Running News Daily

On March 22, 2025, beneath the bright lights of the World Indoor Championships in Nanjing, the women’s 400 metres delivered a spectacle that still resonates a year on—an exquisite blend of speed, strategy, and sheer competitive will.

It was not just a race; it was a duel fought stride for stride.

From the gun, the intensity was unmistakable. Alexis Holmes of the United States surged with authority, asserting control as the stagger unwound. By the sound of the bell, she had edged ahead, forcing Britain’s Amber Anning wide into the outside line—a tactical move that seemed, for a fleeting moment, decisive.

But championship races are rarely decided that early.

Anning, composed and fiercely determined, refused to yield. As the final straight opened, she summoned a devastating finishing kick, her stride lengthening with every step as she reeled Holmes back in. The margin was razor-thin, the outcome uncertain until the very last metres. Then, in a breathtaking climax, Anning surged past to seize gold in 50.60 seconds, a performance defined by courage under pressure and flawless timing.

Holmes followed just fractions behind, clocking 50.63 seconds in a run that would have won many finals, her bold front-running effort ultimately falling just short of glory.

Behind them, Norway’s Henrietta Jæger completed a remarkable season by securing bronze in 50.92 seconds. It was a fitting reward after an exceptional winter campaign, adding a global podium to her European success and cementing her status among the event’s rising forces.

One year later, the echoes of that race remain vivid—a reminder of how, in less than a minute, sport can capture drama, resilience, and brilliance in its purest form.

British Olympian Jodie Williams has announced her retirement from athletics.

Williams, 31, competed at three Olympic Games and was part of Team GB's bronze medal-winning women's 4x400m relay team at Paris 2024.

Among her individual honours, Williams won European and Commonwealth 200m silvers among nine major international medals at senior level.

"Dear track and field, the time has come for us to part ways," Williams posted on social media.

You allowed me to achieve my childhood dreams and have taken me from an awkward little girl with no confidence to a just as awkward but much more confident woman."

Williams specialised in the 200m and is the sixth-fastest British woman over that distance, with the 22.46 seconds she clocked for European silver in 2014.

Later in her career she also had success in the 400m, winning Commonwealth bronze in Birmingham in 2022.

She earned her first global medal as a member of the women's 4x400m team in Paris, competing in the heats before Victoria Ohuruogu, Laviai Nielsen, Nicole Yeargin and Amber Anning finished behind the United States and the Netherlands in the final.

Razorback Britton Wilson opened the indoor track season with a collegiate record as runner-up in the 600m on Friday evening during the Arkansas Invitational held at the Randal Tyson Track Center.

Wilson posted a time of 1:25.16 over the distance, breaking the previous collegiate record of 1:25.80 set by Texas A&M’s Athing Mu in 2021.

Razorback volunteer Shamier Little won the race in 1:24.65, which ranks No. 5 on the U.S. all-time list and No. 7 on the world all-time list. Third in the race was Arkansas alum Shafiqua Maloney in 1:27.45.

For Wilson, her mark ranks No. 7 U.S. and No. 10 world all-time. The previous UA record of 1:27.29 was set in December of 2021 by Morgan Burks-Magee. Wilson had a time of 1:30.34 in her debut at the distance last year.

Victories for the Razorbacks included Ackera Nugent with a world-leading 8.00 in the 60m hurdles, moving to No. 5 on the UA all-time list. Arkansas alum Taliyah Brooks finished second in 8.13 as both hurdlers bettered the meet record of 8.13 held by Payton Chadwick since 2018.

Paris Peoples also registered a world-leading effort of 53.10 in the 400m in leading a 1-2-3 sweep with teammates Ashanti Denton runner-up in a career best 53.68 while Aaliyah Pyatt finished third in 53.79.

Racing at the mile distance for the first time indoors, freshman Mary Ellen Eudaly clocked a 4:43.01 to lead a 1-2-3 Arkansas finish. Eudaly bettered her outdoor mile time of 4:51.99. Finishing behind her with a pair of career best times were Heidi Nielson (4:44.79) and Laura Taborda (4:45.77).

