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Articles tagged #Mountain Running
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Yes, Walking Is Sometimes Faster than Running Uphill

Top trail runners mix running and walking on steep terrain, but even scientists aren't sure how we choose which is better

There was a time, in my younger days, when I thought I would never walk during a run. I abandoned that philosophy about two-thirds of the way up a mountain in Slovenia, where I was competing in the 2010 World Mountain Running Championships. The course climbed a little over 4,000 feet in 7.5 relentless miles. During one particularly steep section, I finally gave in and started to walk. To my surprise, I didn’t lose any ground to the runners around me. Lesson learned, and I’ve been less dogmatic ever since.

I’m not alone, though. Even among serious trail runners, there’s sometimes a tendency to keep running at all costs, according to Jackson Brill, a Salomon-sponsored trail runner and graduate student in Rodger Kram’s Locomotion Laboratory at the University of Colorado. But when the hills get steep enough, walking becomes inevitable—and the decision about when to switch back and forth between gaits is among the key tactical choices trail competitors have to make. As it happens, Brill and his colleagues have been researching this problem for several years, and a pair of recent studies offer some interesting new insights. The bottom line: “Our research,” Brill says with tongue in cheek, “gives people permission to walk if they want.”

Yes, It’s Running

To understand the transition between running and walking, you have to start with a simpler question: is there really any difference between them on the steepest slopes? Under normal circumstances, one of the key distinctions between the two gaits is that you always have at least one foot on the ground when you’re walking, whereas you leave the ground between each step when you’re running. But that rule of thumb breaks down on steep hills: even when you’re “running,” you never fully lose contact with the ground.

Not convinced? Take a look at this 2015 video of former Locomotion Lab researcher Wouter Hoogkamer running on the world’s steepest treadmill, which is jury-rigged to go all the way up to 45 degrees (i.e. a 100 percent grade). He looks to me like he’s running, but he always has one foot on the ground.

Kram and his team broke out this same treadmill, which has been used for a bunch of previous uphill running research, for a study published over the summer in the European Journal of Applied Physiology. Led by first author Clarissa Whiting, a former Penn track star, the researchers recruited ten elite trail runners and had them run or walk on level ground and with the treadmill set to 30 degrees. That’s steep: typical gym treadmills only go up to about nine degrees, and black diamond ski runs tend to be around 30 degrees.

Sure enough, even though the runners always had one foot on the ground, there were distinctive differences between uphill running and walking. One clue was the stride pattern: on the slope, cadence was 40 percent quicker for running than walking, and feet stayed on the ground for 40 percent less time—a similar pattern, though less pronounced, to what you’d see on level ground.

But the smoking gun came from an accelerometer clipped to the subjects’ waistbands, which measured the rise and fall of their center of mass. On level ground, walking produces two distinct acceleration peaks, one as you land and one as you push off. Running, in contrast, is a series of hops from one leg to the next, producing just one acceleration peak as you land and take off. The accelerometers found exactly the same patterns on the inclined treadmill, confirming that steep uphill running really is running, and not just some sort of bouncy fast-walk.

The Transition

That’s intellectually interesting, but in practice you’ll almost certainly be walking up any 30-degree hills you encounter. So in a separate study that’s currently under review (but available online as a preprint), Brill and Kram recruited another ten elite trail runners to run at zero, five, ten, and 15-degree slopes. The goal was to understand what prompts people to switch from a run to a walk or vice-versa, and determine whether our natural inclinations also correspond to the most efficient approach.

There’s been lots of research on the walk-run transition on level ground. At slow speeds, we burn less energy walking than running; at fast speeds, it’s the other way around. Scientists used to assume that the decision to switch from walking to running was simply a matter of sticking with the most efficient stride. But a series of studies since the 1990s have found that we actually tend to break into a run at slightly slower-than-expected speeds, when walking would actually be more energetically efficient.

There’s no consensus on why this happens, but one theory is that certain muscles in the calves or shin get fatigued or have trouble producing enough force during fast walking, so it’s more comfortable to run even if it costs a bit of extra energy. This makes intuitive sense: think about the feeling of walking so fast that you decide to break into a run. You switch because it’s uncomfortable, not because you’re out of breath.

Brill and Kram found that this pattern persisted at slopes up to ten degrees: the subjects switched from walking to running at a slower speed than the energetically optimal transition. But at the steepest slope of 15 degrees, the difference disappeared and they started running precisely when it became more efficient than walking. Once you’re going up a steep enough hill, it’s hard work regardless of whether you’re walking or running, so it appears that the desire to save energy and be as efficient as possible takes over.

Into the Wild

There’s another more subtle difference between level ground and steep uphills, Kram points out. On the flats, there’s not much ambiguity about whether you should walk or run. At any given speed, one feels right and the other feels wrong. In the mountains, on the other hand, there’s a pretty broad range of conditions where the decision is ambiguous. When you’re walking, you get the feeling that you’d probably be more comfortable running. And that may be true for a brief period of time after you switch, but pretty soon you get the sense that walking might have been more comfortable after all. There’s no stable equilibrium; you oscillate back and forth.

Another detail from Whiting’s study offers some possible insight on this. She attached electrodes to four different leg muscles in her subjects to compare muscle activation under the various testing conditions. The soleus, one of two main calf muscles, showed 36 percent less activity per stride during steep uphill running than during steep uphill walking, which is consistent with the idea that local muscle fatigue triggers the transition. You walk until your legs—and perhaps the calves in particular—get too uncomfortable. Then you start running, which initially feels better but eventually leaves you more out of breath, so you switch back to walking, and the cycle repeats.

For a competitive trail runner like Brill, it would be nice to take away some practical insights about when to switch. In his study, he also tested heart rate as a proxy for figuring out the most efficient transition point. While the heart rate values did correlate with energy consumption, there was too much individual variation to make it useful in the real world. Brill’s next study, when pandemic, fire, and other disruptions permit, will involve trail runners walking, running, or choosing their own mix of the two while climbing an actual mountain. The goal, after all, is to be as fast as possible, not as efficient as possible.

For now, Brill will stick to the approach he’s figured out through trial and error, relying on his intuition about which gait feels best at any given moment. He tries not to switch back and forth too frequently, sticking with each gait for at least 15 to 30 seconds. He doesn’t consult a heart-rate monitor. “It’s great that we’ve done all this research,” he says. “But when I hit the trail I pretty much throw it out the window.”

For more Sweat Science, join me on Twitter and Facebook, sign up for the email newsletter, and check out my book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.

(01/03/2021) Views: 46 ⚡AMP
by Outside Online
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Kilian Jornet drops out of 24-hour running world record attempt, feeling dizzy and seeking medical evaluation

The mountain running superstar swapped trails for tracks in an attempt to beat Yainnis Kouros’ 303.506km record set in 1985

Jornet completes 134km before doctors advise him to seek help for dizzinessKilian Jornet has dropped out of his 24-hour running record due to dizziness. The famous mountain runner did continuous loops of a track in Norway in an attempt to set a new distance covered in a day.

Jornet had run 134km after 337 laps. The record he was going for is Yainnis Kouros’s 303.506km set in 1985.

The Salomon team shared an Instagram story, firstly showing Jornet receiving physio on his knee, then announcing he dropped out and finally explaining: “Kilian was feeling dizzy, so he received medical attention on the track. Although he was feeling better, the medical professionals decided it was best for him to go for further evaluation.”

Kouros, from Greece, is considered the best road ultra runner of all time. His 24-hour record has stood for an incredible 35 years. He also holds the 48-hour record on a track (473km), set in 1996 and the six-day record (1,036km) set in 2005.

Jornet is no stranger to turning over historical records. He set the record on the 106km Bob Graham Round in England in 2018, beating Billy Bland’s time that had stood for 36 years.

Kilian Jornet has dropped out of his 24-hour running record due to dizziness. The famous mountain runner did continuous loops of a track in Norway in an attempt to set a new distance covered in a day.

Jornet had run 134km after 337 laps. The record he was going for is Yainnis Kouros’s 303.506km set in 1985.

The Salomon team shared an Instagram story, firstly showing Jornet receiving physio on his knee, then announcing he dropped out and finally explaining: “Kilian was feeling dizzy, so he received medical attention on the track. Although he was feeling better, the medical professionals decided it was best for him to go for further evaluation.”

Kouros, from Greece, is considered the best road ultra runner of all time. His 24-hour record has stood for an incredible 35 years. He also holds the 48-hour record on a track (473km), set in 1996 and the six-day record (1,036km) set in 2005.

Jornet is no stranger to turning over historical records. He set the record on the 106km Bob Graham Round in England in 2018, beating Billy Bland’s time that had stood for 36 years.

However, the 24-hour record presented a challenge out of Jornet’s comfort zone. He is best known for his domination in the mountains. He has won nearly every high profile trail race, and holds the records at many of them.

He has won the Ultra Trail du Mont Blanc three times, Hardrock 100 four times, setting the course record in 2015 and winning with a dislocated shoulder in 2017.

Jornet has six 31km Sierre Zinal titles, setting the record on his latest win in 2019. He won the Western States in 2011. He also holds seven 42km Zegama-Aizkorri wins in Spain.

“For me it’s an unknown terrain,” Jornet said before his 24-hour record attempt. “If I tell you some predictions I will be lying because I really don’t have a clue. I’ve never ran a race on a track and the longest distance I’ve trained on flat is 90km.”

(11/28/2020) Views: 84 ⚡AMP
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The Kenya’s National Mountain Running Championship will be Sunday with 500,000KES of prize money confirmed

Athletics Kenya (AK) have set aside Sh500,000 ($4672US) as prize money for the National Mountain Running Championships due Sunday in Naivasha.

