow Kenyan Patrick Kipngeno, who clocked 1:44:34. Kipngeno’s performance was made even more impressive by the fact that he had captured victory in the Broken Arrow Ascent just two days earlier, demonstrating remarkable resilience and versatility across the weekend.

Beyond the prestige of victory, there was also a significant financial reward on offer. The winners of the men's and women's 23K races each earned a lucrative $30,000 prize, adding further significance to an already world-class competition.

In the end, however, the day belonged to Kiriago. On one of the toughest courses in mountain running, against one of the strongest fields assembled this season, the Kenyan produced a near-flawless display to rewrite the record books.

Broken Arrow has long been known as a race where champions are forged through suffering and perseverance. This year, Philemon Kiriago not only conquered the mountain—he redefined what was possible on it.

The 2024 Valsir Mountain Running World Cup kicks off in style on Friday (21) at the Broken Arrow in Palisades Tahoe, California. The season launches with the Broken Arrow VK, a short uphill gold label race, and continues with the 23km Broken Arrow Skyrace, a long gold label race, on Sunday.

With a base elevation of 1890m and stunning peaks all around, including the prominent 2700m Washeshu Peak, Broken Arrow has the perfect credentials for mountain racing. 

Many of the athletes from last year’s podiums return. In the women’s VK, last year’s winner Anna Gibson is back to defend her title. The 2023 runner up, Jade Belzberg, also returns, as do Annie Dube and Anna Mae Flynn, who finished fourth and fifth respectively last year. But they will face stiff competition in the form of Allie McLaughlin, the uphill champion at the World Mountain and Trail Running Championships in 2022, and Tabor Hemming. 

The men’s VK is also looking incredibly competitive. Darren Thomas, second last year, is back, as is last year’s fifth-place finisher Abraham Hernandez Cruz. Joining them will be some big names, including 2023 World Cup winner Philemon Kiriago, Jim Walmsley, Eli Hemming and Christian Allen. 

Many runners are contesting both the VK and the Skyrace, with a day in between to recover. Last year the Skyrace was severely affected by snow, but the snowline is not set to be as low this year.

Memorably McLaughlin battled with Gibson last year, taking the lead and stretching it out to win. McLaughlin is doing the double here, as are Tabor Hemming, who was third last year, and Dube. Janelle Lincks, fourth last year, also returns. Sophia Laukli, a breakout star in last year’s World Cup, also looks to be toeing the line and will be one to watch.

In the men’s Skyrace, defending champion Eli Hemming returns, along with the rest of last year’s podium, Chad Hall and Meikael Beaudoin-Rousseau. Allen, Kipngeno and Thomas will double up, which should make things interesting. To shake things up even further, former world champion Joe Gray is on the start list. Zak Hanna, who finished fourth in last year’s VK, is just taking on the Skyrace this year.

The VK on Friday starts on the valley floor and climbs its way up 914m over 4.8km to the summit of Washeshu Peak at 2708m. Despite some changes to the course this year, along the way it still takes in some brutally steep terrain, leading up to the iconic Headwall Ridge and the ‘stairway to heaven’ bolted ladder to the summit of Washeshu Peak. Runners will experience steep rock slabs, snow and scree, which is guaranteed to deliver an exciting race. 

On Sunday the Broken Arrow Skyrace is held on a loop which climbs 1533m over the course of 23km. It starts in Palisades Tahoe Village and most of the race takes place above the tree line on technical and demanding trails. Runners will be treated to views of Granite Chief Wilderness and they will experience Emigrant Pass, KT-22 and, like the VK runners, the ‘stairway to heaven’ ladder to Washeshu Peak. 

The Broken Arrow offers the first two of 12 races that form part of the Valsir Mountain Running World Cup in 2024. The season closes with the World Cup Final Val Bregaglia Trail on 13 October. There will be a livestream of the Broken Arrow action available on the event website.

Great Britain’s Scout Adkin and Joe Steward opened the Valsir Mountain Running World Cup Finalissima at Sky Gran Canaria with victories in the uphill race on Friday (13), while the long distance race on Saturday (14) was won by USA’s Christian Allen and Spain's Ikram Rharsalla Laktab.

Pace adjustment is key to successful mountain running as conditions, terrain and – as it turned out – even distances can change in the blink of an eye.

A weather alert was issued for the heat and possibility of forest fires and this meant the 6km uphill race – traditionally the opening event on this action-packed weekend – was reduced to 4km on a significantly altered route. Not only was the race shorter, it also didn’t climb above 400m due to the restrictions.

In the brutally hot conditions, with the temperature at 36°C at the start, it was Steward who quickly made the best of a tough situation as he raced to victory in the Sky A4Uphill event in 17:42. Steward placed eighth at the World Mountain and Trail Running Championships in Innsbruck earlier this year, but his recent results included wins at Canfranc and the Challenge Stellina mountain race in Italy, so he lined up as the man to beat.

Kenya’s Patrick Kipngeno, who is in the running for the overall men’s World Cup title, finished 11 seconds behind Steward’s winning time and secured second place. Allen was third in 18:00, Italian Henri Aymonod finished fourth in 18:18 and Philemon Kiriago – who led the men’s World Cup standings going into the event – was fifth in 18:33.