A sweep of the top four places in the 200m had Rosey Effiong leading the way in 23.45 as Amber Anning finished second in 23.47 while Nickisha Pryce set a PR of 23.76.

Alum Jada Baylark won the 60m in 7.25 while Ariane Linton was the top Razorback at 7.46 for fifth. Linton ran 23.93 for fourth in the 200m. Gracie Hyde won the 800m in 2:13.50.

Racing a pair of relay teams in the final section of the 4 x 400, the Razorbacks registered world-leading times of 3:30:38 and 3:30.79.

The winning squad included Anning (52.64), Wilson (51.60), Pryce (52.59) and Denton (53.55). The runner-up crew had Peoples (54.09), Effiong (51.51), Joann Reid (52.15) and Pyatt (53.04).

The women’s opening event produced a career best for Sydney Billington as she cleared 5-10.75 (1.80) in placing second in the competition. Billington, who had a previous best of 5-10, cleared five consecutive bars on first attempts before missing three attempts at 6-0 (1.83).

Texas A&M’s Bara Sajdokova, who needed two attempts at 5-10.75, cleared the 6-0 height on a third try for the win.

Kaitlyn Banas led a 4-5-6 finish for the Arkansas vaulters with a clearance of 13-6.5 (4.13). Grace Ridgeway matched that height to set a career best in fifth place. Bailey McCorkle and Marin Chamberlin each cleared 13-0.75 (3.98) to place sixth and eighth.

During his 20-year coaching career, Cowan guided many leading British sprinters, including 2008 Olympic 400m champion Christine Ohuruogu, 2010 European 110m hurdles champion Andy Turner and his son Dwayne Cowan, part of Britain’s bronze medal-winning 4x400m quartet at the 2017 World Championships.

A talented athlete in his own right, Cowan was selected for the 1984 Olympics in the 110m hurdles but was unable to take his place on the team due to illness. Ten years later, he represented England at the Commonwealth Games in Victoria and narrowly missed out on making the final.

After retiring from competitive athletics in his late 30s, he moved into coaching and soon made a name for himself as one of the leading sprints coaches in the UK.

Ohuruogu was one of Cowan’s first major successes. She won the Commonwealth title in 2006, world titles in 2007 and 2013, and the Olympic title in 2008.

Turner, under Cowan’s guidance, also became a frequent medallist at major championships. He won European bronze in 2006, European gold in 2010 and world bronze in 2011.

Cowan also coached several national champions and international relay medallists, including European 4x100m champion Bianca Williams, 2008 Olympic 100m hurdles finalist Sarah Claxton, 2012 world indoor 4x400m champion Shana Cox, 2009 world 4x100m bronze medallist Simeon Williamson, European indoor 4x400m silver medallist Amber Anning, and sub-10-second 100m sprinter James Dasaolu.

In 2013 Cowan was appointed lead sprints coach at UK Athletics. Later that year, he was awarded the prestigious Ron Pickering Memorial Award for Services to Athletics, and in 2015 he was appointed MBE (Member of the Order of the British Empire).

But it was the success of his son, Dwayne, which made Cowan most proud. A relative latecomer to the sport, Dwayne established himself as one of the top 400m runners in the UK in 2017. He won the 400m at the European Team Championships, clocked a PB of 45.34, and reached the semifinals at the World Championships in London before helping Britain to bronze in the 4x400m, recording the team’s fastest split (44.2).

“There will never be another Lloyd Cowan,” said Turner. “He knew me better than anyone. We had some amazing times and even better stories along the way. He made such a huge impact on my life. I owe him everything. I hope he realised how many lives he changed and how loved he was.”

World 200m champion Dina Asher-Smith paid tribute to the larger-than-life character. “Rest in power, Lloyd,” she said. “He was one of the pillars of our community and always had words of calm, wisdom and care for everyone. He knew when to make you laugh, when to be serious and most of all knew how to make you believe in yourself.”

“A really sad start to the athletics year,” added World Athletics President Sebastian Coe. “He was a great coach, mentor and teammate. A massive loss to the sport.”