AK Mountain Running coordinator, Peter Angwenyi, disclosed Tuesday that the prize money will be for the senior men 10km, senior women 8km and junior men's 8km races.

The winner in the men's race will pocket Sh 50,000, second-place athletes Sh25,000 and third-placed Sh20,000 in a prize fund that covers top 10 finishers.

The athlete winning the women's race will get Sh30,000, while second and third-placed athletes will go home with Sh24,000 and Sh19,000 respectively. All those finishing in top 10 vanguard will get cash awards.

Junior men winners will get Sh20,000 with those finishing second and third going home Sh15,000 and Sh 10,000 richer respectively.

The races that have attracted 300 athletes will start at Cornerstone Preparatory Academy on Mai Mahiu - Naivasha and end at Flyover.

The demanding course will consist of flat track and steep climbing of 930m and downhill of 330m.

Two-time world champion Lucy Murigi is among the athletes expected for the inaugural National Mountain Championships

Also expected in the women's 8km race is the inaugural 2020 Mount Kenya Mountain Running champion Purity Gitonga from Meru, Esther Waweru, who finished second at the Mount Kenya event, and Theresa Omosa from Kisii among others.

It was during the 2018 World Championships where Murigi, Gitonga, Viola Jelagat (silver) and Joyce Njeru teamed up to win the team title.

Geoffrey Gikoni, who has taken part in a series of mountain running circuits in Europe, is the favourite in the men's 10km race that will have the likes of Mount Kenya Mountain Running champion Emmanuel Bor and Dickson Simba.

Also heading to Longonot are Martin Magu and Denis Kemboi.

Interestingly, World Under-20 3,000m steeplechase silver medallist Leonard Bett has registered for the race.

Also UjENA Fit Club from Thika will field a team of ten.

Angwenyi said registration of the event will be done on Saturday at Kamunyaka Mini Supermarket in Longonot, Beryn Hotel in Naivasha, Run2gether Training Camp in Kiambogo and Kobil Petrol Station in flyover.

All the Covid-19 protocols will be maintained during the one day event.

(11/19/2020) Views: 156 ⚡AMP
by Ayumba Ayodi
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Des Linden and Grayson Murphy to Run in 2020 Mississippi Gulf Coast Half Marathon

The FRESHJUNKIE Racing team has announced that running champions Des Linden and Grayson Murphy will be traveling to Coastal Mississippi to participate in the 2020 Mississippi Gulf Coast Half Marathon on Sunday, December 13, 2020.

In 2018, Des Linden was the first American female to win the Boston Marathon in 33 years and then participated in the Margaritaville 5K, part of the Mississippi Gulf Coast Marathon weekend. Grayson Murphy is the 2019 World Mountain Running Champion as well as the XTERRA Trail Run World Champion.

Founded in 2015, the Mississippi Gulf Coast Marathon, a “Coastal Running Fest,” offers participants and spectators an opportunity to explore the rich culture and stunning scenery of The Secret Coast. With a beautiful beach-side run between Pass Christian, Mississippi and Biloxi, Mississippi, runners are invited to participate while enjoying unobstructed views of the nation’s longest man-made beach and the Mississippi Sound.

With health and safety as top priority, and in accordance with the Coastal Mississippi Promise of health and safety, the Mississippi Gulf Coast Marathon team continues to closely monitor the COVID-19 situation and guidance from the CDC and other leading health authorities. FRESHJUNKIE Racing is committed to open communication with participants, volunteers, partners, and the racing community, and will continue to update the status of the event with any new information.

"We are thrilled to welcome Des back to the Coast and excited that she is returning to race the Half Marathon alongside Grayson Murphy,” said Craig Sweeney, co-founder of the Mississippi Gulf Coast Marathon. “We are fortunate to have committed partners like Coastal Mississippi who helped to make this opportunity happen."

“It is an incredible honor to welcome such accomplished, world-renowned athletes to our beautiful Secret Coast,” said Milton Segarra, CEO of Coastal Mississippi. “The Mississippi Gulf Coast Marathon is a phenomenal event that truly showcases Coastal Mississippi’s exceptional offerings and unparalleled scenery. With additional plans in place to execute the safest, most enjoyable experience for participants and spectators alike, we look forward to another greatly successful event this year, and for many years to come.”

(11/10/2020) Views: 135 ⚡AMP
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Mississippi Gulf Coast Marathon

Mississippi Gulf Coast Marathon

Founded in 2015, the Mississippi Gulf Coast Marathon, a Coastal Running Fest, celebrates the local flare and beauty of running along the scenic beaches from Pass Christian to Biloxi. Races include a marathon (26.2 miles), half marathon (13.1 miles), 5K (3.1 miles) and kids marathon race program (a 1.2 mile fun run). The Coors Light Finish Festival will be held...

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Competition updates for some of the best races around the world

Here is a round-up of updates relating to international competitions, from cancellations to postponements and confirmations.

This page covers announcements made since the start of July. Up until the end of June, most other significant announcements were incorporated into our 'new normal' reporting pages.

If you're a competition organiser and have news to share regarding the staging of your event, please share it with us.

Boston Marathon (was 19 Apr 2021, now autumn 2021) - postponed

The Boston Athletic Association announced that the 125th Boston Marathon, traditionally held on the third Monday in April — Patriots’ Day in the Commonwealth of Massachusetts — will be postponed until at least the fall of 2021 due to the ongoing Covid-19 pandemic.Announcement (28 October)

Tokyo Marathon (was 7 Mar 2021, now 17 Oct 2021) - rescheduled

The 2021 Tokyo Marathon will be held on Sunday 17 October 2021 with the intention of having an elite and mass race. Further details will be released in due course.Announcement (9 October)

Cross Internacional de Soria (22 Nov 2020) - cancelled

“The current situation in our territory, although much more favorable than in recent times, makes it impossible for us to stage the Cross Internacional de Soria. This Soriana Athletics Delegation, fully supported in its activities by the Soria City Council and the Soria Provincial Council, has therefore decided to cancel the 2020 Cross Internacional de Soria."(8 October)

Athens Authentic Marathon (8 Nov 2020) - cancelled

"Even by following a strict manual of rules and regulations - staging only the marathon race and not the shorter races, reducing the number of participants and having all participants to go through a Covid-19 test before the race - it was not enough. It seems that such measures would not secure the absolute safety of runners’ health, which is and will be the top priority in our minds."Announcement (1 October)

Cross de Atapuerca (15 Nov 2020) - cancelled

“Given the evolution of the Covid-19 pandemic and the impossibility of guaranteeing the safety of participants and the general public, it has been decided to cancel the Cross de Atapuerca for this year. We look forward to enjoying this outstanding sporting event again next year."(23 September)

European Cross Country Championships (13 Dec 2020) - cancelled

European Athletics has confirmed the cancellation of the European Cross Country Championships that was due to take place in Dublin, Ireland, on 13 December. As a part of an Executive Board meeting held in Lausanne, European Athletics spoke with the Fingal-Dublin 2020 local organising committee concerning the current Covid-19 situation in Ireland and the impact that this may have on the 2020 European Cross Country Championships. It soon became clear that, due to the overall uncertainty on hosting mass sporting events, the existing sanitary restrictions in Ireland, and the travel restrictions imposed across Europe due to the coronavirus pandemic, it would not be possible to host the event as scheduled.

Valencia Marathon (6 Dec 2020) - UPDATE

Update: The mass race has been cancelled, but the elite races will take place. 

World Mountain Running Championships (13-14 Nov 2020) - cancelled

"Together with our friends in the organisation team (Arista events), the local Haria government on Lanzarote and the Spanish Athletics Federation (RFEA), we have decided that this is the best action to take. It is regrettable that our mountain running community and family can not meet and share the experiences together that we have grown to love over the past 36 years of WMRA competitions."Announcement (4 September)

Meeting Città di Padova (12 Sep 2020) - cancelled

"With the impossibility of guaranteeing a competition programme with the presence of a sufficient number of international athletes, due to the global continuation of the Covid-19 pandemic, we are forced to cancel the event."Announcement (31 August)

Amsterdam Marathon (18 Oct 2020) - cancelled

"The 45th edition of the TCS Amsterdam Marathon scheduled for Sunday 18 October 2020 has been cancelled. Despite the significantly modified programme, the Municipality of Amsterdam has decided not to grant a permit to the organiser, Le Champion, in light of the rising numbers of coronavirus infections in the capital. The international nature of the marathon and increasingly complex travel options have also been deciding factors behind the decision."Announcement (21 August)

IAU 50km World Championships (27 Nov 2020) - cancelled

"Following the development of the coronavirus situation in Jordan and across the region, it is with regret that we have to inform you of the cancellation of the 2020 IAU 50 km World Championships that was planned for 27th November in Aqaba, Jordan."Announcement (15 August)

Marathon des Alpes Maritimes Nice-Cannes (29 Nov 2020) - cancelled

"Unfortunately, after having tried everything to keep the race going, we find ourselves obliged to cancel the 2020 edition of the Marathon des Alpes Maritimes Nice-Cannes. To stem the spread of the coronavirus epidemic which is currently affecting France, the Mayor of Nice, Christian ESTROSI has just decided to cancel the sporting events which bring together more than 300 competitors scheduled in Nice on the calendar for this end of year 2020."Announcement (15 August)

Paris Marathon (15 Nov 2020) - cancelled

"Faced with the difficulty that many runners, especially those coming from abroad, had in making themselves available for the 14th / 15th November, it was decided that it would be better and simpler for those concerned if we organised the Schneider Electric Marathon de Paris in 2021."Announcement (12 August)

Frankfurt Marathon (25 Oct 2020) - cancelled

The race organisers have decided to cancel the Mainova Frankfurt Marathon 2020. The 39th edition of Germany’s oldest city marathon was to have taken place on 25 October. "We have not taken this step of cancellation lightly and have done our utmost to find solutions and alternatives," says race director Jo Schindler. "Now we have to face the cold reality that cancellation is inevitable."Announcement (11 August)

Nairobi Continental Tour Gold Meeting (was 26 Sep 2020, now 3 Oct 2020) - rescheduled

The Kip Keino Classic, a World Athletics Continental Tour Gold meeting which was moved to 26 September, was rescheduled once again and will take place on 3 October.

