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Kibiwott Kandie draws inspiration from Paul Tergat as he eyes winning return in Berlin

Former World Half Marathon record holder Kibiwott Kandie is poised for a major showdown at the Berlin Marathon and will be drawing inspiration from Kenyan legend Paul Tergat.

It is make or break for former world half marathon record holder Kibiwott Kandie ahead of Berlin Marathon showdown on Sunday, September 29.

The marathoner is set to make a return to the grand stage after an absence since May 2023 following an injury that forced him to pull out of the World Championships in Budapest, Hungary.

The absence marked the second consecutive time the Commonwealth Games 10,000m bronze medallist missed out on the global showpiece.

Kandie is now poised for a make or break race as he gets back on the road for the first time since his injury.

The former world half marathon record holder has revealed he is in good shape, having kept to his training routine with the competition in mind.

“I carried on training knowing that one day there would finally be a race. I stayed in good shape," he told World Athletics.

Kandie is drawing inspiration from his hero and former long distance runner Paul Tergat ahead of his return.

“When I was young, I used to hear everyone saying, Paul Tergat, world records. This has stayed in my mind,” he revealed.

“He became a kind of role model and I used to think when I grow up I would like to be like him, I would like to run like him, I would like to do the things he has done. He still inspires me, he’s still a role model for me. The work that I am doing is because of him. I feel I can’t let him down.”

The Kenyan is one of only seven men to ever complete a half marathon in under 58 minutes, with his personal best of 57:32. He won the Valencia half marathon three times, including when he set the world record in 2020.

Refugee Olympic Team for Paris 2024 to have base in Kenya

The Refugee Olympic Team (EOR) will have a base in Kenya to prepare for the next year's Olympic Games in Paris, with eight athletes set to train in the North Rift of the country.

The National Olympic Committee of Kenya (NOC-K) has worked with the United Nations High Commission of Refugees and Athletics Kenya to find athletics training bases starting this month, with these visits led by its President Paul Tergat.

Kenya hosted five EOR athletes prior to Rio 2016 - all from South Sudan - with another four coming to the country from the same nation ahead of Tokyo 2020.

During a visit, the NOC head praised the work of Olympian and former women's marathon world-record holder Tegla Loroupe for their work in including refugees into sports programmes, like this one.

"The first batch of the athletes competed during the Rio 2016 Olympic Games and Loroupe was the Chef de Mission of the [EOR] Team," said Tergat, the double Olympic 10,000 metres silver medallist, according to Kenyan publication The Star.

"We are very proud of the work and achievements that Loroupe, through her Foundation, has done in giving opportunities to these athletes."

This time, eight athletes are set to be at the training base.

Anjelina Nadai Lohalith is hoping to compete in her third Olympic Games as part of the EOR team with the South Sudanese athlete ready to race the women's 1500m again.

Dominic Lokolong, also from the country that spent seven years officially in a civil war, is to race the men's 1500m at his first Games.

Kun Waar and Rose Ihisa, competing in the men's and women's 400m respectively and originally from South Sudan, are on the team; as are their compatriots John Lokibe and Josephine Tein in the men's and women's 800m.

Emmanuel Ntagunga of the Democratic Republic of the Congo is to enter the men's 5,000m, while Gasto Nsazumukiza, also from this country, is the only member of the EOR team in Kenya who will not compete in athletics.

Nsazumukiza is set to compete in taekwondo.

NOC-K secretary general Francis Mutuku promised they would continue working with the refugees throughout the build-up to Paris 2024.

"The Refugee Team will now be working under NOC-K and we want to ensure that we get a good place for their training and produce proper results," said Mutuku.

"These athletes will fly the International Olympic Committee flag.

"We are not just looking at training camps but a good place for them to train. 

"We are working hand in hand with Athletics Kenya and UNHCR to ensure that they perform well."

Parties visited the Complete Sports in Kaptagat, Lornah Kiplagat High Altitude Performance Centre in Iten, Kipchoge Keino facility and Ndura Sports Complex in Kitale as part of its training camp inspections.

The Paris 2024 Olympics are scheduled to take place from July 26 to August 11 2024, followed by the Paralympics from August 28 to September 8.

Kibiwott Kandie´s training camp routine is three times a day

The first run is at 6am, and I might do 20km at a good pace. At 10am, I’ll do another 8km, plus some exercises. In the afternoon, around 4pm, I’ll usually do an easy 10km.

That’s my routine during training camp, in Ngong or Iten, and while it may seem like a lot, I've been covering long distances ever since I was a kid.

I grew up in Baringo County, western Kenya. My mother was a farmer, my father worked for the Ministry of Water, and when I was young I spent my days on my feet. Maybe it was chasing goats or cows around the farm or in the local forest, or maybe it was going to and from school, which was 7km away. I’d make that journey four times a day, coming back in the middle to take lunch at home. I’d run a bit, walk a bit, run a bit, walk a bit.

I started doing cross country races while at school, and I wasn't successful in the beginning. But I told myself, one day, I have to win.

As a kid, I used to set myself the goal to run from here to there, and I'd get great satisfaction when I’d be able to do it. That was where the habit started, how I first learned to love athletics.

Growing up, a name I heard all the time was Paul Tergat. He was from an area not far from me so my goal was to grow up and be like him.

I finished school in 2015 and, at that point, my parents told me to go for higher education, but my mind was made up. I wanted to run full-time, and I convinced them to allow me to give it a go.  For the last four years I’ve also been working with the military, a job that supports life as a high-level athlete.

My first coach was John Korir, who’s based in Ngong, but since last year I’ve spent a lot of time in Iten, training with coach Joseph Cheromei. On a normal week, I'll do 170-180km.

When things started to shut down last year due to the pandemic, I accepted what was happening, that this was nature and we couldn’t blame anyone. I kept training, but not as hard. I did my morning run as normal, and once in a while I did speed work, but I eased back and didn’t do the usual three times a day.

I told myself, be patient, sometime soon everything will be well and sports will be back.

That happened last autumn, and my big goal then was the World Half Marathon Championships in Gdynia, Poland. My training had been really good so my aim was to win gold, but in the race I quickly realised many others were very strong, too, so I changed it to getting a medal.

My big goal is to make the Kenyan team over 10,000m for the Tokyo Olympics, and everything will be focused on that until the summer.

Looking beyond that, my mind is already starting to think about the marathon. It will be a big challenge, trying to move up to double the distance, but I’d like to prepare for one in the autumn and see how good I can be.

Long-term, that's my big goal in this sport. I want to do what Paul Tergat did, and make history in the marathon.