The women’s race was equally exciting as Adkin once again demonstrated her superb form. An early starter in a race that spanned 40 minutes from the first gun, she had to watch as the field tried – and failed – to match her 21:17 finish time. Looking incredibly strong on the technical section going into the final climb, it would clearly take something special to beat the Scot, the bronze medallist in last year’s European Off-Road Running Championships on the neighbouring island of La Palma.

As for the race in Gran Canaria, it featured a fast opening kilometre as the runners eased out of the coastal village of Agaete and then climbed steadily before the tough final ascent to Lomo del Manco on the volcanic rock paths the Canary Islands are so well known for.

With athletes starting every 30 seconds, the race was a superb spectacle and the results were in doubt all the way to the finish line. With no specific order, it was a case of hitting the climbs flat out. Tactics were for another day and for the two longer races (35km and 22km) taking place on Saturday and Sunday.

Adkin, who finished 15th overall, won the women’s race ahead of Finland’s Susanna Saapunki, who clocked 21:30.

Kenya’s Joyce Muthoni Njeru, who leads the overall women’s World Cup standings, placed third in 22:12, with her compatriot Philaries Kisang ­– currently second in the standings – finishing fourth in 22:58. Britain’s Sara Willhoit was fifth in 23:13.

Allen and Rharsalla Laktab prevail

Day two featured the longest race of the weekend, the Sky TPT38 Long. It was a demanding 38km, which had to be changed from the original 2736m of ascent and the sections of steep, technical ground due to the weather alert. However, it remained a great course, one that saw runners start down on the coast of Maspalomas before traversing a series of volcanic canyons.

If day one and the uphill-only race over 4km was all about flat-out power, this was very much a story of tactics, endurance, fuelling strategies and grit, not to mention the superb descending skills required for the final 12km.

Fortunately for the competitors, conditions had cooled slightly and the canyon walls provided much needed shade, so it was possible to really push hard from the gun.

It was the USA’s Christian Allen who did just that to seize the early initiative to open up a commanding lead of more than three minutes by 22km.

Allen has been in great form this year as his 2023 race programme demonstrates. The 28-minute 10km track runner has posted a string of impressive results all over the world, highlighted by a seven-minute victory in the Speedgoat 50km in the Wasatch Mountains, USA, an impressive second place at Vertical Nasego, and a third place at the Trofeo Nasego this Valsir Mountain Running World Cup season.

Allen, who is also a member of a newly formed Trail Team created to help athletes progress in the world of off-road running, crossed the line in 2:29:29, comfortably ahead of his compatriot Andrew Wacker, who clocked 2:35:52. Czechia's Ondrej Fejfar was third in 2:36:50.

"I’m tired, but I’m glad to be done," said Allen after his second race in two days, which began with a third place in the uphill race on Friday. "I was a little tired after yesterday and didn’t get much sleep because of the caffeine I’d taken, but competing is all about adapting and going out there and having fun."

A strong race on Sunday over the classic distance could see him move to as high as third in the overall World Cup rankings, but speaking after the long race, he was not sure if he will be on the start line for the third race of a packed weekend. “But you never know,” he laughed. “We’ll see how I sleep tonight.”

In the women’s race, a superb final 12km from Spain’s Ikram Rharsalla Laktab saw her haul back a four-minute deficit to win by more than a minute. At first glance it appeared to be down solely to her sensational running over the closing stages, given Italy’s Camilla Magliano had passed 22km more than four minutes ahead of Rharsalla Laktab, the Spanish representative in the World Mountain and Trail Running Championships in Innsbruck earlier this season.

Unfortunately for Magliano, however, the Italian had taken a wrong – and costly – turn in the final canyon and it was Rharsalla Laktab who crossed the line first in 2:27:26 with Magliano close behind in 2:59:01. After her fifth place in the uphill race, Britain’s Sara Willhoit was third in 3:17:14.

“I’m happy with the win,” said Rharsalla Laktab. “It was a very runnable course, although I do like a bit more of a technical course with a touch more climbing."

Now it is all about Sunday and the Sky A21 Classic, which starts and finishes at the Muelle Viejo de Agaete. Initially, this race was going to be over 50km, but the extreme weather conditions in Gran Canaria means this will now be a shorter two-lap race over 22km.

Team Kenya started their World Mountain and Trail Running Championships on a high with Patrick Kipng’eno bagging gold in the 7.3 km vertical race —featuring 1020m of elevation gain.

Kipng’eno, who became the first Kenyan to win a mountain running world title last year, clocked 40:18 to win gold on Day One of the championship being held in Innsbruck-Stubai Austria. He beat 130 athletes who entered the race.

He beat Uganda’s Levi Kiprotich (41:51) to silver while Kenya’s Josephat Kiprotich (42:04) completed the podium finish.

Kenya’s other representatives—last year’s silver medalist Philemon Kiriago (42:54) and Hillary Maiyo —settled for the 7th and 12 positions respectively.