Doha Diamond League (25 Sep 2020) - rescheduled

The 2020 Wanda Diamond League today announced a further change to its 2020 calendar, with the date for the Doha Diamond League brought forward by around a fortnight. The fifth meeting of the season was scheduled for 9 October after it could not be held as the traditional season opener in April, but will now take place instead on 25 September. The plan is to stage 12 disciplines. A list of athletes who will compete in the Qatari capital will be announced in due course.Annoucement (3 August)

Valencia Half Marathon 2020 - cancelled

The 2020 Medio Marathon Valencia Trinidad Alfonso EDP, scheduled for Sunday 25 October has been cancelled due to the ongoing COVID-19 situation. In a statement, the organisers said: "SD Correcaminos (running club), the organiser of the Valencia Half-Marathon Trinidad Alfonso EDP, after fully appraising the health situation and consulting all the authorities involved, hereby announces the cancellation of the 30th edition of the race. The results of the appraisal and consultation showed that it was impossible to go ahead with the race, which was scheduled for the 25th of October 2020."Announcement (30 July)

Great Ethiopian Run (15 Nov 2020) - postponed

"The 20th edition of TOTAL Great Ethiopian Run International 10km was scheduled to be held on 15 November 2020. However, due to the current situation of Covid-19, we are forced to postpone the race. We will announce the new date on a later date. Please bear with us while we work through the details to deliver the 20th edition of our flagship race."Announcement (27 July)

Nanjing Continental Tour Gold Meeting 2020 - cancelled

Following the decision taken by China's National Administration of Sports to suspend all international sporting events until next year, organisers of the World Athletics Continental Tour Gold meeting in Nanjing have announced that the competition will not go ahead this year.Announcement (25 July)

Shanghai Diamond League (19 Sep 2020) - cancelled

Following the decision taken by the National Administration of Sports to suspend all international sporting events until next year, we are sorry to announce that the 2020 Shanghai Diamond League will not go ahead as planned on 19th September. The meeting will return next year, taking its traditional place as one of the early-season events in the Diamond League calendar.Announcement (24 July)

Müller Grand Prix, Gateshead (12 Sep 2020) - cancelled

The Wanda Diamond League today announced a further change to its 2020 calendar. The Müller Grand Prix in Gateshead, UK, scheduled for 12 September to have been the fifth competitive meeting of the season, has been cancelled.Announcement (23 July)

ISTAF (13 Sep 2020) - confirmed

“With 3500 spectators instead of 45,000, the ISTAF will certainly be different this time, but it may be a first small step back to normal," said meeting director Martin Seeber. "We want to set an example for sport and be a beacon for athletics."Announcement (21 July)

Hamburg Marathon (13 Sep 2020) - cancelled

Major sporting events in Hamburg, which have been postponed until late summer and autumn 2020 due to the Covid-19 pandemic that has been raging since spring 2020, will no longer take place this year, but will be postponed until 2021.Announcement (21 July)

Madrid Half Marathon (4 Oct 2020) - cancelled

"The organisation of the Movistar Madrid Half Marathon and the ProFuturo Race announce the cancellation of the 2020 edition, originally scheduled for 29 March and which, due to the coronavirus health emergency, was postponed to 4 October. The circumstances are still not ideal for the celebration of these two sporting events with a joint participation of close to 20,000 people, and the prospect for the coming months does not offer security guarantees for participants, spectators, volunteers and the organisation team either."Announcement (21 July)

Rotterdam Marathon (was 24-25 Oct 2020, now 10-11 April 2021) - postponed

"With pain in our hearts we have decided to reschedule the event due to the ongoing COVID-19 situation. The NN Marathon Rotterdam is now scheduled to take place on the 10th and 11th of April 2021. Every individual runner with a place in the 2020 edition will be able to use their place in the rescheduled event."Announcement (20 July)

Kagawa Marugame Half Marathon (7 Feb 2021) - cancelled

"The 75th anniversary running of the Kagawa Marugame International Half Marathon scheduled for 7 February 2021 will not take place. After careful consideration we determined that, with no visible end to the coronavirus crisis in sight, for the health and safety of participants, volunteers, staff, medical and rescue personnel, fans along the course and everyone else involved with our event, our 75th running must be postponed for one year."Announcement (20 July)

Meeting Liege (9 Sep 2020) - cancelled

"There will be no 19th edition of the Meeting International d'Athlétisme de la Province de Liège this year. The applicable corona measures meant it is not possible to organise the event properly later this summer. The 19th edition can take place in July 2021 and we are also looking forward to the 20th anniversary of this international event in 2022."Announcement (16 July)

Youth Olympic Games Dakar 2022 - postponed

Senegal and the International Olympic Committee have mutually agreed to postpone the Youth Olympic Games Dakar 2022 to 2026. This postponement meets the requirement of responsibility and the concern for efficiency imposed by current circumstances.Announcement (15 July)

Great Birmingham Run (11 Oct 2020) - cancelled

"There’s no option to stage the event as planned, or at a later date in the year."Announcement (15 July)

Chicago Marathon (11 Oct 2020) - cancelled

Event organisers and the City of Chicago announced the decision to cancel the 2020 Bank of America Chicago Marathon and all race weekend activities in response to the ongoing public health concerns brought on by the coronavirus pandemic.Announcement (13 July)

Toronto Marathon (18 Oct 2020) - cancelled

Working closely with the City of Toronto and Mayor John Tory, event organisers Canada Running Series have made the decision to cancel the event due to Covid-19 related health and safety concerns. "We are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times."Announcement (13 July)

Seiko Golden Grand Prix Tokyo (was 10 May 2020, now 23 Aug 2020) - postponed

Originally set to take place on 10 May, the Seiko Golden Grand Prix – a World Athletics Continental Tour Gold meeting – will now be held on Sunday 23 August. “Only domestic athletes will participate,” read a statement on the meeting’s website. “We are also considering allowing high school athletes to play a role. Details will be announced once they are confirmed.”Announcement (13 July)

(11/02/2020) Views: 91 ⚡AMP
by World Athletics is
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A body was found in search for missing GB mountain runner Chris Smith

The British international athlete was last seen on Tuesday when he left to go running in Perthshire

A body has been found in the search for GB international mountain runner Chris Smith, who went missing while on a run in Perthshire, Scotland, on Tuesday (October 27).

Police Scotland said that formal identification has yet to take place, but the 43-year-old athlete’s family has been informed.

Smith had left from Invervar to run Meall nan Aighean, Carn Mairg, Meall Garbh and Carn Gorm on Tuesday at 3pm but did not return as expected a couple of hours later.

The discovery of a man’s body was made near to Meall Garbh in the Glenlyon area at around 11:50am on Thursday (October 29).

Thames Valley Harrier Smith has raced at multiple world and European mountain running championships, finishing eighth at the European event in 2013 and 10th at the world event in Wales in 2015.

Police Scotland had been working with local mountain rescue teams, with assistance of the Coastguard helicopter, in the search.

“Enquiries remain ongoing and a report will be submitted to the Procurator Fiscal in due course,” a Police Scotland statement added.

On Thursday a fundraising page was created by Smith’s fellow GB international athlete Marc Scott, raising money for Scottish Mountain Rescue.

(10/29/2020) Views: 156 ⚡AMP
by Athletics Weekly
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The 35th edition of the Swissalpine finds success with new safety concept

The 35th edition of the traditional Swissalpine running spectacle was the acid test for larger running events since the coronavirus struck.

The relief was clear to see for Andrea Tuffli, the Founder and President of Swissalpine. “The concept, which we had completely redeveloped within two months and coordinated with the cantonal administration and the municipality of Davos, has proven itself.

The start and finish area is the most important sector; here we were able to sign the maximum number clearly with block starts of 300 runners and a minimum of helpers from the organization,” said the 78-year-old, pioneer of the Swiss mountain running and trail scene.

“The block start system with a responsible protection concept worked well, not least because of the discipline of the participants. I can imagine using this system next year, hopefully without masks.”

Swiss Athletics President Christoph Seiler came to get an idea of ​​a major event in which almost 2000 runners competed over the two days of the event. “Davos sets an important example in the running calendar, which has been severely affected by the corona pandemic. It is impressive what Andrea Tuffli and his team have accomplished in a short time.”

(07/27/2020) Views: 425 ⚡AMP
by Wilfried Raatz
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Swiss Alpine Marathon

Swiss Alpine Marathon

The Swissalpine Davos is not only the oldest marathon in Grisons but also the second-largest ultra-marathon in Switzerland. However, it is no longer just the races that are the main attraction. The point is to be part of the mountain-runner community that meets for the annual running event in the Alpine town of Davos. We call it «Swissalpine Spirit». ...

