Running News Daily

Running News Daily is edited by Bob Anderson in Mountain View, California USA and team in Thika Kenya, La Piedad Mexico, Bend Oregon, Chandler Arizona and Monforte da Beira Portugal.  Send your news items to bob@mybestruns.com Advertising opportunities available.   Over one million readers and growing.  Train the Kenyan Way at KATA Running Retreat Kenya.  (Kenyan Athletics Training Academy) in Thika Kenya.  Opening in june 2024 KATA Running retreat Portugal.  Learn more about Bob Anderson, MBR publisher and KATA director/owner, take a look at A Long Run the movie covering Bob's 50 race challenge.  

Index to Daily Posts · Sign Up For Updates · Run The World Feed

Articles tagged #Ashton Swinford
Today's Running News

Share

Cleveland Marathon winner Ashton Swinford looks to defend title for third year

Hudsonites might have caught a glimpse of Ashton Swinford in December as she dashed by the competition and snagged first place in the local Frosty 5-Mile race for the third year in a row (and with a 2023-course personal record of 28:53.)

But they might not have realized that they were also witnessing the running gait of a two-time Cleveland Marathon champion. This month, Swinford prepares to “flee to the Cleve” once again, to defend her title on Sunday, May 19.

Swinford credits her late-bloomer love of running to a stint on the cross-country team at Ohio Northern University. Her athleticism, however, was already prevalent during childhood, when she reached level 10 – the highest level – of the USA Gymnastics Junior Olympics Program.

“My athletic journey started as a gymnast in second grade, and I stuck with gymnastics throughout all of high school,” she said. “I thought I was going to do gymnastics in college, but after my senior year, I decided, ‘I feel satisfied. I did what I wanted to do. I’m healthy. I want to focus on school.’”

While studying biology at ONU, Swinford began making friends with members of the university’s track and cross country teams. After some convincing, she joined the track team as a sprinter, but it didn’t take long to discover her knack for distance running. 

“Being a gymnast made me a pretty good hurdler and sprinter,” she said. “But the team convinced me to start trying longer distances. I joined the cross country team for social reasons, and from there, the rest is history.”

In 2018, Swinford and her husband welcomed twins into the world. She had continued running and was inspired by the women just like her – amateur runners with a diversified life outside of running – that she witnessed qualifying for the 2020 Olympics in Tokyo. Less than a year after the babies arrived, Swinford could run a marathon non-competitively with a casual 3:12 pace. 

“Post-collegiately, and one of the things that I’m most proud of, is that I’m actually a much better runner now than I was in college. I have stuck with it, and each year I tend to get a little bit better than the year before,” she said.

Her budding distance prowess combined with an admiration for fellow “normal” runners competing on the world stage was the impetus for Swinford to start competitive running again. In 2019, after training harder and going further than she ever had, Swinford ran a marathon in 2:58, only 13 minutes shy of Olympic qualifying time. Her personal record marathon time is 2:44, which she ran at the Columbus marathon in 2023. 

Originally from Bowling Green, Swinford settled in the Cleveland area with her husband in 2015, after obtaining her graduate degree in physical therapy from the University of Dayton. Now a Hudson resident, she splits her time evenly between the roles of parent, part-time physical therapist and avid runner. She has mastered the art of multitasking: She fits in runs while her kids are in morning preschool, for example, and sometimes even squeezes in an afternoon workout.

Swinford’s community in Northern Ohio extends beyond her immediate family to her chosen family, CLE Racing, an “elite female running team representing Cleveland.” She serves as one of the team’s captains and values the supportive environment whether it’s race day, a group trail run or a kind comment on the group’s Facebook page.

“We all live in different parts of the Cleveland area,” Swinford explained. “We’ll meet at different parks or trailheads to train together and talk about races we want to do. We do volunteer events by supporting other local running events. It’s been a whole lot of fun to have a community of people with the same interests as me who can support each other in our running goals.”

Swinford looks forward to competing alongside her teammates in the upcoming Cleveland Marathon. Before the challenge of safeguarding her title in “The Land,” however, Swinford and some of her teammates are headed east to participate in what she said is the “first race people ask about when they learn you’re a marathon runner” –  the Boston Marathon.

“I’m glad to finally say that I’m finally doing my first Boston Marathon,” she said. “I don’t have a strong time goal because it’s such a tough course. I just want to finish feeling really good about myself.”

Despite her excitement to compete in Boston, Swinford’s most anticipated race is still at home, in Cleveland, which she refers to as “my hometown race.” As she crosses the finish line this May, Swinford hopes to run to victory with some of her biggest sideline fans: her CLE Racing teammates, her husband and, of course, her twins. 