They will be in action again on Saturday when they take part in the Mountain Classic event, featuring looped 15.5km races for senior men and women.

In the women’s category, Kenya’s Philaries Kisang was beaten to gold by Austria’s Andrew Mayr.

The home girl, who won silver in last year’s championships, clocked 48:14 to win gold while Kisang settled for silver in 48:51. USA’s Grayson Murphy claimed bronze in 49:22. Valentine Ruto (49:59) and Joyce Muthoni (52:09) were 5th and 10th respectively.

Kenya is represented by seven athletes after two Geoffrey Gikuni and Ezekiel Kirui missed out due to visa hitches. Kirui was scheduled to compete in the 85 km long trail while Gikuni was to take part in the 45km short trail.

Athletics Kenya mountain Running chairman Peter Angwenyi accompanied the team to Austria.

More than 1,100 of the world’s top runners from 68 countries are participating in the second edition of the World Mountain and Trail Running Championships in the Austrian Alps. The inaugural event was held last November in Chiang Mai, Thailand.

Alessio Punzi, Head of Running and Mass Participation at World Athletics said: “The World Championships are a dream come true started in 2017. In the future, we want to attract more and more athletes and make it more and more difficult for everybody to ignore.” 

Ugandan athletes capped a successful week of racing at the inaugural World Mountain and Trail Running Championships in Chiang Mai, Thailand, as Samuel Kibet, Rebecca Cheptegei and Leonard Chemutai won three of the four titles on offer on Sunday (6), the final day of competition.

Kibet and Cheptegei won the senior men’s and women’s up and down mountain races respectively, both held over 11.2km with 475m ascent. Chemutai, meanwhile, took the junior men’s up and down title and Jessica Bailey led a British 1-2 in the junior women’s race, both competing over a 6.4km course with 224m ascent.

Uganda set out their stall early in the senior men’s race as Kibet formed part of a small lead group alongside compatriots Timothy Toroitich, Leonard Chemonges and Eliud Cherop, with Mexico’s Everado Moreno also trying his best to stick with them. The rest of the field was some 30 metres behind, Friday's uphill gold and silver medallists Patrick Kipngeno and Philemon Kiriago of Kenya leading the chase.

Eight kilometres later, Kibet emerged first from the trees, holding a 19-second advantage over Toroitich and Kipngeno who were locked together in second and third. Kipngeno eventually managed to pull away from Toroitich narrowed the gap to the leader, but it wasn't enough.

Kibet swept across the line to take the title, the sixth for a Ugandan senior man in the past eight World Championships. Kipngeno was 10 seconds behind, becoming the first double medallist at the new expanded championship format. Toroitich held on for bronze ahead of teammates Chemonges and Cherop in fourth and fifth. Spain's Andreu Blanes followed four seconds later, placing sixth.

With four athletes in the top five, Uganda was a clear winner of the team competition. Spain took silver with Italy just a single point behind, both teams placing three athletes inside the top 15.

The Ugandan dominance continued in the final race of the championships as Rispa Cherop, Rebecca Cheptegei and Annet Chelangat pushed the pace from the start with only Saturday's uphill world champion Allie McLaughlin of the USA able to hang on.As was the case with the senior and junior men’s races, it soon became a question of which of the Ugandan athletes would take the title. Cheptegei, still looking remarkably smooth, flew into the race's final kilometre with a 20-second gap over her teammate Chelangat and was jubilant as she tore across the finish line, flag in hand, to become the second Ugandan woman to win a mountain running world title.

Chelangat was no less ecstatic in second and the pair had time pose for the cameras before McLaughlin came in to take bronze, the second medal in a remarkable weekend for the US runner.

Romania's Monica Florea, both knees bleeding, came in fourth, just as she did in Friday's uphill race, confirming herself as one of the most consistent performers in mountain running, as did Britain’s Scout Adkin, who finished a minute further back in fifth.

With Cherop – one of the pre-race favourites – unable to finish, it meant Uganda didn’t have enough finishers to contend for the team title, opening the door for another country. Switzerland, with three finishers in the top 15, stepped up to take the team title, adding to the two sets of team medals they earned in the uphill race on Friday. Britain took team silver, while USA capped a strong championships with bronze.

Just as they did with the senior races on Sunday, Uganda dominated the junior men's event, filling the top four places to sweep the individual medals and earn team gold. Leonard Chemutai was a dominant winner ahead of teammates Caleb Tungwet, Denis Kiplangat and Silas Rotich.

Britain’s Finlay Grant was fifth individually but helped his country to secure team bronze, while France took team silver.

The junior women’s up and down mountain race was the only event on Sunday not won by Ugandan athletes. Jessica Bailey led a British 1-2 from teammate Rebecca Flaherty, also picking up gold in the team standings.

Italy's Axelle Vicari was third individually and a comfortable second in the team contest ahead of France.

Next year the championship heads to Europe and the spectacular trails of the Austrian Alps when the 2023 World Mountain and Trail Running Championships will take place in Innsbruck-Stubai, Tyrol from 6-10 June.