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2020 Mountain Running Championship in Golden BC Canada have been canceled

The 2020 NACAC Mountain Running Championship in Golden, BC, Canada has been cancelled due to the coronavirus pandemic. Limits on the number of participants in events to no more than 50 imposed by the British Columbia government means the host Golden Ultra will have to be cancelled.

The 17th annual North American, Central American & Caribbean (NACAC) Mountain Running Championships was to be held in conjunction with the Golden Ultra in Kicking Horse Resort in Golden, British Columbia, Canada on Friday, September 18, 2020. The uphill course was 10.3 kilometers with a total of 1205 meters of ascent and 135 meters of descent.

Meghan Roche (second photo) at the 2017 NACAC Mountain Running Championships in Golden, Canada.

This race would also have served as the 2020 Canadian Mountain Running Championships and their selection race for the 2020 World Mountain Running Championships.

Team leaders from the participating NACAC countries (U.S., Canada, Mexico and El Salvador) deemed it impractical to find a new host race and date by which a safe championship could be held in 2020.

The participating countries are planning to organize a 2021 NACAC Mountain Running Championship to be held in Canada with the host event and date TBD. Selection criteria for the 2021 U.S. team will be announced later in 2020.

(05/13/2020) Views: 218 ⚡AMP
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To Run or Walk the Hills, That Is The Question

Those old enough to have learned to drive with a manual transmission were probably told they had to shift gears when the tachometer reached a certain RPM. Once you became proficient at it, you simply knew when to shift, by feel or sound, and didn’t need to look at the gauge much less think about it. The same is true of changing between running and walking uphill, but, surprisingly, it isn’t as simple, involving many variables. In fact, it is so complex that the choice of when to run or walk up a hill was the focus of a mountain runner student’s recent honors thesis.

Jackson Brill, a Salomon-sponsored runner and soon-to-be-graduate of the University of Colorado-Boulder, wrote his thesis on “To Run or Walk Uphill: A Matter of Inclination” toward earning his degree in Integrative Physiology. In researching it, he worked with his advisor, prominent CU faculty member, Dr. Roger Kram, Ph.D., Integrative Physiology, who runs the locomotion lab that did the original Nike 4% testing.

The Study

Brill’s thesis centers on the point at which uphill trail and mountain runners transition to walkers. He measured three different speeds at which this can occur. First is the “Preferred Transition Speed” (PTS), where people prefer to switch—any slower, humans prefer to walk, any faster, they prefer to run. The second is the “Energy Optimal Transition Speed,” (EOTS), where exercise economy — the cost required to maintain a certain speed — indicates transitioning to walking is mechanically better. (Note: Brill shies away from saying “more efficient” as there is no way to truly measure mechanical power in runners.) Finally, there is the heart rate optimal transition speed (HROTS); a third measure that is basically the same idea as EOTS but using heart rate as the efficiency indicator. At HROTS, heart rate is the same between walking and running. Slower than this speed, walking heart rate is lower than running heart rate. Faster than HROTS, vice versa.

Brill’s study set out to examine the effect that incline had on PTS and EOTS, and to determine “how heart rate is influenced by gait selection.” Brill’s hypothesis was that at certain speeds it would be more efficient to walk on steeper inclines and that both speed and incline play into PTS and EOTS. In other words, that both measures would get slower at steeper inclines.

“I thought this would occur because both walking and running are more metabolically demanding at steeper inclines and, thus, there would be greater drive to minimize energetic cost,” he says. “Finally, I hypothesized that HROTS and EOTS would be equal at each incline. I thought this would occur because heart rate generally correlates with energetic cost during steady state endurance exercise.”

Brill based his study on testing ten “healthy, high-caliber, male trail and mountain runners.” He tested the runners in two sessions, one where the treadmill was set at 0 degrees and 15 degrees and a second at 5 degrees and 10 degrees. PTS and EOTS were determined from metabolic cost data for walking and running at three or four speeds per incline near the expected EOTS.

Expected and Unexpected Research Findings

Image Courtesy Jackson Brill

Brill’s study and analysis produced expected and unexpected results. Consistent with prior research, the study showed that at all inclines walking generally required less metabolic power at slow speeds and running required less at faster speeds, and that the transition would arrive at a slower speed on steeper inclines. Also consistent with prior research was that PTS would be less than EOTS at shallow inclines. The reasons we transition sooner than what would be most metabolically efficient is unclear, but theories point to biomechanical factors, such as sparing fatigue on specific muscles.

This changed at a higher incline, however. At 15 degrees, PTS and EOTS were the same. Since this was only on average (not all of the subjects showed this change), Brill is cautious with drawing conclusions “especially because no prior research looked at PTS and EOTS on these steep inclines and, thus, nobody else has validated such a finding,” he says. However, he observes: “There’s physiological plausibility for PTS and EOTS to converge at steeper inclines since the greater intensity of the steeper inclines means that subjects are closer to their VO2 max and energetic cost or oxygen consumption begins to become a limiting factor at higher intensities, unlike lower intensities on the more gradual inclines.”

Unexpectedly, the study determined that HROT did not equal EOTS at all inclines and, accordingly, that heart rate is not a reliable predictor of when a runner will shift to walking. Therefore, athletes and coaches shouldn’t rely on heart rate monitors to govern gait.

Further Questions

As part of Brill’s written conclusion, he states: “Energetic, biomechanical, and neuromuscular factors may influence gait transition, and these should be studied in further detail, especially on inclines commonly experienced by trail and mountain runners, where the question of gait transition has large performance implications.” He says he’d love to delve into the effects of fuel utilization and carb sparing, local fatigue and the relative strength and weakness of specific lower leg muscles.

Image courtesy: Jackson Brill

Brill points out that the study was limited by the fact that the subjects weren’t able to place their hands on their quadriceps or knees to facilitate knee extension during late stance due to the constraints of the mouthpiece and breathing tube that collected expired air. This may have influenced metabolic cost and discomfort, especially at 10 and 15 degrees, and thus artificially distorted the results. Brill’s thesis also recognizes that the limitations of lab-based research eliminated a variety of relevant factors such as the steepness of the incline, length of the climb, ground surface, and the overall duration of the effort, which all weigh on an individual’s gait selection. Those factors are crucial, along with fueling choices, a runner’s unique leg strengths and weaknesses, use of poles or no poles, at what point in the run the incline comes, and, perhaps most importantly, whether there are other runners to pass or be passed by, or observers to cheer or jeer.

Impact of the Study

Brill says he thought this study was “important because many trail and mountain running coaches and athletes believe that deciding whether to walk or run uphill is solely determined by speed or solely determined by incline.” He wants runners and coaches to understand the “nuance and complexity of gait selection.” Additionally, many trail and mountain running coaches and athletes rely on cardiovascular or energetic models in their training—in the sense of VO2 max and anaerobic threshold workouts—and he wanted to determine whether that reliance was well founded. “Furthermore,” he says, “since coaches and athletes often utilize heart rate monitors to approximate cardiovascular stress or energetic cost, I also wanted to learn if this was a useful tool for approximating EOTS.”

Beyond heart rate, Brill says, “The practical importance of this finding is that if someone says ‘I always switch to walking if I’m going slower than 12 minutes per mile’ or, alternatively, ‘I always switch to walking if I’m going steeper than 10 degrees,’ they’re dumb, because ultimately the speed of transition—whether we’re talking PTS, EOTS, or the unknown transition speed that optimizes performance—is a function of both incline and speed, not just one or the other.”

Expected and Unexpected Research Findings

Brill’s study and analysis produced expected and unexpected results. Consistent with prior research, the study showed that at all inclines walking generally required less metabolic power at slow speeds and running required less at faster speeds, and that the transition would arrive at a slower speed on steeper inclines. Also consistent with prior research was that PTS would be less than EOTS at shallow inclines. The reasons we transition sooner than what would be most metabolically efficient is unclear, but theories point to biomechanical factors, such as sparing fatigue on specific muscles.

This changed at a higher incline, however. At 15 degrees, PTS and EOTS were the same. Since this was only on average (not all of the subjects showed this change), Brill is cautious with drawing conclusions “especially because no prior research looked at PTS and EOTS on these steep inclines and, thus, nobody else has validated such a finding,” he says. However, he observes: “There’s physiological plausibility for PTS and EOTS to converge at steeper inclines since the greater intensity of the steeper inclines means that subjects are closer to their VO2 max and energetic cost or oxygen consumption begins to become a limiting factor at higher intensities, unlike lower intensities on the more gradual inclines.”

Unexpectedly, the study determined that HROT did not equal EOTS at all inclines and, accordingly, that heart rate is not a reliable predictor of when a runner will shift to walking. Therefore, athletes and coaches shouldn’t rely on heart rate monitors to govern gait.

Further Questions

As part of Brill’s written conclusion, he states: “Energetic, biomechanical, and neuromuscular factors may influence gait transition, and these should be studied in further detail, especially on inclines commonly experienced by trail and mountain runners, where the question of gait transition has large performance implications.” He says he’d love to delve into the effects of fuel utilization and carb sparing, local fatigue and the relative strength and weakness of specific lower leg muscles.

Brill points out that the study was limited by the fact that the subjects weren’t able to place their hands on their quadriceps or knees to facilitate knee extension during late stance due to the constraints of the mouthpiece and breathing tube that collected expired air. This may have influenced metabolic cost and discomfort, especially at 10 and 15 degrees, and thus artificially distorted the results. Brill’s thesis also recognizes that the limitations of lab-based research eliminated a variety of relevant factors such as the steepness of the incline, length of the climb, ground surface, and the overall duration of the effort, which all weigh on an individual’s gait selection. Those factors are crucial, along with fueling choices, a runner’s unique leg strengths and weaknesses, use of poles or no poles, at what point in the run the incline comes, and, perhaps most importantly, whether there are other runners to pass or be passed by, or observers to cheer or jeer.