(05/02/2024) Views: 163 ⚡AMP
by Maddy Holman
Share
Cleveland Marathon

Cleveland Marathon

The Cleveland Marathon features a relatively flat and fast course, great volunteer support and a scenic view of downtown Cleveland and its major landmarks. The course has been designed for our athletes to enjoy views of Browns Stadium, the Rock and Roll Hall of Fame, Lake Erie and many other Cleveland highlights. The Cleveland Marathon began in 1978 in an...

more...
Share

Northeast Ohio twin mom training, hoping for repeat Cleveland Marathon victory

A Northeast Ohio mom is taking multi-tasking to the next level.

Between juggling her kid's activities and working as a part-time physical therapist, Ashton Swinford is now preparing to embark on the Cleveland Marathon.

It all comes after she won the race last year.  She's attempting a repeat scenario in 2023.

Sometimes she runs 90 miles a week.  From time to time she will even incorporate her kids into the mix.

She's encouraging others to follow their dreams and commit to making them happen.

As a mom of twin 4-year-olds—Hudson native Swinford is literally always on the run.

"My training revolves around my kids schedule, so I only run when they're asleep or now when they're in preschool," said Swinford, Cleveland Marathon 2022 Winner.

Running, subsequently, has become her escape and a form of "me time" away from her busy life.

In the past when she was trying to get some extra miles in, she was known to throw the twins in a double stroller, embrace the resistance and go for a spin.

"If I had to run twice in a day, I would do my shorter run by pushing them in the stroller. And that was something we did together, and everybody really enjoyed it. It was a lot of fun. Actually, was a way to incorporate my kids into my training," Swinford said.

This year, she's preparing to lace up for the Union Home Mortgage Cleveland Marathon with runners from across the country.

It's where she will defend her title after winning last year's marathon with a remarkable 2:46:46 time.

The finish was a surreal and pivotal moment for the 33-year-old who took on long distance running a few years ago after her husband who ran cross country in college encouraged her to give it a shot.

"It definitely was a very slow, gradual process," Swinford said.

For Swinford—slow and steady really did win the race.

She didn't have overnight success, and it took years to perfect her craft.

She says support from her family and members of her all female elite running team called CLE Racing where she is a co-captain—help encourage her to be the best version of herself.

"I'm enthusiastic about it. I'm motivated. So I would say, yes, I'm ready," Swinford said.

Her message to those who have doubts or feel they can't do it—is simple and strong.

Be patient because each step will be worth it.

"Something that's worth achieving is going to take a lot of dedication, a lot of hard work. And there's going to be moments where you question what you're doing. But if you just keep putting one foot in front of the other. Step after step, you will get there," Swinford said.

(05/04/2023) Views: 489 ⚡AMP
by Mike Holden
Share
Cleveland Marathon

Cleveland Marathon

The Cleveland Marathon features a relatively flat and fast course, great volunteer support and a scenic view of downtown Cleveland and its major landmarks. The course has been designed for our athletes to enjoy views of Browns Stadium, the Rock and Roll Hall of Fame, Lake Erie and many other Cleveland highlights. The Cleveland Marathon began in 1978 in an...

more...
Share

Successfully defending his 2021 victory, Jeremiah Fitzgerald wins the 2022 Cleveland Marathon

Lakewood native Jeremiah Fitzgerald finished the 2022 Cleveland Marathon the same way that he did in 2021: in first.

Fitzgerald successfully defended his win from 2021 by crossing the finish line on Sunday with a time of 2 hours, 31 minutes and three seconds. He finished more than seven minutes faster than Josh Baker of Solon, who took second (2:38.28).

Hudson native Ashton Swinford was the fastest woman in the marathon on Sunday, finishing in 2:46.46. Her time was good enough for fifth in the field as well.

Zach Case (2:38.51) finished third and Kenneth Sullivan (2:40.12).

Fitzgerald had a lead of almost four minutes after the first 10 kilometers and completed the first half of the marathon in 1:15.11.

(05/23/2022) Views: 1,110 ⚡AMP
by Tim Bielik
Share
Cleveland Marathon

Cleveland Marathon

The Cleveland Marathon features a relatively flat and fast course, great volunteer support and a scenic view of downtown Cleveland and its major landmarks. The course has been designed for our athletes to enjoy views of Browns Stadium, the Rock and Roll Hall of Fame, Lake Erie and many other Cleveland highlights. The Cleveland Marathon began in 1978 in an...

more...
3 Tagged with #Ashton Swinford, Page: 1


Running News Headlines


Copyright 2024 MyBestRuns.com 13,845