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Ethiopia’s Iron Grip on the Diamond League Distance Rankings Continues

DOHA, Qatar – Ethiopian distance running is once again making a powerful statement on the global stage. Following the Doha Diamond League meeting, Ethiopia has achieved a remarkable clean sweep of the women's 3000m/5000m standings, occupying all eight leading positions in one of the most competitive disciplines in world athletics.

Leading the charge is Likina Amebaw, who sits comfortably at the top of the rankings with 22 points. Close behind is fellow Ethiopian star Freweyni Hailu on 14 points, while Medina Eisa occupies third place with 12 points. The dominance continues through the rest of the leaderboard, with Senayet Getachew, Hawi Abera, Aleshign Baweke, Marta Alemayo, and Bernesh Dessie completing an extraordinary Ethiopian monopoly of the standings.

The achievement highlights Ethiopia's exceptional depth in women's distance running, where a new generation of athletes continues to emerge and challenge for global honours. Rather than relying on a single standout performer, Ethiopia has assembled a formidable squad capable of controlling races and collecting points across multiple Diamond League meetings.

While the current standings paint a picture of complete Ethiopian supremacy, the battle for the Diamond League title is far from over. Several meetings remain on the road to the season finale, leaving plenty of opportunities for rivals to close the gap and for positions within the Ethiopian contingent to shift dramatically.

For now, however, the spotlight belongs firmly to Ethiopia. The East African powerhouse has transformed the women's 3000m/5000m standings into an all-Ethiopian affair, sending a clear message to the rest of the world that the race for Diamond League glory will likely run through Addis Ababa.

The question now is whether Likina Amebaw can maintain her advantage and finish the season as the overall leader, whether Freweyni Hailu or Medina Eisa can mount a successful challenge, or whether another athlete will produce a late-season surge to rewrite the script.

One thing is certain: the road to the Diamond League Final promises a fascinating battle among some of the finest distance runners on the planet.

(06/23/2026) Views: 24 ⚡AMP
by Erick Cheruiyot for My Best Runs.
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Anticipation Builds for the 2025 World Athletics Indoor Championships in Nanjing

The 2025 World Athletics Indoor Championships, set to take place from March 21-23 in Nanjing, China, marks the long-awaited return of the competition after a five-year hiatus. Originally scheduled for 2020, the event was postponed multiple times due to the COVID-19 pandemic, making this edition one of the most highly anticipated in recent history. With over 500 athletes from approximately 120 nations, the championships will feature world-class competition across 26 events, including the debut of the 4x400m mixed relay as an official indoor discipline.

The Venue: A World-Class Stage in Nanjing

The championships will be held at Nanjing’s Cube, a cutting-edge indoor arena within the Nanjing Youth Olympic Sports Park. Completed in 2019, the venue boasts state-of-the-art facilities designed to accommodate both athletes and spectators, providing an optimal environment for record-breaking performances.

Exciting Events and New Additions

The championship program features sprints, middle-distance races, hurdles, jumps, throws, and combined events, offering fans three days of intense competition. The 4x400m mixed relay will be contested for the first time at the indoor championships, following its successful debut in outdoor competition. The race order—man, woman, man, woman—adds a strategic element, and the world record standard has been set at 3:12.44.

Qualification and the World Indoor Tour

This year’s World Athletics Indoor Tour, now in its tenth season, plays a crucial role in the road to Nanjing. Featuring over 60 competitions across Europe, North America, and Asia, the tour provides top athletes with an opportunity to secure qualification for the championships. Nine Gold-level meetings were part of the 2025 circuit, beginning in Astana, Kazakhstan, on January 25 and concluding in Madrid, Spain, on February 28.

Athletes who finished as the top point scorers in their disciplines earned a $10,000 bonus and automatic entry into the championships. This season’s scoring disciplines included:

• Women: 60m, 800m, 3000m/5000m, pole vault, triple jump, shot put

• Men: 400m, 1500m/mile, 60m hurdles, high jump, long jump

Star Athletes to Watch

Several elite athletes have confirmed their participation, ensuring a thrilling showdown in Nanjing. Some of the biggest names expected to compete include:

Sprints and Hurdles

Grant Holloway of the United States, the reigning world champion and world record holder in the 60m hurdles, is aiming for his third consecutive world indoor title. He recently extended his 82-race unbeaten streak in the event, making him a strong favorite.