Impact of the Study

Brill says he thought this study was “important because many trail and mountain running coaches and athletes believe that deciding whether to walk or run uphill is solely determined by speed or solely determined by incline.” He wants runners and coaches to understand the “nuance and complexity of gait selection.” Additionally, many trail and mountain running coaches and athletes rely on cardiovascular or energetic models in their training—in the sense of VO2 max and anaerobic threshold workouts—and he wanted to determine whether that reliance was well founded. “Furthermore,” he says, “since coaches and athletes often utilize heart rate monitors to approximate cardiovascular stress or energetic cost, I also wanted to learn if this was a useful tool for approximating EOTS.”

Beyond heart rate, Brill says, “The practical importance of this finding is that if someone says ‘I always switch to walking if I’m going slower than 12 minutes per mile’ or, alternatively, ‘I always switch to walking if I’m going steeper than 10 degrees,’ they’re dumb, because ultimately the speed of transition—whether we’re talking PTS, EOTS, or the unknown transition speed that optimizes performance—is a function of both incline and speed, not just one or the other.”

(05/09/2020) Views: 234 ⚡AMP
by Podium Runner
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For more than a decade, Briton Sarah Tunstall has been among the most successful and visible runners on the World Mountain Running Association

A bronze medal at the 2008 European Championships at 22 and World Championships the following year thrust her into the scene's spotlight. In 2015, she won the WMRA World Cup and in 2017 raced to European silver and took a second world bronze. A fourth place finish in the World Cup standings last year at 33 showed that she's not disappearing from the circuit any time soon, even as the New coronavirus pandemic wreaks havoc with the mountain running season calendar as well.

"2020 looks like it is going to be a strange and stilted season," Tunstall says. "Many races I would run have already been cancelled throughout France, Italy and Switzerland, and rightly so. I’d love to think we could be racing towards the end of the summer but after having the winter off I was in no rush to race anyway and I was already playing the early season by ear."

That also means that she isn't currently based in her usual early season training base in the French Alps, a regular part of her routine since 2015, when she was drawn to the region by a stubbornness to finally get back into the shape of her early career successes after a string of injury setbacks derailed her ambitions.

“I was citing the World Championships in Wales as my main excuse to be there - which it was - but having spent so much time there it became very difficult to return to the UK. We've been spending time in the Alps regularly ever since and will try to make it last as long as we can.”

She probably didn’t foresee that alpine lifestyle when she competed in regional and national cross country competitions and fell races as a junior athlete.

“I would make County cross country and England Fell teams but my best result - which I was delighted with - was finishing 10th at the English National Cross Country in my final year. It sounds like a cliché but I think that enjoying the sport is the main factor that will ensure a good transition (from junior to senior competition). Luckily this should be more likely in the fell/mountain scene as it can be less regimented or monotonous compared to track or road training.”

“If you’re still enjoying running,” she says, “that can be a big part of making the jump up to senior as running becomes more of a personal choice and if you enjoy it you will choose to keep running.”

She made two national teams as a senior in cross country, finishing second in the U23 race at the 2008 European Cross Country Championships and 55th at the World Cross Country Championships the following year. Yet her career and strongest interest still gravitated towards the mountains.

“On a selfish front I’d love them to stay that way so I can enjoy the simplicity of the beautiful races but I don’t want them to die out or get lost amongst the big brands or long, gnarly and overhyped races. I may be a traditionalist, but I find it quite conflicting to the understated sport of mountain running and think that the mountains should be able to sell themselves without excessive marketing."

(04/14/2020) Views: 258 ⚡AMP
by World Athletics
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In challenging times, Of all the communities within the sport of athletics, mountain runners spend more time outdoors than most

So when restrictions for outdoor activities and exercise are introduced, as has been the case in recent weeks during the coronavirus pandemic, it has been particularly challenging to maintain a decent level of fitness for runners who routinely log anywhere between 100 to 200 kilometres per week.

The World Mountain Running Association (WMRA) spoke to some of the world’s leading mountain runners and found that what united them all was a stronger sense of community and a feeling that this crisis puts running into perspective.

Francesco Puppi, the 2017 world long distance mountain-running champion, describes the situation in Italy.

“Life has changed drastically,” he said. “Everyone is supposed to stay at home and avoid social contacts as much as possible: it's the only weapon we have to fight the virus, and we don’t know how long all this will go on.

“Running is permitted but only under particular circumstances. I am currently training, just at a slightly lower intensity than before. I think everyone in this situation should have the sensibility to understand if, when and how to run. It should be done with discretion and care. This is a form of respect for those who are suffering.

“It doesn’t mean that all the work I did has been wasted,” adds Puppi, who had been due to compete at the Rotterdam Marathon. “I am still proud of what I managed, of the big effort I put into those 110-mile weeks, the sore legs, the long workouts, of the improvements and setbacks I’ve experienced on this journey. It’s just a matter of re-thinking our goals.

“Keep on running because this is something we love and makes us feel good, even in the worst situation.”

For 2019 WMRA World Cup winner Andrew Douglas, the situation in the UK, and in his home nation of Scotland, is ‘rapidly changing’.

“I’m just trying to appreciate every chance I get at the moment to put my trainers on and head out for a run,” said Douglas, who is anticipating the introduction of stricter measures like those in Spain, France and Italy.

“Undoubtedly it’s disappointing to see this having such a profound impact on races, but personally the effect it has on me pales in comparison to the much bigger issues facing society, so ultimately it’s just about getting some perspective. I had my best ever season last year so that’s something I’m fortunate to be able to have at the back of my mind.

“Like most people, I have not experienced anything like this in my lifetime, so as much as my working environment is changing, my training at the moment is the one ordinary thing I can rely on for the moment in these extraordinary times.”

“When pubs are closed in Ireland, then it's definitely serious,” said Irish runner Zak Hanna.

“The mountains aren't going anywhere any time soon, so just keep calm, weather the storm and we will all come through this. As the Irish Taoiseach Leo Varadkar said, ‘Let it be said that when things were at their worst, we were at our best’.”

Mimmi Kotka, who is from Sweden but lives in France, is into her third day of confinement. The 2018 Marathon du Mont Blanc winner is allowed to exercise outdoors but must stay close to home. “You have to carry a certificate for this too, stating where you live and what your errand outside is,” she says. “Adjusting to new circumstances is part of being human; we need to deal with it. If you’re healthy, be grateful for that. And this is about doing what’s right; after all, running is a leisure activity.”

“In order not to clog up extra resources in hospitals, we're not allowed to go very high up into the mountains,” adds Britain’s Sarah Tunstall, who is based in France. “The mountain rescue teams and workers who control the avalanches at this time of the year are also isolating so it makes the mountains especially dangerous.”

British mountain runner Natalie White, who is currently based in northern Italy, one of the hardest hit areas, says: “Doing our part is going to help not just ourselves but others. Some areas are allowing runners to go out, but close to home and solo. That in itself is a positive to be grateful for.”

It’s not just the athletes who are affected either. Competition organisers have also been hit by the crisis. US runner Max King, who is also race director of the recently cancelled Bend Marathon, asks his fellow athletes for their understanding in these difficult times.

WMRA Council member Nancy Hobbs urges runners to practise social distancing. “It is challenging when running with someone else to not speak, of course, and the further apart you get from someone, the harder it is to communicate,” she says. “However, doing track workouts with friends can be modified. Being creative is the key.

“One of the most important things is to check in with your running friends,” adds Hobbs. “It’s crucial to support one another.”

(03/23/2020) Views: 304 ⚡AMP
by World Athletics
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How Japanese-Style Training Inspired Jim Walmsley’s Olympic Trials Approach

The Western States 100 record holder has been putting in 175-mile weeks to prepare for Atlanta.

For Jim Walmsley, the 2020 Olympic Marathon Trials will be less about outcome and more about process.

Walmsley, 30, is well-known for his success in ultrarunning as the Western States 100 record holder and four-time Ultrarunner of the Year honoree. On February 29 in Atlanta, he’ll carry that distinction into the championship with the goal of bridging the gap between ultra and marathon runners.

“In a lot of ways I feel like I’m bearing a torch for ultrarunners,” Walmsley told Runner’s World. “The stereotype of most trail or ultra races is that it’s all really slow and you can either take them on for fun or after you’re really done running. [Training for Trials] feels like a responsibility [to show] we work pretty hard and we can hold our own as well.”

By embracing an incredibly high-mileage approach, competing in a variety of races, and being transparent about the highs and lows of training on Strava, Walmsley hopes to shift the conversation.

“I think there’s a lot of mutual respect that can be gained,” Walmsley said. “Getting ultrarunners to watch the marathon and marathoners to watch ultrarunning, [we’re] making it about running rather than distance.”

The Flagstaff, Arizona, native started his running career on the track, where he honed his speed in the steeplechase at the U.S. Air Force Academy. As a senior, he finished 12th at the 2012 NCAA championships. In the NCAA semifinal, he ran a personal best of 8:41.05—nine seconds slower than the Olympic standard—and just missed qualifying for the 2012 Olympic Trials.

After graduation, Walmsley said he went through a difficult time in his life. He was charged with a DUI and later discharged from the military when his unit was caught in a cheating scandal. The events caused Walmsley to sink into a deep depression. Eventually, following the advice of his therapist, he began ultrarunning to feel like himself again.

“Ultrarunning doesn’t take special talent,” he told Runner’s World in 2017. “It takes motivation and the will to achieve something extraordinary. A lot of people are sparked to get into the sport when they are in a low spot.”

His breakout year came in 2016 when he shattered course records at the Bandera 100K and the Lake Sonoma 50 miler. After two missed attempts at winning the Western States 100-Mile Endurance Run, Walmsley finally accomplished his goal in 2018, when he broke the course record with a time of 14 hours and 30 minutes. That same year, he logged nearly 5,000 miles on Strava.

In the fall of 2018, Walmsley shared a surprising goal: He wanted to qualify for the 2020 Olympic Marathon Trials. Rather than try to OTQ in the marathon—which seemed like a more natural fit for the ultrarunner—he decided to aim for the standard in the half marathon (1:04). Many admired Walmsley’s bold aspiration, especially given he had to average 4:53-mile pace to qualify.

At the 2019 Houston Marathon on January 20, Walmsley finished 27th overall in exactly 1:04:00. Afterward, he told Runner’s World that his performance gave him confidence to work toward his goals in the marathon.

“I have some plans up my sleeve to give myself a chance to do something exciting [in Atlanta]—to really push the envelope for myself and make things exciting for people to watch and cheer for an ultra guy,” he said in Houston.

Walmsley carried his momentum from Houston through the rest of 2019. He set the world best in the 50-mile distance (while averaging a 5:48-minute mile), shaved more than 20 minutes off his Western States 100 record, and won the World Mountain Running Championship 14K race.

“It’s probably been my most versatile year of different types of races I’ve tried to take on,” he said.

(02/15/2020) Views: 361 ⚡AMP
by Runners World
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Worku and Yavi are in the spotlight at the Cinque Mulini cross country in Italy

Ethiopian teenager Tadese Worku and defending champion Winfred Mutile Yavi from Bahrain will be in the spotlight at the 88th edition of the Cinque Mulini in San Vittore Olona, Italy, the seventh leg of this season’s World Athletics Cross Country Permit, on Sunday (26).

The 2020 edition of the famous Italian cross country race will be highlighted by a battle between the new wave of African stars, duded “Generation Z” by race organisers, and the best Italian middle distance runners.

Three of the top four finishers in the U20 race at last year’s World Cross Country Championships - Worku, Oscar Chelimo from Uganda and Leonard Kipkemboi Bett from Kenya - will line-up in the men’s race.

Worku, who turned 18 on 20 January, won the U20 silver medal in Aarhus last March. He has been one of most consistent cross country runners this season with back-to-back wins in the World Athletics Cross Country Permit meetings in Elgoibar and Seville. Worku also won the Giro di Castelbuono road race last July, finished third at the Giro al Sas in Trento and set career best times of 7:43.24 in the 3000m and 13:18.17 in the 5000m.

Chelimo, the younger brother of 2018 Cinque Mulini winner Jacob Kiplimo, won bronze in the same Arhus race and took bronze in the 3000m at the 2018 Youth Olympic Games in Buenos Aires. The 18-year-old Ugandan clocked 7:44.82 in the 3000m and 13:20.10 in the 5000m.

Bett won the world U20 steeplechase title in 2018 and went on to finish fourth in the U20 race in Aarhus. He set his 3000m steeplechase lifetime best of 8:08.61 in Doha last May.

Burundi’s Thierry Ndikumwenayo will fight for another top-three placing after winning in Alcobendas on 24 November and finishing second in Soria one week earlier. The 22-year-old trains with Italy’s Yemaneberhan Crippa under the guidance of Italian coach Massimo Pegoretti.

Morocco’s 1500m specialist Abdelati Iguider will test his shape over a longer distance with the aim to continue the proud Moroccan tradition in San Vittore Olona, which started with the wins of Khalid Skah in 1991 and Salah Hissou in 1999 and the runner-up finish by Soufian El Bakkali in 2017. Iguider won the bronze medal at the 2012 Olympic Games in London and at the 2015 World Championships in Beijing.

Another interesting entrant is Kenya’s Jackson Muema, who won the cross country race at the 2018 Youth Olympic Games.

Crippa will carry Italian hopes for a top-three placing after finishing fourth for the second consecutive year at the Campaccio Cross Country race on 6 January. During a successful 2019 season Crippa finished eighth in the 10,000m at the World Championships clocking 27:10.76 to break the national record. Last December he won European Cross Country bronze after winning the U20 race in 2014 and 2015 and finishing third in the U23 race in 2016 and 2017. Crippa trained for three weeks in Monte Gordo in Portugal in preparation for the Cinque Mulini and will be aiming to become the first Italian to reach the podium since Stefano Baldini in 2005.

The Italian line-up is completed by Yohanes Chiappinelli, the European 3000m steeplechase bronze medallist in 2018, Cesare Maestri, silver medallist at the 2019 World Mountain Running Championships and winner at last week’s Vallagarina Cross Country race in Rovereto, and Italian 5000m champion Marouan Razine, who finished sixth at the Campaccio this year.

Yavi targetting successful defence

Yavi will return to San Vittore Olona to defend the title she won last year in snowy conditions. The 20-year-old went on to finish fourth in the 3000m steeplechase at the World Championships after improving her lifetime best to 9:10.74 in Monaco.

Kenyan hopes will be carried by Mercy Cherono, world silver medallist in the 5000m in Moscow 2013, and Gloria Kite, who finished third in the 2019 Cinque Mulini and in the 2020 Campaccio and set her 3000m PB with 8:29.91 in Doha last May.

The women’s race will be also highlighted by 20-year-old Kenyan Jackline Jerono, who won two recent cross country races in Allonnes and Le Mans, France, and Jasmijn Bakker from the Netherlands, who was fourth in the U23 race at last month’s European Championships.  

Rising Italian middle distance star Nadia Battocletti will aim to continue her successful season after claiming her second European Cross Country U20 title and finishing sixth at the Campaccio. The daughter of former distance runner Giuliano Battocletti won the European U20 silver medal in the 5000m last year.

Other Italian runners in the field are world U20 mountain running champion Angela Mattevi and Valeria Roffino, who finished 11th at the European Cross Country Championships.

(01/25/2020) Views: 371 ⚡AMP
by World Athletics
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Walmsley and Simion take long course titles at World Mountain Running Championships

Jim Walmsley of the US and Cristina Simion (second photo) of Romania raced to victory in the long races as the World Mountain Running Championships concluded in Villa La Angostura, Argentina, on Saturday (16).

Walmsley covered the 41.5km course in 3:12:16 to beat Italy’s Francesco Puppi by nearly a minute. Simion clocked 3:49:57, beating Frenchwoman Adeline Roche by nearly two minutes.

The course, with a total ascent of 2184m, began in the centre of Villa La Angostura, a Patagonian city of about 12,000, with a road section, before heading north along a dirt track and into a dense forest. The first 2.5km were quite flat until an initial climb through the forest, quite steep in places. The runners had to endure a fairly high river crossing twice, which proved tricky for some.

The second part of the course then took runners on a long but gradual climb up to the Cerro Bayo ski station where the really difficult work began - the long, steep and arduous climb up to the summit of the snow-capped 1785m-high Cerro Bayo. Besides snow, they were forced to negotiate a technical ridge section before returning to a faster section which eventually led them back down to the finish line.

Both races were fast at the front. Walmsley forged an early lead but never managed to open much of a gap on Puppi, the 2017 WMRA long distance champion. Behind them, Hayden Hawks of the US, Spaniard Oriol Cardona and Jonathan Albon of the UK, this year's world trail running champion, took turns battling for position.

(11/18/2019) Views: 341 ⚡AMP
by World Athletics
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Kilian Jornet falls short of Pikes Peak Marathon record as Maude Mathys obliterates women’s mark set last year

Catlan runner ran 3:27:39, nearly 11 minutes shy of Matt Carpenter’s record, which has stood for 26 years

One of the most revered records in American mountain running has withstood a challenge from this generation’s greatest ultrarunner.

Despite an early fast pace, Catalan mountain running superstar Kilian Jornet fell short of breaking Matt Carpenter’s ascent and overall course record in the 64th edition of the Pikes Peak Marathon on Sunday, finishing in 3 hours, 27 minutes, 29 seconds — nearly 11 minutes slower than Carpenter’s 3:16:39, set in 1993.

But Swiss ultrarunner Maude Mathys still provided reason to celebrate. Mathys won the women’s division in 4:02:45, crushing the course record set by Megan Kimmel last year in 4:15:04.

Carpenter’s course record has stood for 26 years. Jornet came to the Pikes Peak Marathon as part of the Salomon Golden Trail World Series, a collection of some of the top mountain races in the world, racing in the hopes of breaking the record after also falling short in 2012.

But he said afterward that his legs felt heavy during his morning warmup. He set a course record at the Sierre-Zinal trail race in Switzerland just two weeks ago, but he said that the short turnaround wasn’t a factor in his race today.

At the halfway mark — the summit of Pikes Peak — the record quest appeared to be in jeopardy. Jornet summited in 2:09:15, more than eight minutes behind Carpenter’s 2:01:06 ascent record, which Carpenter set in the same race he recorded the overall record.

For Carpenter, now 55, Pikes Peak is and remains his domain. He has won the marathon 12 times and the ascent-only run — held the day before the marathon — six times. He has lived in Manitou Springs for years and trained frequently on the Pikes Peak course, learning how to handle the altitude while navigating the flats, switchbacks and steep sections.