Robin Ganter of Germany, fresh off his 60m national title with a personal best of 6.56 seconds, is a rising contender in the short sprints.

Middle-Distance & Distance Races

Tsige Duguma of Ethiopia, the defending world indoor 800m champion, has been dominant in recent races, including a victory at the Copernicus Cup in Poland.

Stefan Nillessen of the Netherlands broke the national indoor 3000m record with a time of 7:37.10 and clocked a personal best of 3:52.70 in the mile, making him one to watch in the middle-distance events.

What to Expect

With record chases, title defenses, and rising stars looking to make their mark, the 2025 World Athletics Indoor Championships promises electrifying competition. Fans can expect intense battles on the track, thrilling jumps and throws, and potential record-breaking performances as the world’s best athletes gather in Nanjing for three days of world-class indoor athletics.

Stay tuned to My Best Runs for updates, race previews, and athlete insights as the countdown to Nanjing continues!

(03/08/2025) Views: 1,696 ⚡AMP
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World Athletics Indoor Tour to expand in 2022

The World Athletics Indoor Tour will offer enhanced competition opportunities next year with its biggest calendar yet, comprising 38 meetings spread across 14 countries in Europe, North America and Asia.

The expanded tour will broaden the geographical spread of meetings around the world and incorporate additional area level competitions.

Heading into its seventh season, the World Athletics Indoor Tour will feature seven Gold level meetings in 2022, kicking off in Karlsruhe on 28 January and culminating in Madrid on 2 March.

With 50 days to go until the first Gold level meeting, athletes already announced include world pole vault record-holder Mondo Duplantis for the INIT Indoor Meeting Karlsruhe and the Müller Indoor Grand Prix in Birmingham, with Olympic 800m silver medallist Keely Hodgkinson due to join him in Birmingham. The Millrose Games is set to star Olympic 800m champion Athing Mu, two-time world indoor 800m silver medallist Ajee Wilson, Olympic shot put champion Ryan Crouser, world shot put champion Joe Kovacs and US 1500m champions Elle Purrier St Pierre and Cole Hocker.

The scoring disciplines on the World Athletics Indoor Tour rotate each year. For 2022 the Gold level scoring disciplines will be:

Women: 400m, 1500m, 60m hurdles, high jump, long jumpMen: 60m, 800m, 3000m/5000m, pole vault, triple jump, shot put

Each athlete’s best three results will count towards their overall point score. The athlete with the most points in each scoring discipline at the end of the tour will be declared the winner and will be awarded a USD$10,000 bonus along with a wild card entry for the World Athletics Indoor Championships Belgrade 22.

Each Gold meeting will offer at least USD$7000 in prize money for each individual discipline on the programme, including USD$3000 to the winner.

Silver meetings in the expanded tour will award at least USD$30,000 (at least $4000 per discipline and respecting gender equality) and Bronze meetings will offer at least USD$12,000 (at least $2500 per discipline and respecting gender equality).

Due to the pandemic, planned dates and venues could change as the season approaches. Broadcast details will be confirmed early in the new year.

Calendar – World Athletics Indoor Tour Gold

28 Jan – INIT Indoor Meeting, Karlsruhe, Germany29 Jan – Millrose Games, Manhattan NY, USA6 Feb – New Balance Indoor Grand Prix, Staten Island NY, USA17 Feb – Meeting Hauts-de-France Pas-de-Calais, Lievin, France19 Feb – Müller Indoor Grand Prix, Birmingham, UK22 Feb – Copernicus Cup, Torun, Poland2 Mar – World Indoor Tour Madrid 2022, Madrid, Spain

(12/12/2021) Views: 2,181 ⚡AMP
by World Athletics
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