In recent years, trail running has exploded in popularity throughout the U.S. and the world, ushering a sport from the fringes of distance running to the mainstream. That has brought a new era of young, accomplished runners who have broken and rebroken records and so-called fastest-known times — thought to be untouchable. Despite the onslaught, Carpenter’s records at both Pikes Peak and the Leadville 100 still stand years after they were set.

The Pikes Peak Marathon course starts in Manitou Springs at 6,300 feet, before climbing more than 7,700 feet to Pikes Peak’s summit at 14,115 feet. The race is the second-oldest marathon in the United States and was the first in the U.S. to record an official women’s finisher.

Just past the first mile, Jornet was already leading the pack by a few steps. Just before five miles, he had built up his lead to more than 90 seconds, on pace to hit the summit in under two hours. But his legs soon caught up with him, and he slowed, summiting in 2:09:15.

Jornet had run this race in 2012, winning in 3:40:26. But he also competed with a heaver race schedule then.

Pikes Peak is one of only three races Jornet will do all year. Already, Jornet holds the course record counterclockwise and clockwise for the Hardrock 100, one of Colorado’s other esteemed ultra runs that starts and finishes in Silverton and loops through Ouray, Telluride and Lake City in the San Juan Mountains, forcing runnings to ascend some 33,000 feet over 100.5 miles.

(08/25/2019) Views: 977 ⚡AMP
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Pike's Peak Marathon

Pike's Peak Marathon

2020 has provided more than its fair share of challenges, but we are eager to host a top-notch race experience on August 23rd that provides a safe, fun, and challenging event for all those participating. The 2020 Pikes Peak Marathon will look different from prior events: no vendor expo, no beer garden, no pizza, no post-race party… but you...

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Kilian Jornet of Spain and Switzerland's Maude Mathys smashed the respective course records at the Sierre-Zinal in Switzerland, the fifth race in the 2019 World Mountain Running Association on Sunday

Jornet clocked 2:25:35 over the 31km course to break the 2:29:12 record set by Jonathan Wyatt in 2003. Mathys was even more dominant, clocking 2:49:20 to clip more than five minutes from the previous mark of 2:54:26 set by Czech Anna Pichrtova in 2008. 

The iconic race, which starts in the Valais town of Sierre and climbs to the village of Zinal, has a total ascent of 2200m and 1100m of descent and features a course offering views of five of the area’s 4000-meter peaks, lending it the nickname, the "Five 4000s Race”.

Jornet broke away early, soon after leaving Sierre and had built a two minute advantage over 2016 winner Petro Mamu by the Ponchette checkpoint seven kilometres into the race. Between the Chandolin and Hotel Weisshorn checkpoints, Jornet eased the pace, allowing Mamu to reduce the gap to 1:27.

From Weisshorn, at 2337m the course's highest point, the race once again picked up steam. The key for Jornet was his powerful performance on the uphill sections, normally the weaker part of his race. While Mamu continued to chip away at the lead, Jornet held on, beating the Eritrean by 42 seconds to take his seventh victory at the event. Mamu clocked 2:26:17, also well inside the previous record.

Jim Walmsley of the US, who last May clocked a world best over 50 miles (80.46km), rounded out the podium in 2:31:52, a solid performance in his European trail and mountain running debut. Juan Carlos Carrera of Mexico and Robbie Simpson of Great Britain completed the top five, clocking 2:32:52 and 2:33:55, respectively.

Briton Andrew Douglas finished sixth to solidify his lead in the WMRA World Cup standings. With 450 points, the Briton has pieced together an unassailable lead with two races remaining in the series.

Mathys, who raced to the European title last year, dominated the women's contest, padding her lead with each passing kilometre before beating compatriot Judith Wyder by exactly five minutes. Wyder's 2:54:20 was also faster than the previous course record.

Italy's Silvia Rampazzo was third in 2:56:17 to finish off the podium. New Zealander Ruth Croft edged Anais Sabrie of France for fourth by just two seconds in 3:01:56. 

Irishwoman Sarah McCormack finished 12th to up her point tally in the World Cup standings to 305. Injury forced Kenyan Lucy Wambui, one of the pre-race favorites, out early on, solidifying McCormack's chances for her overall World Cup title bid.

The WMRA World Cup resumes on 14 September at the Drei Zinnen in Sexten, in the heart of Italy's Dolomites before its traditional conclusion at the Smarna Gora race just outside the Slovenian capital Ljubljana on 12 October.

(08/12/2019) Views: 842 ⚡AMP
by IAAF
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World Mountain Running Championships

World Mountain Running Championships

A person's need to run quickly over both short and long distances is as old as humankind. To be fast helped us to survive, to catch an animal for food, to escape from danger and natural catastrophes, to be successful in war or, as in the case of the first marathon, to take messages. And where did this hunter, warrior,...

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Nicky Spinks will lead the way at Trail Skills for Ultrarunners

Scotland-based women’s guided trail running company, Girls on Hills Ltd, have just announced that they will be hosting a ‘Trail Skills for Ultrarunners’ course in Glencoe October 11-13, with the legendary ultrarunner Nicky Spinks the star tutor.

Spinks will be sharing her experiences and coaching women in the essential skills of ultrarunning, including training advice and running with poles. She will be joining an otherwise all-Scottish line-up of other providers, with experts covering areas such as yoga, nutrition, foot-care and self-massage. 

For female ultrarunners, there can be no better teacher than Spinks. The inspirational Inov-8 athlete just became the first person to complete double rounds of Britain’s three classic 24-hour mountain running challenges: the Bob Graham Round in England; the Charlie Ramsay Round in Scotland; and now the Paddy Buckley Round in Wales. 

On her two laps of the Paddy Buckley Round circuit last month, Spinks ran 94 peaks and 56,000ft of height gain (almost two times Mount Everest), in 57hrs 27mins to complete the ‘doubles’ and make fell-running history. 

Girls on Hills Ddirector Keri Wallace told runABC Scotland online: “Nicky is an incredible woman and an inspiration to so many people, runners and non-runners alike. As a 51-year old, a woman, a farmer and a cancer-survivor, she breaks so many trail-running stereotypes! Who better to join us at Girls on Hills and help coach women in the skills they need to get outside and explore their limits through ultrarunning!”

As a company, Girls on Hills Ltd, who are sponsored by Ellis Brigham Mountain Sports and are partnered with Inov-8 clothing, seeks to address the gender gap in participation that exists in trail, fell and skyrunning by increasing the accessibility of off-road running disciplines. 

“There are no actual barriers stopping women from running long distances in remote places or exploring the mountains – there are only perceived barriers. We welcome women of all ages and from all walks of life, and surprise them with how much they can achieve!”  

(06/03/2019) Views: 737 ⚡AMP
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Veteran runner Priscah Jeptoo will return to competition on Sunday when she competes at the Stramilano Half-marathon in Italy

The former world and Olympic silver medalist is the big name with a personal best time of 65:45 over the 21km distance and 2:20:14 in the full marathon. She has not competed on the big stage since 2016.

"I have not retired and have been training as hard as possible. I had injury challenges, but they are behind me for the time being and it will be a new start for me in Milan on Sunday," said Jeptoo in Nairobi.

Former world mountain running champion Lucy Wambui, the winner in 2015 with her still PB of 70:52, is back to try to regain her title, while another Kenyan, Ivyne Jeruto Lagat (71:51) will also figure highly. Beatrice Boccalini, who set a fast time of 73:36 in December, heads home team.

In the men's race steeplechaser Jairus Birech, who was fourth at the 2015 World Championships, will be making his half-marathon debut.

Birech, who has had it hard to contend with emerging competition in the water and hurdle race, will seek to carve his niche in the road race and will be joined by compatriot Fredrick Moranga, who won the race two years in 61:20.

"I still have hopes of making the Kenya team to the World Championships in the steeplechase. But I have to focus on the race ahead and I have no clue how I will perform. It is a new challenge, which I hope my body will take in its stride. But I expect a podium position," said Birech on Saturday.

(03/24/2019) Views: 962 ⚡AMP
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Stramilano Run Generation

Stramilano Run Generation

The 2020 events were cancelled due to the Coronavirus. All ages, all genres and all preparations’ levels: Stramilano is everyone’s race, the race for whom love sport and want to live unforgettable moments. Both if you’ve been preparing with months of traning or you just want to walk through Milano’s streets, you’re all a part of the big sports people...

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Martina Strähl from Switzerland is considered the favorite at The Jungfrau Marathon

Martina Strähl, who won the World Championships double gold in 2015 as world champion in long-distance mountain running, ran in 2016 at the Jungfrau Marathon with a new course record to victory. However, last year Strähl had to hand over this record to the Vaud woman Maude Mathys. Strähl is now aiming for the record again after she finished seventh in the marathon at the European Championships in Berlin just a few weeks ago. Strähl is demanded by the German Michelle Maier, the runner-up of the last two years, and the Italian Ivana Iozzia, who won the Zermatt Marathon this year. The men's track record is still held by Jonathan Wyatt. The New Zealander ran the track in 2003 in 2: 49.02. On September 6, the three-time Jungfrau Marathon winner will speak about «his perfect race» starting at 8:00 pm at the Hotel Carlton-Europe in Interlaken. Wyatt will be back in 2018. However, the favorites are Jose David Cardona from Colombia, Robbie Simpson from Great Britain, Birhanu Mekonnen from Ethiopia and Shaban Mustafa from Bulgaria. Mustafa, Simpson and Cardona have already won the Jungfrau Marathon. Patrick Wieser from Aadorf or Stephan Wenk from Uster should be the best Swiss. (09/04/2018) Views: 1,106 ⚡AMP
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Joseph Gray of Colorado Springs captured his 14th USATF National Championship at the Loon Mountain race

Joseph Gray of Colorado Springs captured his 14th USATF National Championship at the Loon Mountain race in Lincoln, New Hampshire on Sunday, July 8. The event hosted the US Mountain Running Championships and a deep prize purse. Gray, 34, completed the course in 50:28. The event was the selection competition for the four men and four women who will compete for the United States at the 34th World Mountain Running Championships in Canillo, Andorra on September 16. Second in the men’s field was Andy Wacker of Boulder in 51:49. David Fuentes placed third and Boulder’s Matt Daniels, running for Hudson Elite, earned fourth in 52:37. The 6.6-mile course climbed 3,200 feet and included grades of up to 48%. Despite the challenging course, the event had more than one thousand registrants. In the women’s race, Allie McLaughlin took top honors in 57:45, while Addie Bracie of Longmont placed third in 1:00:26. (07/09/2018) Views: 926 ⚡AMP
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Ethiopian and record holder Shewarge Amare will be running Mount Washington Road Race after 8 years

Shewarge Amare of Ethiopia, who in 2010 smashed the women’s course record in her first, and until now only appearance in the race, plans to return to the historic Race this month to try to repeat her performance of eight years ago, Meanwhile, Joseph Gray, who has won the men’s race each of the past four years, will miss Mt. Washington this year, as he is preparing to compete instead as part of the U.S. team at the 15th WMRA Long Distance Mountain Running Championships on June 24, in Karpacz, Poland.   After an eight-year absence, Amare’s appearance turns what would have been a likely duel between defending champion Shannon Payne and four-time winner Kim Dobson into a three-way battle in this race to the summit of the highest peak in the northeastern U.S. Dobson of Eagle, Colo., holds the second-fastest time ever recorded in the women’s race — one hour, 9 minutes, 25 seconds — and is the only woman to break 1:10 twice on the extremely steep 7.6-mile course. Payne of Franktown, Colo., won Mt. Washington in 2014, in 1:10:12. Absent in 2015 and 2016, she returned last year and won in 1:11:21. (06/13/2018) Views: 1,090 ⚡AMP
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Perfect day for the World Masters Mountain Running Championships

A picture-perfect day awaited the nearly 400 competitors at the 18th WMRA/WMA World Masters Mountain Running Championships in Zelezniki, Slovenia today.  After several days of afternoon or evening rain storms, the weather held from the first race start at 10:00 a.m. to the awards ceremony later in the day. Even with clouds threatening at the summit of Ratitovec at 1678 meters, which served ast the finish line, the rains never came delighting both spectators and runners.   There were two challenging courses, the long route of 10.8 kilometers with 1184 meters of height difference for men up to 54, and the shorter route of 7.2 kilometers with 869 meters of height difference for the men ages 55-79, and all women (ages 35-79). The terrain included a short stretch on pavement at the start of each race, and then a combination of wide forested path, single track trail, rocky steps, a section to the finish line in a meadow filled with wildflowers and an amazing view. The fastest time of the day on the long course was posted by 50-year-old Miran CVET (SLO) who raced 1:02:22.  The short course top times were from 36-year-old Monica KOLLIGAR (SLO) in 52:04, and Franco TORRESANI (ITA) timed in 47:31. On site were nine members of the local organizing committe for the 2019 event which will be held in Gagliano del Capo, Italy, September 27-29.  (06/03/2018) Views: 1,215 ⚡AMP
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Sometimes I want to stop as I push myself to the absolute limit but I keep going for the kids

The head of real estate for a global law firm in Australia is currently in training for an upcoming ultramarathon across Indonesian in support of primary school children.  David Jones, who has been with the firm Baker Mckenzie for over 20 years, will be taking part in The Bali Hope Ultramarathon, an 84km run across Bali, in partnership with the Classroom of Hope and Bali Children Foundation. Ultra-distance running has become a passion of David since he started running 10 years ago, he said. “For me, the harder the better — I love mountain running, pushing myself to the absolute limit and finding out what the body is actually capable of when the mind is strong enough to ignore the pain and the constant mantra that sometimes creeps in telling you to stop,” he said. “My passion for fitness and what I have seen it achieve for me personally and for others, both directly and as a tool for raising funds and awareness, led me to setting up a fitness business with my running mate to help train others and encourage them on this journey.” He has always felt that as a member of society with a roof over his head, a steady job and a healthy family, he has a moral obligation to do whatever he can to help others who aren’t as fortunate, he explained.  “An ultra [marathon] allows you, however briefly, to put yourself in a situation where you are suffering and where all you want to do is give up,” he mused. “Then, you think about who you are supporting — kids who live with an undiagnosable condition their whole life, who have never had a day of education in their lives, etc. and you realize that you will of course conquer that last volcano climb or the last few hours of running in darkness covered in blisters and mud.” (05/04/2018) Views: 1,016 ⚡AMP
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U.S. Team set for Mountain Running Championships in Poland

The USATF Mountain, Ultra, Trail (MUT) Council is proud to announce members of Team USATF scheduled to compete at the 15th WMRA Long Distance Mountain Running Championships June 24, in Karpacz, Poland. 

The double loop course covers 36 kilometers (22.4 miles) with 6890 feet of ascending and descending. The route will challenge the five women and five men of Team USATF by climbing and descending the peak of Mt. ŚNIEŻKA twice.

Mt. ŚNIEŻKA rises just under one mile above sea level at 5250 feet. The top three US finishers will score for the team in each gender division. 

The 10 members this year’s team range in age from 21 to 36. The women’s Team USATF is comprised of Addie Bracy, Ashley Brasovan, Renee Metivier, Sandi Nypaver and Kathryn Ann Ross. The men of Team USATF will be Anthony Costales, Joseph Gray, Tatye Pollmann, David Sinclair and Andy Wacker.

(05/03/2018) Views: 2,010 ⚡AMP
by Richard Bolt
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Way Too Cool 50k is about breathtaking trails, spirited aid stations and amazing views

The Way Too Cool 50K in Cool California has become the most sought after 50K in the United States for veterans and novices alike. The breathtaking trails, spirited aid stations, amazing views and pure fun, make this an adventure you won't want to miss.... for this year Max King is the favorite in this field? He has the fastest WTC finish time, which came with his 2013 win. David Roche should challenge and, of course, Brett Hales is a fascinating entrant. Hales, a shorter-distance mountain running specialist who finished seventh at the 2016 World Mountain Running Championships, put his first ultra-distance race under his belt last summer with a 50k. Ladia Albertson-Junkans and Abby Levene have the most leg speed among this women’s field, so perhaps it’ll be a race for the win between them. But we all know Cat Bradley’s speed and strength, and Brittany Peterson just keeps getting better each time she races, so expect these two to be ‘in it’ as well. (02/27/2018) Views: 1,030 ⚡AMP
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Their new hobby is Speed mountaineering and long-distance trail running.

After learning the basics of mountaineering from the Spokane Mountaineers while at college in Spokane, Cyrus and Niles Desmarais have embraced mountain running. The twins often spend hours ascending and descending imposing peaks that might take other climbers a day or more. But, they loved to run. And they loved the mountains. So, Cyrus convinced his brother to start a new hobby. Speed mountaineering and long-distance trail running. “I just got tired of doing multiday mountain trips,” Cyrus said. “And I was like, ‘what if we become better runners and I teach Niles some of these mountain skills he needs to learn.’ We could have a lot more fun.” (02/17/2018) Views: 883 ⚡AMP
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Experience trail running in some of the most beautiful and challenging mountain environments

Under Armour announced the race dates and locations for the 2nd annual Under Armour Mountain Running Series. The trail running series is designed for running professionals and enthusiasts alike who want to experience trail running in some of the most beautiful and challenging mountain environments and destinations across North America. The 2018 UA Mountain Running Series kicks off on July 14 in the heart of the Rocky Mountains at Copper Mountain, the largest ski resort in Summit County, Colorado, where runners will be greeted with spectacular scenery and alpine wildflowers... Race distances at each location will include a distance for every runner to test themselves: 5K, 10K, 25K, and 50K. A $5,000 prize purse will be distributed across the men’s and women’s podium for the top three 50K finishers at each race in the series. (02/14/2018) Views: 1,013 ⚡AMP
Trail Running
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This advice will help make you a better Trail Runner from someone who knows

Professional trail runner Max King has been racing trails—and winning races like the World Mountain Running Championships and World 100K Championships. Here are his five tips: 1. Hiking portions of a trail run is more than okay; it can be more efficient than trying to run a steep section. 2. Keep an upright posture, with your feet staying more beneath your hips than stretched out way in front of you. 3. Keep a short stride on uphills. A short, efficient stride will help you chip away at a long climb. 4. Accept the downhill 5. When hiking, employ one of three techniques. a) take big, fast, purposeful steps. b) put hands on knees, pushing each leg with each step c) on super-steep terrain, step onto the ball of each foot, keeping your back straight. (02/10/2018) Views: 955 ⚡AMP
Trail Running
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Loon Mounain Race is One Tough Hill Climb

The Collegiate Running Association has announced the fifth-annual Collegiate Mountain Running National Championships will take place on July 8, 2018, at the Loon Mountain Race (10.62K), in Lincoln, New Hampshire. Additionally, this year’s event will host the 15th annual North American, Central American & Caribbean (NACAC) Mountain Running Championships. Named the "Most Competitive Hillclimb" by Runner's World Magazine, this ridiculously tough race will force participants to climb over 2,000 vertical feet. from Steve Taylor (01/29/2018) Views: 987 ⚡AMP
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